{"id":2495,"date":"2024-08-13T10:24:44","date_gmt":"2024-08-13T01:24:44","guid":{"rendered":"http:\/\/health.body-design.org\/?p=2495"},"modified":"2025-10-24T10:26:13","modified_gmt":"2025-10-24T01:26:13","slug":"%e7%82%8e%e7%97%87%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%ef%bd%9c%e6%85%a2%e6%80%a7%e7%82%8e%e7%97%87%e3%82%92%e4%ba%88%e9%98%b2%e3%81%99%e3%82%8b%e3%81%ab%e3%81%af%e9%a3%9f%e7%94%9f%e6%b4%bb%e3%81%8c","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2495","title":{"rendered":"\u708e\u75c7\u306b\u3064\u3044\u3066\uff5c\u6162\u6027\u708e\u75c7\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u98df\u751f\u6d3b\u304c\u5927\u4e8b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=2495\/#%E7%82%8E%E7%97%87%E3%81%A8%E3%81%AF%E5%9B%9E%E5%BE%A9%E3%81%99%E3%82%8B%E7%82%BA%E3%81%AE%E5%8F%8D%E5%BF%9C\" >\u708e\u75c7\u3068\u306f\u56de\u5fa9\u3059\u308b\u70ba\u306e\u53cd\u5fdc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=2495\/#%E6%85%A2%E6%80%A7%E7%82%8E%E7%97%87%E3%81%AF%E5%81%A5%E5%BA%B7%E3%81%AB%E5%AE%B3%E3%82%92%E5%8F%8A%E3%81%BC%E3%81%99\" >\u6162\u6027\u708e\u75c7\u306f\u5065\u5eb7\u306b\u5bb3\u3092\u53ca\u307c\u3059<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=2495\/#%E7%82%8E%E7%97%87%E3%82%92%E6%8A%91%E3%81%88%E3%82%8B%E3%81%AB%E3%81%AF%E9%A3%9F%E4%BA%8B%E3%82%92%E6%84%8F%E8%AD%98%E3%81%97%E3%82%88%E3%81%86\" >\u708e\u75c7\u3092\u6291\u3048\u308b\u306b\u306f\u98df\u4e8b\u3092\u610f\u8b58\u3057\u3088\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%8E%E7%97%87%E3%81%A8%E3%81%AF%E5%9B%9E%E5%BE%A9%E3%81%99%E3%82%8B%E7%82%BA%E3%81%AE%E5%8F%8D%E5%BF%9C\"><\/span>\u708e\u75c7\u3068\u306f\u56de\u5fa9\u3059\u308b\u70ba\u306e\u53cd\u5fdc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u708e\u75c7\u306f\u8eab\u4f53\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u53cd\u5fdc\u3067\u3001\u6025\u6027\u708e\u75c7\u306f\u8eab\u4f53\u3092\u5b88\u308b\u70ba\u306b\u6b20\u304b\u305b\u306a\u3044\u53cd\u5fdc\u3067\u3059\u3002<br>\u708e\u75c7\u53cd\u5fdc\u304c\u306a\u3051\u308c\u3070\u3001\u640d\u50b7\u3057\u305f\u7d44\u7e54\u3092\u4fee\u5fa9\u3057\u305f\u308a\u75c5\u539f\u4f53\u3092\u6392\u9664\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br>\u591a\u304f\u306e\u5834\u5408\u3001\u8eab\u4f53\u306f\u3053\u308c\u3092\u7dca\u6025\u4e8b\u614b\u3068\u8a8d\u8b58\u3057\u3066\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u7279\u5b9a\u306e\u5316\u5b66\u7269\u8cea\u3092\u653e\u51fa\u3057\u307e\u3059\u3002<br>\u640d\u50b7\u3057\u305f\u90e8\u4f4d\u306b\u767d\u8840\u7403\u304c\u96c6\u307e\u308a\u3001\u50b7\u3092\u4fee\u5fa9\u3057\u3001\u75c5\u539f\u4f53\u3068\u6226\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u3063\u3066\u75db\u307f\u3084\u816b\u308c\u3001\u8d64\u307f\u3001\u71b1\u304c\u767a\u751f\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u53cd\u5fdc\u306f\u5168\u3066\u6cbb\u7652\u904e\u7a0b\u306e\u4e00\u90e8\u3067\u3042\u308a\u8eab\u4f53\u304c\u6052\u5e38\u6027\u3092\u56de\u5fa9\u3059\u308b\u70ba\u306b\u5fc5\u8981\u306a\u53cd\u5fdc\u306b\u306a\u308a\u307e\u3059\u3002<br>\u7d30\u83cc\u611f\u67d3\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u306b\u5bfe\u3057\u3066\u3082\u540c\u69d8\u306b\u3001\u708e\u75c7\u306f\u7d30\u80de\u5185\u3067\u9032\u884c\u3057\u3066\u3044\u308b\u306e\u3067\u5916\u304b\u3089\u3067\u306f\u306a\u304b\u306a\u304b\u5206\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u708e\u75c7\u53cd\u5fdc\u306f\u514d\u75ab\u6a5f\u80fd\u3092\u6d3b\u6027\u5316\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002<br>\u767d\u8840\u7403\u304c\u75c5\u539f\u4f53\u3092\u6392\u9664\u3059\u308b\u3068\u6025\u6027\u708e\u75c7\u306f\u901a\u5e38\u6570\u65e5\u4ee5\u5185\u306b\u53ce\u307e\u308a\u50b7\u3082\u6cbb\u308a\u767a\u71b1\u3082\u89e3\u6d88\u3057\u3066\u4f53\u8abf\u304c\u6539\u5584\u3057\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u8eab\u4f53\u304c\u708e\u75c7\u3092\u6b62\u3081\u308b\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u898b\u6975\u3081\u3089\u308c\u305a\u306b\u708e\u75c7\u304c\u6162\u6027\u5316\u3057\u3066\u3057\u307e\u3046\u5834\u5408\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%85%A2%E6%80%A7%E7%82%8E%E7%97%87%E3%81%AF%E5%81%A5%E5%BA%B7%E3%81%AB%E5%AE%B3%E3%82%92%E5%8F%8A%E3%81%BC%E3%81%99\"><\/span>\u6162\u6027\u708e\u75c7\u306f\u5065\u5eb7\u306b\u5bb3\u3092\u53ca\u307c\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"481\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-1.jpg\" alt=\"\u843d\u3061\u8fbc\u3080\u5973\u6027\" class=\"wp-image-667\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-1.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-1-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u6162\u6027\u708e\u75c7\u306f\u514d\u75ab\u6a5f\u80fd\u306e\u5f79\u5272\u304c\u7d42\u308f\u3063\u3066\u3082\u7d9a\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4e00\u578b\u7cd6\u5c3f\u75c5\u3084\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u306a\u3069\u306e\u81ea\u5df1\u514d\u75ab\u75be\u60a3\u3067\u306f\u3001\u8eab\u4f53\u304c\u8aa4\u3063\u3066\u81ea\u5206\u306e\u7d44\u7e54\u3092\u653b\u6483\u3059\u308b\u306e\u3067\u6301\u7d9a\u7684\u306a\u708e\u75c7\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<br>\u305d\u306e\u7d50\u679c\u3001\u75db\u307f\u3084\u767a\u75b9\u3001\u7d44\u7e54\u306e\u640d\u50b7\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u708e\u75c7\u306f\u547d\u306b\u95a2\u308f\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<br>\u52d5\u8108\u5185\u306e\u708e\u75c7\u7d30\u80de\u304c\u30d7\u30e9\u30fc\u30af\u3092\u5f62\u6210\u3057\u3001\u305d\u308c\u304c\u84c4\u7a4d\u3059\u308b\u3068\u8133\u5352\u4e2d\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30d7\u30e9\u30fc\u30af\u3068\u306f\u3001\u52d5\u8108\u306e\u5185\u58c1\u306b\u84c4\u7a4d\u3059\u308b\u8102\u80aa\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u305d\u306e\u4ed6\u306e\u7269\u8cea\u306e\u96c6\u5408\u4f53\u306b\u306a\u308a\u307e\u3059\u3002<br>\u8eab\u4f53\u306f\u3001\u30d7\u30e9\u30fc\u30af\u3092\u7570\u7269\u3068\u307f\u306a\u3057\u3066\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3001\u7d50\u679c\u7684\u306b\u30d7\u30e9\u30fc\u30af\u304c\u539a\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9577\u671f\u9593\u306b\u6e21\u308b\u6162\u6027\u708e\u75c7\u306f\u3001\u5065\u5eb7\u306a\u7d30\u80de\u3092\u640d\u50b7\u3055\u305bDNA\u306b\u6c38\u4e45\u7684\u306a\u640d\u50b7\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u65e5\u672c\u4eba\u306e\u4e3b\u306a\u6b7b\u56e0\u3067\u3042\u308b\u5fc3\u81d3\u75c5\u3001\u304c\u3093\u3001\u8133\u8840\u7ba1\u75be\u60a3\u306f\u3001\u4f55\u304b\u3057\u3089\u306e\u5f62\u3067\u6162\u6027\u708e\u75c7\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u6162\u6027\u708e\u75c7\u306f\u9577\u671f\u7684\u306b\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u5927\u304d\u306a\u30ea\u30b9\u30af\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u708e\u75c7\u306b\u95a2\u9023\u3059\u308b\u554f\u984c\u306f\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u3084\u3046\u3064\u75c5\u3001\u9ad8\u8840\u5727\u3001\u5fc3\u81d3\u75c5\u3001\u8133\u5352\u4e2d\u3001\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u5598\u606f\u3001\u30cb\u30ad\u30d3\u3001\u6e7f\u75b9\u3001\u4e7e\u71e5\u3001\u95a2\u7bc0\u708e\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br>\u5065\u5eb7\u306e\u70ba\u306b\u306f\u3001\u6162\u6027\u708e\u75c7\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3069\u3046\u3059\u308c\u3070\u708e\u75c7\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%8E%E7%97%87%E3%82%92%E6%8A%91%E3%81%88%E3%82%8B%E3%81%AB%E3%81%AF%E9%A3%9F%E4%BA%8B%E3%82%92%E6%84%8F%E8%AD%98%E3%81%97%E3%82%88%E3%81%86\"><\/span>\u708e\u75c7\u3092\u6291\u3048\u308b\u306b\u306f\u98df\u4e8b\u3092\u610f\u8b58\u3057\u3088\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman.png\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"210\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman.png\" alt=\"\u30bf\u30d6\u30ec\u30c3\u30c8\u3092\u898b\u308b\u5973\u6027\" class=\"wp-image-159\"\/><\/a><\/figure>\n\n\n\n<p>\u6162\u6027\u708e\u75c7\u306e\u539f\u56e0\u306e\u4e00\u3064\u306b\u4e0d\u5065\u5eb7\u306a\u98df\u4e8b\u304c\u3042\u308a\u307e\u3059\u3002<br>\u708e\u75c7\u3092\u6291\u3048\u308b\u6700\u5584\u306e\u65b9\u6cd5\u304c\u6297\u708e\u98df\u54c1\u3092\u591a\u304f\u542b\u3080\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u9069\u5207\u306a\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u3067\u8eab\u4f53\u306e\u708e\u75c7\u3092\u6291\u3048\u3066\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u5b9f\u969b\u306b\u3069\u306e\u3088\u3046\u306a\u98df\u54c1\u3092\u9078\u3079\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p><strong>\u98df\u7269\u7e4a\u7dad<\/strong><br>\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u3066\u708e\u75c7\u767a\u75c7\u7269\u8cea\u3092\u904e\u5270\u306b\u751f\u6210\u3059\u308b\u306e\u3092\u9632\u3044\u3067\u304f\u308c\u307e\u3059\u3002<br>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u3042\u308a\u3001\u4e21\u65b9\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<br>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u7d0d\u8c46\u3001\u8c46\u8150\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u3001\u6d77\u85fb\u985e\u3001\u91ce\u83dc\u3001\u5168\u7c92\u5c0f\u9ea6\u3001\u30ca\u30c3\u30c4\u3001\u30d7\u30eb\u30fc\u30f3\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08n-3\u7cfb\u8102\u80aa\u9178<\/strong>\uff09<br>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u3001\u4f53\u5185\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br>\u5fc3\u81d3\u3001\u80ba\u3001\u8840\u7ba1\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br>\u30b5\u30d0\u3084\u30a4\u30ef\u30b7\u306a\u3069\u306e\u8102\u80aa\u306e\u591a\u3044\u9b5a\u3001\u7261\u8823\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u3001\u30af\u30eb\u30df\u3001\u4e9c\u9ebb\u4ec1\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6297\u9178\u5316\u7269\u8cea<\/strong><br>\u30d3\u30bf\u30df\u30f3A\u3001C\u3001E\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u306f\u3001\u4f53\u5185\u306e\u708e\u75c7\u53cd\u5fdc\u3092\u6291\u3048\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br>\u30c8\u30de\u30c8\u3001\u306b\u3093\u3058\u3093\u3001\u5c0f\u677e\u83dc\u3001\u30db\u30a6\u30ec\u30f3\u8349\u3001\u30ab\u30dc\u30c1\u30e3\u3001\u30cf\u30fc\u30d6\u3084\u30b9\u30d1\u30a4\u30b9\u3001\u7d05\u8336\u3001\u30b3\u30fc\u30d2\u30fc\u3001\u8c46\u985e\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><br>\u30bf\u30f3\u30d1\u30af\u8cea\u4e2d\u5fc3\u306e\u98df\u4e8b\u306f\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u3001\u904e\u5270\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u9632\u3050\u3053\u3068\u3067\u708e\u75c7\u3092\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002<br>\u7279\u306b\u671d\u98df\u3067\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u8089\u985e\u3001\u9b5a\u985e\u3001\u5375\u3001\u4e73\u88fd\u54c1\u306a\u3069\u306b\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25cf<strong>\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b\u98df\u54c1<\/strong><\/p>\n\n\n\n<p><strong>\u7cbe\u88fd\u70ad\u6c34\u5316\u7269<\/strong><br>\u767d\u7c73\u3084\u30d1\u30f3\u3001\u7cd6\u8cea\u306a\u3069\u306e\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\u306f\u3001\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u3063\u3066\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u304c\u904e\u5270\u306b\u4f5c\u3089\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u52a0\u5de5\u8089<\/strong><br>\u30cf\u30e0\u3084\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u30d9\u30fc\u30b3\u30f3\u306a\u3069\u306e\u52a0\u5de5\u8089\u306f\u3001\u98fd\u548c\u8102\u80aa\u9178\u3084\u4fdd\u5b58\u6599\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u304c\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u3066\u708e\u75c7\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u63da\u3052\u7269<\/strong><br>\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u306a\u3069\u306e\u63da\u3052\u7269\u306fAGE\u3084\u9178\u5316\u8102\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306f\u3001\u708e\u75c7\u53cd\u5fdc\u3092\u5897\u5f37\u3055\u305b\u3066\u3057\u307e\u3046\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7cd6\u8cea\u3092\u542b\u3080\u98f2\u6599<\/strong><br>\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306e\u7cd6\u8cea\u3092\u591a\u304f\u542b\u3080\u98f2\u6599\u306f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3084\u80a5\u6e80\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u539f\u56e0\u306b\u306a\u308a\u6162\u6027\u708e\u75c7\u306e\u767a\u751f\u3092\u52a9\u9577\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/strong><br>\u30de\u30fc\u30ac\u30ea\u30f3\u3084\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u306b\u542b\u307e\u308c\u308b\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u52a0\u3055\u305b\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u3092\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u3063\u3066\u52d5\u8108\u786c\u5316\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6dfb\u52a0\u7cd6<\/strong><br>\u83d3\u5b50\u985e\u3084\u6e05\u6dbc\u98f2\u6599\u6c34\u306b\u542b\u307e\u308c\u308b\u6dfb\u52a0\u7cd6\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u5f15\u304d\u8d77\u3053\u3057\u708e\u75c7\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u3092\u7dad\u6301\u3057\u4f53\u5185\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u306b\u306f\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u98df\u54c1\u3092\u9078\u3073\u3001\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3068\u3055\u308c\u308b\u98df\u54c1\u3092\u907f\u3051\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u708e\u75c7\u3068\u306f\u56de\u5fa9\u3059\u308b\u70ba\u306e\u53cd\u5fdc \u708e\u75c7\u306f\u8eab\u4f53\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u53cd\u5fdc\u3067\u3001\u6025\u6027\u708e\u75c7\u306f\u8eab\u4f53\u3092\u5b88\u308b\u70ba\u306b\u6b20\u304b\u305b\u306a\u3044\u53cd\u5fdc\u3067\u3059\u3002\u708e\u75c7\u53cd\u5fdc\u304c\u306a\u3051\u308c\u3070\u3001\u640d\u50b7\u3057\u305f\u7d44\u7e54\u3092\u4fee\u5fa9\u3057\u305f\u308a\u75c5\u539f\u4f53\u3092\u6392\u9664\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u8eab\u4f53\u306f\u3053\u308c\u3092\u7dca\u6025\u4e8b\u614b\u3068<\/p>\n","protected":false},"author":1,"featured_media":716,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-2495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/2495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2495"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/2495\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/716"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}