{"id":3008,"date":"2025-08-16T07:45:23","date_gmt":"2025-08-15T22:45:23","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3008"},"modified":"2025-09-12T08:09:34","modified_gmt":"2025-09-11T23:09:34","slug":"%e3%83%9c%e3%83%87%e3%82%a3%e3%83%bc%e3%83%93%e3%83%ab%e3%83%80%e3%83%bc%e3%81%ab%e8%b5%b7%e3%81%8d%e3%81%9f%e3%80%8c%e6%84%8f%e8%ad%98%e9%9a%9c%e5%ae%b3%e3%80%8d-%e6%a5%b5%e7%ab%af%e3%81%aa","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3008","title":{"rendered":"\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306b\u8d77\u304d\u305f\u300c\u610f\u8b58\u969c\u5bb3\u300d\u2014\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3068\u7b4b\u30c8\u30ec\u306e\u5371\u967a\u6027"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3008\/#%E3%83%9C%E3%83%87%E3%82%A3%E3%83%BC%E3%83%93%E3%83%AB%E3%83%80%E3%83%BC%E3%81%AB%E8%B5%B7%E3%81%8D%E3%81%9F%E3%80%8C%E6%84%8F%E8%AD%98%E9%9A%9C%E5%AE%B3%E3%80%8D%E2%80%94%E6%A5%B5%E7%AB%AF%E3%81%AA%E7%B3%96%E8%B3%AA%E5%88%B6%E9%99%90%E3%81%A8%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%AE%E5%8D%B1%E9%99%BA%E6%80%A7\" >\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306b\u8d77\u304d\u305f\u300c\u610f\u8b58\u969c\u5bb3\u300d\u2014\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3068\u7b4b\u30c8\u30ec\u306e\u5371\u967a\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3008\/#%E7%B3%96%E8%B3%AA%E5%88%B6%E9%99%90%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%A7%E3%81%AA%E3%81%9C%E3%80%8C%E4%BD%8E%E8%A1%80%E7%B3%96%E3%80%8D%E3%81%8C%E8%B5%B7%E3%81%93%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\" >\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306a\u305c\u300c\u4f4e\u8840\u7cd6\u300d\u304c\u8d77\u3053\u308b\u306e\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3008\/#%E6%A5%B5%E7%AB%AF%E3%81%AA%E7%B3%96%E8%B3%AA%E5%88%B6%E9%99%90%E3%81%A8%E6%BF%80%E3%81%97%E3%81%84%E9%81%8B%E5%8B%95%E3%81%8C%E5%BC%95%E3%81%8D%E8%B5%B7%E3%81%93%E3%81%97%E3%81%9F%E3%80%8C%E7%B3%96%E8%B3%AA%E3%81%AE%E6%9E%AF%E6%B8%87%E3%80%8D\" >\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3068\u6fc0\u3057\u3044\u904b\u52d5\u304c\u5f15\u304d\u8d77\u3053\u3057\u305f\u300c\u7cd6\u8cea\u306e\u67af\u6e07\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3008\/#%E5%81%A5%E5%BA%B7%E3%81%AA%E4%BA%BA%E3%81%A7%E3%82%82%E6%B3%A8%E6%84%8F%E3%81%8C%E5%BF%85%E8%A6%81%E3%81%AA%E7%90%86%E7%94%B1\" >\u5065\u5eb7\u306a\u4eba\u3067\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u7406\u7531<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3008\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9C%E3%83%87%E3%82%A3%E3%83%BC%E3%83%93%E3%83%AB%E3%83%80%E3%83%BC%E3%81%AB%E8%B5%B7%E3%81%8D%E3%81%9F%E3%80%8C%E6%84%8F%E8%AD%98%E9%9A%9C%E5%AE%B3%E3%80%8D%E2%80%94%E6%A5%B5%E7%AB%AF%E3%81%AA%E7%B3%96%E8%B3%AA%E5%88%B6%E9%99%90%E3%81%A8%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%AE%E5%8D%B1%E9%99%BA%E6%80%A7\"><\/span>\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306b\u8d77\u304d\u305f\u300c\u610f\u8b58\u969c\u5bb3\u300d\u2014\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3068\u7b4b\u30c8\u30ec\u306e\u5371\u967a\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5065\u5eb7\u306e\u305f\u3081\u306b\u59cb\u3081\u305f\u306f\u305a\u306e\u98df\u751f\u6d3b\u3068\u904b\u52d5\u7fd2\u6163\u304c\u3001\u601d\u308f\u306c\u4e8b\u614b\u3092\u62db\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4eac\u90fd\u5e9c\u7acb\u533b\u79d1\u5927\u5b66\u306e\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\u304c\u3001\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066<strong>\u91cd\u5ea6\u306e\u4f4e\u8840\u7cd6<\/strong>\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u610f\u8b58\u969c\u5bb3\u306b\u9665\u3063\u305f\u7537\u6027\u306e\u75c7\u4f8b\u3092\u5831\u544a\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br>\u3053\u306e\u30b1\u30fc\u30b9\u306f\u3001\u5065\u5eb7\u306a\u4eba\u3067\u3082\u5b89\u6613\u306a\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3046\u3053\u3068\u306e\u5371\u967a\u6027\u3092\u793a\u3057\u3066\u3044\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B3%96%E8%B3%AA%E5%88%B6%E9%99%90%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%81%A7%E3%81%AA%E3%81%9C%E3%80%8C%E4%BD%8E%E8%A1%80%E7%B3%96%E3%80%8D%E3%81%8C%E8%B5%B7%E3%81%93%E3%82%8B%E3%81%AE%E3%81%8B%EF%BC%9F\"><\/span>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306a\u305c\u300c\u4f4e\u8840\u7cd6\u300d\u304c\u8d77\u3053\u308b\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4eca\u56de\u306e\u75c7\u4f8b\u306f\u300125\u6b73\u306e\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306e\u7537\u6027\u3067\u3059\u3002<br>\u5f7c\u306f4\u5e74\u524d\u304b\u3089\u6bce\u65e51\u301c1.5\u6642\u9593\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306830\u5206\u306e\u6709\u9178\u7d20\u904b\u52d5\u306b\u52a0\u3048\u3001\u53b3\u683c\u306a\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3063\u3066\u3044\u307e\u3057\u305f\u3002<br>\u3067\u3059\u304c\u3001\u6765\u9662\u306e3\u65e5\u524d\u304b\u3089\u306f\u3001\u7cd6\u8cea\u3092\u4e00\u5207\u6442\u53d6\u3057\u306a\u3044\u3068\u3044\u3046\u6975\u7aef\u306a\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u305f\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5012\u308c\u3066\u3044\u308b\u3068\u3053\u308d\u3092\u5bb6\u65cf\u306b\u767a\u898b\u3055\u308c\u3001\u75c5\u9662\u306b\u6551\u6025\u642c\u9001\u3055\u308c\u305f\u969b\u3001\u5f7c\u306e\u8840\u7cd6\u5024\u306f\u308f\u305a\u304b<strong>17 mg\/dL<\/strong>\u307e\u3067\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3057\u305f\u3002<br>\u3053\u308c\u306f\u91cd\u5ea6\u306e\u4f4e\u8840\u7cd6\u306b\u3042\u305f\u308a\u307e\u3059\u3002<br>\u5e78\u3044\u3001\u70b9\u6ef4\u3067\u30d6\u30c9\u30a6\u7cd6\u3092\u6295\u4e0e\u3057\u305f\u3068\u3053\u308d\u3001\u610f\u8b58\u306f\u5f90\u3005\u306b\u56de\u5fa9\u3057\u3001\u305d\u306e\u5f8c\u306f\u4f4e\u8840\u7cd6\u306e\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u306a\u304f\u30013\u65e5\u5f8c\u306b\u306f\u9000\u9662\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A5%B5%E7%AB%AF%E3%81%AA%E7%B3%96%E8%B3%AA%E5%88%B6%E9%99%90%E3%81%A8%E6%BF%80%E3%81%97%E3%81%84%E9%81%8B%E5%8B%95%E3%81%8C%E5%BC%95%E3%81%8D%E8%B5%B7%E3%81%93%E3%81%97%E3%81%9F%E3%80%8C%E7%B3%96%E8%B3%AA%E3%81%AE%E6%9E%AF%E6%B8%87%E3%80%8D\"><\/span>\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3068\u6fc0\u3057\u3044\u904b\u52d5\u304c\u5f15\u304d\u8d77\u3053\u3057\u305f\u300c\u7cd6\u8cea\u306e\u67af\u6e07\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5065\u5eb7\u306a\u4eba\u306e\u4f53\u5185\u306b\u306f\u3001\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u8abf\u6574\u3059\u308b\u4ed5\u7d44\u307f\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br>\u901a\u5e38\u3001\u98df\u4e8b\u304b\u3089\u306e\u7cd6\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u809d\u81d3\u304c\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u5206\u89e3\u3057\u305f\u308a\u3001\u30a2\u30df\u30ce\u9178\u306a\u3069\u304b\u3089\u7cd6\u8cea\u3092\u65b0\u3057\u304f\u4f5c\u308a\u51fa\u3059\u300c\u7cd6\u65b0\u751f\u300d\u3092\u884c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u3092\u4e00\u5b9a\u306b\u4fdd\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u7537\u6027\u306e\u5834\u5408\u3001\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306b\u52a0\u3048\u3001\u6bce\u65e5\u6fc0\u3057\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u3066\u3044\u307e\u3057\u305f\u3002<br>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3088\u3046\u306a\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3067\u306f\u3001\u7b4b\u8089\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5927\u91cf\u306e\u7cd6\u8cea\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u3053\u306e\u75c7\u4f8b\u306e\u91cd\u75c7\u4f4e\u8840\u7cd6\u306f\u3001\u300c\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u3092\u80cc\u666f\u306b\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u7cd6\u8cea\u306e\u6025\u6fc0\u306a\u6d88\u8cbb\u304c\u8d77\u3053\u308a\u3001\u7cd6\u65b0\u751f\u306a\u3069\u306e\u9632\u5fa1\u6a5f\u69cb\u306e\u80fd\u529b\u3092\u4e0a\u56de\u3063\u3066\u3057\u307e\u3063\u305f\u7d50\u679c\u300d\u3060\u3068\u63a8\u6e2c\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3064\u307e\u308a\u3001\u4f53\u5185\u306e\u7cd6\u8cea\u304c\u5b8c\u5168\u306b\u67af\u6e07\u3057\u3066\u3057\u307e\u3063\u305f\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E3%81%AA%E4%BA%BA%E3%81%A7%E3%82%82%E6%B3%A8%E6%84%8F%E3%81%8C%E5%BF%85%E8%A6%81%E3%81%AA%E7%90%86%E7%94%B1\"><\/span>\u5065\u5eb7\u306a\u4eba\u3067\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u91cd\u5ea6\u306e\u4f4e\u8840\u7cd6\u306f\u3001\u610f\u8b58\u969c\u5bb3\u3060\u3051\u3067\u306a\u304f\u3001\u4e0d\u6574\u8108\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u6700\u60aa\u306e\u5834\u5408\u306f\u6b7b\u306b\u81f3\u308b\u5371\u967a\u6027\u3082\u3042\u308a\u307e\u3059\u3002<br>\u4eca\u56de\u306e\u75c7\u4f8b\u306f\u3001\u7cd6\u5c3f\u75c5\u3067\u306f\u306a\u3044\u5065\u5eb7\u306a\u4eba\u3067\u3082\u3001\u8aa4\u3063\u305f\u65b9\u6cd5\u3067\u7cd6\u8cea\u5236\u9650\u3092\u884c\u3046\u3068\u3001\u547d\u306b\u95a2\u308f\u308b\u4e8b\u614b\u306b\u9665\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u8b66\u544a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u8cea\u306f\u3001\u8133\u3084\u7b4b\u8089\u3092\u52d5\u304b\u3059\u91cd\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002<br>\u4e00\u822c\u7684\u306b\u3001\u8133\u304c1\u65e5\u306b\u5fc5\u8981\u3068\u3059\u308b\u6700\u4f4e\u9650\u306e\u7cd6\u8cea\u306f<strong>130g<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5b89\u6613\u306a\u7cd6\u8cea\u5236\u9650\u306f\u3001\u4f53\u8abf\u4e0d\u826f\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4eca\u56de\u306e\u30b1\u30fc\u30b9\u306e\u3088\u3046\u306b\u6df1\u523b\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u3065\u304f\u308a\u306e\u305f\u3081\u306b\u306f\u3001\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u9069\u5207\u306a\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u907f\u3051\u3001\u3054\u81ea\u8eab\u306e\u4f53\u3068\u5411\u304d\u5408\u3046\u3053\u3068\u3092\u6539\u3081\u3066\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u3068\u6fc0\u3057\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u5065\u5eb7\u306a\u4eba\u3067\u3082\u91cd\u5ea6\u306e\u4f4e\u8840\u7cd6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u8133\u3084\u7b4b\u8089\u306e\u91cd\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u7cd6\u8cea\u304c\u67af\u6e07\u3059\u308b\u3068\u3001\u610f\u8b58\u969c\u5bb3\u306a\u3069\u306e\u6df1\u523b\u306a\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u8eab\u4f53\u3065\u304f\u308a\u306b\u306f\u3001<strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u9069\u5207\u306a\u904b\u52d5<\/strong>\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u81ea\u5df1\u6d41\u306e\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u306f\u907f\u3051\u3001\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u3092\u4ef0\u3050\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">\u53c2\u8003\u6587\u732e<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5ca1\u7530 \u535a\u53f2\u307b\u304b. \u7cd6\u8cea\u5236\u9650\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u91cd\u75c7\u4f4e\u8840\u7cd6\u3092\u304d\u305f\u3057\u305f1\u4f8b. \u65e5\u75c5\u7dcf\u8a3a\u8a8c. 2025; 21(2): 61.(\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jhgmwabun\/21\/2\/21_61\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.jstage.jst.go.jp\/article\/jhgmwabun\/21\/2\/21_61\/_article\/-char\/ja\/<\/a>)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306b\u8d77\u304d\u305f\u300c\u610f\u8b58\u969c\u5bb3\u300d\u2014\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u3068\u7b4b\u30c8\u30ec\u306e\u5371\u967a\u6027 \u5065\u5eb7\u306e\u305f\u3081\u306b\u59cb\u3081\u305f\u306f\u305a\u306e\u98df\u751f\u6d3b\u3068\u904b\u52d5\u7fd2\u6163\u304c\u3001\u601d\u308f\u306c\u4e8b\u614b\u3092\u62db\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4eac\u90fd\u5e9c\u7acb\u533b\u79d1\u5927\u5b66\u306e\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\u304c\u3001\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066<\/p>\n","protected":false},"author":1,"featured_media":557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-3008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3008"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}