{"id":2794,"date":"2025-06-03T10:11:26","date_gmt":"2025-06-03T01:11:26","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2794"},"modified":"2026-06-09T11:32:13","modified_gmt":"2026-06-09T02:32:13","slug":"%e8%b6%b3%e3%81%ae%e3%83%aa%e3%83%8f%e3%83%93%e3%83%aa%e7%ad%8b%e3%83%88%e3%83%ac%ef%bd%9c%e9%ab%98%e9%bd%a2%e8%80%85%e3%81%93%e3%81%9d%e5%a7%8b%e3%82%81%e3%82%8b%e3%81%b9%e3%81%8d%e3%80%8c%e5%8b%95","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2794","title":{"rendered":"\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\uff5c\u9ad8\u9f62\u8005\u3053\u305d\u59cb\u3081\u308b\u3079\u304d\u300c\u52d5\u3051\u308b\u8eab\u4f53\u300d\u3092\u53d6\u308a\u623b\u3059\u6226\u7565"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u306f\u3058\u3081\u306b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6700\u8fd1\u3001\u3069\u3046\u3082\u8db3\u5143\u304c\u304a\u307c\u3064\u304b\u306a\u3044\u300d\u300c\u4ee5\u524d\u306e\u3088\u3046\u306b\u9577\u304f\u6b69\u3051\u306a\u3044\u300d\u300c\u8ee2\u3073\u305d\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u5897\u3048\u305f\u300d\u2026\u305d\u3093\u306a\u304a\u60a9\u307f\u3092\u304a\u6301\u3061\u306e\u9ad8\u9f62\u8005\u306e\u65b9\u306f\u3044\u307e\u305b\u3093\u304b\uff1f <br>\u305d\u308c\u306f\u3082\u3057\u304b\u3059\u308b\u3068\u3001\u300c\u8db3\u306e\u7b4b\u529b\u4f4e\u4e0b\u300d\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u3001\u8db3\u306e\u7b4b\u8089\u306f\u81ea\u7136\u3068\u8870\u3048\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u6c7a\u3057\u3066\u8ae6\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u9f62\u8005\u306e\u65b9\u3005\u304c\u81ea\u5b85\u3067\u5b89\u5168\u306b\u3001\u305d\u3057\u3066\u52b9\u679c\u7684\u306b\u884c\u3048\u308b\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u306b\u3064\u3044\u3066\u3001\u305d\u306e\u91cd\u8981\u6027\u304b\u3089\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3001\u3055\u3089\u306b\u7d99\u7d9a\u306e\u79d8\u8a23\u307e\u3067\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=2794\/#%E3%81%AA%E3%81%9C%E9%AB%98%E9%BD%A2%E8%80%85%E3%81%AB%E3%80%8C%E8%B6%B3%E3%81%AE%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E7%AD%8B%E3%83%88%E3%83%AC%E3%80%8D%E3%81%8C%E4%B8%8D%E5%8F%AF%E6%AC%A0%E3%81%AA%E3%81%AE%E3%81%8B%EF%BC%9F\" >\u306a\u305c\u9ad8\u9f62\u8005\u306b\u300c\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u300d\u304c\u4e0d\u53ef\u6b20\u306a\u306e\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=2794\/#%E9%AB%98%E9%BD%A2%E8%80%85%E3%81%A7%E3%82%82%E5%AE%89%E5%BF%83%EF%BC%81%E8%87%AA%E5%AE%85%E3%81%A7%E3%81%A7%E3%81%8D%E3%82%8B%E8%B6%B3%E3%81%AE%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E7%AD%8B%E3%83%88%E3%83%AC%E3%80%90%E5%88%9D%E5%BF%83%E8%80%85%E5%90%91%E3%81%91%E3%80%91\" >\u9ad8\u9f62\u8005\u3067\u3082\u5b89\u5fc3\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u3010\u521d\u5fc3\u8005\u5411\u3051\u3011<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=2794\/#%E3%83%AD%E3%82%B3%E3%83%A2%E4%BA%88%E9%98%B2%E3%83%BB%E6%94%B9%E5%96%84%E3%81%AE%E7%82%BA%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%81%A8%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3\" >\u30ed\u30b3\u30e2\u4e88\u9632\u30fb\u6539\u5584\u306e\u70ba\u306e\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=2794\/#%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E6%B4%BB%E7%94%A8\" >\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6d3b\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=2794\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E4%BB%8A%E6%97%A5%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E3%80%8C%E5%8B%95%E3%81%91%E3%82%8B%E8%B6%B3%E3%80%8D%E3%81%B8%E3%81%AE%E4%B8%80%E6%AD%A9\" >\u307e\u3068\u3081\uff1a\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u300c\u52d5\u3051\u308b\u8db3\u300d\u3078\u306e\u4e00\u6b69<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E9%AB%98%E9%BD%A2%E8%80%85%E3%81%AB%E3%80%8C%E8%B6%B3%E3%81%AE%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E7%AD%8B%E3%83%88%E3%83%AC%E3%80%8D%E3%81%8C%E4%B8%8D%E5%8F%AF%E6%AC%A0%E3%81%AA%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>\u306a\u305c\u9ad8\u9f62\u8005\u306b\u300c\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u300d\u304c\u4e0d\u53ef\u6b20\u306a\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/09\/walking.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"686\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/09\/walking.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\" class=\"wp-image-1770\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/09\/walking.jpg 960w, https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/09\/walking-300x214.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2023\/09\/walking-768x549.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u306e\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u306f\u3001\u5358\u306a\u308b\u4f53\u529b\u7dad\u6301\u306b\u3068\u3069\u307e\u3089\u306a\u3044\u3001\u975e\u5e38\u306b\u6df1\u3044\u610f\u5473\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u91cd\u8981\u6027\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e3\u3064\u306e\u5074\u9762\u304b\u3089\u8003\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8ee2\u5012\u4e88\u9632\u3068\u9aa8\u6298\u30ea\u30b9\u30af\u306e\u4f4e\u6e1b\uff1a\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u9375<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u9f62\u8005\u306e\u751f\u6d3b\u306b\u304a\u3044\u3066\u3001\u6700\u3082\u907f\u3051\u305f\u3044\u30ea\u30b9\u30af\u306e\u4e00\u3064\u304c\u300c\u8ee2\u5012\u300d\u3067\u3059\u3002<br>\u8ee2\u5012\u306f\u3001\u5358\u306a\u308b\u6253\u3061\u8eab\u3067\u6e08\u307e\u306a\u3044\u3053\u3068\u3082\u591a\u304f\u3001\u5927\u817f\u9aa8\u9838\u90e8\u9aa8\u6298\u306a\u3069\u306e\u91cd\u7be4\u306a\u9aa8\u6298\u306b\u7e4b\u304c\u308a\u3084\u3059\u304f\u3001\u305d\u308c\u304c\u304d\u3063\u304b\u3051\u3067\u5bdd\u305f\u304d\u308a\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u4e00\u5ea6\u5bdd\u305f\u304d\u308a\u306b\u306a\u308b\u3068\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3060\u3051\u3067\u306a\u304f\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u7cbe\u795e\u7684\u306a\u843d\u3061\u8fbc\u307f\u306b\u3082\u7e4b\u304c\u308a\u3001\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u3092\u8457\u3057\u304f\u4f4e\u4e0b\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8db3\u306e\u7b4b\u8089\u3001\u7279\u306b\u592a\u3082\u3082\u3084\u304a\u5c3b\u3001\u3075\u304f\u3089\u306f\u304e\u3068\u3044\u3063\u305f\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u306f\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u3092\u652f\u3048\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u7b4b\u8089\u304c\u8870\u3048\u308b\u3068\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u6bb5\u5dee\u306b\u3064\u307e\u305a\u3044\u305f\u308a\u3001\u6ed1\u308a\u3084\u3059\u3044\u5e8a\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u305f\u308a\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br>\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u3053\u308c\u3089\u306e\u7b4b\u8089\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u306f\u3001\u6b69\u884c\u306e\u5b89\u5b9a\u6027\u3092\u5411\u4e0a\u3055\u305b\u3001\u3068\u3063\u3055\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u306b\u3082\u5bfe\u5fdc\u3067\u304d\u308b\u8eab\u4f53\u3092\u4f5c\u308b\u3053\u3068\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<br>\u7d50\u679c\u3068\u3057\u3066\u3001\u8ee2\u5012\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u4f4e\u6e1b\u3057\u3001\u9aa8\u6298\u3092\u9632\u3050\u3053\u3068\u3067\u3001\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u9001\u308c\u308b\u671f\u9593\u3001\u3064\u307e\u308a\u300c\u5065\u5eb7\u5bff\u547d\u300d\u3092\u5927\u304d\u304f\u5ef6\u3070\u3059\u3053\u3068\u306b\u8ca2\u732e\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30ed\u30b3\u30e2\u30c6\u30a3\u30d6\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u5bfe\u7b56\uff1a\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u5b88\u308b\u70ba\u306b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u8ff0\u306e\u901a\u308a\u3001\u30ed\u30b3\u30e2\u30c6\u30a3\u30d6\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\uff08\u30ed\u30b3\u30e2\uff09\u306f\u3001\u904b\u52d5\u5668\u306e\u8870\u3048\u306b\u3088\u308a\u79fb\u52d5\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u8981\u4ecb\u8b77\u3068\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<br>\u3053\u306e\u30ed\u30b3\u30e2\u306e\u9032\u884c\u3092\u9632\u3050\u4e0a\u3067\u3001\u8db3\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u6700\u3082\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u30ed\u30b3\u30e2\u306f\u3001\u52a0\u9f62\u3060\u3051\u3067\u306a\u304f\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u3063\u3066\u3082\u9032\u884c\u304c\u52a0\u901f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u306f\u3001\u30ed\u30b3\u30e2\u306e\u4e3b\u8981\u306a\u539f\u56e0\u3067\u3042\u308b\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u4f4e\u4e0b\u306b\u76f4\u63a5\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u307e\u3059\u3002<br>\u7b4b\u8089\u306f\u3044\u304f\u3064\u306b\u306a\u3063\u3066\u3082\u935b\u3048\u76f4\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3042\u308a\u3001\u9069\u5207\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u7b4b\u529b\u306f\u5411\u4e0a\u3057\u307e\u3059\u3002<br>\u305f\u3068\u3048\u3059\u3067\u306b\u30ed\u30b3\u30e2\u3068\u8a3a\u65ad\u3055\u308c\u305f\u65b9\u3067\u3082\u3001\u8ae6\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u7d99\u7d9a\u7684\u306a\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u306f\u3001\u79fb\u52d5\u80fd\u529b\u306e\u6539\u5584\u306b\u7e4b\u304c\u308a\u3001\u5c06\u6765\u7684\u306a\u4ecb\u8b77\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u5e0c\u671b\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\uff08ADL\uff09\u306e\u7dad\u6301\u30fb\u5411\u4e0a\uff1a\u8da3\u5473\u3084\u5916\u51fa\u3092\u697d\u3057\u3080\u70ba\u306b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8db3\u306e\u7b4b\u529b\u306f\u3001\u79c1\u305f\u3061\u304c\u5f53\u305f\u308a\u524d\u306b\u884c\u3063\u3066\u3044\u308b\u300c\u7acb\u3061\u4e0a\u304c\u308b\u300d\u300c\u5ea7\u308b\u300d\u300c\u6b69\u304f\u300d\u300c\u968e\u6bb5\u3092\u4e0a\u308a\u4e0b\u308a\u3059\u308b\u300d\u3068\u3044\u3063\u305f\u57fa\u672c\u7684\u306a\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\uff08ADL: Activities of Daily Living\uff09\u3092\u5186\u6ed1\u306b\u884c\u3046\u4e0a\u3067\u4e0d\u53ef\u6b20\u3067\u3059\u3002<br>\u8db3\u306e\u7b4b\u529b\u304c\u8870\u3048\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u52d5\u4f5c\u304c\u56f0\u96e3\u306b\u306a\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u30d0\u30b9\u306e\u4e57\u308a\u964d\u308a\u3084\u3001\u304a\u5e97\u3067\u306e\u8cb7\u3044\u7269\u3001\u53cb\u4eba\u3068\u306e\u304a\u51fa\u304b\u3051\u306a\u3069\u3001\u3053\u308c\u307e\u3067\u306f\u4f55\u6c17\u306a\u304f\u884c\u3063\u3066\u3044\u305f\u3053\u3068\u304c\u5104\u52ab\u306b\u306a\u3063\u305f\u308a\u3001\u4e0d\u53ef\u80fd\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u3092\u901a\u3058\u3066\u7b4b\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306f\u3001\u3053\u308c\u3089\u306eADL\u3092\u7dad\u6301\u30fb\u5411\u4e0a\u3055\u305b\u3001\u597d\u304d\u306a\u5834\u6240\u3078\u51fa\u304b\u3051\u305f\u308a\u3001\u8da3\u5473\u3092\u697d\u3057\u3093\u3060\u308a\u3068\u3044\u3063\u305f\u6d3b\u52d5\u7684\u306a\u6bce\u65e5\u3092\u9001\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u5358\u306a\u308b\u8eab\u4f53\u6a5f\u80fd\u306e\u6539\u5584\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u306a\u5145\u8db3\u611f\u3084\u751f\u304d\u304c\u3044\u306b\u3082\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E9%BD%A2%E8%80%85%E3%81%A7%E3%82%82%E5%AE%89%E5%BF%83%EF%BC%81%E8%87%AA%E5%AE%85%E3%81%A7%E3%81%A7%E3%81%8D%E3%82%8B%E8%B6%B3%E3%81%AE%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E7%AD%8B%E3%83%88%E3%83%AC%E3%80%90%E5%88%9D%E5%BF%83%E8%80%85%E5%90%91%E3%81%91%E3%80%91\"><\/span>\u9ad8\u9f62\u8005\u3067\u3082\u5b89\u5fc3\uff01\u81ea\u5b85\u3067\u3067\u304d\u308b\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u3010\u521d\u5fc3\u8005\u5411\u3051\u3011<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-doing-squats.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-doing-squats.jpg\" alt=\"\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u9ad8\u9f62\u8005\" class=\"wp-image-2789\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-doing-squats.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-doing-squats-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-doing-squats-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u3068\u805e\u304f\u3068\u3001\u30b8\u30e0\u306b\u901a\u3063\u305f\u308a\u3001\u7279\u5225\u306a\u5668\u5177\u304c\u5fc5\u8981\u3060\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u81ea\u5b85\u3067\u5b89\u5168\u306b\u3001\u305d\u3057\u3066\u52b9\u679c\u7684\u306b\u884c\u3048\u308b\u65b9\u6cd5\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<br>\u3053\u3053\u3067\u306f\u3001\u9ad8\u9f62\u8005\u306e\u65b9\u3067\u3082\u7121\u7406\u306a\u304f\u59cb\u3081\u3089\u308c\u308b\u3001\u521d\u5fc3\u8005\u5411\u3051\u306e\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5b89\u5168\u7b2c\u4e00\uff01\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u78ba\u8a8d\u4e8b\u9805<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u3044\u304f\u3064\u304b\u78ba\u8a8d\u3057\u3066\u304a\u304d\u305f\u3044\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u533b\u5e2b\u3078\u306e\u76f8\u8ac7<\/strong><br>\u6301\u75c5\u304c\u3042\u308b\u65b9\u3084\u3001\u904b\u52d5\u306b\u4e0d\u5b89\u304c\u3042\u308b\u65b9\u306f\u3001\u5fc5\u305a\u4e8b\u524d\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u904b\u52d5\u306e\u53ef\u5426\u3084\u6ce8\u610f\u70b9\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u4f53\u8abf\u306e\u78ba\u8a8d<\/strong><br>\u904b\u52d5\u524d\u306b\u306f\u5fc5\u305a\u4f53\u8abf\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<br>\u767a\u71b1\u3084\u4f53\u8abf\u4e0d\u826f\u3001\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u7121\u7406\u305b\u305a\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u670d\u88c5\u3068\u74b0\u5883<\/strong><br>\u52d5\u304d\u3084\u3059\u3044\u670d\u88c5\u3068\u3001\u6ed1\u308a\u306b\u304f\u3044\u9774\u3092\u5c65\u304d\u307e\u3057\u3087\u3046\u3002<br>\u307e\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5834\u6240\u306f\u3001\u3064\u307e\u305a\u304f\u3082\u306e\u304c\u306a\u3044\u304b\u3001\u5468\u56f2\u306b\u5341\u5206\u306a\u30b9\u30da\u30fc\u30b9\u304c\u3042\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3001\u5b89\u5168\u306a\u74b0\u5883\u3092\u78ba\u4fdd\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\u5fc5\u8981\u3067\u3042\u308c\u3070\u3001\u6905\u5b50\u3084\u58c1\u306a\u3069\u3001\u3059\u3050\u306b\u624b\u3067\u652f\u3048\u3089\u308c\u308b\u3082\u306e\u3092\u8fd1\u304f\u306b\u6e96\u5099\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u6c34\u5206\u88dc\u7d66<\/strong><br>\u904b\u52d5\u4e2d\u3084\u904b\u52d5\u5f8c\u306b\u306f\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u81ea\u91cd\u3067OK\uff01\u81ea\u5b85\u3067\u7c21\u5358\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u5225\u306a\u5668\u5177\u306f\u4e00\u5207\u4e0d\u8981\u3067\u3059\u3002<br>\u81ea\u5206\u306e\u4f53\u91cd\uff08\u81ea\u91cd\uff09\u3060\u3051\u3067\u3082\u3001\u5341\u5206\u306b\u52b9\u679c\u7684\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u3067\u3059\u3002<br>\u5404\u904b\u52d5\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u3086\u3063\u304f\u308a\u3068\u4e01\u5be7\u306b\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2460 \u6905\u5b50\u3092\u4f7f\u3063\u305f\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u592a\u3082\u3082\u30fb\u304a\u5c3b\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u4e0b\u534a\u8eab\u5168\u4f53\u3092\u935b\u3048\u308b\u300c\u30ad\u30f3\u30b0\u30aa\u30d6\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d\u3067\u3059\u3002<br>\u6905\u5b50\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u5b89\u5168\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6905\u5b50\u306e\u524d\u306b\u7acb\u3061\u3001\u8db3\u3092\u80a9\u5e45\u7a0b\u5ea6\u306b\u958b\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u624b\u306f\u80f8\u306e\u524d\u3067\u7d44\u3080\u304b\u3001\u524d\u306b\u4f38\u3070\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3001\u6905\u5b50\u306b\u5ea7\u308b\u3088\u3046\u306b\u8170\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002<br>\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u3082\u524d\u306b\u51fa\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u6905\u5b50\u306b\u304a\u5c3b\u304c\u8efd\u304f\u89e6\u308c\u308b\u304b\u89e6\u308c\u306a\u3044\u304b\u3001\u3068\u3044\u3046\u3068\u3053\u308d\u3067\u6570\u79d2\u30ad\u30fc\u30d7\u3002<\/li>\n\n\n\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u7acb\u3061\u4e0a\u304c\u3063\u305f\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<br> <strong>\u56de\u6570\u306e\u76ee\u5b89:<\/strong> 10\u56de \u00d7 2\uff5e3\u30bb\u30c3\u30c8\u3002\u7121\u7406\u304c\u306a\u3051\u308c\u3070\u5c11\u3057\u305a\u3064\u56de\u6570\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2461 \u304b\u304b\u3068\u4e0a\u3052\uff08\u30ab\u30fc\u30d5\u30ec\u30a4\u30ba\uff09\uff08\u3075\u304f\u3089\u306f\u304e\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u306f\u300c\u7b2c2\u306e\u5fc3\u81d3\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u8840\u884c\u4fc3\u9032\u3084\u6b69\u884c\u306e\u5b89\u5b9a\u6027\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u58c1\u3084\u6905\u5b50\u306e\u80cc\u3082\u305f\u308c\u306a\u3069\u306b\u3064\u304b\u307e\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u304b\u304b\u3068\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u4e0a\u3052\u3001\u3064\u307e\u5148\u7acb\u3061\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3075\u304f\u3089\u306f\u304e\u304c\u30ad\u30e5\u30c3\u3068\u53ce\u7e2e\u3059\u308b\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u6570\u79d2\u30ad\u30fc\u30d7\u3057\u305f\u3089\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u304b\u304b\u3068\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002<br> <strong>\u56de\u6570\u306e\u76ee\u5b89:<\/strong> 10\uff5e15\u56de \u00d7 2\uff5e3\u30bb\u30c3\u30c8\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2462 \u8db3\u4e0a\u3052\uff08\u80a1\u95a2\u7bc0\u5468\u308a\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u6b69\u5e45\u304c\u5e83\u304c\u308a\u3001\u3064\u307e\u305a\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6905\u5b50\u306b\u5ea7\u308a\u3001\u59ff\u52e2\u3092\u6b63\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u7247\u65b9\u306e\u8db3\u306e\u819d\u3092\u66f2\u3052\u305f\u307e\u307e\u3001\u3086\u3063\u304f\u308a\u3068\u592a\u3082\u3082\u3092\u4e0a\u3052\u3001\u6570\u79d2\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3086\u3063\u304f\u308a\u3068\u8db3\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u53cd\u5bfe\u306e\u8db3\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002<br><strong>\u56de\u6570\u306e\u76ee\u5b89:<\/strong> \u5404\u8db310\u56de \u00d7 2\uff5e3\u30bb\u30c3\u30c8\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2463 \u819d\u4f38\u3070\u3057\uff08\u592a\u3082\u3082\u306e\u524d\u5074\uff09<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u817f\u56db\u982d\u7b4b\uff08\u592a\u3082\u3082\u306e\u524d\u5074\u306e\u7b4b\u8089\uff09\u3092\u5f37\u5316\u3057\u3001\u819d\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6905\u5b50\u306b\u5ea7\u308a\u3001\u80cc\u3082\u305f\u308c\u306b\u3082\u305f\u308c\u304b\u304b\u3063\u3066\u59ff\u52e2\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u7247\u65b9\u306e\u8db3\u3092\u3086\u3063\u304f\u308a\u3068\u524d\u306b\u4f38\u3070\u3057\u3001\u819d\u3092\u5b8c\u5168\u306b\u4f38\u3070\u3057\u304d\u308a\u307e\u3059\u3002<br>\u592a\u3082\u3082\u306e\u524d\u5074\u304c\u786c\u304f\u306a\u308b\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u6570\u79d2\u30ad\u30fc\u30d7\u3057\u305f\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u8db3\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u53cd\u5bfe\u306e\u8db3\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002<br><strong>\u56de\u6570\u306e\u76ee\u5b89:<\/strong> \u5404\u8db310\u56de \u00d7 2\uff5e3\u30bb\u30c3\u30c8\u3002<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u52b9\u679c\u3092\u9ad8\u3081\u308b\u70ba\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3086\u3063\u304f\u308a\u3068\u884c\u3046<\/strong><br>\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u52d5\u4f5c\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u547c\u5438\u3092\u610f\u8b58\u3059\u308b<\/strong><br>\u529b\u3092\u5165\u308c\u308b\u6642\u306b\u606f\u3092\u5410\u304d\u3001\u529b\u3092\u629c\u304f\u6642\u306b\u606f\u3092\u5438\u3046\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u7d99\u7d9a\u304c\u529b<\/strong><br>\u6bce\u65e5\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9031\u306b2\uff5e3\u56de\u3092\u76ee\u5b89\u306b\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7121\u7406\u306f\u7981\u7269<\/strong><br>\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u306b\u4e2d\u6b62\u3057\u307e\u3057\u3087\u3046\u3002<br>\u7121\u7406\u306a\u304f\u3001\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%AD%E3%82%B3%E3%83%A2%E4%BA%88%E9%98%B2%E3%83%BB%E6%94%B9%E5%96%84%E3%81%AE%E7%82%BA%E3%81%AE%E9%A3%9F%E4%BA%8B%E3%81%A8%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3\"><\/span>\u30ed\u30b3\u30e2\u4e88\u9632\u30fb\u6539\u5584\u306e\u70ba\u306e\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-walking-outside.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-walking-outside.jpg\" alt=\"\u9ad8\u9f62\u8005\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\" class=\"wp-image-2790\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-walking-outside.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-walking-outside-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-walking-outside-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u3005\u306e\u98df\u751f\u6d3b\u3084\u751f\u6d3b\u7fd2\u6163\u3082\u3001\u30ed\u30b3\u30e2\u4e88\u9632\u30fb\u6539\u5584\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br>\u8eab\u4f53\u306e\u5185\u5074\u304b\u3089\u7b4b\u8089\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7b4b\u8089\u3092\u80b2\u3066\u308b\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u306e\u91cd\u8981\u6027<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u306e\u4e3b\u306a\u6750\u6599\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002<br>\u3069\u3093\u306a\u306b\u7b4b\u30c8\u30ec\u3092\u9811\u5f35\u3063\u3066\u3082\u3001\u8eab\u4f53\u3092\u4f5c\u308b\u6750\u6599\u304c\u4e0d\u8db3\u3057\u3066\u3044\u3066\u306f\u3001\u52b9\u7387\u7684\u306b\u7b4b\u8089\u3092\u5897\u3084\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br>\u9ad8\u9f62\u306b\u306a\u308b\u3068\u3001\u98df\u6b32\u304c\u843d\u3061\u305f\u308a\u3001\u98df\u4e8b\u304c\u504f\u308a\u304c\u3061\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u610f\u8b58\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3010\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u8c4a\u5bcc\u306a\u98df\u54c1\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8089\u985e<\/strong><br>\u9d8f\u3080\u306d\u8089\u3001\u3055\u3055\u307f\u3001\u725b\u8089\u306e\u8d64\u8eab\u3001\u8c5a\u30d2\u30ec\u8089\u306a\u3069\u3002\u8102\u80aa\u306e\u5c11\u306a\u3044\u90e8\u4f4d\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u9b5a\u4ecb\u985e<\/strong><br>\u30b5\u30b1\u3001\u30de\u30b0\u30ed\u3001\u30b5\u30d0\u3001\u30a2\u30b8\u3001\u30a4\u30ab\u3001\u30a8\u30d3\u306a\u3069\u3002\u9b5a\u306f\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u52a0\u3048\u3001DHA\u3084EPA\u3068\u3044\u3063\u305f\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5375:<\/strong><br>\uff11\u500b\u3067\u7d046g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6442\u308c\u308b\u3001\u624b\u8efd\u3067\u4e07\u80fd\u306a\u98df\u6750\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4e73\u88fd\u54c1<\/strong><br>\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u306a\u3069\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u540c\u6642\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5927\u8c46\u88fd\u54c1<\/strong><br>\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u5473\u564c\u3001\u8c46\u4e73\u306a\u3069\u3002\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u98df\u3001\u624b\u306e\u3072\u3089\u30b5\u30a4\u30ba\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3092\u610f\u8b58\u3057\u3066\u6442\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u5168\u4f53\u7684\u306a\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3067\u306a\u304f\u3001\u70ad\u6c34\u5316\u7269\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\uff09\u3001\u8102\u8cea\uff08\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u306a\u3069\uff09\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\uff08\u8eab\u4f53\u306e\u6a5f\u80fd\u3092\u8abf\u6574\uff09\u3082\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u7279\u306b\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u70ba\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\uff08\u4e73\u88fd\u54c1\u3001\u5c0f\u9b5a\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306a\u3069\uff09\u3084\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u30d3\u30bf\u30df\u30f3D\uff08\u9bad\u3001\u304d\u306e\u3053\u985e\u3001\u65e5\u5149\u6d74\u306a\u3069\uff09\u3082\u610f\u8b58\u3057\u3066\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d3b\u52d5\u7684\u306a\u751f\u6d3b\u7fd2\u6163\uff1a\u3061\u3087\u3053\u3063\u3068\u904b\u52d5\u306e\u3059\u3059\u3081<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u904b\u52d5\u306f\u82e6\u624b\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u5c11\u3057\u610f\u8b58\u3092\u5909\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u8db3\u8e0f\u307f<\/strong>\u3092\u3059\u308b<\/li>\n\n\n\n<li><strong>\u6b6f\u78e8\u304d\u4e2d\u306b\u304b\u304b\u3068\u4e0a\u3052<\/strong>\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3084\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u4f7f\u308f\u305a\u3001<strong>\u968e\u6bb5\u3092\u5229\u7528<\/strong>\u3059\u308b<\/li>\n\n\n\n<li>\u4e00\u99c5\u5206\u3060\u3051<strong>\u6b69\u3044\u3066\u307f\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u5ead\u3044\u3058\u308a\u3084\u5bb6\u4e8b<\/strong>\u3092\u7a4d\u6975\u7684\u306b\u884c\u3046<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3061\u3087\u3053\u3063\u3068\u904b\u52d5\u300d\u3092\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u3092\u6e1b\u3089\u3057\u3001\u7b4b\u8089\u3092\u4f7f\u3046\u6a5f\u4f1a\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E6%B4%BB%E7%94%A8\"><\/span>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6d3b\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman.jpg\" alt=\"\u30d0\u30fc\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u5973\u6027\" class=\"wp-image-647\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u81ea\u5b85\u3067\u306e\u904b\u52d5\u3060\u3051\u3067\u306f\u4e0d\u5b89\u300d\u300c\u3082\u3063\u3068\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u300d\u300c\u81ea\u5206\u306b\u5408\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u3093\u3067\u307b\u3057\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u305d\u3093\u306a\u65b9\u306b\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6d3b\u7528\u3082\u975e\u5e38\u306b\u6709\u52b9\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9ad8\u9f62\u8005\u5411\u3051\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u500b\u5225\u6700\u9069\u5316\u3055\u308c\u305f\u30e1\u30cb\u30e5\u30fc<\/strong><br>\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3001\u304a\u5ba2\u69d8\u306e\u4f53\u529b\u30ec\u30d9\u30eb\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3001\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u3001\u5b8c\u5168\u306b\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002<br>\u7121\u7406\u306a\u304f\u3001\u3057\u304b\u3057\u7740\u5b9f\u306b\u52b9\u679c\u3092\u51fa\u305b\u308b\u3088\u3046\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5b89\u5168\u306a\u30d5\u30a9\u30fc\u30e0\u6307\u5c0e<\/strong><br>\u81ea\u5df1\u6d41\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u3068\u52b9\u679c\u304c\u51fa\u306b\u304f\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3082\u4f34\u3044\u307e\u3059\u3002<br>\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u4e01\u5be7\u306b\u6307\u5c0e\u3059\u308b\u305f\u3081\u3001\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306b\u904b\u52d5\u306b\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306e\u30b5\u30dd\u30fc\u30c8<\/strong><br>\u4e00\u4eba\u3067\u904b\u52d5\u3092\u7d9a\u3051\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<br>\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u52b1\u307e\u3057\u3001\u6210\u679c\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u304f\u4fdd\u3061\u306a\u304c\u3089\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8eab\u4f53\u306e\u4e0d\u8abf\u3078\u306e\u5bfe\u5fdc<\/strong><br>\u80a9\u3053\u308a\u3084\u8170\u75db\u3001\u819d\u306e\u75db\u307f\u306a\u3069\u3001\u9ad8\u9f62\u8005\u306b\u591a\u3044\u8eab\u4f53\u306e\u4e0d\u8abf\u306b\u914d\u616e\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5c02\u9580\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><br>\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u751f\u6d3b\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u306a\u3069\u3001\u7dcf\u5408\u7684\u306a\u8996\u70b9\u304b\u3089\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u81ea\u5b85\u8a2a\u554f\u578b\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3044\u3046\u9078\u629e\u80a2<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30b8\u30e0\u306b\u901a\u3046\u306e\u304c\u5927\u5909\u300d\u300c\u4eba\u76ee\u304c\u6c17\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u3001\u81ea\u5b85\u8a2a\u554f\u578b\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u79fb\u52d5\u306e\u624b\u9593\u304c\u306a\u3044<\/strong><br>\u81ea\u5b85\u306b\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u6765\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u5916\u51fa\u306e\u6e96\u5099\u3084\u79fb\u52d5\u306e\u8ca0\u62c5\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u60aa\u5929\u5019\u306e\u65e5\u3067\u3082\u5b89\u5fc3\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6163\u308c\u305f\u74b0\u5883\u3067\u30ea\u30e9\u30c3\u30af\u30b9<\/strong><br>\u81ea\u5b85\u3068\u3044\u3046\u6163\u308c\u305f\u74b0\u5883\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b\u305f\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u96c6\u4e2d\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u306e\u78ba\u4fdd<\/strong><br>\u4ed6\u306e\u4eba\u306e\u76ee\u3092\u6c17\u306b\u305b\u305a\u3001\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u3058\u3063\u304f\u308a\u3068\u6307\u5c0e\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u74b0\u5883\u306b\u5408\u308f\u305b\u305f\u63d0\u6848<\/strong><br>\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u304a\u5ba2\u69d8\u306e\u751f\u6d3b\u74b0\u5883\u3092\u628a\u63e1\u3057\u305f\u4e0a\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u6eb6\u3051\u8fbc\u3080\u3088\u3046\u306a\u904b\u52d5\u3084\u5de5\u592b\u3092\u63d0\u6848\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u6c7a\u3057\u3066\u300c\u53b3\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5f37\u5236\u3055\u308c\u308b\u5834\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3042\u306a\u305f\u306e\u300c\u52d5\u3051\u308b\u4f53\u3092\u53d6\u308a\u623b\u3057\u305f\u3044\u300d\u300c\u5065\u5eb7\u3067\u3044\u305f\u3044\u300d\u3068\u3044\u3046\u9858\u3044\u306b\u5bc4\u308a\u6dfb\u3044\u3001\u5b89\u5168\u306b\u3001\u305d\u3057\u3066\u697d\u3057\u304f\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u5f37\u529b\u306a\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E4%BB%8A%E6%97%A5%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8B%E3%80%8C%E5%8B%95%E3%81%91%E3%82%8B%E8%B6%B3%E3%80%8D%E3%81%B8%E3%81%AE%E4%B8%80%E6%AD%A9\"><\/span>\u307e\u3068\u3081\uff1a\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u300c\u52d5\u3051\u308b\u8db3\u300d\u3078\u306e\u4e00\u6b69<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ed\u30b3\u30e2\u30c6\u30a3\u30d6\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306f\u3001\u6c7a\u3057\u3066\u907f\u3051\u3089\u308c\u306a\u3044\u672a\u6765\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u306f\u3001\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3057\u3001\u81ea\u7acb\u3057\u305f\u6d3b\u52d5\u7684\u306a\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u975e\u5e38\u306b\u5f37\u529b\u306a\u624b\u6bb5\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8ee2\u5012\u4e88\u9632<\/strong>\uff1a\u5b89\u5b9a\u3057\u305f\u6b69\u884c\u3068\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u3001\u9aa8\u6298\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3002<\/li>\n\n\n\n<li><strong>\u30ed\u30b3\u30e2\u5bfe\u7b56<\/strong>\uff1a\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u3092\u5f37\u5316\u3057\u3001\u79fb\u52d5\u80fd\u529b\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u3002<\/li>\n\n\n\n<li><strong>ADL\u7dad\u6301<\/strong>\uff1a\u65e5\u5e38\u751f\u6d3b\u52d5\u4f5c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3001\u8da3\u5473\u3084\u5916\u51fa\u3092\u697d\u3057\u3080\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3001\u305d\u3057\u3066\u65e5\u3005\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u300c\u3061\u3087\u3053\u3063\u3068\u904b\u52d5\u300d\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<br>\u3082\u3057\u3001\u3088\u308a\u5c02\u9580\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u304c\u5fc5\u8981\u3068\u611f\u3058\u305f\u3089\u3001\u9ad8\u9f62\u8005\u306e\u904b\u52d5\u6307\u5c0e\u306b\u7279\u5316\u3057\u305f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u529b\u3092\u501f\u308a\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3082\u3046\u9045\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u4e00\u6b69\u304c\u3001\u660e\u65e5\u306e\u300c\u52d5\u3051\u308b\u81ea\u5206\u300d\u3092\u4f5c\u308a\u307e\u3059\u3002<br>\u3042\u306a\u305f\u3082\u3001\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\u3092\u901a\u3058\u3066\u3001\u3044\u3064\u307e\u3067\u3082\u82e5\u3005\u3057\u304f\u3001\u6d3b\u52d5\u7684\u306a\u6bce\u65e5\u3092\u9001\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u306f\u3058\u3081\u306b \u300c\u6700\u8fd1\u3001\u3069\u3046\u3082\u8db3\u5143\u304c\u304a\u307c\u3064\u304b\u306a\u3044\u300d\u300c\u4ee5\u524d\u306e\u3088\u3046\u306b\u9577\u304f\u6b69\u3051\u306a\u3044\u300d\u300c\u8ee2\u3073\u305d\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u5897\u3048\u305f\u300d\u2026\u305d\u3093\u306a\u304a\u60a9\u307f\u3092\u304a\u6301\u3061\u306e\u9ad8\u9f62\u8005\u306e\u65b9\u306f\u3044\u307e\u305b\u3093\u304b\uff1f \u305d\u308c\u306f\u3082\u3057\u304b\u3059\u308b\u3068\u3001\u300c\u8db3\u306e\u7b4b\u529b\u4f4e\u4e0b\u300d\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5e74\u9f62\u3092\u91cd\u306d<\/p>\n","protected":false},"author":1,"featured_media":2796,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[153],"tags":[],"class_list":["post-2794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-undou"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u306f\u3058\u3081\u306b \u300c\u6700\u8fd1\u3001\u3069\u3046\u3082\u8db3\u5143\u304c\u304a\u307c\u3064\u304b\u306a\u3044\u300d\u300c\u4ee5\u524d\u306e\u3088\u3046\u306b\u9577\u304f\u6b69\u3051\u306a\u3044\u300d\u300c\u8ee2\u3073\u305d\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u5897\u3048\u305f\u300d\u2026\u305d\u3093\u306a\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"I.B.D\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/health.body-design.org\/?p=2794\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u5065\u5eb7\u60c5\u5831\u9928 B-side | \u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\uff5c\u9ad8\u9f62\u8005\u3053\u305d\u59cb\u3081\u308b\u3079\u304d\u300c\u52d5\u3051\u308b\u8eab\u4f53\u300d\u3092\u53d6\u308a\u623b\u3059\u6226\u7565 | \u5065\u5eb7\u60c5\u5831\u9928 B-side\" \/>\n\t\t<meta property=\"og:description\" content=\"\u306f\u3058\u3081\u306b \u300c\u6700\u8fd1\u3001\u3069\u3046\u3082\u8db3\u5143\u304c\u304a\u307c\u3064\u304b\u306a\u3044\u300d\u300c\u4ee5\u524d\u306e\u3088\u3046\u306b\u9577\u304f\u6b69\u3051\u306a\u3044\u300d\u300c\u8ee2\u3073\u305d\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u5897\u3048\u305f\u300d\u2026\u305d\u3093\u306a\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/health.body-design.org\/?p=2794\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/couple-walk.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/couple-walk.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-06-03T01:11:26+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-09T02:32:13+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@IBD15\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\uff5c\u9ad8\u9f62\u8005\u3053\u305d\u59cb\u3081\u308b\u3079\u304d\u300c\u52d5\u3051\u308b\u8eab\u4f53\u300d\u3092\u53d6\u308a\u623b\u3059\u6226\u7565 | \u5065\u5eb7\u60c5\u5831\u9928 B-side\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u306f\u3058\u3081\u306b \u300c\u6700\u8fd1\u3001\u3069\u3046\u3082\u8db3\u5143\u304c\u304a\u307c\u3064\u304b\u306a\u3044\u300d\u300c\u4ee5\u524d\u306e\u3088\u3046\u306b\u9577\u304f\u6b69\u3051\u306a\u3044\u300d\u300c\u8ee2\u3073\u305d\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u5897\u3048\u305f\u300d\u2026\u305d\u3093\u306a\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@IBD15\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/couple-walk.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=2794#blogposting\",\"name\":\"\\u8db3\\u306e\\u30ea\\u30cf\\u30d3\\u30ea\\u7b4b\\u30c8\\u30ec\\uff5c\\u9ad8\\u9f62\\u8005\\u3053\\u305d\\u59cb\\u3081\\u308b\\u3079\\u304d\\u300c\\u52d5\\u3051\\u308b\\u8eab\\u4f53\\u300d\\u3092\\u53d6\\u308a\\u623b\\u3059\\u6226\\u7565 | \\u5065\\u5eb7\\u60c5\\u5831\\u9928 B-side\",\"headline\":\"\\u8db3\\u306e\\u30ea\\u30cf\\u30d3\\u30ea\\u7b4b\\u30c8\\u30ec\\uff5c\\u9ad8\\u9f62\\u8005\\u3053\\u305d\\u59cb\\u3081\\u308b\\u3079\\u304d\\u300c\\u52d5\\u3051\\u308b\\u8eab\\u4f53\\u300d\\u3092\\u53d6\\u308a\\u623b\\u3059\\u6226\\u7565\",\"author\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/couple-walk.jpg\",\"width\":750,\"height\":500,\"caption\":\"\\u6563\\u6b69\\u3059\\u308b\\u8001\\u592b\\u5a66\"},\"datePublished\":\"2025-06-03T10:11:26+09:00\",\"dateModified\":\"2026-06-09T11:32:13+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=2794#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=2794#webpage\"},\"articleSection\":\"\\u904b\\u52d5\\u30fb\\u7b4b\\u8089\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=2794#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/health.body-design.org\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=66#listItem\",\"name\":\"\\ud83c\\udf1f\\u5065\\u5eb7\\u30fb\\u30e9\\u30a4\\u30d5\\u30b9\\u30bf\\u30a4\\u30eb\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=66#listItem\",\"position\":2,\"name\":\"\\ud83c\\udf1f\\u5065\\u5eb7\\u30fb\\u30e9\\u30a4\\u30d5\\u30b9\\u30bf\\u30a4\\u30eb\",\"item\":\"https:\\\/\\\/health.body-design.org\\\/?cat=66\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=153#listItem\",\"name\":\"\\u904b\\u52d5\\u30fb\\u7b4b\\u8089\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=153#listItem\",\"position\":3,\"name\":\"\\u904b\\u52d5\\u30fb\\u7b4b\\u8089\",\"item\":\"https:\\\/\\\/health.body-design.org\\\/?cat=153\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=2794#listItem\",\"name\":\"\\u8db3\\u306e\\u30ea\\u30cf\\u30d3\\u30ea\\u7b4b\\u30c8\\u30ec\\uff5c\\u9ad8\\u9f62\\u8005\\u3053\\u305d\\u59cb\\u3081\\u308b\\u3079\\u304d\\u300c\\u52d5\\u3051\\u308b\\u8eab\\u4f53\\u300d\\u3092\\u53d6\\u308a\\u623b\\u3059\\u6226\\u7565\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=66#listItem\",\"name\":\"\\ud83c\\udf1f\\u5065\\u5eb7\\u30fb\\u30e9\\u30a4\\u30d5\\u30b9\\u30bf\\u30a4\\u30eb\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=2794#listItem\",\"position\":4,\"name\":\"\\u8db3\\u306e\\u30ea\\u30cf\\u30d3\\u30ea\\u7b4b\\u30c8\\u30ec\\uff5c\\u9ad8\\u9f62\\u8005\\u3053\\u305d\\u59cb\\u3081\\u308b\\u3079\\u304d\\u300c\\u52d5\\u3051\\u308b\\u8eab\\u4f53\\u300d\\u3092\\u53d6\\u308a\\u623b\\u3059\\u6226\\u7565\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=153#listItem\",\"name\":\"\\u904b\\u52d5\\u30fb\\u7b4b\\u8089\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#person\",\"name\":\"I.B.D\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=2794#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"I.B.D\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/?author=1\",\"name\":\"I.B.D\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=2794#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"I.B.D\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=2794#webpage\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/?p=2794\",\"name\":\"\\u8db3\\u306e\\u30ea\\u30cf\\u30d3\\u30ea\\u7b4b\\u30c8\\u30ec\\uff5c\\u9ad8\\u9f62\\u8005\\u3053\\u305d\\u59cb\\u3081\\u308b\\u3079\\u304d\\u300c\\u52d5\\u3051\\u308b\\u8eab\\u4f53\\u300d\\u3092\\u53d6\\u308a\\u623b\\u3059\\u6226\\u7565 | \\u5065\\u5eb7\\u60c5\\u5831\\u9928 B-side\",\"description\":\"\\u306f\\u3058\\u3081\\u306b \\u300c\\u6700\\u8fd1\\u3001\\u3069\\u3046\\u3082\\u8db3\\u5143\\u304c\\u304a\\u307c\\u3064\\u304b\\u306a\\u3044\\u300d\\u300c\\u4ee5\\u524d\\u306e\\u3088\\u3046\\u306b\\u9577\\u304f\\u6b69\\u3051\\u306a\\u3044\\u300d\\u300c\\u8ee2\\u3073\\u305d\\u3046\\u306b\\u306a\\u308b\\u3053\\u3068\\u304c\\u5897\\u3048\\u305f\\u300d\\u2026\\u305d\\u3093\\u306a\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=2794#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/couple-walk.jpg\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=2794\\\/#mainImage\",\"width\":750,\"height\":500,\"caption\":\"\\u6563\\u6b69\\u3059\\u308b\\u8001\\u592b\\u5a66\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=2794#mainImage\"},\"datePublished\":\"2025-06-03T10:11:26+09:00\",\"dateModified\":\"2026-06-09T11:32:13+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#website\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/\",\"name\":\"\\u65e5\\u3005\\u306e\\u5065\\u5eb7\\u3068\\u8eab\\u4f53\\u4f5c\\u308a\\u306b\\u5f79\\u7acb\\u3064\\u60c5\\u5831\\u3092\\u304a\\u5c4a\\u3051\\u3001\\u5c11\\u3057\\u9055\\u3063\\u305f\\u8996\\u70b9\\u304b\\u3089\\u5065\\u5eb7\\u306e\\u88cf\\u5074\\u3082\\u8aad\\u307f\\u89e3\\u304d\\u307e\\u3059\\u3002 \\u5065\\u5eb7\\u60c5\\u5831\\u9928 B-side\",\"description\":\"\\u65e5\\u3005\\u306e\\u5065\\u5eb7\\u3068\\u8eab\\u4f53\\u4f5c\\u308a\\u306b\\u5f79\\u7acb\\u3064\\u60c5\\u5831\\u3092\\u304a\\u5c4a\\u3051\\u3001\\u5c11\\u3057\\u9055\\u3063\\u305f\\u8996\\u70b9\\u304b\\u3089\\u5065\\u5eb7\\u306e\\u88cf\\u5074\\u3082\\u8aad\\u307f\\u89e3\\u304d\\u307e\\u3059\\u3002\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\uff5c\u9ad8\u9f62\u8005\u3053\u305d\u59cb\u3081\u308b\u3079\u304d\u300c\u52d5\u3051\u308b\u8eab\u4f53\u300d\u3092\u53d6\u308a\u623b\u3059\u6226\u7565 | \u5065\u5eb7\u60c5\u5831\u9928 B-side","description":"\u306f\u3058\u3081\u306b \u300c\u6700\u8fd1\u3001\u3069\u3046\u3082\u8db3\u5143\u304c\u304a\u307c\u3064\u304b\u306a\u3044\u300d\u300c\u4ee5\u524d\u306e\u3088\u3046\u306b\u9577\u304f\u6b69\u3051\u306a\u3044\u300d\u300c\u8ee2\u3073\u305d\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u5897\u3048\u305f\u300d\u2026\u305d\u3093\u306a","canonical_url":"https:\/\/health.body-design.org\/?p=2794","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/health.body-design.org\/?p=2794#blogposting","name":"\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\uff5c\u9ad8\u9f62\u8005\u3053\u305d\u59cb\u3081\u308b\u3079\u304d\u300c\u52d5\u3051\u308b\u8eab\u4f53\u300d\u3092\u53d6\u308a\u623b\u3059\u6226\u7565 | \u5065\u5eb7\u60c5\u5831\u9928 B-side","headline":"\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\uff5c\u9ad8\u9f62\u8005\u3053\u305d\u59cb\u3081\u308b\u3079\u304d\u300c\u52d5\u3051\u308b\u8eab\u4f53\u300d\u3092\u53d6\u308a\u623b\u3059\u6226\u7565","author":{"@id":"https:\/\/health.body-design.org\/?author=1#author"},"publisher":{"@id":"https:\/\/health.body-design.org\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/couple-walk.jpg","width":750,"height":500,"caption":"\u6563\u6b69\u3059\u308b\u8001\u592b\u5a66"},"datePublished":"2025-06-03T10:11:26+09:00","dateModified":"2026-06-09T11:32:13+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/health.body-design.org\/?p=2794#webpage"},"isPartOf":{"@id":"https:\/\/health.body-design.org\/?p=2794#webpage"},"articleSection":"\u904b\u52d5\u30fb\u7b4b\u8089"},{"@type":"BreadcrumbList","@id":"https:\/\/health.body-design.org\/?p=2794#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/health.body-design.org#listItem","position":1,"name":"Home","item":"https:\/\/health.body-design.org","nextItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=66#listItem","name":"\ud83c\udf1f\u5065\u5eb7\u30fb\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb"}},{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=66#listItem","position":2,"name":"\ud83c\udf1f\u5065\u5eb7\u30fb\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","item":"https:\/\/health.body-design.org\/?cat=66","nextItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=153#listItem","name":"\u904b\u52d5\u30fb\u7b4b\u8089"},"previousItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=153#listItem","position":3,"name":"\u904b\u52d5\u30fb\u7b4b\u8089","item":"https:\/\/health.body-design.org\/?cat=153","nextItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?p=2794#listItem","name":"\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\uff5c\u9ad8\u9f62\u8005\u3053\u305d\u59cb\u3081\u308b\u3079\u304d\u300c\u52d5\u3051\u308b\u8eab\u4f53\u300d\u3092\u53d6\u308a\u623b\u3059\u6226\u7565"},"previousItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=66#listItem","name":"\ud83c\udf1f\u5065\u5eb7\u30fb\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb"}},{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?p=2794#listItem","position":4,"name":"\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\uff5c\u9ad8\u9f62\u8005\u3053\u305d\u59cb\u3081\u308b\u3079\u304d\u300c\u52d5\u3051\u308b\u8eab\u4f53\u300d\u3092\u53d6\u308a\u623b\u3059\u6226\u7565","previousItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=153#listItem","name":"\u904b\u52d5\u30fb\u7b4b\u8089"}}]},{"@type":"Person","@id":"https:\/\/health.body-design.org\/#person","name":"I.B.D","image":{"@type":"ImageObject","@id":"https:\/\/health.body-design.org\/?p=2794#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g","width":96,"height":96,"caption":"I.B.D"}},{"@type":"Person","@id":"https:\/\/health.body-design.org\/?author=1#author","url":"https:\/\/health.body-design.org\/?author=1","name":"I.B.D","image":{"@type":"ImageObject","@id":"https:\/\/health.body-design.org\/?p=2794#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g","width":96,"height":96,"caption":"I.B.D"}},{"@type":"WebPage","@id":"https:\/\/health.body-design.org\/?p=2794#webpage","url":"https:\/\/health.body-design.org\/?p=2794","name":"\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\uff5c\u9ad8\u9f62\u8005\u3053\u305d\u59cb\u3081\u308b\u3079\u304d\u300c\u52d5\u3051\u308b\u8eab\u4f53\u300d\u3092\u53d6\u308a\u623b\u3059\u6226\u7565 | \u5065\u5eb7\u60c5\u5831\u9928 B-side","description":"\u306f\u3058\u3081\u306b \u300c\u6700\u8fd1\u3001\u3069\u3046\u3082\u8db3\u5143\u304c\u304a\u307c\u3064\u304b\u306a\u3044\u300d\u300c\u4ee5\u524d\u306e\u3088\u3046\u306b\u9577\u304f\u6b69\u3051\u306a\u3044\u300d\u300c\u8ee2\u3073\u305d\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u5897\u3048\u305f\u300d\u2026\u305d\u3093\u306a","inLanguage":"ja","isPartOf":{"@id":"https:\/\/health.body-design.org\/#website"},"breadcrumb":{"@id":"https:\/\/health.body-design.org\/?p=2794#breadcrumblist"},"author":{"@id":"https:\/\/health.body-design.org\/?author=1#author"},"creator":{"@id":"https:\/\/health.body-design.org\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/couple-walk.jpg","@id":"https:\/\/health.body-design.org\/?p=2794\/#mainImage","width":750,"height":500,"caption":"\u6563\u6b69\u3059\u308b\u8001\u592b\u5a66"},"primaryImageOfPage":{"@id":"https:\/\/health.body-design.org\/?p=2794#mainImage"},"datePublished":"2025-06-03T10:11:26+09:00","dateModified":"2026-06-09T11:32:13+09:00"},{"@type":"WebSite","@id":"https:\/\/health.body-design.org\/#website","url":"https:\/\/health.body-design.org\/","name":"\u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002 \u5065\u5eb7\u60c5\u5831\u9928 B-side","description":"\u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002","inLanguage":"ja","publisher":{"@id":"https:\/\/health.body-design.org\/#person"}}]},"og:locale":"ja_JP","og:site_name":"\u5065\u5eb7\u60c5\u5831\u9928 B-side | \u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002","og:type":"article","og:title":"\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\uff5c\u9ad8\u9f62\u8005\u3053\u305d\u59cb\u3081\u308b\u3079\u304d\u300c\u52d5\u3051\u308b\u8eab\u4f53\u300d\u3092\u53d6\u308a\u623b\u3059\u6226\u7565 | \u5065\u5eb7\u60c5\u5831\u9928 B-side","og:description":"\u306f\u3058\u3081\u306b \u300c\u6700\u8fd1\u3001\u3069\u3046\u3082\u8db3\u5143\u304c\u304a\u307c\u3064\u304b\u306a\u3044\u300d\u300c\u4ee5\u524d\u306e\u3088\u3046\u306b\u9577\u304f\u6b69\u3051\u306a\u3044\u300d\u300c\u8ee2\u3073\u305d\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u5897\u3048\u305f\u300d\u2026\u305d\u3093\u306a","og:url":"https:\/\/health.body-design.org\/?p=2794","og:image":"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/couple-walk.jpg","og:image:secure_url":"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/couple-walk.jpg","og:image:width":750,"og:image:height":500,"article:published_time":"2025-06-03T01:11:26+00:00","article:modified_time":"2026-06-09T02:32:13+00:00","twitter:card":"summary_large_image","twitter:site":"@IBD15","twitter:title":"\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\uff5c\u9ad8\u9f62\u8005\u3053\u305d\u59cb\u3081\u308b\u3079\u304d\u300c\u52d5\u3051\u308b\u8eab\u4f53\u300d\u3092\u53d6\u308a\u623b\u3059\u6226\u7565 | \u5065\u5eb7\u60c5\u5831\u9928 B-side","twitter:description":"\u306f\u3058\u3081\u306b \u300c\u6700\u8fd1\u3001\u3069\u3046\u3082\u8db3\u5143\u304c\u304a\u307c\u3064\u304b\u306a\u3044\u300d\u300c\u4ee5\u524d\u306e\u3088\u3046\u306b\u9577\u304f\u6b69\u3051\u306a\u3044\u300d\u300c\u8ee2\u3073\u305d\u3046\u306b\u306a\u308b\u3053\u3068\u304c\u5897\u3048\u305f\u300d\u2026\u305d\u3093\u306a","twitter:creator":"@IBD15","twitter:image":"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/couple-walk.jpg"},"aioseo_meta_data":{"post_id":"2794","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u3000\u7b4b\u30c8\u30ec","score":28,"analysis":{"keyphraseInTitle":{"score":3,"maxScore":9,"error":1},"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":-999,"maxScore":9,"error":1,"length":0},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"score":3,"maxScore":9,"error":1},"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-07-14 09:57:16","updated":"2026-06-10 04:29:51","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/health.body-design.org\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/health.body-design.org\/?cat=66\" title=\"\ud83c\udf1f\u5065\u5eb7\u30fb\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\">\ud83c\udf1f\u5065\u5eb7\u30fb\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/health.body-design.org\/?cat=153\" title=\"\u904b\u52d5\u30fb\u7b4b\u8089\">\u904b\u52d5\u30fb\u7b4b\u8089<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\uff5c\u9ad8\u9f62\u8005\u3053\u305d\u59cb\u3081\u308b\u3079\u304d\u300c\u52d5\u3051\u308b\u8eab\u4f53\u300d\u3092\u53d6\u308a\u623b\u3059\u6226\u7565\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/health.body-design.org"},{"label":"\ud83c\udf1f\u5065\u5eb7\u30fb\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb","link":"https:\/\/health.body-design.org\/?cat=66"},{"label":"\u904b\u52d5\u30fb\u7b4b\u8089","link":"https:\/\/health.body-design.org\/?cat=153"},{"label":"\u8db3\u306e\u30ea\u30cf\u30d3\u30ea\u7b4b\u30c8\u30ec\uff5c\u9ad8\u9f62\u8005\u3053\u305d\u59cb\u3081\u308b\u3079\u304d\u300c\u52d5\u3051\u308b\u8eab\u4f53\u300d\u3092\u53d6\u308a\u623b\u3059\u6226\u7565","link":"https:\/\/health.body-design.org\/?p=2794"}],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/2794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2794"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/2794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/2796"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}