{"id":2753,"date":"2025-05-24T20:16:53","date_gmt":"2025-05-24T11:16:53","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2753"},"modified":"2025-09-30T10:38:16","modified_gmt":"2025-09-30T01:38:16","slug":"%e3%82%b9%e3%83%97%e3%83%aa%e3%83%b3%e3%83%88%e5%8a%9b%e3%82%92%e7%88%86%e9%80%9f%e3%81%a7%e4%b8%8a%e3%81%92%e3%82%8b%ef%bc%81%e3%80%8c%e5%8a%9b%ef%bc%8d%e9%80%9f%e5%ba%a6%e3%83%97%e3%83%ad%e3%83%95","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2753","title":{"rendered":"\u30b9\u30d7\u30ea\u30f3\u30c8\u529b\u3092\u7206\u901f\u3067\u4e0a\u3052\u308b\uff01\u300c\u529b\uff0d\u901f\u5ea6\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u300d\u3067\u79d1\u5b66\u7684\u306a\u500b\u5225\u6700\u9069\u5316\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"\n<p>\u306f\u3058\u3081\u306b<\/p>\n\n\n\n<p>\u300c\u3082\u3063\u3068\u901f\u304f\u306a\u308a\u305f\u3044\u300d\u300c\u30b9\u30bf\u30fc\u30c8\u30c0\u30c3\u30b7\u30e5\u3092\u6539\u5584\u3057\u305f\u3044\u300d\u305d\u3046\u9858\u3046\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u591a\u3044\u306f\u305a\u3067\u3059\u3002<br>\u3057\u304b\u3057\u3001\u3084\u307f\u304f\u3082\u306b\u8d70\u308a\u8fbc\u3080\u3060\u3051\u3067\u306f\u3001\u306a\u304b\u306a\u304b\u6210\u679c\u306f\u51fa\u306b\u304f\u3044\u3067\u3059\u3002<br>\u305d\u3053\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u79d1\u5b66\u7684\u306a\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u305f\u300c\u529b\uff0d\u901f\u5ea6\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u300d\u3092\u6d3b\u7528\u3057\u305f\u500b\u5225\u6700\u9069\u5316\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u3053\u306e\u9769\u65b0\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u305f\u8ad6\u6587\u300c\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u529b\uff0d\u901f\u5ea6\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306b\u57fa\u3065\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u500b\u5225\u5316\uff1a\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u7684\u304a\u3088\u3073\u30c6\u30af\u30cb\u30c3\u30af\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63a8\u5968\u3059\u308b\u305f\u3081\u306e\u6982\u5ff5\u7684\u67a0\u7d44\u307f\u300d\u306e\u5185\u5bb9\u3092\u57fa\u306b\u3001\u30b9\u30d7\u30ea\u30f3\u30c8\u80fd\u529b\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u65b9\u6cd5\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" 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>\u306a\u305c\u300c\u529b\uff0d\u901f\u5ea6\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u300d\u304c\u30b9\u30d7\u30ea\u30f3\u30c8\u306b\u52b9\u304f\u306e\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=2753\/#%E3%81%A9%E3%81%AE%E3%82%BF%E3%82%A4%E3%83%97%EF%BC%9F%E3%80%8C%E3%83%90%E3%82%A4%E3%82%AA%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%AF%E3%82%B9%E3%80%8D%E3%81%A8%E3%80%8C%E3%83%86%E3%82%AF%E3%83%8B%E3%83%83%E3%82%AF%E3%80%8D%E3%81%A7%E5%BE%B9%E5%BA%95%E5%88%86%E6%9E%90\" >\u3069\u306e\u30bf\u30a4\u30d7\uff1f\u300c\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u300d\u3068\u300c\u30c6\u30af\u30cb\u30c3\u30af\u300d\u3067\u5fb9\u5e95\u5206\u6790<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=2753\/#1_%E3%83%90%E3%82%A4%E3%82%AA%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%AF%E3%82%B9%E7%9A%84%E5%88%86%E6%9E%90%EF%BC%9A%E3%81%82%E3%81%AA%E3%81%9F%E3%81%AE%E3%80%8C%E5%8A%9B%E3%81%AE%E5%87%BA%E3%81%97%E6%96%B9%E3%80%8D%E3%82%92%E7%90%86%E8%A7%A3%E3%81%99%E3%82%8B\" >1. \u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u7684\u5206\u6790\uff1a\u3042\u306a\u305f\u306e\u300c\u529b\u306e\u51fa\u3057\u65b9\u300d\u3092\u7406\u89e3\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=2753\/#2_%E3%83%86%E3%82%AF%E3%83%8B%E3%83%83%E3%82%AF%E7%9A%84%E5%88%86%E6%9E%90%EF%BC%9A%E3%80%8C%E8%B5%B0%E3%82%8A%E6%96%B9%E3%80%8D%E3%82%92%E6%9C%80%E9%81%A9%E5%8C%96%E3%81%99%E3%82%8B\" >2. \u30c6\u30af\u30cb\u30c3\u30af\u7684\u5206\u6790\uff1a\u300c\u8d70\u308a\u65b9\u300d\u3092\u6700\u9069\u5316\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=2753\/#%E6%9C%80%E9%80%9F%E3%81%A7%E7%B5%90%E6%9E%9C%E3%82%92%E5%87%BA%E3%81%99%E3%81%9F%E3%82%81%E3%81%AE%E3%80%8C3%E3%81%A4%E3%81%AE%E5%84%AA%E5%85%88%E7%9B%AE%E6%A8%99%E3%80%8D\" >\u6700\u901f\u3067\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u300c3\u3064\u306e\u512a\u5148\u76ee\u6a19\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=2753\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E7%A7%91%E5%AD%A6%E3%81%8C%E5%B0%8E%E3%81%8F%E3%82%B9%E3%83%97%E3%83%AA%E3%83%B3%E3%83%88%E6%9C%80%E9%80%9F%E5%8C%96%E6%88%A6%E7%95%A5\" >\u307e\u3068\u3081\uff1a\u79d1\u5b66\u304c\u5c0e\u304f\u30b9\u30d7\u30ea\u30f3\u30c8\u6700\u901f\u5316\u6226\u7565<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E3%80%8C%E5%8A%9B%EF%BC%8D%E9%80%9F%E5%BA%A6%E3%83%97%E3%83%AD%E3%83%95%E3%82%A3%E3%83%BC%E3%83%AB%E3%80%8D%E3%81%8C%E3%82%B9%E3%83%97%E3%83%AA%E3%83%B3%E3%83%88%E3%81%AB%E5%8A%B9%E3%81%8F%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>\u306a\u305c\u300c\u529b\uff0d\u901f\u5ea6\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u300d\u304c\u30b9\u30d7\u30ea\u30f3\u30c8\u306b\u52b9\u304f\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30b9\u30d7\u30ea\u30f3\u30c8\u306f\u3001\u5730\u9762\u306b\u52a0\u3048\u308b\u300c\u529b\u300d\u3068\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u751f\u307f\u51fa\u3055\u308c\u308b\u300c\u901f\u5ea6\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3088\u3063\u3066\u6210\u308a\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u95a2\u4fc2\u6027\u3092\u6570\u5024\u5316\u3057\u305f\u3082\u306e\u304c\u300c\u529b\uff0d\u901f\u5ea6\uff08F-v\uff09\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8ad6\u6587\u3067\u306f\u3001\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u91cd\u8981\u306a\u6307\u6a19\u304c\u660e\u3089\u304b\u306b\u306a\u308b\u3068\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>F0\uff08\u7406\u8ad6\u4e0a\u306e\u6700\u5927\u7b4b\u529b\uff09<\/strong>: \u30b9\u30d7\u30ea\u30f3\u30c8\u958b\u59cb\u6642\u306b\u767a\u63ee\u3067\u304d\u308b\u6700\u5927\u306e\u529b\u3002<\/li>\n\n\n\n<li><strong>v0\uff08\u7406\u8ad6\u4e0a\u306e\u6700\u5927\u904b\u52d5\u901f\u5ea6\uff09<\/strong>: \u7406\u8ad6\u4e0a\u3001\u6700\u9ad8\u901f\u5ea6\u306b\u9054\u3059\u308b\u80fd\u529b\u3002<\/li>\n\n\n\n<li><strong>PMAX\uff08\u7406\u8ad6\u4e0a\u306e\u6700\u5927\u30d1\u30ef\u30fc\uff09<\/strong>: \u6700\u3082\u52b9\u7387\u7684\u306b\u767a\u63ee\u3067\u304d\u308b\u529b\u3068\u901f\u5ea6\u306e\u7d44\u307f\u5408\u308f\u305b\uff08\u6700\u9ad8\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u751f\u3080\u30dd\u30a4\u30f3\u30c8\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u6570\u5024\u306f\u30a2\u30b9\u30ea\u30fc\u30c8\u4e00\u4eba\u3072\u3068\u308a\u7570\u306a\u308a\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u300c\u30b9\u30bf\u30fc\u30c8\u30c0\u30c3\u30b7\u30e5\u306f\u5f97\u610f\u3060\u304c\u6700\u9ad8\u901f\u5ea6\u304c\u4f38\u3073\u60a9\u3080\u30bf\u30a4\u30d7\u300d\u3084\u300c\u6700\u9ad8\u901f\u5ea6\u306f\u901f\u3044\u304c\u52a0\u901f\u304c\u82e6\u624b\u306a\u30bf\u30a4\u30d7\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u306eF-v\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u300c\u5f37\u307f\u300d\u3068\u300c\u5f31\u307f\u300d\u304c\u660e\u78ba\u306b\u306a\u308a\u3001\u4f55\u3092\u6539\u5584\u3059\u3079\u304d\u304b\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%A9%E3%81%AE%E3%82%BF%E3%82%A4%E3%83%97%EF%BC%9F%E3%80%8C%E3%83%90%E3%82%A4%E3%82%AA%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%AF%E3%82%B9%E3%80%8D%E3%81%A8%E3%80%8C%E3%83%86%E3%82%AF%E3%83%8B%E3%83%83%E3%82%AF%E3%80%8D%E3%81%A7%E5%BE%B9%E5%BA%95%E5%88%86%E6%9E%90\"><\/span>\u3069\u306e\u30bf\u30a4\u30d7\uff1f\u300c\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u300d\u3068\u300c\u30c6\u30af\u30cb\u30c3\u30af\u300d\u3067\u5fb9\u5e95\u5206\u6790<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg\" alt=\"\u7d71\u8a08\u30c7\u30fc\u30bf\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-911\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/12\/statistical-data-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u3053\u306e\u8ad6\u6587\u306e\u753b\u671f\u7684\u306a\u70b9\u306f\u3001F-v\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u8eab\u4f53\u306e\u52d5\u304d\uff08\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\uff09\u3068\u8d70\u6280\u8853\uff08\u30c6\u30af\u30cb\u30c3\u30af\uff09\u306e\u4e21\u9762\u304b\u3089\u5206\u985e\u3057\u3001\u305d\u308c\u305e\u308c\u306b\u6700\u9069\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u5177\u4f53\u7684\u306b\u63a8\u5968\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E3%83%90%E3%82%A4%E3%82%AA%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%AF%E3%82%B9%E7%9A%84%E5%88%86%E6%9E%90%EF%BC%9A%E3%81%82%E3%81%AA%E3%81%9F%E3%81%AE%E3%80%8C%E5%8A%9B%E3%81%AE%E5%87%BA%E3%81%97%E6%96%B9%E3%80%8D%E3%82%92%E7%90%86%E8%A7%A3%E3%81%99%E3%82%8B\"><\/span>1. \u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u7684\u5206\u6790\uff1a\u3042\u306a\u305f\u306e\u300c\u529b\u306e\u51fa\u3057\u65b9\u300d\u3092\u7406\u89e3\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8ad6\u6587\u3067\u306f\u3001F0\u3068v0\u306e\u7d44\u307f\u5408\u308f\u305b\u304b\u3089\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u4ee5\u4e0b\u306e4\u3064\u306e\u30bf\u30a4\u30d7\uff08\u8c61\u9650\uff09\u306b\u5206\u985e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7b2c1\u8c61\u9650\uff08\u9ad8F0\uff0d\u9ad8v0\uff09<\/strong>: \u7406\u60f3\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u3067\u3001\u9ad8\u3044\u7b4b\u529b\u3068\u901f\u5ea6\u3092\u4e21\u7acb\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7b2c2\u8c61\u9650\uff08\u9ad8F0\uff0d\u4f4ev0\uff09<\/strong>: \u529b\u306f\u5f37\u3044\u304c\u3001\u6700\u9ad8\u901f\u5ea6\u304c\u4f38\u3073\u60a9\u3080\u30bf\u30a4\u30d7\u3002\u3088\u308a\u901f\u304f\u52d5\u304f\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7b2c3\u8c61\u9650\uff08\u4f4eF0\uff0d\u4f4ev0\uff09<\/strong>: \u7b4b\u529b\u3001\u901f\u5ea6\u3068\u3082\u306b\u8ab2\u984c\u304c\u3042\u308b\u30bf\u30a4\u30d7\u3002\u57fa\u790e\u7684\u306a\u7b4b\u529b\u3068\u30b9\u30d4\u30fc\u30c9\u306e\u6539\u5584\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7b2c4\u8c61\u9650\uff08\u4f4eF0\uff0d\u9ad8v0\uff09<\/strong>: \u901f\u5ea6\u306f\u51fa\u305b\u308b\u3082\u306e\u306e\u3001\u30b9\u30bf\u30fc\u30c8\u306a\u3069\u306e\u52a0\u901f\u5c40\u9762\u3067\u529b\u4e0d\u8db3\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u7206\u767a\u7684\u306a\u529b\u767a\u63ee\u80fd\u529b\u306e\u5411\u4e0a\u304c\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E3%83%86%E3%82%AF%E3%83%8B%E3%83%83%E3%82%AF%E7%9A%84%E5%88%86%E6%9E%90%EF%BC%9A%E3%80%8C%E8%B5%B0%E3%82%8A%E6%96%B9%E3%80%8D%E3%82%92%E6%9C%80%E9%81%A9%E5%8C%96%E3%81%99%E3%82%8B\"><\/span>2. \u30c6\u30af\u30cb\u30c3\u30af\u7684\u5206\u6790\uff1a\u300c\u8d70\u308a\u65b9\u300d\u3092\u6700\u9069\u5316\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30b9\u30d7\u30ea\u30f3\u30c8\u521d\u671f\u306e\u300c\u529b\u306e\u6c34\u5e73\u65b9\u5411\u3078\u306e\u767a\u63ee\uff08RFMAX\uff09\u300d\u3068\u3001\u52a0\u901f\u4e2d\u306e\u300c\u529b\u5b66\u7684\u6709\u52b9\u6027\uff08DRF\uff09\u300d\u3092\u5206\u6790\u3057\u3001\u8d70\u6280\u8853\u306e\u7279\u6027\u3092\u4ee5\u4e0b\u306e4\u3064\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u3067\u6349\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ab\u30c6\u30b4\u30ea\u30fc1\uff08\u9ad8RFMAX\uff0d\u9ad8\u529b\u5b66\u7684\u6709\u52b9\u6027\uff09<\/strong>: \u52b9\u7387\u7684\u3067\u529b\u5f37\u3044\u52a0\u901f\u304b\u3089\u3001\u901f\u5ea6\u304c\u4e0a\u304c\u3063\u3066\u3082\u6c34\u5e73\u65b9\u5411\u3078\u306e\u529b\u767a\u63ee\u3092\u7dad\u6301\u3067\u304d\u308b\u7406\u60f3\u7684\u306a\u8d70\u308a\u65b9\u3002<\/li>\n\n\n\n<li><strong>\u30ab\u30c6\u30b4\u30ea\u30fc2\uff08\u9ad8RFMAX\uff0d\u4f4e\u529b\u5b66\u7684\u6709\u52b9\u6027\uff09<\/strong>: \u30b9\u30bf\u30fc\u30c8\u306f\u529b\u5f37\u3044\u304c\u3001\u901f\u5ea6\u304c\u4e0a\u304c\u308b\u3068\u6c34\u5e73\u65b9\u5411\u3078\u306e\u529b\u767a\u63ee\u304c\u6025\u6fc0\u306b\u4f4e\u4e0b\u3059\u308b\u30bf\u30a4\u30d7\u3002<\/li>\n\n\n\n<li><strong>\u30ab\u30c6\u30b4\u30ea\u30fc3\uff08\u4f4eRFMAX\uff0d\u4f4e\u529b\u5b66\u7684\u6709\u52b9\u6027\uff09<\/strong>: \u30b9\u30bf\u30fc\u30c8\u304b\u3089\u6c34\u5e73\u65b9\u5411\u3078\u306e\u529b\u767a\u63ee\u304c\u4e0d\u8db3\u3057\u3001\u901f\u5ea6\u4e0a\u6607\u3068\u3068\u3082\u306b\u52b9\u7387\u3082\u843d\u3061\u308b\u30bf\u30a4\u30d7\u3002<\/li>\n\n\n\n<li><strong>\u30ab\u30c6\u30b4\u30ea\u30fc4\uff08\u4f4eRFMAX\uff0d\u9ad8\u529b\u5b66\u7684\u6709\u52b9\u6027\uff09<\/strong>: \u30b9\u30bf\u30fc\u30c8\u3067\u306e\u529b\u306e\u767a\u63ee\u306f\u82e6\u624b\u3060\u304c\u3001\u901f\u5ea6\u304c\u4e0a\u304c\u3063\u3066\u3082\u529b\u5b66\u7684\u6709\u52b9\u6027\u3092\u6bd4\u8f03\u7684\u7dad\u6301\u3067\u304d\u308b\u30bf\u30a4\u30d7\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u5177\u4f53\u7684\u306a\u30bf\u30a4\u30d7\u5206\u3051\u306b\u3088\u3063\u3066\u3001\u6f20\u7136\u3068\u3057\u305f\u300c\u901f\u304f\u306a\u308a\u305f\u3044\u300d\u304c\u300c\u3069\u3053\u306e\u7b4b\u529b\u3092\u9ad8\u3081\u308b\u3079\u304d\u304b\uff1f\u300d\u300c\u3069\u306e\u8d70\u6280\u8853\u3092\u6539\u5584\u3059\u3079\u304d\u304b\uff1f\u300d\u3068\u3044\u3046\u5177\u4f53\u7684\u306a\u8ab2\u984c\u3078\u3068\u5909\u63db\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E9%80%9F%E3%81%A7%E7%B5%90%E6%9E%9C%E3%82%92%E5%87%BA%E3%81%99%E3%81%9F%E3%82%81%E3%81%AE%E3%80%8C3%E3%81%A4%E3%81%AE%E5%84%AA%E5%85%88%E7%9B%AE%E6%A8%99%E3%80%8D\"><\/span>\u6700\u901f\u3067\u7d50\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u300c3\u3064\u306e\u512a\u5148\u76ee\u6a19\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/07\/track-and-field-athlete.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"359\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/07\/track-and-field-athlete.jpg\" alt=\"\u9678\u4e0a\u9078\u624b\" class=\"wp-image-1716\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/07\/track-and-field-athlete.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/07\/track-and-field-athlete-300x168.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u8ad6\u6587\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u5206\u6790\u7d50\u679c\u306b\u57fa\u3065\u304d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u52b9\u7387\u7684\u306b\u9032\u3081\u308b\u305f\u3081\u306e3\u3064\u306e\u512a\u5148\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6700\u512a\u5148\u76ee\u6a19\uff1aRFMAX\uff08\u6c34\u5e73\u65b9\u5411\u3078\u306e\u529b\u306e\u6bd4\u7387\uff09\u306e\u5411\u4e0a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u52a0\u901f\u306b\u304a\u3044\u3066\u3001\u5730\u9762\u306b\u52a0\u3048\u308b\u529b\u3092\u3044\u304b\u306b\u52b9\u7387\u3088\u304f\u6c34\u5e73\u65b9\u5411\uff08\u524d\u65b9\u5411\uff09\u306b\u4f1d\u3048\u308b\u304b\u304c\u3001\u6700\u3082\u91cd\u8981\u3067\u3059\u3002RFMAX\u309250%\u4ee5\u4e0a\u306b\u9ad8\u3081\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7b2c2\u76ee\u6a19\uff1a\u30bf\u30a4\u30d7\u5225\uff08\u8c61\u9650\u30fb\u30ab\u30c6\u30b4\u30ea\u30fc\uff09\u306e\u5f31\u70b9\u6539\u5584<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u3042\u306a\u305f\u306eF-v\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u30bf\u30a4\u30d7\u306b\u5fdc\u3058\u3066\u3001\u6700\u9069\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9078\u3073\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u7b2c2\u8c61\u9650\u306e\u9078\u624b\u306a\u3089\u300c\u30ec\u30b8\u30b9\u30c6\u30a3\u30c3\u30c9\u30b9\u30d7\u30ea\u30f3\u30c8\uff08\u91cd\u308a\u3092\u3064\u3051\u3066\u8d70\u308b\uff09\u300d\u3067\u529b\u767a\u63ee\u80fd\u529b\u3092\u5f37\u5316\u3002\u7b2c4\u8c61\u9650\u306e\u9078\u624b\u306a\u3089\u300c\u30a2\u30b7\u30b9\u30c6\u30a3\u30c3\u30c9\u30b9\u30d7\u30ea\u30f3\u30c8\uff08\u5f15\u3063\u5f35\u3089\u308c\u308b\u306a\u3069\u3057\u3066\u901f\u304f\u8d70\u308b\uff09\u300d\u3067\u6700\u9ad8\u901f\u5ea6\u3067\u306e\u30d1\u30ef\u30fc\u5411\u4e0a\u3092\u72d9\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7b2c3\u76ee\u6a19\uff1a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u671f\u9593\u3068\u30b7\u30fc\u30ba\u30f3\u3092\u8003\u616e\u3057\u305f\u8a08\u753b<\/strong>\n<ul 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D. S., Drummond, C., Williams, K. J., Pickering, C., &amp; van den Tillaar, R. (2025). Individualization of Training Based on Sprint Force-Velocity Profiles: A Conceptual Framework for Biomechanical and Technical Training Recommendations. 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