{"id":3002,"date":"2025-08-09T15:37:32","date_gmt":"2025-08-09T06:37:32","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3002"},"modified":"2025-08-09T15:37:32","modified_gmt":"2025-08-09T06:37:32","slug":"%e3%83%90%e3%82%a4%e3%82%aa%e3%83%9a%e3%83%aa%e3%83%b3%e3%81%a7%e5%a4%aa%e3%82%8b%e3%81%a3%e3%81%a6%e3%83%9b%e3%83%b3%e3%83%88%ef%bc%9f-%e5%8a%b9%e6%9e%9c%e3%81%a8%e6%ad%a3%e3%81%97%e3%81%84%e4%bd%bf","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3002","title":{"rendered":"\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u3067\u592a\u308b\u3063\u3066\u30db\u30f3\u30c8\uff1f \u52b9\u679c\u3068\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"\n<p>\u300c\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u3092\u98f2\u3093\u3060\u3089\u592a\u308b\u3063\u3066\u805e\u3044\u305f\u3051\u3069\u3001\u672c\u5f53\uff1f\u300d\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u30b5\u30d7\u30ea\u3092\u98f2\u3093\u3067\u3044\u308b\u306e\u306b\u3001\u9006\u306b\u592a\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u56f0\u308b\u2026\u300d\u305d\u3046\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u691c\u7d22\u3059\u308b\u3068\u3001\u300c\u30d0\u30a4\u30aa\u30da\u30ea\u30f3 \u592a\u308b\u300d\u3068\u3044\u3046\u30ad\u30fc\u30ef\u30fc\u30c9\u3092\u898b\u304b\u3051\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u4e0d\u5b89\u306b\u611f\u3058\u308b\u306e\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u7591\u554f\u306b\u5bfe\u3059\u308b\u7b54\u3048\u3092\u5148\u306b\u8a00\u3063\u3066\u3057\u307e\u3046\u3068\u3001<strong>\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u81ea\u4f53\u304c\u76f4\u63a5\u7684\u306a\u539f\u56e0\u3068\u306a\u3063\u3066\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u53ef\u80fd\u6027\u306f\u6975\u3081\u3066\u4f4e\u3044<\/strong>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u304c\u592a\u308b\u539f\u56e0\u306b\u306a\u308b\u3068\u3044\u3046\u8aa4\u89e3\u304c\u306a\u305c\u751f\u307e\u308c\u305f\u306e\u304b\u3092\u89e3\u8aac\u3057\u3001\u305d\u306e\u52b9\u679c\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u4e0a\u3067\u672c\u5f53\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br>\u3053\u306e\u8a18\u4e8b\u3092\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u306f\u89e3\u6d88\u3055\u308c\u3001\u65e5\u3005\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u8ce2\u304f\u6d3b\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3002\/#%E3%83%90%E3%82%A4%E3%82%AA%E3%83%9A%E3%83%AA%E3%83%B3%E3%81%A8%E3%81%AF%EF%BC%9F_%E3%81%AA%E3%81%9C%E5%A4%9A%E3%81%8F%E3%81%AE%E3%82%B5%E3%83%97%E3%83%AA%E3%81%AB%E9%85%8D%E5%90%88%E3%81%95%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B%E3%81%AE%EF%BC%9F\" >\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u3068\u306f\uff1f \u306a\u305c\u591a\u304f\u306e\u30b5\u30d7\u30ea\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u306e\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3002\/#%E3%83%90%E3%82%A4%E3%82%AA%E3%83%9A%E3%83%AA%E3%83%B3%E3%81%AF%E6%9C%AC%E5%BD%93%E3%81%AB%E5%A4%AA%E3%82%8B%E5%8E%9F%E5%9B%A0%E3%81%AB%E3%81%AA%E3%82%8B%E3%81%AE%EF%BC%9F_%E8%AA%A4%E8%A7%A3%E3%81%8C%E7%94%9F%E3%81%BE%E3%82%8C%E3%81%9F2%E3%81%A4%E3%81%AE%E7%90%86%E7%94%B1\" >\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u306f\u672c\u5f53\u306b\u592a\u308b\u539f\u56e0\u306b\u306a\u308b\u306e\uff1f \u8aa4\u89e3\u304c\u751f\u307e\u308c\u305f2\u3064\u306e\u7406\u7531<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3002\/#1_%E6%A0%84%E9%A4%8A%E7%B4%A0%E3%81%AE%E5%90%B8%E5%8F%8E%E7%8E%87%E3%82%A2%E3%83%83%E3%83%97%E3%81%8C%E3%80%8C%E5%A4%AA%E3%82%8B%E3%80%8D%E3%81%A8%E8%AA%A4%E8%A7%A3%E3%81%95%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B\" >1. \u6804\u990a\u7d20\u306e\u5438\u53ce\u7387\u30a2\u30c3\u30d7\u304c\u300c\u592a\u308b\u300d\u3068\u8aa4\u89e3\u3055\u308c\u3066\u3044\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3002\/#2_%E9%A3%9F%E6%AC%B2%E5%A2%97%E9%80%B2%E4%BD%9C%E7%94%A8%E3%81%8C%E3%81%82%E3%82%8B%E3%81%A8%E3%81%84%E3%81%86%E8%AA%A4%E8%A7%A3\" >2. \u98df\u6b32\u5897\u9032\u4f5c\u7528\u304c\u3042\u308b\u3068\u3044\u3046\u8aa4\u89e3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3002\/#%E5%A4%AA%E3%82%8B%E5%8E%9F%E5%9B%A0%E3%81%AF%E5%88%A5%E3%81%AB%E3%81%82%E3%82%8B%EF%BC%9F_%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E6%91%82%E5%8F%96%E6%99%82%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\" >\u592a\u308b\u539f\u56e0\u306f\u5225\u306b\u3042\u308b\uff1f \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6442\u53d6\u6642\u306e\u6ce8\u610f\u70b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3002\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E3%83%90%E3%82%A4%E3%82%AA%E3%83%9A%E3%83%AA%E3%83%B3%E3%81%AF%E8%B3%A2%E3%81%8F%E5%88%A9%E7%94%A8%E3%81%97%E3%81%A6%E5%81%A5%E5%BA%B7%E3%82%92%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88%EF%BC%81\" >\u307e\u3068\u3081\uff5c\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u306f\u8ce2\u304f\u5229\u7528\u3057\u3066\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%90%E3%82%A4%E3%82%AA%E3%83%9A%E3%83%AA%E3%83%B3%E3%81%A8%E3%81%AF%EF%BC%9F_%E3%81%AA%E3%81%9C%E5%A4%9A%E3%81%8F%E3%81%AE%E3%82%B5%E3%83%97%E3%83%AA%E3%81%AB%E9%85%8D%E5%90%88%E3%81%95%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B%E3%81%AE%EF%BC%9F\"><\/span>\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u3068\u306f\uff1f \u306a\u305c\u591a\u304f\u306e\u30b5\u30d7\u30ea\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u306e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u307e\u305a\u3001\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u304c\u3069\u306e\u3088\u3046\u306a\u6210\u5206\u306a\u306e\u304b\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30d0\u30a4\u30aa\u30da\u30ea\u30f3<\/strong>\u3068\u306f\u3001\u9ed2\u80e1\u6912\u304b\u3089\u62bd\u51fa\u3055\u308c\u308b\u6210\u5206\u3067\u3042\u308b<strong>\u30d4\u30da\u30ea\u30f3<\/strong>\u3092\u4e3b\u6210\u5206\u3068\u3057\u305f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5546\u6a19\u540d\u3067\u3059\u3002<br>\u3053\u306e\u30d4\u30da\u30ea\u30f3\u306f\u3001\u7d00\u5143\u524d\u304b\u3089\u30b9\u30d1\u30a4\u30b9\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u3066\u304d\u305f\u9ed2\u80e1\u6912\u306e\u8f9b\u5473\u6210\u5206\u3067\u3042\u308a\u3001\u79c1\u305f\u3061\u306e\u98df\u751f\u6d3b\u306b\u3082\u99b4\u67d3\u307f\u6df1\u3044\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u306a\u305c\u3053\u306e\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u304c\u3001\u69d8\u3005\u306a\u7a2e\u985e\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u6700\u5927\u306e\u7406\u7531\u306f\u3001\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u304c\u6301\u3064\u300c\u30d0\u30a4\u30aa\u30a2\u30d9\u30a4\u30e9\u30d3\u30ea\u30c6\u30a3\u5411\u4e0a\u4f5c\u7528\u300d\u306b\u3042\u308a\u307e\u3059\u3002<br>\u30d0\u30a4\u30aa\u30a2\u30d9\u30a4\u30e9\u30d3\u30ea\u30c6\u30a3\u3068\u306f\u3001\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u305f\u6210\u5206\u304c\u3001\u5b9f\u969b\u306b\u3069\u308c\u3060\u3051\u5229\u7528\u3055\u308c\u308b\u304b\u3092\u793a\u3059\u6307\u6a19\u3067\u3059\u3002<br>\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u306f\u3001\u3053\u306e\u30d0\u30a4\u30aa\u30a2\u30d9\u30a4\u30e9\u30d3\u30ea\u30c6\u30a3\u3092\u9ad8\u3081\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001<strong>\u4ed6\u306e\u6804\u990a\u7d20\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b<\/strong>\u76ee\u7684\u3067\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6210\u5206\u3068\u76f8\u6027\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a6\u30b3\u30f3\uff08\u30af\u30eb\u30af\u30df\u30f3\uff09<\/strong><br>\u809d\u6a5f\u80fd\u30b5\u30dd\u30fc\u30c8\u3084\u6297\u708e\u75c7\u4f5c\u7528\u304c\u671f\u5f85\u3055\u308c\u308b\u6210\u5206\u3067\u3059\u304c\u3001\u672c\u6765\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u3068\u3044\u3046\u5f31\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u5438\u53ce\u7387\u3092\u5927\u5e45\u306b\u9ad8\u3081\u3089\u308c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10<\/strong><br>\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\u306b\u95a2\u308f\u308b\u91cd\u8981\u306a\u88dc\u9175\u7d20\u3067\u3059\u3002<br>\u5e74\u9f62\u3068\u5171\u306b\u6e1b\u5c11\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u3088\u304f\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3\u985e\uff08\u7279\u306b\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u30df\u30cd\u30e9\u30eb\u985e<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u306f\u305d\u308c\u81ea\u4f53\u304c\u7279\u5225\u306a\u6804\u990a\u7d20\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u4ed6\u306e\u6804\u990a\u7d20\u306e\u529b\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u3001\u3044\u308f\u3070\u300c\u30d6\u30fc\u30b9\u30bf\u30fc\u300d\u306e\u3088\u3046\u306a\u5b58\u5728<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%90%E3%82%A4%E3%82%AA%E3%83%9A%E3%83%AA%E3%83%B3%E3%81%AF%E6%9C%AC%E5%BD%93%E3%81%AB%E5%A4%AA%E3%82%8B%E5%8E%9F%E5%9B%A0%E3%81%AB%E3%81%AA%E3%82%8B%E3%81%AE%EF%BC%9F_%E8%AA%A4%E8%A7%A3%E3%81%8C%E7%94%9F%E3%81%BE%E3%82%8C%E3%81%9F2%E3%81%A4%E3%81%AE%E7%90%86%E7%94%B1\"><\/span>\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u306f\u672c\u5f53\u306b\u592a\u308b\u539f\u56e0\u306b\u306a\u308b\u306e\uff1f \u8aa4\u89e3\u304c\u751f\u307e\u308c\u305f2\u3064\u306e\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7d50\u8ad6\u3068\u3057\u3066\u3001<strong>\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u81ea\u4f53\u306b\u592a\u308b\u539f\u56e0\u3068\u306a\u308b\u3088\u3046\u306a\u30ab\u30ed\u30ea\u30fc\u3084\u4f5c\u7528\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<br>\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u3092\u5358\u4f53\u3067\u6442\u53d6\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u308c\u304c\u76f4\u63a5\u4f53\u91cd\u5897\u52a0\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u306f\u8003\u3048\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u306a\u305c\u300c\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u3067\u592a\u308b\u300d\u3068\u3044\u3046\u5642\u304c\u5e83\u307e\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u305d\u306e\u80cc\u666f\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u8aa4\u89e3\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%A0%84%E9%A4%8A%E7%B4%A0%E3%81%AE%E5%90%B8%E5%8F%8E%E7%8E%87%E3%82%A2%E3%83%83%E3%83%97%E3%81%8C%E3%80%8C%E5%A4%AA%E3%82%8B%E3%80%8D%E3%81%A8%E8%AA%A4%E8%A7%A3%E3%81%95%E3%82%8C%E3%81%A6%E3%81%84%E3%82%8B\"><\/span>1. \u6804\u990a\u7d20\u306e\u5438\u53ce\u7387\u30a2\u30c3\u30d7\u304c\u300c\u592a\u308b\u300d\u3068\u8aa4\u89e3\u3055\u308c\u3066\u3044\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u304c\u300c\u6804\u990a\u7d20\u306e\u5438\u53ce\u7387\u3092\u9ad8\u3081\u308b\u300d\u3068\u3044\u3046\u50cd\u304d\u3092\u6301\u3064\u3053\u3068\u306f\u4e8b\u5b9f\u3067\u3059\u3002<br>\u3053\u306e\u305f\u3081\u3001\u300c\u3044\u3064\u3082\u3088\u308a\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u5438\u53ce\u3057\u3066\u3057\u307e\u3046\uff1d\u592a\u308b\u300d\u3068\u52d8\u9055\u3044\u3057\u3066\u3057\u307e\u3046\u65b9\u304c\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u6b63\u78ba\u306a\u7406\u89e3\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u5438\u53ce\u7387\u304c\u4e0a\u304c\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001<strong>\u3053\u308c\u307e\u3067\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u3066\u3044\u305f\u5206\u307e\u3067\u52b9\u7387\u3088\u304f\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u3081\u308b<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br>\u6c7a\u3057\u3066\u3001\u5fc5\u8981\u4ee5\u4e0a\u306e\u6804\u990a\u3092\u5438\u53ce\u3057\u3066\u3057\u307e\u3044\u3001\u7d50\u679c\u7684\u306b\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3066\u3057\u307e\u3046\u3001\u3068\u3044\u3046\u3088\u3046\u306a\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3080\u3057\u308d\u3001\u305b\u3063\u304b\u304f\u6442\u53d6\u3057\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6210\u5206\u304c\u7121\u99c4\u306a\u304f\u6d3b\u7528\u3067\u304d\u308b\u3068\u3044\u3046\u3001<strong>\u30e1\u30ea\u30c3\u30c8<\/strong>\u3068\u6349\u3048\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%A3%9F%E6%AC%B2%E5%A2%97%E9%80%B2%E4%BD%9C%E7%94%A8%E3%81%8C%E3%81%82%E3%82%8B%E3%81%A8%E3%81%84%E3%81%86%E8%AA%A4%E8%A7%A3\"><\/span>2. \u98df\u6b32\u5897\u9032\u4f5c\u7528\u304c\u3042\u308b\u3068\u3044\u3046\u8aa4\u89e3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u90e8\u3067\u300c\u30d4\u30da\u30ea\u30f3\u306b\u306f\u98df\u6b32\u5897\u9032\u4f5c\u7528\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u60c5\u5831\u304c\u898b\u53d7\u3051\u3089\u308c\u307e\u3059\u304c\u3001\u3053\u308c\u306b\u306f<strong>\u660e\u78ba\u306a\u79d1\u5b66\u7684\u6839\u62e0\u304c\u4e4f\u3057\u3044<\/strong>\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3080\u3057\u308d\u3001\u6700\u65b0\u306e\u7814\u7a76\u3067\u306f\u3001\u30d4\u30da\u30ea\u30f3\u304c\u8102\u80aa\u7d30\u80de\u306e\u5206\u5316\u3092\u6291\u5236\u3059\u308b\u4f5c\u7528\u3092\u6301\u3064\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u3066\u3001<strong>\u80a5\u6e80\u3092\u6291\u5236\u3059\u308b\u52b9\u679c<\/strong>\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3082\u3061\u308d\u3093\u3001\u3053\u308c\u306f\u7814\u7a76\u6bb5\u968e\u306e\u77e5\u898b\u3067\u3042\u308a\u65ad\u5b9a\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u5c11\u306a\u304f\u3068\u3082\u300c\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u3066\u592a\u3089\u305b\u308b\u300d\u3068\u3044\u3046\u4f5c\u7528\u3068\u306f\u771f\u9006\u306e\u65b9\u5411\u6027\u3092\u793a\u3057\u3066\u3044\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%AA%E3%82%8B%E5%8E%9F%E5%9B%A0%E3%81%AF%E5%88%A5%E3%81%AB%E3%81%82%E3%82%8B%EF%BC%9F_%E3%82%B5%E3%83%97%E3%83%AA%E3%83%A1%E3%83%B3%E3%83%88%E6%91%82%E5%8F%96%E6%99%82%E3%81%AE%E6%B3%A8%E6%84%8F%E7%82%B9\"><\/span>\u592a\u308b\u539f\u56e0\u306f\u5225\u306b\u3042\u308b\uff1f \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6442\u53d6\u6642\u306e\u6ce8\u610f\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/worry-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/worry-woman.jpg\" alt=\"\u60a9\u3080\u5973\u6027\" class=\"wp-image-106\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/worry-woman.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/worry-woman-300x199.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u3082\u3057\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u304c\u914d\u5408\u3055\u308c\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3093\u3067\u3044\u3066\u4f53\u91cd\u304c\u5897\u3048\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3001\u305d\u308c\u306f\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u304c\u539f\u56e0\u3067\u306f\u306a\u304f\u3001<strong>\u5225\u306e\u8981\u56e0<\/strong>\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u969b\u306b\u3001\u898b\u843d\u3068\u3057\u304c\u3061\u306a\u592a\u308b\u539f\u56e0\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u81ea\u4f53\u306e\u6210\u5206<\/strong><br>\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u306f\u5438\u53ce\u3092\u52a9\u3051\u308b\u6210\u5206\u3067\u3042\u308a\u3001\u4ed6\u306e\u69d8\u3005\u306a\u6210\u5206\u3068\u4e00\u7dd2\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3082\u3057\u305d\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u81ea\u4f53\u306b\u3001<strong>\u7cd6\u8cea\u3084\u8102\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308c\u3070\u3001\u305d\u308c\u304c\u539f\u56e0\u3067\u592a\u3063\u3066\u3057\u307e\u3046<\/strong>\u3053\u3068\u306f\u5341\u5206\u306b\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br>\u8cfc\u5165\u524d\u306b\u3001\u5fc5\u305a\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u5185\u5bb9\u3084\u904b\u52d5\u7fd2\u6163\u306e\u5909\u5316<\/strong><br>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3093\u3067\u3044\u308b\u304b\u3089\u3068\u5b89\u5fc3\u3057\u3066\u3001\u3064\u3044\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u904b\u52d5\u304c\u304a\u308d\u305d\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br>\u4f53\u91cd\u306e\u5897\u6e1b\u306f\u3001<strong>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u30d0\u30e9\u30f3\u30b9<\/strong>\u304c\u6700\u3082\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<br>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306a\u5f79\u5272\u3067\u3042\u308a\u3001\u57fa\u672c\u3068\u306a\u308b\u98df\u4e8b\u3084\u904b\u52d5\u7fd2\u6163\u304c\u304a\u308d\u305d\u304b\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u306f\u3001\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u4f53\u8abf\u306e\u5909\u5316\u3084\u30b9\u30c8\u30ec\u30b9<\/strong><br>\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u4ee3\u8b1d\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u7d50\u679c\u3001\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b<\/strong>\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6c34\u5206\u3084\u3080\u304f\u307f<\/strong><br>\u4f53\u91cd\u304c\u5897\u3048\u305f\u539f\u56e0\u304c\u3001\u4e00\u6642\u7684\u306a\u3080\u304f\u307f\u3067\u3042\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br>\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u3084\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E3%83%90%E3%82%A4%E3%82%AA%E3%83%9A%E3%83%AA%E3%83%B3%E3%81%AF%E8%B3%A2%E3%81%8F%E5%88%A9%E7%94%A8%E3%81%97%E3%81%A6%E5%81%A5%E5%BA%B7%E3%82%92%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88%EF%BC%81\"><\/span>\u307e\u3068\u3081\uff5c\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u306f\u8ce2\u304f\u5229\u7528\u3057\u3066\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u306f\u3001\u6c7a\u3057\u3066\u592a\u308b\u539f\u56e0\u306b\u306a\u308b\u6210\u5206\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3080\u3057\u308d\u3001<strong>\u4ed6\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u50cd\u304d\u3092\u52b9\u7387\u3088\u304f\u5f15\u304d\u51fa\u3057\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b<\/strong>\u983c\u3082\u3057\u3044\u5b58\u5728\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u4eca\u98f2\u3093\u3067\u3044\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u3066\u3001\u300c\u592a\u308b\u304b\u3082\u2026\u300d\u3068\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u8aa4\u89e3\u3067\u3059\u3002<br>\u5b89\u5fc3\u3057\u3066\u3001\u305d\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3057\u3001<strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3084\u9069\u5ea6\u306a\u904b\u52d5<\/strong>\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u65e5\u3005\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u300c\u88dc\u52a9\u98df\u54c1\u300d\u3067\u3059\u3002<br>\u904e\u5ea6\u306a\u671f\u5f85\u3092\u305b\u305a\u3001\u81ea\u5206\u306e\u4f53\u3068\u5411\u304d\u5408\u3044\u3001\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u4f55\u304b\u4e0d\u5b89\u306a\u70b9\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30d0\u30a4\u30aa\u30da\u30ea\u30f3\u3092\u98f2\u3093\u3060\u3089\u592a\u308b\u3063\u3066\u805e\u3044\u305f\u3051\u3069\u3001\u672c\u5f53\uff1f\u300d\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u30b5\u30d7\u30ea\u3092\u98f2\u3093\u3067\u3044\u308b\u306e\u306b\u3001\u9006\u306b\u592a\u3063\u3066\u3057\u307e\u3046\u306e\u306f\u56f0\u308b\u2026\u300d\u305d\u3046\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u691c\u7d22\u3059\u308b\u3068\u3001\u300c\u30d0\u30a4\u30aa\u30da\u30ea\u30f3 \u592a\u308b\u300d\u3068<\/p>\n","protected":false},"author":1,"featured_media":368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-3002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3002"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/368"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}