{"id":2764,"date":"2025-05-26T13:32:46","date_gmt":"2025-05-26T04:32:46","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2764"},"modified":"2025-10-01T16:03:04","modified_gmt":"2025-10-01T07:03:04","slug":"%e7%b3%96%e8%b3%aa%e5%88%b6%e9%99%90%e3%81%a7%e4%bd%93%e8%84%82%e8%82%aa%e7%8e%87%e3%81%8c%e5%a2%97%e3%81%88%e3%81%9f%ef%bc%81%ef%bc%9f%e3%81%9d%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e8%a7%a3%e6%b1%ba","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2764","title":{"rendered":"\u7cd6\u8cea\u5236\u9650\u3067\u4f53\u8102\u80aa\u7387\u304c\u5897\u3048\u305f\uff01\uff1f\u305d\u306e\u539f\u56e0\u3068\u89e3\u6c7a\u7b56\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p>\u306f\u3058\u3081\u306b<\/p>\n\n\n\n<p>\u300c\u7cd6\u8cea\u5236\u9650\u3092\u59cb\u3081\u305f\u306e\u306b\u3001\u306a\u305c\u304b\u4f53\u8102\u80aa\u7387\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3063\u305f\u2026\u300d<\/p>\n\n\n\n<p>\u3053\u306e\u885d\u6483\u7684\u306a\u4e8b\u5b9f\u306f\u3001\u591a\u304f\u306e\u4eba\u3092\u56f0\u60d1\u3055\u305b\u3066\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u52aa\u529b\u304c\u8db3\u308a\u306a\u3044\u304b\u3089\u3067\u306f\u306a\u304f\u3001\u7cd6\u8cea\u5236\u9650\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u8eab\u4f53\u306e\u53cd\u5fdc\u306b\u5bfe\u3059\u308b\u8aa4\u89e3\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3053\u306e\u300c\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u4f53\u8102\u80aa\u7387\u5897\u52a0\u300d\u3068\u3044\u3046\u4e00\u898b\u77db\u76fe\u3059\u308b\u73fe\u8c61\u306e\u771f\u5b9f\u3092\u5fb9\u5e95\u7684\u306b\u89e3\u660e\u3057\u3066\u5177\u4f53\u7684\u306a\u89e3\u6c7a\u7b56\u3092\u63d0\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u4f53\u8102\u80aa\u7387\u304c\u5897\u3048\u308b\u4e3b\u306a\u539f\u56e0\u306f\u300c\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u300d\u307e\u305f\u306f\u300c\u96a0\u308c\u7cd6\u8cea\u300d\u306e\u6442\u53d6\u3001\u3082\u3057\u304f\u306f\u300c\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u300d\u306e\u3044\u305a\u308c\u304b\u3001\u307e\u305f\u306f\u305d\u306e\u8907\u5408\u7684\u306a\u8981\u56e0\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<hr 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>\u306a\u305c\u7cd6\u8cea\u5236\u9650\u306a\u306e\u306b\u4f53\u8102\u80aa\u7387\u304c\u5897\u3048\u308b\u3068\u3044\u3046\u77db\u76fe\u304c\u8d77\u3053\u308b\u306e\u304b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=2764\/#%E7%B3%96%E8%B3%AA%E5%88%B6%E9%99%90%E4%B8%AD%E3%81%AB%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87%E3%81%8C%E5%A2%97%E5%8A%A0%E3%81%99%E3%82%8B%E6%B7%B1%E5%B1%A4%E3%81%AB%E3%81%82%E3%82%8B%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0\" >\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u4f53\u8102\u80aa\u7387\u304c\u5897\u52a0\u3059\u308b\u6df1\u5c64\u306b\u3042\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=2764\/#%E7%B3%96%E8%B3%AA%E5%88%B6%E9%99%90%E3%81%A7%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87%E3%82%92%E7%A2%BA%E5%AE%9F%E3%81%AB%E6%B8%9B%E3%82%89%E3%81%99%E7%82%BA%E3%81%AE%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E5%AF%BE%E7%AD%96\" >\u7cd6\u8cea\u5236\u9650\u3067\u4f53\u8102\u80aa\u7387\u3092\u78ba\u5b9f\u306b\u6e1b\u3089\u3059\u70ba\u306e\u5177\u4f53\u7684\u306a\u5bfe\u7b56<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=2764\/#1_%E7%AD%8B%E8%82%89%E3%82%92%E5%AE%88%E3%82%8A%E8%82%B2%E3%81%A6%E3%82%8B%E3%80%8C%E8%89%AF%E8%B3%AA%E3%81%AA%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%80%8D%E3%82%92%E5%BE%B9%E5%BA%95%E7%9A%84%E3%81%AB%E6%91%82%E5%8F%96%E3%81%99%E3%82%8B\" >1. \u7b4b\u8089\u3092\u5b88\u308a\u80b2\u3066\u308b\u300c\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3092\u5fb9\u5e95\u7684\u306b\u6442\u53d6\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=2764\/#2_%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%AA%E3%83%BC%E3%83%90%E3%83%BC%E3%82%92%E9%98%B2%E3%81%90%E3%80%8C%E8%84%82%E8%B3%AA%E3%81%AE%E8%B3%AA%E3%81%A8%E9%87%8F%E3%80%8D%E3%82%92%E6%9C%80%E9%81%A9%E5%8C%96%E3%81%99%E3%82%8B\" >2. \u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3092\u9632\u3050\u300c\u8102\u8cea\u306e\u8cea\u3068\u91cf\u300d\u3092\u6700\u9069\u5316\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=2764\/#3_%E4%BB%A3%E8%AC%9D%E3%82%92%E8%90%BD%E3%81%A8%E3%81%95%E3%81%AA%E3%81%84%E3%80%8C%E6%88%A6%E7%95%A5%E7%9A%84%E3%81%AA%E7%AD%8B%E5%8A%9B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%8D%E3%82%92%E3%81%99%E3%82%8B\" >3. \u4ee3\u8b1d\u3092\u843d\u3068\u3055\u306a\u3044\u300c\u6226\u7565\u7684\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3092\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=2764\/#4_%E9%9A%A0%E3%82%8C%E3%81%9F%E7%B3%96%E8%B3%AA%E3%82%92%E5%BE%B9%E5%BA%95%E7%9A%84%E3%81%AB%E6%8E%92%E9%99%A4%E3%81%99%E3%82%8B%E3%80%8C%E8%B3%A2%E3%81%84%E9%A3%9F%E5%93%81%E9%81%B8%E6%8A%9E%E3%80%8D\" >4. \u96a0\u308c\u305f\u7cd6\u8cea\u3092\u5fb9\u5e95\u7684\u306b\u6392\u9664\u3059\u308b\u300c\u8ce2\u3044\u98df\u54c1\u9078\u629e\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=2764\/#6_%E6%AD%A3%E3%81%97%E3%81%84%E8%A9%95%E4%BE%A1%E3%81%AE%E7%82%BA%E3%81%AE%E3%80%8C%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87%E6%B8%AC%E5%AE%9A%E3%81%AE%E3%82%B3%E3%83%84%E3%80%8D\" >6. \u6b63\u3057\u3044\u8a55\u4fa1\u306e\u70ba\u306e\u300c\u4f53\u8102\u80aa\u7387\u6e2c\u5b9a\u306e\u30b3\u30c4\u300d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=2764\/#%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F%EF%BC%88FAQ%EF%BC%89\" >\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/health.body-design.org\/?p=2764\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E8%B3%A2%E3%81%84%E7%B3%96%E8%B3%AA%E5%88%B6%E9%99%90%E3%81%A7%E3%80%81%E4%BD%93%E8%84%82%E8%82%AA%E3%81%AE%E6%82%A9%E3%81%BF%E3%82%92%E8%A7%A3%E6%B6%88%E3%81%99%E3%82%8B%EF%BC%81\" >\u307e\u3068\u3081\uff1a\u8ce2\u3044\u7cd6\u8cea\u5236\u9650\u3067\u3001\u4f53\u8102\u80aa\u306e\u60a9\u307f\u3092\u89e3\u6d88\u3059\u308b\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E7%B3%96%E8%B3%AA%E5%88%B6%E9%99%90%E3%81%AA%E3%81%AE%E3%81%AB%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87%E3%81%8C%E5%A2%97%E3%81%88%E3%82%8B%E3%81%A8%E3%81%84%E3%81%86%E7%9F%9B%E7%9B%BE%E3%81%8C%E8%B5%B7%E3%81%93%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>\u306a\u305c\u7cd6\u8cea\u5236\u9650\u306a\u306e\u306b\u4f53\u8102\u80aa\u7387\u304c\u5897\u3048\u308b\u3068\u3044\u3046\u77db\u76fe\u304c\u8d77\u3053\u308b\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u304c\u30b1\u30c8\u30f3\u4f53\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3057\u3001\u4f53\u8102\u80aa\u306e\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u3068\u3044\u3046\u7406\u8ad6\u306b\u57fa\u3065\u3044\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002<br>\u591a\u304f\u306e\u6210\u529f\u4e8b\u4f8b\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u52b9\u679c\u306f\u5e83\u304f\u8a8d\u77e5\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4e00\u65b9\u3067\u300c\u4f53\u91cd\u306f\u6e1b\u3063\u305f\u306e\u306b\u4f53\u8102\u80aa\u7387\u304c\u5897\u3048\u305f\u300d\u300c\u304b\u3048\u3063\u3066\u4f53\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u6c17\u304c\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u58f0\u3082\u805e\u304b\u308c\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u7cd6\u8cea\u5236\u9650\u3092\u5358\u306a\u308b\u300c\u7cd6\u8cea\u3092\u629c\u304f\u3053\u3068\u300d\u3068\u6349\u3048\u3001\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u7406\u89e3\u305b\u305a\u306b\u5b9f\u8df5\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u554f\u984c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u4f53\u8102\u80aa\u7387\u304c\u5897\u52a0\u3059\u308b\u73fe\u8c61\u306f\u3001\u5358\u306a\u308b\u4f53\u91cd\u306e\u5909\u5316\u3060\u3051\u3067\u306f\u6e2c\u308c\u306a\u3044\u3001\u8eab\u4f53\u306e\u8907\u96d1\u306a\u751f\u7406\u4f5c\u7528\u304c\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B3%96%E8%B3%AA%E5%88%B6%E9%99%90%E4%B8%AD%E3%81%AB%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87%E3%81%8C%E5%A2%97%E5%8A%A0%E3%81%99%E3%82%8B%E6%B7%B1%E5%B1%A4%E3%81%AB%E3%81%82%E3%82%8B%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0\"><\/span>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u4f53\u8102\u80aa\u7387\u304c\u5897\u52a0\u3059\u308b\u6df1\u5c64\u306b\u3042\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u4f53\u8102\u80aa\u7387\u304c\u5897\u3048\u308b\u3068\u3044\u3046\u4e00\u898b\u77db\u76fe\u3057\u305f\u73fe\u8c61\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u660e\u78ba\u306a\u539f\u56e0\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u539f\u56e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u6700\u3082\u5371\u967a\u306a\u843d\u3068\u3057\u7a74\uff1a\u7b4b\u8089\u91cf\u306e\u58ca\u6ec5\u7684\u306a\u6e1b\u5c11<\/h4>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u4f53\u8102\u80aa\u7387\u304c\u5897\u52a0\u3059\u308b\u6700\u3082\u983b\u7e41\u304b\u3064\u6df1\u523b\u306a\u539f\u56e0\u3067\u3059\u3002<br>\u4f53\u8102\u80aa\u7387\u306f\u300c\u4f53\u8102\u80aa\u91cf \u00f7 \u4f53\u91cd \u00d7 100\u300d\u3067\u8a08\u7b97\u3055\u308c\u308b\u306e\u3067\u3001\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3082\u7b4b\u8089\u91cf\u304c\u5927\u5e45\u306b\u6e1b\u5c11\u3057\u3001\u76f8\u5bfe\u7684\u306b\u4f53\u8102\u80aa\u306e\u5272\u5408\u304c\u5897\u3048\u308c\u3070\u3001\u4f53\u8102\u80aa\u7387\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-list\">\n<li><strong>\u98e2\u9913\u53cd\u5fdc\u3068\u3057\u3066\u306e\u4ee3\u8b1d\u4f4e\u4e0b<\/strong><br>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6975\u7aef\u306b\u5c11\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8eab\u4f53\u306f\u300c\u98e2\u9913\u72b6\u614b\u300d\u3068\u5224\u65ad\u3057\u3001\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3088\u3046\u3068\u3057\u307e\u3059\u3002<br>\u3053\u308c\u304c\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u4f4e\u4e0b\u3067\u3059\u3002\u4f53\u6e29\u3092\u7dad\u6301\u3057\u305f\u308a\u3001\u5fc3\u81d3\u3092\u52d5\u304b\u3057\u305f\u308a\u3068\u3044\u3063\u305f\u751f\u547d\u6d3b\u52d5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u540c\u3058\u91cf\u306e\u98df\u4e8b\u3092\u3057\u3066\u3044\u3066\u3082\u592a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u3078\u306e\u5f71\u97ff<\/strong><br>\u53b3\u3057\u3059\u304e\u308b\u7cd6\u8cea\u5236\u9650\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u8abf\u7bc0\u3059\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u6301\u3064\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u7532\u72b6\u817a\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u5168\u8eab\u306e\u4ee3\u8b1d\u304c\u920d\u5316\u3057\u3001\u75b2\u52b4\u611f\u3084\u51b7\u3048\u6027\u3001\u4f53\u91cd\u5897\u52a0\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong><mark 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style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u3010\u306a\u305c\u8aa4\u89e3\u304c\u751f\u307e\u308c\u308b\u306e\u304b\uff1f\u3011<\/mark><\/strong><br>\u300c\u4f53\u91cd\u306f\u6e1b\u3063\u305f\u306e\u306b\u4f53\u8102\u80aa\u7387\u304c\u5897\u3048\u305f\u300d\u3068\u611f\u3058\u308b\u306e\u306f\u3001\u521d\u671f\u306e\u6c34\u5206\u6e1b\u5c11\u306b\u3088\u308b\u4f53\u91cd\u6e1b\u3068\u3001\u305d\u306e\u5f8c\u306e\u4f53\u8102\u80aa\u306e\u5909\u5316\u3092\u6df7\u540c\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u6b63\u78ba\u306a\u4f53\u8102\u80aa\u7387\u306e\u8a55\u4fa1\u306b\u306f\u3001\u7d99\u7d9a\u7684\u306a\u6e2c\u5b9a\u3068\u3001\u4ed6\u306e\u8981\u56e0\u3068\u306e\u7dcf\u5408\u7684\u306a\u5224\u65ad\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B3%96%E8%B3%AA%E5%88%B6%E9%99%90%E3%81%A7%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87%E3%82%92%E7%A2%BA%E5%AE%9F%E3%81%AB%E6%B8%9B%E3%82%89%E3%81%99%E7%82%BA%E3%81%AE%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E5%AF%BE%E7%AD%96\"><\/span>\u7cd6\u8cea\u5236\u9650\u3067\u4f53\u8102\u80aa\u7387\u3092\u78ba\u5b9f\u306b\u6e1b\u3089\u3059\u70ba\u306e\u5177\u4f53\u7684\u306a\u5bfe\u7b56<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-who-cares.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-who-cares.jpg\" alt=\"\u5f15\u304d\u7de0\u307e\u3063\u305f\u5973\u6027\u306e\u8eab\u4f53\" class=\"wp-image-44\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-who-cares.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/04\/woman-who-cares-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u3067\u3001\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u4f53\u8102\u80aa\u7387\u304c\u5897\u3048\u308b\u539f\u56e0\u3092\u7406\u89e3\u3067\u304d\u305f\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3057\u3066\u3001\u4f53\u8102\u80aa\u3092\u52b9\u7387\u7684\u306b\u6e1b\u3089\u3059\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u3092\u5b9f\u8df5\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%AD%8B%E8%82%89%E3%82%92%E5%AE%88%E3%82%8A%E8%82%B2%E3%81%A6%E3%82%8B%E3%80%8C%E8%89%AF%E8%B3%AA%E3%81%AA%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E3%80%8D%E3%82%92%E5%BE%B9%E5%BA%95%E7%9A%84%E3%81%AB%E6%91%82%E5%8F%96%E3%81%99%E3%82%8B\"><\/span>1. \u7b4b\u8089\u3092\u5b88\u308a\u80b2\u3066\u308b\u300c\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3092\u5fb9\u5e95\u7684\u306b\u6442\u53d6\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7b4b\u8089\u306e\u7dad\u6301\u30fb\u5897\u5f37\u306f\u3001\u4f53\u8102\u80aa\u7387\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u4e0a\u3067\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\u6442\u53d6\u91cf\uff1a\u4f53\u91cd1kg\u3042\u305f\u308a1.5g\u301c2.0g<\/strong><br>\u4f8b\u3048\u3070\u4f53\u91cd60kg\u306e\u4eba\u3067\u3042\u308c\u3070\u30011\u65e5\u3042\u305f\u308a90g\u301c120g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<br>\u3053\u308c\u306f\u3001\u9d8f\u3080\u306d\u8089300g\u301c400g\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6bce\u98df\u5747\u7b49\u306b\u6442\u53d6<\/strong><br>1\u98df\u306b\u504f\u3089\u305b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u671d\u30fb\u663c\u30fb\u6669\u306e\u98df\u4e8b\u3067\u5747\u7b49\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306b\u7b4b\u8089\u306e\u5408\u6210\u3092\u4fc3\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6700\u9069\u306a\u98df\u6750\u306e\u9078\u629e<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\uff1a<\/strong> \u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\uff09\u3001\u3055\u3055\u307f\u3001\u725b\u8d64\u8eab\u8089\u3001\u8c5a\u30d2\u30ec\u8089\u3001\u9b5a\u4ecb\u985e\uff08\u30b5\u30b1\u3001\u30de\u30b0\u30ed\u3001\u30b5\u30d0\u306a\u3069\uff09\u3001\u5375<\/li>\n\n\n\n<li><strong>\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\uff1a<\/strong> \u5927\u8c46\u88fd\u54c1\uff08\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u8c46\u4e73\uff09\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7a4d\u6975\u7684\u6d3b\u7528<\/strong><br>\u98df\u4e8b\u3060\u3051\u3067\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30ab\u30bc\u30a4\u30f3\u30d7\u30ed\u30c6\u30a4\u30f3\u306a\u3069\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u88dc\u52a9\u7684\u306b\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<br>\u7279\u306b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c30\u5206\u4ee5\u5185\u306f\u3001\u7b4b\u8089\u306e\u5408\u6210\u304c\u9ad8\u307e\u308b\u300c\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC%E3%82%AA%E3%83%BC%E3%83%90%E3%83%BC%E3%82%92%E9%98%B2%E3%81%90%E3%80%8C%E8%84%82%E8%B3%AA%E3%81%AE%E8%B3%AA%E3%81%A8%E9%87%8F%E3%80%8D%E3%82%92%E6%9C%80%E9%81%A9%E5%8C%96%E3%81%99%E3%82%8B\"><\/span>2. \u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3092\u9632\u3050\u300c\u8102\u8cea\u306e\u8cea\u3068\u91cf\u300d\u3092\u6700\u9069\u5316\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7cd6\u8cea\u3092\u5236\u9650\u3059\u308b\u5206\u3001\u8102\u8cea\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u306e\u306f\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u304c\u3001\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6\u306f\u4f53\u8102\u80aa\u5897\u52a0\u306e\u76f4\u63a5\u7684\u306a\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u826f\u8cea\u306a\u8102\u8cea\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff1a<\/strong> \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30a2\u30dc\u30ab\u30c9\u30aa\u30a4\u30eb\u3001\u30a2\u30de\u30cb\u6cb9\u3001\u3048\u3054\u307e\u6cb9\u3001\u9752\u9b5a\uff08\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u306a\u3069\uff09\u306b\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3001\u30ca\u30c3\u30c4\u985e\u306a\u3069\u3002\u3053\u308c\u3089\u306f\u708e\u75c7\u3092\u6291\u3048\u305f\u308a\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u6539\u5584\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u98fd\u548c\u8102\u80aa\u9178\uff1a<\/strong> \u30d0\u30bf\u30fc\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306a\u3069\u3002\u6442\u308a\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u30db\u30eb\u30e2\u30f3\u751f\u6210\u3084\u7d30\u80de\u819c\u306e\u69cb\u6210\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8102\u8cea\u306e\u6442\u53d6\u91cf\u306b\u4e0a\u9650\u3092\u8a2d\u3051\u308b<\/strong><br>\u5177\u4f53\u7684\u306a\u30b0\u30e9\u30e0\u6570\u3088\u308a\u3082\u3001\u300c\u63da\u3052\u7269\u3092\u63a7\u3048\u308b\u300d\u300c\u8089\u306e\u8102\u8eab\u3092\u907f\u3051\u308b\u300d\u300c\u7092\u3081\u7269\u306b\u4f7f\u3046\u6cb9\u306e\u91cf\u3092\u6e1b\u3089\u3059\u300d\u300c\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u30ce\u30f3\u30aa\u30a4\u30eb\u3092\u9078\u3076\u304b\u624b\u4f5c\u308a\u3059\u308b\u300d\u306a\u3069\u3001\u610f\u8b58\u7684\u306a\u9078\u629e\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e20\u301c30%\u7a0b\u5ea6\u3092\u8102\u8cea\u304b\u3089\u6442\u308b\u3088\u3046\u306b\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>PFC\u30d0\u30e9\u30f3\u30b9\u306e\u898b\u76f4\u3057<\/strong><br>\u7cd6\u8cea\u5236\u9650\u3068\u4e00\u53e3\u306b\u8a00\u3063\u3066\u3082\u3001\u69d8\u3005\u306a\u30ec\u30d9\u30eb\u304c\u3042\u308a\u307e\u3059\u3002<br>\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u7cd6\u8cea\u91cf\uff08\u4f8b\uff1a1\u65e570g\u301c100g\u7a0b\u5ea6\uff09\u3092\u8a2d\u5b9a\u3057\u3001\u305d\u308c\u306b\u5408\u308f\u305b\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b\u300c\u7de9\u3084\u304b\u306a\u7cd6\u8cea\u5236\u9650\u300d\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u6210\u529f\u306e\u79d8\u8a23\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%BB%A3%E8%AC%9D%E3%82%92%E8%90%BD%E3%81%A8%E3%81%95%E3%81%AA%E3%81%84%E3%80%8C%E6%88%A6%E7%95%A5%E7%9A%84%E3%81%AA%E7%AD%8B%E5%8A%9B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%8D%E3%82%92%E3%81%99%E3%82%8B\"><\/span>3. \u4ee3\u8b1d\u3092\u843d\u3068\u3055\u306a\u3044\u300c\u6226\u7565\u7684\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3092\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7b4b\u8089\u306f\u3001\u52d5\u304b\u3055\u306a\u3051\u308c\u3070\u8870\u3048\u307e\u3059\u3002<br>\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u7b4b\u8089\u3092\u7dad\u6301\u30fb\u5897\u5f37\u3059\u308b\u3053\u3068\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4fdd\u3061\u3001\u4f53\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u3044\u4f53\u8cea\u3092\u4f5c\u308b\u4e0a\u3067\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5168\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b<\/strong><br>\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306a\u3069\u306e\u300c\u8907\u5408\u95a2\u7bc0\u904b\u52d5\u300d\u306f\u3001\u8907\u6570\u306e\u7b4b\u8089\u3092\u540c\u6642\u306b\u935b\u3048\u3001\u52b9\u7387\u7684\u306b\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u90312\u301c3\u56de\u306e\u7fd2\u6163\u5316<\/strong><br>\u6bce\u65e5\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9031\u306b2\u301c3\u56de\u3001\u96c6\u4e2d\u7684\u306b\u8cea\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u306f\u5341\u5206\u306b\u6210\u9577\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6709\u9178\u7d20\u904b\u52d5\u3068\u306e\u7d44\u307f\u5408\u308f<\/strong><br> \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4ee3\u8b1d\u3092\u4e0a\u3052\u305f\u5f8c\u300120\u301c30\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u7cd6\u8cea\u88dc\u7d66\u306e\u691c\u8a0e<\/strong><br>\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5834\u5408\u3001\u5b8c\u5168\u306b\u7cd6\u8cea\u3092\u30ab\u30c3\u30c8\u3059\u308b\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3057\u3001\u7b4b\u8089\u5206\u89e3\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e30\u5206\u301c1\u6642\u9593\u524d\u306b\u5c11\u91cf\uff0810g\u301c20g\u7a0b\u5ea6\uff09\u306e\u5438\u53ce\u306e\u901f\u3044\u7cd6\u8cea\uff08\u4f8b\uff1a\u30d0\u30ca\u30ca\u534a\u5206\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u5c11\u91cf\uff09\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3092\u7dad\u6301\u3057\u3001\u7b4b\u8089\u5206\u89e3\u3092\u6291\u5236\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%9A%A0%E3%82%8C%E3%81%9F%E7%B3%96%E8%B3%AA%E3%82%92%E5%BE%B9%E5%BA%95%E7%9A%84%E3%81%AB%E6%8E%92%E9%99%A4%E3%81%99%E3%82%8B%E3%80%8C%E8%B3%A2%E3%81%84%E9%A3%9F%E5%93%81%E9%81%B8%E6%8A%9E%E3%80%8D\"><\/span>4. \u96a0\u308c\u305f\u7cd6\u8cea\u3092\u5fb9\u5e95\u7684\u306b\u6392\u9664\u3059\u308b\u300c\u8ce2\u3044\u98df\u54c1\u9078\u629e\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u76ee\u306b\u898b\u3048\u306a\u3044\u7cd6\u8cea\u304c\u3001\u3042\u306a\u305f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59a8\u3052\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u539f\u6750\u6599\u8868\u793a\u306e\u5fb9\u5e95\u78ba\u8a8d<\/strong><br>\u8cfc\u5165\u3059\u308b\u98df\u54c1\u306f\u3001\u5fc5\u305a\u6804\u990a\u6210\u5206\u8868\u793a\u3068\u539f\u6750\u6599\u8868\u793a\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<br>\u300c\u7802\u7cd6\u300d\u300c\u30d6\u30c9\u30a6\u7cd6\u679c\u7cd6\u6db2\u7cd6\u300d\u300c\u7570\u6027\u5316\u7cd6\u300d\u300c\u6c34\u98f4\u300d\u300c\u30c7\u30ad\u30b9\u30c8\u30ea\u30f3\u300d\u306a\u3069\u306e\u8868\u8a18\u304c\u3042\u308c\u3070\u3001\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8abf\u5473\u6599\u306e\u898b\u76f4\u3057\u3068\u624b\u4f5c\u308a<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5e02\u8ca9\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3001\u30bd\u30fc\u30b9\u3001\u30b1\u30c1\u30e3\u30c3\u30d7\u3001\u3081\u3093\u3064\u3086\u3001\u713c\u8089\u306e\u30bf\u30ec\u306a\u3069\u306f\u7cd6\u8cea\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u4ee3\u308f\u308a\u306b\u3001\u5869\u3001\u80e1\u6912\u3001\u30cf\u30fc\u30d6\u3001\u30ec\u30e2\u30f3\u6c41\u3001\u304a\u9162\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306a\u3069\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u624b\u4f5c\u308a\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u30bf\u30ec\u306b\u6311\u6226\u3059\u308b\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5916\u98df\u30fb\u4e2d\u98df\u6642\u306e\u6ce8\u610f\u70b9<\/strong><br>\u5916\u98df\u3067\u306f\u3001\u6599\u7406\u306e\u5473\u4ed8\u3051\u306b\u591a\u304f\u306e\u7cd6\u8cea\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u63da\u3052\u7269\u306e\u8863\u3001\u716e\u7269\u306e\u30bf\u30ec\u3001\u4e3c\u7269\u3001\u9eba\u985e\u3001\u30c7\u30b6\u30fc\u30c8\u306a\u3069\u306f\u907f\u3051\u308b\u304b\u3001\u5c11\u91cf\u306b\u7559\u3081\u307e\u3057\u3087\u3046\u3002<br>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u5225\u6dfb\u3048\u306b\u3057\u3066\u3082\u3089\u3044\u3001\u304b\u3051\u308b\u91cf\u3092\u8abf\u6574\u3059\u308b\u306a\u3069\u306e\u5de5\u592b\u3082\u6709\u52b9\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u55dc\u597d\u54c1\u306e\u518d\u691c\u8a0e<\/strong><br>\u6e05\u6dbc\u98f2\u6599\u6c34\u3001\u7f36\u30b3\u30fc\u30d2\u30fc\u3001\u304a\u83d3\u5b50\u3001\u83d3\u5b50\u30d1\u30f3\u306a\u3069\u306f\u3001\u7cd6\u8cea\u306e\u584a\u3067\u3059\u3002\u3053\u308c\u3089\u3092\u65ad\u3064\u3060\u3051\u3067\u3082\u3001\u6442\u53d6\u7cd6\u8cea\u91cf\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">5. \u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u6574\u3048\u308b\u300c\u8cea\u306e\u826f\u3044\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u300d<\/h4>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u98df\u4e8b\u3068\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u4f11\u606f\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7761\u7720\u306e\u91cd\u8981\u6027<\/strong><br>\u7761\u7720\u4e0d\u8db3\u306f\u3001\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\uff08\u30b0\u30ec\u30ea\u30f3\uff09\u306e\u5206\u6ccc\u3092\u5897\u3084\u3057\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u30db\u30eb\u30e2\u30f3\uff08\u30ec\u30d7\u30c1\u30f3\uff09\u306e\u5206\u6ccc\u3092\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002<br>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u4f53\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u4fc3\u9032\u3057\u307e\u3059\u30021\u65e57\u301c8\u6642\u9593\u306e\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<\/strong><br>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u904e\u5270\u306b\u5206\u6ccc\u3055\u305b\u3001\u7279\u306b\u8179\u90e8\u306b\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002<br>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u7791\u60f3\u3001\u8da3\u5473\u306e\u6642\u9593\u3001\u5165\u6d74\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u3001\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%AD%A3%E3%81%97%E3%81%84%E8%A9%95%E4%BE%A1%E3%81%AE%E7%82%BA%E3%81%AE%E3%80%8C%E4%BD%93%E8%84%82%E8%82%AA%E7%8E%87%E6%B8%AC%E5%AE%9A%E3%81%AE%E3%82%B3%E3%83%84%E3%80%8D\"><\/span>6. \u6b63\u3057\u3044\u8a55\u4fa1\u306e\u70ba\u306e\u300c\u4f53\u8102\u80aa\u7387\u6e2c\u5b9a\u306e\u30b3\u30c4\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5bb6\u5ead\u7528\u4f53\u7d44\u6210\u8a08\u306f\u624b\u8efd\u3067\u3059\u304c\u3001\u6e2c\u5b9a\u65b9\u6cd5\u306b\u3088\u3063\u3066\u306f\u8aa4\u89e3\u3092\u62db\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300c\u6bce\u65e5\u540c\u3058\u6642\u9593\u5e2f\u3001\u540c\u3058\u6761\u4ef6\u300d\u3067\u6e2c\u5b9a<\/strong><br>\u8d77\u5e8a\u5f8c\u3059\u3050\u3001\u6392\u6cc4\u5f8c\u3001\u98df\u524d\u306a\u3069\u3001\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u3001\u540c\u3058\u670d\u88c5\uff08\u307e\u305f\u306f\u88f8\uff09\u3067\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u5909\u52d5\u8981\u56e0\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9031\u306b\u4e00\u5ea6\u7a0b\u5ea6\u306e\u6e2c\u5b9a\u3067\u5341\u5206<\/strong><br>\u6bce\u65e5\u306e\u7d30\u304b\u306a\u5909\u52d5\u306b\u4e00\u559c\u4e00\u6182\u305b\u305a\u3001\u9031\u306b\u4e00\u5ea6\u7a0b\u5ea6\u306e\u6e2c\u5b9a\u3067\u9577\u671f\u7684\u306a\u30c8\u30ec\u30f3\u30c9\u3092\u628a\u63e1\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u8907\u6570\u56de\u306e\u6e2c\u5b9a\u3067\u5e73\u5747\u5024\u3092<\/strong><br>\u6570\u56de\u6e2c\u5b9a\u3057\u3066\u5e73\u5747\u5024\u3092\u51fa\u3059\u3053\u3068\u3067\u3001\u3088\u308a\u6b63\u78ba\u306a\u6570\u5024\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u3088\u308a\u7cbe\u5bc6\u306a\u6e2c\u5b9a\u3082\u691c\u8a0e<\/strong><br>\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3084\u533b\u7642\u6a5f\u95a2\u306b\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u308b\u9ad8\u6027\u80fd\u306a\u4f53\u7d44\u6210\u8a08\uff08\u4f8b\uff1aInBody\uff09\u306f\u3001\u3088\u308a\u6b63\u78ba\u306a\u4f53\u8102\u80aa\u91cf\u3001\u7b4b\u8089\u91cf\u3001\u6c34\u5206\u91cf\u306a\u3069\u3092\u6e2c\u5b9a\u3067\u304d\u307e\u3059\u3002<br>\u5b9a\u671f\u7684\u306b\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u4f53\u306e\u5909\u5316\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8ecc\u9053\u4fee\u6b63\u306b\u5f79\u7acb\u3066\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F%EF%BC%88FAQ%EF%BC%89\"><\/span>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"711\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1024x711.jpg\" alt=\"\u66f8\u985e\u3092\u958b\u3044\u3066\u3044\u308b\u5973\u6027\" class=\"wp-image-156\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1024x711.jpg 1024w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-300x208.jpg 300w, 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