{"id":2645,"date":"2025-04-18T10:39:48","date_gmt":"2025-04-18T01:39:48","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2645"},"modified":"2025-10-06T16:29:26","modified_gmt":"2025-10-06T07:29:26","slug":"%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%af%e4%b8%80%e7%94%9f%e7%b6%9a%e3%81%91%e3%81%aa%e3%81%84%e3%81%a8%e4%bd%93%e5%9e%8b%e3%82%92%e4%bf%9d%e3%81%a6%e3%81%aa%e3%81%84%ef%bc%81%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2645","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u4e00\u751f\u3082\u306e\u300d\u306e\u7fd2\u6163\u4f5c\u308a\uff5c\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u8eab\u4f53\u3078"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a 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id=\"%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E6%88%90%E5%8A%9F%E5%BE%8C%E3%81%AE%E8%90%BD%E3%81%A8%E3%81%97%E7%A9%B4%EF%BD%9C%E3%81%AA%E3%81%9C%E3%83%AA%E3%83%90%E3%82%A6%E3%83%B3%E3%83%89%E3%81%AF%E8%B5%B7%E3%81%93%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F%E3%80%8C%E4%B8%80%E6%99%82%E7%9A%84%E3%81%AA%E6%B8%9B%E9%87%8F%E3%80%8D%E3%81%8B%E3%82%89%E3%80%8C%E6%8C%81%E7%B6%9A%E5%8F%AF%E8%83%BD%E3%81%AA%E7%BF%92%E6%85%A3%E3%80%8D%E3%81%B8%E3%81%AE%E8%BB%A2%E6%8F%9B\"><\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u5f8c\u306e\u843d\u3068\u3057\u7a74\uff5c\u306a\u305c\u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u8d77\u3053\u308b\u306e\u304b\uff1f\u300c\u4e00\u6642\u7684\u306a\u6e1b\u91cf\u300d\u304b\u3089\u300c\u6301\u7d9a\u53ef\u80fd\u306a\u7fd2\u6163\u300d\u3078\u306e\u8ee2\u63db<span 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E6%AD%A3%E3%81%AA%E9%A3%9F%E4%BA%8B%E9%87%8F%E3%82%92%E8%A6%8B%E6%A5%B5%E3%82%81%E3%82%8B%EF%BD%9C%E3%83%AA%E3%83%90%E3%82%A6%E3%83%B3%E3%83%89%E3%81%97%E3%81%AA%E3%81%84%E3%81%9F%E3%82%81%E3%81%AE%E8%B3%A2%E3%81%84%E9%A3%9F%E4%BA%8B%E6%88%A6%E7%95%A5%E3%81%A8%E4%BB%A3%E8%AC%9D%E7%B6%AD%E6%8C%81\"><\/span>\u9069\u6b63\u306a\u98df\u4e8b\u91cf\u3092\u898b\u6975\u3081\u308b\uff5c\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u305f\u3081\u306e\u8ce2\u3044\u98df\u4e8b\u6226\u7565\u3068\u4ee3\u8b1d\u7dad\u6301<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-who-cares.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-who-cares.jpg\" alt=\"\u5f15\u304d\u7de0\u307e\u3063\u305f\u5973\u6027\u306e\u8eab\u4f53\" class=\"wp-image-44\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-who-cares.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-who-cares-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u7406\u60f3\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9032\u3081\u65b9\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5c11\u3057\u305a\u3064\u3001\u7740\u5b9f\u306b\u4f53\u91cd\u3092\u843d\u3068\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u3082\u4f4e\u6e1b\u3067\u304d\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u591a\u304f\u306e\u65b9\u304c\u300c\u590f\u307e\u3067\u306b\u3007kg\u75e9\u305b\u305f\u3044\u300d\u300c\u7d50\u5a5a\u5f0f\u307e\u3067\u306b\u9593\u306b\u5408\u308f\u305b\u305f\u3044\u300d\u3068\u3044\u3063\u305f\u660e\u78ba\u306a\u671f\u9593\u3068\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u77ed\u671f\u9593\u3067\u306e\u6e1b\u91cf\u3092\u76ee\u6307\u3059\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u500b\u4eba\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u6709\u52b9\u3067\u3059\u304c\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u304c\u4f34\u3046\u3053\u3068\u3092\u4e8b\u524d\u306b\u8a8d\u8b58\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u6a19\u4f53\u91cd\u3092\u9054\u6210\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u3044\u304d\u306a\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u524d\u306e\u7121\u5236\u9650\u306a\u98df\u751f\u6d3b\u306b\u623b\u3057\u3066\u3057\u307e\u3046\u306e\u306f\u53b3\u7981\u3067\u3059\u3002<br>\u3053\u308c\u307e\u3067\u5236\u9650\u3057\u3066\u3044\u305f\u3082\u306e\u304c\u624b\u306b\u5165\u308b\u89e3\u653e\u611f\u304b\u3089\u3001\u904e\u98df\u306b\u8d70\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u9ad8\u304f\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u8ce2\u660e\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u6bb5\u968e\u7684\u306b\u98df\u4e8b\u91cf\u3092\u5897\u3084\u3057\u3001\u8eab\u4f53\u306e\u53cd\u5fdc\u3092\u4e01\u5be7\u306b\u89b3\u5bdf\u3059\u308b<\/mark><\/strong>\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u3053\u308c\u307e\u3067\u63a7\u3048\u3066\u3044\u305f\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u5c11\u91cf\u305a\u3064\u5897\u3084\u3057\u3066\u307f\u308b\u3001\u8102\u8cea\u306e\u6442\u53d6\u91cf\u3092\u5f90\u3005\u306b\u4e0a\u3052\u3066\u307f\u308b\u306a\u3069\u3001\u3053\u308c\u307e\u3067\u3068\u7570\u306a\u308b\u98df\u54c1\u7fa4\u3082\u5c11\u91cf\u304b\u3089\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u306f\u3001\u300c\u81ea\u5206\u306e\u4f53\u306b\u3068\u3063\u3066\u306e\u9069\u6b63\u306a\u98df\u4e8b\u91cf\u300d\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br>\u5177\u4f53\u7684\u306b\u306f\u3001\u5c11\u3057\u305a\u3064\u98df\u4e8b\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u3001\u4f53\u91cd\u304c\u5897\u3048\u59cb\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002<br>\u305d\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u3001\u81ea\u5206\u306e\u73fe\u5728\u306e\u6d3b\u52d5\u91cf\u3068\u4ee3\u8b1d\u306b\u898b\u5408\u3063\u305f\u300c\u3053\u308c\u4ee5\u4e0a\u98df\u3079\u308b\u3068\u592a\u308b\u300d\u3068\u3044\u3046\u30dc\u30fc\u30c0\u30fc\u30e9\u30a4\u30f3\u306b\u306a\u308a\u307e\u3059\u3002<br>\u98df\u4e8b\u91cf\u306e\u5909\u5316\u304c\u4f53\u91cd\u306b\u53cd\u6620\u3055\u308c\u308b\u307e\u3067\u306b\u306f\u30bf\u30a4\u30e0\u30e9\u30b0\u304c\u3042\u308b\u306e\u3067\u3001\u6700\u4f4e\u3067\u30821\u30f6\u6708\u7a0b\u5ea6\u306f\u540c\u3058\u98df\u4e8b\u91cf\u3092\u7d99\u7d9a\u3057\u3001\u4f53\u91cd\u306e\u63a8\u79fb\u3092\u4e01\u5be7\u306b\u89b3\u5bdf\u3059\u308b\u3068\u826f\u3044\u304b\u3068\u306f\u601d\u3044\u307e\u3059\u3002\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u4eca\u5f8c\u3082\u4f53\u578b\u3092\u5b89\u5b9a\u7684\u306b\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u300c\u81ea\u5206\u5c02\u7528\u306e\u98df\u4e8b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d\u3092\u4f5c\u6210\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6ce8\u610f\u3059\u3079\u304d\u70b9\u3068\u3057\u3066\u3001\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3084\u6804\u990a\u4e0d\u8db3\u3092\u4f34\u3046\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3063\u305f\u5834\u5408\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u306f\u3001\u751f\u547d\u7dad\u6301\u306e\u305f\u3081\u306b\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e\u3053\u3068\u3067\u3001\u3053\u308c\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u4ee5\u524d\u3068\u540c\u3058\u91cf\u306e\u98df\u4e8b\u3067\u3082\u592a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u3053\u306e\u72b6\u614b\u3067\u306f\u3001\u5c11\u3057\u98df\u4e8b\u91cf\u3092\u5897\u3084\u3057\u305f\u3060\u3051\u3067\u3082\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u98df\u4e8b\u9762\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3066\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u300d\u3068\u3044\u3046\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u4e0d\u53ef\u6b20\u306b\u306a\u308a\u307e\u3059\u3002<br>\u7279\u306b\u53b3\u3057\u3044\u98df\u4e8b\u5236\u9650\u3092\u7d4c\u9a13\u3057\u305f\u65b9\u306f\u3001\u4ee3\u8b1d\u3092\u6b63\u5e38\u306b\u623b\u3059\u305f\u3081\u306b\u3082\u3001\u7a4d\u6975\u7684\u306b\u904b\u52d5\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E3%81%AB%E3%80%8C%E3%81%A1%E3%82%87%E3%81%84%E8%B6%B3%E3%81%97%E3%80%8D%E9%81%8B%E5%8B%95%E3%81%A7%E4%BB%A3%E8%AC%9D%E3%82%A2%E3%83%83%E3%83%97%EF%BC%81%E3%80%8C%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3%E5%8C%96%E3%80%8D%E3%81%AE%E7%A7%98%E8%A8%A3\"><\/span>\u65e5\u5e38\u751f\u6d3b\u306b\u300c\u3061\u3087\u3044\u8db3\u3057\u300d\u904b\u52d5\u3067\u4ee3\u8b1d\u30a2\u30c3\u30d7\uff01\u300c\u904b\u52d5\u7fd2\u6163\u5316\u300d\u306e\u79d8\u8a23<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg\" alt=\"\u904b\u52d5\u3059\u308b\u5973\u6027\" class=\"wp-image-934\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/female-exercising-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u300c\u904b\u52d5\u304c\u826f\u3044\u306e\u306f\u5206\u304b\u3063\u3066\u3044\u308b\u3051\u308c\u3069\u3001\u306a\u304b\u306a\u304b\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u300d\u300c\u30b8\u30e0\u306b\u884c\u304f\u306e\u306f\u6577\u5c45\u304c\u9ad8\u3044\u300d<br>\u73fe\u4ee3\u793e\u4f1a\u3067\u50cd\u304f\u591a\u304f\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u3001\u307e\u3068\u307e\u3063\u305f\u904b\u52d5\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306f\u5927\u304d\u306a\u8ab2\u984c\u3067\u3059\u3002<br>\u3057\u304b\u3057\u3001\u7406\u60f3\u7684\u306a\u4f53\u578b\u7dad\u6301\u306b\u306f\u3001\u98df\u4e8b\u7ba1\u7406\u3060\u3051\u3067\u306a\u304f\u3001\u904b\u52d5\u306b\u3088\u308b\u4ee3\u8b1d\u306e\u5411\u4e0a\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u672c\u683c\u7684\u306a\u30b9\u30dd\u30fc\u30c4\u3084\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306a\u304f\u3066\u3082\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u5c11\u3057\u610f\u8b58\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<br>\u5927\u5207\u306a\u306e\u306f\u3001\u300c\u7d99\u7d9a\u3067\u304d\u308b\u3053\u3068\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u300c\u3061\u3087\u3044\u8db3\u3057\u300d\u904b\u52d5\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<ul 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