{"id":2575,"date":"2024-12-26T14:54:13","date_gmt":"2024-12-26T05:54:13","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2575"},"modified":"2026-06-08T18:29:28","modified_gmt":"2026-06-08T09:29:28","slug":"%e8%84%b3%e3%83%88%e3%83%ac%e3%81%af%e8%aa%8d%e7%9f%a5%e7%97%87%e3%81%ae%e4%ba%88%e9%98%b2%e3%81%ab%e3%81%aa%e3%82%89%e3%81%aa%e3%81%84%ef%bc%81%e3%83%9e%e3%83%ab%e3%83%81%e3%82%bf%e3%82%b9%e3%82%af","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2575","title":{"rendered":"\u8133\u30c8\u30ec\u306f\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u306a\u3089\u306a\u3044\uff01\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u304c\u52b9\u679c\u7684\uff5c\u30aa\u30e1\u30ac3\u3001\u30aa\u30e1\u30ac9\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u5c06\u68cb\u3084\u56f2\u7881\u3001\u9ebb\u96c0\u306a\u3069\u3067\u306f\u5bfe\u6226\u76f8\u624b\u304c\u3044\u3066\u99c6\u3051\u5f15\u304d\u304c\u884c\u308f\u308c\u3001\u4f1a\u8a71\u3082\u6d3b\u767a\u306b\u4ea4\u308f\u3055\u308c\u307e\u3059\u3002<br>\u3053\u308c\u3089\u304c\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u306b\u306a\u308a\u524d\u982d\u8449\u306e\u523a\u6fc0\u306b\u306a\u3063\u3066\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306a\u3069\u306e\u4e88\u9632\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<br>\u8a8d\u77e5\u75c7\u306f\u3001\u4ed6\u8005\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u3068\u3066\u3082\u91cd\u8981\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A6%81%E9%85%92%E3%82%82%E8%AA%8D%E7%9F%A5%E7%97%87%E3%81%AB%E6%84%8F%E5%91%B3%E3%81%AA%E3%81%97\"><\/span>\u7981\u9152\u3082\u8a8d\u77e5\u75c7\u306b\u610f\u5473\u306a\u3057<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble.jpg\" alt=\"\u767d\u8863\u3092\u7740\u3066\u3044\u308b\u7537\u6027\u56f0\u308b\" class=\"wp-image-941\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30eb\u30b3\u30fc\u30eb\u81ea\u4f53\u306f\u3001\u8eab\u4f53\u306b\u826f\u304f\u306a\u3044\u306e\u3067\u5065\u5eb7\u3092\u8003\u3048\u308b\u306a\u3089\u98f2\u307e\u306a\u3044\u307b\u3046\u304c\u826f\u3044\u304b\u3068\u306f\u601d\u3044\u307e\u3059\u3002<br>\u7981\u9152\u3092\u3059\u308c\u3070\u8133\u306b\u3082\u826f\u3044\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u304c\u3001\u7981\u9152\u3092\u3057\u3066\u3082\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u306f\u7e4b\u304c\u308a\u307e\u305b\u3093\u3002<br>\u53cd\u5bfe\u306b\u9069\u91cf\u3067\u3042\u308c\u3070\u98f2\u3093\u3060\u307b\u3046\u304c\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u7e4b\u304c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2008\u5e74\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u52b9\u679c\u304c\u308b\u3068\u3044\u3046\u8abf\u67fb\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br>\u5c11\u91cf\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u3001\u8840\u6d41\u3092\u4fc3\u3057\u8133\u8840\u7ba1\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u3066\u304f\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u98f2\u9152\u304c\u9069\u91cf\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3088\u304f\u300c\u7269\u5fd8\u308c\u304c\u6c17\u306b\u306a\u308b\u4eba\u306e\u305f\u3081\u306b\u300d\u3068\u3044\u3046\u3088\u3046\u306a\u8b33\u3044\u6587\u53e5\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3002\u3053\u308c\u3089\u3082\u52b9\u679c\u306f\u306a\u3044\u3068\u601d\u308f\u308c\u307e\u3059\u3002<br>\u8a18\u61b6\u3092\u53f8\u308b\u91cd\u8981\u306a\u5668\u5b98\u306f\u8133\u306e\u4e2d\u5fc3\u90e8\u306b\u3042\u308b\u6d77\u99ac\u3067\u3059\u3002<br>\u3053\u3053\u306b\u76f4\u63a5\u4f5c\u7528\u3059\u308b\u7269\u8cea\u3001\u85ac\u54c1\u306f\u6b8b\u5ff5\u306a\u304c\u3089\u767a\u898b\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br>\u3082\u3057\u3042\u3063\u305f\u3068\u3057\u305f\u3089\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306f\u306a\u304f\u3001\u533b\u85ac\u54c1\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u78ba\u304b\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u304b\u3089\u8a00\u3048\u308b\u3053\u3068\u306f\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3084EPA\u3001\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br>\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3042\u308c\u3070\u3001\u7d30\u80de\u306e\u9178\u5316\u3092\u6291\u3048\u3066\u8840\u7ba1\u306e\u8001\u5316\u3092\u6291\u5236\u3057\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306e\u539f\u56e0\u7269\u8cea\u3067\u3042\u308b\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u3092\u4f5c\u308a\u306b\u304f\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u76f4\u63a5\u8a18\u61b6\u529b\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AA%E3%83%A1%E3%82%AC3%E3%80%81%E3%82%AA%E3%83%A1%E3%82%AC9%E3%82%82%E6%91%82%E3%82%8A%E9%81%8E%E3%81%8ENG%E3%80%81%E3%81%8A%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%AF%E7%B7%91%E9%BB%84%E8%89%B2%E9%87%8E%E8%8F%9C\"><\/span>\u30aa\u30e1\u30ac3\u3001\u30aa\u30e1\u30ac9\u3082\u6442\u308a\u904e\u304eNG\u3001\u304a\u30b9\u30b9\u30e1\u306f\u7dd1\u9ec4\u8272\u91ce\u83dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/vegetables.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/vegetables.jpg\" alt=\"\u91ce\u83dc\" class=\"wp-image-132\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/vegetables.jpg 960w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/vegetables-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/vegetables-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a8d\u77e5\u75c7\u306e\u75c7\u72b6\u3001\u7279\u306b\u8a18\u61b6\u305d\u306e\u3082\u306e\u306b\u76f4\u63a5\u4f5c\u7528\u3059\u308b\u7269\u8cea\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u539f\u56e0\u3068\u306a\u308b\u75be\u60a3\u3092\u4e88\u9632\u3059\u308b\u7269\u8cea\u306f\u3042\u308a\u307e\u3059\u3002<br>\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\u6cd5\u306e\u4e2d\u5fc3\u7684\u306a\u5b58\u5728\u3067\u3042\u308b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u306f\u3001\u30aa\u30e1\u30ac9\u8102\u80aa\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u3066\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u3001\u6297\u9178\u5316\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u6442\u308a\u904e\u304e\u306f\u3044\u3051\u307e\u305b\u3093\u3002<br>\u3044\u304f\u3089\u8eab\u4f53\u306b\u826f\u3044\u3068\u8a00\u308f\u308c\u3066\u3082\u6cb9\u3067\u3059\u306e\u3067\u3001\u6442\u308a\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u8102\u8cea\u7570\u5e38\u75c7\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<br>\u3053\u306e\u3088\u3046\u306a\u75be\u60a3\u306f\u3001\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u591a\u304f\u542b\u3080\u30ca\u30c3\u30c4\u985e\u306b\u3064\u3044\u3066\u3082\u540c\u69d8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u306a\u679c\u7269\u306a\u3089\u826f\u3044\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u3082\u6442\u308a\u904e\u304e\u306fNG\u3067\u3059\u3002<br>\u679c\u7269\u306b\u306f\u3001\u679c\u7cd6\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u6442\u308a\u904e\u304e\u306f\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u306e\u306f\u3001\u03b2\u30ab\u30ed\u30c6\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u7dd1\u9ec4\u8272\u91ce\u83dc\u3067\u3059\u3002<br>\u03b2\u30ab\u30ed\u30c6\u30f3\u306b\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u8840\u7ba1\u3084\u7d30\u80de\u306e\u8001\u5316\u3092\u6291\u5236\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br>\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306e\u539f\u56e0\u3067\u3042\u308b\u30a2\u30df\u30ed\u30a4\u30c9\u03b2\u306e\u7523\u751f\u3092\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u3002<br>\u8133\u8178\u76f8\u95a2\u3068\u8a00\u3063\u3066\u8133\u3068\u8178\u306f\u30db\u30eb\u30e2\u30f3\u3084\u81ea\u5f8b\u795e\u7d4c\u3092\u4ecb\u3057\u3066\u304a\u4e92\u3044\u306b\u5f71\u97ff\u3092\u3057\u5408\u3063\u3066\u3044\u307e\u3059\u3002<br>\u8178\u306e\u5065\u5eb7\u306f\u8133\u306e\u5065\u5eb7\u306b\u3082\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7dd1\u9ec4\u8272\u91ce\u83dc\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30b5\u30d0\u3084\u30a4\u30ef\u30b7\u3001\u30b5\u30f3\u30de\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308bEPA\u3084DHA\u3082\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u3084\u8133\u8840\u7ba1\u75be\u60a3\u3092\u4e88\u9632\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305f\u3060\u3057\u3001\u713c\u3044\u305f\u308a\u716e\u305f\u308a\u3059\u308b\u3068\u52b9\u679c\u304c\u534a\u6e1b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u306a\u308b\u3079\u304f\u7d20\u6750\u306b\u8fd1\u3044\u3001\u523a\u8eab\u3067\u98df\u3079\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E3%82%82%E8%AA%8D%E7%9F%A5%E7%97%87%E4%BA%88%E9%98%B2%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84\"><\/span>\u904b\u52d5\u3082\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u52b9\u679c\u7684<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/people-running-in-the-park.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/people-running-in-the-park.jpg\" alt=\"\u516c\u5712\u3092\u8d70\u308b\u5973\u6027\" class=\"wp-image-466\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/people-running-in-the-park.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/people-running-in-the-park-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/people-running-in-the-park-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p 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