{"id":2799,"date":"2025-06-05T14:37:54","date_gmt":"2025-06-05T05:37:54","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2799"},"modified":"2025-09-16T08:18:11","modified_gmt":"2025-09-15T23:18:11","slug":"%e3%80%9065%e6%ad%b3%e3%81%8b%e3%82%89%e3%81%ae%e7%ad%8b%e5%8a%9b%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%80%91%e3%80%8c%e3%82%82%e3%81%86%e9%81%85%e3%81%84%e3%80%8d%e3%81%af%e9%96%93","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2799","title":{"rendered":"\u301065\u6b73\u304b\u3089\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3011\u300c\u3082\u3046\u9045\u3044\u300d\u306f\u9593\u9055\u3044\uff01\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u79d8\u8a23"},"content":{"rendered":"\n<p>\u306f\u3058\u3081\u306b<\/p>\n\n\n\n<p>\u300c65\u6b73\u304b\u3089\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3093\u3066\u3001\u3082\u3046\u9045\u3044\u3093\u3058\u3083\u306a\u3044\u304b\u2026\u300d\u305d\u3046\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3044\u3044\u3048\u3001\u6c7a\u3057\u3066\u305d\u3093\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>65\u6b73\u3092\u904e\u304e\u3066\u304b\u3089\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u3080\u3057\u308d\u5065\u5eb7\u5bff\u547d\u3092\u98db\u8e8d\u7684\u306b\u5ef6\u3070\u3057\u3001\u30a4\u30ad\u30a4\u30ad\u3068\u3057\u305f\u6bce\u65e5\u3092\u9001\u308b\u305f\u3081\u306e\u6700\u826f\u306e\u6295\u8cc7\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e74\u9f62\u3068\u3068\u3082\u306b\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u300c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u300d\u306f\u3001\u8981\u4ecb\u8b77\u72b6\u614b\u3084\u8ee2\u5012\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3053\u306e\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3092\u7de9\u3084\u304b\u306b\u3057\u3001\u6d3b\u767a\u306a\u8eab\u4f53\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<div 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>65\u6b73\u304b\u3089\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b\u3079\u304d\u7406\u7531\uff5c\u5065\u5eb7\u5bff\u547d\u5ef6\u4f38\u3068\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u306e\u305f\u3081\u306b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=2799\/#65%E6%AD%B3%E3%81%8B%E3%82%89%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A7%E9%87%8D%E8%A6%96%E3%81%99%E3%81%B9%E3%81%8D%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%EF%BD%9C%E7%84%A1%E7%90%86%E3%81%AA%E3%81%8F%E7%B6%99%E7%B6%9A%E3%81%99%E3%82%8B%E7%A7%98%E8%A8%A3\" >65\u6b73\u304b\u3089\u306e\u7b4b\u30c8\u30ec\u3067\u91cd\u8996\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\uff5c\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3059\u308b\u79d8\u8a23<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=2799\/#%E8%87%AA%E5%AE%85%E3%81%A7%E3%81%A7%E3%81%8D%E3%82%8B%EF%BC%8165%E6%AD%B3%E3%81%8B%E3%82%89%E3%81%AE%E7%B0%A1%E5%8D%98%E7%AD%8B%E3%83%88%E3%83%AC%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC%E4%BE%8B\" >\u81ea\u5b85\u3067\u3067\u304d\u308b\uff0165\u6b73\u304b\u3089\u306e\u7c21\u5358\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u4f8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=2799\/#%E9%81%8B%E5%8B%95%E5%8A%B9%E6%9E%9C%E3%82%92%E6%9C%80%E5%A4%A7%E5%8C%96%E3%81%99%E3%82%8B%E3%80%8C%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%8D%E3%81%A8%E3%81%84%E3%81%86%E9%81%B8%E6%8A%9E%E8%82%A2\" >\u904b\u52d5\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u300c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u3044\u3046\u9078\u629e\u80a2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=2799\/#%E7%AD%8B%E5%8A%9B%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E5%90%88%E3%82%8F%E3%81%9B%E3%81%A6%E6%84%8F%E8%AD%98%E3%81%97%E3%81%9F%E3%81%84%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3\" >\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u5408\u308f\u305b\u3066\u610f\u8b58\u3057\u305f\u3044\u751f\u6d3b\u7fd2\u6163<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"65%E6%AD%B3%E3%81%8B%E3%82%89%E7%AD%8B%E3%83%88%E3%83%AC%E3%82%92%E5%A7%8B%E3%82%81%E3%82%8B%E3%81%B9%E3%81%8D%E7%90%86%E7%94%B1%EF%BD%9C%E5%81%A5%E5%BA%B7%E5%AF%BF%E5%91%BD%E5%BB%B6%E4%BC%B8%E3%81%A8%E8%87%AA%E7%AB%8B%E3%81%97%E3%81%9F%E7%94%9F%E6%B4%BB%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AB\"><\/span>65\u6b73\u304b\u3089\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b\u3079\u304d\u7406\u7531\uff5c\u5065\u5eb7\u5bff\u547d\u5ef6\u4f38\u3068\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u306e\u305f\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u306a\u305c65\u6b73\u3092\u904e\u304e\u3066\u304b\u3089\u3053\u305d\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u305d\u308c\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3046\u8eab\u4f53\u306e\u5909\u5316\u306b\u5bfe\u5fdc\u3057\u3001\u300c\u5065\u5eb7\u5bff\u547d\u300d\u3092\u6700\u5927\u9650\u306b\u5ef6\u3070\u3059\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u5bfe\u7b56<\/strong><br>\u52a0\u9f62\u6027\u7b4b\u8089\u6e1b\u5f31\u75c7\u3067\u3042\u308b\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306f\u3001\u8db3\u8170\u306e\u5f31\u308a\u3001\u8ee2\u5012\u3001\u5bdd\u305f\u304d\u308a\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<br>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u3053\u306e\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3092\u6291\u5236\u3057\u3001\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u552f\u4e00\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8ee2\u5012\u4e88\u9632<\/strong><br>\u7b4b\u529b\u3001\u7279\u306b\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u3068\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u306f\u8ee2\u5012\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<br>\u7b4b\u30c8\u30ec\u3067\u3053\u308c\u3089\u306e\u80fd\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u8ee2\u5012\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u300c60\u4ee3\u5973\u6027\u306e\u8ee2\u5012\u4e88\u9632\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3084\u300c<strong>70\u4ee3\u7537\u6027\u306e\u30d0\u30e9\u30f3\u30b9\u6539\u5584\u7b4b\u30c8\u30ec<\/strong>\u300d\u306a\u3069\u3001\u5e74\u9f62\u3084\u6027\u5225\u306b\u5408\u308f\u305b\u305f\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u4e88\u9632\u30fb\u6539\u5584<\/strong><br>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u9069\u5ea6\u306a\u8ca0\u8377\u306f\u3001\u9aa8\u5bc6\u5ea6\u7dad\u6301\u306b\u5f79\u7acb\u3061\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u4e88\u9632\u3084\u9032\u884c\u6291\u5236\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u6539\u5584\u30fb\u4e88\u9632<\/strong><br>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u3001\u8840\u5727\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u6539\u5584\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002<br>\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u306a\u3069\u300c65\u6b73\u304b\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3092\u304a\u63a2\u3057\u306e\u65b9\u306b\u3082\u6700\u9069\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306e\u7dad\u6301<\/strong><br>\u904b\u52d5\u306b\u3088\u308b\u9054\u6210\u611f\u306f\u81ea\u4fe1\u306b\u7e4b\u304c\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3084\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3082\u8ca2\u732e\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"65%E6%AD%B3%E3%81%8B%E3%82%89%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A7%E9%87%8D%E8%A6%96%E3%81%99%E3%81%B9%E3%81%8D%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%EF%BD%9C%E7%84%A1%E7%90%86%E3%81%AA%E3%81%8F%E7%B6%99%E7%B6%9A%E3%81%99%E3%82%8B%E7%A7%98%E8%A8%A3\"><\/span>65\u6b73\u304b\u3089\u306e\u7b4b\u30c8\u30ec\u3067\u91cd\u8996\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\uff5c\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3059\u308b\u79d8\u8a23<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\" class=\"wp-image-774\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u82e5\u5e74\u5c64\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\u7570\u306a\u308a\u300165\u6b73\u304b\u3089\u306e\u7b4b\u30c8\u30ec\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5b89\u5168\u7b2c\u4e00<\/strong><br>\u8ee2\u5012\u3084\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u6700\u512a\u5148\u3067\u3059\u3002<br>\u95a2\u7bc0\u306b\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u3001\u8efd\u3044\u8ca0\u8377\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<br>\u300c\u9ad8\u9f62\u8005\u5411\u3051\u81ea\u5b85\u3067\u3067\u304d\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3084\u300c\u95a2\u7bc0\u306b\u512a\u3057\u3044\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u300d\u306a\u3069\u3001\u3054\u81ea\u8eab\u306e\u4f53\u529b\u30ec\u30d9\u30eb\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a<\/strong><br>\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u884c\u3046\u3088\u308a\u3082\u3001\u5c11\u3057\u305a\u3064\u3067\u3082\u826f\u3044\u306e\u3067\u300c\u7d99\u7d9a\u300d\u3059\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u5927\u5207\u3067\u3059\u3002<br>\u300c65\u6b73\u304b\u3089\u306e\u90312\u56de\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u300d\u306a\u3069\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u983b\u5ea6\u3068\u5f37\u5ea6\u8a2d\u5b9a\u304c\u6210\u529f\u306e\u9375\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5168\u8eab\u904b\u52d5\u306e\u610f\u8b58<\/strong><br>\u7279\u5b9a\u306e\u90e8\u4f4d\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u306e\u4e3b\u8981\u306a\u7b4b\u8089\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u935b\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u7279\u306b\u3001\u4e0b\u534a\u8eab\uff08\u5927\u817f\u56db\u982d\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u304a\u5c3b\uff09\u3068\u4f53\u5e79\uff08\u8179\u7b4b\u3001\u80cc\u7b4b\uff09\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u76f4\u7d50\u3059\u308b\u305f\u3081\u3001\u512a\u5148\u7684\u306b\u935b\u3048\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/strong><br>\u81ea\u5df1\u6d41\u3067\u884c\u3046\u3053\u3068\u306b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3084\u5730\u57df\u306e\u904b\u52d5\u6307\u5c0e\u54e1\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u5f37\u304f\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<br>\u300c\u6a2a\u6d5c \u9ad8\u9f62\u8005\u5411\u3051\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3084\u300c60\u4ee3\u304b\u3089\u306e\u7b4b\u30c8\u30ec\u5c02\u9580\u30b8\u30e0\u300d\u3092\u63a2\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%AE%85%E3%81%A7%E3%81%A7%E3%81%8D%E3%82%8B%EF%BC%8165%E6%AD%B3%E3%81%8B%E3%82%89%E3%81%AE%E7%B0%A1%E5%8D%98%E7%AD%8B%E3%83%88%E3%83%AC%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC%E4%BE%8B\"><\/span>\u81ea\u5b85\u3067\u3067\u304d\u308b\uff0165\u6b73\u304b\u3089\u306e\u7c21\u5358\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u4f8b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-doing-squats.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-doing-squats.jpg\" alt=\"\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u9ad8\u9f62\u8005\" class=\"wp-image-2789\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-doing-squats.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-doing-squats-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-doing-squats-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u7279\u5225\u306a\u5668\u5177\u304c\u306a\u304f\u3066\u3082\u3001\u3054\u81ea\u5b85\u3067\u7c21\u5358\u306b\u59cb\u3081\u3089\u308c\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u5404\u904b\u52d5\u306f10\uff5e15\u56de\u3092\u76ee\u6a19\u306b\u30012\uff5e3\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3057\u3087\u3046\u3002<br>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u56de\u6570\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6905\u5b50\u30b9\u30af\u30ef\u30c3\u30c8<\/strong><br>\u6905\u5b50\u306b\u5ea7\u308b\u3088\u3046\u306b\u8170\u3092\u4e0b\u308d\u3057\u3001\u3086\u3063\u304f\u308a\u3068\u7acb\u3061\u4e0a\u304c\u308a\u307e\u3059\u3002\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u524d\u306b\u51fa\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u58c1\u7acb\u3066\u4f0f\u305b<\/strong><br>\u58c1\u306b\u624b\u3092\u3064\u304d\u3001\u3086\u3063\u304f\u308a\u3068\u8098\u3092\u66f2\u3052\u3066\u8eab\u4f53\u3092\u58c1\u306b\u8fd1\u3065\u3051\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u304b\u304b\u3068\u4e0a\u3052<\/strong><br>\u6905\u5b50\u3084\u58c1\u306b\u624b\u3092\u3064\u3044\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089\u3001\u304b\u304b\u3068\u3092\u3086\u3063\u304f\u308a\u4e0a\u3052\u4e0b\u3052\u3057\u307e\u3059\u3002<br>\u3075\u304f\u3089\u306f\u304e\u306e\u5f37\u5316\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7247\u8db3\u7acb\u3061<\/strong><br>\u4f55\u304b\u306b\u3064\u304b\u307e\u3063\u3066\u3082\u826f\u3044\u306e\u3067\u3001\u7247\u8db3\u306730\u79d2\u7a0b\u5ea6\u7acb\u3061\u7d9a\u3051\u308b\u7df4\u7fd2\u3092\u3057\u307e\u3059\u3002<br>\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u5411\u4e0a\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30bf\u30aa\u30eb\u30ae\u30e3\u30b6\u30fc<\/strong><br>\u5e8a\u306b\u5e83\u3052\u305f\u30bf\u30aa\u30eb\u3092\u8db3\u306e\u6307\u3067\u305f\u3050\u308a\u5bc4\u305b\u308b\u904b\u52d5\u3067\u3059\u3002\u8db3\u88cf\u306e\u7b4b\u8089\u3092\u935b\u3048\u3001\u8ee2\u5012\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u300c<strong>65\u6b73\u304b\u3089\u306e\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc<\/strong>\u300d\u3092\u53c2\u8003\u306b\u3001\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E5%8A%B9%E6%9E%9C%E3%82%92%E6%9C%80%E5%A4%A7%E5%8C%96%E3%81%99%E3%82%8B%E3%80%8C%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%8D%E3%81%A8%E3%81%84%E3%81%86%E9%81%B8%E6%8A%9E%E8%82%A2\"><\/span>\u904b\u52d5\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u300c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u3044\u3046\u9078\u629e\u80a2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman.jpg\" alt=\"\u30d0\u30fc\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u5973\u6027\" class=\"wp-image-647\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/08\/barbell-squat-woman-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u300c\u81ea\u5206\u4e00\u4eba\u3067\u306f\u7d9a\u304b\u306a\u3044\u300d\u300c\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u304c\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u305d\u3093\u306a\u65b9\u306b\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul 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