{"id":2922,"date":"2025-06-22T11:16:02","date_gmt":"2025-06-22T02:16:02","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2922"},"modified":"2025-09-12T08:03:32","modified_gmt":"2025-09-11T23:03:32","slug":"%e3%82%a8%e3%83%93%e3%83%87%e3%83%b3%e3%82%b9%e3%81%af%e3%80%8c%e5%8f%82%e8%80%83%e3%80%8d%e7%a8%8b%e5%ba%a6%ef%bc%9f%e7%a0%94%e7%a9%b6%e7%b5%90%e6%9e%9c%e3%82%92%e9%b5%9c%e5%91%91%e3%81%bf%e3%81%ab","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2922","title":{"rendered":"\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u300c\u53c2\u8003\u300d\u7a0b\u5ea6\uff1f\u7814\u7a76\u7d50\u679c\u3092\u9d5c\u5451\u307f\u306b\u305b\u305a\u8ce2\u304f\u60c5\u5831\u3092\u6d3b\u7528\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u8fd1\u5e74\u3001\u5065\u5eb7\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3001\u6804\u990a\u2026\u73fe\u4ee3\u793e\u4f1a\u306b\u306f\u3001\u3042\u3089\u3086\u308b\u5206\u91ce\u3067\u300c\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u60c5\u5831\u300d\u304c\u6ea2\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u305d\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u3001\u672c\u5f53\u306b\u9d5c\u5451\u307f\u306b\u3057\u3066\u5927\u4e08\u592b\u3067\u3057\u3087\u3046\u304b\uff1f <br>\u6642\u306b\u3001<strong>\u300c\u30a8\u30d3\u30c7\u30f3\u30b9\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u72ec\u308a\u6b69\u304d\u3057\u3001\u7d76\u5bfe\u7684\u306a\u771f\u5b9f\u3067\u3042\u308b\u304b\u306e\u3088\u3046\u306b\u8a9e\u3089\u308c\u308b<\/strong>\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u79c1\u305f\u3061\u306e\u610f\u601d\u6c7a\u5b9a\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u30c4\u30fc\u30eb\u3067\u3042\u308b\u4e00\u65b9\u3067\u3001\u305d\u308c\u3092\u300c\u53c2\u8003\u7a0b\u5ea6\u300d\u3068\u6349\u3048\u308b\u3079\u304d\u7406\u7531\u3092\u6df1\u6398\u308a\u3057\u307e\u3059\u3002<br>\u8ad6\u6587\u306e\u80cc\u666f\u3084\u9650\u754c\u3092\u7406\u89e3\u3057\u3001\u8ce2\u304f\u60c5\u5831\u3068\u5411\u304d\u5408\u3046\u305f\u3081\u306e\u8996\u70b9\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=2922\/#%E3%82%A8%E3%83%93%E3%83%87%E3%83%B3%E3%82%B9%E3%81%8C%E3%80%8C%E5%85%A8%E3%81%A6%E3%80%8D%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84%E7%90%86%E7%94%B1%EF%BD%9C%E7%A0%94%E7%A9%B6%E3%81%AB%E3%81%AF%E5%BF%85%E3%81%9A%E9%99%90%E7%95%8C%E3%81%8C%E3%81%82%E3%82%8B\" >\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u300c\u5168\u3066\u300d\u3067\u306f\u306a\u3044\u7406\u7531\uff5c\u7814\u7a76\u306b\u306f\u5fc5\u305a\u9650\u754c\u304c\u3042\u308b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=2922\/#1_%E7%A0%94%E7%A9%B6%E3%81%AE%E3%80%8C%E8%B3%AA%E3%80%8D%E3%81%AF%E6%A7%98%E3%80%85\" >1. \u7814\u7a76\u306e\u300c\u8cea\u300d\u306f\u69d8\u3005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=2922\/#2_%E5%80%8B%E4%BA%BA%E5%B7%AE%E3%81%A8%E5%A4%9A%E6%A7%98%E6%80%A7\" >2. \u500b\u4eba\u5dee\u3068\u591a\u69d8\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=2922\/#3_%E7%A0%94%E7%A9%B6%E7%B5%90%E6%9E%9C%E3%81%AF%E3%80%8C%E5%B9%B3%E5%9D%87%E5%80%A4%E3%80%8D\" >3. \u7814\u7a76\u7d50\u679c\u306f\u300c\u5e73\u5747\u5024\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=2922\/#4_%E7%A0%94%E7%A9%B6%E3%83%87%E3%82%B6%E3%82%A4%E3%83%B3%E3%81%AE%E9%99%90%E7%95%8C\" >4. \u7814\u7a76\u30c7\u30b6\u30a4\u30f3\u306e\u9650\u754c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=2922\/#%E8%B3%A2%E3%81%8F%E6%83%85%E5%A0%B1%E3%82%92%E6%B4%BB%E7%94%A8%E3%81%99%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB%EF%BD%9C%E3%82%A8%E3%83%93%E3%83%87%E3%83%B3%E3%82%B9%E3%81%A8%E3%81%AE%E4%B8%8A%E6%89%8B%E3%81%AA%E4%BB%98%E3%81%8D%E5%90%88%E3%81%84%E6%96%B9\" >\u8ce2\u304f\u60c5\u5831\u3092\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\uff5c\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u306e\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=2922\/#1_%E8%A4%87%E6%95%B0%E3%81%AE%E6%83%85%E5%A0%B1%E6%BA%90%E3%82%92%E7%A2%BA%E8%AA%8D%E3%81%99%E3%82%8B\" >1. \u8907\u6570\u306e\u60c5\u5831\u6e90\u3092\u78ba\u8a8d\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=2922\/#2_%E3%80%8C%E3%81%AA%E3%81%9C%E3%80%8D%E3%82%92%E8%80%83%E3%81%88%E3%82%8B%E7%BF%92%E6%85%A3%E3%82%92%E6%8C%81%E3%81%A4\" >2. \u300c\u306a\u305c\u300d\u3092\u8003\u3048\u308b\u7fd2\u6163\u3092\u6301\u3064<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=2922\/#3_%E8%87%AA%E5%88%86%E3%81%AE%E4%BD%93%E3%81%A7%E3%80%8C%E8%A9%A6%E3%81%99%E3%80%8D%E6%84%8F%E8%AD%98%E3%82%92%E6%8C%81%E3%81%A4\" >3. \u81ea\u5206\u306e\u4f53\u3067\u300c\u8a66\u3059\u300d\u610f\u8b58\u3092\u6301\u3064<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/health.body-design.org\/?p=2922\/#4_%E5%B0%82%E9%96%80%E5%AE%B6%E3%81%AE%E6%84%8F%E8%A6%8B%E3%82%92%E6%B1%82%E3%82%81%E3%82%8B\" >4. \u5c02\u9580\u5bb6\u306e\u610f\u898b\u3092\u6c42\u3081\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/health.body-design.org\/?p=2922\/#5_%E5%B8%B8%E3%81%AB%E3%80%8C%E6%9C%80%E6%96%B0%E3%80%8D%E3%81%8C%E6%9C%80%E8%89%AF%E3%81%A8%E3%81%AF%E9%99%90%E3%82%89%E3%81%AA%E3%81%84\" >5. \u5e38\u306b\u300c\u6700\u65b0\u300d\u304c\u6700\u826f\u3068\u306f\u9650\u3089\u306a\u3044<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/health.body-design.org\/?p=2922\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E3%82%A8%E3%83%93%E3%83%87%E3%83%B3%E3%82%B9%E3%81%AF%E7%BE%85%E9%87%9D%E7%9B%A4%E3%80%81%E6%9C%80%E7%B5%82%E7%9A%84%E3%81%AA%E5%88%A4%E6%96%AD%E3%81%AF%E3%81%82%E3%81%AA%E3%81%9F%E8%87%AA%E8%BA%AB%E3%81%A7\" >\u307e\u3068\u3081\uff5c\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u7f85\u91dd\u76e4\u3001\u6700\u7d42\u7684\u306a\u5224\u65ad\u306f\u3042\u306a\u305f\u81ea\u8eab\u3067<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A8%E3%83%93%E3%83%87%E3%83%B3%E3%82%B9%E3%81%8C%E3%80%8C%E5%85%A8%E3%81%A6%E3%80%8D%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84%E7%90%86%E7%94%B1%EF%BD%9C%E7%A0%94%E7%A9%B6%E3%81%AB%E3%81%AF%E5%BF%85%E3%81%9A%E9%99%90%E7%95%8C%E3%81%8C%E3%81%82%E3%82%8B\"><\/span>\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u300c\u5168\u3066\u300d\u3067\u306f\u306a\u3044\u7406\u7531\uff5c\u7814\u7a76\u306b\u306f\u5fc5\u305a\u9650\u754c\u304c\u3042\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u300c\u6700\u65b0\u306e\u7814\u7a76\u3067\u3007\u3007\u304c\u8a3c\u660e\u3055\u308c\u305f\uff01\u300d\u3068\u3044\u3046\u30cb\u30e5\u30fc\u30b9\u3092\u76ee\u306b\u3059\u308b\u3068\u3001\u3064\u3044\u4fe1\u3058\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<br>\u3057\u304b\u3057\u3001\u3069\u3093\u306a\u306b\u512a\u308c\u305f\u7814\u7a76\u3067\u3082\u3001\u5b8c\u74a7\u306a\u3082\u306e\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7814\u7a76\u7d50\u679c\u3092\u89e3\u91c8\u3059\u308b\u4e0a\u3067\u3001\u4ee5\u4e0b\u306e\u70b9\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%A0%94%E7%A9%B6%E3%81%AE%E3%80%8C%E8%B3%AA%E3%80%8D%E3%81%AF%E6%A7%98%E3%80%85\"><\/span>1. \u7814\u7a76\u306e\u300c\u8cea\u300d\u306f\u69d8\u3005<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u53e3\u306b\u300c\u30a8\u30d3\u30c7\u30f3\u30b9\u300d\u3068\u8a00\u3063\u3066\u3082\u3001\u305d\u306e\u8cea\u306f\u30d4\u30f3\u304b\u3089\u30ad\u30ea\u307e\u3067\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5c0f\u898f\u6a21\u306a\u7814\u7a76\u3001\u77ed\u671f\u7684\u306a\u7814\u7a76<\/strong><br>\u5c11\u6570\u306e\u88ab\u9a13\u8005\u3067\u77ed\u671f\u9593\u884c\u308f\u308c\u305f\u7814\u7a76\u306f\u3001\u5076\u7136\u306e\u7d50\u679c\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u9ad8\u304f\u3001\u666e\u904d\u7684\u306a\u7d50\u8ad6\u3092\u5c0e\u304d\u51fa\u3059\u306b\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u52d5\u7269\u5b9f\u9a13\u3084\u7d30\u80de\u30ec\u30d9\u30eb\u306e\u7814\u7a76<\/strong><br>\u4eba\u9593\u306b\u306f\u5f53\u3066\u306f\u307e\u3089\u306a\u3044\u30b1\u30fc\u30b9\u3082\u591a\u304f\u3001\u3042\u304f\u307e\u3067\u521d\u671f\u6bb5\u968e\u306e\u793a\u5506\u306b\u904e\u304e\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u67fb\u8aad\u304c\u306a\u3044\u7814\u7a76<\/strong><br>\u5c02\u9580\u5bb6\u306b\u3088\u308b\u53b3\u5bc6\u306a\u5be9\u67fb\uff08\u67fb\u8aad\uff09\u3092\u53d7\u3051\u3066\u3044\u306a\u3044\u7814\u7a76\u306f\u3001\u4fe1\u983c\u6027\u304c\u4f4e\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8cc7\u91d1\u63d0\u4f9b\u8005\u306e\u5f71\u97ff<\/strong><br>\u7279\u5b9a\u306e\u4f01\u696d\u3084\u56e3\u4f53\u304b\u3089\u8cc7\u91d1\u63d0\u4f9b\u3092\u53d7\u3051\u3066\u3044\u308b\u7814\u7a76\u306f\u3001\u305d\u306e\u7d50\u679c\u304c\u610f\u56f3\u7684\u306b\u6709\u5229\u306b\u89e3\u91c8\u3055\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u8cea\u306e\u9ad8\u3044\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u306f\u3001<strong>\u591a\u304f\u306e\u4eba\u3092\u5bfe\u8c61\u306b\u9577\u671f\u9593\u884c\u308f\u308c\u3001\u53b3\u5bc6\u306a\u65b9\u6cd5\u8ad6\u306b\u57fa\u3065\u304d\u3001\u8907\u6570\u306e\u7814\u7a76\u3067\u540c\u69d8\u306e\u7d50\u679c\u304c\u518d\u73fe\u3055\u308c\u3066\u3044\u308b\u3082\u306e<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%80%8B%E4%BA%BA%E5%B7%AE%E3%81%A8%E5%A4%9A%E6%A7%98%E6%80%A7\"><\/span>2. \u500b\u4eba\u5dee\u3068\u591a\u69d8\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3069\u3093\u306a\u306b\u5927\u898f\u6a21\u306a\u7814\u7a76\u3067\u3082\u3001\u305d\u306e\u7d50\u679c\u304c\u5168\u3066\u306e\u4eba\u306b\u5f53\u3066\u306f\u307e\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u907a\u4f1d\u7684\u8981\u56e0<\/strong><br>\u4eba\u306b\u3088\u3063\u3066\u907a\u4f1d\u5b50\u306f\u7570\u306a\u308a\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3078\u306e\u53cd\u5fdc\u3082\u5343\u5dee\u4e07\u5225\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u7fd2\u6163<\/strong><br>\u7761\u7720\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u65e2\u5b58\u306e\u75be\u60a3\u306a\u3069\u3001\u7814\u7a76\u5bfe\u8c61\u5916\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u7d50\u679c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u74b0\u5883\u8981\u56e0<\/strong><br>\u6c17\u5019\u3001\u6587\u5316\u3001\u793e\u4f1a\u7d4c\u6e08\u72b6\u6cc1\u306a\u3069\u3001\u500b\u4eba\u306e\u7f6e\u304b\u308c\u305f\u74b0\u5883\u3082\u7d50\u679c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3046\u308b\u8981\u7d20\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3042\u308b\u7814\u7a76\u3067\u300cX\u3068\u3044\u3046\u65b9\u6cd5\u304c\u52b9\u679c\u7684\u3060\u3063\u305f\u300d\u3068\u3055\u308c\u3066\u3082\u3001\u305d\u308c\u304c\u3042\u306a\u305f\u306e\u4f53\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u81f4\u3059\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%A0%94%E7%A9%B6%E7%B5%90%E6%9E%9C%E3%81%AF%E3%80%8C%E5%B9%B3%E5%9D%87%E5%80%A4%E3%80%8D\"><\/span>3. \u7814\u7a76\u7d50\u679c\u306f\u300c\u5e73\u5747\u5024\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8ad6\u6587\u3067\u793a\u3055\u308c\u308b\u7d50\u679c\u306f\u3001\u3042\u304f\u307e\u3067<strong>\u5e73\u5747\u5024<\/strong>\u3067\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u300c\u3053\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u5e73\u5747\u3057\u3066\u3007\u3007%\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3057\u305f\u300d\u3068\u3044\u3046\u5834\u5408\u3001\u305d\u306e\u4e2d\u306b\u306f\u5287\u7684\u306b\u6539\u5584\u3057\u305f\u4eba\u3082\u3044\u308c\u3070\u3001\u5168\u304f\u52b9\u679c\u304c\u306a\u304b\u3063\u305f\u4eba\u3001\u3042\u308b\u3044\u306f\u4f53\u8abf\u304c\u60aa\u304f\u306a\u3063\u305f\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u5e73\u5747\u5024\u3060\u3051\u3092\u898b\u3066\u3001\u81ea\u5206\u3082\u540c\u3058\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3068\u601d\u3044\u8fbc\u3080\u306e\u306f\u65e9\u8a08\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%A0%94%E7%A9%B6%E3%83%87%E3%82%B6%E3%82%A4%E3%83%B3%E3%81%AE%E9%99%90%E7%95%8C\"><\/span>4. \u7814\u7a76\u30c7\u30b6\u30a4\u30f3\u306e\u9650\u754c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u73fe\u5b9f\u4e16\u754c\u306f\u8907\u96d1\u3067\u3042\u308a\u3001\u7814\u7a76\u306f\u7279\u5b9a\u306e\u6761\u4ef6\u3092\u8a2d\u5b9a\u3057\u3066\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3055\u308c\u305f\u74b0\u5883<\/strong><br>\u7814\u7a76\u5ba4\u306e\u3088\u3046\u306a\u5b8c\u74a7\u306b\u7ba1\u7406\u3055\u308c\u305f\u74b0\u5883\u3067\u884c\u308f\u308c\u305f\u5b9f\u9a13\u306f\u3001\u5b9f\u969b\u306e\u751f\u6d3b\u74b0\u5883\u3068\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4ea4\u7d61\u56e0\u5b50<\/strong><br>\u7814\u7a76\u8005\u304c\u610f\u56f3\u3057\u306a\u3044\u3001\u7d50\u679c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u8981\u56e0\uff08\u4ea4\u7d61\u56e0\u5b50\uff09\u304c\u5b58\u5728\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3053\u308c\u3089\u3092\u5b8c\u5168\u306b\u6392\u9664\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u56f0\u96e3\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u7814\u7a76\u30c7\u30b6\u30a4\u30f3\u306b\u306f\u5e38\u306b\u9650\u754c\u304c\u3042\u308a\u3001\u305d\u3053\u304b\u3089\u5c0e\u304b\u308c\u308b\u7d50\u8ad6\u3082\u3001\u9650\u5b9a\u7684\u306a\u3082\u306e\u3067\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B3%A2%E3%81%8F%E6%83%85%E5%A0%B1%E3%82%92%E6%B4%BB%E7%94%A8%E3%81%99%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB%EF%BD%9C%E3%82%A8%E3%83%93%E3%83%87%E3%83%B3%E3%82%B9%E3%81%A8%E3%81%AE%E4%B8%8A%E6%89%8B%E3%81%AA%E4%BB%98%E3%81%8D%E5%90%88%E3%81%84%E6%96%B9\"><\/span>\u8ce2\u304f\u60c5\u5831\u3092\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\uff5c\u30a8\u30d3\u30c7\u30f3\u30b9\u3068\u306e\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\" class=\"wp-image-774\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u9650\u754c\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u79c1\u305f\u3061\u306f\u3069\u306e\u3088\u3046\u306b\u60c5\u5831\u3092\u6d3b\u7528\u3057\u3066\u3044\u3051\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%A4%87%E6%95%B0%E3%81%AE%E6%83%85%E5%A0%B1%E6%BA%90%E3%82%92%E7%A2%BA%E8%AA%8D%E3%81%99%E3%82%8B\"><\/span>1. \u8907\u6570\u306e\u60c5\u5831\u6e90\u3092\u78ba\u8a8d\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u3064\u306e\u8ad6\u6587\u3084\u8a18\u4e8b\u3060\u3051\u3092\u9d5c\u5451\u307f\u306b\u305b\u305a\u3001\u8907\u6570\u306e\u4fe1\u983c\u3067\u304d\u308b\u60c5\u5831\u6e90\uff08\u7570\u306a\u308b\u7814\u7a76\u6a5f\u95a2\u3001\u5c02\u9580\u5bb6\u306e\u610f\u898b\u306a\u3069\uff09\u3092\u53c2\u7167\u3057\u307e\u3057\u3087\u3046\u3002<br>\u69d8\u3005\u306a\u8996\u70b9\u304b\u3089\u60c5\u5831\u3092\u6bd4\u8f03\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5ba2\u89b3\u7684\u306a\u7406\u89e3\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E3%80%8C%E3%81%AA%E3%81%9C%E3%80%8D%E3%82%92%E8%80%83%E3%81%88%E3%82%8B%E7%BF%92%E6%85%A3%E3%82%92%E6%8C%81%E3%81%A4\"><\/span>2. \u300c\u306a\u305c\u300d\u3092\u8003\u3048\u308b\u7fd2\u6163\u3092\u6301\u3064<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u300c\u3007\u3007\u304c\u4f53\u306b\u826f\u3044\u300d\u3068\u805e\u3044\u305f\u3089\u3001\u306a\u305c\u826f\u3044\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u305d\u306e\u80cc\u666f\u3092\u8abf\u3079\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u660e\u78ba\u3067\u3042\u308c\u3070\u3042\u308b\u307b\u3069\u3001\u305d\u306e\u60c5\u5831\u306e\u4fe1\u983c\u6027\u306f\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%87%AA%E5%88%86%E3%81%AE%E4%BD%93%E3%81%A7%E3%80%8C%E8%A9%A6%E3%81%99%E3%80%8D%E6%84%8F%E8%AD%98%E3%82%92%E6%8C%81%E3%81%A4\"><\/span>3. \u81ea\u5206\u306e\u4f53\u3067\u300c\u8a66\u3059\u300d\u610f\u8b58\u3092\u6301\u3064<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u3042\u304f\u307e\u3067\u300c\u53c2\u8003\u300d\u3067\u3059\u3002<br>\u6700\u7d42\u7684\u306b\u81ea\u5206\u306b\u5408\u3046\u304b\u3069\u3046\u304b\u306f\u3001\u81ea\u5206\u306e\u4f53\u3067\u8a66\u3057\u3066\u307f\u308b\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<br>\u305f\u3060\u3057\u3001<strong>\u8a66\u3059\u969b\u306f\u614e\u91cd\u306b\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u304b\u3064\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53c2\u8003\u306b\u3057\u306a\u304c\u3089<\/strong>\u884c\u3044\u307e\u3057\u3087\u3046\u3002<br>\u3082\u3057\u4f53\u306b\u7570\u5909\u3092\u611f\u3058\u305f\u3089\u3001\u3059\u3050\u306b\u4e2d\u6b62\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%B0%82%E9%96%80%E5%AE%B6%E3%81%AE%E6%84%8F%E8%A6%8B%E3%82%92%E6%B1%82%E3%82%81%E3%82%8B\"><\/span>4. \u5c02\u9580\u5bb6\u306e\u610f\u898b\u3092\u6c42\u3081\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8907\u96d1\u306a\u5065\u5eb7\u554f\u984c\u3084\u3001\u7279\u5b9a\u306e\u76ee\u6a19\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u4fe1\u983c\u3067\u304d\u308b\u533b\u5e2b\u3001\u7ba1\u7406\u6804\u990a\u58eb\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306a\u3069\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<br>\u5f7c\u3089\u306f\u8c4a\u5bcc\u306a\u77e5\u8b58\u3068\u7d4c\u9a13\u306b\u57fa\u3065\u3044\u3066\u3001\u3042\u306a\u305f\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u305f\u6700\u9069\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%B8%B8%E3%81%AB%E3%80%8C%E6%9C%80%E6%96%B0%E3%80%8D%E3%81%8C%E6%9C%80%E8%89%AF%E3%81%A8%E3%81%AF%E9%99%90%E3%82%89%E3%81%AA%E3%81%84\"><\/span>5. \u5e38\u306b\u300c\u6700\u65b0\u300d\u304c\u6700\u826f\u3068\u306f\u9650\u3089\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u79d1\u5b66\u306f\u65e5\u3005\u9032\u5316\u3057\u3066\u304a\u308a\u3001\u6628\u65e5\u306e\u300c\u6700\u65b0\u30a8\u30d3\u30c7\u30f3\u30b9\u300d\u304c\u3001\u4eca\u65e5\u306e\u65b0\u3057\u3044\u7814\u7a76\u306b\u3088\u3063\u3066\u8986\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u53e4\u3044\u30a8\u30d3\u30c7\u30f3\u30b9\u304c\u5168\u304f\u7121\u4fa1\u5024\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u904e\u53bb\u306e\u7814\u7a76\u306e\u7a4d\u307f\u91cd\u306d\u306e\u4e0a\u306b\u3001\u65b0\u3057\u3044\u77e5\u898b\u304c\u751f\u307e\u308c\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3001\u5e38\u306b\u5b66\u3073\u7d9a\u3051\u308b\u59ff\u52e2\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E3%82%A8%E3%83%93%E3%83%87%E3%83%B3%E3%82%B9%E3%81%AF%E7%BE%85%E9%87%9D%E7%9B%A4%E3%80%81%E6%9C%80%E7%B5%82%E7%9A%84%E3%81%AA%E5%88%A4%E6%96%AD%E3%81%AF%E3%81%82%E3%81%AA%E3%81%9F%E8%87%AA%E8%BA%AB%E3%81%A7\"><\/span>\u307e\u3068\u3081\uff5c\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u7f85\u91dd\u76e4\u3001\u6700\u7d42\u7684\u306a\u5224\u65ad\u306f\u3042\u306a\u305f\u81ea\u8eab\u3067<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30a8\u30d3\u30c7\u30f3\u30b9\u306f\u3001\u79c1\u305f\u3061\u304c\u3088\u308a\u826f\u3044\u9078\u629e\u3092\u3059\u308b\u305f\u3081\u306e\u5f37\u529b\u306a\u300c\u7f85\u91dd\u76e4\u300d\u3067\u3059<br>\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u306f\u6c7a\u3057\u3066\u7d76\u5bfe\u7684\u306a\u300c\u5730\u56f3\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u7f85\u91dd\u76e4\u304c\u793a\u3059\u65b9\u5411\u3092\u53c2\u8003\u306b\u3057\u3064\u3064\u3001\u6700\u7d42\u7684\u306b\u3069\u3053\u3078\u9032\u3080\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u9053\u3092\u9078\u3076\u306e\u304b\u306f\u3001\u3042\u306a\u305f\u81ea\u8eab\u306e\u5224\u65ad\u3068\u3001\u81ea\u8eab\u306e\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u60c5\u5831\u3092\u9d5c\u5451\u307f\u306b\u305b\u305a\u3001\u6279\u5224\u7684\u306a\u8996\u70b9\u3092\u6301\u3061\u3001\u8ce2\u304f\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306f\u3088\u308a\u5065\u5eb7\u7684\u3067\u5145\u5b9f\u3057\u305f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u3001\u5065\u5eb7\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3001\u6804\u990a\u2026\u73fe\u4ee3\u793e\u4f1a\u306b\u306f\u3001\u3042\u3089\u3086\u308b\u5206\u91ce\u3067\u300c\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u3044\u305f\u60c5\u5831\u300d\u304c\u6ea2\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u3001\u672c\u5f53\u306b\u9d5c\u5451\u307f\u306b\u3057\u3066\u5927\u4e08\u592b\u3067\u3057\u3087\u3046\u304b\uff1f \u6642\u306b\u3001\u300c\u30a8\u30d3\u30c7\u30f3\u30b9\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u72ec\u308a\u6b69\u304d\u3057\u3001\u7d76\u5bfe\u7684\u306a\u771f<\/p>\n","protected":false},"author":1,"featured_media":941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-2922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/2922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2922"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/2922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/941"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}