{"id":2759,"date":"2025-05-25T09:45:26","date_gmt":"2025-05-25T00:45:26","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2759"},"modified":"2025-10-10T10:54:33","modified_gmt":"2025-10-10T01:54:33","slug":"%e3%82%a2%e3%82%b9%e3%82%bf%e3%82%ad%e3%82%b5%e3%83%b3%e3%83%81%e3%83%b3%e3%82%92%e5%a4%9a%e3%81%8f%e5%90%ab%e3%82%80%e9%a3%9f%e3%81%b9%e7%89%a9%e3%81%a8%e3%81%af%ef%bc%9f%e5%81%a5%e5%ba%b7%e3%82%92","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2759","title":{"rendered":"\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3068\u306f\uff1f\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u98df\u6750\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"\n<p>\u300c\u6700\u8fd1\u3001\u304a\u808c\u306e\u8abf\u5b50\u304c\u30a4\u30de\u30a4\u30c1\u2026\u300d\u300c\u76ee\u306e\u75b2\u308c\u304c\u306a\u304b\u306a\u304b\u53d6\u308c\u306a\u3044\u2026\u300d\u300c\u5e74\u9f62\u3068\u3068\u3082\u306b\u4f53\u306e\u5909\u5316\u3092\u611f\u3058\u308b\u2026\u300d <br>\u3082\u3057\u3001\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u306a\u3089\u3001\u5929\u7136\u306e\u8d64\u3044\u8272\u7d20\u6210\u5206\u300c\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u300d\u304c\u3001\u7f8e\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u3001\u30b5\u30b1\u3001\u30a4\u30af\u30e9\u3001\u30a8\u30d3\u3001\u30ab\u30cb\u3001\u30bf\u30a4\u3001\u30aa\u30ad\u30a2\u30df\u3068\u3044\u3063\u305f\u3001\u9bae\u3084\u304b\u306a\u300c\u8d64\u3044\u6d77\u6d0b\u751f\u7269\u300d\u306b\u7279\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306b\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u304c\u6301\u3064\u975e\u5e38\u306b\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u306b\u3088\u3063\u3066\u3001\u7f8e\u808c\u52b9\u679c\u3001\u773c\u7cbe\u75b2\u52b4\u306e\u6539\u5584\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u3001\u75b2\u52b4\u56de\u5fa9\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8\u306a\u3069\u3001\u5b9f\u306b\u591a\u69d8\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u98df\u5353\u304b\u3089\u8eab\u4f53\u306e\u5185\u5074\u3092\u30b1\u30a2\u3059\u308b\u70ba\u306e\u5f37\u529b\u306a\u5473\u65b9\u3068\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" 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href=\"https:\/\/health.body-design.org\/?p=2759\/#%E3%82%A2%E3%82%B9%E3%82%BF%E3%82%AD%E3%82%B5%E3%83%B3%E3%83%81%E3%83%B3%E3%82%92%E8%B1%8A%E5%AF%8C%E3%81%AB%E5%90%AB%E3%82%80%E9%A3%9F%E3%81%B9%E7%89%A9%E3%83%AA%E3%82%B9%E3%83%88\" >\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u3079\u7269\u30ea\u30b9\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=2759\/#%E5%8A%B9%E7%8E%87%E7%9A%84%E3%81%AB%E3%82%A2%E3%82%B9%E3%82%BF%E3%82%AD%E3%82%B5%E3%83%B3%E3%83%81%E3%83%B3%E3%82%92%E6%91%82%E5%8F%96%E3%81%99%E3%82%8B%E7%82%BA%E3%81%AE%E8%AA%BF%E7%90%86%E6%B3%95%E3%81%A8%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" >\u52b9\u7387\u7684\u306b\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3092\u6442\u53d6\u3059\u308b\u70ba\u306e\u8abf\u7406\u6cd5\u3068\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=2759\/#%E3%82%A2%E3%82%B9%E3%82%BF%E3%82%AD%E3%82%B5%E3%83%B3%E3%83%81%E3%83%B3%E6%91%82%E5%8F%96%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\" >\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u6442\u53d6\u306e\u6ce8\u610f\u70b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=2759\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%82%B9%E3%82%BF%E3%82%AD%E3%82%B5%E3%83%B3%E3%83%81%E3%83%B3%E3%81%A8%E3%81%AF%EF%BC%9F%E3%81%9D%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%81%AE%E7%A7%98%E5%AF%86\"><\/span>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3068\u306f\uff1f\u305d\u306e\u52b9\u679c\u306e\u79d8\u5bc6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u3001\u30a8\u30d3\u3084\u30ab\u30cb\u3001\u30b5\u30b1\u3068\u3044\u3063\u305f\u6d77\u6d0b\u751f\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u300c\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u300d\u3068\u547c\u3070\u308c\u308b\u5929\u7136\u8272\u7d20\u306e\u4e00\u7a2e\u3067\u3059\u3002<br>\u3053\u306e\u8d64\u3044\u8272\u7d20\u306f\u3001\u5358\u306b\u8272\u3092\u4ed8\u3051\u3066\u3044\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u751f\u7269\u304c\u6301\u3064\u7d2b\u5916\u7dda\u3084\u904e\u9177\u306a\u74b0\u5883\u4e0b\u3067\u306e\u6d3b\u6027\u9178\u7d20\u304b\u3089\u8eab\u3092\u5b88\u308b\u70ba\u306e\u3001\u975e\u5e38\u306b\u91cd\u8981\u306a\u5929\u7136\u306e\u30d0\u30ea\u30a2\u3068\u3057\u3066\u306e\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u30b5\u30b1\u304c\u6fc0\u6d41\u3092\u9061\u4e0a\u3067\u304d\u308b\u5f37\u976d\u306a\u4f53\u529b\u3092\u7dad\u6301\u3067\u304d\u308b\u306e\u306f\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306e\u52a9\u3051\u304c\u3042\u308b\u304b\u3089\u3060\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306e\u6700\u3082\u7279\u7b46\u3059\u3079\u304d\u70b9\u306f\u3001\u305d\u306e\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3067\u3059\u3002<br>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u547c\u5438\u3059\u308b\u305f\u3073\u306b\u3001\u307e\u305f\u30b9\u30c8\u30ec\u30b9\u3084\u7d2b\u5916\u7dda\u3001\u55ab\u7159\u3001\u904e\u5ea6\u306a\u904b\u52d5\u306a\u3069\u306b\u3088\u3063\u3066\u300c\u6d3b\u6027\u9178\u7d20\u300d\u3092\u751f\u6210\u3057\u307e\u3059\u3002<br>\u6d3b\u6027\u9178\u7d20\u306f\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u514d\u75ab\u6a5f\u80fd\u306a\u3069\u3092\u62c5\u3046\u826f\u3044\u50cd\u304d\u3092\u3059\u308b\u4e00\u65b9\u3001\u904e\u5270\u306b\u306a\u308b\u3068\u7d30\u80de\u3092\u30b5\u30d3\u3064\u304b\u305b\u3001\u69d8\u3005\u306a\u75c5\u6c17\u3084\u8001\u5316\u306e\u539f\u56e0\u3068\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u3001\u3053\u306e\u904e\u5270\u306a\u6d3b\u6027\u9178\u7d20\u3092\u5f37\u529b\u306b\u9664\u53bb\u3059\u308b\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u6297\u9178\u5316\u529b\u306f\u3068\u3066\u3082\u5f37\u304f\u3001\u4e00\u822c\u7684\u306a\u6297\u9178\u5316\u6210\u5206\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d3\u30bf\u30df\u30f3E\u306e\u7d041000\u500d<\/strong><\/li>\n\n\n\n<li><strong>\u03b2-\u30ab\u30ed\u30c6\u30f3\u306e\u7d04100\u500d<\/strong><\/li>\n\n\n\n<li><strong>\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10\u306e\u7d04150\u500d<\/strong><\/li>\n\n\n\n<li><strong>\u30ea\u30b3\u30d4\u30f3\u306e\u7d0450\u500d<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3082\u8a00\u308f\u308c\u308b\u307b\u3069\u306e\u30d1\u30ef\u30fc\u3092\u79d8\u3081\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u5f37\u529b\u306a\u6297\u9178\u5316\u529b\u306b\u3088\u3063\u3066\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u4f53\u5185\u306e\u7d30\u80de\u3092\u30b5\u30d3\u3064\u304d\u304b\u3089\u5b88\u308a\u3001\u7d30\u80de\u306e\u640d\u50b7\u3084\u8001\u5316\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u304c\u3082\u305f\u3089\u3059\u5177\u4f53\u7684\u306a\u5065\u5eb7\u52b9\u679c\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-looking-at-mirror-and-worrying-about-skin.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-looking-at-mirror-and-worrying-about-skin.jpg\" alt=\"\u5316\u7ca7\u6c34\u3092\u3064\u3051\u308b\u5973\u6027\" class=\"wp-image-46\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-looking-at-mirror-and-worrying-about-skin.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-looking-at-mirror-and-worrying-about-skin-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p><strong>1. \u7f8e\u808c\u52b9\u679c\uff1a\u5185\u5074\u304b\u3089\u8f1d\u304f\u808c\u3078<\/strong><br>\u6d3b\u6027\u9178\u7d20\u306f\u3001\u30b7\u30df\u3001\u30b7\u30ef\u3001\u305f\u308b\u307f\u3068\u3044\u3063\u305f\u808c\u306e\u8001\u5316\u73fe\u8c61\u306e\u4e3b\u8981\u306a\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u3001\u305d\u306e\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3067\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u767a\u751f\u3059\u308b\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u30a8\u30e9\u30b9\u30c1\u30f3\u306e\u7834\u58ca\u3092\u9632\u3050\u3053\u3068\u3067\u3001\u808c\u306e\u30cf\u30ea\u3084\u5f3e\u529b\u3092\u7dad\u6301\u3057\u3001\u30b7\u30ef\u306e\u5f62\u6210\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br>\u307e\u305f\u3001\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u751f\u6210\u3092\u6291\u3048\u308b\u50cd\u304d\u3082\u3042\u308a\u3001\u30b7\u30df\u3084\u305d\u3070\u304b\u3059\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u808c\u306e\u6c34\u5206\u91cf\u3092\u4fdd\u3061\u3001\u4e7e\u71e5\u304b\u3089\u5b88\u308b\u52b9\u679c\u3082\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u808c\u306e\u5065\u5eb7\u3092\u591a\u89d2\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>2. \u773c\u7cbe\u75b2\u52b4\u306e\u6539\u5584\uff1a\u30c7\u30b8\u30bf\u30eb\u793e\u4f1a\u306e\u76ee\u306e\u6551\u4e16\u4e3b<\/strong><br>\u73fe\u4ee3\u793e\u4f1a\u306f\u3001\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u3088\u308b\u76ee\u306e\u9177\u4f7f\u304c\u907f\u3051\u3089\u308c\u307e\u305b\u3093\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u76ee\u306e\u30d4\u30f3\u30c8\u8abf\u7bc0\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u773c\u7cbe\u75b2\u52b4\u3084\u304b\u3059\u307f\u76ee\u3001\u30c9\u30e9\u30a4\u30a2\u30a4\u306a\u3069\u306e\u75c7\u72b6\u306b\u60a9\u3080\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<br>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u3001\u6bdb\u69d8\u4f53\u7b4b\uff08\u76ee\u306e\u30d4\u30f3\u30c8\u8abf\u7bc0\u3092\u62c5\u3046\u7b4b\u8089\uff09\u306e\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u76ee\u306e\u75b2\u52b4\u7269\u8cea\u306e\u84c4\u7a4d\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u76ee\u306e\u30d4\u30f3\u30c8\u8abf\u7bc0\u6a5f\u80fd\u3092\u6b63\u5e38\u5316\u3057\u3001\u773c\u7cbe\u75b2\u52b4\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br>\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u64cd\u4f5c\u3067\u76ee\u304c\u75b2\u308c\u308b\u3068\u611f\u3058\u308b\u65b9\u306b\u3082\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>3. \u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\uff1a\u8eab\u4f53\u306e\u57fa\u76e4\u3092\u5065\u5eb7\u306b\u4fdd\u3064<\/strong><br>\u52d5\u8108\u786c\u5316\u306f\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u306a\u3069\u306e\u91cd\u7be4\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u5f15\u304d\u91d1\u3068\u306a\u308a\u307e\u3059\u3002<br>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\uff09\u304c\u6d3b\u6027\u9178\u7d20\u306b\u3088\u3063\u3066\u9178\u5316\u3055\u308c\u308b\u306e\u3092\u5f37\u529b\u306b\u9632\u3050\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br>LDL\u304c\u9178\u5316\u3055\u308c\u308b\u3068\u3001\u8840\u7ba1\u58c1\u306b\u84c4\u7a4d\u3057\u3066\u52d5\u8108\u786c\u5316\u3092\u9032\u884c\u3055\u305b\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u305d\u306e\u9178\u5316\u3092\u9632\u3050\u3053\u3068\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<br>\u307e\u305f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u4f5c\u7528\u3084\u3001\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u52b9\u679c\u3082\u7814\u7a76\u3055\u308c\u3066\u304a\u308a\u3001\u7dcf\u5408\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u306b\u8ca2\u732e\u3059\u308b\u3068\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>4. \u75b2\u52b4\u56de\u5fa9\u52b9\u679c\uff1a\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u6bce\u65e5\u3092\u30b5\u30dd\u30fc\u30c8<\/strong><br>\u904b\u52d5\u5f8c\u3084\u65e5\u3005\u306e\u6d3b\u52d5\u3067\u751f\u3058\u308b\u75b2\u52b4\u306f\u3001\u6d3b\u6027\u9178\u7d20\u306b\u3088\u308b\u7b4b\u8089\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u3001\u7b4b\u8089\u3078\u306e\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u6d3b\u6027\u9178\u7d20\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u75db\u306e\u7de9\u548c\u3084\u75b2\u52b4\u56de\u5fa9\u3092\u65e9\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3082\u3061\u308d\u3093\u3001\u65e5\u9803\u304b\u3089\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u306e\u3042\u308b\u65b9\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u5fd9\u3057\u304f\u75b2\u308c\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u65b9\u306b\u3082\u5fc3\u5f37\u3044\u5473\u65b9\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>5. \u514d\u75ab\u529b\u5411\u4e0a\uff1a\u75c5\u6c17\u306b\u8ca0\u3051\u306a\u3044\u8eab\u4f53\u3065\u304f\u308a<\/strong><br>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u3001\u4f53\u5185\u306e\u514d\u75ab\u7d30\u80de\uff08NK\u7d30\u80de\u306a\u3069\uff09\u306e\u6d3b\u6027\u3092\u9ad8\u3081\u308b\u50cd\u304d\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u514d\u75ab\u7d30\u80de\u304c\u6d3b\u767a\u306b\u50cd\u304f\u3053\u3068\u3067\u3001\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u3068\u3044\u3063\u305f\u75c5\u539f\u4f53\u306b\u5bfe\u3059\u308b\u4f53\u306e\u62b5\u6297\u529b\u304c\u9ad8\u307e\u308a\u3001\u98a8\u90aa\u306a\u3069\u306e\u611f\u67d3\u75c7\u4e88\u9632\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<br>\u65e5\u9803\u304b\u3089\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3066\u304a\u304d\u305f\u3044\u3068\u8003\u3048\u308b\u65b9\u306b\u3082\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u6709\u52b9\u306a\u6210\u5206\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%82%B9%E3%82%BF%E3%82%AD%E3%82%B5%E3%83%B3%E3%83%81%E3%83%B3%E3%82%92%E8%B1%8A%E5%AF%8C%E3%81%AB%E5%90%AB%E3%82%80%E9%A3%9F%E3%81%B9%E7%89%A9%E3%83%AA%E3%82%B9%E3%83%88\"><\/span>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u3079\u7269\u30ea\u30b9\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman.png\"><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"210\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/woman.png\" alt=\"\u30bf\u30d6\u30ec\u30c3\u30c8\u3092\u898b\u308b\u5973\u6027\" class=\"wp-image-159\"\/><\/a><\/figure>\n\n\n\n<p>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u3001\u4e3b\u306b\u7279\u5b9a\u306e\u6d77\u6d0b\u751f\u7269\u3001\u7279\u306b\u300c\u8d64\u3044\u300d\u8272\u7d20\u3092\u6301\u3064\u3082\u306e\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u4ee3\u8868\u7684\u306a\u98df\u6750\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30b5\u30b1\uff08\u9bad\uff09<\/strong><br>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3092\u6442\u53d6\u3059\u308b\u4e0a\u3067\u6700\u3082\u4ee3\u8868\u7684\u3067\u624b\u8efd\u306a\u98df\u6750\u304c\u30b5\u30b1\u3067\u3059\u3002<br>\u30b5\u30b1\u306e\u8eab\u304c\u9bae\u3084\u304b\u306a\u8d64\u8272\u3092\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u30aa\u30ad\u30a2\u30df\u306a\u3069\u3092\u98df\u3079\u3066\u4f53\u5185\u306b\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3092\u84c4\u7a4d\u3057\u3066\u3044\u308b\u70ba\u3067\u3059\u3002<br>\u7279\u306b\u3001\u5929\u7136\u306e\u7d05\u9bad\u3084\u30a2\u30c8\u30e9\u30f3\u30c6\u30a3\u30c3\u30af\u30b5\u30fc\u30e2\u30f3\u306f\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u65e5\u672c\u306e\u98df\u5353\u306b\u99b4\u67d3\u307f\u6df1\u304f\u3001\u713c\u304d\u9b5a\u3001\u523a\u8eab\u3001\u304a\u5bff\u53f8\u3001\u30e0\u30cb\u30a8\u30eb\u306a\u3069\u3001\u69d8\u3005\u306a\u8abf\u7406\u6cd5\u3067\u7f8e\u5473\u3057\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u542b\u6709\u91cf\u76ee\u5b89<\/strong>: \u5929\u7136\u7d05\u9bad 100g\u3042\u305f\u308a\u7d043\uff5e4mg<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30a4\u30af\u30e9\u30fb\u7b4b\u5b50<\/strong><br>\u30b5\u30b1\u306e\u5375\u3067\u3042\u308b\u30a4\u30af\u30e9\u3084\u7b4b\u5b50\u306b\u3082\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30d7\u30c1\u30d7\u30c1\u3068\u3057\u305f\u98df\u611f\u3068\u6fc3\u539a\u306a\u5473\u308f\u3044\u306f\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306e\u6069\u6075\u3082\u540c\u6642\u306b\u5f97\u3089\u308c\u308b\u5b09\u3057\u3044\u98df\u6750\u3067\u3059\u3002<br>\u4e3c\u7269\u3084\u304a\u5bff\u53f8\u3001\u548c\u3048\u7269\u306a\u3069\u3001\u5c11\u91cf\u3067\u3082\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u542b\u6709\u91cf\u76ee\u5b89<\/strong>: \u30a4\u30af\u30e9 100g\u3042\u305f\u308a\u7d045mg<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30a8\u30d3\uff08\u6d77\u8001\uff09<\/strong><br>\u8339\u3067\u308b\u3068\u9bae\u3084\u304b\u306a\u8d64\u8272\u306b\u306a\u308b\u30a8\u30d3\u3082\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3067\u3059\u3002<br>\u8eca\u30a8\u30d3\u3001\u7518\u30a8\u30d3\u3001\u30d6\u30e9\u30c3\u30af\u30bf\u30a4\u30ac\u30fc\u3001\u685c\u30a8\u30d3\u306a\u3069\u3001\u7a2e\u985e\u3082\u8c4a\u5bcc\u3067\u3059\u3002<br>\u7279\u306b\u685c\u30a8\u30d3\u306f\u3001\u5c0f\u3055\u3044\u306a\u304c\u3089\u3082\u6bbb\u3054\u3068\u98df\u3079\u3089\u308c\u308b\u306e\u3067\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3092\u4e38\u3054\u3068\u6442\u53d6\u3057\u3084\u3059\u3044\u3068\u8a00\u3048\u307e\u3059\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u542b\u6709\u91cf\u76ee\u5b89<\/strong>: \u7518\u30a8\u30d3 100g\u3042\u305f\u308a\u7d041.5mg\uff08\u7a2e\u985e\u3084\u8abf\u7406\u6cd5\u3067\u5909\u52d5\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30ab\u30cb\uff08\u87f9\uff09<\/strong><br>\u30a8\u30d3\u3068\u540c\u69d8\u306b\u3001\u30ab\u30cb\u306e\u8d64\u3044\u6bbb\u306b\u3082\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30ba\u30ef\u30a4\u30ac\u30cb\u3001\u30bf\u30e9\u30d0\u30ac\u30cb\u3001\u6bdb\u30ac\u30cb\u306a\u3069\u3001\u30ab\u30cb\u306e\u7a2e\u985e\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u304c\u3001\u3044\u305a\u308c\u3082\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30bf\u30a4\uff08\u771f\u9bdb\uff09<\/strong><br>\u771f\u9bdb\u306e\u8eab\u306e\u8d64\u3044\u90e8\u5206\u3084\u3001\u76ae\u4e0b\u7d44\u7e54\u306b\u3082\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5929\u7136\u7269\u3088\u308a\u3082\u3001\u98fc\u6599\u306b\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3092\u6df7\u305c\u3066\u80b2\u3066\u3089\u308c\u305f\u990a\u6b96\u306e\u30bf\u30a4\u306e\u65b9\u304c\u3001\u542b\u6709\u91cf\u304c\u591a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30aa\u30ad\u30a2\u30df<\/strong><br>\u30a8\u30d3\u306b\u4f3c\u305f\u5c0f\u578b\u306e\u7532\u6bbb\u985e\u3067\u3001\u98df\u7269\u9023\u9396\u306e\u57fa\u70b9\u3068\u306a\u308a\u3001\u30b5\u30b1\u3084\u30af\u30b8\u30e9\u306a\u3069\u306e\u990c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u5b9f\u306f\u3001\u5929\u7136\u754c\u3067\u6700\u3082\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u751f\u7269\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4e3b\u8981\u306a\u539f\u6599\u3068\u3057\u3066\u3082\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/strong> \u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306e\u542b\u6709\u91cf\u306f\u3001\u9b5a\u306e\u7a2e\u985e\u3084\u7523\u5730\u3001\u990a\u6b96\u304b\u5929\u7136\u304b\u3001\u307e\u305f\u500b\u4f53\u5dee\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u3002<br>\u4e00\u822c\u7684\u306b\u3001\u8eab\u306e\u8d64\u3044\u8272\u304c\u6fc3\u3044\u307b\u3069\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8A%B9%E7%8E%87%E7%9A%84%E3%81%AB%E3%82%A2%E3%82%B9%E3%82%BF%E3%82%AD%E3%82%B5%E3%83%B3%E3%83%81%E3%83%B3%E3%82%92%E6%91%82%E5%8F%96%E3%81%99%E3%82%8B%E7%82%BA%E3%81%AE%E8%AA%BF%E7%90%86%E6%B3%95%E3%81%A8%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>\u52b9\u7387\u7684\u306b\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3092\u6442\u53d6\u3059\u308b\u70ba\u306e\u8abf\u7406\u6cd5\u3068\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u305b\u3063\u304b\u304f\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u98df\u3079\u308b\u306a\u3089\u3001\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u305f\u3044\u3082\u3067\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306e\u5438\u53ce\u7387\u3092\u9ad8\u3081\u308b\u70ba\u306e\u8abf\u7406\u6cd5\u3068\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>1. \u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b<\/strong><br>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u3001\u300c\u8102\u6eb6\u6027\u300d\u306e\u6210\u5206\u3067\u3059\u3002<br>\u3053\u308c\u306f\u3001\u6c34\u306b\u306f\u6eb6\u3051\u306b\u304f\u304f\u3001\u6cb9\u306b\u6eb6\u3051\u3084\u3059\u3044\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<br>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3092\u542b\u3080\u98df\u6750\u3092\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u3067\u306e\u5438\u53ce\u7387\u304c\u683c\u6bb5\u306b\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002 \u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b5\u30b1\u306e\u30e0\u30cb\u30a8\u30eb\u3084\u30d5\u30e9\u30a4<\/strong><\/li>\n\n\n\n<li><strong>\u30a8\u30d3\u306e\u30a2\u30d2\u30fc\u30b8\u30e7\u3084\u7092\u3081\u7269<\/strong><\/li>\n\n\n\n<li><strong>\u30a2\u30dc\u30ab\u30c9\u3084\u30ca\u30c3\u30c4\u985e\u306a\u3069\u306e\u826f\u8cea\u306a\u8102\u8cea\u3068\u4e00\u7dd2\u306b\u6442\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u5de5\u592b\u304c\u6709\u52b9\u3067\u3059\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30a2\u30de\u30cb\u6cb9\u3001\u3048\u3054\u307e\u6cb9\u306a\u3069\u3001\u5065\u5eb7\u306b\u826f\u3044\u6cb9\u3092\u9078\u3076\u3068\u3001\u3055\u3089\u306b\u30e1\u30ea\u30c3\u30c8\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>2. \u52a0\u71b1\u8abf\u7406\u3067\u3082OK\uff01<\/strong><br>\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u306e\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u52a0\u71b1\u306b\u3088\u3063\u3066\u5931\u308f\u308c\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u71b1\u306b\u5f37\u304f\u3001\u52a0\u71b1\u8abf\u7406\u306b\u3088\u3063\u3066\u6210\u5206\u304c\u640d\u306a\u308f\u308c\u308b\u5fc3\u914d\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<br>\u713c\u304d\u9b5a\u3001\u84b8\u3057\u6599\u7406\u3001\u716e\u8fbc\u307f\u6599\u7406\u3001\u6c41\u7269\u306a\u3069\u3001\u69d8\u3005\u306a\u8abf\u7406\u6cd5\u3067\u5b89\u5fc3\u3057\u3066\u7f8e\u5473\u3057\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<br>\u305f\u3060\u3057\u3001\u63da\u3052\u7269\u306e\u5834\u5408\u306f\u6cb9\u306e\u52a3\u5316\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>3. \u751f\u98df\u3082\u52b9\u679c\u7684<\/strong><br>\u30b5\u30b1\u306e\u523a\u8eab\u3084\u30a4\u30af\u30e9\u4e3c\u306a\u3069\u3001\u751f\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u3092\u52b9\u7387\u826f\u304f\u6442\u308b\u65b9\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u751f\u306e\u9b5a\u4ecb\u985e\u306f\u3001\u52a0\u71b1\u306b\u3088\u308b\u6804\u990a\u7d20\u306e\u640d\u5931\u304c\u306a\u3044\u306e\u3067\u3001\u7d20\u6750\u672c\u6765\u306e\u6804\u990a\u4fa1\u3092\u4e38\u3054\u3068\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<br>\u65b0\u9bae\u306a\u3082\u306e\u3092\u885b\u751f\u7684\u306b\u6271\u3046\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>4. \u6bce\u65e5\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3059\u308b<\/strong><br>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3088\u308a\u3082\u3001\u6bce\u65e5\u5c11\u3057\u305a\u3064\u3067\u3082\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3059\u308b\u65b9\u304c\u3001\u4f53\u5185\u3067\u5b89\u5b9a\u7684\u306b\u52b9\u679c\u3092\u767a\u63ee\u3057\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30b5\u30b1\u306e\u5207\u308a\u8eab\u3092\u9031\u306b\u6570\u56de\u98df\u3079\u308b\u3001\u30a8\u30d3\u3084\u30ab\u30cb\u3092\u4f7f\u3063\u305f\u6599\u7406\u3092\u5b9a\u671f\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>5. 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A2%E3%82%B9%E3%82%BF%E3%82%AD%E3%82%B5%E3%83%B3%E3%83%81%E3%83%B3%E6%91%82%E5%8F%96%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span>\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u6442\u53d6\u306e\u6ce8\u610f\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"711\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1024x711.jpg\" alt=\"\u66f8\u985e\u3092\u958b\u3044\u3066\u3044\u308b\u5973\u6027\" class=\"wp-image-156\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1024x711.jpg 1024w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-300x208.jpg 300w, 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