{"id":2443,"date":"2024-05-19T10:00:35","date_gmt":"2024-05-19T01:00:35","guid":{"rendered":"http:\/\/health.body-design.org\/?p=2443"},"modified":"2026-06-08T14:43:18","modified_gmt":"2026-06-08T05:43:18","slug":"%e6%9c%80%e5%a4%a7%e7%ad%8b%e5%8a%9b%ef%bc%9d1rm%ef%bc%9f%e9%80%9f%e5%ba%a6%e3%81%8c%e9%80%9f%e3%81%84%e3%81%a8%e7%99%ba%e6%8f%ae%e7%ad%8b%e5%8a%9b%e3%81%af%e5%a4%a7%e3%81%8d%e3%81%8f%e3%81%aa","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2443","title":{"rendered":"\u6700\u5927\u7b4b\u529b\uff1d1RM\uff1f\u901f\u5ea6\u304c\u901f\u3044\u3068\u767a\u63ee\u7b4b\u529b\u306f\u5927\u304d\u304f\u306a\u308b\uff5c\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d1\u30e9\u30c0\u30a4\u30e0\u30b7\u30d5\u30c8"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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