{"id":2525,"date":"2024-11-09T15:30:39","date_gmt":"2024-11-09T06:30:39","guid":{"rendered":"http:\/\/health.body-design.org\/?p=2525"},"modified":"2025-09-30T10:47:18","modified_gmt":"2025-09-30T01:47:18","slug":"%e6%99%82%e9%96%93%e6%a0%84%e9%a4%8a%e5%ad%a6%e3%80%8c%e3%81%84%e3%81%a4%e9%a3%9f%e3%81%b9%e3%82%8b%e3%81%8b%e3%80%8d%e3%81%a8%e3%81%84%e3%81%86%e6%96%b0%e3%81%97%e3%81%84%e8%a6%96%e7%82%b9%ef%bd%9c","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2525","title":{"rendered":"\u6642\u9593\u6804\u990a\u5b66\u300c\u3044\u3064\u98df\u3079\u308b\u304b\u300d\u3068\u3044\u3046\u65b0\u3057\u3044\u8996\u70b9\uff5c\u6bce\u65e5\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u3088\u3046"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\u3068\u306f\u4f53\u5185\u6642\u8a08\u306e\u3053\u3068\u3067\u3059\u3002<br>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306e\u4e2d\u306b\u306f\u4f53\u5185\u6642\u8a08\u304c\u3042\u308a\u3001\u3053\u308c\u304c24\u6642\u9593\u5468\u671f\u3067\u50cd\u304f\u70ba\u306e\u91cd\u8981\u306a\u30b7\u30b9\u30c6\u30e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u6642\u8a08\u306f\u3001\u6642\u8a08\u907a\u4f1d\u5b50\u306b\u3088\u3063\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4f53\u5185\u306b\u306f\u591a\u304f\u306e\u6642\u8a08\u907a\u4f1d\u5b50\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u7279\u306b\u91cd\u8981\u306a\u306e\u304cBmal1\uff08\u30d3\u30fc\u30de\u30eb\u30ef\u30f3\uff09\u3068\u3044\u3046\u907a\u4f1d\u5b50\u3067\u3059\u3002<br>Bmal1\u907a\u4f1d\u5b50\u306f\u3001\u8eab\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u3067\u3001\u7279\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br>Bmal1\u306f\u591c\u306b\u6d3b\u6027\u5316\u3057\u3066\u3001\u8102\u80aa\u3092\u84c4\u3048\u3084\u3059\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br>\u306a\u306e\u3067\u3001\u591c\u9045\u304f\u306b\u98df\u4e8b\u3092\u3059\u308b\u3068\u8102\u80aa\u304c\u5897\u3048\u3066\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u53cd\u5bfe\u306b\u671d\u306f\u3001Bmal1\u306e\u6d3b\u52d5\u304c\u4f4e\u3044\u306e\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3084\u3059\u3044\u6642\u9593\u5e2f\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u6642\u8a08\u3084\u6642\u8a08\u907a\u4f1d\u5b50\u306f\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u308c\u3089\u306e\u50cd\u304d\u3092\u77e5\u308b\u3053\u3068\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u8a08\u753b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4f53\u5185\u6642\u8a08\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u4e3b\u306a\u6a5f\u80fd<\/strong><\/p>\n\n\n\n<p>\u30fb\u7761\u7720\u3084\u899a\u9192\u306e\u30b5\u30a4\u30af\u30eb<\/p>\n\n\n\n<p>\u30fb\u6df1\u90e8\u4f53\u6e29<br>\u591c\u306f\u4f4e\u304f\u3001\u671d\u306f\u9ad8\u304f\u306a\u308b<\/p>\n\n\n\n<p>\u30fb\u5fc3\u62cd\u6570<br>\u809d\u81d3\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5408\u6210\u306f\u5915\u65b9\uff5e\u591c\u306b\u304b\u3051\u3066\u6d3b\u767a\u306b\u306a\u308b<\/p>\n\n\n\n<p>\u30fb\u8840\u5727<br>\u671d\u306b\u9ad8\u304f\u306a\u308b\u306e\u3067\u8133\u6897\u585e\u3084\u5fc3\u7b4b\u6897\u585e\u304c\u591a\u3044<\/p>\n\n\n\n<p>\u30fb\u81ea\u5f8b\u795e\u7d4c\u6d3b\u52d5<\/p>\n\n\n\n<p>\u30fb\u7cd6\u4ee3\u8b1d<br>\u671d\u306f\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u591c\u306f\u4e0b\u304c\u308a\u306b\u304f\u3044<\/p>\n\n\n\n<p>\u30fb\u8102\u8cea\u4ee3\u8b1d<br>\u4e2d\u6027\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5408\u6210\u306f\u5915\u65b9\uff5e\u591c\u306b\u304b\u3051\u3066\u6d3b\u767a\u306b\u306a\u308b<\/p>\n\n\n\n<p>\u30fb\u8840\u5c0f\u677f\u51dd\u96c6\u80fd<\/p>\n\n\n\n<p>\u30fb\u514d\u75ab\u6a5f\u80fd<\/p>\n\n\n\n<p>\u30fb\u7d30\u80de\u5206\u88c2<\/p>\n\n\n\n<p>\u30fb\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AF%8E%E6%97%A5%E4%BD%93%E5%86%85%E6%99%82%E8%A8%88%E3%82%92%E3%83%AA%E3%82%BB%E3%83%83%E3%83%88%E3%81%97%E3%82%88%E3%81%86\"><\/span>\u6bce\u65e5\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3088\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-2.jpg\" alt=\"\u4f53\u5185\u6642\u8a08\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-668\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-2.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/depressed-woman-2-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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