{"id":2794,"date":"2025-06-03T10:11:26","date_gmt":"2025-06-03T01:11:26","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2794"},"modified":"2025-09-16T08:18:43","modified_gmt":"2025-09-15T23:18:43","slug":"%e8%b6%b3%e3%81%ae%e3%83%aa%e3%83%8f%e3%83%93%e3%83%aa%e7%ad%8b%e3%83%88%e3%83%ac%ef%bd%9c%e9%ab%98%e9%bd%a2%e8%80%85%e3%81%93%e3%81%9d%e5%a7%8b%e3%82%81%e3%82%8b%e3%81%b9%e3%81%8d%e3%80%8c%e5%8b%95","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2794","title":{"rendered":"\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\uff5c\u9ad8\u9f62\u8005\u3053\u305d\u59cb\u3081\u308b\u3079\u304d\u300c\u52d5\u3051\u308b\u8eab\u4f53\u300d\u3092\u53d6\u308a\u623b\u3059\u6226\u7565"},"content":{"rendered":"\n<p>\u306f\u3058\u3081\u306b<\/p>\n\n\n\n<p>\u300c\u6700\u8fd1\u3001\u3069\u3046\u3082\u8db3\u5143\u304c\u304a\u307c\u3064\u304b\u306a\u3044\u300d\u300c\u4ee5\u524d\u306e\u3088\u3046\u306b\u9577\u304f\u6b69\u3051\u306a\u3044\u300d\u300c\u8ee2\u3073\u305d\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u5897\u3048\u305f\u300d\u2026\u305d\u3093\u306a\u304a\u60a9\u307f\u3092\u304a\u6301\u3061\u306e\u9ad8\u9f62\u8005\u306e\u65b9\u306f\u3044\u307e\u305b\u3093\u304b\uff1f <br>\u305d\u308c\u306f\u3082\u3057\u304b\u3059\u308b\u3068\u3001\u300c\u8db3\u306e\u7b4b\u529b\u4f4e\u4e0b\u300d\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u3001\u8db3\u306e\u7b4b\u8089\u306f\u81ea\u7136\u3068\u8870\u3048\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u6c7a\u3057\u3066\u8ae6\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u9f62\u8005\u306e\u65b9\u3005\u304c\u81ea\u5b85\u3067\u5b89\u5168\u306b\u3001\u305d\u3057\u3066\u52b9\u679c\u7684\u306b\u884c\u3048\u308b\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u306b\u3064\u3044\u3066\u3001\u305d\u306e\u91cd\u8981\u6027\u304b\u3089\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3001\u3055\u3089\u306b\u7d99\u7d9a\u306e\u79d8\u8a23\u307e\u3067\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 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ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=2794\/#%E9%AB%98%E9%BD%A2%E8%80%85%E3%81%A7%E3%82%82%E5%AE%89%E5%BF%83%EF%BC%81%E8%87%AA%E5%AE%85%E3%81%A7%E3%81%A7%E3%81%8D%E3%82%8B%E8%B6%B3%E3%81%AE%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E7%AD%8B%E3%83%88%E3%83%AC%E3%80%90%E5%88%9D%E5%BF%83%E8%80%85%E5%90%91%E3%81%91%E3%80%91\" >\u9ad8\u9f62\u8005\u3067\u3082\u5b89\u5fc3\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u3010\u521d\u5fc3\u8005\u5411\u3051\u3011<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=2794\/#%E3%83%AD%E3%82%B3%E3%83%A2%E4%BA%88%E9%98%B2%E3%83%BB%E6%94%B9%E5%96%84%E3%81%AE%E7%82%BA%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%81%A8%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3\" >\u30ed\u30b3\u30e2\u4e88\u9632\u30fb\u6539\u5584\u306e\u70ba\u306e\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=2794\/#%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E6%B4%BB%E7%94%A8\" >\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6d3b\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=2794\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E4%BB%8A%E6%97%A5%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E3%80%8C%E5%8B%95%E3%81%91%E3%82%8B%E8%B6%B3%E3%80%8D%E3%81%B8%E3%81%AE%E4%B8%80%E6%AD%A9\" >\u307e\u3068\u3081\uff1a\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u300c\u52d5\u3051\u308b\u8db3\u300d\u3078\u306e\u4e00\u6b69<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E9%AB%98%E9%BD%A2%E8%80%85%E3%81%AB%E3%80%8C%E8%B6%B3%E3%81%AE%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E7%AD%8B%E3%83%88%E3%83%AC%E3%80%8D%E3%81%8C%E4%B8%8D%E5%8F%AF%E6%AC%A0%E3%81%AA%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>\u306a\u305c\u9ad8\u9f62\u8005\u306b\u300c\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u300d\u304c\u4e0d\u53ef\u6b20\u306a\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/09\/walking.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"686\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/09\/walking.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\" class=\"wp-image-1770\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/09\/walking.jpg 960w, https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/09\/walking-300x214.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/09\/walking-768x549.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<p>\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u306e\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u306f\u3001\u5358\u306a\u308b\u4f53\u529b\u7dad\u6301\u306b\u3068\u3069\u307e\u3089\u306a\u3044\u3001\u975e\u5e38\u306b\u6df1\u3044\u610f\u5473\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u91cd\u8981\u6027\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e3\u3064\u306e\u5074\u9762\u304b\u3089\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u8ee2\u5012\u4e88\u9632\u3068\u9aa8\u6298\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b\uff1a\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u9375<\/strong><\/p>\n\n\n\n<p>\u9ad8\u9f62\u8005\u306e\u751f\u6d3b\u306b\u304a\u3044\u3066\u3001\u6700\u3082\u907f\u3051\u305f\u3044\u30ea\u30b9\u30af\u306e\u4e00\u3064\u304c\u300c\u8ee2\u5012\u300d\u3067\u3059\u3002<br>\u8ee2\u5012\u306f\u3001\u5358\u306a\u308b\u6253\u3061\u8eab\u3067\u6e08\u307e\u306a\u3044\u3053\u3068\u3082\u591a\u304f\u3001\u5927\u817f\u9aa8\u9838\u90e8\u9aa8\u6298\u306a\u3069\u306e\u91cd\u7be4\u306a\u9aa8\u6298\u306b\u7e4b\u304c\u308a\u3084\u3059\u304f\u3001\u305d\u308c\u304c\u304d\u3063\u304b\u3051\u3067\u5bdd\u305f\u304d\u308a\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u4e00\u5ea6\u5bdd\u305f\u304d\u308a\u306b\u306a\u308b\u3068\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3060\u3051\u3067\u306a\u304f\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u7cbe\u795e\u7684\u306a\u843d\u3061\u8fbc\u307f\u306b\u3082\u7e4b\u304c\u308a\u3001\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u3092\u8457\u3057\u304f\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8db3\u306e\u7b4b\u8089\u3001\u7279\u306b\u592a\u3082\u3082\u3084\u304a\u5c3b\u3001\u3075\u304f\u3089\u306f\u304e\u3068\u3044\u3063\u305f\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u306f\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u3092\u652f\u3048\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u7b4b\u8089\u304c\u8870\u3048\u308b\u3068\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u6bb5\u5dee\u306b\u3064\u307e\u305a\u3044\u305f\u308a\u3001\u6ed1\u308a\u3084\u3059\u3044\u5e8a\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u305f\u308a\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br>\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u3053\u308c\u3089\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u306f\u3001\u6b69\u884c\u306e\u5b89\u5b9a\u6027\u3092\u5411\u4e0a\u3055\u305b\u3001\u3068\u3063\u3055\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u306b\u3082\u5bfe\u5fdc\u3067\u304d\u308b\u8eab\u4f53\u3092\u4f5c\u308b\u3053\u3068\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<br>\u7d50\u679c\u3068\u3057\u3066\u3001\u8ee2\u5012\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u4f4e\u6e1b\u3057\u3001\u9aa8\u6298\u3092\u9632\u3050\u3053\u3068\u3067\u3001\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u9001\u308c\u308b\u671f\u9593\u3001\u3064\u307e\u308a\u300c\u5065\u5eb7\u5bff\u547d\u300d\u3092\u5927\u304d\u304f\u5ef6\u3070\u3059\u3053\u3068\u306b\u8ca2\u732e\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30ed\u30b3\u30e2\u30c6\u30a3\u30d6\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u5bfe\u7b56\uff1a\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u5b88\u308b\u70ba\u306b<\/strong><\/p>\n\n\n\n<p>\u524d\u8ff0\u306e\u901a\u308a\u3001\u30ed\u30b3\u30e2\u30c6\u30a3\u30d6\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\uff08\u30ed\u30b3\u30e2\uff09\u306f\u3001\u904b\u52d5\u5668\u306e\u8870\u3048\u306b\u3088\u308a\u79fb\u52d5\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u8981\u4ecb\u8b77\u3068\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<br>\u3053\u306e\u30ed\u30b3\u30e2\u306e\u9032\u884c\u3092\u9632\u3050\u4e0a\u3067\u3001\u8db3\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u6700\u3082\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u30ed\u30b3\u30e2\u306f\u3001\u52a0\u9f62\u3060\u3051\u3067\u306a\u304f\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u3063\u3066\u3082\u9032\u884c\u304c\u52a0\u901f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u306f\u3001\u30ed\u30b3\u30e2\u306e\u4e3b\u8981\u306a\u539f\u56e0\u3067\u3042\u308b\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u4f4e\u4e0b\u306b\u76f4\u63a5\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002<br>\u7b4b\u8089\u306f\u3044\u304f\u3064\u306b\u306a\u3063\u3066\u3082\u935b\u3048\u76f4\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3042\u308a\u3001\u9069\u5207\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u7b4b\u529b\u306f\u5411\u4e0a\u3057\u307e\u3059\u3002<br>\u305f\u3068\u3048\u3059\u3067\u306b\u30ed\u30b3\u30e2\u3068\u8a3a\u65ad\u3055\u308c\u305f\u65b9\u3067\u3082\u3001\u8ae6\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u7d99\u7d9a\u7684\u306a\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u306f\u3001\u79fb\u52d5\u80fd\u529b\u306e\u6539\u5584\u306b\u7e4b\u304c\u308a\u3001\u5c06\u6765\u7684\u306a\u4ecb\u8b77\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u5e0c\u671b\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\uff08ADL\uff09\u306e\u7dad\u6301\u30fb\u5411\u4e0a\uff1a\u8da3\u5473\u3084\u5916\u51fa\u3092\u697d\u3057\u3080\u70ba\u306b<\/strong><\/p>\n\n\n\n<p>\u8db3\u306e\u7b4b\u529b\u306f\u3001\u79c1\u305f\u3061\u304c\u5f53\u305f\u308a\u524d\u306b\u884c\u3063\u3066\u3044\u308b\u300c\u7acb\u3061\u4e0a\u304c\u308b\u300d\u300c\u5ea7\u308b\u300d\u300c\u6b69\u304f\u300d\u300c\u968e\u6bb5\u3092\u4e0a\u308a\u4e0b\u308a\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u57fa\u672c\u7684\u306a\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\uff08ADL: Activities of Daily Living\uff09\u3092\u5186\u6ed1\u306b\u884c\u3046\u4e0a\u3067\u4e0d\u53ef\u6b20\u3067\u3059\u3002<br>\u8db3\u306e\u7b4b\u529b\u304c\u8870\u3048\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u52d5\u4f5c\u304c\u56f0\u96e3\u306b\u306a\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u30d0\u30b9\u306e\u4e57\u308a\u964d\u308a\u3084\u3001\u304a\u5e97\u3067\u306e\u8cb7\u3044\u7269\u3001\u53cb\u4eba\u3068\u306e\u304a\u51fa\u304b\u3051\u306a\u3069\u3001\u3053\u308c\u307e\u3067\u306f\u4f55\u6c17\u306a\u304f\u884c\u3063\u3066\u3044\u305f\u3053\u3068\u304c\u5104\u52ab\u306b\u306a\u3063\u305f\u308a\u3001\u4e0d\u53ef\u80fd\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u3092\u901a\u3058\u3066\u7b4b\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306f\u3001\u3053\u308c\u3089\u306eADL\u3092\u7dad\u6301\u30fb\u5411\u4e0a\u3055\u305b\u3001\u597d\u304d\u306a\u5834\u6240\u3078\u51fa\u304b\u3051\u305f\u308a\u3001\u8da3\u5473\u3092\u697d\u3057\u3093\u3060\u308a\u3068\u3044\u3063\u305f\u6d3b\u52d5\u7684\u306a\u6bce\u65e5\u3092\u9001\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u5358\u306a\u308b\u8eab\u4f53\u6a5f\u80fd\u306e\u6539\u5584\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u306a\u5145\u8db3\u611f\u3084\u751f\u304d\u304c\u3044\u306b\u3082\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E9%BD%A2%E8%80%85%E3%81%A7%E3%82%82%E5%AE%89%E5%BF%83%EF%BC%81%E8%87%AA%E5%AE%85%E3%81%A7%E3%81%A7%E3%81%8D%E3%82%8B%E8%B6%B3%E3%81%AE%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E7%AD%8B%E3%83%88%E3%83%AC%E3%80%90%E5%88%9D%E5%BF%83%E8%80%85%E5%90%91%E3%81%91%E3%80%91\"><\/span>\u9ad8\u9f62\u8005\u3067\u3082\u5b89\u5fc3\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u3010\u521d\u5fc3\u8005\u5411\u3051\u3011<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-doing-squats.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-doing-squats.jpg\" alt=\"\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u9ad8\u9f62\u8005\" class=\"wp-image-2789\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-doing-squats.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-doing-squats-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-doing-squats-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u3068\u805e\u304f\u3068\u3001\u30b8\u30e0\u306b\u901a\u3063\u305f\u308a\u3001\u7279\u5225\u306a\u5668\u5177\u304c\u5fc5\u8981\u3060\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u81ea\u5b85\u3067\u5b89\u5168\u306b\u3001\u305d\u3057\u3066\u52b9\u679c\u7684\u306b\u884c\u3048\u308b\u65b9\u6cd5\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u9ad8\u9f62\u8005\u306e\u65b9\u3067\u3082\u7121\u7406\u306a\u304f\u59cb\u3081\u3089\u308c\u308b\u3001\u521d\u5fc3\u8005\u5411\u3051\u306e\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5b89\u5168\u7b2c\u4e00\uff01\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u78ba\u8a8d\u4e8b\u9805<\/strong><\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u3044\u304f\u3064\u304b\u78ba\u8a8d\u3057\u3066\u304a\u304d\u305f\u3044\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u533b\u5e2b\u3078\u306e\u76f8\u8ac7<\/strong><br>\u6301\u75c5\u304c\u3042\u308b\u65b9\u3084\u3001\u904b\u52d5\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u5fc5\u305a\u4e8b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u904b\u52d5\u306e\u53ef\u5426\u3084\u6ce8\u610f\u70b9\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u4f53\u8abf\u306e\u78ba\u8a8d<\/strong><br>\u904b\u52d5\u524d\u306b\u306f\u5fc5\u305a\u4f53\u8abf\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<br>\u767a\u71b1\u3084\u4f53\u8abf\u4e0d\u826f\u3001\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u7121\u7406\u305b\u305a\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u670d\u88c5\u3068\u74b0\u5883<\/strong><br>\u52d5\u304d\u3084\u3059\u3044\u670d\u88c5\u3068\u3001\u6ed1\u308a\u306b\u304f\u3044\u9774\u3092\u5c65\u304d\u307e\u3057\u3087\u3046\u3002<br>\u307e\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5834\u6240\u306f\u3001\u3064\u307e\u305a\u304f\u3082\u306e\u304c\u306a\u3044\u304b\u3001\u5468\u56f2\u306b\u5341\u5206\u306a\u30b9\u30da\u30fc\u30b9\u304c\u3042\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3001\u5b89\u5168\u306a\u74b0\u5883\u3092\u78ba\u4fdd\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\u5fc5\u8981\u3067\u3042\u308c\u3070\u3001\u6905\u5b50\u3084\u58c1\u306a\u3069\u3001\u3059\u3050\u306b\u624b\u3067\u652f\u3048\u3089\u308c\u308b\u3082\u306e\u3092\u8fd1\u304f\u306b\u6e96\u5099\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u6c34\u5206\u88dc\u7d66<\/strong><br>\u904b\u52d5\u4e2d\u3084\u904b\u52d5\u5f8c\u306b\u306f\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u81ea\u91cd\u3067OK\uff01\u81ea\u5b85\u3067\u7c21\u5358\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc<\/mark><\/strong><\/p>\n\n\n\n<p>\u7279\u5225\u306a\u5668\u5177\u306f\u4e00\u5207\u4e0d\u8981\u3067\u3059\u3002<br>\u81ea\u5206\u306e\u4f53\u91cd\uff08\u81ea\u91cd\uff09\u3060\u3051\u3067\u3082\u3001\u5341\u5206\u306b\u52b9\u679c\u7684\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u3067\u3059\u3002<br>\u5404\u904b\u52d5\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u3086\u3063\u304f\u308a\u3068\u4e01\u5be7\u306b\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u2460 \u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u592a\u3082\u3082\u30fb\u304a\u5c3b\uff09<\/strong><\/p>\n\n\n\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u4e0b\u534a\u8eab\u5168\u4f53\u3092\u935b\u3048\u308b\u300c\u30ad\u30f3\u30b0\u30aa\u30d6\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d\u3067\u3059\u3002<br>\u6905\u5b50\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u5b89\u5168\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6905\u5b50\u306e\u524d\u306b\u7acb\u3061\u3001\u8db3\u3092\u80a9\u5e45\u7a0b\u5ea6\u306b\u958b\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u624b\u306f\u80f8\u306e\u524d\u3067\u7d44\u3080\u304b\u3001\u524d\u306b\u4f38\u3070\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u6905\u5b50\u306b\u5ea7\u308b\u3088\u3046\u306b\u8170\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002<br>\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u3082\u524d\u306b\u51fa\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u6905\u5b50\u306b\u304a\u5c3b\u304c\u8efd\u304f\u89e6\u308c\u308b\u304b\u89e6\u308c\u306a\u3044\u304b\u3001\u3068\u3044\u3046\u3068\u3053\u308d\u3067\u6570\u79d2\u30ad\u30fc\u30d7\u3002<\/li>\n\n\n\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u7acb\u3061\u4e0a\u304c\u3063\u305f\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<br> <strong>\u56de\u6570\u306e\u76ee\u5b89:<\/strong> 10\u56de \u00d7 2\uff5e3\u30bb\u30c3\u30c8\u3002\u7121\u7406\u304c\u306a\u3051\u308c\u3070\u5c11\u3057\u305a\u3064\u56de\u6570\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>\u2461 \u304b\u304b\u3068\u4e0a\u3052\uff08\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\uff09\uff08\u3075\u304f\u3089\u306f\u304e\uff09<\/strong><\/p>\n\n\n\n<p>\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u306f\u300c\u7b2c2\u306e\u5fc3\u81d3\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u8840\u884c\u4fc3\u9032\u3084\u6b69\u884c\u306e\u5b89\u5b9a\u6027\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u58c1\u3084\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u306a\u3069\u306b\u3064\u304b\u307e\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u304b\u304b\u3068\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u4e0a\u3052\u3001\u3064\u307e\u5148\u7acb\u3061\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3075\u304f\u3089\u306f\u304e\u304c\u30ad\u30e5\u30c3\u3068\u53ce\u7e2e\u3059\u308b\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u6570\u79d2\u30ad\u30fc\u30d7\u3057\u305f\u3089\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u304b\u304b\u3068\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002<br> <strong>\u56de\u6570\u306e\u76ee\u5b89:<\/strong> 10\uff5e15\u56de \u00d7 2\uff5e3\u30bb\u30c3\u30c8\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>\u2462 \u8db3\u4e0a\u3052\uff08\u80a1\u95a2\u7bc0\u5468\u308a\uff09<\/strong><\/p>\n\n\n\n<p>\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u6b69\u5e45\u304c\u5e83\u304c\u308a\u3001\u3064\u307e\u305a\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6905\u5b50\u306b\u5ea7\u308a\u3001\u59ff\u52e2\u3092\u6b63\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u7247\u65b9\u306e\u8db3\u306e\u819d\u3092\u66f2\u3052\u305f\u307e\u307e\u3001\u3086\u3063\u304f\u308a\u3068\u592a\u3082\u3082\u3092\u4e0a\u3052\u3001\u6570\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3086\u3063\u304f\u308a\u3068\u8db3\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u53cd\u5bfe\u306e\u8db3\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002<br><strong>\u56de\u6570\u306e\u76ee\u5b89:<\/strong> \u5404\u8db310\u56de \u00d7 2\uff5e3\u30bb\u30c3\u30c8\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>\u2463 \u819d\u4f38\u3070\u3057\uff08\u592a\u3082\u3082\u306e\u524d\u5074\uff09<\/strong><\/p>\n\n\n\n<p>\u5927\u817f\u56db\u982d\u7b4b\uff08\u592a\u3082\u3082\u306e\u524d\u5074\u306e\u7b4b\u8089\uff09\u3092\u5f37\u5316\u3057\u3001\u819d\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6905\u5b50\u306b\u5ea7\u308a\u3001\u80cc\u3082\u305f\u308c\u306b\u3082\u305f\u308c\u304b\u304b\u3063\u3066\u59ff\u52e2\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u7247\u65b9\u306e\u8db3\u3092\u3086\u3063\u304f\u308a\u3068\u524d\u306b\u4f38\u3070\u3057\u3001\u819d\u3092\u5b8c\u5168\u306b\u4f38\u3070\u3057\u304d\u308a\u307e\u3059\u3002<br>\u592a\u3082\u3082\u306e\u524d\u5074\u304c\u786c\u304f\u306a\u308b\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u6570\u79d2\u30ad\u30fc\u30d7\u3057\u305f\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u8db3\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u53cd\u5bfe\u306e\u8db3\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002<br><strong>\u56de\u6570\u306e\u76ee\u5b89:<\/strong> \u5404\u8db310\u56de \u00d7 2\uff5e3\u30bb\u30c3\u30c8\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>\u52b9\u679c\u3092\u9ad8\u3081\u308b\u70ba\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3086\u3063\u304f\u308a\u3068\u884c\u3046<\/strong><br>\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u52d5\u4f5c\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u547c\u5438\u3092\u610f\u8b58\u3059\u308b<\/strong><br>\u529b\u3092\u5165\u308c\u308b\u6642\u306b\u606f\u3092\u5410\u304d\u3001\u529b\u3092\u629c\u304f\u6642\u306b\u606f\u3092\u5438\u3046\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u7d99\u7d9a\u304c\u529b<\/strong><br>\u6bce\u65e5\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9031\u306b2\uff5e3\u56de\u3092\u76ee\u5b89\u306b\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7121\u7406\u306f\u7981\u7269<\/strong><br>\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u306b\u4e2d\u6b62\u3057\u307e\u3057\u3087\u3046\u3002<br>\u7121\u7406\u306a\u304f\u3001\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%AD%E3%82%B3%E3%83%A2%E4%BA%88%E9%98%B2%E3%83%BB%E6%94%B9%E5%96%84%E3%81%AE%E7%82%BA%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%81%A8%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3\"><\/span>\u30ed\u30b3\u30e2\u4e88\u9632\u30fb\u6539\u5584\u306e\u70ba\u306e\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-walking-outside.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-walking-outside.jpg\" alt=\"\u9ad8\u9f62\u8005\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\" class=\"wp-image-2790\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-walking-outside.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-walking-outside-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-walking-outside-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u3005\u306e\u98df\u751f\u6d3b\u3084\u751f\u6d3b\u7fd2\u6163\u3082\u3001\u30ed\u30b3\u30e2\u4e88\u9632\u30fb\u6539\u5584\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br>\u8eab\u4f53\u306e\u5185\u5074\u304b\u3089\u7b4b\u8089\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7b4b\u8089\u3092\u80b2\u3066\u308b\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u306e\u91cd\u8981\u6027<\/strong><\/p>\n\n\n\n<p>\u7b4b\u8089\u306e\u4e3b\u306a\u6750\u6599\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002<br>\u3069\u3093\u306a\u306b\u7b4b\u30c8\u30ec\u3092\u9811\u5f35\u3063\u3066\u3082\u3001\u8eab\u4f53\u3092\u4f5c\u308b\u6750\u6599\u304c\u4e0d\u8db3\u3057\u3066\u3044\u3066\u306f\u3001\u52b9\u7387\u7684\u306b\u7b4b\u8089\u3092\u5897\u3084\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br>\u9ad8\u9f62\u306b\u306a\u308b\u3068\u3001\u98df\u6b32\u304c\u843d\u3061\u305f\u308a\u3001\u98df\u4e8b\u304c\u504f\u308a\u304c\u3061\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u610f\u8b58\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3010\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u8c4a\u5bcc\u306a\u98df\u54c1\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8089\u985e<\/strong><br>\u9d8f\u3080\u306d\u8089\u3001\u3055\u3055\u307f\u3001\u725b\u8089\u306e\u8d64\u8eab\u3001\u8c5a\u30d2\u30ec\u8089\u306a\u3069\u3002\u8102\u80aa\u306e\u5c11\u306a\u3044\u90e8\u4f4d\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u9b5a\u4ecb\u985e<\/strong><br>\u30b5\u30b1\u3001\u30de\u30b0\u30ed\u3001\u30b5\u30d0\u3001\u30a2\u30b8\u3001\u30a4\u30ab\u3001\u30a8\u30d3\u306a\u3069\u3002\u9b5a\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u52a0\u3048\u3001DHA\u3084EPA\u3068\u3044\u3063\u305f\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5375:<\/strong><br>\uff11\u500b\u3067\u7d046g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6442\u308c\u308b\u3001\u624b\u8efd\u3067\u4e07\u80fd\u306a\u98df\u6750\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4e73\u88fd\u54c1<\/strong><br>\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u306a\u3069\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u540c\u6642\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5927\u8c46\u88fd\u54c1<\/strong><br>\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u5473\u564c\u3001\u8c46\u4e73\u306a\u3069\u3002\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u6bce\u98df\u3001\u624b\u306e\u3072\u3089\u30b5\u30a4\u30ba\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3092\u610f\u8b58\u3057\u3066\u6442\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8<\/strong><\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3067\u306a\u304f\u3001\u70ad\u6c34\u5316\u7269\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\uff09\u3001\u8102\u8cea\uff08\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u306a\u3069\uff09\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\uff08\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u8abf\u6574\uff09\u3082\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u7279\u306b\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u70ba\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\uff08\u4e73\u88fd\u54c1\u3001\u5c0f\u9b5a\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306a\u3069\uff09\u3084\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3D\uff08\u9bad\u3001\u304d\u306e\u3053\u985e\u3001\u65e5\u5149\u6d74\u306a\u3069\uff09\u3082\u610f\u8b58\u3057\u3066\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6d3b\u52d5\u7684\u306a\u751f\u6d3b\u7fd2\u6163\uff1a\u3061\u3087\u3053\u3063\u3068\u904b\u52d5\u306e\u3059\u3059\u3081<\/p>\n\n\n\n<p>\u300c\u904b\u52d5\u306f\u82e6\u624b\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u5c11\u3057\u610f\u8b58\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u8db3\u8e0f\u307f<\/strong>\u3092\u3059\u308b<\/li>\n\n\n\n<li><strong>\u6b6f\u78e8\u304d\u4e2d\u306b\u304b\u304b\u3068\u4e0a\u3052<\/strong>\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3084\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u4f7f\u308f\u305a\u3001<strong>\u968e\u6bb5\u3092\u5229\u7528<\/strong>\u3059\u308b<\/li>\n\n\n\n<li>\u4e00\u99c5\u5206\u3060\u3051<strong>\u6b69\u3044\u3066\u307f\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5ead\u3044\u3058\u308a\u3084\u5bb6\u4e8b<\/strong>\u3092\u7a4d\u6975\u7684\u306b\u884c\u3046<\/li>\n<\/ul>\n\n\n\n<p>\u300c\u3061\u3087\u3053\u3063\u3068\u904b\u52d5\u300d\u3092\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u3092\u6e1b\u3089\u3057\u3001\u7b4b\u8089\u3092\u4f7f\u3046\u6a5f\u4f1a\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E6%B4%BB%E7%94%A8\"><\/span>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6d3b\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman.jpg\" alt=\"\u30d0\u30fc\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u5973\u6027\" class=\"wp-image-647\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u300c\u81ea\u5b85\u3067\u306e\u904b\u52d5\u3060\u3051\u3067\u306f\u4e0d\u5b89\u300d\u300c\u3082\u3063\u3068\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u300d\u300c\u81ea\u5206\u306b\u5408\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u3093\u3067\u307b\u3057\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u305d\u3093\u306a\u65b9\u306b\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6d3b\u7528\u3082\u975e\u5e38\u306b\u6709\u52b9\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u9ad8\u9f62\u8005\u5411\u3051\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8<\/strong><\/p>\n\n\n\n<ul 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