{"id":2630,"date":"2025-03-22T09:46:31","date_gmt":"2025-03-22T00:46:31","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2630"},"modified":"2025-09-30T10:48:11","modified_gmt":"2025-09-30T01:48:11","slug":"%e8%bf%91%e8%a6%96%e4%ba%ba%e5%8f%a3%e3%81%8c%e6%80%a5%e5%a2%97%ef%bc%81%e3%82%b9%e3%83%9e%e3%83%9b%e3%81%a7%e5%a4%b1%e6%98%8e%e3%81%ae%e3%83%aa%e3%82%b9%e3%82%af%e3%81%8c%e9%ab%98%e3%81%be%e3%82%8b","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2630","title":{"rendered":"\u8fd1\u8996\u4eba\u53e3\u304c\u6025\u5897\uff01\u30b9\u30de\u30db\u3067\u5931\u660e\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u73fe\u4ee3\u3067\u306f\u3001\u6b20\u304b\u3059\u3053\u3068\u306e\u3067\u304d\u306a\u3044\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u3059\u304c\u3001\u76ee\u306b\u304b\u306a\u308a\u306e\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br>\u30b9\u30de\u30db\u3092\u898b\u904e\u304e\u308b\u3053\u3068\u3067\u6025\u6027\u5185\u659c\u8996\u306b\u306a\u308b\u30b1\u30fc\u30b9\u304c\u8d77\u304d\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<br>\u8fd1\u304f\u3067\u7269\u3092\u898b\u308b\u3068\u76ee\u304c\u5185\u5074\u306b\u5bc4\u308b\u72b6\u614b\u306b\u306a\u308a\u3001\u9577\u6642\u9593\u7d9a\u3051\u308b\u3068\u5bc4\u308a\u76ee\u304c\u56fa\u5b9a\u5316\u3057\u3066\u30d4\u30f3\u30c8\u304c\u5408\u308f\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u76ee\u3092\u4f11\u3081\u305f\u308a\u624b\u8853\u3092\u3057\u305f\u308a\u3057\u3066\u6539\u5584\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u5b8c\u5168\u306b\u76ee\u306e\u72b6\u614b\u304c\u5143\u306b\u623b\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u624b\u8853\u5f8c\u3082\u7269\u304c\u4e8c\u91cd\u306b\u898b\u3048\u308b\u72b6\u614b\u3067\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u306e\u3067\u3042\u308c\u3070\u3001\u6a5f\u80fd\u7684\u5931\u660e\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<br>\u6025\u6027\u5185\u659c\u8996\u306f\u82e5\u5e74\u5c64\u306b\u76ee\u7acb\u3064\u3088\u3046\u3067\u3059\u304c\u3001\u82e5\u3044\u4e16\u4ee3\u7279\u6709\u306e\u75c7\u72b6\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u4e16\u754c\u3067\u306f\u8fd1\u8996\u306e\u4eba\u53e3\u304c\u6025\u6fc0\u306b\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>2016\u5e74\u30aa\u30fc\u30b9\u30c8\u30e9\u30ea\u30a2\u306e\u30d6\u30e9\u30a4\u30a2\u30f3\u30fb\u30db\u30fc\u30eb\u30c7\u30f3\u8996\u899a\u7814\u7a76\u6240\u306f\u3001\u4e16\u754c\u306e\u8fd1\u8996\u4eba\u53e3\u306f30\uff05\u3092\u8d85\u3048\u3066\u304a\u308a50\u5e74\u306b\u306f\u4e16\u754c\u4eba\u53e3\u306e\u307b\u307c\u534a\u6570\u304c\u8fd1\u8996\u306b\u306a\u308b\u3060\u308d\u3046\u3068\u4e88\u6e2c\u3057\u307e\u3057\u305f\u3002<br>22\u5e74\u306e\u30c7\u30fc\u30bf\u3067\u3082\u307b\u307c\u3053\u306e\u8ad6\u6587\u306e\u901a\u308a\u306b\u63a8\u5bdf\u3057\u3066\u3044\u307e\u3059\u3002<br>\u65e5\u672c\u3067\u3082\u540c\u69d8\u306e\u72b6\u6cc1\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u3002<br>19\u5e74\u306b\u6176\u5fdc\u7fa9\u587e\u5927\u5b66\u533b\u5b66\u90e8\u304c\u767a\u8868\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u5c0f\u5b66\u751f\u306e\u8fd1\u8996\u6709\u75c5\u7387\u306f76.5\uff05\u3001\u4e2d\u5b66\u751f\u306e\u8fd1\u8996\u6709\u75c5\u7387\u306f94.9\uff05\u306b\u9054\u3057\u3066\u3044\u307e\u3057\u305f\u3002<br>\u65e2\u306b\u3053\u308c\u4ee5\u4e0a\u306f\u9ad8\u307e\u3089\u306a\u3044\u3088\u3046\u306a\u30ec\u30d9\u30eb\u3067\u305d\u306e\u307e\u307e\u9ad8\u6b62\u307e\u308a\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<br>\u8fd1\u8996\u306e\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u308b\u907a\u4f1d\u7684\u306a\u7d20\u56e0\u3060\u3051\u3067\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u6025\u6fc0\u306a\u5897\u52a0\u3092\u8aac\u660e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br>\u91ce\u5916\u6d3b\u52d5\u6642\u9593\u306e\u6e1b\u5c11\u3084\u30b9\u30de\u30db\u306a\u3069\u306e\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u3092\u4f7f\u3046\u6642\u9593\u306e\u5897\u52a0\u306a\u3069\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u304c\u5f71\u97ff\u3092\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30ed\u30ca\u3092\u304d\u3063\u304b\u3051\u306b\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u773a\u3081\u308b\u6642\u9593\u3068\u8fd1\u8996\u9032\u884c\u30ea\u30b9\u30af\u306b\u76f8\u95a2\u95a2\u4fc2\u304c\u3042\u308b\u3053\u3068\u3092\u88cf\u4ed8\u3051\u308b\u30c7\u30fc\u30bf\u3082\u51fa\u3066\u304d\u307e\u3057\u305f\u3002<br>\u30b3\u30ed\u30ca\u306b\u3088\u308b\u30ed\u30c3\u30af\u30c0\u30a6\u30f3\u306e\u9593\u3001\u4e2d\u56fd\u306e\u9752\u5c11\u5e74\u3092\u5bfe\u8c61\u306b\u884c\u3063\u305f\u7814\u7a76\u3067\u306f\u3001\u6bce\u65e5\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u304c\u9577\u304f\u306a\u308b\u3053\u3068\u3067\u8fd1\u8996\u306e\u767a\u75c7\u30fb\u9032\u884c\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u3001\u30b9\u30de\u30db\u306a\u3069\u306e\u753b\u9762\u304c\u5c0f\u3055\u3044\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u3067\u306f\u3088\u308a\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u306a\u3069\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u8fd1\u8996\u3060\u3051\u306b\u9650\u3089\u305a\u8fd1\u5e74\u3067\u306f\u3001\u30b9\u30de\u30db\u306b\u3088\u3063\u3066\u69d8\u3005\u306a\u60aa\u5f71\u97ff\u304c\u51fa\u3066\u304f\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BC%B7%E5%BA%A6%E8%BF%91%E8%A6%96%E3%81%AE%E5%A4%B1%E6%98%8E%E3%83%AA%E3%82%B9%E3%82%AF%E3%81%AF%E8%BB%BD%E5%BA%A6%E8%BF%91%E8%A6%96%E3%81%AE50%E5%80%8D%E4%BB%A5%E4%B8%8A\"><\/span>\u5f37\u5ea6\u8fd1\u8996\u306e\u5931\u660e\u30ea\u30b9\u30af\u306f\u8efd\u5ea6\u8fd1\u8996\u306e50\u500d\u4ee5\u4e0a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-looking-at-smartphone.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-looking-at-smartphone.jpg\" alt=\"\u30b9\u30de\u30db\u3092\u898b\u308b\u5973\u6027\" class=\"wp-image-160\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-looking-at-smartphone.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-looking-at-smartphone-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u8fd1\u8996\u306e\u75c7\u72b6\u306f\u3001\u4e3b\u306b\u82e5\u5e74\u6642\u306b\u59cb\u307e\u308a\u307e\u3059\u3002<br>\u30d4\u30f3\u30c8\u306e\u64cd\u4f5c\u306f\u30ec\u30f3\u30ba\u306e\u5468\u308a\u306e\u6bdb\u69d8\u4f53\u7b4b\u304c\u884c\u3063\u3066\u3044\u307e\u3059\u3002<br>\u8fd1\u304f\u306e\u7269\u3092\u898b\u308b\u6642\u306f\u6bdb\u69d8\u4f53\u7b4b\u304c\u7dca\u5f35\u3057\u3066\u30ec\u30f3\u30ba\u306e\u539a\u307f\u3092\u5897\u3084\u3057\u3001\u9060\u304f\u306e\u7269\u3092\u898b\u308b\u6642\u306f\u6bdb\u69d8\u4f53\u7b4b\u304c\u7de9\u307f\u30ec\u30f3\u30ba\u306e\u539a\u3055\u3092\u8584\u304f\u3059\u308b\u3088\u3046\u306b\u8abf\u6574\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u8fd1\u304f\u306e\u7269\u3070\u304b\u308a\u306b\u30d4\u30f3\u30c8\u3092\u5408\u308f\u305b\u3066\u3044\u308b\u3068\u6bdb\u69d8\u4f53\u7b4b\u304c\u7dca\u5f35\u72b6\u614b\u306e\u307e\u307e\u56fa\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u3053\u308c\u304c\u3001\u4eee\u6027\u8fd1\u8996\u3068\u547c\u3070\u308c\u308b\u8fd1\u8996\u306e\u521d\u671f\u6bb5\u968e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8fd1\u5e74\u3067\u306f\u3001\u30b9\u30de\u30db\u8001\u773c\u3068\u3044\u3046\u8a00\u8449\u3082\u805e\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br>\u30b9\u30de\u30db\u306e\u4f7f\u3044\u904e\u304e\u3067\u8001\u773c\u3068\u540c\u3058\u3088\u3046\u306b\u30d4\u30f3\u30c8\u8abf\u6574\u304c\u3046\u307e\u304f\u3067\u304d\u306a\u304f\u306a\u308b\u75c7\u72b6\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u30b9\u30de\u30db\u306e\u4f7f\u7528\u3092\u6291\u3048\u308c\u3070\u5927\u4f53\u306f\u826f\u304f\u306a\u308a\u307e\u3059\u3002<br>\u4eee\u6027\u8fd1\u8996\u306e\u72b6\u614b\u3067\u3055\u3089\u306b\u8fd1\u304f\u306e\u7269\u3092\u898b\u308b\u4f5c\u696d\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u8fd1\u304f\u306e\u7269\u306b\u30d4\u30f3\u30c8\u3092\u5408\u308f\u305b\u308b\u70ba\u306b\u773c\u7403\u304c\u524d\u5f8c\u306b\u5909\u5f62\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u3053\u308c\u3092\u8ef8\u6027\u8fd1\u8996\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u4ee3\u306e\u533b\u5b66\u3067\u306f\u3001\u9577\u304f\u5909\u5f62\u3057\u3066\u3057\u307e\u3063\u305f\u773c\u7403\u3092\u5143\u306b\u623b\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br>\u3055\u3089\u306b\u8fd1\u3044\u7269\u3092\u898b\u7d9a\u3051\u773c\u8ef8\u9577\u304c\u4f38\u3073\u3066\u3044\u304f\u3068\u3001\u5ea6\u306e\u5f37\u3044\u30e1\u30ac\u30cd\u304c\u306a\u3044\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u3001\u5f37\u5ea6\u8fd1\u8996\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u5f37\u5ea6\u8fd1\u8996\u306b\u306a\u308b\u3068\u7db2\u819c\u3084\u8108\u7d61\u819c\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u69d8\u3005\u306a\u76ee\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u5f37\u5ea6\u8fd1\u8996\u306f\u8efd\u5ea6\u8fd1\u8996\u306b\u6bd4\u3079\u3066\u7db2\u819c\u5265\u96e2\u306e\u5371\u967a\u6027\u306f\u7d044\u500d\u3001\u8fd1\u8996\u6027\u9ec4\u6591\u75c7\u306f60\u500d\u4ee5\u4e0a\u3001\u5931\u660e\u306f50\u500d\u4ee5\u4e0a\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002<br>\u7dd1\u5185\u969c\u3082\u8fd1\u8996\u3067\u306f\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u7d043\u500d\u591a\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br>\u773c\u8ef8\u9577\u306e\u904e\u5ea6\u306a\u4f38\u5f35\u306b\u3088\u3063\u3066\u9ec4\u6591\u90e8\u3084\u8996\u795e\u7d4c\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u308b\u3068\u8996\u529b\u306e\u56de\u5fa9\u306f\u56f0\u96e3\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e16\u754c\u306e\u5f37\u5ea6\u8fd1\u8996\u306e\u4eba\u53e3\u306f50\u5e74\u306b\u306f\u7d0410\uff05\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u65e5\u672c\u306e\u6210\u4eba\u306e\u5f37\u5ea6\u8fd1\u8996\u7387\u306f\u7d045\uff05\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6176\u61c9\u5927\u5b66\u306e\u7814\u7a76\u3067\u306f\u4e2d\u5b66\u751f\u306e\u5f37\u5ea6\u8fd1\u8996\u6709\u75c5\u7387\u306f11.3\uff05\u306b\u9054\u3057\u3066\u3044\u307e\u3057\u305f\u3002<br>\u4eca\u5f8c\u3001\u5931\u660e\u306b\u7e4b\u304c\u308b\u773c\u75be\u60a3\u306e\u767a\u751f\u7387\u3082\u5897\u3048\u3066\u3044\u304f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8B%A5%E3%81%84%E9%A0%83%E3%81%AE%E8%BF%91%E8%A6%96%E3%81%A7%E7%9C%BC%E7%96%BE%E6%82%A3%E3%81%AB%E3%81%AA%E3%82%8B\"><\/span>\u82e5\u3044\u9803\u306e\u8fd1\u8996\u3067\u773c\u75be\u60a3\u306b\u306a\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\" class=\"wp-image-774\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" 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