{"id":2544,"date":"2024-12-08T13:40:23","date_gmt":"2024-12-08T04:40:23","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2544"},"modified":"2025-10-24T10:24:31","modified_gmt":"2025-10-24T01:24:31","slug":"%e9%87%8e%e8%8f%9c%e3%82%b8%e3%83%a5%e3%83%bc%e3%82%b9%e3%81%8c%e8%84%82%e8%82%aa%e8%82%9d%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%80%81%e3%82%a2%e3%83%ab%e3%82%b3%e3%83%bc%e3%83%ab%e3%82%92%e9%a3%b2%e3%81%be","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2544","title":{"rendered":"\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u304c\u8102\u80aa\u809d\u306e\u539f\u56e0\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u98f2\u307e\u306a\u3044\u4eba\u306e\u8102\u80aa\u809d\u304c\u6025\u5897\uff5c\u98f2\u307f\u7269\u3092\u5909\u3048\u3066\u307f\u3088\u3046"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8fd1\u5e74\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u98f2\u307e\u306a\u3044\u4eba\u306e\u8102\u80aa\u809d\u306e\u4eba\u304c\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br>\u8102\u80aa\u809d\u3068\u306f\u3001\u809d\u81d3\u306b\u8102\u80aa\u304c\u6e9c\u307e\u3063\u305f\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<br>\u672c\u6765\u3067\u3042\u308c\u3070\u3001\u98df\u4e8b\u3067\u6442\u308a\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u76ae\u4e0b\u8102\u80aa\u3084\u5185\u81d3\u8102\u80aa\u3068\u306a\u3063\u3066\u4f53\u5185\u306b\u84c4\u3048\u3089\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u8102\u80aa\u7d30\u80de\u306b\u3082\u30ad\u30e3\u30d1\u30b7\u30c6\u30a3\u304c\u3042\u308a\u307e\u3059\u3002<br>\u9650\u754c\u3092\u8d85\u3048\u3066\u53d6\u308a\u8fbc\u307e\u308c\u305f\u6804\u990a\u306f\u3001\u6700\u7d42\u7684\u306b\u809d\u81d3\u306e\u5185\u90e8\u306b\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u809d\u306e\u7d44\u7e54\u3092\u9855\u5fae\u93e1\u3067\u898b\u3066\u307f\u308b\u3068\u809d\u7d30\u80de\u304c\u98a8\u8239\u306e\u3088\u3046\u306b\u3075\u304f\u3089\u307f\u3001\u7d30\u80de\u8cea\u5185\u306b\u30e9\u30fc\u30e1\u30f3\u306e\u30b9\u30fc\u30d7\u306b\u6d6e\u3044\u305f\u8102\u306e\u3088\u3046\u306a\u3057\u305a\u304f\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u306e\u304c\u898b\u3048\u307e\u3059\u3002<br>\u3053\u306e\u8102\u80aa\u304c\u5897\u3048\u3066\u3044\u304f\u3053\u3068\u3067\u6b21\u7b2c\u306b\u809d\u81d3\u306e\u6a5f\u80fd\u304c\u5931\u308f\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u809d\u306f\u3001\u4ee5\u524d\u304a\u9152\u3092\u3088\u304f\u98f2\u3080\u4eba\u306b\u898b\u3089\u308c\u308b\u75c7\u72b6\u3067\u3057\u305f\u304c\u3001\u6700\u8fd1\u3067\u306f\u304a\u9152\u3092\u98f2\u307e\u306a\u3044\u4eba\u306e\u8102\u80aa\u809d\u304c\u6025\u5897\u3057\u3066\u304d\u3066\u3044\u307e\u3059\u3002<br>2016\u5e74\u306e\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u975e\u30a2\u30eb\u30b3\u30fc\u30eb\u6027\u8102\u80aa\u809d\u306e\u4eba\u306f\u7d042300\u4e07\u4eba\u3082\u3044\u3066\u4eca\u73fe\u5728\u3082\u5897\u3048\u7d9a\u3051\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<br>\u3053\u306e\u5834\u5408\u306e\u8102\u80aa\u809d\u306e\u4e3b\u306a\u539f\u56e0\u306f\u6804\u990a\u306e\u6442\u308a\u904e\u304e\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u809d\u81d3\u306f\u3001\u6c88\u9ed9\u306e\u81d3\u5668\u3068\u8a00\u308f\u308c\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u75c5\u72b6\u306f\u60aa\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u809d\u81d3\u304c\u60aa\u304f\u306a\u3063\u3066\u304d\u3066\u3082\u4f55\u306e\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u306e\u3067\u3001\u666e\u6bb5\u304b\u3089\u809d\u81d3\u3092\u52b4\u308f\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br>\u8102\u80aa\u809d\u60a3\u8005\u306e\u3046\u3061\u30011\uff5e2\u5272\u306f5\uff5e10\u5e74\u3067\u809d\u786c\u5909\u306b\u9665\u308b\u8102\u80aa\u809d\u708e\u306e\u72b6\u614b\u3067\u3059\u3002<br>\u809d\u786c\u5909\u3068\u306f\u3001\u809d\u708e\u306e\u672b\u671f\u75c7\u72b6\u3067\u8179\u6c34\u3001\u80f8\u6c34\u3001\u9ec4\u75b8\u304c\u51fa\u3066\u809d\u4e0d\u5168\u3092\u5f15\u304d\u8d77\u3053\u3059\u6b7b\u306b\u81f3\u308b\u75c5\u3067\u3059\u3002<br>\u8102\u80aa\u809d\u306f\u304c\u3093\u306b\u3082\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8102\u80aa\u809d\u306b\u3088\u3063\u3066\u7cd6\u5c3f\u75c5\u3001\u5fc3\u81d3\u75c5\u3001\u8133\u8840\u7ba1\u969c\u5bb3\u3001\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u69d8\u3005\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%82%E8%82%AA%E8%82%9D%E3%81%AF1%E3%83%B6%E6%9C%88%E3%81%A7%E3%82%82%E6%94%B9%E5%96%84%E3%81%97%E3%81%A6%E3%81%8F%E3%82%8B\"><\/span>\u8102\u80aa\u809d\u306f1\u30f6\u6708\u3067\u3082\u6539\u5584\u3057\u3066\u304f\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\" class=\"wp-image-774\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u809d\u81d3\u306b\u95a2\u3059\u308b\u533b\u7642\u6280\u8853\u304c\u9ad8\u5ea6\u306b\u767a\u9054\u3057\u305f\u73fe\u5728\u3067\u3082\u85ac\u3060\u3051\u3067\u8102\u80aa\u809d\u3092\u6cbb\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001\u8102\u80aa\u809d\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u65e5\u3005\u306e\u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u809d\u81d3\u306f\u3001\u75c5\u9662\u306b\u884c\u304b\u306a\u304f\u3066\u3082\u7c21\u5358\u306b\u6539\u5584\u3055\u305b\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u81d3\u5668\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br>\u65e5\u672c\u809d\u81d3\u5b66\u4f1a\u306b\u3088\u308b\u8102\u80aa\u809d\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u30017\uff05\u4ee5\u4e0a\u306e\u4f53\u91cd\u6e1b\u5c11\u3067\u8102\u80aa\u809d\u30fb\u8102\u80aa\u809d\u708e\u306f\u6539\u5584\u3059\u308b\u3068\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>BMI25\u4ee5\u4e0a\u3067\u3042\u3063\u3066\u3082\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u3002<br>\u6a19\u6e96\u4f53\u91cd\u3068\u3055\u308c\u3066\u3044\u308b\u6570\u5024\u307e\u3067\u3001\u843d\u3068\u3055\u306a\u304f\u3066\u3082\u4eca\u306e\u4f53\u91cd\u304b\u30897\uff05\u4ee5\u4e0a\u6e1b\u91cf\u3059\u308b\u3060\u3051\u3067\u3044\u3044\u306e\u3067\u3059\u3002<br>\u3084\u305b\u308b\u6642\u306f\u3001\u809d\u81d3\u306e\u7d30\u80de\u8cea\u5185\u306e\u8102\u80aa\u304b\u3089\u6e1b\u5c11\u3044\u3066\u304d\u3001\u6b21\u306b\u5185\u81d3\u8102\u80aa\u3001\u6700\u5f8c\u306b\u76ae\u4e0b\u8102\u80aa\u304c\u843d\u3061\u3066\u3044\u304d\u307e\u3059\u3002<br>\u4eee\u306b\u80a5\u6e80\u3067\u4eca\u306e\u4f53\u91cd\u304c\u3069\u308c\u3060\u3051\u91cd\u305f\u304f\u3066\u3082\u6e1b\u91cf\u3057\u305f\u5206\u3060\u3051\u78ba\u5b9f\u306b\u8102\u80aa\u809d\u6539\u5584\u306e\u52b9\u679c\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<br>1\u30f6\u6708\u3067\u3082\u305d\u306e\u52b9\u679c\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u5b9f\u969b\u306b\u4f55\u3092\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u3092\u843d\u3068\u3059\u70ba\u306b\u8102\u8cea\u3092\u63a7\u3048\u308b\u4eba\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u5b9f\u306f\u7cd6\u8cea\u3092\u6291\u3048\u308b\u306e\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u809d\u81d3\u306b\u3082\u305f\u3089\u3055\u308c\u308b\u8102\u80aa\u306e60\uff05\u306f\u3001\u76ae\u4e0b\u8102\u80aa\u3084\u5185\u81d3\u8102\u80aa\u304c\u6eb6\u3051\u51fa\u3057\u305f\u3082\u306e\u3067\u3001\u98df\u4e8b\u304c\u8981\u56e0\u3068\u306a\u3063\u3066\u6e9c\u307e\u308b\u8102\u80aa\u306f40\uff05\u3001\u305d\u306e\u5185\u8a33\u306f\u98df\u990c\u6027\u306e\u8102\u8cea\u304c\u8981\u56e0\u3067\u3064\u3044\u305f\u8102\u80aa\u304c15\uff05\u3067\u6b8b\u308a\u306e25\uff05\u306f\u809d\u81d3\u3067\u7cd6\u8cea\u304b\u3089\u5408\u6210\u3055\u308c\u305f\u3082\u306e\u3067\u3059\u3002<br>\u8102\u8cea\u3082\u5f71\u97ff\u306f\u3042\u308b\u3082\u306e\u306e\u8102\u8cea\u3070\u304b\u308a\u6291\u3048\u3066\u7cd6\u8cea\u306e\u591a\u3044\u3082\u306e\u3092\u6442\u3063\u3066\u3044\u308b\u3068\u6539\u5584\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u7518\u3044\u98df\u3079\u7269\u3082\u3082\u3061\u308d\u3093\u305d\u3046\u3067\u3059\u304c\u3001\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3084\u4e73\u9178\u83cc\u98f2\u6599\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306a\u3069\u306e\u98f2\u307f\u7269\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3001\u8eab\u4f53\u306b\u826f\u3044\u3068\u601d\u3063\u3066\u98f2\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E4%BD%93%E3%81%AB%E8%89%AF%E3%81%95%E3%81%92%E3%81%AA%E9%87%8E%E8%8F%9C%E3%82%B8%E3%83%A5%E3%83%BC%E3%82%B9%E3%81%8C%E8%84%82%E8%82%AA%E8%82%9D%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AB\"><\/span>\u8eab\u4f53\u306b\u826f\u3055\u3052\u306a\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u304c\u8102\u80aa\u809d\u306e\u539f\u56e0\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/depressed-woman-holding-her-head.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"471\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/depressed-woman-holding-her-head.jpg\" alt=\"\u982d\u3092\u62b1\u3048\u3066\u843d\u3061\u8fbc\u3080\u5973\u6027\" class=\"wp-image-942\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/depressed-woman-holding-her-head.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/depressed-woman-holding-her-head-300x221.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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