{"id":2681,"date":"2025-05-12T14:12:29","date_gmt":"2025-05-12T05:12:29","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2681"},"modified":"2025-09-30T10:39:07","modified_gmt":"2025-09-30T01:39:07","slug":"%e7%ad%8b%e5%8a%9b%e5%90%91%e4%b8%8a%e3%81%ae%e5%bc%b7%e3%81%84%e5%91%b3%e6%96%b9%ef%bc%81%e3%82%af%e3%83%ac%e3%82%a2%e3%83%81%e3%83%b3%e3%81%ae%e5%bd%b9%e5%89%b2%e3%81%a8%e6%91%82%e5%8f%96%e6%96%b9","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2681","title":{"rendered":"\u7b4b\u529b\u5411\u4e0a\u306e\u5f37\u3044\u5473\u65b9\uff01\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u52b9\u679c\u7684\u306a\u6442\u53d6\u6cd5\u3068\u9078\u3073\u65b9\u3010\u5b8c\u5168\u30ac\u30a4\u30c9\u3011"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span 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class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/health.body-design.org\/?p=2681\/#%E6%B0%B4%E5%88%86%E8%A3%9C%E7%B5%A6%E3%81%AE%E9%87%8D%E8%A6%81%E6%80%A7\" >\u6c34\u5206\u88dc\u7d66\u306e\u91cd\u8981\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/health.body-design.org\/?p=2681\/#%E6%A0%84%E9%A4%8A%E6%91%82%E5%8F%96%E3%81%A8%E3%81%AE%E7%9B%B8%E4%B9%97%E5%8A%B9%E6%9E%9C\" >\u6804\u990a\u6442\u53d6\u3068\u306e\u76f8\u4e57\u52b9\u679c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/health.body-design.org\/?p=2681\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E3%82%AF%E3%83%AC%E3%82%A2%E3%83%81%E3%83%B3%E3%81%A7%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E5%8A%B9%E6%9E%9C%E3%82%92%E6%9C%80%E5%A4%A7%E5%8C%96%E3%81%97%E3%82%88%E3%81%86\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u5185\u3067\u81ea\u7136\u306b\u5408\u6210\u3055\u308c\u308b\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3001\u7279\u306b\u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u306b\u4e0d\u53ef\u6b20\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<br>\u4e3b\u306b\u809d\u81d3\u3001\u814e\u81d3\u3001\u81b5\u81d3\u3067\u5408\u6210\u3055\u308c\u3001\u305d\u306e\u5927\u90e8\u5206\u304c\u30ea\u30f3\u9178\u30af\u30ec\u30a2\u30c1\u30f3\u3068\u3057\u3066\u7b4b\u8089\u306b\u8caf\u8535\u3055\u308c\u307e\u3059\u3002<br>\u98df\u4e8b\u304b\u3089\u3082\u6442\u53d6\u53ef\u80fd\u3067\u3001\u725b\u8089\u3084\u8c5a\u8089\u3001\u9b5a\u4ecb\u985e\uff08\u7279\u306b\u30de\u30b0\u30ed\u3084\u30b5\u30b1\uff09\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u3060\u3051\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u306e\u306b\u5341\u5206\u306a\u91cf\u306e\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6442\u53d6\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u306a\u306e\u3067\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u3057\u3066\u306e\u6442\u53d6\u304c\u5e83\u304f\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u4e3b\u306a\u50cd\u304d\u306f\u3001\u7b4b\u8089\u304c\u77ac\u6642\u306b\u5927\u304d\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5fc5\u8981\u3068\u3059\u308b\u969b\u306b\u3001\u305d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308bATP\uff08\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178\uff09\u306e\u518d\u5408\u6210\u3092\u52a9\u3051\u308b\u3053\u3068\u3067\u3059\u3002<br>ATP\u306f\u904b\u52d5\u4e2d\u306b\u6025\u901f\u306b\u6d88\u8cbb\u3055\u308c\u307e\u3059\u304c\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u30ea\u30f3\u9178\u304cADP\uff08\u30a2\u30c7\u30ce\u30b7\u30f3\u4e8c\u30ea\u30f3\u9178\uff09\u3068\u7d50\u5408\u3059\u308b\u3053\u3068\u3067\u3001\u518d\u3073ATP\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3053\u306e\u30b5\u30a4\u30af\u30eb\u304c\u901f\u3084\u304b\u306b\u884c\u308f\u308c\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306f\u3088\u308a\u9577\u304f\u3001\u3088\u308a\u5f37\u304f\u6d3b\u52d5\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E3%82%92%E9%A3%9B%E8%BA%8D%E7%9A%84%E3%81%AB%E5%90%91%E4%B8%8A%E3%81%95%E3%81%9B%E3%82%8B%E3%82%AF%E3%83%AC%E3%82%A2%E3%83%81%E3%83%B3%E3%81%AE%E5%A4%9A%E8%A7%92%E7%9A%84%E5%8A%B9%E6%9E%9C\"><\/span>\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u98db\u8e8d\u7684\u306b\u5411\u4e0a\u3055\u305b\u308b\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u591a\u89d2\u7684\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint.jpg\" alt=\"\u5168\u529b\u75be\u8d70\" class=\"wp-image-1039\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u304c\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<br>\u305d\u306e\u4e3b\u306a\u52b9\u679c\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E5%8A%9B%E3%83%BB%E3%83%91%E3%83%AF%E3%83%BC%E3%81%AE%E5%90%91%E4%B8%8A\"><\/span>\u7b4b\u529b\u30fb\u30d1\u30ef\u30fc\u306e\u5411\u4e0a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u3001\u9ad8\u5f37\u5ea6\u3067\u77ed\u6642\u9593\u306e\u904b\u52d5\u3001\u4f8b\u3048\u3070\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3067\u306e\u6700\u5927\u6319\u4e0a\u91cd\u91cf\u306e\u5897\u52a0\u3084\u3001\u30b9\u30d7\u30ea\u30f3\u30c8\u3067\u306e\u6700\u9ad8\u901f\u5ea6\u306e\u5411\u4e0a\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<br>ATP\u306e\u518d\u5408\u6210\u3092\u52a0\u901f\u3059\u308b\u3053\u3068\u3067\u3001\u7206\u767a\u7684\u306a\u30d1\u30ef\u30fc\u3092\u6301\u7d9a\u7684\u306b\u767a\u63ee\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u3088\u308a\u591a\u304f\u306e\u30ec\u30c3\u30d7\u6570\u3084\u30bb\u30c3\u30c8\u6570\u3092\u3053\u306a\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u7d50\u679c\u7684\u306b\u7b4b\u80a5\u5927\u3084\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%89%E3%81%AE%E5%9B%9E%E5%BE%A9%E4%BF%83%E9%80%B2%E3%81%A8%E7%96%B2%E5%8A%B4%E8%BB%BD%E6%B8%9B\"><\/span>\u7b4b\u8089\u306e\u56de\u5fa9\u4fc3\u9032\u3068\u75b2\u52b4\u8efd\u6e1b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u7b4b\u8089\u75b2\u52b4\u306f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3084\u602a\u6211\u306e\u30ea\u30b9\u30af\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br>\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u3001\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u56de\u5fa9\u3092\u65e9\u3081\u3001\u4e73\u9178\u306e\u84c4\u7a4d\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u7b4b\u8089\u75db\u306e\u8efd\u6e1b\u3084\u3001\u6b21\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30bb\u30c3\u30b7\u30e7\u30f3\u3078\u306e\u8fc5\u901f\u306a\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u3088\u308a\u9ad8\u983b\u5ea6\u3067\u8cea\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%89%E9%87%8F%E3%81%AE%E5%A2%97%E5%8A%A0%EF%BC%88%E7%AD%8B%E8%82%A5%E5%A4%A7%EF%BC%89\"><\/span>\u7b4b\u8089\u91cf\u306e\u5897\u52a0\uff08\u7b4b\u80a5\u5927\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u306f\u3001\u7b4b\u8089\u7d30\u80de\u5185\u306b\u6c34\u5206\u3092\u5f15\u304d\u8fbc\u3080\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u7b4b\u8089\u7d30\u80de\u304c\u81a8\u5f35\u3057\u3001\u4e00\u6642\u7684\u306b\u7b4b\u8089\u306e\u5bb9\u7a4d\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<br>\u3053\u308c\u306f\u300c\u7d30\u80de\u306e\u81a8\u6f64\u300d\u3068\u547c\u3070\u308c\u3001\u5358\u306a\u308b\u6c34\u5206\u8caf\u7559\u3060\u3051\u3067\u306a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3092\u4fc3\u9032\u3057\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u30b7\u30b0\u30ca\u30eb\u3068\u306a\u308b\u3053\u3068\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7d50\u679c\u3068\u3057\u3066\u3001\u5b9f\u8cea\u7684\u306a\u7b4b\u529b\u3068\u6301\u4e45\u529b\u306e\u5411\u4e0a\u306b\u3082\u5bc4\u4e0e\u3057\u3001\u9577\u671f\u7684\u306a\u7b4b\u80a5\u5927\u306b\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%B3%E6%A9%9F%E8%83%BD%E3%81%B8%E3%81%AE%E3%83%9D%E3%82%B8%E3%83%86%E3%82%A3%E3%83%96%E3%81%AA%E5%BD%B1%E9%9F%BF\"><\/span>\u8133\u6a5f\u80fd\u3078\u306e\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6700\u8fd1\u306e\u7814\u7a76\u3067\u306f\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u304c\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u8133\u306e\u30af\u30ec\u30a2\u30c1\u30f3\u30ec\u30d9\u30eb\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u96c6\u4e2d\u529b\u3001\u8a18\u61b6\u529b\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7279\u306b\u3001\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3001\u8133\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u72b6\u6cc1\u4e0b\u3067\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u7dad\u6301\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u5b66\u696d\u3084\u4ed5\u4e8b\u306b\u53d6\u308a\u7d44\u3080\u4eba\u3005\u306b\u3068\u3063\u3066\u3082\u6709\u76ca\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AF%E3%83%AC%E3%82%A2%E3%83%81%E3%83%B3%E6%91%82%E5%8F%96%E3%81%AE%E3%80%8C%E3%83%AD%E3%83%BC%E3%83%87%E3%82%A3%E3%83%B3%E3%82%B0%E6%9C%9F%E3%80%8D%E3%81%A8%E3%81%AF%EF%BC%9F%E5%8A%B9%E6%9E%9C%E3%82%92%E6%9C%80%E5%A4%A7%E5%8C%96%E3%81%99%E3%82%8B%E7%A7%91%E5%AD%A6%E7%9A%84%E6%A0%B9%E6%8B%A0\"><\/span>\u30af\u30ec\u30a2\u30c1\u30f3\u6442\u53d6\u306e\u300c\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u671f\u300d\u3068\u306f\uff1f\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u79d1\u5b66\u7684\u6839\u62e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u52b9\u679c\u3092\u8fc5\u901f\u304b\u3064\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306e\u6442\u53d6\u65b9\u6cd5\u3068\u3057\u3066\u3001\u300c\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u671f\u300d\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u4f53\u5185\u306e\u30af\u30ec\u30a2\u30c1\u30f3\u8caf\u8535\u91cf\u3092\u77ed\u671f\u9593\u3067\u98fd\u548c\u3055\u305b\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%AD%E3%83%BC%E3%83%87%E3%82%A3%E3%83%B3%E3%82%B0%E6%9C%9F%E3%81%AE%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E9%80%B2%E3%82%81%E6%96%B9\"><\/span>\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u671f\u306e\u5177\u4f53\u7684\u306a\u9032\u3081\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u306f\u3001\u6700\u521d\u306e5\uff5e7\u65e5\u9593\u3067\u30011\u65e5\u3042\u305f\u308a\u7d0420g\u306e\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6442\u53d6\u3057\u307e\u3059\u3002<br>\u3053\u306e20g\u3092\u3001\u4f8b\u3048\u3070\u671d\u98df\u5f8c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u3001\u5c31\u5bdd\u524d\u306a\u3069\u30011\u65e54\u56de\u306b\u5206\u3051\u30665g\u305a\u3064\u6442\u53d6\u3059\u308b\u3068\u3001\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<br>\u3053\u306e\u671f\u9593\u4e2d\u306b\u7b4b\u8089\u5185\u306e\u30af\u30ec\u30a2\u30c1\u30f3\u6fc3\u5ea6\u304c\u6025\u901f\u306b\u9ad8\u307e\u308a\u3001\u6570\u65e5\u3067\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E6%8C%81%E6%9C%9F%E3%81%B8%E3%81%AE%E7%A7%BB%E8%A1%8C\"><\/span>\u7dad\u6301\u671f\u3078\u306e\u79fb\u884c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u671f\u3092\u7d42\u3048\u305f\u5f8c\u306f\u3001\u300c\u7dad\u6301\u671f\u300d\u306b\u79fb\u884c\u3057\u307e\u3059\u3002<br>\u7dad\u6301\u671f\u3067\u306f\u30011\u65e5\u3042\u305f\u308a3\uff5e5g\u306e\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6442\u53d6\u3057\u307e\u3059\u3002<br>\u3053\u306e\u91cf\u3067\u4f53\u5185\u306e\u30af\u30ec\u30a2\u30c1\u30f3\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u3057\u3001\u52b9\u679c\u3092\u6301\u7d9a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u7dad\u6301\u671f\u306b\u7279\u306b\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u6c17\u306b\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u3084\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u30fb\u7dad\u6301\u671f\u30b5\u30a4\u30af\u30eb\u306f\u3001\u7b4b\u8089\u306e\u30af\u30ec\u30a2\u30c1\u30f3\u8caf\u8535\u91cf\u3092\u6700\u9069\u5316\u3057\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306e\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9F%A5%E3%81%A3%E3%81%A6%E3%81%8A%E3%81%8D%E3%81%9F%E3%81%84%E3%82%AF%E3%83%AC%E3%82%A2%E3%83%81%E3%83%B3%E3%81%AE%E5%89%AF%E4%BD%9C%E7%94%A8%E3%81%A8%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E5%AF%BE%E5%87%A6%E6%B3%95\"><\/span>\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u526f\u4f5c\u7528\u3068\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u30af\u30ec\u30a2\u30c1\u30f3<\/strong>\u306f\u3001\u9069\u5207\u306a\u91cf\u3092\u5b88\u3063\u3066\u6442\u53d6\u3059\u308c\u3070\u3001\u975e\u5e38\u306b\u5b89\u5168\u6027\u304c\u9ad8\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<br>\u3057\u304b\u3057\u3001\u4e00\u90e8\u306e\u4eba\u306b\u306f\u8efd\u5fae\u306a\u526f\u4f5c\u7528\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u308c\u3089\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306b\u5bfe\u51e6\u3059\u308b\u3053\u3068\u3067\u3001\u5b89\u5fc3\u3057\u3066\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u80c3\u8178\u306e\u4e0d\u8abf\uff08\u80c3\u75db\u3001\u5410\u304d\u6c17\u3001\u4e0b\u75e2\u306a\u3069\uff09<\/strong><br>\u7a7a\u8179\u6642\u3084\u4e00\u5ea6\u306b\u591a\u91cf\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u6c34\u5206\u4e0d\u8db3\u306e\u72b6\u614b\u3067\u6442\u53d6\u3057\u305f\u5834\u5408\u306b\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u5bfe\u51e6\u6cd5<\/strong><br>1\u56de\u306e\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3057\u3001\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br>\u307e\u305f\u3001\u5341\u5206\u306a\u6c34\u5206\u3092\u6442\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<br>\u7279\u306b\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u671f\u306b\u306f\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4f53\u91cd\u5897\u52a0<\/strong><br>\u7b4b\u8089\u5185\u306e\u6c34\u5206\u4fdd\u6301\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u4e00\u6642\u7684\u306a\u4f53\u91cd\u5897\u52a0\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3068\u6df7\u540c\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u751f\u7406\u7684\u306a\u53cd\u5fdc\u3067\u3042\u308a\u3001\u8102\u80aa\u306e\u5897\u52a0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u5bfe\u51e6\u6cd5<\/strong><br>\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3053\u308c\u306f\u30af\u30ec\u30a2\u30c1\u30f3\u306e\u52b9\u679c\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u7e4b\u304c\u308b\u5146\u5019\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u3080\u304f\u307f<\/strong><br>\u904e\u5270\u306a\u6442\u53d6\u3084\u6c34\u5206\u4e0d\u8db3\u304c\u539f\u56e0\u3067\u3001\u8eab\u4f53\u306e\u4e00\u90e8\u306e\u3080\u304f\u307f\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u5bfe\u51e6\u6cd5<\/strong><br>\u63a8\u5968\u91cf\u3092\u5b88\u308a\u3001\u7279\u306b\u6c34\u5206\u88dc\u7d66\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\u901a\u5e38\u3001\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3059\u308c\u3070\u6539\u5584\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B3%A8%E6%84%8F%E3%81%99%E3%81%B9%E3%81%8D%E7%82%B9\"><\/span>\u6ce8\u610f\u3059\u3079\u304d\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5065\u5eb7\u306a\u65b9\u304c\u9069\u91cf\u3092\u5b88\u3063\u3066\u6442\u53d6\u3059\u308b\u5206\u306b\u306f\u3001\u307b\u3068\u3093\u3069\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3067\u3059\u304c\u3001\u4ee5\u4e0b\u306b\u8a72\u5f53\u3059\u308b\u65b9\u306f\u3001\u5fc5\u305a\u6442\u53d6\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u814e\u81d3\u3084\u809d\u81d3\u306b\u65e2\u5f80\u75c7\u304c\u3042\u308b\u65b9<\/li>\n\n\n\n<li>\u7cd6\u5c3f\u75c5\u306e\u65b9<\/li>\n\n\n\n<li>\u598a\u5a20\u4e2d\u307e\u305f\u306f\u6388\u4e73\u4e2d\u306e\u65b9<\/li>\n\n\n\n<li>\u672a\u6210\u5e74\u306e\u65b9\uff08\u7279\u306b18\u6b73\u672a\u6e80\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AF%E3%83%AC%E3%82%A2%E3%83%81%E3%83%B3%E3%81%A8%E8%82%9D%E8%87%93%E3%83%BB%E8%85%8E%E8%87%93%E3%81%B8%E3%81%AE%E5%BD%B1%E9%9F%BF%EF%BC%9A%E5%AE%89%E5%85%A8%E3%81%AA%E6%91%82%E5%8F%96%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span>\u30af\u30ec\u30a2\u30c1\u30f3\u3068\u809d\u81d3\u30fb\u814e\u81d3\u3078\u306e\u5f71\u97ff\uff1a\u5b89\u5168\u306a\u6442\u53d6\u306e\u305f\u3081\u306e\u6ce8\u610f\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\" class=\"wp-image-774\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p><strong>\u30af\u30ec\u30a2\u30c1\u30f3<\/strong>\u306f\u4f53\u5185\u3067\u4ee3\u8b1d\u3055\u308c\u3001\u6700\u7d42\u7684\u306b\u814e\u81d3\u3092\u901a\u3058\u3066\u4f53\u5916\u306b\u6392\u6cc4\u3055\u308c\u307e\u3059\u3002<br>\u3053\u306e\u305f\u3081\u3001\u814e\u6a5f\u80fd\u3078\u306e\u5f71\u97ff\u3092\u5fc3\u914d\u3055\u308c\u308b\u58f0\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u307e\u3067\u306e\u8c4a\u5bcc\u306a\u7814\u7a76\u3067\u306f\u3001\u5065\u5eb7\u306a\u4eba\u304c\u63a8\u5968\u91cf\u3092\u5b88\u3063\u3066\u6442\u53d6\u3059\u308b\u9650\u308a\u3001\u814e\u81d3\u3084\u809d\u81d3\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3044\u3046\u660e\u78ba\u306a\u8a3c\u62e0\u306f\u898b\u3064\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u300c\u5065\u5eb7\u306a\u4eba\u300d\u306b\u5f53\u3066\u306f\u307e\u308b\u8a71\u3067\u3059\u3002<br>\u3059\u3067\u306b\u814e\u81d3\u3084\u809d\u81d3\u306b\u75be\u60a3\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u304c\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u81d3\u5668\u306b\u4f59\u5206\u306a\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u306a\u306e\u3067\u3001\u75be\u60a3\u3092\u6301\u3064\u65b9\u306f\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u6442\u53d6\u524d\u306b\u5fc5\u305a\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3057\u3001\u6307\u5c0e\u3092\u4ef0\u3050\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30af\u30ec\u30a2\u30c1\u30f3\u6442\u53d6\u4e2d\u306f\u3001\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u8131\u6c34\u72b6\u614b\u306f\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5e38\u6642\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<br>\u7279\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306f\u3001\u666e\u6bb5\u4ee5\u4e0a\u306b\u6c34\u5206\u3092\u6442\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<br>\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u8a3a\u65ad\u3067\u814e\u6a5f\u80fd\u3084\u809d\u6a5f\u80fd\u306e\u6570\u5024\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u3082\u3001\u5b89\u5fc3\u3057\u3066\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%82%E3%81%AA%E3%81%9F%E3%81%AB%E6%9C%80%E9%81%A9%E3%81%AA%E3%82%AF%E3%83%AC%E3%82%A2%E3%83%81%E3%83%B3%E3%81%AF%EF%BC%9F%E7%A8%AE%E9%A1%9E%E5%88%A5%E3%81%AE%E7%89%B9%E5%BE%B4%E3%81%A8%E9%81%B8%E3%81%B3%E6%96%B9%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>\u3042\u306a\u305f\u306b\u6700\u9069\u306a\u30af\u30ec\u30a2\u30c1\u30f3\u306f\uff1f\u7a2e\u985e\u5225\u306e\u7279\u5fb4\u3068\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30af\u30ec\u30a2\u30c1\u30f3\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u7279\u6027\u3084\u5438\u53ce\u7387\u3001\u30b3\u30b9\u30c8\u306a\u3069\u304c\u7570\u306a\u308a\u307e\u3059\u3002<br>\u81ea\u5206\u306b\u5408\u3063\u305f\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3053\u3068\u304c\u3001\u52b9\u679c\u7684\u306a\u6442\u53d6\u3078\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8 (Creatine Monohydrate)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u5fb4<\/strong><br>\u6700\u3082\u53e4\u304f\u304b\u3089\u7814\u7a76\u3055\u308c\u3066\u304a\u308a\u3001\u6700\u3082\u52b9\u679c\u3068\u5b89\u5168\u6027\u304c\u5e83\u304f\u79d1\u5b66\u7684\u306b\u78ba\u7acb\u3055\u308c\u3066\u3044\u308b\u5f62\u614b\u3067\u3059\u3002<br>\u5b89\u4fa1\u3067\u624b\u306b\u5165\u308a\u3084\u3059\u304f\u3001\u591a\u304f\u306e\u8ad6\u6587\u3067\u305d\u306e\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><br>\u521d\u3081\u3066\u30af\u30ec\u30a2\u30c1\u30f3\u3092\u8a66\u3059\u65b9\u3001\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u91cd\u8996\u3059\u308b\u65b9\u3001\u78ba\u5b9f\u306a\u52b9\u679c\u3092\u6c42\u3081\u308b\u5168\u3066\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3002<\/li>\n\n\n\n<li><strong>\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><br>\u7d14\u5ea6\u304c\u9ad8\u304f\u3001\u4fe1\u983c\u3067\u304d\u308b\u30e1\u30fc\u30ab\u30fc\u306e\u88fd\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br>\u300cCreapure\u00ae\u300d\u306a\u3069\u306e\u5546\u6a19\u306f\u3001\u9ad8\u7d14\u5ea6\u306e\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u306e\u8a3c\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30af\u30ec\u30a2\u30eb\u30ab\u30ea\u30f3 (Kre-Alkalyn)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u5fb4<\/strong>: pH\u304c\u8abf\u6574\u3055\u308c\u3066\u304a\u308a\u3001\u80c3\u9178\u306b\u3088\u308b\u5206\u89e3\u3092\u53d7\u3051\u306b\u304f\u304f\u3001\u5438\u53ce\u52b9\u7387\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u5c11\u91cf\u3067\u52b9\u679c\u304c\u5f97\u3089\u308c\u3001\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u3068\u8b33\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><br>\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u3067\u80c3\u8178\u306e\u4e0d\u8abf\u3092\u611f\u3058\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3001\u5c11\u91cf\u3067\u52b9\u679c\u3092\u5f97\u305f\u3044\u65b9\u3002<\/li>\n\n\n\n<li><strong>\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><br>\u7814\u7a76\u306f\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u307b\u3069\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8a66\u3057\u3066\u307f\u308b\u4fa1\u5024\u306f\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30af\u30ec\u30a2\u30c1\u30f3HCL (Creatine Hydrochloride \/ \u30af\u30ec\u30a2\u30c1\u30f3\u5869\u9178\u5869)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u5fb4<\/strong><br>\u5869\u9178\u3068\u7d50\u5408\u3057\u3066\u304a\u308a\u3001\u6c34\u6eb6\u6027\u304c\u9ad8\u304f\u3001\u5438\u53ce\u304c\u975e\u5e38\u306b\u901f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u3068\u8a00\u308f\u308c\u3001\u5c11\u91cf\u3067\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><br>\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u3067\u80c3\u8178\u306e\u554f\u984c\u304c\u3042\u308b\u65b9\u3001\u7d20\u65e9\u3044\u5438\u53ce\u3092\u6c42\u3081\u308b\u65b9\u3002<\/li>\n\n\n\n<li><strong>\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><br>\u4fa1\u683c\u306f\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u3088\u308a\u9ad8\u3081\u3067\u3059\u304c\u3001\u30e1\u30ea\u30c3\u30c8\u3092\u611f\u3058\u308b\u306a\u3089\u9078\u629e\u80a2\u306e\u4e00\u3064\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30af\u30ec\u30a2\u30c1\u30f3\u30a8\u30c1\u30eb\u30a8\u30b9\u30c6\u30eb (Creatine Ethyl Ester)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u5fb4<\/strong><\/li>\n\n\n\n<li>\u8102\u6eb6\u6027\u3067\u5438\u53ce\u304c\u901f\u3044\u3068\u3055\u308c\u307e\u3059\u304c\u3001\u4f53\u5185\u3067\u30af\u30ec\u30a2\u30c1\u30f3\u306b\u5206\u89e3\u3055\u308c\u308b\u904e\u7a0b\u3067\u3001\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u3088\u308a\u3082\u52b9\u679c\u304c\u52a3\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u304a\u3059\u3059\u3081\u306e\u4eba<\/strong><br>\u7279\u306b\u306a\u3057\u3002\u73fe\u5728\u3067\u306f\u3001\u3088\u308a\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u305f\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u305d\u306e\u4ed6\u306e\u30af\u30ec\u30a2\u30c1\u30f3<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u30af\u30ec\u30a2\u30c1\u30f3\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30ad\u30ec\u30fc\u30c8<\/strong><br>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u7d50\u5408\u3057\u3001\u7b4b\u8089\u306e\u75d9\u6523\u3092\u9632\u3050\u52b9\u679c\u3082\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30af\u30ec\u30a2\u30c1\u30f3\u30d4\u30eb\u30d3\u30f3\u9178<\/strong><br>\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u306b\u95a2\u308f\u308b\u30d4\u30eb\u30d3\u30f3\u9178\u3068\u7d50\u5408\u3002<\/li>\n\n\n\n<li><strong>\u30af\u30ec\u30a2\u30c1\u30f3\u30ca\u30a4\u30c8\u30ec\u30fc\u30c8<\/strong><br>\u5438\u53ce\u7387\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305f\u7a92\u7d20\u9178\u5869\u57fa\u3068\u7d50\u5408\u3002 \u3053\u308c\u3089\u3082\u5b58\u5728\u3057\u307e\u3059\u304c\u3001<strong>\u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8<\/strong>\u307b\u3069\u7814\u7a76\u30c7\u30fc\u30bf\u304c\u8c4a\u5bcc\u3067\u306f\u306a\u304f\u3001\u52b9\u679c\u306e\u78ba\u5b9f\u6027\u306b\u3064\u3044\u3066\u306f\u3055\u3089\u306a\u308b\u691c\u8a3c\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u7dcf\u5408\u7684\u306b\u898b\u3066\u3001\u6700\u3082\u63a8\u5968\u3055\u308c\u308b\u306e\u306f\u30af\u30ec\u30a2\u30c1\u30f3\u30e2\u30ce\u30cf\u30a4\u30c9\u30ec\u30fc\u30c8\u3067\u3059\u3002<br>\u305d\u306e\u52b9\u679c\u306e\u9ad8\u3055\u3001\u5b89\u5168\u6027\u306e\u5b9f\u7e3e\u3001\u30b3\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u826f\u3055\u304b\u3089\u3001\u307e\u305a\u306f\u3053\u3061\u3089\u304b\u3089\u8a66\u3057\u3066\u307f\u308b\u3053\u3068\u3092\u5f37\u304f\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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