{"id":2723,"date":"2025-05-22T13:49:36","date_gmt":"2025-05-22T04:49:36","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2723"},"modified":"2025-10-10T10:55:01","modified_gmt":"2025-10-10T01:55:01","slug":"%e6%a0%84%e9%a4%8a%e3%82%92%e5%8a%b9%e7%8e%87%e7%9a%84%e3%81%ab%ef%bc%81%e3%82%b5%e3%83%97%e3%83%aa%e3%83%a1%e3%83%b3%e3%83%88%e3%82%92%e9%a3%9f%e4%ba%8b%e4%bb%a3%e3%82%8f%e3%82%8a%e3%81%ab%e6%b4%bb","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2723","title":{"rendered":"\u6804\u990a\u3092\u52b9\u7387\u7684\u306b\uff01\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98df\u4e8b\u4ee3\u308f\u308a\u306b\u6d3b\u7528\u3059\u308b\u969b\u306e\u5168\u77e5\u8b58\u3010\u5fb9\u5e95\u89e3\u8aac\u3011"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=2723\/#1_%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%EF%BC%88%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E8%A3%9C%E7%B5%A6%E3%81%AE%E7%8E%8B%E9%81%93%EF%BC%89\" >1. \u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306e\u738b\u9053\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=2723\/#2_%E6%A0%84%E9%A4%8A%E8%AA%BF%E6%95%B4%E9%A3%9F%E5%93%81%EF%BC%88%E6%89%8B%E8%BB%BD%E3%81%95%E3%81%A8%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%81%AE%E8%9E%8D%E5%90%88%EF%BC%89\" >2. \u6804\u990a\u8abf\u6574\u98df\u54c1\uff08\u624b\u8efd\u3055\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u878d\u5408\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=2723\/#3_%E7%BD%AE%E3%81%8D%E6%8F%9B%E3%81%88%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E9%A3%9F%E5%93%81%EF%BC%88%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%B3%E3%83%B3%E3%83%88%E3%83%AD%E3%83%BC%E3%83%AB%E3%81%AE%E5%91%B3%E6%96%B9%EF%BC%89\" >3. \u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1\uff08\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u5473\u65b9\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=2723\/#4_%E3%83%9E%E3%83%AB%E3%83%81%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3%EF%BC%86%E3%83%9F%E3%83%8D%E3%83%A9%E3%83%AB%EF%BC%88%E5%BE%AE%E9%87%8F%E6%A0%84%E9%A4%8A%E7%B4%A0%E3%81%AE%E8%A3%9C%E5%AE%8C%EF%BC%89\" >4. \u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\uff06\u30df\u30cd\u30e9\u30eb\uff08\u5fae\u91cf\u6804\u990a\u7d20\u306e\u88dc\u5b8c\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/health.body-design.org\/?p=2723\/#%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E3%82%92%E9%A3%9F%E4%BA%8B%E4%BB%A3%E3%82%8F%E3%82%8A%E3%81%AB%E5%88%A9%E7%94%A8%E3%81%99%E3%82%8B%E9%9A%9B%E3%81%AE%E6%9C%80%E7%B5%82%E7%A2%BA%E8%AA%8D%E4%BA%8B%E9%A0%85%E3%81%A8%E5%B0%82%E9%96%80%E7%9A%84%E3%82%A2%E3%83%89%E3%83%90%E3%82%A4%E3%82%B9\" >\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98df\u4e8b\u4ee3\u308f\u308a\u306b\u5229\u7528\u3059\u308b\u969b\u306e\u6700\u7d42\u78ba\u8a8d\u4e8b\u9805\u3068\u5c02\u9580\u7684\u30a2\u30c9\u30d0\u30a4\u30b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/health.body-design.org\/?p=2723\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E8%B3%A2%E3%81%8F%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E3%82%92%E6%B4%BB%E7%94%A8%E3%81%97%E3%82%88%E3%81%86\" >\u307e\u3068\u3081\uff1a\u8ce2\u304f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3057\u3088\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%AF%E3%81%98%E3%82%81%E3%81%AB\"><\/span>\u306f\u3058\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98df\u4e8b\u4ee3\u308f\u308a\u306b\u3057\u3066\u3082\u5927\u4e08\u592b\uff1f\u300d\u300c\u624b\u8efd\u306b\u6804\u990a\u3092\u6442\u308a\u305f\u3044\u3051\u3069\u3001\u3069\u3093\u306a\u30b5\u30d7\u30ea\u3092\u9078\u3079\u3070\u3044\u3044\u306e\uff1f\u300d\u73fe\u4ee3\u793e\u4f1a\u306f\u3001\u6642\u9593\u3068\u306e\u6226\u3044\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br>\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u3001\u98df\u4e8b\u306e\u6e96\u5099\u3084\u6442\u53d6\u306b\u304b\u3051\u308b\u6642\u9593\u3092\u3044\u304b\u306b\u52b9\u7387\u5316\u3057\u305f\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u305d\u3046\u3057\u305f\u80cc\u666f\u304b\u3089\u3001\u300c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98df\u4e8b\u306e\u88dc\u52a9\u3068\u3057\u3066\u3001\u3042\u308b\u3044\u306f\u4e00\u6642\u7684\u306b\u98df\u4e8b\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u6d3b\u7528\u3057\u305f\u3044\u300d\u3068\u8003\u3048\u308b\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u305d\u306e\u624b\u8efd\u3055\u306e\u88cf\u306b\u306f\u3001\u5b89\u6613\u306a\u5229\u7528\u304c\u5065\u5eb7\u3092\u640d\u306a\u3046\u30ea\u30b9\u30af\u3082\u6f5c\u3093\u3067\u3044\u307e\u3059\u3002<br>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98df\u4e8b\u4ee3\u308f\u308a\u306b\u5229\u7528\u3059\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u3001\u305d\u306e\u591a\u89d2\u7684\u306a\u5074\u9762\u304b\u3089\u5fb9\u5e95\u7684\u306b\u6df1\u6398\u308a\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br>\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3001\u5177\u4f53\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u3001\u305d\u3057\u3066\u6700\u3082\u91cd\u8981\u306a\u6ce8\u610f\u70b9\u307e\u3067\u304b\u8aac\u660e\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br>\u8aad\u8005\u306e\u7686\u69d8\u304c\u3001\u3054\u81ea\u8eab\u306e\u5065\u5eb7\u3068\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u6700\u9069\u306a\u9078\u629e\u304c\u3067\u304d\u308b\u3088\u3046\u306a\u60c5\u5831\u3092\u63d0\u4f9b\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E3%82%92%E9%A3%9F%E4%BA%8B%E4%BB%A3%E3%82%8F%E3%82%8A%E3%81%AB%E3%81%99%E3%82%8B%E3%81%93%E3%81%A8%E3%81%AE%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%81%A8%E3%83%87%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\"><\/span>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98df\u4e8b\u4ee3\u308f\u308a\u306b\u3059\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble.jpg\" alt=\"\u767d\u8863\u3092\u7740\u3066\u3044\u308b\u7537\u6027\u56f0\u308b\" class=\"wp-image-941\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98df\u4e8b\u4ee3\u308f\u308a\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u306f\u3001\u4e00\u898b\u3059\u308b\u3068\u975e\u5e38\u306b\u9b45\u529b\u7684\u306a\u89e3\u6c7a\u7b56\u306b\u601d\u3048\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u305d\u306e\u5229\u4fbf\u6027\u306e\u88cf\u306b\u306f\u3001\u7406\u89e3\u3057\u3066\u304a\u304f\u3079\u304d\u8907\u6570\u306e\u5074\u9762\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%A7%E5%80%92%E7%9A%84%E3%81%AA%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%EF%BC%9A%E7%8F%BE%E4%BB%A3%E4%BA%BA%E3%81%AE%E3%83%8B%E3%83%BC%E3%82%BA%E3%81%AB%E5%BF%9C%E3%81%88%E3%82%8B%E5%88%A9%E4%BE%BF%E6%80%A7\"><\/span>\u5727\u5012\u7684\u306a\u30e1\u30ea\u30c3\u30c8\uff1a\u73fe\u4ee3\u4eba\u306e\u30cb\u30fc\u30ba\u306b\u5fdc\u3048\u308b\u5229\u4fbf\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6642\u9593\u52b9\u7387\u306e\u6700\u5927\u5316<\/strong><br>\u98df\u4e8b\u306e\u6e96\u5099\u3001\u8abf\u7406\u3001\u5f8c\u7247\u4ed8\u3051\u306b\u304b\u304b\u308b\u6642\u9593\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u6c7a\u3057\u3066\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u7279\u306b\u30c9\u30ea\u30f3\u30af\u30bf\u30a4\u30d7\u3084\u30d0\u30fc\u30bf\u30a4\u30d7\u3067\u3042\u308c\u3070\u3001\u958b\u5c01\u3057\u3066\u3059\u3050\u306b\u6442\u53d6\u304c\u53ef\u80fd\u3067\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u901a\u52e4\u6642\u9593\u4e2d\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u3001\u3042\u308b\u3044\u306f\u79fb\u52d5\u4e2d\u306a\u3069\u3001\u9650\u3089\u308c\u305f\u6642\u9593\u306e\u4e2d\u3067\u52b9\u7387\u7684\u306b\u6804\u990a\u3092\u88dc\u7d66\u3067\u304d\u308b\u3068\u3044\u3046\u70b9\u306f\u3001\u591a\u5fd9\u306a\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u3084\u5b66\u751f\u306b\u3068\u3063\u3066\u8a08\u308a\u77e5\u308c\u306a\u3044\u30e1\u30ea\u30c3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7cbe\u5bc6\u306a\u6804\u990a\u7ba1\u7406\u306e\u5b9f\u73fe<\/strong><br>\u7279\u5b9a\u306e\u6804\u990a\u7d20\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u5834\u5408\u3001\u901a\u5e38\u306e\u98df\u4e8b\u3060\u3051\u3067\u305d\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306e\u306f\u56f0\u96e3\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u7b4b\u8089\u91cf\u5897\u52a0\u3092\u76ee\u6307\u3059\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3042\u308c\u3070\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u3067\u3057\u3087\u3046\u3057\u3001\u7279\u5b9a\u306e\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u65b9\u3067\u3042\u308c\u3070\u3001\u305d\u306e\u4e0d\u8db3\u5206\u3092\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u88dc\u3044\u305f\u3044\u3068\u8003\u3048\u308b\u306f\u305a\u3067\u3059\u3002<br>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u6804\u990a\u6210\u5206\u8868\u793a\u304c\u660e\u78ba\u3067\u3042\u308a\u3001\u76ee\u7684\u306b\u5fdc\u3058\u305f\u6804\u990a\u7d20\u3092\u6b63\u78ba\u306b\u3001\u305d\u3057\u3066\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b\u306e\u3067\u3001\u6804\u990a\u7ba1\u7406\u306e\u7cbe\u5ea6\u3092\u683c\u6bb5\u306b\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u5bb9\u6613\u3055<\/strong><br>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u91cd\u7ba1\u7406\u3092\u884c\u3063\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u306e\u628a\u63e1\u306f\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<br>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4e2d\u306b\u306f\u30011\u98df\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u53b3\u5bc6\u306b\u8a08\u7b97\u3055\u308c\u3066\u304a\u308a\u3001\u304b\u3064\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u300c\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1\u300d\u304c\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002<br>\u3053\u308c\u3089\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u904e\u5270\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u9632\u304e\u3064\u3064\u3001\u6804\u990a\u4e0d\u8db3\u306b\u9665\u308b\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3067\u304d\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u512a\u308c\u305f\u643a\u5e2f\u6027<\/strong><br>\u500b\u5305\u88c5\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3084\u3001\u30b7\u30a7\u30a4\u30ab\u30fc\u306b\u5165\u308c\u3084\u3059\u3044\u7c89\u672b\u30bf\u30a4\u30d7\u306a\u3069\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u305d\u306e\u5f62\u72b6\u3082\u69d8\u3005\u3067\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u81ea\u5b85\u3060\u3051\u3067\u306a\u304f\u3001\u30aa\u30d5\u30a3\u30b9\u3001\u30b8\u30e0\u3001\u65c5\u884c\u5148\u306a\u3069\u3001\u3042\u3089\u3086\u308b\u5834\u6240\u3067\u624b\u8efd\u306b\u6804\u990a\u88dc\u7d66\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<br>\u98df\u4e8b\u5834\u6240\u3092\u63a2\u3059\u624b\u9593\u3084\u3001\u98df\u4e8b\u3092\u6301\u3061\u904b\u3076\u7169\u308f\u3057\u3055\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u70b9\u3082\u3001\u5927\u304d\u306a\u9b45\u529b\u3068\u8a00\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%BD%9C%E5%9C%A8%E7%9A%84%E3%81%AA%E3%83%87%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%EF%BC%9A%E5%AE%89%E6%98%93%E3%81%AA%E5%88%A9%E7%94%A8%E3%81%8C%E6%8B%9B%E3%81%8F%E5%81%A5%E5%BA%B7%E3%83%AA%E3%82%B9%E3%82%AF\"><\/span>\u6f5c\u5728\u7684\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\uff1a\u5b89\u6613\u306a\u5229\u7528\u304c\u62db\u304f\u5065\u5eb7\u30ea\u30b9\u30af<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8907\u5408\u7684\u306a\u6804\u990a\u7d20\u306e\u4e0d\u8db3<\/strong><br>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u7279\u5b9a\u306e\u6804\u990a\u7d20\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4e00\u822c\u7684\u306a\u98df\u4e8b\u304b\u3089\u5f97\u3089\u308c\u308b\u591a\u69d8\u306a\u6804\u990a\u7d20\uff08\u4f8b\uff1a\u98df\u7269\u7e4a\u7dad\u3001\u30d5\u30a3\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u3001\u9175\u7d20\u3001\u672a\u77e5\u306e\u5fae\u91cf\u6804\u990a\u7d20\u306a\u3069\uff09\u3092\u7db2\u7f85\u3059\u308b\u3053\u3068\u306f\u56f0\u96e3\u3067\u3059\u3002<br>\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u4e92\u3044\u306b\u4f5c\u7528\u3057\u5408\u3044\u3001\u76f8\u4e57\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3053\u3068\u3067\u4f53\u5185\u3067\u6700\u5927\u9650\u306b\u6a5f\u80fd\u3057\u307e\u3059\u3002<br>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u307f\u306b\u983c\u308b\u98df\u751f\u6d3b\u306f\u3001\u7d50\u679c\u7684\u306b\u6804\u990a\u306e\u300c\u504f\u308a\u300d\u3092\u62db\u304d\u3001\u9577\u671f\u7684\u306b\u898b\u308c\u3070\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u7cbe\u795e\u7684\u30fb\u751f\u7406\u7684\u306a\u6e80\u8db3\u611f\u306e\u6b20\u5982<\/strong><br>\u98df\u4e8b\u306f\u5358\u306b\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u884c\u70ba\u306b\u7559\u307e\u308a\u307e\u305b\u3093\u3002<br>\u6e29\u304b\u3044\u98df\u4e8b\u3092\u5473\u308f\u3046\u3001\u98df\u6750\u306e\u9999\u308a\u3092\u697d\u3057\u3080\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u98df\u5353\u3092\u56f2\u3080\u3001\u3068\u3044\u3063\u305f\u884c\u70ba\u306f\u3001\u7cbe\u795e\u7684\u306a\u6e80\u8db3\u611f\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<br>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u624b\u8efd\u3067\u3059\u304c\u3001\u3053\u3046\u3057\u305f\u300c\u98df\u4e8b\u3068\u3057\u3066\u306e\u559c\u3073\u300d\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br>\u56fa\u5f62\u7269\u3092\u5480\u56bc\u3057\u306a\u3044\u3053\u3068\u3067\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u306b\u304f\u304f\u3001\u304b\u3048\u3063\u3066\u9593\u98df\u304c\u5897\u3048\u305f\u308a\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6d88\u5316\u5668\u7cfb\u3078\u306e\u5f71\u97ff\u3068\u5480\u56bc\u306e\u91cd\u8981\u6027<\/strong><br>\u98df\u7269\u3092\u5480\u56bc\u3059\u308b\u884c\u70ba\u306f\u3001\u6d88\u5316\u9175\u7d20\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u6d88\u5316\u5438\u53ce\u3092\u52a9\u3051\u308b\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<br>\u307e\u305f\u3001\u5480\u56bc\u306f\u8133\u306e\u6d3b\u6027\u5316\u306b\u3082\u7e4b\u304c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u591a\u7528\u3059\u308b\u3053\u3068\u3067\u5480\u56bc\u306e\u6a5f\u4f1a\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u6d88\u5316\u5668\u7cfb\u3078\u306e\u8ca0\u62c5\u304c\u5897\u52a0\u3057\u305f\u308a\u3001\u8133\u6a5f\u80fd\u3078\u306e\u826f\u3044\u5f71\u97ff\u304c\u5931\u308f\u308c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7d4c\u6e08\u7684\u306a\u8ca0\u62c5<\/strong><br>\u8cea\u306e\u826f\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u305d\u308c\u306a\u308a\u306e\u4fa1\u683c\u304c\u3057\u307e\u3059\u3002<br>\u7279\u306b\u3001\u8907\u6570\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u6804\u990a\u3092\u88dc\u7d66\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u901a\u5e38\u306e\u98df\u8cbb\u3088\u308a\u3082\u9ad8\u984d\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u7d99\u7d9a\u7684\u306a\u5229\u7528\u3092\u8003\u3048\u308b\u3068\u3001\u7d4c\u6e08\u7684\u306a\u8ca0\u62c5\u3082\u8003\u616e\u306b\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6dfb\u52a0\u7269\u3078\u306e\u61f8\u5ff5<\/strong><br>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306f\u3001\u98a8\u5473\u3092\u826f\u304f\u3057\u305f\u308a\u3001\u4fdd\u5b58\u6027\u3092\u9ad8\u3081\u305f\u308a\u3059\u308b\u70ba\u306b\u3001\u69d8\u3005\u306a\u6dfb\u52a0\u7269\u304c\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u6dfb\u52a0\u7269\u306e\u9577\u671f\u7684\u306a\u6442\u53d6\u304c\u4eba\u4f53\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u306f\u3001\u307e\u3060\u5b8c\u5168\u306b\u89e3\u660e\u3055\u308c\u3066\u3044\u306a\u3044\u90e8\u5206\u3082\u3042\u308a\u307e\u3059\u3002<br>\u53ef\u80fd\u306a\u96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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E4%BA%8B%E4%BB%A3%E3%82%8F%E3%82%8A%E3%81%AB%E3%81%8A%E3%82%B9%E3%82%B9%E3%83%A1%E3%81%AE%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%81%A8%E8%B3%A2%E3%81%84%E9%81%B8%E3%81%B3%E6%96%B9\"><\/span>\u98df\u4e8b\u4ee3\u308f\u308a\u306b\u304a\u30b9\u30b9\u30e1\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u7a2e\u985e\u3068\u8ce2\u3044\u9078\u3073\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\" class=\"wp-image-774\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u5b8c\u5168\u306b\u98df\u4e8b\u3092\u7f6e\u304d\u63db\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6804\u990a\u88dc\u52a9\u3068\u3057\u3066\u3001\u3042\u308b\u3044\u306f\u4e00\u6642\u7684\u306a\u4ee3\u66ff\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u969b\u306b\u9069\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<br>\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u7406\u89e3\u3057\u3001\u3054\u81ea\u8eab\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306b\u9078\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E3%83%97%E3%83%AD%E3%83%86%E3%82%A4%E3%83%B3%EF%BC%88%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E8%A3%9C%E7%B5%A6%E3%81%AE%E7%8E%8B%E9%81%93%EF%BC%89\"><\/span>1. \u30d7\u30ed\u30c6\u30a4\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66\u306e\u738b\u9053\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u65b9\u306e\u5b9a\u756a\u3067\u3059\u304c\u3001\u8089\u3084\u9b5a\u3092\u3042\u307e\u308a\u98df\u3079\u306a\u3044\u4eba\u3067\u306f\u4e0d\u8db3\u3057\u304c\u3061\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<br>\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u624b\u8efd\u306b\u88dc\u7d66\u3067\u304d\u308b\u512a\u308c\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<br>\u6c34\u3084\u725b\u4e73\u306b\u6eb6\u304b\u3059\u3060\u3051\u3067\u3001\u8cea\u306e\u826f\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9078\u3073\u65b9<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/strong><br>\u5438\u53ce\u304c\u65e9\u304f\u3001\u904b\u52d5\u5f8c\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u3084\u7b4b\u8089\u5408\u6210\u4fc3\u9032\u306b\u6700\u9069\u3067\u3059\u3002<br>\u4e73\u88fd\u54c1\u304c\u82e6\u624b\u3067\u306a\u3051\u308c\u3070\u3001\u307e\u305a\u306f\u3053\u308c\u304b\u3089\u8a66\u3057\u3066\u307f\u3066\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002<\/li>\n\n\n\n<li><strong>\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3<\/strong><br>\u5438\u53ce\u304c\u7de9\u3084\u304b\u3067\u3001\u6301\u7d9a\u7684\u306b\u30a2\u30df\u30ce\u9178\u3092\u4f9b\u7d66\u3057\u307e\u3059\u3002<br>\u5c31\u5bdd\u524d\u3084\u3001\u9593\u98df\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u305f\u3044\u5834\u5408\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/strong><br>\u5927\u8c46\u7531\u6765\u3067\u3001\u4e73\u88fd\u54c1\u304c\u82e6\u624b\u306a\u65b9\u3084\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u65b9\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<br>\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306a\u3069\u306e\u690d\u7269\u6027\u6804\u990a\u7d20\u3082\u540c\u6642\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d5\u30ec\u30fc\u30d0\u30fc<\/strong><br>\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3059\u308b\u70ba\u306b\u3001\u597d\u307f\u306e\u5473\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<br>\u8a66\u4f9b\u54c1\u3084\u5c11\u91cf\u30d1\u30c3\u30af\u3067\u8a66\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u7518\u5473\u6599\u306e\u7a2e\u985e<\/strong><br>\u4eba\u5de5\u7518\u5473\u6599\u306e\u4f7f\u7528\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u30b9\u30c6\u30d3\u30a2\u306a\u3069\u306e\u5929\u7136\u7518\u5473\u6599\u3092\u4f7f\u7528\u3057\u305f\u88fd\u54c1\u3084\u3001\u7121\u7cd6\u306e\u88fd\u54c1\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%A0%84%E9%A4%8A%E8%AA%BF%E6%95%B4%E9%A3%9F%E5%93%81%EF%BC%88%E6%89%8B%E8%BB%BD%E3%81%95%E3%81%A8%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%81%AE%E8%9E%8D%E5%90%88%EF%BC%89\"><\/span>2. \u6804\u990a\u8abf\u6574\u98df\u54c1\uff08\u624b\u8efd\u3055\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u878d\u5408\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3001\u6804\u990a\u88dc\u52a9\u30c9\u30ea\u30f3\u30af\u3001\u30bc\u30ea\u30fc\u98f2\u6599\u306a\u3069\u304c\u3053\u308c\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306f\u3001\u7279\u5b9a\u306e\u6804\u990a\u7d20\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\uff09\u3092\u5f37\u5316\u3057\u3064\u3064\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u4ed6\u306e\u4e3b\u8981\u6804\u990a\u7d20\uff08\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\uff09\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u624b\u8efd\u306b\u98df\u4e8b\u306e\u4ee3\u308f\u308a\u3068\u3057\u3066\u5229\u7528\u3057\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9078\u3073\u65b9<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u6804\u990a\u6210\u5206\u8868\u793a\u306e\u78ba\u8a8d<\/strong><br>\u6700\u3082\u91cd\u8981\u3067\u3059\u3002\u3054\u81ea\u8eab\u306e\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6804\u990a\u7d20\uff08\u4f8b\uff1a\u98df\u7269\u7e4a\u7dad\u3001\u7279\u5b9a\u306e\u30d3\u30bf\u30df\u30f3\uff09\u3084\u3001\u6442\u53d6\u3092\u6291\u3048\u305f\u3044\u6804\u990a\u7d20\uff08\u4f8b\uff1a\u7cd6\u8cea\u3001\u8102\u8cea\u3001\u98fd\u548c\u8102\u80aa\u9178\uff09\u306e\u91cf\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u70ad\u6c34\u5316\u7269\u306e\u7a2e\u985e<\/strong><br>\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u305f\u3044\u5834\u5408\u306f\u3001\u4f4eGI\u306e\u70ad\u6c34\u5316\u7269\u6e90\uff08\u30aa\u30fc\u30c4\u9ea6\u306a\u3069\uff09\u3092\u542b\u3080\u88fd\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u98df\u7269\u7e4a\u7dad\u306e\u6709\u7121<\/strong><br>\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u98df\u3092\u88dc\u3046\u610f\u5473\u3067\u3082\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u6dfb\u52a0\u7269\u306e\u7a2e\u985e<\/strong><br>\u4e0d\u8981\u306a\u4eba\u5de5\u7518\u5473\u6599\u3084\u4fdd\u5b58\u6599\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u304b\u3001\u53ef\u80fd\u306a\u9650\u308a\u30b7\u30f3\u30d7\u30eb\u306a\u539f\u6750\u6599\u306e\u88fd\u54c1\u3092\u9078\u3076\u306e\u304c\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%BD%AE%E3%81%8D%E6%8F%9B%E3%81%88%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E9%A3%9F%E5%93%81%EF%BC%88%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%B3%E3%83%B3%E3%83%88%E3%83%AD%E3%83%BC%E3%83%AB%E3%81%AE%E5%91%B3%E6%96%B9%EF%BC%89\"><\/span>3. \u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1\uff08\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u5473\u65b9\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-who-cares.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-who-cares.jpg\" alt=\"\u5f15\u304d\u7de0\u307e\u3063\u305f\u5973\u6027\u306e\u8eab\u4f53\" class=\"wp-image-44\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-who-cares.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-who-cares-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u30b7\u30a7\u30a4\u30af\u30bf\u30a4\u30d7\u3001\u30b9\u30fc\u30d7\u30bf\u30a4\u30d7\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u30bf\u30a4\u30d7\u306a\u3069\u3001\u69d8\u3005\u306a\u5f62\u614b\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u30011\u98df\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u914d\u5408\u3057\u3066\u3044\u308b\u3082\u306e\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9078\u3073\u65b9<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u6804\u990a\u7d20\u306e\u7db2\u7f85\u6027<\/strong><br>\u9577\u671f\u7684\u306b\u7f6e\u304d\u63db\u3048\u3092\u884c\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7279\u5b9a\u306e\u6804\u990a\u7d20\u304c\u6975\u7aef\u306b\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u5305\u62ec\u7684\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u6e80\u8db3\u611f<\/strong><br>\u6c34\u5206\u3067\u81a8\u3089\u3080\u30bf\u30a4\u30d7\u3084\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30bf\u30a4\u30d7\u306f\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3001\u7a7a\u8179\u611f\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5473\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3<\/strong><br>\u98fd\u304d\u305a\u306b\u7d99\u7d9a\u3059\u308b\u70ba\u306b\u306f\u3001\u5473\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u8c4a\u5bcc\u3067\u3042\u308b\u3053\u3068\u3084\u3001\u3054\u81ea\u8eab\u306e\u597d\u307f\u306b\u5408\u3063\u305f\u5473\u3067\u3042\u308b\u304b\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8abf\u7406\u306e\u624b\u8efd\u3055<\/strong><br>\u6c34\u3084\u725b\u4e73\u306b\u6eb6\u304b\u3059\u3060\u3051\u3067\u826f\u3044\u3082\u306e\u3001\u6e29\u3081\u3066\u98df\u3079\u308b\u3082\u306e\u306a\u3069\u3001\u8abf\u7406\u65b9\u6cd5\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E3%83%9E%E3%83%AB%E3%83%81%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3%EF%BC%86%E3%83%9F%E3%83%8D%E3%83%A9%E3%83%AB%EF%BC%88%E5%BE%AE%E9%87%8F%E6%A0%84%E9%A4%8A%E7%B4%A0%E3%81%AE%E8%A3%9C%E5%AE%8C%EF%BC%89\"><\/span>4. \u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\uff06\u30df\u30cd\u30e9\u30eb\uff08\u5fae\u91cf\u6804\u990a\u7d20\u306e\u88dc\u5b8c\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u98df\u4e8b\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u4ee3\u66ff\u3059\u308b\u969b\u306b\u6700\u3082\u4e0d\u8db3\u3057\u304c\u3061\u306a\u306e\u304c\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3068\u3044\u3063\u305f\u5fae\u91cf\u6804\u990a\u7d20\u3067\u3059\u3002<br>\u3053\u308c\u3089\u306f\u4f53\u5185\u3067\u69d8\u3005\u306a\u751f\u7406\u6a5f\u80fd\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a\u3092\u88dc\u6b63\u3059\u308b\u4e0a\u3067\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9078\u3073\u65b9<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u6804\u990a\u7d20\u306e\u30d0\u30e9\u30f3\u30b9<\/strong><br>1\u65e5\u306e\u63a8\u5968\u91cf\u3092\u57fa\u6e96\u306b\u3001\u504f\u308a\u306a\u304f\u69d8\u3005\u306a\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u5438\u53ce\u7387<\/strong><br>\u30ad\u30ec\u30fc\u30c8\u5316\u3055\u308c\u305f\u30df\u30cd\u30e9\u30eb\u306a\u3069\u3001\u5438\u53ce\u7387\u3092\u9ad8\u3081\u308b\u5de5\u592b\u304c\u3055\u308c\u3066\u3044\u308b\u88fd\u54c1\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5408\u6210\u304b\u5929\u7136\u7531\u6765\u304b<\/strong><br>\u3069\u3061\u3089\u304c\u826f\u3044\u304b\u306f\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u3001\u5929\u7136\u7531\u6765\u306e\u6210\u5206\u3092\u91cd\u8996\u3059\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<br>\u3054\u81ea\u8eab\u306e\u8003\u3048\u65b9\u306b\u5408\u308f\u305b\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u542b\u6709\u91cf<\/strong><br>\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u5065\u5eb7\u88ab\u5bb3\u306e\u30ea\u30b9\u30af\u3092\u907f\u3051\u308b\u70ba\u3001\u5404\u6804\u990a\u7d20\u306e\u542b\u6709\u91cf\u3092\u78ba\u8a8d\u3057\u3001\u63a8\u5968\u91cf\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E3%82%92%E9%A3%9F%E4%BA%8B%E4%BB%A3%E3%82%8F%E3%82%8A%E3%81%AB%E5%88%A9%E7%94%A8%E3%81%99%E3%82%8B%E9%9A%9B%E3%81%AE%E6%9C%80%E7%B5%82%E7%A2%BA%E8%AA%8D%E4%BA%8B%E9%A0%85%E3%81%A8%E5%B0%82%E9%96%80%E7%9A%84%E3%82%A2%E3%83%89%E3%83%90%E3%82%A4%E3%82%B9\"><\/span>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98df\u4e8b\u4ee3\u308f\u308a\u306b\u5229\u7528\u3059\u308b\u969b\u306e\u6700\u7d42\u78ba\u8a8d\u4e8b\u9805\u3068\u5c02\u9580\u7684\u30a2\u30c9\u30d0\u30a4\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg\" alt=\"\u7d71\u8a08\u30c7\u30fc\u30bf\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-911\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u5065\u5eb7\u88dc\u52a9\u98df\u54c1\u3067\u85ac\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u305d\u306e\u5229\u4fbf\u6027\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3057\u3064\u3064\u3001\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u70b9\u3092\u5e38\u306b\u610f\u8b58\u3059\u308b\u3068\u826f\u3044\u304b\u3068\u306f\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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