{"id":2775,"date":"2025-05-29T20:10:16","date_gmt":"2025-05-29T11:10:16","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2775"},"modified":"2025-10-08T15:58:05","modified_gmt":"2025-10-08T06:58:05","slug":"%e3%80%90%e7%b5%b6%e5%af%beng%ef%bc%81%e3%80%91%e8%a1%80%e6%b6%b2%e3%83%89%e3%83%bc%e3%83%94%e3%83%b3%e3%82%b0%e3%81%ae%e7%9c%9f%e5%ae%9f-%e2%80%95-%e3%81%aa%e3%81%9c%e3%83%80%e3%83%a1%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2775","title":{"rendered":"\u3010\u7d76\u5bfeNG\uff01\u3011\u8840\u6db2\u30c9\u30fc\u30d4\u30f3\u30b0\u306e\u771f\u5b9f \u2015 \u306a\u305c\u30c0\u30e1\uff1f\u4f55\u304c\u30e4\u30d0\u3044\uff1f\u30b9\u30dd\u30fc\u30c4\u306e\u672a\u6765\u306e\u70ba\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p 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ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=2775\/#%E3%81%AA%E3%81%9C%E5%8D%B1%E3%81%AA%E3%81%84%E6%A9%8B%E3%82%92%E6%B8%A1%E3%81%A3%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86%EF%BC%9F%E3%83%89%E3%83%BC%E3%83%94%E3%83%B3%E3%82%B0%E3%81%AB%E6%BD%9C%E3%82%80%E3%80%8C%E9%AD%94%E3%81%AE%E8%AA%98%E6%83%91%E3%80%8D\" >\u306a\u305c\u5371\u306a\u3044\u6a4b\u3092\u6e21\u3063\u3066\u3057\u307e\u3046\uff1f\u30c9\u30fc\u30d4\u30f3\u30b0\u306b\u6f5c\u3080\u300c\u9b54\u306e\u8a98\u60d1\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=2775\/#%E3%80%8C%E3%81%A1%E3%82%87%E3%81%A3%E3%81%A8%E5%BC%B7%E3%81%8F%E3%81%AA%E3%82%8B%E3%81%A0%E3%81%91%E3%80%8D%E3%81%A7%E3%81%AF%E6%B8%88%E3%81%BE%E3%81%95%E3%82%8C%E3%81%AA%E3%81%84%EF%BC%81%E6%9C%AC%E5%BD%93%E3%81%AB%E6%80%96%E3%81%84%E5%89%AF%E4%BD%9C%E7%94%A8%E3%81%A8%E5%81%A5%E5%BA%B7%E3%83%AA%E3%82%B9%E3%82%AF\" >\u300c\u3061\u3087\u3063\u3068\u5f37\u304f\u306a\u308b\u3060\u3051\u300d\u3067\u306f\u6e08\u307e\u3055\u308c\u306a\u3044\uff01\u672c\u5f53\u306b\u6016\u3044\u526f\u4f5c\u7528\u3068\u5065\u5eb7\u30ea\u30b9\u30af<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=2775\/#%E9%81%8E%E5%8E%BB%E3%81%AE%E6%82%B2%E5%8A%87%E3%81%A8%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E7%95%8C%E3%81%AB%E5%88%BB%E3%81%BE%E3%82%8C%E3%81%9F%E6%B7%B1%E3%81%84%E5%82%B7\" >\u904e\u53bb\u306e\u60b2\u5287\u3068\u30b9\u30dd\u30fc\u30c4\u754c\u306b\u523b\u307e\u308c\u305f\u6df1\u3044\u50b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=2775\/#%E3%82%82%E3%81%86%E4%B8%80%E5%BA%A6%E3%80%81%E5%A4%A7%E5%88%87%E3%81%AA%E3%81%93%E3%81%A8%E3%80%82%E3%81%9D%E3%81%97%E3%81%A6%E3%80%81%E7%A7%81%E3%81%9F%E3%81%A1%E3%81%8C%E3%81%A7%E3%81%8D%E3%82%8B%E3%81%93%E3%81%A8%E3%80%82\" >\u3082\u3046\u4e00\u5ea6\u3001\u5927\u5207\u306a\u3053\u3068\u3002\u305d\u3057\u3066\u3001\u79c1\u305f\u3061\u304c\u3067\u304d\u308b\u3053\u3068\u3002<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E8%AB%96\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u307e\u305a\u3001\u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<br>\u8840\u6db2\u30c9\u30fc\u30d4\u30f3\u30b0\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u5065\u5eb7\u3092\u58ca\u3057\u3001\u30b9\u30dd\u30fc\u30c4\u306e\u4fa1\u5024\u3092\u6839\u5e95\u304b\u3089\u8986\u3059\u3001\u7d76\u5bfe\u306b\u8a31\u3055\u308c\u306a\u3044\u4e0d\u6b63\u884c\u70ba\u3067\u3059\u3002<br> 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E8%A1%80%E6%B6%B2%E3%83%89%E3%83%BC%E3%83%94%E3%83%B3%E3%82%B0%E3%80%8D%E3%81%A3%E3%81%A6%E3%80%81%E7%B5%90%E5%B1%80%E3%81%A9%E3%81%86%E3%81%84%E3%81%86%E3%81%93%E3%81%A8%EF%BC%9F\"><\/span>\u300c\u8840\u6db2\u30c9\u30fc\u30d4\u30f3\u30b0\u300d\u3063\u3066\u3001\u7d50\u5c40\u3069\u3046\u3044\u3046\u3053\u3068\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3059\u3054\u304f\u7c21\u5358\u306b\u8a00\u3046\u3068\u3001\u300c\u8840\u3092\u30a4\u30b8\u3063\u3066\u3001\u7121\u7406\u3084\u308a\u30d1\u30ef\u30fc\u30a2\u30c3\u30d7\u3059\u308b\u65b9\u6cd5\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306e\u4e2d\u3067\u306f\u3001\u8840\u6db2\u4e2d\u306e\u300c\u8d64\u8840\u7403\u300d\u304c\u9178\u7d20\u3092\u5168\u8eab\u306b\u904b\u3093\u3067\u3044\u307e\u3059\u3002<br>\u30de\u30e9\u30bd\u30f3\u9078\u624b\u304c\u606f\u3092\u5207\u3089\u3057\u306a\u304c\u3089\u3082\u8d70\u308a\u7d9a\u3051\u3089\u308c\u308b\u306e\u306f\u3001\u3053\u306e\u8d64\u8840\u7403\u304c\u7b4b\u8089\u306b\u4e00\u751f\u61f8\u547d\u9178\u7d20\u3092\u5c4a\u3051\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u6db2\u30c9\u30fc\u30d4\u30f3\u30b0\u306f\u3001\u3053\u306e\u8d64\u8840\u7403\u306e\u6570\u3092\u901a\u5e38\u3067\u306f\u3042\u308a\u3048\u306a\u3044\u30ec\u30d9\u30eb\u307e\u3067\u5897\u3084\u3057\u3066\u3001\u9178\u7d20\u3092\u904b\u3076\u80fd\u529b\u3092\u98db\u8e8d\u7684\u306b\u9ad8\u3081\u308b\u884c\u70ba\u3067\u3059\u3002<br>\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u666e\u901a\u3088\u308a\u3082\u9577\u304f\u3001\u305d\u3057\u3066\u5f37\u304f\u52d5\u304d\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u3053\u308c\u3063\u3066\u81ea\u7136\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5f97\u3089\u308c\u308b\u529b\u3067\u306f\u6c7a\u3057\u3066\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3060\u304b\u3089\u3053\u305d\u3001\u4e16\u754c\u30a2\u30f3\u30c1\u30fb\u30c9\u30fc\u30d4\u30f3\u30b0\u6a5f\u69cb\uff08WADA\uff09\u3068\u3044\u3046\u7d44\u7e54\u304c\u3001\u300c\u305d\u308c\u306f\u30ba\u30eb\u3060\u3057\u3001\u5371\u306a\u3044\u304b\u3089\u7d76\u5bfe\u30c0\u30e1\uff01\u300d\u3068\u53b3\u3057\u304f\u7981\u6b62\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3042\u306e\u624b\u3053\u306e\u624b\u2026\u8840\u6db2\u30c9\u30fc\u30d4\u30f3\u30b0\u306e\u5de7\u5999\u306a\u624b\u53e3\u3068\u306f\uff1f<\/strong><\/p>\n\n\n\n<p>\u300c\u8840\u3092\u30a4\u30b8\u308b\u300d\u3068\u8a00\u3063\u3066\u3082\u3001\u3044\u304f\u3064\u304b\u3084\u308a\u65b9\u304c\u3042\u3063\u3066\u4e3b\u306a\u3082\u306e\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306a\u611f\u3058\u3067\u3059\u3002<\/p>\n\n\n\n<ol 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class=\"wp-block-list\">\n<li>\u3053\u308c\u306f\u3001\u3042\u3089\u304b\u3058\u3081\u81ea\u5206\u306e\u8840\u3092\u63a1\u3063\u3066\u304a\u3044\u3066\u3001\u5927\u4e8b\u306a\u8a66\u5408\u306e\u524d\u306b\u81ea\u5206\u306b\u623b\u3059\u65b9\u6cd5\u3067\u3059\u3002<br>\u81ea\u5206\u306e\u8840\u3060\u304b\u3089\u30d0\u30ec\u306b\u304f\u3044\u306e\u3067\u306f\uff1f\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6700\u8fd1\u306e\u691c\u67fb\u306f\u305d\u3093\u306a\u306b\u7518\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u5de7\u5999\u306a\u624b\u53e3\u3082\u3001\u79d1\u5b66\u306e\u76ee\u304c\u898b\u9003\u3055\u306a\u3044\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4ed6\u4eba\u306e\u8840\u3092\u4f7f\u3046\u300c\u4ed6\u5bb6\u8840\u8f38\u8840\u300d<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u3053\u308c\u306f\u3001\u81ea\u5206\u4ee5\u5916\u306e\u3001\u8840\u6db2\u578b\u304c\u540c\u3058\u4eba\u306e\u8840\u3092\u8f38\u8840\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<br>\u52b9\u679c\u306f\u81ea\u5df1\u8840\u8f38\u8840\u3068\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u4ed6\u4eba\u306e\u8840\u6db2\u306a\u306e\u3067\u3001B\u578b\u809d\u708e\u3084C\u578b\u809d\u708e\u3001HIV\uff08\u30a8\u30a4\u30ba\u30a6\u30a4\u30eb\u30b9\uff09\u306a\u3069\u306e\u6016\u3044\u611f\u67d3\u75c7\u306b\u304b\u304b\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br>\u547d\u304c\u3051\u306e\u30c9\u30fc\u30d4\u30f3\u30b0\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30af\u30b9\u30ea\u306e\u529b\u3067\u8d64\u8840\u7403\u3092\u5897\u3084\u3059\u300cEPO\u88fd\u5264\u300d<\/strong>\n<ul class=\"wp-block-list\">\n<li>EPO\uff08\u30a8\u30ea\u30b9\u30ed\u30dd\u30a8\u30c1\u30f3\uff09\u3068\u3044\u3046\u306e\u306f\u3001\u3082\u3068\u3082\u3068\u814e\u81d3\u3067\u4f5c\u3089\u308c\u3066\u3001\u8d64\u8840\u7403\u3092\u4f5c\u308b\u306e\u3092\u5fdc\u63f4\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<br>\u3053\u306eEPO\u3092\u6ce8\u5c04\u3057\u305f\u308a\u3001\u540c\u3058\u3088\u3046\u306a\u50cd\u304d\u3092\u3059\u308b\u85ac\u3092\u4f7f\u3063\u305f\u308a\u3057\u3066\u3001\u7121\u7406\u3084\u308a\u8d64\u8840\u7403\u3092\u5897\u3084\u305d\u3046\u3068\u3059\u3057\u307e\u3059\u3002<br>\u672c\u6765\u306f\u8ca7\u8840\u306e\u6cbb\u7642\u306a\u3069\u306b\u4f7f\u308f\u308c\u308b\u85ac\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E5%8D%B1%E3%81%AA%E3%81%84%E6%A9%8B%E3%82%92%E6%B8%A1%E3%81%A3%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86%EF%BC%9F%E3%83%89%E3%83%BC%E3%83%94%E3%83%B3%E3%82%B0%E3%81%AB%E6%BD%9C%E3%82%80%E3%80%8C%E9%AD%94%E3%81%AE%E8%AA%98%E6%83%91%E3%80%8D\"><\/span>\u306a\u305c\u5371\u306a\u3044\u6a4b\u3092\u6e21\u3063\u3066\u3057\u307e\u3046\uff1f\u30c9\u30fc\u30d4\u30f3\u30b0\u306b\u6f5c\u3080\u300c\u9b54\u306e\u8a98\u60d1\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble.jpg\" alt=\"\u767d\u8863\u3092\u7740\u3066\u3044\u308b\u7537\u6027\u56f0\u308b\" class=\"wp-image-941\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/men-lab-coats-are-trouble-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u30a2\u30b9\u30ea\u30fc\u30c8\u305f\u3061\u304c\u3001\u306a\u305c\u3053\u3093\u306a\u306b\u3082\u5371\u967a\u3067\u3001\u502b\u7406\u7684\u306b\u3082\u554f\u984c\u306e\u3042\u308b\u8840\u6db2\u30c9\u30fc\u30d4\u30f3\u30b0\u306b\u624b\u3092\u51fa\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u305d\u306e\u80cc\u666f\u306b\u306f\u3001\u3084\u306f\u308a\u300c\u52dd\u3061\u305f\u3044\u300d\u300c\u3082\u3063\u3068\u5f37\u304f\u306a\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u5f37\u3044\u601d\u3044\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6301\u4e45\u529b\u304c\u3001\u683c\u6bb5\u306b\u30a2\u30c3\u30d7\u3059\u308b\uff08\u304b\u3082\u3057\u308c\u306a\u3044\uff09<\/strong><br>\u7279\u306b\u30de\u30e9\u30bd\u30f3\u3084\u81ea\u8ee2\u8eca\u30ec\u30fc\u30b9\u3001\u30af\u30ed\u30b9\u30ab\u30f3\u30c8\u30ea\u30fc\u30b9\u30ad\u30fc\u306e\u3088\u3046\u306a\u9577\u3044\u6642\u9593\u52d5\u304d\u7d9a\u3051\u308b\u7af6\u6280\u3067\u306f\u3001\u300c\u3082\u3046\u30c0\u30e1\u3060\u2026\u300d\u3068\u9650\u754c\u304c\u6765\u308b\u306e\u3092\u9045\u3089\u305b\u3066\u304f\u308c\u308b\u3001\u306a\u3093\u3066\u3044\u3046\u7518\u3044\u8a98\u60d1\u304c\u3042\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u30ad\u30c4\u3044\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u300c\u30ba\u30eb\u300d\u7248<\/strong><br>\u6a19\u9ad8\u306e\u9ad8\u3044\u3068\u3053\u308d\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3068\u3001\u8eab\u4f53\u304c\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u3084\u3059\u304f\u3059\u308b\u70ba\u306b\u81ea\u7136\u3068\u8d64\u8840\u7403\u304c\u5897\u3048\u3066\u304d\u307e\u3059\u3002<br>\u8840\u6db2\u30c9\u30fc\u30d4\u30f3\u30b0\u306f\u3001\u3053\u308c\u3068\u4f3c\u305f\u3088\u3046\u306a\u52b9\u679c\u3092\u3001\u624b\u3063\u53d6\u308a\u65e9\u304f\u5f97\u3088\u3046\u3068\u3059\u308b\u884c\u70ba\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u30c9\u30fc\u30d4\u30f3\u30b0\u306b\u624b\u3092\u51fa\u3057\u3066\u3057\u307e\u3046\u6c17\u6301\u3061\u3082\u5206\u304b\u3089\u306a\u304f\u3082\u306a\u3044\u3067\u3059\u304c\u3001\u672c\u5f53\u306b\u305d\u308c\u3067\u5f97\u305f\u52dd\u5229\u306b\u4fa1\u5024\u306f\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u80f8\u3092\u5f35\u3063\u3066\u559c\u3079\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E3%81%A1%E3%82%87%E3%81%A3%E3%81%A8%E5%BC%B7%E3%81%8F%E3%81%AA%E3%82%8B%E3%81%A0%E3%81%91%E3%80%8D%E3%81%A7%E3%81%AF%E6%B8%88%E3%81%BE%E3%81%95%E3%82%8C%E3%81%AA%E3%81%84%EF%BC%81%E6%9C%AC%E5%BD%93%E3%81%AB%E6%80%96%E3%81%84%E5%89%AF%E4%BD%9C%E7%94%A8%E3%81%A8%E5%81%A5%E5%BA%B7%E3%83%AA%E3%82%B9%E3%82%AF\"><\/span>\u300c\u3061\u3087\u3063\u3068\u5f37\u304f\u306a\u308b\u3060\u3051\u300d\u3067\u306f\u6e08\u307e\u3055\u308c\u306a\u3044\uff01\u672c\u5f53\u306b\u6016\u3044\u526f\u4f5c\u7528\u3068\u5065\u5eb7\u30ea\u30b9\u30af<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8840\u6db2\u30c9\u30fc\u30d4\u30f3\u30b0\u306e\u6700\u3082\u6050\u308d\u3057\u3044\u70b9\u306f\u3001\u305d\u306e\u4ee3\u511f\u304c\u3042\u307e\u308a\u306b\u3082\u5927\u304d\u3044\u3053\u3068\u3067\u3059\u3002<br>\u307e\u308b\u3067\u6642\u9650\u7206\u5f3e\u3092\u62b1\u3048\u3066\u3044\u308b\u3088\u3046\u306a\u3082\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8840\u6db2\u30c9\u30ed\u30c9\u30ed\u3067\u3001\u8840\u7ba1\u304c\u8a70\u307e\u308b\uff01<\/strong><br>\u8d64\u8840\u7403\u304c\u5897\u3048\u3059\u304e\u308b\u3068\u3001\u8840\u6db2\u304c\u6fc3\u304f\u306a\u3063\u3066\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u308a\u307e\u3059\u3002<br>\u305d\u3046\u3059\u308b\u3068\u3001\u8840\u7ba1\u304c\u8a70\u307e\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u3068\u3044\u3063\u305f\u3001\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u6027\u304c\u8df3\u306d\u4e0a\u304c\u308a\u307e\u3059\u3002<br>\u7279\u306b\u3001\u6c57\u3092\u305f\u304f\u3055\u3093\u304b\u304f\u30b9\u30dd\u30fc\u30c4\u306e\u6700\u4e2d\u3084\u5f8c\u306f\u3001\u3082\u3063\u3068\u5371\u306a\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u898b\u77e5\u3089\u306c\u75c5\u6c17\u3092\u3082\u3089\u3046\u304b\u3082\u2026<\/strong><br>\u4ed6\u4eba\u306e\u8840\u3092\u3082\u3089\u3046\u5834\u5408\u306f\u3001\u3069\u3093\u306a\u75c5\u539f\u83cc\u304c\u5165\u3063\u3066\u304f\u308b\u304b\u308f\u304b\u308a\u307e\u305b\u3093\u3002<br>\u8f38\u8840\u306b\u3088\u308b\u611f\u67d3\u75c7\u306e\u30ea\u30b9\u30af\u306f\u3001\u6c7a\u3057\u3066\u30bc\u30ed\u3067\u306f\u306a\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8eab\u4f53\u304c\u81ea\u5206\u81ea\u8eab\u3092\u653b\u6483\u3057\u59cb\u3081\u308b\uff1f<\/strong><br>\u8f38\u8840\u3084\u85ac\u306e\u5f71\u97ff\u3067\u3001\u4f53\u5185\u306e\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u304c\u304a\u304b\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>EPO\u306e\u526f\u4f5c\u7528\u3082\u30e4\u30d0\u3044\uff01<\/strong><br>EPO\u3060\u3063\u3066\u3001\u4f7f\u3044\u65b9\u3092\u9593\u9055\u3048\u308c\u3070\u9ad8\u8840\u5727\u306b\u306a\u3063\u305f\u308a\u3001\u3072\u3069\u3044\u98a8\u90aa\u307f\u305f\u3044\u306a\u75c7\u72b6\u304c\u51fa\u305f\u308a\u3001\u3082\u3063\u3068\u91cd\u3044\u75c5\u6c17\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6700\u60aa\u306e\u30b1\u30fc\u30b9\u3067\u306f\u2026<\/strong><br>\u30c9\u30fc\u30d4\u30f3\u30b0\u304c\u539f\u56e0\u3067\u7a81\u7136\u6b7b\u3057\u3066\u3057\u307e\u3063\u305f\u30a2\u30b9\u30ea\u30fc\u30c8\u3082\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u3061\u3087\u3063\u3068\u304f\u3089\u3044\u2026\u300d\u3068\u3044\u3046\u8efd\u3044\u6c17\u6301\u3061\u304c\u3001\u53d6\u308a\u8fd4\u3057\u306e\u3064\u304b\u306a\u3044\u4e8b\u614b\u3092\u62db\u304f\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u305d\u306e\u3053\u3068\u3092\u3001\u79c1\u305f\u3061\u306f\u6c7a\u3057\u3066\u5fd8\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><strong>\u300c\u30d0\u30ec\u306a\u304d\u3083\u3044\u3044\u300d\u306f\u901a\u7528\u3057\u306a\u3044\uff01\u9032\u5316\u3059\u308b\u30c9\u30fc\u30d4\u30f3\u30b0\u691c\u67fb<\/strong><\/p>\n\n\n\n<p>\u300c\u3046\u307e\u304f\u3084\u308c\u3070\u30d0\u30ec\u306a\u3044\u3093\u3058\u3083\u306a\u3044\u306e\uff1f\u300d\u306a\u3093\u3066\u601d\u3063\u3066\u3044\u308b\u4eba\u304c\u3044\u305f\u3089\u3001\u305d\u308c\u306f\u5927\u304d\u306a\u9593\u9055\u3044\u3067\u3059\u3002<br>\u30c9\u30fc\u30d4\u30f3\u30b0\u3092\u898b\u3064\u3051\u308b\u6280\u8853\u3082\u3001\u3082\u306e\u3059\u3054\u3044\u30b9\u30d4\u30fc\u30c9\u3067\u9032\u5316\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8840\u3092\u898b\u308c\u3070\u308f\u304b\u308b\uff01<\/strong><br>\u8840\u6db2\u691c\u67fb\u3067\u3001\u8d64\u8840\u7403\u306e\u6570\u304c\u304a\u304b\u3057\u304f\u306a\u3044\u304b\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u91cf\u304c\u7570\u5e38\u3058\u3083\u306a\u3044\u304b\u3001\u306a\u3069\u3092\u7d30\u304b\u304f\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3059\u3002<br>\u81ea\u5206\u306e\u8840\u3092\u4f7f\u3063\u305f\u30c9\u30fc\u30d4\u30f3\u30b0\u3067\u3082\u3001\u8840\u6db2\u30d0\u30c3\u30b0\u306e\u6210\u5206\u304c\u8840\u306b\u6b8b\u3063\u3066\u3044\u305f\u308a\u3001\u4fdd\u5b58\u3055\u308c\u305f\u8840\u6db2\u306e\u5f71\u97ff\u304c\u898b\u3064\u304b\u3063\u305f\u308a\u3057\u3066\u3001\u30d0\u30ec\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9577\u671f\u7684\u306a\u30c7\u30fc\u30bf\u3067\u76e3\u8996\uff01\u300c\u30a2\u30b9\u30ea\u30fc\u30c8\u30fb\u30d0\u30a4\u30aa\u30ed\u30b8\u30ab\u30eb\u30fb\u30d1\u30b9\u30dd\u30fc\u30c8\u300d<\/strong><br>\u3053\u308c\u306f\u3001\u4e00\u56de\u3060\u3051\u306e\u691c\u67fb\u3058\u3083\u306a\u304f\u3066\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u8840\u6db2\u3084\u5c3f\u306e\u30c7\u30fc\u30bf\u3092\u8a18\u9332\u3057\u7d9a\u3051\u3066\u3001\u300c\u3042\u308c\uff1f\u3053\u306e\u9078\u624b\u306e\u6570\u5024\u3001\u3044\u3064\u3082\u3068\u9055\u3046\u305e\uff1f\u300d\u3068\u5909\u5316\u3092\u898b\u3064\u3051\u51fa\u3059\u30b7\u30b9\u30c6\u30e0\u3067\u3059\u3002<br>\u30a2\u30b9\u30ea\u30fc\u30c8\u4e00\u4eba\u3072\u3068\u308a\u306e\u300c\u5065\u5eb7\u30ab\u30eb\u30c6\u300d\u307f\u305f\u3044\u306a\u3082\u306e\u3067\u3001\u3054\u307e\u304b\u3057\u306f\u5229\u304d\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30af\u30b9\u30ea\u305d\u306e\u3082\u306e\u3082\u898b\u3064\u3051\u3061\u3083\u3046\uff01<\/strong><br>EPO\u307f\u305f\u3044\u306a\u85ac\u3082\u3001\u5c3f\u3084\u8840\u6db2\u304b\u3089\u76f4\u63a5\u691c\u51fa\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u30c9\u30fc\u30d4\u30f3\u30b0\u691c\u67fb\u306f\u3001\u8a66\u5408\u306e\u6642\u3060\u3051\u3058\u3083\u306a\u304f\u3001\u666e\u6bb5\u306e\u7df4\u7fd2\u671f\u9593\u306b\u3082\u3001\u3044\u3064\u884c\u308f\u308c\u308b\u304b\u308f\u304b\u3089\u306a\u3044\u300c\u629c\u304d\u6253\u3061\u300d\u304c\u57fa\u672c\u3067\u3059\u3002<br>\u4e00\u5ea6\u3067\u3082\u300c\u30af\u30ed\u300d\u3068\u5224\u5b9a\u3055\u308c\u308c\u3070\u3001\u8a66\u5408\u306b\u51fa\u3089\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u53d6\u3063\u305f\u30e1\u30c0\u30eb\u3092\u53d6\u308a\u4e0a\u3052\u3089\u308c\u305f\u308a\u3059\u308b\u3060\u3051\u3058\u3083\u306a\u304f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3068\u3057\u3066\u306e\u4eba\u751f\u3082\u3001\u793e\u4f1a\u7684\u306a\u4fe1\u7528\u3082\u3001\u5168\u90e8\u5931\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8E%E5%8E%BB%E3%81%AE%E6%82%B2%E5%8A%87%E3%81%A8%E3%82%B9%E3%83%9D%E3%83%BC%E3%83%84%E7%95%8C%E3%81%AB%E5%88%BB%E3%81%BE%E3%82%8C%E3%81%9F%E6%B7%B1%E3%81%84%E5%82%B7\"><\/span>\u904e\u53bb\u306e\u60b2\u5287\u3068\u30b9\u30dd\u30fc\u30c4\u754c\u306b\u523b\u307e\u308c\u305f\u6df1\u3044\u50b7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg\" alt=\"\u60a9\u3080\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-91\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/troubled-person-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u8840\u6db2\u30c9\u30fc\u30d4\u30f3\u30b0\u306f\u3001\u3053\u308c\u307e\u3067\u4f55\u5ea6\u3082\u30b9\u30dd\u30fc\u30c4\u754c\u3092\u63fa\u308b\u304c\u3059\u5927\u304d\u306a\u30b9\u30ad\u30e3\u30f3\u30c0\u30eb\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br>\u6709\u540d\u306a\u81ea\u8ee2\u8eca\u30ed\u30fc\u30c9\u30ec\u30fc\u30b9\u306e\u9078\u624b\u304c\u3001\u9577\u5e74\u306b\u308f\u305f\u3063\u3066\u7d44\u7e54\u7684\u306b\u30c9\u30fc\u30d4\u30f3\u30b0\u3092\u3057\u3066\u3044\u305f\u3053\u3068\u304c\u767a\u899a\u3057\u305f\u4e8b\u4ef6\u306f\u3001\u4e16\u754c\u4e2d\u306b\u885d\u6483\u3092\u4e0e\u3048\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3044\u3046\u4e8b\u4ef6\u304c\u8d77\u304d\u308b\u305f\u3073\u306b\u3001\u60b2\u3057\u3044\u6c17\u6301\u3061\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300c\u6b63\u3005\u5802\u3005\u300d\u304c\u6ce3\u3044\u3066\u3044\u308b<\/strong><br>\u30c9\u30fc\u30d4\u30f3\u30b0\u306f\u3001\u4e00\u751f\u61f8\u547d\u52aa\u529b\u3057\u3066\u3044\u308b\u4ed6\u306e\u9078\u624b\u305f\u3061\u3092\u88cf\u5207\u308b\u884c\u70ba\u3067\u3059\u3002<br>\u300c\u30d5\u30a7\u30a2\u30d7\u30ec\u30fc\u300d\u3068\u3044\u3046\u30b9\u30dd\u30fc\u30c4\u306e\u4e00\u756a\u5927\u4e8b\u306a\u5fc3\u304c\u3001\u8e0f\u307f\u306b\u3058\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u8eab\u4f53\u304c\u5371\u306a\u3044\uff01<\/strong><br>\u76ee\u5148\u306e\u52dd\u5229\u306e\u70ba\u306b\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3092\u30dc\u30ed\u30dc\u30ed\u306b\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u81ea\u4f53\u3001\u672c\u672b\u8ee2\u5012\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30dd\u30fc\u30c4\u304c\u4fe1\u3058\u3089\u308c\u306a\u304f\u306a\u308b<\/strong><br>\u300c\u3069\u3046\u305b\u30c9\u30fc\u30d4\u30f3\u30b0\u3057\u3066\u308b\u3093\u3067\u3057\u3087\uff1f\u300d\u306a\u3093\u3066\u601d\u308f\u308c\u305f\u3089\u3001\u7d14\u7c8b\u306b\u30b9\u30dd\u30fc\u30c4\u3092\u697d\u3057\u3081\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u5b50\u4f9b\u305f\u3061\u304c\u5922\u898b\u308b\u30b9\u30dd\u30fc\u30c4\u306e\u4e16\u754c\u304c\u3001\u6c5a\u3055\u308c\u3066\u3057\u307e\u3046\u306e\u306f\u672c\u5f53\u306b\u60b2\u3057\u3044\u3053\u3068\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8840\u6db2\u30c9\u30fc\u30d4\u30f3\u30b0\u306f\u3001\u300c\u30c0\u30e1\u3001\u7d76\u5bfe\uff01\u300d 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