{"id":2452,"date":"2024-06-15T14:53:09","date_gmt":"2024-06-15T05:53:09","guid":{"rendered":"http:\/\/health.body-design.org\/?p=2452"},"modified":"2025-10-24T10:43:08","modified_gmt":"2025-10-24T01:43:08","slug":"%e6%b8%9b%e5%a1%a9%e3%81%af%e8%ba%ab%e4%bd%93%e3%81%ab%e6%82%aa%e3%81%84%ef%bc%9f%e5%a1%a9%e3%82%92%e6%91%82%e3%82%89%e3%81%aa%e3%81%84%e3%81%bb%e3%81%86%e3%81%8c%e6%97%a9%e6%ad%bb%e3%81%ab%e3%81%99","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2452","title":{"rendered":"\u6e1b\u5869\u306f\u8eab\u4f53\u306b\u60aa\u3044\uff1f\u5869\u3092\u6442\u3089\u306a\u3044\u307b\u3046\u304c\u65e9\u6b7b\u306b\u3059\u308b\u304b\u3082\u3057\u308c\u306a\u3044"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=2452\/#%E9%AB%98%E8%A1%80%E5%9C%A7%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AF%E5%A1%A9%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84%E3%81%AE%E3%81%8B%E3%82%82\" >\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306f\u5869\u3067\u306f\u306a\u3044\u306e\u304b\u3082<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=2452\/#%E6%B8%9B%E5%A1%A9%E3%82%84%E7%84%A1%E5%A1%A9%E3%81%AF%E5%81%A5%E5%BA%B7%E3%82%92%E6%90%8D%E3%81%AD%E3%82%8B%E5%8F%AF%E8%83%BD%E6%80%A7%E3%81%8C%E3%81%82%E3%82%8B\" >\u6e1b\u5869\u3084\u7121\u5869\u306f\u5065\u5eb7\u3092\u640d\u306d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=2452\/#%E7%B4%94%E5%BA%A6%E3%81%AE%E9%AB%98%E3%81%84%E5%A1%A9%E3%81%AF%E4%BD%93%E5%A4%96%E3%81%AB%E6%8E%92%E5%87%BA%E3%81%95%E3%82%8C%E3%81%AB%E3%81%8F%E3%81%84\" >\u7d14\u5ea6\u306e\u9ad8\u3044\u5869\u306f\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u306b\u304f\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=2452\/#%E3%83%9F%E3%83%8D%E3%83%A9%E3%83%AB%E3%81%AF%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%81%8C%E5%A4%A7%E4%BA%8B\" >\u30df\u30cd\u30e9\u30eb\u306f\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u4e8b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E8%A1%80%E5%9C%A7%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AF%E5%A1%A9%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84%E3%81%AE%E3%81%8B%E3%82%82\"><\/span>\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306f\u5869\u3067\u306f\u306a\u3044\u306e\u304b\u3082<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306b\u5869\u306e\u6442\u308a\u904e\u304e\u304c\u3042\u308a\u307e\u3059\u3002<br>\u65e5\u672c\u4eba\u306f\u5869\u3092\u6442\u308a\u904e\u304e\u3066\u3044\u308b\u3001\u52d5\u8108\u786c\u5316\u3001\u8133\u6897\u585e\u3001\u5fc3\u7b4b\u6897\u585e\u3001\u8133\u51fa\u8840\u306a\u3069\u5faa\u74b0\u5668\u7cfb\u306e\u75c5\u6c17\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001\u5869\u5206\u3092\u63a7\u3048\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u5869\u306f\u8eab\u4f53\u306b\u826f\u304f\u306a\u3044\u3001\u6e1b\u5869\u306f\u8eab\u4f53\u306b\u826f\u3044\u3068\u3044\u3046\u306e\u306f\u3082\u306f\u3084\u5e38\u8b58\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u539a\u751f\u52b4\u50cd\u7701\u30821\u65e5\u3042\u305f\u308a\u306e\u98df\u5869\u6442\u53d6\u76ee\u6a19\u30922004\u5e74\u306e10g\u304b\u30895\u5e74\u3054\u3068\u306b\u5f15\u304d\u4e0b\u3052\u73fe\u5728\u306f\u7537\u6027\u304c7.5\uff47\u3001\u5973\u6027\u304c6.5g\u672a\u6e80\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u65e5\u672c\u4eba\u306e\u98df\u5869\u6442\u53d6\u91cf\u306f1990\u5e74\u304b\u30892014\u5e74\u307e\u3067\u306e24\u5e74\u9593\u306712.5\uff47\u304b\u30899.7g\u3068\u7d0422\uff05\u3082\u6e1b\u3063\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u305d\u306e\u7d50\u679c\u3001\u9ad8\u8840\u5727\u60a3\u8005\u306f\u3069\u3046\u5909\u5316\u3057\u305f\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u3053\u308c\u3060\u3051\u5869\u5206\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u3063\u3066\u3044\u308c\u3070\u9ad8\u8840\u5727\u3082\u6e1b\u3063\u3066\u3044\u308b\u3068\u601d\u3046\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u3057\u304b\u3057\u3001\u9a5a\u304f\u3053\u3068\u306b\u9ad8\u8840\u5727\u60a3\u8005\u306f\u7d04610\u4e07\u4eba\u304b\u3089\u7d041011\u4e07\u4eba\u3068\u7d0466\uff05\u3082\u5897\u3048\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br>\u3082\u3061\u308d\u3093\u3001\u69d8\u3005\u306a\u8981\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u5869\u5206\u6442\u53d6\u91cf\u3068\u9ad8\u8840\u5727\u75c7\u306b\u3042\u307e\u308a\u95a2\u4fc2\u304c\u306a\u3044\u3053\u3068\u3092\u8a3c\u660e\u3057\u3066\u3044\u308b\u3068\u3082\u8a00\u3048\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u5869\u306f\u672c\u5f53\u306b\u9ad8\u8840\u5727\u306e\u4e3b\u306a\u539f\u56e0\u306a\u306e\u304b\u3068\u7591\u554f\u3092\u6301\u3064\u3053\u3068\u304c\u5927\u4e8b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E5%A1%A9%E3%82%84%E7%84%A1%E5%A1%A9%E3%81%AF%E5%81%A5%E5%BA%B7%E3%82%92%E6%90%8D%E3%81%AD%E3%82%8B%E5%8F%AF%E8%83%BD%E6%80%A7%E3%81%8C%E3%81%82%E3%82%8B\"><\/span>\u6e1b\u5869\u3084\u7121\u5869\u306f\u5065\u5eb7\u3092\u640d\u306d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg\" alt=\"\u60a9\u3080\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-91\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u3067\u306f\u3001\u5869\uff1d\u60aa\u3068\u3044\u3046\u56f3\u5f0f\u306f\u3069\u3046\u3057\u3066\u51fa\u6765\u4e0a\u304c\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306b\u304a\u3044\u3066\u306f\u30011954\u5e74\u306b\u30a2\u30e1\u30ea\u30ab\u306e\u9ad8\u8840\u5727\u5c02\u9580\u533b\u30c0\u30fc\u30eb\u535a\u58eb\u304c\u884c\u3063\u305f\u75ab\u5b66\u8abf\u67fb\u306e\u5f71\u97ff\u304c\u5927\u304d\u304b\u3063\u305f\u3088\u3046\u3067\u3059\u3002<br>\u65e5\u672c\u306e\u6771\u5317\u5730\u65b9\u306b\u9ad8\u8840\u5727\u75c7\u60a3\u8005\u304c\u591a\u3044\u3053\u3068\u306b\u7740\u76ee\u3057\u305f\u30c0\u30fc\u30eb\u535a\u58eb\u304c\u3053\u306e\u5730\u57df\u306e\u98df\u751f\u6d3b\u3092\u8abf\u3079\u305f\u3068\u3053\u308d\u3001\u98df\u5869\u6442\u53d6\u91cf\u304c1\u65e527\uff5e28g\u3068\u591a\u304f\u3001\u9ad8\u8840\u5727\u75c7\u306e\u767a\u75c7\u7387\u304c40\uff05\u306b\u4e0a\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u305f\u306e\u3067\u3059\u3002<br>\u6771\u5317\u5730\u65b9\u306f\u5bd2\u3044\u306e\u3067\u5ba4\u5185\u5916\u306e\u6e29\u5ea6\u5dee\u304c\u5927\u304d\u304f\u3001\u51fa\u5165\u308a\u306e\u5ea6\u306b\u8840\u7ba1\u304c\u53ce\u7e2e\u3001\u62e1\u5f35\u3059\u308b\u306e\u3067\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308b\u306a\u3069\u306e\u8981\u56e0\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u6642\u306e\u75ab\u5b66\u8abf\u67fb\u3067\u306f\u305d\u3046\u3057\u305f\u8981\u56e0\u306f\u8abf\u67fb\u5bfe\u8c61\u306b\u306f\u306a\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u3088\u3046\u3067\u3059\u3002<br>\u305d\u306e\u5f8c\u3001\u79d1\u5b66\u7684\u306a\u7814\u7a76\u3082\u9032\u3093\u3067\u30ca\u30c8\u30ea\u30a6\u30e0\u306b\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u53ce\u7e2e\u3059\u308b\u3068\u4e2d\u3092\u901a\u308b\u8840\u6db2\u306e\u6d41\u308c\u306f\u62b5\u6297\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<br>\u5869\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u5869\u7d20\u304c\u7d50\u3073\u3064\u3044\u305f\u5869\u5316\u30ca\u30c8\u30ea\u30a6\u30e0\u306b\u306a\u308a\u307e\u3059\u3002<br>\u5869\u3092\u63a7\u3048\u308c\u3070\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u304c\u6291\u3048\u3089\u308c\u308b\u306e\u3067\u9ad8\u8840\u5727\u75c7\u304c\u4e88\u9632\u3067\u304d\u308b\u3068\u3044\u3046\u8aac\u304c\u5b9a\u7740\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6700\u8fd1\u3067\u306f\u6e1b\u5869\u304c\u5fc5\u305a\u3057\u3082\u6b7b\u4ea1\u7387\u3092\u4e0b\u3052\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u51fa\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br>2014\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u4e16\u754c\u898f\u6a21\u3067\u5869\u5206\u6442\u53d6\u91cf\u3068\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u6b7b\u4ea1\u7387\u3068\u306e\u95a2\u4fc2\u3092\u8abf\u67fb\u3057\u3066\u3044\u307e\u3059\u3002<br>\u305d\u3053\u3067\u306f\u30011\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u304c\u300c\u975e\u5e38\u306b\u591a\u3044\u300d\u300c\u975e\u5e38\u306b\u5c11\u306a\u3044\u300d\u5834\u5408\u306b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u3001\u9069\u5ea6\u306a\u5869\u5206\u6442\u53d6\u91cf\u3067\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30012011\u5e74\u306bJournal of America Medical Association\u3067\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u5869\u5206\u6442\u53d6\u91cf\u304c\u591a\u3044\u65b9\u304c\u6b7b\u4ea1\u7387\u304c\u4f4e\u304b\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u304b\u3057\u305f\u3089\u6e1b\u5869\u306f\u3001\u5065\u5eb7\u3092\u640d\u306d\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B4%94%E5%BA%A6%E3%81%AE%E9%AB%98%E3%81%84%E5%A1%A9%E3%81%AF%E4%BD%93%E5%A4%96%E3%81%AB%E6%8E%92%E5%87%BA%E3%81%95%E3%82%8C%E3%81%AB%E3%81%8F%E3%81%84\"><\/span>\u7d14\u5ea6\u306e\u9ad8\u3044\u5869\u306f\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u306b\u304f\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<br>\u305d\u3057\u3066\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u5869\u5316\u7269\u304c\u5869\u5316\u30ca\u30c8\u30ea\u30a6\u30e0\u3067\u3001\u5316\u5b66\u7684\u306b\u5b9a\u7fa9\u3055\u308c\u308b\u5869\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u79c1\u305f\u3061\u304c\u6614\u304b\u3089\u53e3\u306b\u3057\u3066\u304d\u305f\u5869\u306b\u306f\u5869\u5316\u30ca\u30c8\u30ea\u30a6\u30e0\u4ee5\u5916\u306b\u3082\u69d8\u3005\u306a\u30df\u30cd\u30e9\u30eb\u304c\u6df7\u3056\u3063\u3066\u3044\u307e\u3059\u3002<br>\u305d\u308c\u306f\u3001\u7523\u5730\u30fb\u88fd\u6cd5\u306e\u7570\u306a\u308b\u5869\u3092\u98df\u3079\u6bd4\u3079\u3066\u307f\u308b\u3068\u5473\u304c\u9055\u3046\u306e\u3067\u5206\u304b\u308a\u307e\u3059\u3002<br>\u5869\u306b\u542b\u307e\u308c\u308b\u30df\u30cd\u30e9\u30eb\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5473\u306e\u9055\u3044\u3092\u751f\u3093\u3067\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30df\u30cd\u30e9\u30eb\u3068\u306f\u3001\u751f\u4f53\u3092\u69cb\u6210\u3059\u308b\u5143\u7d20\u306e\u3046\u3061\u3001\u9178\u7d20\u30fb\u70ad\u7d20\u30fb\u6c34\u7d20\u30fb\u7a92\u7d20\u4ee5\u5916\u306e\u5143\u7d20\u306e\u7dcf\u79f0\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4e3b\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3068\u3057\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ea\u30f3\u3001\u30a4\u30aa\u30a6\u304c\u3042\u308a\u307e\u3059\u3002<br>\u9244\u3084\u4e9c\u925b\u3001\u9285\u3001\u30e8\u30a6\u7d20\u3001\u30bb\u30ec\u30f3\u3001\u30af\u30ed\u30e0\u3001\u30de\u30f3\u30ac\u30f3\u306a\u3069\u306e\u5fae\u91cf\u30df\u30cd\u30e9\u30eb\u3082\u3042\u308a\u307e\u3059\u3002<br>\u5869\u306b\u306f\u3053\u306e\u3088\u3046\u306a\u30df\u30cd\u30e9\u30eb\u304c\u5869\u5316\u30ca\u30c8\u30ea\u30a6\u30e0\u306b\u7d50\u5408\u3055\u308c\u305f\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u5869\u5316\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u4ed6\u306e\u30df\u30cd\u30e9\u30eb\u3068\u7d50\u5408\u3092\u3057\u305f\u72b6\u614b\u3067\u3069\u306e\u3088\u3046\u306a\u4f5c\u7528\u3092\u3059\u308b\u306e\u304b\u306f\u5206\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002<br>\u5206\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u3001\u4f8b\u3048\u3070\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u6db2\u306f\u4f53\u5185\u3092\u5de1\u308a\u306a\u304c\u3089\u814e\u81d3\u3092\u901a\u308b\u969b\u306b\u7cf8\u7403\u4f53\u3068\u3044\u3046\u30d5\u30a3\u30eb\u30bf\u30fc\u3067\u308d\u904e\u3055\u308c\u307e\u3059\u304c\u3001\u4ed6\u306e\u30df\u30cd\u30e9\u30eb\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d50\u5408\u3055\u308c\u305f\u72b6\u614b\u3067\u3042\u308c\u3070\u904e\u5270\u306a\u5869\u5316\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u4ed6\u306e\u8001\u5ec3\u7269\u3068\u4e00\u7dd2\u306b\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u4f53\u306b\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u4e0d\u8db3\u3057\u305f\u5834\u5408\u306b\u518d\u5438\u53ce\u3059\u308b\u30b7\u30b9\u30c6\u30e0\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u4eba\u306f\u5e38\u306b\u809d\u81d3\u304b\u3089\u6c34\u5206\u3092\u84b8\u767a\u3055\u305b\u808c\u3092\u4fdd\u8b77\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u6c57\u7ba1\u3068\u3044\u308f\u308c\u308b\u90e8\u5206\u3067\u30ca\u30c8\u30ea\u30a6\u30e0\u3084\u5869\u7d20\u3092\u518d\u5438\u53ce\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u306a\u3069\u3057\u3066\u5927\u91cf\u306b\u6c57\u3092\u304b\u304f\u3068\u518d\u5438\u53ce\u304c\u9593\u306b\u5408\u308f\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br>\u305d\u3046\u306a\u308b\u3068\u8eab\u4f53\u306f\u5473\u306e\u6fc3\u3044\u98df\u3079\u7269\u3092\u6b32\u3057\u3066\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u88dc\u304a\u3046\u3068\u3057\u307e\u3059\u3002<br>\u4eba\u4f53\u306b\u306f\u5143\u3005\u904e\u5270\u306a\u6804\u990a\u7d20\u3092\u6392\u51fa\u3057\u305f\u308a\u4e0d\u8db3\u3057\u305f\u6804\u990a\u7d20\u3092\u53d6\u308a\u8fbc\u3093\u3060\u308a\u518d\u5438\u53ce\u3059\u308b\u6a5f\u80fd\u304c\u5099\u308f\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u5869\u3092\u305f\u304f\u3055\u3093\u6442\u3063\u3066\u3082\u554f\u984c\u306a\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<br>\u3053\u308c\u306f\u4eba\u985e\u304c\u4f55\u4e07\u5e74\u3082\u6442\u53d6\u3057\u3066\u304d\u305f\u81ea\u7136\u306e\u5869\u306e\u8a71\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u306f\u3001\u5869\u306f\u6d77\u6c34\u3092\u4e7e\u71e5\u3055\u305b\u3066\u4f5c\u3063\u305f\u3082\u306e\u3068\u601d\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3053\u308c\u306f\u6d77\u5869\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u5869\u5316\u30ca\u30c8\u30ea\u30a6\u30e0\u304c90\uff05\u3001\u6b8b\u308a10\uff05\u306f\u69d8\u3005\u306a\u30df\u30cd\u30e9\u30eb\u304b\u3089\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u98df\u7528\u3068\u3057\u3066\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u5869\u3084\u98df\u54c1\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u5869\u306e\u591a\u304f\u306f\u3001\u6d77\u6c34\u3092\u9006\u6d78\u900f\u819c\u3084\u30a4\u30aa\u30f3\u4ea4\u63db\u3092\u901a\u3057\u3066\u5869\u5316\u30ca\u30c8\u30ea\u30a6\u30e0\u3060\u3051\u3092\u53d6\u308a\u51fa\u3057\u305f\u7cbe\u88fd\u5869\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5316\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u7d14\u5ea6\u306f99\uff05\u4ee5\u4e0a\u3067\u30df\u30cd\u30e9\u30eb\u306f\u307b\u307c\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br>\u30df\u30cd\u30e9\u30eb\u304c\u7d50\u5408\u3055\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u306b\u304f\u304f\u3001\u6442\u308c\u3070\u6442\u308b\u307b\u3069\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9F%E3%83%8D%E3%83%A9%E3%83%AB%E3%81%AF%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%81%8C%E5%A4%A7%E4%BA%8B\"><\/span>\u30df\u30cd\u30e9\u30eb\u306f\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u4e8b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"711\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1024x711.jpg\" alt=\"\u66f8\u985e\u3092\u958b\u3044\u3066\u3044\u308b\u5973\u6027\" class=\"wp-image-156\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1024x711.jpg 1024w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-300x208.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-768x533.jpg 768w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1536x1067.jpg 1536w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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