{"id":2601,"date":"2025-01-30T17:32:55","date_gmt":"2025-01-30T08:32:55","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2601"},"modified":"2025-10-23T14:15:51","modified_gmt":"2025-10-23T05:15:51","slug":"%e7%ad%8b%e8%82%89%e3%81%af%e7%94%9f%e5%91%bd%e3%81%ae%e5%8d%b1%e6%a9%9f%e3%81%ab%e9%81%ad%e9%81%87%e3%81%97%e3%81%9f%e6%99%82%e3%80%81%e3%81%a8%e3%82%93%e3%81%a7%e3%82%82%e3%81%aa%e3%81%84%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2601","title":{"rendered":"\u7b4b\u8089\u306f\u751f\u547d\u306e\u5371\u6a5f\u306b\u906d\u9047\u3057\u305f\u6642\u3001\u3068\u3093\u3067\u3082\u306a\u3044\u529b\u3092\u767a\u63ee\u3059\u308b\uff5c\u706b\u4e8b\u5834\u306e\u99ac\u9e7f\u529b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/health.body-design.org\/?p=2601\/#%E7%81%AB%E4%BA%8B%E5%A0%B4%E3%81%AE%E9%A6%AC%E9%B9%BF%E5%8A%9B%E3%81%AF%E3%83%AA%E3%83%9F%E3%83%83%E3%82%BF%E3%83%BC%E3%81%8C%E5%A4%96%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B%E7%8A%B6%E6%85%8B\" >\u706b\u4e8b\u5834\u306e\u99ac\u9e7f\u529b\u306f\u30ea\u30df\u30c3\u30bf\u30fc\u304c\u5916\u308c\u3066\u3044\u308b\u72b6\u614b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=2601\/#%E8%84%B3%E3%81%AE%E8%A6%9A%E9%86%92%E3%83%AC%E3%83%99%E3%83%AB%E3%81%AB%E9%96%A2%E4%B8%8E%E3%81%99%E3%82%8B%E3%83%9B%E3%83%AB%E3%83%A2%E3%83%B3\" >\u8133\u306e\u899a\u9192\u30ec\u30d9\u30eb\u306b\u95a2\u4e0e\u3059\u308b\u30db\u30eb\u30e2\u30f3<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%89%E3%81%AF100%EF%BC%85%E3%81%AE%E5%8A%9B%E3%81%8C%E5%87%BA%E3%81%AA%E3%81%84%E3%82%88%E3%81%86%E3%81%AB%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>\u7b4b\u8089\u306f100\uff05\u306e\u529b\u304c\u51fa\u306a\u3044\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4eba\u4f53\u306b\u306f\u7d04600\u3082\u306e\u7b4b\u8089\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u305d\u308c\u3089\u306e\u7b4b\u8089\u304c100%\u50cd\u304f\u3068\u7b4b\u8089\u3084\u8171\u3001\u9aa8\u304c\u58ca\u308c\u3066\u3057\u307e\u3046\u306e\u3067100\uff05\u306e\u529b\u304c\u767a\u63ee\u3067\u304d\u306a\u3044\u3088\u3046\u306b\u8133\u304c\u30ea\u30df\u30c3\u30bf\u30fc\u3092\u304b\u3051\u3066\u5236\u5fa1\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3092\u5b88\u308b\u5b89\u5168\u88c5\u7f6e\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<br>\u81ea\u5206\u3067\u306f100\uff05\u306e\u529b\u3092\u767a\u63ee\u3057\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u3082\u751f\u7406\u7684\u306b100\uff05\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7b4b\u6d3b\u52d5\u306f\u3001\u5927\u8133\u304b\u3089\u306e\u6307\u4ee4\u304c\u810a\u9ac4\u3092\u7d4c\u7531\u3057\u3066\u7b4b\u306b\u9054\u3057\u307e\u3059\u3002<br>\u7b4b\u3084\u8171\u306b\u3042\u308b\u611f\u899a\u53d7\u5bb9\u5668\u304c\u8eab\u4f53\u306e\u5b89\u5168\u3092\u5236\u5fa1\u3059\u308b\u30bb\u30f3\u30b5\u30fc\u3067\u3001\u8eab\u4f53\u306e\u6291\u5236\u6a5f\u69cb\u304c100%\u306e\u529b\u304c\u51fa\u306a\u3044\u3088\u3046\u306b\u5236\u5fa1\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u304c\u767a\u63ee\u3067\u304d\u308b\u7b4b\u529b\u306f\u7b4b\u306e\u6a2a\u65ad\u9762\u7a4d\u304b\u3089\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u6700\u5927\u7b4b\u529b\u306f\u7b4b\u6a2a\u65ad\u9762\u7a4d\uff08\u7b4b\u306e\u592a\u3055\uff09\u306b\u6bd4\u4f8b\u3057\u307e\u3059\u3002<br>\u901a\u5e38\u767a\u63ee\u3067\u304d\u308b\u7b4b\u529b\u306f\u6700\u5927\u7b4b\u529b\u306e\u7d0470%\u7a0b\u5ea6\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%81%AB%E4%BA%8B%E5%A0%B4%E3%81%AE%E9%A6%AC%E9%B9%BF%E5%8A%9B%E3%81%AF%E3%83%AA%E3%83%9F%E3%83%83%E3%82%BF%E3%83%BC%E3%81%8C%E5%A4%96%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B%E7%8A%B6%E6%85%8B\"><\/span>\u706b\u4e8b\u5834\u306e\u99ac\u9e7f\u529b\u306f\u30ea\u30df\u30c3\u30bf\u30fc\u304c\u5916\u308c\u3066\u3044\u308b\u72b6\u614b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/brain-transmission-image.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"443\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/brain-transmission-image.jpg\" alt=\"\u8133\u4f1d\u9054\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-718\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/brain-transmission-image.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/brain-transmission-image-300x208.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/brain-transmission-image-392x272.jpg 392w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/brain-transmission-image-130x90.jpg 130w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u7b4b\u8089\u306f\u666e\u6bb5\u3001100\uff05\u306e\u529b\u304c\u767a\u63ee\u3067\u304d\u306a\u3044\u3088\u3046\u306b\u5236\u5fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u666e\u6bb5\u3067\u3042\u308c\u3070\u5236\u5fa1\u3055\u308c\u3066\u3044\u308b\u5b89\u5168\u88c5\u7f6e\u3082\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u5916\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u304c\u3001\u4fd7\u306b\u3044\u3046\u706b\u4e8b\u5834\u306e\u99ac\u9e7f\u529b\u3067\u3059\u3002<br>\u4eba\u306f\u751f\u547d\u306b\u304b\u304b\u308f\u308b\u3088\u3046\u306a\u5371\u967a\u306b\u906d\u9047\u3057\u305f\u5834\u5408\u3001\u666e\u6bb5\u3067\u306f\u60f3\u50cf\u3082\u3064\u304b\u306a\u3044\u529b\u3092\u767a\u63ee\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u306f\u3001\u8133\u306e\u8208\u596e\u30ec\u30d9\u30eb\u304c\u9ad8\u307e\u3063\u3066\u30ea\u30df\u30c3\u30bf\u30fc\u304c\u5916\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u706b\u4e8b\u5834\u306e\u99ac\u9e7f\u529b\u3068\u306f\u3001\u7b4b\u8089\u306e\u30ea\u30df\u30c3\u30bf\u30fc\u304c\u5916\u308c\u305f\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u306e\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u7d0420%\u7a0b\u5ea6\u306e\u7b4b\u529b\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u306a\u3069\u3067\u306f70%\u4f4d\u306e\u7b4b\u529b\u304c\u4f7f\u308f\u308c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u30b9\u30dd\u30fc\u30c4\u3067\u3082\u3001\u3053\u3053\u4e00\u756a\u5927\u304d\u306a\u529b\u3092\u5fc5\u8981\u3068\u3059\u308b\u5834\u9762\u3067\u306f70%\u3092\u8d85\u3048\u308b\u5927\u304d\u306a\u529b\u3092\u767a\u63ee\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u529b\u306f\u5927\u8133\u304b\u3089\u306e\u6307\u4ee4\u3067\u03b1\u904b\u52d5\u30cb\u30e5\u30fc\u30ed\u30f3\u306e\u52d5\u54e1\u6570\u3068\u8208\u596e\u30ec\u30d9\u30eb\u306b\u3088\u3063\u3066\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u6291\u5236\u6a5f\u69cb\u306f\u03b1\u904b\u52d5\u30cb\u30e5\u30fc\u30ed\u30f3\u304c\u3059\u3079\u3066\u767a\u63ee\u3057\u306a\u3044\u3088\u3046\u306b\u5236\u5fa1\u3057\u3066\u3044\u3066100%\u306e\u529b\u304c\u51fa\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u300170%\u3092\u8d85\u3048\u308b\u7b4b\u529b\u767a\u63ee\u3067\u306f\u6291\u5236\u6a5f\u69cb\u306e\u30ea\u30df\u30c3\u30bf\u30fc\u304c\u5916\u308c\u3001\u8208\u596e\u30ec\u30d9\u30eb\u304c\u9ad8\u307e\u308a\u3001\u03b1\u904b\u52d5\u30cb\u30e5\u30fc\u30ed\u30f3\u306e\u52d5\u54e1\u6570\u304c\u5897\u3048\u3066\u6700\u5927\u7b4b\u529b\u306b\u8fd1\u3044\u7b4b\u529b\u304c\u767a\u63ee\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5df1\u6697\u793a\u3084\u304b\u3051\u58f0\u306a\u3069\u3067\u8133\u306e\u8208\u596e\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<br>\u7b4b\u529b\u306e\u5927\u304d\u3055\u306f\u8208\u596e\u30ec\u30d9\u30eb\u3068\u03b1\u904b\u52d5\u30cb\u30e5\u30fc\u30ed\u30f3\u306e\u52d5\u54e1\u6570\u3067\u6c7a\u307e\u308a\u3001\u8133\u306e\u8208\u596e\u30ec\u30d9\u30eb\u3068\u306f\u30a4\u30f3\u30d1\u30eb\u30b9\u306e\u983b\u5ea6\u306b\u306a\u308a\u307e\u3059\u3002\u3000<\/p>\n\n\n\n<h2 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