{"id":2591,"date":"2025-01-10T09:06:42","date_gmt":"2025-01-10T00:06:42","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2591"},"modified":"2025-09-30T10:44:58","modified_gmt":"2025-09-30T01:44:58","slug":"%e5%b8%82%e8%b2%a9%e8%96%ac6%e7%a8%ae%e9%a1%9e%e3%81%ae%e9%81%b8%e3%81%b3%e6%96%b9%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%ef%bd%9c%e9%a2%a8%e9%82%aa%e8%96%ac%e3%80%81%e9%a0%ad%e7%97%9b%e8%96%ac%e3%80%81","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2591","title":{"rendered":"\u5e02\u8ca9\u85ac6\u7a2e\u985e\u306e\u9078\u3073\u65b9\u306b\u3064\u3044\u3066\uff5c\u98a8\u90aa\u85ac\u3001\u982d\u75db\u85ac\u3001\u80c3\u85ac\u3001\u6574\u8178\u5264\u3001\u54b3\u6b62\u3081\u3001\u76ee\u85ac"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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href=\"https:\/\/health.body-design.org\/?p=2591\/#%E9%A0%AD%E7%97%9B%E8%96%AC%E3%80%81%E3%83%90%E3%83%95%E3%82%A1%E3%83%AA%E3%83%B3%E3%81%A7%E3%81%AF%E8%AA%AC%E6%98%8E%E4%B8%8D%E8%B6%B3\" >\u982d\u75db\u85ac\u3001\u30d0\u30d5\u30a1\u30ea\u30f3\u3067\u306f\u8aac\u660e\u4e0d\u8db3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=2591\/#%E8%83%83%E8%96%AC%E3%80%81%E8%83%83%E9%85%B8%E3%82%92%E6%8A%91%E3%81%88%E3%82%8B%E8%83%83%E8%96%AC%E3%81%AF%E3%83%AA%E3%82%B9%E3%82%AF%E3%82%82%E3%81%82%E3%82%8B\" >\u80c3\u85ac\u3001\u80c3\u9178\u3092\u6291\u3048\u308b\u80c3\u85ac\u306f\u30ea\u30b9\u30af\u3082\u3042\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=2591\/#%E6%95%B4%E8%85%B8%E5%89%A4%E3%80%81%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E3%81%AE%E6%94%B9%E5%96%84%E3%81%8C%E5%84%AA%E5%85%88\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%8F%E5%90%88%E9%A2%A8%E9%82%AA%E8%96%AC%E3%81%AF%E6%B3%A8%E6%84%8F%E3%81%8C%E5%BF%85%E8%A6%81\"><\/span>\u7dcf\u5408\u98a8\u90aa\u85ac\u306f\u6ce8\u610f\u304c\u5fc5\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5e02\u8ca9\u85ac\u306e\u591a\u304f\u306e\u4eba\u304c\u8cfc\u5165\u3059\u308b\u3082\u306e\u3068\u3057\u3066\u7dcf\u5408\u611f\u5192\u85ac\u3001\u3044\u308f\u3086\u308b\u98a8\u90aa\u85ac\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3088\u304f\u4f7f\u308f\u308c\u308b\u85ac\u306b\u306a\u308b\u306e\u3067\u5e38\u306b\u5e38\u5099\u3057\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u98a8\u90aa\u85ac\u306f\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u5e02\u8ca9\u85ac\u306b\u306a\u308a\u307e\u3059\u3002<br>\u98a8\u90aa\u85ac\u3068\u4e00\u53e3\u306b\u8a00\u3063\u3066\u3082\u4e00\u3064\u306e\u85ac\u306e\u4e2d\u306b\u306f\u3001\u5c11\u306a\u304f\u3068\u30826\uff5e7\u7a2e\u985e\u3001\u591a\u3044\u306810\u7a2e\u985e\u307b\u3069\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u533b\u7642\u7528\u533b\u85ac\u54c1\u3068\u5e02\u8ca9\u85ac\u306e\u9055\u3044\u306b\u5358\u5264\u304b\u914d\u5408\u5264\u304b\u3001\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u7642\u7528\u533b\u85ac\u54c1\u306f\u3001\u4e00\u3064\u306e\u85ac\u306e\u4e2d\u306b\u6709\u52b9\u6210\u5206\u304c1\u7a2e\u985e\u3057\u304b\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u5358\u5264\u304c\u57fa\u672c\u3067\u3059\u3002<br>\u3067\u3059\u306e\u3067\u3001\u533b\u5e2b\u304c\u51fa\u3059\u85ac\u306f\u65e9\u304f\u52b9\u304f\u3068\u611f\u3058\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e02\u8ca9\u85ac\u306f\u3001\u4e00\u3064\u306e\u85ac\u306e\u4e2d\u306b\u8907\u6570\u306e\u6709\u52b9\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u914d\u5408\u5264\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<br>\u98a8\u90aa\u85ac\u306a\u3089\u3001\u54b3\u306b\u52b9\u304f\u6210\u5206\u3084\u9f3b\u6c34\u306b\u52b9\u304f\u6210\u5206\u3001\u306e\u3069\u306e\u75db\u307f\u306b\u52b9\u304f\u6210\u5206\u306a\u3069\u304c\u5c11\u306a\u3044\u542b\u6709\u91cf\u3067\u8907\u6570\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u4e3b\u306a\u75c7\u72b6\u304c\u54b3\u3060\u3051\u3068\u3044\u3046\u5834\u5408\u306a\u3089\u9f3b\u6c34\u3084\u71b1\u306b\u52b9\u304f\u6210\u5206\u306f\u4e0d\u8981\u306b\u306a\u308a\u307e\u3059\u3002<br>\u8907\u6570\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u305d\u308c\u3060\u3051\u98f2\u307f\u5408\u308f\u305b\u3084\u76f8\u4e92\u4f5c\u7528\u306a\u3069\u306e\u30ea\u30b9\u30af\u3082\u5897\u3048\u307e\u3059\u3002<br>\u4e0d\u8981\u306a\u85ac\u3092\u98f2\u3080\u3053\u3068\u306f\u80c3\u3078\u306e\u8ca0\u62c5\u304b\u3089\u80c3\u6f70\u760d\u306a\u3069\u306e\u30ea\u30b9\u30af\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98a8\u90aa\u85ac\u306f\u7dcf\u5408\u611f\u5192\u85ac\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u75c7\u72b6\u306b\u5408\u3063\u305f\u6210\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br>\u5177\u4f53\u7684\u306b\u306f\u3001\u304f\u3057\u3083\u307f\u3084\u9f3b\u6c34\u304c\u4e3b\u306a\u75c7\u72b6\u3067\u3042\u308c\u3070\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<br>\u306e\u3069\u306e\u75db\u307f\u3084\u71b1\u3067\u3042\u308c\u3070\u3001\u89e3\u71b1\u30fb\u93ae\u75db\u4f5c\u7528\u304c\u3042\u308b\u30a4\u30d6\u30d7\u30ed\u30d5\u30a7\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98a8\u90aa\u85ac\u3068\u8a00\u3063\u3066\u3082\u305d\u306e\u52b9\u679c\u306f\u3001\u69d8\u3005\u306a\u306e\u3067\u5b89\u6613\u306a\u7406\u7531\u304b\u3089\u9078\u3070\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%AD%E7%97%9B%E8%96%AC%E3%80%81%E3%83%90%E3%83%95%E3%82%A1%E3%83%AA%E3%83%B3%E3%81%A7%E3%81%AF%E8%AA%AC%E6%98%8E%E4%B8%8D%E8%B6%B3\"><\/span>\u982d\u75db\u85ac\u3001\u30d0\u30d5\u30a1\u30ea\u30f3\u3067\u306f\u8aac\u660e\u4e0d\u8db3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/headache-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/headache-woman.jpg\" alt=\"\u982d\u3092\u6291\u3048\u308b\u5973\u6027\" class=\"wp-image-741\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/headache-woman.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/headache-woman-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/headache-woman-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u80c3\u306e\u8abf\u5b50\u304c\u60aa\u3044\u6642\u306e\u4e3b\u306a\u75c7\u72b6\u306f\u300c\u80c3\u304c\u75db\u3044\u300d\u300c\u80f8\u3084\u3051\u304c\u3059\u308b\u300d\u300c\u80c3\u304c\u3082\u305f\u308c\u308b\u300d\u300c\u80c3\u304c\u30e0\u30ab\u30e0\u30ab\u3059\u308b\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br>\u80c3\u306e\u75db\u307f\u304c\u6fc0\u3057\u3044\u6642\u306f\u3001\u80c3\u6f70\u760d\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u5e02\u8ca9\u85ac\u3067\u306f\u306a\u304f\u75c5\u9662\u306b\u884c\u3063\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br>\u307e\u305f\u3001\u4fbf\u306e\u8272\u304c\u771f\u3063\u9ed2\u306a\u6642\u3082\u80c3\u3084\u5341\u4e8c\u6307\u8178\u304b\u3089\u51fa\u8840\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u305f\u307b\u3046\u304c\u826f\u3044\u304b\u3068\u306f\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u80c3\u306e\u3080\u304b\u3064\u304d\u3084\u98df\u6b32\u4e0d\u632f\u3001\u80c3\u3082\u305f\u308c\u306a\u3069\u4f55\u3068\u306a\u304f\u611f\u3058\u308b\u80c3\u306e\u4e0d\u5feb\u611f\u306b\u306f\u5e02\u8ca9\u85ac\u3067\u3082\u6709\u52b9\u3067\u3059\u3002<br>\u80c3\u85ac\u306b\u306f\u3001\u80c3\u9178\u306e\u5206\u6ccc\u3092\u6291\u3048\u308bH2\u30d6\u30c3\u30ab\u30fc\u3084\u80c3\u9178\u3092\u4e2d\u548c\u3059\u308b\u5236\u9178\u85ac\u3001\u80c3\u7c98\u819c\u3092\u4fdd\u8b77\u3059\u308b\u7c98\u819c\u4fee\u5fa9\u6210\u5206\u3001\u6d88\u5316\u3092\u4fc3\u3059\u6d88\u5316\u9175\u7d20\u3001\u3053\u308c\u3089\u3092\u542b\u3080\u7dcf\u5408\u80c3\u8178\u85ac\u306a\u3069\u69d8\u3005\u306a\u80c3\u85ac\u304c\u3042\u308a\u307e\u3059\u3002<br>\u6d88\u5316\u9175\u7d20\u3084\u7c98\u819c\u3092\u4fdd\u8b77\u3059\u308b\u6210\u5206\u304c\u5165\u3063\u3066\u3044\u308b\u85ac\u306f\u30ea\u30b9\u30af\u3092\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u80c3\u9178\u306e\u5206\u6ccc\u3092\u6291\u3048\u308b\u80c3\u85ac\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u80c3\u306e\u75db\u307f\u3092\u6291\u3048\u308b\u306e\u306b\u5f37\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u80c3\u304c\u3093\u306b\u3088\u308b\u80c3\u306e\u75db\u307f\u3082\u4e00\u6642\u7684\u306b\u6291\u3048\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<br>\u3067\u3059\u306e\u3067\u3001\u672c\u4eba\u304c\u6c17\u4ed8\u304b\u306a\u3044\u3046\u3061\u306b\u9032\u884c\u3057\u3066\u3057\u307e\u3044\u624b\u9045\u308c\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80c3\u306e\u75db\u307f\u3092\u611f\u3058\u305f\u6642\u306f\u3001\u4ed6\u306b\u98f2\u3093\u3067\u3044\u308b\u85ac\u306e\u526f\u4f5c\u7528\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br>\u52b9\u304d\u76ee\u304c\u7de9\u3084\u304b\u306a\u5e02\u8ca9\u306e\u85ac\u3067\u3082\u4eba\u306b\u3088\u3063\u3066\u306f\u80c3\u306e\u7c98\u819c\u3092\u8352\u3089\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u80c3\u306e\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u4f55\u304b\u4ed6\u306b\u98f2\u3093\u3067\u3044\u308b\u85ac\u304c\u306a\u3044\u304b\u8003\u3048\u3066\u3001\u305d\u308c\u3082\u4f75\u305b\u3066\u85ac\u5264\u5e2b\u306b\u4f1d\u3048\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%95%B4%E8%85%B8%E5%89%A4%E3%80%81%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E3%81%AE%E6%94%B9%E5%96%84%E3%81%8C%E5%84%AA%E5%85%88\"><\/span>\u6574\u8178\u5264\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u512a\u5148<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6574\u8178\u5264\u306f\u3001\u4e0b\u75e2\u3084\u4fbf\u79d8\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3082\u306e\u306e\u4f55\u3068\u306a\u304f\u304a\u8179\u304c\u7de9\u304b\u3063\u305f\u308a\u304a\u8179\u304c\u5f35\u3063\u305f\u308a\u3059\u308b\u6642\u306b\u98f2\u3080\u85ac\u306b\u306a\u308a\u307e\u3059\u3002<br>\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3066\u304f\u308c\u308b\u4f5c\u7528\u304c\u3042\u308a\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3084\u9162\u9178\u3092\u4f5c\u308a\u51fa\u3059\u9162\u9178\u83cc\u306f\u5927\u8178\u306b\u591a\u304f\u3044\u307e\u3059\u3002<br>\u4e73\u9178\u83cc\u306f\u5c0f\u8178\u306b\u591a\u304f\u3001\u6804\u990a\u306e\u5206\u89e3\u30fb\u5438\u53ce\u3092\u52a9\u3051\u308b\u7cd6\u5316\u83cc\u306f\u5c0f\u8178\u306e\u4e0a\u90e8\u306b\u591a\u304f\u3044\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u83cc\u306f\u3001\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u50cd\u304d\u3092\u3057\u3066\u65e5\u3005\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u3044\u307e\u3059\u3002<br>\u3068\u3044\u3063\u3066\u3082\u6574\u8178\u5264\u3092\u98f2\u3080\u3060\u3051\u3067\u8178\u5185\u74b0\u5883\u3092\u5b8c\u5168\u306b\u6574\u3048\u308b\u3053\u3068\u306f\u56f0\u96e3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6574\u8178\u5264\u306f\u3001\u98a8\u90aa\u85ac\u3084\u982d\u75db\u85ac\u3001\u80c3\u85ac\u306b\u6bd4\u3079\u308b\u3068\u52b9\u304d\u76ee\u304c\u7de9\u3084\u304b\u3067\u3059\u306e\u3067\u3001\u4f53\u8abf\u7ba1\u7406\u306e\u88dc\u52a9\u7684\u306a\u4f7f\u3044\u65b9\u306b\u306a\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u306f\u751f\u6d3b\u7fd2\u6163\u304c\u5927\u304d\u304f\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<br>\u6574\u8178\u5264\u306e\u52b9\u679c\u3092\u904e\u4fe1\u3057\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u5927\u4e8b\u3067\u3059\u3002<br>\u307e\u305a\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 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