{"id":2787,"date":"2025-06-02T16:25:36","date_gmt":"2025-06-02T07:25:36","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2787"},"modified":"2026-06-09T11:32:13","modified_gmt":"2026-06-09T02:32:13","slug":"%e9%ab%98%e9%bd%a2%e8%80%85%e3%81%8c%e7%ad%8b%e8%82%89%e3%82%92%e3%81%a4%e3%81%91%e3%82%8b%e6%96%b9%e6%b3%95%ef%bd%9c%e5%b9%b4%e9%bd%a2%e3%81%ab%e8%b2%a0%e3%81%91%e3%81%aa%e3%81%84%e8%ba%ab%e4%bd%93","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2787","title":{"rendered":"\u9ad8\u9f62\u8005\u304c\u7b4b\u8089\u3092\u3064\u3051\u308b\u65b9\u6cd5\uff5c\u5e74\u9f62\u306b\u8ca0\u3051\u306a\u3044\u8eab\u4f53\u3092\u4f5c\u308d\u3046"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u306f\u3058\u3081\u306b<\/p>\n\n\n\n<p 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srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-doing-squats.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-doing-squats-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-doing-squats-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u7b4b\u30c8\u30ec\u300d\u3068\u805e\u304f\u3068\u3001\u91cd\u3044\u30d0\u30fc\u30d9\u30eb\u3092\u60f3\u50cf\u3055\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9ad8\u9f62\u306e\u65b9\u306b\u306f\u3001\u3054\u81ea\u8eab\u306e\u4f53\u529b\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u305f\u5b89\u5168\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u81ea\u5b85\u3067\u624b\u8efd\u306b\u3067\u304d\u308b\u3082\u306e\u304b\u3089\u3001\u5c11\u3057\u8ca0\u8377\u3092\u304b\u3051\u305f\u3082\u306e\u307e\u3067\u3001\u5177\u4f53\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u4e00\u4f8b\u3068\u3057\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E9%87%8D%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%EF%BC%9A%E3%81%84%E3%81%A4%E3%81%A7%E3%82%82%E3%81%A9%E3%81%93%E3%81%A7%E3%82%82%E6%89%8B%E8%BB%BD%E3%81%AB\"><\/span>\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u624b\u8efd\u306b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u81ea\u5206\u306e\u4f53\u91cd\u3092\u8ca0\u8377\u3068\u3057\u3066\u884c\u3046\u306e\u3067\u3001\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30af\u30ef\u30c3\u30c8\uff09<\/strong><br>\u6905\u5b50\u306b\u5ea7\u308b\u3088\u3046\u306b\u8170\u3092\u843d\u3068\u3057\u3001\u3086\u3063\u304f\u308a\u7acb\u3061\u4e0a\u304c\u308a\u307e\u3059\u3002<br>\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u3082\u524d\u306b\u51fa\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3001\u592a\u3082\u3082\u306e\u524d\u5074\u306b\u52b9\u304b\u305b\u307e\u3057\u3087\u3046\u3002<br>\u6700\u521d\u306f10\u56de\u00d72\u30bb\u30c3\u30c8\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u56de\u6570\u3084\u30bb\u30c3\u30c8\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u304b\u304b\u3068\u4e0a\u3052\u904b\u52d5<\/strong><br>\u58c1\u3084\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u306b\u624b\u3092\u3064\u304d\u3001\u304b\u304b\u3068\u3092\u3086\u3063\u304f\u308a\u4e0a\u3052\u4e0b\u3052\u3057\u307e\u3059\u3002<br>\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u610f\u8b58\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u3082\u540c\u6642\u306b\u935b\u3048\u3089\u308c\u307e\u3059\u3002<br>\u8ee2\u5012\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8155\u7acb\u3066\u4f0f\u305b\uff08\u58c1\u3092\u4f7f\u3063\u305f\u8155\u7acb\u3066\u4f0f\u305b\uff09<\/strong><br>\u58c1\u306b\u624b\u3092\u3064\u304d\u3001\u8eab\u4f53\u3092\u3086\u3063\u304f\u308a\u3068\u58c1\u306b\u8fd1\u3065\u3051\u3001\u307e\u305f\u62bc\u3057\u623b\u3057\u307e\u3059\u3002<br>\u80f8\u3068\u4e8c\u306e\u8155\u306e\u7b4b\u8089\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<br>\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u673a\u3084\u53f0\u306b\u624b\u3092\u3064\u3044\u3066\u884c\u3046\u3068\u8ca0\u8377\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u819d\u3064\u304d\u8155\u7acb\u3066\u4f0f\u305b<\/strong><br>\u819d\u3092\u3064\u3044\u3066\u884c\u3046\u8155\u7acb\u3066\u4f0f\u305b\u306f\u3001\u901a\u5e38\u306e\u8155\u7acb\u3066\u4f0f\u305b\u3088\u308a\u3082\u8ca0\u8377\u304c\u8efd\u3044\u306e\u3067\u3001\u7b4b\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u65b9\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%81%E3%83%A5%E3%83%BC%E3%83%96%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%EF%BC%9A%E4%BD%8E%E8%B2%A0%E8%8D%B7%E3%81%A7%E5%85%A8%E8%BA%AB%E9%81%8B%E5%8B%95\"><\/span>\u30c1\u30e5\u30fc\u30d6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff1a\u4f4e\u8ca0\u8377\u3067\u5168\u8eab\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30e9\u30d0\u30f3\u30c9\u3084\u30b4\u30e0\u30c1\u30e5\u30fc\u30d6\u306a\u3069\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c1\u30e5\u30fc\u30d6\u306f\u3001\u4f4e\u8ca0\u8377\u3067\u7b4b\u8089\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u4f53\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u9ad8\u9f62\u306e\u65b9\u306b\u3082\u304a\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30c1\u30e5\u30fc\u30d6\u3092\u4f7f\u3063\u305f\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb<\/strong><br>\u8db3\u9996\u306b\u30c1\u30e5\u30fc\u30d6\u3092\u5f15\u3063\u639b\u3051\u3001\u6905\u5b50\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u7247\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u304f\u3088\u3046\u306b\u819d\u3092\u66f2\u3052\u307e\u3059\u3002<br>\u592a\u3082\u3082\u306e\u88cf\u5074\u306b\u52b9\u304b\u305b\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u30c1\u30e5\u30fc\u30d6\u3092\u4f7f\u3063\u305f\u30a2\u30fc\u30e0\u30ab\u30fc\u30eb<\/strong><br>\u30c1\u30e5\u30fc\u30d6\u306e\u4e2d\u592e\u3092\u8e0f\u307f\u3001\u4e21\u624b\u3067\u30c1\u30e5\u30fc\u30d6\u306e\u4e21\u7aef\u3092\u6301\u3061\u3001\u3086\u3063\u304f\u308a\u3068\u8098\u3092\u66f2\u3052\u3066\u30c1\u30e5\u30fc\u30d6\u3092\u5f15\u304d\u4e0a\u3052\u307e\u3059\u3002<br>\u529b\u3053\u3076\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c1\u30e5\u30fc\u30d6\u3092\u4f7f\u3063\u305f\u30b7\u30e7\u30eb\u30c0\u30fc\u30d7\u30ec\u30b9<\/strong><br>\u30c1\u30e5\u30fc\u30d6\u3092\u80cc\u4e2d\u306b\u56de\u3057\u3001\u4e21\u624b\u3067\u30c1\u30e5\u30fc\u30d6\u306e\u4e21\u7aef\u3092\u6301\u3061\u3001\u3086\u3063\u304f\u308a\u3068\u8155\u3092\u771f\u4e0a\u306b\u62bc\u3057\u4e0a\u3052\u307e\u3059\u3002<br>\u80a9\u306e\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A6%E3%82%A9%E3%83%BC%E3%82%AD%E3%83%B3%E3%82%B0%E3%81%A8%E9%9A%8E%E6%AE%B5%E6%98%87%E9%99%8D%EF%BC%9A%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E3%81%AB%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E3%82%8B\"><\/span>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u968e\u6bb5\u6607\u964d\uff1a\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u968e\u6bb5\u6607\u964d\u306f\u3001\u7279\u5225\u306a\u5668\u5177\u306a\u3057\u3067\u59cb\u3081\u3089\u308c\u308b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308a\u306a\u304c\u3089\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u3042\u308b\u7a0b\u5ea6\u935b\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/strong><br>\u6bce\u65e520\uff5e30\u5206\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3057\u307e\u3057\u3087\u3046\u3002<br>\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u7a0b\u5ea6\u306e\u901f\u3055\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<br>\u59ff\u52e2\u3092\u610f\u8b58\u3057\u3001\u5927\u80a1\u3067\u6b69\u304f\u3053\u3068\u3092\u5fc3\u304c\u3051\u308b\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u968e\u6bb5\u6607\u964d<\/strong><br>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3084\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u4f7f\u308f\u305a\u3001\u7a4d\u6975\u7684\u306b\u968e\u6bb5\u3092\u5229\u7528\u3057\u307e\u3057\u3087\u3046\u3002<br>\u4e00\u6bb5\u98db\u3070\u3057\u3067\u4e0a\u308b\u306a\u3069\u3001\u8ca0\u8377\u3092\u4e0a\u3052\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%89%E3%82%92%E4%BD%9C%E3%82%8B%E9%A3%9F%E4%BA%8B%E8%A1%93%EF%BC%9A%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA%E6%91%82%E5%8F%96%E3%81%AE%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>\u7b4b\u8089\u3092\u4f5c\u308b\u98df\u4e8b\u8853\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u306e\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter.jpg\" alt=\"\u30cf\u30e0\u30bd\u30fc\u30bb\u30fc\u30b8\u76db\u308a\u5408\u308f\u305b\" class=\"wp-image-548\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/06\/ham-sausage-platter-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u3092\u3064\u3051\u308b\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<br>\u7279\u306b\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u306f\u3001\u7b4b\u8089\u306e\u6750\u6599\u306b\u306a\u308b\u306e\u3067\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">1\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3068\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u9f62\u8005\u306e\u5834\u5408\u3001\u4f53\u91cd1kg\u3042\u305f\u308a1.0g\uff5e1.2g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u4f53\u91cd60kg\u306e\u65b9\u3067\u3042\u308c\u3070\u30011\u65e5\u3042\u305f\u308a60g\uff5e72g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul 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class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u6e90<\/mark><\/strong><\/p>\n\n\n\n<ul 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