{"id":2608,"date":"2025-02-15T10:00:01","date_gmt":"2025-02-15T01:00:01","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2608"},"modified":"2025-10-01T16:03:54","modified_gmt":"2025-10-01T07:03:54","slug":"%e6%a7%98%e3%80%85%e3%81%aa%e5%83%8d%e3%81%8d%e3%82%92%e8%aa%bf%e6%95%b4%e3%81%99%e3%82%8b%e3%83%9b%e3%83%ab%e3%83%a2%e3%83%b3%ef%bd%9c%e3%83%86%e3%82%b9%e3%83%88%e3%82%b9%e3%83%86%e3%83%ad%e3%83%b3","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2608","title":{"rendered":"\u69d8\u3005\u306a\u50cd\u304d\u3092\u8abf\u6574\u3059\u308b\u30db\u30eb\u30e2\u30f3\uff5c\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3001\u30e1\u30e9\u30c8\u30cb\u30f3"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u306f\u3001\u4f53\u5185\u306e\u69d8\u3005\u306a\u50cd\u304d\u3092\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002<br>\u30db\u30eb\u30e2\u30f3\u304c\u591a\u3044\u3068\u8eab\u4f53\u306b\u826f\u3044\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u4eba\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7279\u5b9a\u306e\u30db\u30eb\u30e2\u30f3\u304c\u904e\u5270\u3001\u307e\u305f\u306f\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u5185\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3057\u307e\u3044\u4e0d\u8abf\u3092\u62db\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u4e8b\u3067\u5fc5\u305a\u3057\u3082\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u591a\u3051\u308c\u3070\u826f\u3044\u3068\u8a00\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u8840\u7cd6\u5024\u304c\u4e0a\u6607\u3059\u308b\u3068\u5206\u6ccc\u3055\u308c\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u3001\u7cd6\u8cea\u3092\u7d30\u80de\u5185\u306b\u53d6\u308a\u8fbc\u3093\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u5229\u7528\u3059\u308b\u70ba\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<br>\u305d\u306e\u4e00\u65b9\u3067\u30b0\u30eb\u30ab\u30b4\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u3088\u3046\u306b\u30db\u30eb\u30e2\u30f3\u540c\u58eb\u304c\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u306a\u304c\u3089\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3057\u307e\u3046\u3068\u3069\u3046\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u8eab\u4f53\u306f\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3057\u307e\u3059\u3002<br>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u304c\u9069\u91cf\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u904e\u5270\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u98df\u6b32\u304c\u523a\u6fc0\u3055\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u4f53\u91cd\u306e\u5897\u52a0\u306b\u7e4b\u304c\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3055\u3089\u306b\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c\u306f\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u75b2\u308c\u3084\u3059\u3055\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u70ba\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u3057\u3066\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306b\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br>\u671d\u8d77\u304d\u305f\u3089\u671d\u65e5\u3092\u6d74\u3073\u308b\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u304c\u4fc3\u3055\u308c\u3066\u3001\u6c17\u5206\u304c\u5b89\u5b9a\u3057\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002<br>\u591c\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u3068\u3044\u3046\u7761\u7720\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u6df1\u3044\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%A7%E3%83%9B%E3%83%AB%E3%83%A2%E3%83%B3%E3%81%AE%E3%83%86%E3%82%B9%E3%83%88%E3%82%B9%E3%83%86%E3%83%AD%E3%83%B3%E3%81%A8%E3%82%A8%E3%82%B9%E3%83%88%E3%83%AD%E3%82%B2%E3%83%B3\"><\/span>\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3068\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/anatomy-of-the-circulatory-system.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"545\" height=\"640\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/anatomy-of-the-circulatory-system.jpg\" alt=\"\u5faa\u74b0\u5668\u7cfb\u89e3\u5256\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-716\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/anatomy-of-the-circulatory-system.jpg 545w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/anatomy-of-the-circulatory-system-255x300.jpg 255w\" sizes=\"auto, (max-width: 545px) 100vw, 545px\" \/><\/a><\/figure>\n\n\n\n<p>\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u3001\u751f\u6b96\u6a5f\u80fd\u3092\u62c5\u3046\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u70ba\u306b\u3068\u3066\u3082\u91cd\u8981\u306a\u30db\u30eb\u30e2\u30f3\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306e\u5834\u5408\u3001\u601d\u6625\u671f\u306b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u304c\u5897\u52a0\u3057\u3066\u751f\u6b96\u6a5f\u80fd\u306e\u767a\u9054\u3092\u4fc3\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br>\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306f\u751f\u7406\u5468\u671f\u306e\u8abf\u6574\u3060\u3051\u3067\u306a\u304f\u3001\u5c3f\u8def\u3084\u76ae\u819a\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u5fc3\u8840\u7ba1\u7cfb\u306e\u6a5f\u80fd\u3092\u652f\u3048\u308b\u50cd\u304d\u3082\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u9aa8\u306e\u5065\u5eb7\u306b\u3082\u95a2\u308f\u3063\u3066\u3044\u3066\u9aa8\u5bc6\u5ea6\u3092\u4fdd\u3064\u70ba\u306b\u91cd\u8981\u306a\u5f79\u5272\u3082\u3057\u3066\u3044\u307e\u3059\u3002<br>\u9589\u7d4c\u5f8c\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u304c\u6025\u6fc0\u306b\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u9aa8\u5bc6\u5ea6\u306e\u4f4e\u4e0b\u3084\u9aa8\u7c97\u9b06\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br>\u306a\u306e\u3067\u3001\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3D\u3092\u7279\u306b\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3082\u5fc5\u8981\u4e0d\u53ef\u6b20\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u7537\u6027\u306f\u3001\u601d\u6625\u671f\u306b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u304c\u5897\u52a0\u3057\u3066\u751f\u6b96\u6a5f\u80fd\u306e\u767a\u9054\u3068\u9aa8\u3084\u7b4b\u8089\u306e\u767a\u9054\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u307e\u3059\u3002<br>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001\u4e00\u6642\u7684\u306b\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u304c\u5897\u52a0\u3057\u3066\u7b4b\u8089\u306e\u6210\u9577\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u52a0\u9f62\u306b\u4f34\u3063\u3066\u7537\u6027\u3082\u30c6\u30b9\u30c8\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u304c\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>70\u4ee3\u4ee5\u964d\u3067\u306f\u7b4b\u529b\u4f4e\u4e0b\u3084\u9aa8\u5bc6\u5ea6\u306e\u4f4e\u4e0b\u304c\u9855\u8457\u306b\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u7d50\u679c\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u7b4b\u8089\u3092\u7dad\u6301\u3059\u308b\u70ba\u306b\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3084\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6b63\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u3057\u3066\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u4e8b\u3092\u3057\u3066\u9069\u5ea6\u306b\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br>\u7279\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3D\u3092\u5341\u5206\u306b\u6442\u53d6\u3057\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3092\u9069\u5207\u306b\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u6027\u30db\u30eb\u30e2\u30f3\u306f\u3001\u76ee\u306b\u898b\u3048\u306a\u3044\u90e8\u5206\u3067\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3068\u751f\u6d3b\u306e\u8cea\u3092\u652f\u3048\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E9%95%B7%E3%82%92%E4%BF%83%E3%81%99%E3%83%92%E3%83%88%E6%88%90%E9%95%B7%E3%83%9B%E3%83%AB%E3%83%A2%E3%83%B3\"><\/span>\u6210\u9577\u3092\u4fc3\u3059\u30d2\u30c8\u6210\u9577\u30db\u30eb\u30e2\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30d2\u30c8\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u3001\u4e3b\u306b\u5b50\u4f9b\u306e\u6210\u9577\u3092\u4fc3\u9032\u3055\u305b\u308b\u91cd\u8981\u306a\u30db\u30eb\u30e2\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<br>\u9aa8\u3084\u7b4b\u8089\u306e\u767a\u9054\u3092\u4fc3\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u5185\u306e\u4ee3\u8b1d\u30d7\u30ed\u30bb\u30b9\u3092\u8abf\u6574\u3057\u8eab\u4f53\u5168\u4f53\u306e\u6210\u9577\u3068\u5065\u5eb7\u3092\u652f\u3048\u308b\u57fa\u76e4\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002<br>\u6210\u4eba\u306b\u304a\u3044\u3066\u3082\u4ee3\u8b1d\u306e\u8abf\u6574\u3084\u7d44\u7e54\u306e\u4fee\u5fa9\u3067\u91cd\u8981\u306a\u5f79\u5272\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5341\u5206\u306b\u5206\u6ccc\u3055\u308c\u306a\u3044\u5834\u5408\u3001\u9aa8\u3084\u7b4b\u8089\u306e\u767a\u9054\u304c\u9045\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u4f4e\u8eab\u9577\u3084\u767a\u9054\u306e\u9045\u308c\u306a\u3069\u306e\u554f\u984c\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u5834\u5408\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u306e\u6cbb\u7642\u3092\u53d7\u3051\u305f\u5b50\u4f9b\u306f\u3001\u8eab\u9577\u306e\u4f38\u3073\u3092\u5b9f\u611f\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u306e\u6cbb\u7642\u304c\u305d\u306e\u52b9\u679c\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u307e\u3059\u3002<br>\u6cbb\u7642\u306f\u6210\u4eba\u671f\u307e\u3067\u7d99\u7d9a\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u308b\u5834\u5408\u306b\u306f\u3001\u5065\u5eb7\u3078\u306e\u60aa\u5f71\u97ff\u304c\u61f8\u5ff5\u3055\u308c\u307e\u3059\u3002<br>\u5177\u4f53\u7684\u306b\u306f\u3001\u7570\u5e38\u306a\u4f53\u91cd\u5897\u52a0\u3084\u7cd6\u5c3f\u75c5\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br>\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u305d\u306e\u4ed6\u306e\u6df1\u523b\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u65e9\u671f\u8a3a\u65ad\u3068\u9069\u5207\u306a\u6cbb\u7642\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u81ea\u7136\u306b\u4fc3\u3057\u3066\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u6b63\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306b\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u5341\u5206\u306a\u7761\u7720\u3001\u9069\u5ea6\u306a\u904b\u52d5\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u7279\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u6df1\u3044\u7761\u7720\u4e2d\u306b\u591a\u304f\u5206\u6ccc\u3055\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u53d6\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E3%81%AB%E9%96%A2%E3%82%8F%E3%82%8B%E3%83%A1%E3%83%A9%E3%83%88%E3%83%8B%E3%83%B3\"><\/span>\u7761\u7720\u306b\u95a2\u308f\u308b\u30e1\u30e9\u30c8\u30cb\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/sleeping-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/sleeping-woman.jpg\" alt=\"\u7720\u308b\u5973\u6027\" class=\"wp-image-610\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/sleeping-woman.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/sleeping-woman-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/sleeping-woman-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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