{"id":2471,"date":"2024-07-13T10:23:46","date_gmt":"2024-07-13T01:23:46","guid":{"rendered":"http:\/\/health.body-design.org\/?p=2471"},"modified":"2025-10-24T10:41:43","modified_gmt":"2025-10-24T01:41:43","slug":"%e7%ad%8b%e8%82%a5%e5%a4%a7%e3%81%ab%e6%9c%89%e6%84%8f%e3%81%aa%e5%8a%b9%e6%9e%9c%e3%81%af%e3%81%aa%e3%81%84%ef%bc%9f%e4%ba%8b%e5%89%8d%e7%96%b2%e5%8a%b4%e6%b3%95%ef%bc%88%e3%83%97%e3%83%ac%e3%82%a8","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2471","title":{"rendered":"\u7b4b\u80a5\u5927\u306b\u6709\u610f\u306a\u52b9\u679c\u306f\u306a\u3044\uff1f\u4e8b\u524d\u75b2\u52b4\u6cd5\uff08\u30d7\u30ec\u30a8\u30b0\u30be\u30fc\u30b7\u30e7\u30f3\uff09\u3001\u30c9\u30ed\u30c3\u30d7\u30bb\u30c3\u30c8\u6cd5"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u30011\u30bb\u30c3\u30c810\u56de\u00d73\u30bb\u30c3\u30c8\u304c\u4e00\u822c\u7684\u306a\u3084\u308a\u65b9\u3067\u3059\u3002<br>\u3053\u308c\u306f\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9\u3067\u3042\u308a\u30bb\u30c3\u30c8\u6cd5\u3068\u8a00\u308f\u308c\u308b\u65b9\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002<br>\u305d\u308c\u4ee5\u5916\u306b\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f\u7121\u6570\u306b\u5b58\u5728\u3057\u307e\u3059\u3002<br>\u4ee3\u8868\u7684\u306a\u306e\u306f\u3001\u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30c8\u6cd5\u3001\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9\u30bb\u30c3\u30c8\u6cd5\u3001\u30c8\u30e9\u30a4\u30bb\u30c3\u30c8\u6cd5\u3001\u30b8\u30e3\u30a4\u30a2\u30f3\u30c8\u30bb\u30c3\u30c8\u6cd5\u3001\u30b5\u30fc\u30ad\u30c3\u30c8\u6cd5\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30c8\u6cd5\u306f\u3001\u4e3b\u50cd\u7b4b\u3068\u62ee\u6297\u7b4b\u3092\u4ea4\u4e92\u306b\u884c\u3046\u3084\u308a\u65b9\u3067\u3059\u3002<br>\u30b3\u30f3\u30d1\u30a6\u30f3\u30c9\u30bb\u30c3\u30c8\u6cd5\u306f\u3001\u4e3b\u50cd\u7b4b\u306b\u5bfe\u3057\u3066\u7570\u306a\u308b2\u7a2e\u985e\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3084\u308a\u65b9\u3067\u3059\u3002<br>\u30c8\u30e9\u30a4\u30bb\u30c3\u30c8\u6cd5\u306f\u3001\u4e3b\u50cd\u7b4b\u306b\u5bfe\u3057\u3066\u7570\u306a\u308b3\u7a2e\u985e\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3084\u308a\u65b9\u3067\u3059\u3002<br>\u30b8\u30e3\u30a4\u30a2\u30f3\u30c8\u30bb\u30c3\u30c8\u6cd5\u306f\u3001\u4e3b\u50cd\u7b4b\u306b\u5bfe\u3057\u3066\u7570\u306a\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30924\uff5e7\u7a2e\u985e\u3092\u884c\u3046\u3084\u308a\u65b9\u3067\u3059\u3002<br>\u30b5\u30fc\u30ad\u30c3\u30c8\u6cd5\u306f\u3001\u7570\u306a\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5faa\u74b0\u5f0f\u306b\u884c\u3046\u3084\u308a\u65b9\u3067\u3059\u3002<br>\u4ed6\u306b\u3082\u30d7\u30ec\u30a8\u30b0\u30be\u30fc\u30b7\u30e7\u30f3\u3084\u30c9\u30ed\u30c3\u30d7\u30bb\u30c3\u30c8\u6cd5\u3001\u30d5\u30a9\u30fc\u30b9\u30c8\u30ec\u30c3\u30d7\u6cd5\u306a\u3069\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3044\u304f\u3064\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u65b9\u6cd5\u306f\u3001\u7b4b\u80a5\u5927\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u3059\u308b\u70ba\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3068\u3057\u3066\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306b\u3088\u3063\u3066\u8003\u6848\u3055\u308c\u305f\u3082\u306e\u3067\u3059\u3002<br>\u52b9\u679c\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u70ba\u306b\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u3067\u898b\u308b\u3068\u3053\u308c\u3089\u306e\u65b9\u6cd5\u304c\u7b4b\u80a5\u5927\u3084\u7b4b\u529b\u5411\u4e0a\u306b\u52b9\u679c\u7684\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%97%E3%83%AC%E3%82%A8%E3%82%B0%E3%82%BE%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3%E3%81%AF%E7%AD%8B%E8%82%A5%E5%A4%A7%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%EF%BC%9F\"><\/span>\u30d7\u30ec\u30a8\u30b0\u30be\u30fc\u30b7\u30e7\u30f3\u306f\u7b4b\u80a5\u5927\u306b\u52b9\u679c\u7684\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg\" alt=\"\u7d71\u8a08\u30c7\u30fc\u30bf\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-911\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u30d7\u30ec\u30a8\u30b0\u30be\u30fc\u30b7\u30e7\u30f3\u3068\u306f\u3001\u4e8b\u524d\u75b2\u52b4\u6cd5\u306e\u3053\u3068\u3067\u5358\u95a2\u7bc0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u5f8c\u306b\u95a2\u4fc2\u3059\u308b\u90e8\u4f4d\u306e\u591a\u95a2\u7bc0\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u819d\u4f38\u5c55\u306e\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306e\u5f8c\u306b\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3092\u884c\u3046\u306a\u3069\u3067\u3059\u3002<br>\u7b4b\u80a5\u5927\u3092\u76ee\u6307\u3059\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306a\u3069\u306b\u5e83\u304f\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u65b9\u6cd5\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3053\u306e\u65b9\u6cd5\u3092\u884c\u3046\u3053\u3068\u3067\u7b4b\u80a5\u5927\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u8fd1\u5e74\u767a\u8868\u3055\u308c\u305f\u4e8b\u524d\u75b2\u52b4\u6cd5\u306b\u95a2\u3059\u308b\u30ec\u30d3\u30e5\u30fc\u306b\u3088\u308b\u3068\u7b4b\u529b\u3001\u7b4b\u80a5\u5927\u3001\u4f53\u7d44\u6210\u306e\u6539\u5584\u306b\u95a2\u3057\u3066\u4e8b\u524d\u75b2\u52b4\u6cd5\u304c\u5f93\u6765\u306e\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6bd4\u8f03\u3057\u3066\u6709\u76ca\u3067\u3042\u308b\u3068\u3044\u3046\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u306a\u3044\u3068\u7d50\u8ad6\u3065\u3051\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u30a4\u30f3\u30af\u30e9\u30a4\u30f3\u30c0\u30f3\u30d9\u30eb\u30d5\u30e9\u30a4\u3001\u30d5\u30ed\u30f3\u30c8\u30ec\u30a4\u30ba\u3001\u30e9\u30a4\u30a4\u30f3\u30b0\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u884c\u3063\u305f\u5f8c\u306b\u9ad8\u5f37\u5ea6\uff0895\uff051RM\uff09\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u4e2d\u306e\u5927\u80f8\u7b4b\u3001\u4e09\u89d2\u7b4b\u524d\u90e8\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u306e\u7b4b\u6d3b\u52d5\u3092\u7b4b\u96fb\u56f3\u306b\u3088\u3063\u3066\u8abf\u3079\u305f\u7814\u7a76\u3067\u306f\u3001\u5927\u80f8\u7b4b\u3068\u4e09\u89d2\u7b4b\u524d\u90e8\u3067\u306f\u3001\u4e8b\u524d\u75b2\u52b4\u6cd5\u306e\u52b9\u679c\u306f\u8a8d\u3081\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u4e0a\u8155\u4e09\u982d\u7b4b\u306e\u307f\u7b4b\u6d3b\u52d5\u91cf\u304c\u5897\u52a0\u3057\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u4e8b\u524d\u75b2\u52b4\u6cd5\u306e\u52b9\u679c\u306f\u90e8\u4f4d\u3084\u9078\u629e\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u5909\u308f\u3063\u3066\u304f\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%AD%E3%83%83%E3%83%97%E3%82%BB%E3%83%83%E3%83%88%E6%B3%95%E3%81%AF%E7%AD%8B%E8%82%A5%E5%A4%A7%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%EF%BC%9F\"><\/span>\u30c9\u30ed\u30c3\u30d7\u30bb\u30c3\u30c8\u6cd5\u306f\u7b4b\u80a5\u5927\u306b\u52b9\u679c\u7684\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/dumbbell-muscle-training.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/dumbbell-muscle-training.jpg\" alt=\"\u30c0\u30f3\u30d9\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" class=\"wp-image-581\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/dumbbell-muscle-training.jpg 640w, 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