{"id":2911,"date":"2025-06-22T09:05:04","date_gmt":"2025-06-22T00:05:04","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2911"},"modified":"2025-09-12T08:04:15","modified_gmt":"2025-09-11T23:04:15","slug":"%e9%ab%98%e9%bd%a2%e8%80%85%e5%90%91%e3%81%91%e6%a4%85%e5%ad%90%e3%81%ab%e5%ba%a7%e3%81%a3%e3%81%a6%e5%ae%89%e5%85%a8%e3%81%ab%e7%ad%8b%e3%83%88%e3%83%ac%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95%ef%bd%9c","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2911","title":{"rendered":"\u9ad8\u9f62\u8005\u5411\u3051\u6905\u5b50\u306b\u5ea7\u3063\u3066\u5b89\u5168\u306b\u7b4b\u30c8\u30ec\u3059\u308b\u65b9\u6cd5\uff5c\u8ee2\u5012\u4e88\u9632\u3068\u5065\u5eb7\u5bff\u547d\u5ef6\u4f38\u306e\u305f\u3081\u306e\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"},"content":{"rendered":"\n<p id=\"11ea04b5-dd15-4758-ad68-007a9f05f1e9\">\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3057\u3001\u3044\u3064\u307e\u3067\u3082\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u9001\u308b\u306b\u306f\u3001\u9ad8\u9f62\u306e\u65b9\u3005\u306b\u3068\u3063\u3066\u7b4b\u529b\u7dad\u6301\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<br>\u3067\u3059\u304c\u3001\u300c\u904b\u52d5\u306f\u82e6\u624b\u300d\u300c\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3066\u8ee2\u3093\u3067\u3057\u307e\u3046\u306e\u304c\u6016\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u7279\u306b\u3001\u8db3\u8170\u306b\u4e0d\u5b89\u3092\u611f\u3058\u308b\u65b9\u3084\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u65b9\u306b\u3068\u3063\u3066\u3001\u3044\u304d\u306a\u308a\u7acb\u3061\u4e0a\u304c\u3063\u3066\u306e\u904b\u52d5\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001<strong>\u6905\u5b50\u306b\u5ea7\u3063\u3066\u5b89\u5168\u306b\u884c\u3048\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u304b\u3089\u5177\u4f53\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u3001\u6ce8\u610f\u70b9\u307e\u3067\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br>\u8ee2\u5012\u306e\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u306a\u304c\u3089\u3001\u3054\u81ea\u5b85\u3067\u7121\u7406\u306a\u304f\u5168\u8eab\u306e\u7b4b\u529b\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u3001\u65e5\u3005\u306e\u751f\u6d3b\u3092\u3088\u308a\u8c4a\u304b\u306b\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=2911\/#%E3%81%AA%E3%81%9C%E9%AB%98%E9%BD%A2%E8%80%85%E3%81%AB%E6%A4%85%E5%AD%90%E3%81%AB%E5%BA%A7%E3%81%A3%E3%81%A6%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%8C%E6%8E%A8%E5%A5%A8%E3%81%95%E3%82%8C%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F%E3%81%9D%E3%81%AE%E5%A4%9A%E8%A7%92%E7%9A%84%E3%81%AA%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\" >\u306a\u305c\u9ad8\u9f62\u8005\u306b\u6905\u5b50\u306b\u5ea7\u3063\u3066\u306e\u7b4b\u30c8\u30ec\u304c\u63a8\u5968\u3055\u308c\u308b\u306e\u304b\uff1f\u305d\u306e\u591a\u89d2\u7684\u306a\u30e1\u30ea\u30c3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=2911\/#%E8%87%AA%E5%AE%85%E3%81%A7%E7%B0%A1%E5%8D%98%E3%81%AB%E5%AE%9F%E8%B7%B5%EF%BC%81%E9%AB%98%E9%BD%A2%E8%80%85%E5%90%91%E3%81%91%E6%A4%85%E5%AD%90%E3%81%AB%E5%BA%A7%E3%81%A3%E3%81%A6%E3%81%A7%E3%81%8D%E3%82%8B%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E7%AD%8B%E3%83%88%E3%83%AC%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\" >\u81ea\u5b85\u3067\u7c21\u5358\u306b\u5b9f\u8df5\uff01\u9ad8\u9f62\u8005\u5411\u3051\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3067\u304d\u308b\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=2911\/#%E5%AE%89%E5%85%A8%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AB%EF%BC%81%E9%AB%98%E9%BD%A2%E8%80%85%E5%90%91%E3%81%91%E7%AD%8B%E3%83%88%E3%83%AC%E3%82%92%E8%A1%8C%E3%81%86%E9%9A%9B%E3%81%AE%E9%87%8D%E8%A6%81%E3%81%AA%E6%B3%A8%E6%84%8F%E7%82%B9%E3%81%A8%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" >\u5b89\u5168\u306b\u52b9\u679c\u7684\u306b\uff01\u9ad8\u9f62\u8005\u5411\u3051\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u969b\u306e\u91cd\u8981\u306a\u6ce8\u610f\u70b9\u3068\u30dd\u30a4\u30f3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=2911\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E6%A4%85%E5%AD%90%E3%81%AB%E5%BA%A7%E3%81%A3%E3%81%A6%E7%AD%8B%E3%83%88%E3%83%AC%E3%82%92%E7%B6%99%E7%B6%9A%E3%81%97%E5%81%A5%E5%BA%B7%E7%9A%84%E3%81%A7%E6%B4%BB%E5%8B%95%E7%9A%84%E3%81%AA%E6%AF%8E%E6%97%A5%E3%82%92\" >\u307e\u3068\u3081\uff5c\u6905\u5b50\u306b\u5ea7\u3063\u3066\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3057\u5065\u5eb7\u7684\u3067\u6d3b\u52d5\u7684\u306a\u6bce\u65e5\u3092<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"3948566e-f399-469c-8b2c-3b4eef72b129\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E9%AB%98%E9%BD%A2%E8%80%85%E3%81%AB%E6%A4%85%E5%AD%90%E3%81%AB%E5%BA%A7%E3%81%A3%E3%81%A6%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%8C%E6%8E%A8%E5%A5%A8%E3%81%95%E3%82%8C%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F%E3%81%9D%E3%81%AE%E5%A4%9A%E8%A7%92%E7%9A%84%E3%81%AA%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\"><\/span>\u306a\u305c\u9ad8\u9f62\u8005\u306b\u6905\u5b50\u306b\u5ea7\u3063\u3066\u306e\u7b4b\u30c8\u30ec\u304c\u63a8\u5968\u3055\u308c\u308b\u306e\u304b\uff1f\u305d\u306e\u591a\u89d2\u7684\u306a\u30e1\u30ea\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p id=\"7b22d9cc-f1ec-45cf-b918-fed36362222a\">\u6905\u5b50\u306b\u5ea7\u3063\u3066\u884c\u3046\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u3001\u3054\u9ad8\u9f62\u306e\u65b9\u3005\u304c\u5b89\u5fc3\u3057\u3066\u904b\u52d5\u3092\u7d99\u7d9a\u3067\u304d\u308b\u3088\u3046\u3001\u5b9f\u306b\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u5229\u70b9\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u7a4d\u6975\u7684\u306b\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p id=\"20d4dbcc-86cd-441f-9ddf-24c23a4af81d\">\u307e\u305a\u3001\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306f<strong>\u8ee2\u5012\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br>\u7acb\u3063\u3066\u884c\u3046\u904b\u52d5\u3067\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3066\u8ee2\u5012\u3057\u3001\u9aa8\u6298\u306a\u3069\u306e\u5927\u602a\u6211\u306b\u7e4b\u304c\u3063\u3066\u3057\u307e\u3046\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7279\u306b\u3001\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u8ee2\u5012\u306f\u751f\u6d3b\u306e\u8cea\u3092\u5927\u304d\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<br>\u6905\u5b50\u306b\u5ea7\u308b\u3053\u3068\u3067\u8eab\u4f53\u304c\u5b89\u5b9a\u3057\u3001\u5b89\u5fc3\u3057\u3066\u904b\u52d5\u306b\u96c6\u4e2d\u3067\u304d\u308b\u306e\u3067\u904b\u52d5\u3078\u306e\u5fc3\u7406\u7684\u306a\u30cf\u30fc\u30c9\u30eb\u3082\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p id=\"93f53bcc-1270-40d5-baee-e409b4a7150a\">\u6b21\u306b\u3001<strong>\u8eab\u4f53\u3084\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/strong>\u3053\u3068\u3082\u91cd\u8981\u306a\u70b9\u3067\u3059\u3002<br>\u52a0\u9f62\u3068\u3068\u3082\u306b\u819d\u3084\u80a1\u95a2\u7bc0\u306a\u3069\u306e\u95a2\u7bc0\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u65b9\u304c\u5897\u3048\u307e\u3059\u304c\u3001\u6905\u5b50\u306b\u5ea7\u3063\u3066\u884c\u3046\u904b\u52d5\u306f\u3001\u3053\u308c\u3089\u306e\u95a2\u7bc0\u306b\u904e\u5ea6\u306a\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u306a\u304f\u3001\u5fc5\u8981\u306a\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u904b\u52d5\u306b\u3088\u308b\u75db\u307f\u3092\u5fc3\u914d\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u7d99\u7d9a\u7684\u306b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p id=\"87022e38-76a9-4d50-8ff6-792f40746074\">\u307e\u305f\u3001<strong>\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b<\/strong>\u70b9\u3082\u5927\u304d\u306a\u9b45\u529b\u3067\u3059\u3002<br>\u7279\u5225\u306a\u5668\u5177\u3084\u5e83\u3044\u30b9\u30da\u30fc\u30b9\u3092\u5fc5\u8981\u3068\u305b\u305a\u3001\u3054\u81ea\u5b85\u306b\u3042\u308b\u5b89\u5b9a\u3057\u305f\u6905\u5b50\u3055\u3048\u3042\u308c\u3070\u3001\u3059\u3050\u306b\u3067\u3082\u904b\u52d5\u3092\u958b\u59cb\u3067\u304d\u307e\u3059\u3002<br>\u30b8\u30e0\u306b\u901a\u3046\u6642\u9593\u304c\u306a\u3044\u65b9\u3084\u5916\u51fa\u304c\u96e3\u3057\u3044\u65b9\u3067\u3082\u3001\u81ea\u5b85\u3067\u6c17\u8efd\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p id=\"706e420e-0b0a-475f-bedb-9b35fade8f42\">\u3055\u3089\u306b\u3001<strong>\u7d99\u7d9a\u3057\u3084\u3059\u3044<\/strong>\u3068\u3044\u3046\u70b9\u3082\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<br>\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u3001\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u306a\u3069\u3001\u300c\u306a\u304c\u3089\u904b\u52d5\u300d\u3068\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u3067\u3001\u904b\u52d5\u304c\u7fd2\u6163\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u306f\u3001\u7b4b\u529b\u7dad\u6301\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3082\u7e4b\u304c\u308a\u308a\u307e\u3059\u3002<br>\u3053\u308c\u3089\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3057\u3001\u7121\u7406\u306a\u304f\u3001\u305d\u3057\u3066\u5b89\u5168\u306b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3044\u304f\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"a084adcc-fb25-4912-8ff7-be3e807b2f94\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4be36210-3e21-4eec-8b87-2f037b9ec037\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%AE%85%E3%81%A7%E7%B0%A1%E5%8D%98%E3%81%AB%E5%AE%9F%E8%B7%B5%EF%BC%81%E9%AB%98%E9%BD%A2%E8%80%85%E5%90%91%E3%81%91%E6%A4%85%E5%AD%90%E3%81%AB%E5%BA%A7%E3%81%A3%E3%81%A6%E3%81%A7%E3%81%8D%E3%82%8B%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E7%AD%8B%E3%83%88%E3%83%AC%E3%83%A1%E3%83%8B%E3%83%A5%E3%83%BC\"><\/span>\u81ea\u5b85\u3067\u7c21\u5358\u306b\u5b9f\u8df5\uff01\u9ad8\u9f62\u8005\u5411\u3051\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3067\u304d\u308b\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p id=\"b915bb87-4675-4072-ad14-ebe14c0cd933\">\u3053\u3053\u3067\u306f\u3001\u6905\u5b50\u306b\u5ea7\u3063\u3066\u5b89\u5168\u306b\u3001\u305d\u3057\u3066\u52b9\u679c\u7684\u306b\u884c\u3048\u308b\u5177\u4f53\u7684\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u5404\u904b\u52d5\u306f\u3001\u76ee\u7684\u3068\u3059\u308b\u7b4b\u8089\u7fa4\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u4e01\u5be7\u306b\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u307e\u305a\u306f\u5404\u7a2e\u76ee\u309210\u56de\u305a\u3064\u76ee\u6a19\u306b\u3001\u3054\u81ea\u8eab\u306e\u4f53\u8abf\u3084\u4f53\u529b\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7e70\u308a\u8fd4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u56de\u6570\u3084\u30bb\u30c3\u30c8\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3068\u3088\u308a\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p id=\"aaa3e0fc-aeb7-4269-9d17-8863db0dd5c7\"><strong>1. \u592a\u3082\u3082\u4e0a\u3052\uff08\u5927\u817f\u56db\u982d\u7b4b\u30fb\u8178\u8170\u7b4b\u306e\u5f37\u5316\uff5c\u6b69\u884c\u80fd\u529b\u5411\u4e0a\u306b\u8ca2\u732e\uff09<\/strong><\/p>\n\n\n\n<p id=\"11796c56-dbf7-48c9-bb98-daab5c1b7e2b\">\u6905\u5b50\u306b\u6df1\u304f\u8170\u639b\u3051\u3001\u80cc\u7b4b\u3092\u307e\u3063\u3059\u3050\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<br>\u3053\u306e\u6642\u3001\u304a\u8179\u306b\u8efd\u304f\u529b\u3092\u5165\u308c\u3001\u59ff\u52e2\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002<br>\u7247\u65b9\u306e\u819d\u3092\u3001\u3086\u3063\u304f\u308a\u3068\u80f8\u306b\u8fd1\u3065\u3051\u308b\u3088\u3046\u306b\u6301\u3061\u4e0a\u3052\u307e\u3059\u3002<br>\u592a\u3082\u3082\u306e\u524d\u5074\u3068\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u306e\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u4e0a\u3052\u305f\u72b6\u614b\u3067\u6570\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<br>\u305d\u306e\u5f8c\u3001\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u307e\u3059\u3002<br>\u53cd\u5bfe\u306e\u8db3\u3082\u540c\u69d8\u306b\u884c\u3044\u307e\u3059\u3002<br>\u3053\u306e\u904b\u52d5\u306f\u3001\u6b69\u304f\u969b\u306b\u8db3\u3092\u524d\u306b\u51fa\u3059\u529b\u3084\u3001\u3064\u307e\u305a\u304d\u3092\u4e88\u9632\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p id=\"10d38c50-be0a-421d-b4ca-77144b660d34\"><strong>2. \u304b\u304b\u3068\u4e0a\u3052\uff08\u3075\u304f\u3089\u306f\u304e\u306e\u5f37\u5316\uff5c\u8840\u884c\u4fc3\u9032\u3068\u8ee2\u5012\u4e88\u9632\uff09<\/strong><\/p>\n\n\n\n<p id=\"6c2f3275-e5c6-4855-9ef4-713df4862da9\">\u6905\u5b50\u306b\u5ea7\u3063\u305f\u307e\u307e\u3001\u4e21\u8db3\u3092\u80a9\u5e45\u7a0b\u5ea6\u306b\u958b\u3044\u3066\u5e8a\u306b\u3057\u3063\u304b\u308a\u3068\u3064\u3051\u307e\u3059\u3002<br>\u3086\u3063\u304f\u308a\u3068\u4e21\u8db3\u306e\u304b\u304b\u3068\u3092\u540c\u6642\u306b\u6301\u3061\u4e0a\u3052\u3001\u3064\u307e\u5148\u7acb\u3061\u306e\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3053\u306e\u6642\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u3057\u3063\u304b\u308a\u3068\u610f\u8b58\u3057\u307e\u3059\u3002<br>\u6570\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u305f\u5f8c\u3001\u3086\u3063\u304f\u308a\u3068\u304b\u304b\u3068\u3092\u4e0b\u308d\u3057\u307e\u3059\u3002<br>\u3075\u304f\u3089\u306f\u304e\u306f\u300c\u7b2c\u4e8c\u306e\u5fc3\u81d3\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u591a\u304f\u3001\u4e0b\u534a\u8eab\u306b\u6e9c\u307e\u3063\u3066\u3057\u307e\u3063\u305f\u8840\u6db2\u3092\u5fc3\u81d3\u306b\u623b\u3059\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br>\u8db3\u9996\u3092\u67d4\u3089\u304b\u304f\u4fdd\u3061\u3001\u30d0\u30e9\u30f3\u30b9\u80fd\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p id=\"23d2212b-af32-4f4e-a96d-eec61bce55fa\"><strong>3. \u8155\u306e\u4e0a\u3052\u4e0b\u3052\uff08\u80a9\u3053\u308a\u6539\u5584\u3068\u4e0a\u534a\u8eab\u306e\u5b89\u5b9a\uff09<\/strong><\/p>\n\n\n\n<p id=\"8fc9e29b-e795-447e-b546-e3aa7ef3d626\">\u6905\u5b50\u306b\u5ea7\u308a\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u4fdd\u3061\u307e\u3059\u3002<br>\u4e21\u8155\u3092\u307e\u3063\u3059\u3050\u524d\u306b\u4f38\u3070\u3057\u3001\u624b\u306e\u3072\u3089\u3092\u5185\u5074\u306b\u5411\u3051\u3066\u304a\u304d\u307e\u3059\u3002<br>\u3086\u3063\u304f\u308a\u3068\u982d\u4e0a\u307e\u3067\u8155\u3092\u6301\u3061\u4e0a\u3052\u3001\u80a9\u7532\u9aa8\u304c\u52d5\u304f\u306e\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<br>\u7121\u7406\u306a\u304f\u4e0a\u3052\u3089\u308c\u308b\u7bc4\u56f2\u3067\u69cb\u3044\u307e\u305b\u3093\u3002<br>\u305d\u306e\u5f8c\u3001\u3086\u3063\u304f\u308a\u3068\u8155\u3092\u4e0b\u308d\u3057\u3001\u80a9\u306e\u9ad8\u3055\u307e\u3067\u4e0b\u3052\u308b\u3060\u3051\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u904b\u52d5\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u7269\u306e\u4e0a\u3052\u4e0b\u308d\u3057\u3092\u697d\u306b\u3057\u3001\u80a9\u3053\u308a\u306e\u8efd\u6e1b\u3084\u59ff\u52e2\u306e\u6539\u5584\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p id=\"6c603072-9455-4128-9ecf-b2e70347a4c5\"><strong>4. \u80a9\u7532\u9aa8\u5bc4\u305b\uff08\u80cc\u7b4b\u306e\u5f37\u5316\uff5c\u732b\u80cc\u6539\u5584\u3068\u59ff\u52e2\u306e\u7dad\u6301\uff09<\/strong><\/p>\n\n\n\n<p id=\"27676a81-74b4-45e8-b641-ae27bd3034dd\">\u6905\u5b50\u306b\u6df1\u304f\u5ea7\u308a\u3001\u80f8\u3092\u5f35\u3063\u3066\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u307e\u3059\u3002<br>\u4e21\u8155\u3092\u8eab\u4f53\u306e\u6a2a\u306b\u81ea\u7136\u306b\u4e0b\u3052\u3001\u8098\u3092\u8efd\u304f\u66f2\u3052\u307e\u3059\u3002<br>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u80a9\u7532\u9aa8\u3092\u80cc\u4e2d\u306e\u4e2d\u5fc3\u306b\u30b0\u30c3\u3068\u5bc4\u305b\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3001\u80f8\u3092\u5e83\u3052\u307e\u3059\u3002<br>\u3053\u306e\u6642\u3001\u80a9\u304c\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3059\u3002<br>\u6570\u79d2\u9593\u30ad\u30fc\u30d7\u3057\u305f\u5f8c\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u72b6\u614b\u306b\u623b\u3057\u307e\u3059\u3002<br>\u3053\u306e\u904b\u52d5\u306f\u3001\u732b\u80cc\u306e\u6539\u5584\u3084\u6b63\u3057\u3044\u59ff\u52e2\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3061\u3001\u547c\u5438\u3082\u3057\u3084\u3059\u304f\u306a\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p id=\"33f07e58-8408-4bc9-81e0-e80cb46d7a19\">\u3053\u3053\u3067\u7d39\u4ecb\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u4f53\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u65b9\u3067\u3082\u7c21\u5358\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3053\u308c\u3060\u3051\u3067\u3082\u3061\u308d\u3093\u5341\u5206\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u306e\u3067\u3001\u4f53\u529b\u306b\u5fdc\u3058\u3066\u30ec\u30d9\u30eb\u3092\u5f90\u3005\u306b\u4e0a\u3052\u3066\u3044\u304d\u3001\u6700\u7d42\u7684\u306b\u306f\u7acb\u3063\u3066\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\u307e\u3067\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u308c\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"d4c97575-d46c-4053-a1bb-423f6e517e86\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1c0d7d5d-40fa-4439-aa5e-9638b0d5ac24\"><span class=\"ez-toc-section\" id=\"%E5%AE%89%E5%85%A8%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AB%EF%BC%81%E9%AB%98%E9%BD%A2%E8%80%85%E5%90%91%E3%81%91%E7%AD%8B%E3%83%88%E3%83%AC%E3%82%92%E8%A1%8C%E3%81%86%E9%9A%9B%E3%81%AE%E9%87%8D%E8%A6%81%E3%81%AA%E6%B3%A8%E6%84%8F%E7%82%B9%E3%81%A8%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>\u5b89\u5168\u306b\u52b9\u679c\u7684\u306b\uff01\u9ad8\u9f62\u8005\u5411\u3051\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u969b\u306e\u91cd\u8981\u306a\u6ce8\u610f\u70b9\u3068\u30dd\u30a4\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-walking-outside.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-walking-outside.jpg\" alt=\"\u9ad8\u9f62\u8005\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\" class=\"wp-image-2790\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-walking-outside.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-walking-outside-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2025\/06\/elderly-couple-walking-outside-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p id=\"0e35c36c-e139-44f5-8054-3b12b3dd22a4\">\u305b\u3063\u304b\u304f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u306e\u3067\u3042\u308c\u3070\u3001\u5b89\u5168\u304b\u3064\u6700\u5927\u9650\u306e\u52b9\u679c\u3092\u5f97\u305f\u3044\u3082\u306e\u3067\u3059\u3002<br>\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u6210\u529f\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul id=\"ad07d50b-c9a9-49ca-8049-e4cc874bf3d3\" class=\"wp-block-list\">\n<li><strong>\u5b89\u5b9a\u3057\u305f\u6905\u5b50\u3092\u4f7f\u7528\u3059\u308b<br><\/strong>\u30ad\u30e3\u30b9\u30bf\u30fc\u4ed8\u304d\u306e\u6905\u5b50\u3084\u3001\u5ea7\u9762\u304c\u4e0d\u5b89\u5b9a\u3067\u3050\u3089\u3064\u304f\u6905\u5b50\u306f\u975e\u5e38\u306b\u5371\u967a\u3067\u3059\u3002<br>\u5ea7\u9762\u304c\u5e83\u304f\u3001\u56db\u672c\u8db3\u3067\u3057\u3063\u304b\u308a\u3068\u5e8a\u306b\u56fa\u5b9a\u3055\u308c\u308b\u3001\u5b89\u5b9a\u611f\u306e\u3042\u308b\u6905\u5b50\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br>\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u8098\u639b\u3051\u306e\u3042\u308b\u6905\u5b50\u3060\u3068\u3001\u7acb\u3061\u4e0a\u304c\u308a\u3084\u5ea7\u308b\u969b\u306e\u88dc\u52a9\u306b\u3082\u306a\u308a\u3001\u3088\u308a\u5b89\u5168\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7121\u7406\u306f\u3057\u306a\u3044<\/strong><br>\u75db\u307f\u3092\u611f\u3058\u305f\u3089\u3001\u3059\u3050\u306b\u904b\u52d5\u3092\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\u300c\u3082\u3046\u5c11\u3057\u3067\u304d\u308b\u304b\u3082\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u7121\u7406\u3092\u91cd\u306d\u308b\u3068\u602a\u6211\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<br>\u7279\u306b\u9ad8\u9f62\u306e\u5834\u5408\u3001\u56de\u5fa9\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u6c7a\u3057\u3066\u7121\u7406\u306f\u305b\u305a\u3001\u3054\u81ea\u8eab\u306e\u4f53\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046\u3002<br>\u56de\u6570\u3084\u5f37\u5ea6\u3088\u308a\u3082\u3001\u300c\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u300d\u3067\u3001\u300c\u7d99\u7d9a\u3059\u308b\u3053\u3068\u300d\u3092\u6700\u512a\u5148\u306b\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u547c\u5438\u3092\u610f\u8b58\u3059\u308b<\/strong><br>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306f\u3001\u547c\u5438\u3092\u6b62\u3081\u304c\u3061\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u8840\u5727\u306e\u4e0a\u6607\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u529b\u3092\u5165\u308c\u308b\u3068\u304d\u306b\u606f\u3092\u3086\u3063\u304f\u308a\u3068\u5410\u304d\u3001\u529b\u3092\u7de9\u3081\u308b\u3068\u304d\u306b\u606f\u3092\u5438\u3046\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<br>\u6df1\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u884c\u3046\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u305a\u306b<\/strong><br>\u904b\u52d5\u306e\u524d\u5f8c\u306b\u306f\u3001\u30b3\u30c3\u30d7\u4e00\u676f\u7a0b\u5ea6\u306e\u6c34\u3092\u98f2\u3080\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<br>\u7279\u306b\u9ad8\u9f62\u306e\u5834\u5408\u3001\u8131\u6c34\u75c7\u72b6\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u610f\u8b58\u7684\u306a\u6c34\u5206\u88dc\u7d66\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4f53\u8abf\u306e\u826f\u3044\u65e5\u306b\u884c\u3046<\/strong><br>\u767a\u71b1\u3084\u4f53\u8abf\u4e0d\u826f\u3092\u611f\u3058\u308b\u65e5\u306f\u3001\u7121\u7406\u306b\u904b\u52d5\u3092\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u4f53\u8abf\u304c\u512a\u308c\u306a\u3044\u3068\u304d\u306f\u4f11\u606f\u3092\u3068\u308a\u3001\u4f53\u8abf\u304c\u56de\u5fa9\u3057\u3066\u304b\u3089\u518d\u958b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/strong><br>\u904b\u52d5\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u9996\u3084\u80a9\u3001\u8db3\u9996\u306a\u3069\u3092\u8efd\u304f\u56de\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3092\u884c\u3044\u3001\u904b\u52d5\u5f8c\u306b\u306f\u3001\u4f7f\u3063\u305f\u7b4b\u8089\u3092\u3086\u3063\u304f\u308a\u3068\u4f38\u3070\u3059\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3061\u75b2\u52b4\u56de\u5fa9\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" id=\"22accb9d-818b-4d2a-80a0-1e66cf908a29\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8c3aea90-46b5-4b31-8874-7df78ff8ea97\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E6%A4%85%E5%AD%90%E3%81%AB%E5%BA%A7%E3%81%A3%E3%81%A6%E7%AD%8B%E3%83%88%E3%83%AC%E3%82%92%E7%B6%99%E7%B6%9A%E3%81%97%E5%81%A5%E5%BA%B7%E7%9A%84%E3%81%A7%E6%B4%BB%E5%8B%95%E7%9A%84%E3%81%AA%E6%AF%8E%E6%97%A5%E3%82%92\"><\/span>\u307e\u3068\u3081\uff5c\u6905\u5b50\u306b\u5ea7\u3063\u3066\u7b4b\u30c8\u30ec\u3092\u7d99\u7d9a\u3057\u5065\u5eb7\u7684\u3067\u6d3b\u52d5\u7684\u306a\u6bce\u65e5\u3092<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p id=\"f7231c30-75e9-4748-85df-b83707118621\"><strong>\u3054\u9ad8\u9f62\u306e\u65b9\u3005\u306b\u3068\u3063\u3066\u3001\u6905\u5b50\u306b\u5ea7\u3063\u3066\u884c\u3046\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u5b89\u5168\u304b\u3064\u975e\u5e38\u306b\u52b9\u679c\u7684\u306a\u5065\u5eb7\u7dad\u6301\u30fb\u5897\u9032\u65b9\u6cd5<\/strong>\u3067\u3059\u3002<br>\u8ee2\u5012\u306e\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u306a\u304c\u3089\u3001\u3054\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u7121\u7406\u306a\u304f\u7b4b\u529b\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u307e\u3059\u3002<br>\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3084\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p id=\"75866e14-59ca-4ce0-984d-46c07e9f4c70\">\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u300c\u592a\u3082\u3082\u4e0a\u3052\u300d\u300c\u304b\u304b\u3068\u4e0a\u3052\u300d\u300c\u8155\u306e\u4e0a\u3052\u4e0b\u3052\u300d\u300c\u80a9\u7532\u9aa8\u5bc4\u305b\u300d\u306a\u3069\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u5fc5\u8981\u306a\u7b4b\u8089\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u57fa\u672c\u7684\u306a\u904b\u52d5\u3067\u3059\u3002<br>\u3053\u308c\u3089\u306e\u904b\u52d5\u3092\u6bce\u65e5\u5c11\u3057\u305a\u3064\u3067\u3082\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u6b69\u884c\u80fd\u529b\u306e\u5411\u4e0a\u3001\u8ee2\u5012\u4e88\u9632\u3001\u59ff\u52e2\u306e\u6539\u5584\u3001\u8840\u884c\u4fc3\u9032<\/strong>\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br>\u3067\u3059\u304c\u3001\u3053\u308c\u3060\u3051\u306f\u5341\u5206\u3067\u306f\u6c7a\u3057\u3066\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u5f90\u3005\u306b\u904b\u52d5\u306e\u30ec\u30d9\u30eb\u3092\u9ad8\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br>\u7acb\u3063\u3066\u884c\u3046\u901a\u5e38\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u79fb\u884c\u3059\u308b\u524d\u6bb5\u968e\u3068\u3057\u3066\u884c\u3046\u3068\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p id=\"1ba9f37a-c461-4257-a3c9-875082b40c07\">\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3057\u3001\u3044\u3064\u307e\u3067\u3082\u3054\u81ea\u8eab\u306e\u8db3\u3067\u6b69\u304d\u3001\u597d\u304d\u306a\u5834\u6240\u3078\u51fa\u304b\u3051\u3001\u8da3\u5473\u3092\u697d\u3057\u307f\u7d9a\u3051\u308b\u70ba\u306b\u662f\u975e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u305b\u3093\u304b\u3002<br>&nbsp;\u6bce\u65e5\u306e\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u304c\u3001\u3054\u81ea\u8eab\u306e\u672a\u6765\u3092\u3088\u308a\u6d3b\u52d5\u7684\u306b\u3057\u3066\u304f\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3057\u3001\u3044\u3064\u307e\u3067\u3082\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u9001\u308b\u306b\u306f\u3001\u9ad8\u9f62\u306e\u65b9\u3005\u306b\u3068\u3063\u3066\u7b4b\u529b\u7dad\u6301\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u3067\u3059\u304c\u3001\u300c\u904b\u52d5\u306f\u82e6\u624b\u300d\u300c\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3066\u8ee2\u3093\u3067\u3057\u307e\u3046\u306e\u304c\u6016\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u8db3\u8170\u306b\u4e0d\u5b89\u3092\u611f\u3058\u308b\u65b9\u3084\u904b\u52d5<\/p>\n","protected":false},"author":1,"featured_media":2914,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66,68],"tags":[],"class_list":["post-2911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-training-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/2911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2911"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/2911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/2914"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}