{"id":2981,"date":"2025-07-12T09:39:53","date_gmt":"2025-07-12T00:39:53","guid":{"rendered":"https:\/\/health.body-design.org\/?p=2981"},"modified":"2025-09-10T16:52:27","modified_gmt":"2025-09-10T07:52:27","slug":"vbt%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%a8%e3%81%af%ef%bc%9f%e7%a7%91%e5%ad%a6%e7%9a%84%e3%82%a2%e3%83%97%e3%83%ad%e3%83%bc%e3%83%81%e3%81%a7%e3%83%91%e3%83%95%e3%82%a9","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=2981","title":{"rendered":"VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306f\uff1f\u79d1\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u5316\u3059\u308b\u6700\u5148\u7aef\u30e1\u30bd\u30c3\u30c9\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u73fe\u5728\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u884c\u304d\u8a70\u307e\u308a\u3092\u611f\u3058\u3066\u3044\u308b\u300d\u300c\u3082\u3063\u3068\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u52b9\u7387\u3088\u304f\u5f37\u304f\u306a\u308a\u305f\u3044\u300d\u300c\u81ea\u8eab\u306e\u7af6\u6280\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9650\u754c\u307e\u3067\u5f15\u304d\u4e0a\u3052\u305f\u3044\u300d<br><br>\u3082\u3057\u3001\u305d\u3046\u8003\u3048\u3066\u3044\u308b\u306a\u3089\u3001\u4eca\u3001\u4e16\u754c\u4e2d\u306e\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u6307\u5c0e\u8005\u304b\u3089\u71b1\u3044\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308bVBT\uff08Velocity Based Training\uff1a\u901f\u5ea6\u30d9\u30fc\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3092\u8a66\u3057\u3066\u307f\u308b\u3068\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>VBT\u306f\u3001\u5358\u306b\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u3060\u3051\u3067\u306f\u5f97\u3089\u308c\u306a\u3044\u3001\u300c\u6319\u4e0a\u901f\u5ea6\u300d\u3068\u3044\u3046\u65b0\u305f\u306a\u8996\u70b9\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3092\u98db\u8e8d\u7684\u306b\u5411\u4e0a\u3055\u305b\u308b\u753b\u671f\u7684\u306a\u624b\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6838\u5fc3\u304b\u3089\u3001\u5177\u4f53\u7684\u306a\u5c0e\u5165\u30b9\u30c6\u30c3\u30d7\u3001\u305d\u3057\u3066\u305d\u306e\u6069\u6075\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306e\u5b9f\u8df5\u7684\u306a\u6d3b\u7528\u6cd5\u307e\u3067\u8aac\u660e\u3092\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=2981\/#VBT%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E5%9F%BA%E7%A4%8E%EF%BD%9C%E3%81%AA%E3%81%9C%E3%80%8C%E9%80%9F%E5%BA%A6%E3%80%8D%E3%81%8C%E9%87%8D%E8%A6%81%E3%81%AA%E3%81%AE%E3%81%8B%EF%BC%9F\" >VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u790e\uff5c\u306a\u305c\u300c\u901f\u5ea6\u300d\u304c\u91cd\u8981\u306a\u306e\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=2981\/#VBT%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%8C%E3%82%82%E3%81%9F%E3%82%89%E3%81%99%E9%9D%A9%E6%96%B0%E7%9A%84%E3%81%AA%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\" >VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3082\u305f\u3089\u3059\u9769\u65b0\u7684\u306a\u30e1\u30ea\u30c3\u30c8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=2981\/#1_%E3%82%AA%E3%83%BC%E3%83%90%E3%83%BC%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E5%8A%87%E7%9A%84%E3%81%AA%E6%B8%9B%E5%B0%91%E3%81%A8%E5%8A%B9%E7%8E%87%E7%9A%84%E3%81%AA%E7%96%B2%E5%8A%B4%E7%AE%A1%E7%90%86\" >1. \u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5287\u7684\u306a\u6e1b\u5c11\u3068\u52b9\u7387\u7684\u306a\u75b2\u52b4\u7ba1\u7406<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=2981\/#2_%E3%83%94%E3%83%BC%E3%82%AF%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E3%81%AE%E6%9C%80%E5%A4%A7%E5%8C%96%E3%81%A8%E6%88%A6%E7%95%A5%E7%9A%84%E3%81%AA%E3%82%B3%E3%83%B3%E3%83%87%E3%82%A3%E3%82%B7%E3%83%A7%E3%83%B3%E8%AA%BF%E6%95%B4\" >2. \u30d4\u30fc\u30af\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u6700\u5927\u5316\u3068\u6226\u7565\u7684\u306a\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u8abf\u6574<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=2981\/#3_%E3%83%A2%E3%83%81%E3%83%99%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3%E3%81%AE%E5%8A%87%E7%9A%84%E3%81%AA%E5%90%91%E4%B8%8A%E3%81%A8%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E7%9B%AE%E6%A8%99%E8%A8%AD%E5%AE%9A\" >3. \u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u5287\u7684\u306a\u5411\u4e0a\u3068\u5177\u4f53\u7684\u306a\u76ee\u6a19\u8a2d\u5b9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=2981\/#4_%E7%AD%8B%E5%8A%9B%E3%83%BB%E3%83%91%E3%83%AF%E3%83%BC%E5%90%91%E4%B8%8A%E3%81%B8%E3%81%AE%E7%9B%B4%E6%8E%A5%E7%9A%84%E3%81%8B%E3%81%A4%E6%9C%80%E9%81%A9%E3%81%AA%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81\" >4. \u7b4b\u529b\u30fb\u30d1\u30ef\u30fc\u5411\u4e0a\u3078\u306e\u76f4\u63a5\u7684\u304b\u3064\u6700\u9069\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=2981\/#5_%E3%83%86%E3%83%BC%E3%83%91%E3%83%AA%E3%83%B3%E3%82%B0%E6%9C%9F%E9%96%93%E3%81%AE%E6%9C%80%E9%81%A9%E5%8C%96%E3%81%A8%E8%B3%AA%E3%81%AE%E9%AB%98%E3%81%84%E8%AA%BF%E6%95%B4\" >5. \u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u671f\u9593\u306e\u6700\u9069\u5316\u3068\u8cea\u306e\u9ad8\u3044\u8abf\u6574<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=2981\/#6_%E5%80%8B%E5%88%A5%E5%8C%96%E3%81%95%E3%82%8C%E3%81%9F%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%97%E3%83%AD%E3%82%B0%E3%83%A9%E3%83%A0%E3%81%AE%E6%A7%8B%E7%AF%89\" >6. \u500b\u5225\u5316\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u69cb\u7bc9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=2981\/#VBT%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E5%B0%8E%E5%85%A5%E6%96%B9%E6%B3%95%E3%81%A8%E4%B8%BB%E8%A6%81%E3%81%AA%E6%B4%BB%E7%94%A8%E3%83%87%E3%83%90%E3%82%A4%E3%82%B9\" >VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5c0e\u5165\u65b9\u6cd5\u3068\u4e3b\u8981\u306a\u6d3b\u7528\u30c7\u30d0\u30a4\u30b9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/health.body-design.org\/?p=2981\/#%E4%B8%BB%E8%A6%81%E3%81%AAVBT%E3%83%87%E3%83%90%E3%82%A4%E3%82%B9%E3%81%AE%E7%A8%AE%E9%A1%9E\" >\u4e3b\u8981\u306aVBT\u30c7\u30d0\u30a4\u30b9\u306e\u7a2e\u985e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/health.body-design.org\/?p=2981\/#VBT%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E5%AE%9F%E8%B7%B5%E4%BE%8B%EF%BD%9C%E4%BB%8A%E6%97%A5%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8BVBT\" >VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u7684\u306a\u5b9f\u8df5\u4f8b\uff5c\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308bVBT<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/health.body-design.org\/?p=2981\/#%E4%BE%8B1%EF%BC%9A%E7%AD%8B%E5%8A%9B%E5%90%91%E4%B8%8A%E3%82%92%E7%9B%AE%E7%9A%84%E3%81%A8%E3%81%97%E3%81%9FVBT%EF%BC%88%E6%9C%80%E5%A4%A7%E7%AD%8B%E5%8A%9B%E9%A0%98%E5%9F%9F%EF%BC%89\" >\u4f8b1\uff1a\u7b4b\u529b\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305fVBT\uff08\u6700\u5927\u7b4b\u529b\u9818\u57df\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/health.body-design.org\/?p=2981\/#%E4%BE%8B2%EF%BC%9A%E3%83%91%E3%83%AF%E3%83%BC%E5%90%91%E4%B8%8A%E3%82%92%E7%9B%AE%E7%9A%84%E3%81%A8%E3%81%97%E3%81%9FVBT%EF%BC%88%E7%88%86%E7%99%BA%E7%9A%84%E3%83%91%E3%83%AF%E3%83%BC%E9%A0%98%E5%9F%9F%EF%BC%89\" >\u4f8b2\uff1a\u30d1\u30ef\u30fc\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305fVBT\uff08\u7206\u767a\u7684\u30d1\u30ef\u30fc\u9818\u57df\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/health.body-design.org\/?p=2981\/#%E4%BE%8B3%EF%BC%9A%E6%97%A5%E3%80%85%E3%81%AE%E3%82%B3%E3%83%B3%E3%83%87%E3%82%A3%E3%82%B7%E3%83%A7%E3%83%B3%E3%82%92%E8%80%83%E6%85%AE%E3%81%97%E3%81%9F%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E8%AA%BF%E6%95%B4\" >\u4f8b3\uff1a\u65e5\u3005\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u8003\u616e\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8abf\u6574<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/health.body-design.org\/?p=2981\/#VBT%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F%EF%BC%88FAQ%EF%BC%89\" >VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/health.body-design.org\/?p=2981\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9CVBT%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A7%E3%83%9D%E3%83%86%E3%83%B3%E3%82%B7%E3%83%A3%E3%83%AB%E3%82%92%E6%9C%80%E5%A4%A7%E9%99%90%E3%81%AB%E5%BC%95%E3%81%8D%E5%87%BA%E3%81%99\" >\u307e\u3068\u3081\uff5cVBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u30dd\u30c6\u30f3\u30b7\u30e3\u30eb\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VBT%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E5%9F%BA%E7%A4%8E%EF%BD%9C%E3%81%AA%E3%81%9C%E3%80%8C%E9%80%9F%E5%BA%A6%E3%80%8D%E3%81%8C%E9%87%8D%E8%A6%81%E3%81%AA%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u790e\uff5c\u306a\u305c\u300c\u901f\u5ea6\u300d\u304c\u91cd\u8981\u306a\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u306e\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u6700\u5927\u7b4b\u529b\u3084\u7b4b\u80a5\u5927\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u3001\u30bb\u30c3\u30c8\u91cd\u91cf\u3001\u30ec\u30c3\u30d7\u6570\u3001\u30bb\u30c3\u30c8\u9593\u306e\u4f11\u61a9\u6642\u9593\u306a\u3069\u304c\u4e3b\u306a\u6307\u6a19\u3067\u3057\u305f\u3002<br>\u73fe\u5728\u3067\u3082\u3053\u308c\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3057\u3001\u3082\u3061\u308d\u3093\u91cd\u8981\u3067\u3059\u304c\u3001VBT\u3067\u306f\u3053\u308c\u3089\u306b\u52a0\u3048\u3066\u3001\u300c\u30d0\u30fc\u30d9\u30eb\u3084\u30c0\u30f3\u30d9\u30eb\u3001\u3042\u308b\u3044\u306f\u81ea\u8eab\u306e\u8eab\u4f53\u3092\u52d5\u304b\u3059\u77ac\u9593\u306e\u901f\u5ea6\u300d\u3092\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u8a08\u6e2c\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f37\u5ea6\u3084\u91cf\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u901f\u5ea6\u304c\u3053\u308c\u307b\u3069\u91cd\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u305d\u306e\u7406\u7531\u306f\u3001<strong>\u7b4b\u8089\u304c\u751f\u307f\u51fa\u3059\u529b\uff08\u30d1\u30ef\u30fc\uff09\u306f\u3001\u7b4b\u529b\u3068\u901f\u5ea6\u306e\u7a4d\u3067\u3042\u308b<\/strong>\u3068\u3044\u3046\u7269\u7406\u6cd5\u5247\u306b\u3042\u308a\u307e\u3059\u3002<br>\u3064\u307e\u308a\u3001\u540c\u3058\u91cd\u91cf\u3092\u6319\u3052\u308b\u306b\u3057\u3066\u3082\u3001\u3088\u308a\u901f\u304f\u52d5\u304b\u305b\u308c\u3070\u3001\u305d\u308c\u306f\u3088\u308a\u5927\u304d\u306a\u30d1\u30ef\u30fc\u3092\u767a\u63ee\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u3053\u306e\u901f\u5ea6\u306f\u3001\u305d\u306e\u65e5\u306e\u8eab\u4f53\u306e\u72b6\u614b\u3001\u75b2\u52b4\u5ea6\u3001\u4e2d\u67a2\u795e\u7d4c\u7cfb\u306e\u8208\u596e\u5ea6\u306a\u3069\u3001\u69d8\u3005\u306a\u8981\u56e0\u306b\u3088\u3063\u3066\u523b\u3005\u3068\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>VBT\u306f\u3001\u30ea\u30cb\u30a2\u30a8\u30f3\u30b3\u30fc\u30c0\u30fc\u3084\u52a0\u901f\u5ea6\u30bb\u30f3\u30b5\u30fc\u3068\u3044\u3063\u305f\u9ad8\u7cbe\u5ea6\u306a\u30c7\u30d0\u30a4\u30b9\u3092\u7528\u3044\u3066\u3001\u3053\u306e\u76ee\u306b\u898b\u3048\u306a\u3044\u901f\u5ea6\u3092\u6570\u5024\u5316\u3057\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u300c\u4eca\u65e5\u306f\u8eab\u4f53\u304c\u91cd\u3044\u306a\u300d\u3068\u3044\u3063\u305f\u611f\u899a\u7684\u306a\u5224\u65ad\u3067\u306f\u306a\u304f\u3001<strong>\u5ba2\u89b3\u7684\u306a\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6700\u9069\u5316\u3067\u304d\u308b<\/strong>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VBT%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%8C%E3%82%82%E3%81%9F%E3%82%89%E3%81%99%E9%9D%A9%E6%96%B0%E7%9A%84%E3%81%AA%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\"><\/span>VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3082\u305f\u3089\u3059\u9769\u65b0\u7684\u306a\u30e1\u30ea\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/snatch-man.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/snatch-man.jpg\" alt=\"\u30b9\u30ca\u30c3\u30c1\u7537\u6027\" class=\"wp-image-970\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/snatch-man.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/snatch-man-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/snatch-man-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u591a\u304f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u611b\u597d\u8005\u3084\u6307\u5c0e\u8005\u306b\u9078\u3070\u308c\u308b\u306e\u306f\u3001\u5f93\u6765\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u5f97\u3089\u308c\u306a\u304b\u3063\u305f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u591a\u5c90\u306b\u308f\u305f\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E3%82%AA%E3%83%BC%E3%83%90%E3%83%BC%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E5%8A%87%E7%9A%84%E3%81%AA%E6%B8%9B%E5%B0%91%E3%81%A8%E5%8A%B9%E7%8E%87%E7%9A%84%E3%81%AA%E7%96%B2%E5%8A%B4%E7%AE%A1%E7%90%86\"><\/span>1. \u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5287\u7684\u306a\u6e1b\u5c11\u3068\u52b9\u7387\u7684\u306a\u75b2\u52b4\u7ba1\u7406<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u6700\u3082\u907f\u3051\u305f\u3044\u3053\u3068\u306e\u4e00\u3064\u304c\u3001\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u3084\u602a\u6211\u3067\u3059\u3002<br>VBT\u3067\u306f\u3001\u540c\u3058\u91cd\u91cf\u3067\u3082\u6319\u4e0a\u901f\u5ea6\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u305f\u5834\u5408\u3001\u305d\u308c\u306f\u8eab\u4f53\u304c\u904e\u5ea6\u306b\u75b2\u52b4\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3068\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u666e\u6bb5100kg\u306e\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u30920.8m\/s\u3067\u6319\u3052\u3089\u308c\u308b\u9078\u624b\u304c\u3001\u3042\u308b\u65e50.6m\/s\u3057\u304b\u51fa\u306a\u304b\u3063\u305f\u5834\u5408\u3001\u305d\u306e\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u8efd\u3081\u306b\u8abf\u6574\u3057\u305f\u308a\u3001\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u6e1b\u3089\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u4e0d\u5fc5\u8981\u306a\u75b2\u52b4\u306e\u84c4\u7a4d\u3092\u9632\u304e\u3001\u30aa\u30fc\u30d0\u30fc\u30ea\u30fc\u30c1\u30f3\u30b0\u3084\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u8efd\u6e1b<\/strong>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u5e38\u306b\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u72b6\u614b\u3067\u8cea\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u3001\u56de\u5fa9\u3092\u6700\u9069\u5316\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E3%83%94%E3%83%BC%E3%82%AF%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E3%81%AE%E6%9C%80%E5%A4%A7%E5%8C%96%E3%81%A8%E6%88%A6%E7%95%A5%E7%9A%84%E3%81%AA%E3%82%B3%E3%83%B3%E3%83%87%E3%82%A3%E3%82%B7%E3%83%A7%E3%83%B3%E8%AA%BF%E6%95%B4\"><\/span>2. \u30d4\u30fc\u30af\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u6700\u5927\u5316\u3068\u6226\u7565\u7684\u306a\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u8abf\u6574<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7279\u5b9a\u306e\u5927\u4f1a\u3084\u8a66\u5408\u306b\u5411\u3051\u3066\u3001\u6700\u9ad8\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3067\u81e8\u3080\u300c\u30d4\u30fc\u30ad\u30f3\u30b0\u300d\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<br>VBT\u306f\u3001\u3053\u306e\u30d4\u30fc\u30ad\u30f3\u30b0\u30d7\u30ed\u30bb\u30b9\u306b\u304a\u3044\u3066\u7d76\u5927\u306a\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<br>\u901f\u5ea6\u30c7\u30fc\u30bf\u3092\u7d99\u7d9a\u7684\u306b\u8ffd\u8de1\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u8eab\u306e\u8eab\u4f53\u304c\u3069\u306e\u304f\u3089\u3044\u306e\u8ca0\u8377\u3067\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u901f\u5ea6\u304c\u51fa\u305b\u308c\u3070\u6700\u9ad8\u306e\u72b6\u614b\u306b\u3042\u308b\u304b\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001<strong>\u8a66\u5408\u5f53\u65e5\u306b\u5411\u3051\u3066\u51fa\u529b\u304c\u6700\u5927\u306b\u306a\u308b\u3088\u3046\u3001\u8a08\u753b\u7684\u304b\u3064\u6226\u7565\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u3068\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u8abf\u6574<\/strong>\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br>\u611f\u899a\u306b\u983c\u3089\u306a\u3044\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u305f\u30d4\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u672c\u756a\u3067\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E3%83%A2%E3%83%81%E3%83%99%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3%E3%81%AE%E5%8A%87%E7%9A%84%E3%81%AA%E5%90%91%E4%B8%8A%E3%81%A8%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E7%9B%AE%E6%A8%99%E8%A8%AD%E5%AE%9A\"><\/span>3. \u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u5287\u7684\u306a\u5411\u4e0a\u3068\u5177\u4f53\u7684\u306a\u76ee\u6a19\u8a2d\u5b9a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d99\u7d9a\u306b\u304a\u3044\u3066\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306f\u975e\u5e38\u306b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002<br>VBT\u3067\u306f\u3001\u5404\u30ec\u30c3\u30d7\u306e\u901f\u5ea6\u304c\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u6570\u5b57\u3068\u3057\u3066\u8868\u793a\u3055\u308c\u308b\u305f\u3081\u3001\u81ea\u8eab\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3092\u8996\u899a\u7684\u306b\u3001\u305d\u3057\u3066\u5177\u4f53\u7684\u306b\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<br>\u300c\u3053\u306e\u91cd\u91cf\u3067\u524d\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3088\u308a\u30820.05m\/s\u901f\u304f\u6319\u3052\u3089\u308c\u305f\uff01\u300d\u3068\u3044\u3046\u5177\u4f53\u7684\u306a\u9032\u6b69\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30fc\u306e\u81ea\u4fe1\u3068\u610f\u6b32\u3092\u5927\u3044\u306b\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u300c\u3053\u306e\u7a2e\u76ee\u30670.7m\/s\u3092\u5e38\u306b\u7dad\u6301\u3059\u308b\u300d\u3068\u3044\u3063\u305f<strong>\u660e\u78ba\u306a\u901f\u5ea6\u76ee\u6a19\u3092\u8a2d\u5b9a\u3067\u304d\u308b\u305f\u3081\u3001\u6f2b\u7136\u3068\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u8131\u5374\u3057\u3001\u3088\u308a\u96c6\u4e2d\u3057\u3066\u53d6\u308a\u7d44\u3081\u308b<\/strong>\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u7279\u306b\u4f38\u3073\u60a9\u3093\u3067\u3044\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u3068\u3063\u3066\u3001\u65b0\u305f\u306a\u7a81\u7834\u53e3\u3068\u306a\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%AD%8B%E5%8A%9B%E3%83%BB%E3%83%91%E3%83%AF%E3%83%BC%E5%90%91%E4%B8%8A%E3%81%B8%E3%81%AE%E7%9B%B4%E6%8E%A5%E7%9A%84%E3%81%8B%E3%81%A4%E6%9C%80%E9%81%A9%E3%81%AA%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81\"><\/span>4. \u7b4b\u529b\u30fb\u30d1\u30ef\u30fc\u5411\u4e0a\u3078\u306e\u76f4\u63a5\u7684\u304b\u3064\u6700\u9069\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7b4b\u529b\u3068\u30d1\u30ef\u30fc\u306f\u3001\u591a\u304f\u306e\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u304a\u3044\u3066\u4e0d\u53ef\u6b20\u306a\u8981\u7d20\u3067\u3059\u3002<br>VBT\u306f\u3001\u3053\u308c\u3089\u306e\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u6700\u9069\u306a\u8ca0\u8377\u3068\u56de\u6570\u3092\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u6559\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u7206\u767a\u7684\u306a\u30d1\u30ef\u30fc\u3092\u990a\u6210\u3057\u305f\u3044\u5834\u5408\u3001\u3042\u308b\u7279\u5b9a\u306e\u901f\u5ea6\u7bc4\u56f2\uff08\u4f8b\u3048\u30700.7m\/s\uff5e1.0m\/s\uff09\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u52b9\u679c\u7684\u3060\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>VBT\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u7528\u3059\u308c\u3070\u3001\u3053\u306e\u901f\u5ea6\u7bc4\u56f2\u3092\u5916\u308c\u308b\u3053\u3068\u306a\u304f\u3001<strong>\u5e38\u306b\u6700\u5927\u306e\u30d1\u30ef\u30fc\u767a\u63ee\u306b\u7e4b\u304c\u308b\u8ca0\u8377\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a<\/strong>\u3067\u304d\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u91cd\u91cf\u3084\u30ec\u30c3\u30d7\u6570\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u5f93\u6765\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u975e\u5e38\u306b\u56f0\u96e3\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E3%83%86%E3%83%BC%E3%83%91%E3%83%AA%E3%83%B3%E3%82%B0%E6%9C%9F%E9%96%93%E3%81%AE%E6%9C%80%E9%81%A9%E5%8C%96%E3%81%A8%E8%B3%AA%E3%81%AE%E9%AB%98%E3%81%84%E8%AA%BF%E6%95%B4\"><\/span>5. \u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u671f\u9593\u306e\u6700\u9069\u5316\u3068\u8cea\u306e\u9ad8\u3044\u8abf\u6574<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8a66\u5408\u524d\u306e\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u671f\u9593\u306f\u3001\u75b2\u52b4\u3092\u629c\u304d\u3064\u3064\u3082\u7b4b\u529b\u3084\u30d1\u30ef\u30fc\u3092\u7dad\u6301\u3001\u3042\u308b\u3044\u306f\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u975e\u5e38\u306b\u30c7\u30ea\u30b1\u30fc\u30c8\u306a\u671f\u9593\u3067\u3059\u3002<br>VBT\u306f\u3001\u3053\u306e\u671f\u9593\u4e2d\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u3068\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u6700\u9069\u5316\u3059\u308b\u4e0a\u3067\u6975\u3081\u3066\u6709\u52b9\u3067\u3059\u3002<br>\u6319\u4e0a\u901f\u5ea6\u3092\u6307\u6a19\u306b\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u843d\u3068\u3055\u305a\u306b\u75b2\u52b4\u3092\u629c\u304f\u305f\u3081\u306e\u6700\u9069\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u3068\u5f37\u5ea6\u3092\u6b63\u78ba\u306b\u5224\u65ad<\/strong>\u3067\u304d\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u901f\u5ea6\u304c\u843d\u3061\u59cb\u3081\u305f\u3089\u30bb\u30c3\u30c8\u3092\u7d42\u4e86\u3059\u308b\u306a\u3069\u3001\u8eab\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u6700\u5927\u306e\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306e\u8abf\u6574\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%80%8B%E5%88%A5%E5%8C%96%E3%81%95%E3%82%8C%E3%81%9F%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%97%E3%83%AD%E3%82%B0%E3%83%A9%E3%83%A0%E3%81%AE%E6%A7%8B%E7%AF%89\"><\/span>6. \u500b\u5225\u5316\u3055\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u69cb\u7bc9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>VBT\u306f\u3001<strong>\u4e00\u4eba\u3072\u3068\u308a\u306e\u30c8\u30ec\u30fc\u30cb\u30fc\u306e\u305d\u306e\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u5408\u308f\u305b\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u500b\u5225\u5316\u3067\u304d\u308b<\/strong>\u3068\u3044\u3046\u5927\u304d\u306a\u5f37\u307f\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br>\u540c\u3058\u91cd\u91cf\u3067\u3082\u3001\u65e5\u306b\u3088\u3063\u3066\u4f53\u8abf\u304c\u7570\u306a\u308c\u3070\u6319\u4e0a\u901f\u5ea6\u3082\u5909\u5316\u3057\u307e\u3059\u3002<br>VBT\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u753b\u4e00\u7684\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u7e1b\u3089\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u5e38\u306b\u305d\u306e\u65e5\u306e\u6700\u5584\u3092\u5f15\u304d\u51fa\u3059\u305f\u3081\u306e\u8ca0\u8377\u3068\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u8abf\u6574\u3067\u304d\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u30b0\u30eb\u30fc\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082\u3001\u500b\u3005\u306e\u80fd\u529b\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VBT%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E5%B0%8E%E5%85%A5%E6%96%B9%E6%B3%95%E3%81%A8%E4%B8%BB%E8%A6%81%E3%81%AA%E6%B4%BB%E7%94%A8%E3%83%87%E3%83%90%E3%82%A4%E3%82%B9\"><\/span>VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5c0e\u5165\u65b9\u6cd5\u3068\u4e3b\u8981\u306a\u6d3b\u7528\u30c7\u30d0\u30a4\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/squat-man.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/squat-man.jpg\" alt=\"\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u3059\u308b\u7537\u6027\" class=\"wp-image-964\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/squat-man.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/squat-man-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/squat-man-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u6319\u4e0a\u901f\u5ea6\u3092\u8a08\u6e2c\u3059\u308b\u305f\u3081\u306b\u306f\u4e0b\u8a18\u306e\u3088\u3046\u306a\u5c02\u7528\u30c7\u30d0\u30a4\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%BB%E8%A6%81%E3%81%AAVBT%E3%83%87%E3%83%90%E3%82%A4%E3%82%B9%E3%81%AE%E7%A8%AE%E9%A1%9E\"><\/span>\u4e3b\u8981\u306aVBT\u30c7\u30d0\u30a4\u30b9\u306e\u7a2e\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u30ea\u30cb\u30a2\u30a8\u30f3\u30b3\u30fc\u30c0\u30fc\uff08\u4f8b\uff1aTendo Unit, GymAware\uff09\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u5fb4<\/strong><br>\u30d0\u30fc\u30d9\u30eb\u306a\u3069\u306b\u76f4\u63a5\u63a5\u7d9a\u3057\u3001\u30d0\u30fc\u306e\u5782\u76f4\u65b9\u5411\u306e\u79fb\u52d5\u8ddd\u96e2\u3068\u6642\u9593\u3092\u975e\u5e38\u306b\u9ad8\u7cbe\u5ea6\u3067\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3067\u901f\u5ea6\u3092\u7b97\u51fa\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30e1\u30ea\u30c3\u30c8<\/strong><br>\u6975\u3081\u3066\u9ad8\u3044\u6e2c\u5b9a\u7cbe\u5ea6\u3092\u8a87\u308a\u3001\u7814\u7a76\u6a5f\u95a2\u3084\u30d7\u30ed\u30b9\u30dd\u30fc\u30c4\u30c1\u30fc\u30e0\u306a\u3069\u3067\u5e83\u304f\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u30c7\u30fc\u30bf\u3092\u5f97\u305f\u3044\u5834\u5408\u306b\u6700\u9069\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong><br>\u6bd4\u8f03\u7684\u9ad8\u4fa1\u306a\u50be\u5411\u304c\u3042\u308a\u3001\u8a2d\u7f6e\u306b\u591a\u5c11\u306e\u624b\u9593\u304c\u304b\u304b\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u52a0\u901f\u5ea6\u30bb\u30f3\u30b5\u30fc\uff08\u4f8b\uff1aPush, Vitruve, Bar Sensei\uff09\uff1a<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u5fb4<\/strong><br>\u4f53\u3084\u30d0\u30fc\u306b\u88c5\u7740\u3059\u308b\u5c0f\u578b\u306e\u30bb\u30f3\u30b5\u30fc\u3067\u3001\u52a0\u901f\u5ea6\u3092\u6e2c\u5b9a\u3057\u3001\u305d\u3053\u304b\u3089\u901f\u5ea6\u3092\u63a8\u5b9a\u3057\u307e\u3059\u3002<br>\u591a\u304f\u306fBluetooth\u3067\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u3068\u9023\u643a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30e1\u30ea\u30c3\u30c8<\/strong><br>\u6bd4\u8f03\u7684\u624b\u8efd\u306b\u5c0e\u5165\u3067\u304d\u3001\u4fa1\u683c\u3082\u30ea\u30cb\u30a2\u30a8\u30f3\u30b3\u30fc\u30c0\u30fc\u3088\u308a\u3082\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002<br>\u6301\u3061\u904b\u3073\u304c\u5bb9\u6613\u3067\u3001\u69d8\u3005\u306a\u74b0\u5883\u3067\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30c7\u30e1\u30ea\u30c3\u30c8<\/strong><br>\u30ea\u30cb\u30a2\u30a8\u30f3\u30b3\u30fc\u30c0\u30fc\u306b\u6bd4\u3079\u3066\u6e2c\u5b9a\u7cbe\u5ea6\u304c\u3084\u3084\u52a3\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u65e5\u5e38\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3044\u3066\u306f\u5341\u5206\u306a\u7cbe\u5ea6\u3092\u6301\u3064\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30c7\u30d0\u30a4\u30b9\u306f\u3001\u5c02\u7528\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u3084PC\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u3068\u9023\u643a\u3057\u3001\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u901f\u5ea6\u30c7\u30fc\u30bf\u3092\u8868\u793a\u30fb\u8a18\u9332\u3057\u307e\u3059\u3002<br>\u8a18\u9332\u3055\u308c\u305f\u30c7\u30fc\u30bf\u306f\u3001\u305d\u306e\u5f8c\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u306e\u7acb\u6848\u3084\u5206\u6790\u306b\u6d3b\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VBT%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AE%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E5%AE%9F%E8%B7%B5%E4%BE%8B%EF%BD%9C%E4%BB%8A%E6%97%A5%E3%81%8B%E3%82%89%E5%A7%8B%E3%82%81%E3%82%8BVBT\"><\/span>VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u7684\u306a\u5b9f\u8df5\u4f8b\uff5c\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308bVBT<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5c0e\u5165\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u306e\u305f\u3081\u306b\u3001\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u4f8b\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BE%8B1%EF%BC%9A%E7%AD%8B%E5%8A%9B%E5%90%91%E4%B8%8A%E3%82%92%E7%9B%AE%E7%9A%84%E3%81%A8%E3%81%97%E3%81%9FVBT%EF%BC%88%E6%9C%80%E5%A4%A7%E7%AD%8B%E5%8A%9B%E9%A0%98%E5%9F%9F%EF%BC%89\"><\/span>\u4f8b1\uff1a\u7b4b\u529b\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305fVBT\uff08\u6700\u5927\u7b4b\u529b\u9818\u57df\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\u8a2d\u5b9a<\/strong><br>\u7279\u5b9a\u306e\u91cd\u91cf\uff08\u4f8b\uff1a\u30b9\u30af\u30ef\u30c3\u30c8100kg\uff09\u306b\u5bfe\u3057\u3066\u3001\u76ee\u6a19\u3068\u3059\u308b\u6700\u4f4e\u6319\u4e0a\u901f\u5ea6\uff08\u4f8b\uff1a0.4m\/s\uff09\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<br>\u3053\u306e\u901f\u5ea6\u306f\u3001\u305d\u306e\u65e5\u306e\u300c\u6700\u5927\u7b4b\u529b\u300d\u306b\u8fd1\u3044\u30be\u30fc\u30f3\u3068\u4eee\u5b9a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5b9f\u8df5<\/strong><br>\u30bb\u30c3\u30c8\u4e2d\u306b\u6319\u4e0a\u901f\u5ea6\u304c0.4m\/s\u3092\u4e0b\u56de\u3063\u305f\u3089\u3001\u305d\u306e\u30bb\u30c3\u30c8\u306f\u7d42\u4e86\u3057\u307e\u3059\u3002<br>\u3042\u308b\u3044\u306f\u3001\u6b21\u56de\u4ee5\u964d\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u91cd\u91cf\u3092\u8abf\u6574\u3059\u308b\u304b\u3001\u30ec\u30c3\u30d7\u6570\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30e1\u30ea\u30c3\u30c8<\/strong><br>\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3001\u30d1\u30ef\u30fc\u767a\u63ee\u304c\u56f0\u96e3\u306b\u306a\u3063\u305f\u72b6\u614b\u3067\u7121\u7406\u306b\u30ec\u30c3\u30d7\u3092\u91cd\u306d\u308b\u3053\u3068\u3092\u9632\u304e\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u5e38\u306b\u9ad8\u3044\u51fa\u529b\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3067\u304d\u3001\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9632\u304e\u3064\u3064\u52b9\u7387\u7684\u306b\u6700\u5927\u7b4b\u529b\u3092\u5411\u4e0a\u3055\u305b\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BE%8B2%EF%BC%9A%E3%83%91%E3%83%AF%E3%83%BC%E5%90%91%E4%B8%8A%E3%82%92%E7%9B%AE%E7%9A%84%E3%81%A8%E3%81%97%E3%81%9FVBT%EF%BC%88%E7%88%86%E7%99%BA%E7%9A%84%E3%83%91%E3%83%AF%E3%83%BC%E9%A0%98%E5%9F%9F%EF%BC%89\"><\/span>\u4f8b2\uff1a\u30d1\u30ef\u30fc\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305fVBT\uff08\u7206\u767a\u7684\u30d1\u30ef\u30fc\u9818\u57df\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\u8a2d\u5b9a<\/strong><br>\u7279\u5b9a\u306e\u7a2e\u76ee\uff08\u4f8b\uff1a\u30af\u30ea\u30fc\u30f3\uff09\u3067\u3001\u6700\u5927\u30d1\u30ef\u30fc\u3092\u767a\u63ee\u3067\u304d\u308b\u901f\u5ea6\u30ec\u30f3\u30b8\uff08\u4f8b\uff1a1.0m\/s\uff5e1.3m\/s\uff09\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<br>\u3053\u306e\u30ec\u30f3\u30b8\u306f\u3001\u305d\u306e\u7a2e\u76ee\u306b\u304a\u3051\u308b\u6700\u9069\u30d1\u30ef\u30fc\u30be\u30fc\u30f3\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5b9f\u8df5<\/strong><br>\u3053\u306e\u901f\u5ea6\u30ec\u30f3\u30b8\u5185\u3067\u6700\u9069\u306a\u30ec\u30c3\u30d7\u6570\u3068\u30bb\u30c3\u30c8\u6570\u3092\u6a21\u7d22\u3057\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u30011.0m\/s\u3092\u4e0b\u56de\u3063\u305f\u3089\u30bb\u30c3\u30c8\u3092\u7d42\u4e86\u3059\u308b\u306a\u3069\u3001\u901f\u5ea6\u306e\u4f4e\u4e0b\u3092\u57fa\u6e96\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30e1\u30ea\u30c3\u30c8<\/strong><br>\u7206\u767a\u7684\u306a\u30d1\u30ef\u30fc\u3092\u990a\u3046\u305f\u3081\u306e\u6700\u9069\u306a\u8ca0\u8377\u3068\u56de\u6570\u3092\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u5224\u65ad\u3067\u304d\u307e\u3059\u3002<br>\u5e38\u306b\u300c\u901f\u304f\u52d5\u304b\u3059\u300d\u3053\u3068\u3092\u610f\u8b58\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u795e\u7d4c\u7cfb\u306e\u9069\u5fdc\u3092\u4fc3\u9032\u3057\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u76f4\u7d50\u3059\u308b\u30d1\u30ef\u30fc\u3092\u990a\u6210\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BE%8B3%EF%BC%9A%E6%97%A5%E3%80%85%E3%81%AE%E3%82%B3%E3%83%B3%E3%83%87%E3%82%A3%E3%82%B7%E3%83%A7%E3%83%B3%E3%82%92%E8%80%83%E6%85%AE%E3%81%97%E3%81%9F%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E8%AA%BF%E6%95%B4\"><\/span>\u4f8b3\uff1a\u65e5\u3005\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u8003\u616e\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8abf\u6574<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19\u8a2d\u5b9a<\/strong><br>\u7279\u5b9a\u306e\u91cd\u91cf\uff08\u4f8b\uff1a\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8150kg\uff09\u306b\u5bfe\u3059\u308b\u81ea\u8eab\u306e\u57fa\u6e96\u901f\u5ea6\uff08\u4f8b\uff1a0.5m\/s\uff09\u3092\u628a\u63e1\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5b9f\u8df5<\/strong><br>\u3042\u308b\u65e5\u3001150kg\u3067\u306e\u6319\u4e0a\u901f\u5ea6\u304c\u666e\u6bb5\u3088\u308a\u3082\u660e\u3089\u304b\u306b\u4f4e\u3044\uff08\u4f8b\uff1a0.4m\/s\uff09\u5834\u5408\u3001\u305d\u306e\u65e5\u306f\u91cd\u91cf\u3092\u5c11\u3057\u843d\u3068\u3057\u3066\uff08\u4f8b\uff1a140kg\uff09\u3001\u76ee\u6a19\u901f\u5ea6\u306b\u9054\u3059\u308b\u3088\u3046\u306b\u8abf\u6574\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30e1\u30ea\u30c3\u30c8<\/strong><br>\u8eab\u4f53\u306e\u75b2\u52b4\u5ea6\u3084\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u5408\u308f\u305b\u305f\u67d4\u8edf\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u7121\u7406\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308b\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u3001\u5e38\u306b\u8cea\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"VBT%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F%EF%BC%88FAQ%EF%BC%89\"><\/span>VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Q1. VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p>A1. \u306f\u3044\u3001\u5341\u5206\u53ef\u80fd\u3067\u3059\u3002<br>\u3080\u3057\u308d\u3001\u65e9\u3044\u6bb5\u968e\u304b\u3089 VBT \u306e\u6982\u5ff5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u304b\u3064\u5b89\u5168\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9032\u3081\u3089\u308c\u307e\u3059\u3002<br>\u305f\u3060\u3057\u3001\u6700\u521d\u306f\u5c02\u9580\u77e5\u8b58\u3092\u6301\u3064\u6307\u5c0e\u8005\u306e\u3082\u3068\u3067\u3001\u30c7\u30d0\u30a4\u30b9\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3084\u30c7\u30fc\u30bf\u306e\u898b\u65b9\u3001\u901f\u5ea6\u3068\u8ca0\u8377\u306e\u95a2\u4fc2\u306a\u3069\u3092\u5b66\u3076\u3053\u3068\u3092\u5f37\u304f\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<br>\u9069\u5207\u306a\u30c7\u30d0\u30a4\u30b9\u3092\u9078\u3073\u3001\u57fa\u790e\u7684\u306a\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u308c\u3070\u3001\u521d\u5fc3\u8005\u3067\u3082\u305d\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>Q2. VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u30b9\u30dd\u30fc\u30c4\u3084\u7a2e\u76ee\u306b\u7279\u306b\u6709\u52b9\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p>A2. VBT\u306f\u3001\u7b4b\u529b\u3068\u30d1\u30ef\u30fc\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u76f4\u7d50\u3059\u308b\u3042\u3089\u3086\u308b\u30b9\u30dd\u30fc\u30c4\u306b\u6709\u52b9\u3067\u3059\u3002<br>\u5177\u4f53\u7684\u306b\u306f\u3001\u30d1\u30ef\u30fc\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3001\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3001\u9678\u4e0a\u7af6\u6280\uff08\u77ed\u8ddd\u96e2\u8d70\u3001\u8df3\u8e8d\u3001\u6295\u64f2\uff09\u3001\u30a2\u30e1\u30ea\u30ab\u30f3\u30d5\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u30e9\u30b0\u30d3\u30fc\u3001\u30b5\u30c3\u30ab\u30fc\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u3001\u683c\u95d8\u6280\u306a\u3069\u3001\u7206\u767a\u7684\u306a\u52d5\u304d\u3084\u9ad8\u51fa\u529b\u304c\u6c42\u3081\u3089\u308c\u308b\u7af6\u6280\u3067\u7279\u306b\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<br>\u307e\u305f\u3001\u4e00\u822c\u7684\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u304a\u3044\u3066\u3082\u3001\u52b9\u7387\u7684\u306a\u7b4b\u529b\u30fb\u7b4b\u80a5\u5927\u3092\u8ffd\u6c42\u3059\u308b\u4e0a\u3067\u975e\u5e38\u306b\u6709\u7528\u3067\u3059\u3002<\/p>\n\n\n\n<p>Q3. VBT\u30c7\u30d0\u30a4\u30b9\u306f\u9ad8\u4fa1\u3067\u3059\u304b\uff1f\u5c0e\u5165\u306b\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u8cbb\u7528\u304c\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>A3. \u30c7\u30d0\u30a4\u30b9\u306e\u7a2e\u985e\u3084\u30e1\u30fc\u30ab\u30fc\u306b\u3088\u3063\u3066\u4fa1\u683c\u5e2f\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002<br>\u6570\u4e07\u5186\u7a0b\u5ea6\u3067\u624b\u8efd\u306b\u5c0e\u5165\u3067\u304d\u308b\u52a0\u901f\u5ea6\u30bb\u30f3\u30b5\u30fc\u30bf\u30a4\u30d7\u304b\u3089\u3001\u6570\u5341\u4e07\u5186\u4ee5\u4e0a\u3059\u308b\u9ad8\u7cbe\u5ea6\u306a\u30ea\u30cb\u30a2\u30a8\u30f3\u30b3\u30fc\u30c0\u30fc\u30bf\u30a4\u30d7\u307e\u3067\u69d8\u3005\u3067\u3059\u3002<br>\u500b\u4eba\u3067\u3042\u308c\u3070\u3001\u307e\u305a\u306f\u624b\u9803\u306a\u4fa1\u683c\u306e\u52a0\u901f\u5ea6\u30bb\u30f3\u30b5\u30fc\u304b\u3089\u8a66\u3057\u3066\u307f\u308b\u306e\u304c\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<br>\u30c1\u30fc\u30e0\u3084\u65bd\u8a2d\u3067\u306e\u5c0e\u5165\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u9ad8\u7cbe\u5ea6\u306a\u30ea\u30cb\u30a2\u30a8\u30f3\u30b3\u30fc\u30c0\u30fc\u3082\u9078\u629e\u80a2\u306b\u5165\u3063\u3066\u304d\u307e\u3059\u3002<br>\u3054\u81ea\u8eab\u306e\u4e88\u7b97\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u6700\u9069\u306a\u30c7\u30d0\u30a4\u30b9\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>Q4. VBT\u30c7\u30fc\u30bf\u306f\u3069\u306e\u3088\u3046\u306b\u6d3b\u7528\u3059\u308c\u3070\u826f\u3044\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p>A4. VBT\u30c7\u30fc\u30bf\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u7528\u9014\u3067\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>* \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u306e\u8abf\u6574\uff1a \u305d\u306e\u65e5\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u5408\u308f\u305b\u3066\u3001\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u8ca0\u8377\u3084\u30ec\u30c3\u30d7\u6570\u3092\u8abf\u6574\u3059\u308b\u3002<\/p>\n\n\n\n<p>* \u9032\u6357\u306e\u8ffd\u8de1\uff1a \u9577\u671f\u7684\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3092\u6570\u5024\u3067\u78ba\u8a8d\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u6709\u52b9\u6027\u3092\u8a55\u4fa1\u3059\u308b\u3002<\/p>\n\n\n\n<p>* \u30d4\u30fc\u30ad\u30f3\u30b0\uff1a \u5927\u4f1a\u306b\u5411\u3051\u3066\u3001\u6700\u9069\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u8abf\u6574\u306b\u5f79\u7acb\u3066\u308b\u3002<\/p>\n\n\n\n<p>* \u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\uff1a \u602a\u6211\u304b\u3089\u306e\u5fa9\u5e30\u30d7\u30ed\u30bb\u30b9\u306b\u304a\u3044\u3066\u3001\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306a\u8ca0\u8377\u8a2d\u5b9a\u306e\u6307\u6a19\u3068\u3059\u308b\u3002<\/p>\n\n\n\n<p>* \u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\uff1a \u6570\u5024\u3067\u81ea\u8eab\u306e\u6210\u9577\u3092\u5b9f\u611f\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3078\u306e\u610f\u6b32\u3092\u9ad8\u3081\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9CVBT%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A7%E3%83%9D%E3%83%86%E3%83%B3%E3%82%B7%E3%83%A3%E3%83%AB%E3%82%92%E6%9C%80%E5%A4%A7%E9%99%90%E3%81%AB%E5%BC%95%E3%81%8D%E5%87%BA%E3%81%99\"><\/span>\u307e\u3068\u3081\uff5cVBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u30dd\u30c6\u30f3\u30b7\u30e3\u30eb\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u5358\u306a\u308b\u6700\u65b0\u306e\u6d41\u884c\u3067\u306f\u306a\u304f\u3001<strong>\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u304d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6b21\u306e\u6b21\u5143\u3078\u3068\u5f15\u304d\u4e0a\u3052\u308b\u5f37\u529b\u306a\u30c4\u30fc\u30eb<\/strong>\u3067\u3059\u3002<br>\u300c\u91cd\u3055\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u901f\u3055\u300d\u3068\u3044\u3046\u65b0\u305f\u306a\u8996\u70b9\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3064\u3064\u3001\u7b4b\u529b\u3001\u30d1\u30ef\u30fc\u3001\u305d\u3057\u3066\u7af6\u6280\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u52b9\u7387\u7684\u304b\u3064\u6700\u5927\u9650\u306b\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u611f\u899a\u306b\u983c\u308a\u304c\u3061\u3060\u3063\u305f\u5f93\u6765\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u4e00\u6b69\u8e0f\u307f\u51fa\u3057\u3001\u5ba2\u89b3\u7684\u306a\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u305fVBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5c0e\u5165\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u8eab\u306e\u8eab\u4f53\u304c\u6301\u3064\u771f\u306e\u30dd\u30c6\u30f3\u30b7\u30e3\u30eb\u3092\u89e3\u653e\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3082\u3057\u300c\u4eca\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u982d\u6253\u3061\u306b\u306a\u3063\u3066\u3044\u308b\u300d\u300c\u3082\u3063\u3068\u52b9\u7387\u7684\u306b\u5f37\u304f\u306a\u308a\u305f\u3044\u300d\u300c\u81ea\u8eab\u306e\u7af6\u6280\u529b\u3092\u9650\u754c\u307e\u3067\u9ad8\u3081\u305f\u3044\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001VBT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5c0e\u5165\u3092\u691c\u8a0e\u3057\u3066\u307f\u308b\u306e\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u5c02\u9580\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u76f8\u8ac7\u3059\u308b\u304b\u3001\u307e\u305a\u306f\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308bVBT\u30c7\u30d0\u30a4\u30b9\u304b\u3089\u305d\u306e\u6069\u6075\u3092\u4f53\u611f\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u73fe\u5728\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u884c\u304d\u8a70\u307e\u308a\u3092\u611f\u3058\u3066\u3044\u308b\u300d\u300c\u3082\u3063\u3068\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u52b9\u7387\u3088\u304f\u5f37\u304f\u306a\u308a\u305f\u3044\u300d\u300c\u81ea\u8eab\u306e\u7af6\u6280\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9650\u754c\u307e\u3067\u5f15\u304d\u4e0a\u3052\u305f\u3044\u300d \u3082\u3057\u3001\u305d\u3046\u8003\u3048\u3066\u3044\u308b\u306a\u3089\u3001\u4eca\u3001\u4e16\u754c\u4e2d\u306e\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u6307\u5c0e\u8005\u304b\u3089\u71b1\u3044<\/p>\n","protected":false},"author":1,"featured_media":2748,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-2981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/2981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2981"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/2981\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/2748"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}