{"id":2648,"date":"2025-06-10T09:07:18","date_gmt":"2025-06-10T00:07:18","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2648"},"modified":"2025-09-12T08:06:24","modified_gmt":"2025-09-11T23:06:24","slug":"1%e3%83%b6%e6%9c%88%e3%81%a71kg%e3%81%ae%e4%bd%93%e8%84%82%e8%82%aa%e3%82%92%e8%90%bd%e3%81%a8%e3%81%99%e3%81%ab%e3%81%af240kcal%e4%bb%a5%e4%b8%8a%e5%bf%85%e8%a6%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2648","title":{"rendered":"\u4f53\u8102\u80aa1kg\u6e1b\u3089\u3059\u300c7,200kcal\u306e\u58c1\u300d\u3092\u4e57\u308a\u8d8a\u3048\u308b\u65b9\u6cd5\uff5c\u632b\u6298\u3057\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8"},"content":{"rendered":"\n<p>\u306f\u3058\u3081\u306b<\/p>\n\n\n\n<p>\u300c\u4f53\u91cd\u306f\u843d\u3061\u305f\u306e\u306b\u3001\u898b\u305f\u76ee\u304c\u5168\u7136\u5909\u308f\u3089\u306a\u3044\u2026\u300d\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u3082\u3001\u3044\u3064\u3082\u9014\u4e2d\u3067\u632b\u6298\u3057\u3066\u3057\u307e\u3046\u300d\u3002\u591a\u304f\u306e\u4eba\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u76f4\u9762\u3059\u308b\u3053\u306e\u60a9\u307f\u306e\u6839\u6e90\u306f\u3001\u300c\u4f53\u91cd\u300d\u3068\u300c\u4f53\u8102\u80aa\u300d\u306e\u9055\u3044\u3092\u6b63\u78ba\u306b\u7406\u89e3\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<br>\u5358\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u3068\u3001\u5065\u5eb7\u7684\u306b\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u3053\u3068\u306f\u3001\u5b9f\u306f\u5168\u304f\u7570\u306a\u308b\u30d7\u30ed\u30bb\u30b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4f53\u8102\u80aa1kg\u3092\u6e1b\u3089\u3059\u306e\u306b\u5fc5\u8981\u306a\u5177\u4f53\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u9665\u308a\u304c\u3061\u306a\u300c\u98df\u3079\u306a\u3044\u300d\u3068\u3044\u3046\u9593\u9055\u3063\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u5371\u967a\u6027\u3001\u305d\u3057\u3066\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3057\u3066\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u6226\u7565\u307e\u3067\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<br>\u30ea\u30d0\u30a6\u30f3\u30c9\u306b\u60a9\u307e\u3055\u308c\u305a\u3001\u5065\u5eb7\u7684\u306b\u7406\u60f3\u306e\u4f53\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u65b9\u306f\u3001\u662f\u975e\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div 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href=\"https:\/\/health.body-design.org\/?p=2648\/#%E9%A3%9F%E4%BA%8B%E3%81%8B%E3%82%89%E3%80%8C240kcal%E3%80%8D%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99%EF%BC%9A%E7%84%A1%E7%90%86%E3%81%AA%E3%81%8F%E7%B6%9A%E3%81%91%E3%82%8B%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E5%B7%A5%E5%A4%AB\" >\u98df\u4e8b\u304b\u3089\u300c240kcal\u300d\u3092\u6e1b\u3089\u3059\uff1a\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u5177\u4f53\u7684\u306a\u5de5\u592b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=2648\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E4%BD%93%E8%84%82%E8%82%AA%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99%E3%81%AE%E3%81%AF%E3%80%8C%E7%B6%99%E7%B6%9A%E3%80%8D%E3%81%A8%E3%80%8C%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%80%8D%E3%81%AE%E7%A9%8D%E3%81%BF%E9%87%8D%E3%81%AD\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u4e0a\u3067\u3001\u307e\u305a\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u6700\u3082\u91cd\u8981\u306a\u6570\u5b57\u306f\u3001\u4f53\u8102\u80aa1kg\u304c\u6301\u3064\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u7d20\u3068\u3057\u3066\u306e\u8102\u8cea\u306f\u30011g\u3042\u305f\u308a\u7d049kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3066\u3044\u308b\u4f53\u8102\u80aa\u306f\u3001\u7d14\u7c8b\u306a\u8102\u8cea\u3060\u3051\u3067\u3067\u304d\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u4e00\u822c\u7684\u306b\u3001\u4f53\u8102\u80aa\u306e\u7d048\u5272\u304c\u8102\u8cea\u3001\u6b8b\u308a\u306e\u7d042\u5272\u306f\u6c34\u5206\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u69cb\u6210\u6bd4\u3092\u8003\u616e\u3059\u308b\u3068\u3001\u4f53\u8102\u80aa1g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u304a\u3088\u305d7.2kcal\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a08\u7b97\u306b\u57fa\u3065\u3051\u3070\u3001\u4f53\u8102\u80aa\u30921kg\uff08\uff1d1,000g\uff09\u71c3\u713c\u3055\u305b\u308b\u306b\u306f\u3001\u7d047,200kcal\u3082\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u300c7,200kcal\u300d\u3068\u3044\u3046\u6570\u5b57\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9053\u306e\u308a\u304c\u6c7a\u3057\u3066\u697d\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u610f\u5473\u3057\u3066\u3044\u307e\u3059\u3002<br>\u6210\u4eba\uff08\u6d3b\u52d5\u91cf\u306b\u3088\u308b\u5909\u52d5\u306f\u3042\u308b\u3082\u306e\u306e\uff09\u304c1\u65e5\u306b\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u304a\u304a\u3088\u305d1,800kcal\u304b\u30892,400kcal\u7a0b\u5ea6\u306b\u306a\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3064\u307e\u308a\u3001\u4f53\u8102\u80aa1kg\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u304c\u7d043\uff5e4\u65e5\u9593\u306b\u6d88\u8cbb\u3059\u308b\u7dcf\u30ab\u30ed\u30ea\u30fc\u91cf\u306b\u5339\u6575\u3059\u308b\u3001\u975e\u5e38\u306b\u5927\u304d\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306a\u306e\u3067\u3059\u3002<br>\u3053\u306e\u4e8b\u5b9f\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u304c\u3001\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8a08\u753b\u7684\u306b\u3001\u305d\u3057\u3066\u7740\u5b9f\u306b\u9032\u3081\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<br>\u6f20\u7136\u3068\u300c\u3084\u305b\u305f\u3044\u300d\u3068\u8003\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u4f53\u8102\u80aa\u30927,200kcal\u5206\u6e1b\u3089\u3059\u300d\u3068\u3044\u3046\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u7acb\u3066\u308b\u3053\u3068\u3067\u3001\u65e5\u3005\u306e\u52aa\u529b\u306e\u65b9\u5411\u6027\u304c\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E9%A3%9F%E3%81%B9%E3%81%AA%E3%81%84%E3%80%8D%E3%81%AF%E9%80%86%E5%8A%B9%E6%9E%9C%EF%BC%81%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E5%A4%B1%E6%95%97%E3%82%92%E6%8B%9B%E3%81%8F%E4%BB%A3%E8%AC%9D%E4%BD%8E%E4%B8%8B%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0\"><\/span>\u300c\u98df\u3079\u306a\u3044\u300d\u306f\u9006\u52b9\u679c\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u5931\u6557\u3092\u62db\u304f\u4ee3\u8b1d\u4f4e\u4e0b\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-who-is-depressed-by-weight-measurement.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-who-is-depressed-by-weight-measurement.jpg\" alt=\"\u4f53\u91cd\u3092\u6c17\u306b\u3059\u308b\u5973\u6027\" class=\"wp-image-297\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-who-is-depressed-by-weight-measurement.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman-who-is-depressed-by-weight-measurement-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u300c\u3068\u306b\u304b\u304f\u98df\u3079\u306a\u3051\u308c\u3070\u3084\u305b\u308b\u306f\u305a\u300d\u3002\u305d\u3046\u8003\u3048\u3066\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306b\u8d70\u308b\u306e\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6700\u3082\u9665\u308a\u3084\u3059\u3044\u843d\u3068\u3057\u7a74\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u3057\u304b\u3057\u3001\u3053\u306e\u65b9\u6cd5\u306f\u4f53\u8102\u80aa\u3092\u52b9\u7387\u7684\u306b\u6e1b\u3089\u305b\u306a\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u3092\u640d\u306a\u3044\u3001\u6700\u7d42\u7684\u306b\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u975e\u5e38\u306b\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u3001\u4e3b\u306b\u7cd6\u8cea\u3068\u8102\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6d3b\u52d5\u3057\u3066\u3044\u307e\u3059\u3002<br>\u98df\u4e8b\u3092\u6975\u7aef\u306b\u5236\u9650\u3057\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u8457\u3057\u304f\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8eab\u4f53\u306f\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u70ba\u306b\u300c\u7bc0\u7d04\u30e2\u30fc\u30c9\uff08\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\uff09\u300d\u3078\u3068\u5207\u308a\u66ff\u308f\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u8eab\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u6700\u5927\u9650\u306b\u6291\u3048\u3001\u5c11\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u6d3b\u52d5\u3057\u3088\u3046\u3068\u3059\u308b\u9632\u885b\u53cd\u5fdc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7bc0\u7d04\u30e2\u30fc\u30c9\u306b\u9665\u308b\u3068\u3001\u8eab\u4f53\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u554f\u984c\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u4f4e\u4e0b<\/strong><br>\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u306f\u3001\u547c\u5438\u3084\u4f53\u6e29\u7dad\u6301\u306a\u3069\u3001\u751f\u547d\u6d3b\u52d5\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u6700\u4f4e\u9650\u5ea6\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306e\u3053\u3068\u3067\u3059\u3002<br>\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3057\u904e\u304e\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u6291\u3048\u3088\u3046\u3068\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<br>\u305d\u306e\u7d50\u679c\u3001\u4ee5\u524d\u3068\u540c\u3058\u6d3b\u52d5\u91cf\u3067\u3082\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u300c\u3084\u305b\u306b\u304f\u3044\u4f53\u8cea\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u8eab\u4f53\u304c\u7dca\u6025\u4e8b\u614b\u30e2\u30fc\u30c9\u306b\u5165\u308a\u3001\u5c11\u306a\u3044\u71c3\u6599\u3067\u52b9\u7387\u3088\u304f\u52d5\u3053\u3046\u3068\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11<\/strong><br>\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u8102\u80aa\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u305d\u3046\u3068\u3057\u307e\u3059\uff08\u7cd6\u65b0\u751f\uff09\u3002<br>\u7b4b\u8089\u306f\u3001\u5b89\u9759\u6642\u3067\u3082\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u7d44\u7e54\u3067\u3059\u3002<br>\u306a\u306e\u3067\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u3055\u3089\u306b\u4f4e\u4e0b\u3057\u3001\u307e\u3059\u307e\u3059\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u306b\u304f\u3044\u8eab\u4f53\u3078\u3068\u5909\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u3084\u305b\u306b\u304f\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u808c\u306e\u30cf\u30ea\u306e\u4f4e\u4e0b\u3084\u75b2\u308c\u3084\u3059\u3055\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u52b9\u7387\u4f4e\u4e0b<\/strong><br>\u4f55\u3082\u98df\u3079\u306a\u304f\u3066\u3082\u3001\u8eab\u4f53\u306f\u4f53\u8102\u80aa\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u5185\u306e\u6c34\u5206\u3084\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\uff08\u7cd6\u8cea\u306e\u8caf\u8535\u5f62\u614b\uff09\u3001\u305d\u3057\u3066\u7b4b\u8089\u304b\u3089\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u3088\u3046\u3068\u3057\u307e\u3059\u3002<br>\u7d50\u679c\u3068\u3057\u3066\u3001\u4e00\u6642\u7684\u306b\u4f53\u91cd\u306f\u6e1b\u5c11\u3057\u3066\u3082\u3001\u305d\u306e\u591a\u304f\u306f\u6c34\u5206\u3084\u7b4b\u8089\u306e\u6e1b\u5c11\u306b\u3088\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u72d9\u3063\u305f\u4f53\u8102\u80aa\u304c\u52b9\u7387\u7684\u306b\u843d\u3061\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3080\u3057\u308d\u3001\u898b\u305f\u76ee\u306b\u306f\u300c\u3084\u3064\u308c\u305f\u300d\u5370\u8c61\u3092\u4e0e\u3048\u304c\u3061\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u5897\u5927<\/strong><br>\u7bc0\u7d04\u30e2\u30fc\u30c9\u306b\u9665\u3063\u305f\u8eab\u4f53\u306f\u3001\u5c11\u3057\u3067\u3082\u98df\u3079\u7269\u304c\u5165\u3063\u3066\u304f\u308b\u3068\u3001\u305d\u308c\u3092\u52b9\u7387\u3088\u304f\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3088\u3046\u3068\u3057\u307e\u3059\u3002<br>\u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u306b\u98df\u4e8b\u91cf\u3092\u5143\u306b\u623b\u3059\u3068\u3001\u4ee3\u8b1d\u304c\u843d\u3061\u305f\u4f53\u306f\u4ee5\u524d\u3088\u308a\u3082\u3055\u3089\u306b\u592a\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u5f37\u70c8\u306a\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u8eab\u4f53\u304c\u300c\u6b21\u306b\u3044\u3064\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f9b\u7d66\u3055\u308c\u308b\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u4e0d\u5b89\u304b\u3089\u3001\u4f59\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6e9c\u3081\u8fbc\u3082\u3046\u3068\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u98df\u3079\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306f\u3001\u77ed\u671f\u7684\u306b\u306f\u4f53\u91cd\u304c\u6e1b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9577\u671f\u7684\u306b\u306f\u4f53\u8102\u80aa\u3092\u52b9\u7387\u7684\u306b\u6e1b\u3089\u305b\u305a\u3001\u5065\u5eb7\u3092\u640d\u306a\u3044\u3001\u6700\u7d42\u7684\u306b\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u62db\u304f\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u3084\u3059\u3044\u3067\u3059\u3002<br>\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u306b\u306f\u3001\u6025\u6fc0\u306a\u4f53\u91cd\u6e1b\u5c11\u3067\u306f\u306a\u304f\u3001\u7de9\u3084\u304b\u3067\u6301\u7d9a\u53ef\u80fd\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u4f55\u3088\u308a\u3082\u91cd\u8981\u3067\u3059\u3002<br>\u8eab\u4f53\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u5c11\u3057\u305a\u3064\u5909\u5316\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3001\u6210\u529f\u3078\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E3%83%B6%E6%9C%88%E3%81%A7%E4%BD%93%E8%84%82%E8%82%AA1kg%E6%B8%9B%E3%82%92%E9%81%94%E6%88%90%E3%81%99%E3%82%8B%E5%AE%9F%E8%B7%B5%E6%88%A6%E7%95%A5%EF%BC%9A1%E6%97%A5%E3%80%8C240kcal%E4%BB%A5%E4%B8%8A%E3%80%8D%E3%81%AE%E5%B7%AE%E3%82%92%E4%BD%9C%E3%82%8B\"><\/span>1\u30f6\u6708\u3067\u4f53\u8102\u80aa1kg\u6e1b\u3092\u9054\u6210\u3059\u308b\u5b9f\u8df5\u6226\u7565\uff1a1\u65e5\u300c240kcal\u4ee5\u4e0a\u300d\u306e\u5dee\u3092\u4f5c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f53\u8102\u80aa1kg\uff087,200kcal\uff09\u30921\u30f6\u6708\uff08\u7d0430\u65e5\uff09\u3067\u6e1b\u3089\u3059\u3053\u3068\u3092\u76ee\u6a19\u306b\u3059\u308b\u5834\u5408\u3001\u5358\u7d14\u8a08\u7b97\u3067\u306f1\u65e5\u3042\u305f\u308a\u7d04240kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u304b\u3001\u307e\u305f\u306f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u7d04240kcal\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u8a08\u7b97\u5f0f\uff1a7,200kcal \u00f7 30\u65e5 = 240kcal\/\u65e5<\/strong><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u524d\u8ff0\u306e\u901a\u308a\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u4f53\u8102\u80aa\u3060\u3051\u3067\u306a\u304f\u3001\u7cd6\u8cea\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u69d8\u3005\u306a\u6804\u990a\u7d20\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3057\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u524a\u6e1b\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u306e\u3059\u3079\u3066\u304c\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u76f4\u7d50\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3088\u308a\u78ba\u5b9f\u306b\u4f53\u8102\u80aa1kg\u306e\u6e1b\u5c11\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u306f\u30011\u65e5\u3042\u305f\u308a240kcal\u300c\u4ee5\u4e0a\u300d\u306e\u30de\u30a4\u30ca\u30b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u73fe\u5b9f\u7684\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u3002<br>\u4f8b\u3048\u3070\u30011\u65e5300kcal\uff5e500kcal\u7a0b\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u30de\u30a4\u30ca\u30b9\u3092\u76ee\u6307\u3059\u306e\u304c\u3001\u5065\u5eb7\u7684\u306a\u4f53\u8102\u80aa\u6e1b\u5c11\u306b\u306f\u6709\u52b9\u306b\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u3053\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u3001\u3069\u306e\u3088\u3046\u306b\u98df\u4e8b\u3068\u904b\u52d5\u3092\u52b9\u679c\u7684\u306b\u7d44\u307f\u5408\u308f\u305b\u3066\u3044\u3051\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E3%81%A7%E3%80%8C240kcal%E3%80%8D%E3%82%92%E6%B6%88%E8%B2%BB%EF%BC%9A%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E6%B4%BB%E5%8B%95%E9%87%8F%E3%82%92%E7%9F%A5%E3%82%8B\"><\/span>\u904b\u52d5\u3067\u300c240kcal\u300d\u3092\u6d88\u8cbb\uff1a\u52b9\u679c\u7684\u306a\u6d3b\u52d5\u91cf\u3092\u77e5\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/09\/walking.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"686\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/09\/walking.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\" class=\"wp-image-1770\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/09\/walking.jpg 960w, https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/09\/walking-300x214.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/09\/walking-768x549.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<p>\u904b\u52d5\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306f\u3001\u4f53\u8102\u80aa\u6e1b\u5c11\u306b\u4e0d\u53ef\u6b20\u306a\u8981\u7d20\u3067\u3059\u3002<br>\u3057\u304b\u3057\u3001\u300c240kcal\u300d\u3092\u904b\u52d5\u3060\u3051\u3067\u6d88\u8cbb\u3059\u308b\u306e\u306f\u3001\u610f\u5916\u3068\u5927\u5909\u3060\u3068\u611f\u3058\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8eab\u8fd1\u306a\u904b\u52d5\u3068\u3057\u3066\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u4f8b\u306b\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u4e00\u822c\u7684\u306b\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u300c\u4f53\u91cd\uff08kg\uff09\u00d7 \u8ddd\u96e2\uff08km\uff09\u300d\u3067\u5927\u307e\u304b\u306a\u76ee\u5b89\u3092\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff08\u3053\u308c\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3042\u308a\u3001\u6b69\u884c\u901f\u5ea6\u3001\u5730\u5f62\u3001\u500b\u4eba\u306e\u4ee3\u8b1d\u80fd\u529b\u306a\u3069\u306b\u3088\u3063\u3066\u5909\u52d5\u3057\u307e\u3059\uff09\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f8b\uff1a\u4f53\u91cd60kg\u306e\u4eba\u304c240kcal\u3092\u6d88\u8cbb\u3059\u308b\u5834\u5408<\/strong>\n<ul class=\"wp-block-list\">\n<li>240kcal \u00f7 60kg = 4km<\/li>\n\n\n\n<li>\u3064\u307e\u308a\u3001\u4f53\u91cd60kg\u306e\u4eba\u304c<strong>\u7d044km\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong>\u3092\u884c\u3046\u3053\u3068\u3067\u3001240kcal\u3092\u6d88\u8cbb\u3067\u304d\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e4km\u3068\u3044\u3046\u8ddd\u96e2\u3092\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u6642\u9593\u3067\u6b69\u304f\u304b\u306b\u3088\u3063\u3066\u904b\u52d5\u5f37\u5ea6\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6642\u901f4km\uff08\u3084\u3084\u3086\u3063\u304f\u308a\u3081\u306e\u30da\u30fc\u30b9\uff09<\/strong><br>\u7d041\u6642\u9593\u30674km\u3092\u6b69\u3051\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u666e\u6bb5\u3042\u307e\u308a\u904b\u52d5\u3057\u306a\u3044\u65b9\u3067\u3082\u6bd4\u8f03\u7684\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30da\u30fc\u30b9\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6642\u901f5\uff5e6km\uff08\u65e9\u6b69\u304d\uff09<\/strong><br>\u3053\u306e\u30da\u30fc\u30b9\u3067\u3042\u308c\u3070\u30011\u6642\u9593\u304b\u304b\u3089\u305a\u306b4km\u3092\u9054\u6210\u3067\u304d\u307e\u3059\u3002<br>\u3088\u308a\u52b9\u7387\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u305f\u3044\u5834\u5408\u306b\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u6bce\u65e51\u6642\u9593\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306f\u3001\u3068\u3066\u3082\u5927\u5909\u3067\u3059\u3002<br>\u3057\u304b\u3057\u3001\u3053\u308c\u30921\u30f6\u6708\u9593\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u4f53\u8102\u80aa1kg\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306b\u5927\u304d\u304f\u8ca2\u732e\u3067\u304d\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3082\u3057\u6642\u9593\u7684\u306b\u96e3\u3057\u3044\u5834\u5408\u306f\u300120\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u8907\u6570\u56de\u306b\u5206\u3051\u3066\u884c\u3046\u306a\u3069\u3001\u5de5\u592b\u3057\u3066\u5408\u8a08\u3067\u76ee\u6a19\u8ddd\u96e2\u3092\u6b69\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u901a\u52e4\u6642\u306b\u4e00\u99c5\u5206\u6b69\u304f\u3001\u663c\u4f11\u61a9\u4e2d\u306b\u5c11\u3057\u6563\u6b69\u3059\u308b\u3001\u3068\u3044\u3063\u305f\u5de5\u592b\u3082\u6709\u52b9\u3067\u3059\u3002<br>\u3088\u308a\u6b63\u78ba\u306a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u628a\u63e1\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u793a\u3059METs\uff08\u30e1\u30c3\u30c4\uff09\u3068\u3044\u3046\u6307\u6a19\u3092\u5229\u7528\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3002<br>METs\u306f\u3001\u5b89\u9759\u6642\uff08\u5ea7\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u72b6\u614b\uff09\u30921\u3068\u3057\u305f\u6642\u306e\u6d3b\u52d5\u5f37\u5ea6\u3092\u793a\u3059\u5358\u4f4d\u3067\u3001\u69d8\u3005\u306a\u904b\u52d5\u306eMETs\u5024\u304c\u516c\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u3092\u7528\u3044\u308b\u3068\u3001\u904b\u52d5\u306e\u7a2e\u985e\u3084\u6642\u9593\u3001\u4f53\u91cd\u304b\u3089\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3001\u3088\u308a\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E4%BA%8B%E3%81%8B%E3%82%89%E3%80%8C240kcal%E3%80%8D%E3%82%92%E6%B8%9B%E3%82%89%E3%81%99%EF%BC%9A%E7%84%A1%E7%90%86%E3%81%AA%E3%81%8F%E7%B6%9A%E3%81%91%E3%82%8B%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E5%B7%A5%E5%A4%AB\"><\/span>\u98df\u4e8b\u304b\u3089\u300c240kcal\u300d\u3092\u6e1b\u3089\u3059\uff1a\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u5177\u4f53\u7684\u306a\u5de5\u592b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u904b\u52d5\u3068\u4e26\u884c\u3057\u3066\u3001\u98df\u4e8b\u304b\u3089\u306e\u30ab\u30ed\u30ea\u30fc\u524a\u6e1b\u3082\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3059\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002240kcal\u3068\u3044\u3046\u91cf\u306f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306e\u4e2d\u3067\u5c11\u3057\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u7121\u7406\u306a\u304f\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u91cf\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306a\u4f8b\u3068\u3057\u3066\u3001\u3054\u98ef\u8336\u78971\u676f\u5206\uff08\u7d04240kcal\uff09\u3092\u6bce\u65e5\u6e1b\u3089\u3059\u3053\u3068\u30921\u30f6\u6708\u7d99\u7d9a\u3067\u304d\u308c\u3070\u3001\u4f53\u8102\u80aa1kg\u5206\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u30de\u30a4\u30ca\u30b9\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306b\u3001\u98df\u4e8b\u304b\u3089240kcal\u3092\u6e1b\u3089\u3059\u70ba\u306e\u5177\u4f53\u7684\u306a\u5de5\u592b\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3054\u98ef\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u666e\u6bb5\u98df\u3079\u3066\u3044\u308b\u3054\u98ef\u306e\u91cf\u3092\u5c11\u3057\uff08\u4f8b\u3048\u3070\u3001\u5927\u76db\u308a\u3092\u3084\u3081\u3066\u666e\u901a\u76db\u308a\u306b\u3059\u308b\u3001\u666e\u901a\u76db\u308a\u3092\u5c11\u3057\u6e1b\u3089\u3059\uff09\u6e1b\u3089\u3059\u3060\u3051\u3067\u3082\u3001kcal\u306e\u524a\u6e1b\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3054\u98ef\u306e\u4e00\u90e8\u3092\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u6750\uff08\u4f8b\uff1a\u3057\u3089\u305f\u304d\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u30e9\u30a4\u30b9\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u3001\u3053\u3093\u306b\u3083\u304f\uff09\u306b\u7f6e\u304d\u63db\u3048\u308b\u300c\u304b\u3055\u5897\u3057\u300d\u3082\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<br>\u3053\u308c\u3089\u306f\u6e80\u8179\u611f\u3092\u5f97\u306a\u304c\u3089\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5915\u98df\u306e\u7cd6\u8cea\u3092\u63a7\u3048\u308b<\/strong>\n<ul 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