{"id":2610,"date":"2025-02-23T08:51:39","date_gmt":"2025-02-22T23:51:39","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2610"},"modified":"2025-09-30T10:49:50","modified_gmt":"2025-09-30T01:49:50","slug":"%e5%85%8d%e7%96%ab%e6%a9%9f%e8%83%bd%e3%82%92%e4%bd%8e%e4%b8%8b%e3%81%95%e3%81%9b%e3%81%aa%e3%81%84%e7%82%ba%e3%81%ab%e3%81%af%e9%a3%9f%e4%ba%8b%e3%82%84%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e3%81%ab","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2610","title":{"rendered":"\u514d\u75ab\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u306a\u3044\u70ba\u306b\u306f\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u6c17\u3092\u3064\u3051\u3088\u3046"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a 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id=\"%E5%85%8D%E7%96%AB%E6%A9%9F%E8%83%BD%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u514d\u75ab\u6a5f\u80fd\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u514d\u75ab\u6a5f\u80fd\u3068\u306f\u3001\u4fd7\u306b\u8a00\u3046\u514d\u75ab\u529b\u306e\u3053\u3068\u3067\u3059\u3002<br>\u5916\u90e8\u304b\u3089\u5165\u3063\u3066\u304f\u308b\u30a6\u30a3\u30eb\u30b9\u3084\u7d30\u83cc\u306a\u3069\u306e\u75c5\u539f\u4f53\u3084\u4f53\u5185\u306e\u6b63\u5e38\u3067\u306f\u306a\u3044\u7d30\u80de\u306b\u5bfe\u6297\u3092\u3057\u3066\u3044\u308b\u306e\u304c\u514d\u75ab\u6a5f\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<br>\u79c1\u305f\u3061\u306f\u666e\u6bb5\u3042\u3089\u3086\u308b\u30a6\u30a3\u30eb\u30b9\u3084\u7d30\u83cc\u3068\u63a5\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u79c1\u305f\u3061\u304c\u65e5\u3005\u5065\u5eb7\u306b\u904e\u3054\u305b\u3066\u3044\u308b\u306e\u306f\u514d\u75ab\u7d30\u80de\u304c\u8eab\u4f53\u3092\u5b88\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<br>\u514d\u75ab\u529b\u3092\u6570\u5024\u5316\u3057\u9ad8\u3044\u4f4e\u3044\u3068\u304b\u8a00\u3046\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u5206\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3092\u3059\u308b\u3068\u514d\u75ab\u529b\u304c\u9ad8\u3044\u72b6\u614b\u3068\u8a00\u3046\u306e\u306f\u75c5\u539f\u4f53\u306b\u5bfe\u3057\u3066\u7d20\u65e9\u304f\u5bfe\u5fdc\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br>\u306a\u306e\u3067\u98a8\u90aa\u306a\u3069\u306b\u7f79\u308a\u306b\u304f\u304f\u306a\u308a\u3001\u7f79\u3063\u3066\u3082\u91cd\u75c7\u5316\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306b\u306f\u300c\u7c98\u819c\u514d\u75ab\u300d\u300c\u81ea\u7136\u514d\u75ab\u300d\u300c\u7372\u5f97\u514d\u75ab\u300d\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7c98\u819c\u514d\u75ab\u3068\u306f\u3001\u9f3b\u3084\u306e\u3069\u3001\u80ba\u3001\u8178\u7ba1\u306a\u3069\u8eab\u4f53\u306e\u591a\u304f\u3092\u8986\u3063\u3066\u3044\u308b\u7c98\u819c\u306f\u3001\u6700\u521d\u306e\u9632\u5fa1\u30b7\u30b9\u30c6\u30e0\u3068\u3057\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u514d\u75ab\u529b\u3068\u8a00\u3046\u3068\u8eab\u4f53\u306e\u5185\u90e8\u306b\u3060\u3051\u6ce8\u76ee\u304c\u3044\u304d\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u7c98\u819c\u304c\u6700\u524d\u7dda\u3067\u75c5\u539f\u4f53\u306e\u4fb5\u5165\u3092\u9632\u3044\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u7136\u514d\u75ab\u306f\u3001\u7c98\u819c\u306b\u3088\u308b\u9632\u5fa1\u3092\u7a81\u7834\u3057\u3066\u75c5\u539f\u4f53\u304c\u4f53\u5185\u306b\u4fb5\u5165\u3059\u308b\u3068\u6a5f\u80fd\u3057\u307e\u3059\u3002<br>\u751f\u307e\u308c\u306a\u304c\u3089\u5099\u308f\u3063\u3066\u3044\u308b\u9632\u5fa1\u53cd\u5fdc\u3067\u75c5\u539f\u4f53\u3092\u521d\u671f\u6bb5\u968e\u3067\u6392\u9664\u3057\u3088\u3046\u3068\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7372\u5f97\u514d\u75ab\u306f\u3001\u81ea\u7136\u514d\u75ab\u3067\u5bfe\u51e6\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u306b\u50cd\u304d\u307e\u3059\u3002<br>\u7279\u5b9a\u306e\u75c5\u539f\u4f53\u306b\u5bfe\u3059\u308b\u6297\u4f53\u3092\u4f5c\u308a\u3001\u4eca\u5f8c\u306e\u611f\u67d3\u6642\u306b\u306f\u7d20\u65e9\u304f\u5f37\u529b\u306b\u53cd\u5fdc\u3092\u3059\u308b\u6700\u5f8c\u306e\u7826\u306b\u306a\u308a\u307e\u3059\u3002<br>\u69d8\u3005\u306a\u30ef\u30af\u30c1\u30f3\u306f\u3001\u7121\u5bb3\u5316\u3055\u308c\u305f\u75c5\u539f\u4f53\u3084\u305d\u306e\u6210\u5206\u3092\u4f53\u5185\u306b\u6295\u4e0e\u3057\u3066\u4eba\u5de5\u7684\u306b\u7372\u5f97\u514d\u75ab\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u514d\u75ab\u6a5f\u80fd\u306f\u9ad8\u3051\u308c\u3070\u826f\u3044\u3068\u601d\u3044\u304c\u3061\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u514d\u75ab\u304c\u5f37\u304f\u50cd\u304d\u904e\u304e\u308b\u306e\u3082\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u904e\u5270\u306a\u514d\u75ab\u53cd\u5fdc\u306f\u3001\u82b1\u7c89\u75c7\u3084\u81ea\u5df1\u514d\u75ab\u75be\u60a3\u306e\u539f\u56e0\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<br>\u5fc5\u8981\u306a\u6642\u306b\u50cd\u3044\u3066\u4e0d\u8981\u306a\u6642\u306f\u6291\u5236\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u826f\u3044\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u514d\u75ab\u6a5f\u80fd\u304c\u3057\u3063\u304b\u308a\u3068\u50cd\u304f\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%8D%E7%96%AB%E6%A9%9F%E8%83%BD%E3%82%92%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88%E3%81%99%E3%82%8B%E6%A0%84%E9%A4%8A%E7%B4%A0\"><\/span>\u514d\u75ab\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6804\u990a\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1111\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg\" alt=\"\u66f8\u985e\u3092\u958b\u3044\u3066\u3044\u308b\u5973\u6027\" class=\"wp-image-156\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg 1600w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-300x208.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1024x711.jpg 1024w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-768x533.jpg 768w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1536x1067.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><\/figure>\n\n\n\n<p>\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u3068\u8a00\u3063\u3066\u3082120\uff05\u306b\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u514d\u75ab\u529b\u306f\u3001\u9ad8\u3081\u308b\u3068\u3044\u3046\u3088\u308a\u3082\u4e0b\u3052\u308b\u306e\u3092\u9632\u3050\u3068\u8a00\u3046\u8868\u73fe\u304c\u6b63\u3057\u3044\u3067\u3059\u3002<br>\u514d\u75ab\u6a5f\u80fd\u304c\u843d\u3061\u306a\u3044\u3088\u3046\u306b\u3057\u3063\u304b\u308a\u3068\u50cd\u304f\u3088\u3046\u306b\u3059\u308b\u306b\u306f\u3001\u514d\u75ab\u306b\u826f\u3044\u4e0b\u8a18\u306e\u6804\u990a\u7d20\u3092\u6442\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><br>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8eab\u4f53\u3092\u69cb\u6210\u3057\u3066\u3044\u308b\u6210\u5206\u306b\u306a\u308a\u307e\u3059\u3002<br>\u514d\u75ab\u7d30\u80de\u3084\u6297\u4f53\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u4f5c\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3063\u304b\u308a\u3068\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30d3\u30bf\u30df\u30f3\uff21<\/strong><br>\u7c98\u819c\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br>\u76ae\u819a\u3084\u9f3b\u3001\u306e\u3069\u3001\u8178\u7ba1\u306a\u3069\u306e\u4e0a\u76ae\u3084\u7c98\u819c\u7d30\u80de\u3092\u5065\u5eb7\u306b\u4fdd\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30d3\u30bf\u30df\u30f3\uff23<\/strong><br>\u4e0a\u76ae\u7d30\u80de\u3092\u5065\u5eb7\u306a\u72b6\u614b\u306b\u4fdd\u3061\u307e\u3059\u3002<br>\u81ea\u7136\u514d\u75ab\u306b\u95a2\u308f\u308b\u7d30\u80de\u306e\u6a5f\u80fd\u3092\u6d3b\u6027\u5316\u3057\u3066\u6297\u4f53\u306e\u751f\u6210\u3092\u52a9\u3051\u307e\u3059<br>\u6297\u9178\u5316\u6a5f\u80fd\u304c\u3042\u308b\u306e\u3067\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u6291\u3048\u3066\u514d\u75ab\u7d30\u80de\u3092\u4fdd\u8b77\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30d3\u30bf\u30df\u30f3\uff24<\/strong><br>\u514d\u75ab\u306b\u95a2\u308f\u308b\u30d3\u30bf\u30df\u30f3\u306e\u4e2d\u3067\u6ce8\u76ee\u3092\u6d74\u3073\u3066\u3044\u307e\u3059\u3002<br>\u75c5\u539f\u4f53\u3092\u653b\u6483\u3059\u308b\u7d30\u80de\u306e\u5408\u6210\u3092\u4fc3\u3057\u307e\u3059\u3002<br>\u4e0d\u8db3\u3059\u308b\u3068\u514d\u75ab\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u611f\u67d3\u75c7\u306b\u7f79\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30d3\u30bf\u30df\u30f3\uff25<\/strong><br>\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u304b\u3089\u7d30\u80de\u819c\u3092\u4fdd\u8b77\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4e9c\u925b<\/strong><br>\u514d\u75ab\u7d30\u80de\u306e\u5897\u6b96\u3084\u4fee\u5fa9\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3001\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u514d\u75ab\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb<\/strong><br>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u4ee3\u8868\u3055\u308c\u308b\u679c\u7269\u3084\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br>\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u514d\u75ab\u7d30\u80de\u3092\u4fdd\u8b77\u3057\u3066\u4f53\u5185\u306e\u708e\u75c7\u4f5c\u7528\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/strong><br>\u514d\u75ab\u7d30\u80de\u306e\u7d047\u5272\u304c\u8178\u5185\u306b\u5b58\u5728\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u767a\u9175\u98df\u54c1\u306f\u3001\u8178\u5185\u306e\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>n-3\u7cfb\u8102\u80aa\u9178<\/strong><br>\u708e\u75c7\u3092\u6291\u3048\u308b\u50cd\u304d\u3092\u6301\u3063\u3066\u514d\u75ab\u306e\u904e\u5270\u53cd\u5fdc\u3092\u9632\u3044\u3067\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%8D%E7%96%AB%E6%A9%9F%E8%83%BD%E3%82%92%E4%BD%8E%E4%B8%8B%E3%81%95%E3%81%9B%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3\"><\/span>\u514d\u75ab\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3046\u751f\u6d3b\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/woman-scared-of-the-virus.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/woman-scared-of-the-virus.jpg\" alt=\"\u514d\u75ab\u4f4e\u4e0b\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-611\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/woman-scared-of-the-virus.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/07\/woman-scared-of-the-virus-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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