{"id":2719,"date":"2025-05-21T14:42:39","date_gmt":"2025-05-21T05:42:39","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2719"},"modified":"2025-10-06T16:28:29","modified_gmt":"2025-10-06T07:28:29","slug":"%e3%83%9b%e3%82%a8%e3%82%a4%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e3%81%a8%e3%82%ab%e3%82%bc%e3%82%a4%e3%83%b3%e3%83%97%e3%83%ad%e3%83%86%e3%82%a4%e3%83%b3%e8%a7%a3%e8%aa%ac%ef%bd%9c%e3%81%8a","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2719","title":{"rendered":"\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\uff5c\u76ee\u7684\u5225\u30d7\u30ed\u30c6\u30a4\u30f3\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"\n<p>\u725b\u4e73\u7531\u6765\u306e\u4e8c\u5927\u30d7\u30ed\u30c6\u30a4\u30f3\u3067\u3042\u308b\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u3002<br>\u7b4b\u529b\u30a2\u30c3\u30d7\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u3053\u3068\u306f\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u7279\u6027\u3068\u6700\u9069\u306a\u6d3b\u7528\u6cd5\u306f\u610f\u5916\u3068\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u6301\u3064\u52b9\u679c\u3068\u76ee\u6a19\u9054\u6210\u3092\u6700\u5927\u9650\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306e\u8ce2\u3044\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u805e\u304f\u3068\u3001\u7b4b\u30c8\u30ec\u5f8c\u306e\u6442\u53d6\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u65b9\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u4e00\u8a00\u3067\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u3068\u8a00\u3063\u3066\u3082\u3001\u305d\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u7279\u6027\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<br>\u7279\u306b\u3001\u725b\u4e73\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u304b\u3089\u4f5c\u3089\u308c\u308b\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u305d\u306e\u6d88\u5316\u5438\u53ce\u901f\u5ea6\u306b\u304a\u3044\u3066\u660e\u78ba\u306a\u9055\u3044\u304c\u3042\u308a\u3001\u3053\u308c\u304c\u305d\u308c\u305e\u308c\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6700\u9069\u306a\u5229\u7528\u30b7\u30fc\u30f3\u3092\u6c7a\u5b9a\u3065\u3051\u308b\u91cd\u8981\u306a\u8981\u7d20\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u725b\u4e73\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u3046\u3061\u3001\u7d0480%\u3092\u5360\u3081\u308b\u306e\u304c\u30ab\u30bc\u30a4\u30f3\u3001\u6b8b\u308a\u306e\u7d0420%\u304c<strong>\u30db\u30a8\u30a4<\/strong>\u3067\u3059\u3002<br>\u3053\u308c\u3089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u725b\u4e73\u3092\u56fa\u5f62\u5206\uff08\u51dd\u4e73\uff09\u3068\u6db2\u4f53\u5206\uff08\u4e73\u6e05\uff09\u306b\u5206\u96e2\u3059\u308b\u904e\u7a0b\u3067\u5206\u3051\u3089\u308c\u307e\u3059\u3002<br>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u30c1\u30fc\u30ba\u88fd\u9020\u306a\u3069\u3067\u751f\u3058\u308b\u4e73\u6e05\uff08\u30db\u30a8\u30a4\uff09\u304b\u3089\u62bd\u51fa\u3055\u308c\u3001\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u51dd\u56fa\u3057\u305f\u56fa\u5f62\u5206\u304b\u3089\u7cbe\u88fd\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u88fd\u9020\u904e\u7a0b\u306e\u9055\u3044\u304c\u3001\u305d\u308c\u305e\u308c\u306e\u6d88\u5316\u5438\u53ce\u7279\u6027\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/strong><br>\u8d85\u901f\u5438\u53ce\u3067\u5373\u52b9\u6027\u3092\u767a\u63ee\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u80c3\u9178\u306b\u3088\u308b\u51dd\u56fa\u304c\u5c11\u306a\u304f\u3001\u6d88\u5316\u9175\u7d20\u306b\u3088\u3063\u3066\u975e\u5e38\u306b\u7d20\u65e9\u304f\u5206\u89e3\u3055\u308c\u307e\u3059\u3002<br>\u3067\u3059\u306e\u3067\u3001\u6442\u53d6\u5f8c\u308f\u305a\u304b20\u301c30\u5206\u7a0b\u5ea6\u3067\u8840\u4e2d\u306e\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002<br>\u3053\u306e\u300c\u30ed\u30b1\u30c3\u30c8\u30b9\u30bf\u30fc\u30c8\u300d\u3068\u3082\u8a00\u3048\u308b\u5438\u53ce\u901f\u5ea6\u304c\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u901f\u3084\u304b\u306a\u7b4b\u8089\u4fee\u5fa9\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3092\u5f37\u529b\u306b\u4fc3\u9032\u3059\u308b\u7406\u7531\u3067\u3059\u3002<br>\u3053\u308c\u306f\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306b\u3088\u3063\u3066\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u7b4b\u7e4a\u7dad\u304c\u3001\u4e00\u523b\u3082\u65e9\u304f\u6804\u990a\u3092\u5fc5\u8981\u3068\u3059\u308b\u300c\u30a2\u30ca\u30dc\u30ea\u30c3\u30af\u30a6\u30a3\u30f3\u30c9\u30a6\uff08\u540c\u5316\u4f5c\u7528\u306e\u7a93\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u6642\u9593\u5e2f\u306b\u3001\u6700\u5927\u9650\u306e\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<br>\u8840\u4e2d\u30a2\u30df\u30ce\u9178\u6fc3\u5ea6\u304c\u6025\u901f\u306b\u9ad8\u307e\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3092\u53f8\u308b\u4e3b\u8981\u306a\u30b7\u30b0\u30ca\u30eb\u7d4c\u8def\u304c\u6d3b\u6027\u5316\u3055\u308c\u3001\u52b9\u7387\u7684\u306a\u7b4b\u80a5\u5927\u3068\u30ea\u30ab\u30d0\u30ea\u30fc\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3<\/strong><br>\u3086\u3063\u304f\u308a\u5438\u53ce\u3067\u6301\u7d9a\u7684\u306b\u4f9b\u7d66\u5bfe\u7167\u7684\u306b\u3001\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u80c3\u306b\u5165\u308b\u3068\u9178\u3068\u53cd\u5fdc\u3057\u3066\u30b2\u30eb\u72b6\u306b\u56fa\u307e\u308a\u307e\u3059\u3002<br>\u3053\u306e\u30b2\u30eb\u72b6\u306e\u584a\u306f\u6d88\u5316\u9175\u7d20\u306b\u3088\u308b\u5206\u89e3\u3092\u53d7\u3051\u306b\u304f\u304f\u3001\u80c3\u304b\u3089\u306e\u6392\u51fa\u3082\u975e\u5e38\u306b\u3086\u3063\u304f\u308a\u3068\u884c\u308f\u308c\u307e\u3059\u3002<br>\u305d\u306e\u7d50\u679c\u3001\u30a2\u30df\u30ce\u9178\u304c\u6570\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u5c11\u3057\u305a\u3064\u8840\u4e2d\u306b\u653e\u51fa\u3055\u308c\u7d9a\u3051\u308b\u300c\u6301\u7d9a\u6027\u300d\u304c\u6700\u5927\u306e\u7279\u5fb4\u3068\u306a\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u307e\u308b\u3067\u3001\u3086\u3063\u304f\u308a\u3068\u6eb6\u3051\u3066\u3044\u304f\u56fa\u5f62\u71c3\u6599\u306e\u3088\u3046\u306b\u3001\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u5b89\u5b9a\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3092\u53ef\u80fd\u306b\u3059\u308b\u306e\u3067\u3059\u3002<br>\u5c31\u5bdd\u4e2d\u3084\u9577\u6642\u9593\u306e\u7a7a\u8179\u6642\u306a\u3069\u3001\u98df\u4e8b\u304b\u3089\u306e\u6804\u990a\u88dc\u7d66\u304c\u9014\u7d76\u3048\u3001\u30a2\u30df\u30ce\u9178\u304c\u67af\u6e07\u3057\u3084\u3059\u3044\u72b6\u6cc1\u4e0b\u3067\u306e\u7b4b\u8089\u5206\u89e3\uff08\u30ab\u30bf\u30dc\u30ea\u30c3\u30af\u72b6\u614b\uff09\u3092\u9632\u304e\u3001\u7b4b\u8089\u306e\u7dad\u6301\u30fb\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<br>\u3053\u306e\u300c\u30a2\u30f3\u30c1\u30ab\u30bf\u30dc\u30ea\u30c3\u30af\u300d\u52b9\u679c\u306f\u3001\u7279\u306b\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306b\u304a\u3044\u3066\u3001\u82e6\u52b4\u3057\u3066\u3064\u3051\u305f\u7b4b\u8089\u3092\u5931\u308f\u306a\u3044\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u5438\u53ce\u901f\u5ea6\u306e\u9055\u3044\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u4e21\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u8ce2\u304f\u4f7f\u3044\u3053\u306a\u3059\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%9D%E3%82%8C%E3%81%9E%E3%82%8C%E3%81%AE%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%81%8C%E3%82%82%E3%81%9F%E3%82%89%E3%81%99%E7%8B%AC%E8%87%AA%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%A8%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%82%92%E6%B7%B1%E6%8E%98%E3%82%8A\"><\/span>\u305d\u308c\u305e\u308c\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u3082\u305f\u3089\u3059\u72ec\u81ea\u306e\u52b9\u679c\u3068\u30e1\u30ea\u30c3\u30c8\u3092\u6df1\u6398\u308a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/protein-man-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/protein-man-woman.jpg\" alt=\"\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3080\u7537\u5973\" class=\"wp-image-1121\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/protein-man-woman.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/protein-man-woman-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/05\/protein-man-woman-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u751f\u7406\u4f5c\u7528\u3092\u901a\u3058\u3066\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306b\u591a\u69d8\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9B%E3%82%A8%E3%82%A4%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%81%AE%E5%8A%B9%E6%9E%9C%EF%BD%9C%E7%AD%8B%E8%82%89%E3%81%AE%E6%88%90%E9%95%B7%E3%81%A8%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E5%90%91%E4%B8%8A%E3%81%AB%E7%89%B9%E5%8C%96\"><\/span>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u52b9\u679c\uff5c\u7b4b\u8089\u306e\u6210\u9577\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u7279\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6700\u5927\u306e\u5f37\u307f\u306f\u3001\u305d\u306e\u8fc5\u901f\u306a\u7b4b\u8089\u4fee\u5fa9\u3068\u6210\u9577\u4fc3\u9032\u80fd\u529b\u3001\u305d\u3057\u3066\u9ad8\u3044\u751f\u7269\u5b66\u7684\u4fa1\u5024\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5373\u5ea7\u306e\u7b4b\u8089\u4fee\u5fa9\u3068\u5408\u6210\u4fc3\u9032<\/strong>:<br>\u9ad8\u5f37\u5ea6\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u7b4b\u7e4a\u7dad\u304c\u5fae\u7d30\u306a\u640d\u50b7\u3092\u53d7\u3051\u308b\u3068\u3001\u8eab\u4f53\u306f\u305d\u308c\u3092\u4fee\u5fa9\u3057\u3001\u4ee5\u524d\u3088\u308a\u3082\u5f37\u304f\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002<br>\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u304c\u300c\u7b4b\u80a5\u5927\u300d\u3067\u3059\u3002\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u305d\u306e\u8fc5\u901f\u306a\u5438\u53ce\u6027\u306b\u3088\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u3092\u7b4b\u8089\u3078\u77ac\u6642\u306b\u9001\u308a\u5c4a\u3051\u3001\u7b4b\u8089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\uff08MPS: Muscle Protein Synthesis\uff09\u3092\u5f37\u529b\u306b\u523a\u6fc0\u3057\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u640d\u50b7\u3057\u305f\u7b4b\u8089\u306e\u300c\u7dca\u6025\u4fee\u7406\u300d\u3068\u300c\u5897\u5f37\u5de5\u4e8b\u300d\u3092\u540c\u6642\u306b\u884c\u3046\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u52b9\u7387\u7684\u306a\u7b4b\u80a5\u5927\u3068\u901f\u3084\u304b\u306a\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<br>\u7279\u306b\u3001\u7b4b\u8089\u306e\u6210\u9577\u30b7\u30b0\u30ca\u30eb\u3067\u3042\u308bmTOR\uff08\u54fa\u4e73\u985e\u30e9\u30d1\u30de\u30a4\u30b7\u30f3\u6a19\u7684\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u7d4c\u8def\u3092\u5f37\u529b\u306b\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u70b9\u306b\u304a\u3044\u3066\u4ed6\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3068\u6bd4\u8f03\u3057\u3066\u3082\u975e\u5e38\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u3044BCAA\u542b\u6709\u91cf\u3068\u30ed\u30a4\u30b7\u30f3\u306e\u91cd\u8981\u6027<\/strong><br>\u7b4b\u8089\u306e\u6210\u9577\u306b\u4e0d\u53ef\u6b20\u306a\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff08BCAA\uff09\u3001\u7279\u306b<strong>\u30ed\u30a4\u30b7\u30f3<\/strong>\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u70b9\u3082\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u5927\u304d\u306a\u7279\u5fb4\u3067\u3059\u3002<br>\u30ed\u30a4\u30b7\u30f3\u306f\u3001\u4e0a\u8a18mTOR\u7d4c\u8def\u3092\u76f4\u63a5\u523a\u6fc0\u3059\u308b\u300c\u30c8\u30ea\u30ac\u30fc\u300d\u3068\u3057\u3066\u306e\u5f79\u5272\u3092\u679c\u305f\u3059\u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3064\u307e\u308a\u3001\u30ed\u30a4\u30b7\u30f3\u304c\u5341\u5206\u306b\u4f9b\u7d66\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u5408\u6210\u306e\u300c\u30b9\u30a4\u30c3\u30c1\u300d\u304c\u52b9\u7387\u7684\u306b\u5165\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u304c\u6700\u5927\u9650\u306b\u4fc3\u9032\u3055\u308c\u308b\u306e\u3067\u3059\u3002<br>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u3068\u30d0\u30ea\u30f3\u3082\u3001\u904b\u52d5\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u305f\u308a\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3092\u6291\u5236\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u7dad\u6301\u3084\u75b2\u52b4\u8efd\u6e1b\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u7dad\u6301<\/strong><br>\u6d88\u5316\u5438\u53ce\u304c\u901f\u3044\u305f\u3081\u3001\u904b\u52d5\u524d\u3084\u904b\u52d5\u4e2d\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u7d20\u65e9\u304f\u88dc\u7d66\u3057\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u3084\u7dad\u6301\u306b\u3082\u8ca2\u732e\u3057\u307e\u3059\u3002<br>\u9577\u6642\u9593\u306e\u904b\u52d5\u4e2d\u306b\u7b4b\u8089\u306e\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u67af\u6e07\u3057\u59cb\u3081\u305f\u969b\u306b\u3001\u30a2\u30df\u30ce\u9178\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u75b2\u52b4\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AB%E3%82%BC%E3%82%A4%E3%83%B3%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%E3%81%AE%E5%8A%B9%E6%9E%9C%EF%BD%9C%E6%8C%81%E7%B6%9A%E7%9A%84%E3%81%AA%E4%BE%9B%E7%B5%A6%E3%81%A8%E6%BA%80%E8%B6%B3%E6%84%9F%E3%80%81%E3%81%9D%E3%81%97%E3%81%A6%E9%AA%A8%E3%81%AE%E5%81%A5%E5%BA%B7\"><\/span>\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u52b9\u679c\uff5c\u6301\u7d9a\u7684\u306a\u4f9b\u7d66\u3068\u6e80\u8db3\u611f\u3001\u305d\u3057\u3066\u9aa8\u306e\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u30db\u30a8\u30a4\u3068\u306f\u7570\u306a\u308b\u300c\u3086\u3063\u304f\u308a\u3068\u6301\u7d9a\u3059\u308b\u300d\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u8eab\u4f53\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6301\u7d9a\u7684\u306a\u30a2\u30df\u30ce\u9178\u4f9b\u7d66\u306b\u3088\u308b\u7b4b\u8089\u5206\u89e3\u6291\u5236<\/strong><br>\u30ab\u30bc\u30a4\u30f3\u306e\u80c3\u5185\u3067\u30b2\u30eb\u72b6\u306b\u306a\u308b\u7279\u6027\u306f\u3001\u30a2\u30df\u30ce\u9178\u304c\u6d88\u5316\u7ba1\u304b\u3089\u8840\u4e2d\u3078\u975e\u5e38\u306b\u3086\u3063\u304f\u308a\u3068\u653e\u51fa\u3055\u308c\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<br>\u3053\u306e\u300c\u5f90\u653e\u6027\u300d\u306f\u3001\u7279\u306b\u5c31\u5bdd\u4e2d\u3084\u9577\u6642\u9593\u306e\u7a7a\u8179\u6642\u306a\u3069\u3001\u98df\u4e8b\u304b\u3089\u306e\u6804\u990a\u88dc\u7d66\u304c\u9014\u7d76\u3048\u308b\u6642\u9593\u5e2f\u306b\u771f\u4fa1\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<br>\u8eab\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7b4b\u8089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3057\u3066\u30a2\u30df\u30ce\u9178\u3092\u4f9b\u7d66\u3057\u3088\u3046\u3068\u3059\u308b\u30ab\u30bf\u30dc\u30ea\u30c3\u30af\uff08\u7570\u5316\uff09\u72b6\u614b\u306b\u9665\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u3053\u306e\u591c\u9593\u306e\u7b4b\u8089\u5206\u89e3\uff08\u30ab\u30bf\u30dc\u30ea\u30ba\u30e0\uff09\u3092\u52b9\u679c\u7684\u306b\u9632\u304e\u3001\u5b89\u5b9a\u3057\u305f\u30a2\u30df\u30ce\u9178\u30d7\u30fc\u30eb\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3068\u6210\u9577\u306e\u305f\u3081\u306e\u74b0\u5883\u3092\u9577\u6642\u9593\u306b\u308f\u305f\u3063\u3066\u4fdd\u3061\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u305b\u3063\u304b\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5f97\u305f\u7b4b\u8089\u304c\u5931\u308f\u308c\u308b\u306e\u3092\u9632\u304e\u3001\u52b9\u7387\u7684\u306a\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6e80\u8179\u611f\u306e\u7dad\u6301\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30dd\u30fc\u30c8<\/strong><br>\u80c3\u5185\u3067\u30b2\u30eb\u72b6\u306b\u306a\u308b\u7279\u6027\u306f\u3001\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u7d50\u679c\u3068\u3057\u3066\u6e80\u8179\u611f\u304c\u9577\u304f\u6301\u7d9a\u3059\u308b\u3068\u3044\u3046\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u4e0d\u8981\u306a\u9593\u98df\u3092\u6291\u3048\u305f\u308a\u3001\u6b21\u306e\u98df\u4e8b\u307e\u3067\u306e\u7a7a\u8179\u611f\u3092\u8efd\u6e1b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u5f37\u3044\u5473\u65b9\u3068\u306a\u308a\u307e\u3059\u3002<br>\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u9375\u3067\u3042\u308a\u3001\u30ab\u30bc\u30a4\u30f3\u306e\u6301\u3064\u300c\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3057\u3001\u98df\u6b32\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u300d\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u4e2d\u306e\u5fc3\u7406\u7684\u306a\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u3001\u7d99\u7d9a\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<br>\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u4f53\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3044\u5834\u5408\u306b\u7279\u306b\u6709\u52b9\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9aa8\u306e\u5065\u5eb7\u30b5\u30dd\u30fc\u30c8\u3068\u30df\u30cd\u30e9\u30eb\u5438\u53ce\u4fc3\u9032<\/strong><br>\u30ab\u30bc\u30a4\u30f3\u306f\u3001\u4f53\u5185\u3067\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u7d50\u5408\u3057\u3084\u3059\u3044\u7279\u6b8a\u306a\u30ea\u30f3\u9178\u5316\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u3057\u3066\u5b58\u5728\u3057\u307e\u3059\uff08\u7279\u306b\u30ab\u30bc\u30a4\u30f3\u30db\u30b9\u30db\u30da\u30d7\u30c1\u30c9\uff1aCPP\uff09\u3002<br>\u3053\u306eCPP\u306f\u3001\u8178\u5185\u3067\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u7814\u7a76\u3067\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6442\u53d6\u306f\u3001\u9aa8\u5bc6\u5ea6\u306e\u7dad\u6301\u3084\u6539\u5584\u306b\u5bc4\u4e0e\u3057\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7279\u306b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u6442\u53d6\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u65e5\u672c\u4eba\u3084\u3001\u9aa8\u91cf\u304c\u6e1b\u5c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srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/04\/protein.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/04\/protein-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/04\/protein-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u6301\u3064\u7279\u6027\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u6700\u3082\u52b9\u679c\u7684\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3001\u671b\u3080\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<br>\u307e\u308b\u3067\u7570\u306a\u308b\u5f79\u5272\u3092\u6301\u3064\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u3092\u3001\u8a66\u5408\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306b\u6295\u5165\u3059\u308b\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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