{"id":3020,"date":"2025-08-25T15:39:16","date_gmt":"2025-08-25T06:39:16","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3020"},"modified":"2025-08-26T09:24:42","modified_gmt":"2025-08-26T00:24:42","slug":"%e3%80%8c%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%80%8d%e3%82%92%e6%88%90%e5%8a%9f%e3%81%95%e3%81%9b%e3%82%8b%ef%bc%81%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%82%b8%e3%83%a0%e6%b4%bb","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3020","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\uff01\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u6d3b\u7528\u306e\u3059\u3079\u3066\u3010\u5b8c\u5168\u7248\u3011"},"content":{"rendered":"\n<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u805e\u304f\u3068\u3001\u591a\u304f\u306e\u4eba\u304c\u98df\u4e8b\u5236\u9650\u3084\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001\u81ea\u5df1\u6d41\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u632b\u6298\u3057\u3084\u3059\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001<strong>\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/strong>\u3084\u3001<strong>\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u306a\u3044<\/strong>\u3053\u3068\u304c\u539f\u56e0\u3060\u3068\u601d\u3044\u307e\u3059\u3002<br>\u305d\u3053\u3067\u4eca\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u3078\u306e\u6700\u77ed\u30eb\u30fc\u30c8\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u6d3b\u7528\u3057\u305f\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306b\u3064\u3044\u3066\u3001\u305d\u306e<strong>\u30e1\u30ea\u30c3\u30c8\u304b\u3089\u9078\u3073\u65b9\u3001\u5177\u4f53\u7684\u306a\u6599\u91d1\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u307e\u3067<\/strong>\u3001\u89e3\u8aac\u3057\u307e\u3059\u3002<br>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u3078\u306e\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u3092\u624b\u306b\u3057\u3001\u4e00\u751f\u3082\u306e\u306e\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div 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>\u306a\u305c\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u6700\u9069\u306a\u306e\u304b\uff1f3\u3064\u306e\u5927\u304d\u306a\u7406\u7531\u3068\u79d1\u5b66\u7684\u6839\u62e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3020\/#%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0%E3%81%A7%E8%A1%8C%E3%81%86%E3%80%8C%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%80%8D%E3%81%AE%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E5%86%85%E5%AE%B9\" >\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u884c\u3046\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306e\u5177\u4f53\u7684\u306a\u5185\u5bb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3020\/#%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0%E9%81%B8%E3%81%B3%E3%81%A7%E5%A4%B1%E6%95%97%E3%81%97%E3%81%AA%E3%81%84%E3%81%9F%E3%82%81%E3%81%AE%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E3%80%90%E8%B2%BB%E7%94%A8%E5%AF%BE%E5%8A%B9%E6%9E%9C%E3%82%92%E6%9C%80%E5%A4%A7%E5%8C%96%E3%80%91\" >\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u9078\u3073\u3067\u5931\u6557\u3057\u306a\u3044\u305f\u3081\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u3010\u8cbb\u7528\u5bfe\u52b9\u679c\u3092\u6700\u5927\u5316\u3011<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3020\/#%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F%EF%BC%88Q_A%EF%BC%89\" >\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3020\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E3%80%8C%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%80%8D%E3%81%AB%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0%E3%81%8C%E6%9C%80%E9%81%A9%E3%81%AA%E3%81%AE%E3%81%8B%EF%BC%9F3%E3%81%A4%E3%81%AE%E5%A4%A7%E3%81%8D%E3%81%AA%E7%90%86%E7%94%B1%E3%81%A8%E7%A7%91%E5%AD%A6%E7%9A%84%E6%A0%B9%E6%8B%A0\"><\/span>\u306a\u305c\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u6700\u9069\u306a\u306e\u304b\uff1f3\u3064\u306e\u5927\u304d\u306a\u7406\u7531\u3068\u79d1\u5b66\u7684\u6839\u62e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u306b\u5c0e\u304f\u305f\u3081\u306b\u3001\u306a\u305c\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u6709\u52b9\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br>\u305d\u306e\u7406\u7531\u306f\u3001\u81ea\u5df1\u6d41\u3067\u306f\u89e3\u6c7a\u3057\u306b\u304f\u30443\u3064\u306e\u8ab2\u984c\u3092\u30af\u30ea\u30a2\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>(1) \u81ea\u5206\u3060\u3051\u306e\u300c\u6700\u9069\u306a\u65b9\u6cd5\u300d\u304c\u898b\u3064\u304b\u308b \u2013 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class=\"wp-block-list\">\n<li><strong>\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u30d7\u30e9\u30f3<\/strong><br>\u4ed5\u4e8b\u304c\u5fd9\u3057\u3044\u4eba\u3001\u5916\u98df\u304c\u591a\u3044\u4eba\u3067\u3082\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u98df\u4e8b\u6307\u5c0e\u3092\u63d0\u6848\u3002<\/li>\n\n\n\n<li><strong>\u76ee\u6a19\u306b\u5408\u308f\u305b\u305f\u30d7\u30e9\u30f3<\/strong><br>\u5358\u306a\u308b\u4f53\u91cd\u6e1b\u5c11\u3060\u3051\u3067\u306a\u304f\u3001\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3001\u7f8e\u811a\u3001\u304a\u8179\u5468\u308a\u306e\u5f15\u304d\u7de0\u3081\u306a\u3069\u3001\u898b\u305f\u76ee\u306e\u5909\u5316\u306b\u7279\u5316\u3057\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>(2) \u632b\u6298\u305b\u305a\u306b\u7d9a\u3051\u3089\u308c\u308b \u2013 \u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306e\u79d1\u5b66<\/strong><br>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6700\u5927\u306e\u6575\u306f\u300c\u9577\u304f\u7d99\u7d9a\u304c\u3067\u304d\u306a\u3044\u3053\u3068\u300d\u3067\u3059\u3002<br>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u3001\u3053\u306e\u8ab2\u984c\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306e\u5f37\u529b\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f37\u5236\u529b<\/strong><br>\u4e8b\u524d\u306b\u4e88\u7d04\u3092\u5165\u308c\u308b\u305f\u3081\u3001\u300c\u884c\u304b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u5f37\u5236\u529b\u304c\u50cd\u304f\u306e\u3067\u3001\u7d99\u7d9a\u3055\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301<\/strong><br>\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u5358\u306a\u308b\u6307\u5c0e\u8005\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3042\u306a\u305f\u306e\u9811\u5f35\u308a\u3092\u8a55\u4fa1\u3057\u3001\u52b1\u307e\u3057\u3066\u304f\u308c\u308b\u5fc3\u5f37\u3044\u30d1\u30fc\u30c8\u30ca\u30fc\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br>\u505c\u6ede\u671f\u3082\u4e00\u7dd2\u306b\u4e57\u308a\u8d8a\u3048\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6b63\u3057\u3044\u77e5\u8b58\u306e\u7fd2\u5f97<\/strong><br>\u306a\u305c\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u306e\u304b\u3001\u306a\u305c\u3053\u306e\u98df\u4e8b\u3092\u6442\u308b\u306e\u304b\u3001\u305d\u306e\u7406\u7531\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u300c\u3084\u3089\u3055\u308c\u308b\u3082\u306e\u300d\u304b\u3089\u300c\u81ea\u3089\u9032\u3093\u3067\u53d6\u308a\u7d44\u3080\u3082\u306e\u300d\u306b\u5909\u308f\u308a\u3001<strong>\u5185\u767a\u7684\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3<\/strong>\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>(3) \u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u308b \u2013 \u7b4b\u8089\u3068\u57fa\u790e\u4ee3\u8b1d\u306e\u95a2\u4fc2<\/strong><br>\u5358\u306b\u98df\u4e8b\u3092\u6e1b\u3089\u3059\u3060\u3051\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u7b4b\u8089\u3082\u4e00\u7dd2\u306b\u843d\u3061\u3066\u3057\u307e\u3044\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u3063\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u8eab\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u306f\u3001<strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u3092\u901a\u3058\u3066\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u30fb\u5897\u52a0\u3055\u305b\u306a\u304c\u3089\u4f53\u8102\u80aa\u3092\u843d\u3068\u3059\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br>\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u5b89\u9759\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3067\u3042\u308b<strong>\u57fa\u790e\u4ee3\u8b1d<\/strong>\u304c\u5411\u4e0a\u3057\u3001\u98df\u3079\u3066\u3082\u592a\u308a\u306b\u304f\u3044\u300c\u9ad8\u4ee3\u8b1d\u306a\u8eab\u4f53\u300d\u3092\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u3053\u308c\u304c\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u9632\u3050\u6700\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0%E3%81%A7%E8%A1%8C%E3%81%86%E3%80%8C%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E3%80%8D%E3%81%AE%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E5%86%85%E5%AE%B9\"><\/span>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u884c\u3046\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306e\u5177\u4f53\u7684\u306a\u5185\u5bb9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/lunge-training.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/lunge-training.jpg\" alt=\"\u30e9\u30f3\u30b8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" class=\"wp-image-948\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/lunge-training.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/lunge-training-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/01\/lunge-training-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u5358\u306a\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u98df\u4e8b\u3001\u751f\u6d3b\u7fd2\u6163\u306e3\u3064\u306e\u67f1\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>(1) \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u2013 \u3084\u305b\u3084\u3059\u3044\u8eab\u4f53\u306e\u571f\u53f0\u4f5c\u308a<\/strong><br>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3001\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u3044\u8eab\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<br>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u306f\u3001\u3054\u81ea\u5206\u306e\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u4ee5\u4e0b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u521d\u5fc3\u8005\u5411\u3051\u5168\u8eab\u30e1\u30cb\u30e5\u30fc\u4f8b<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30af\u30ef\u30c3\u30c8<\/strong>: \u4e0b\u534a\u8eab\u5168\u4f53\u3092\u935b\u3048\u3001\u5927\u304d\u306a\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3066\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8<\/strong>: \u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3044\u3001\u52b9\u7387\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u4fc3\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\/\u8155\u7acb\u3066\u4f0f\u305b<\/strong>: \u5927\u80f8\u7b4b\u3092\u935b\u3048\u3001\u30d0\u30b9\u30c8\u30a2\u30c3\u30d7\u3084\u80f8\u5468\u308a\u306e\u5f15\u304d\u7de0\u3081\u306b\u52b9\u679c\u7684\u3002<\/li>\n\n\n\n<li><strong>\u30e9\u30c3\u30c8\u30d7\u30eb\u30c0\u30a6\u30f3<\/strong>: \u80cc\u4e2d\u3092\u935b\u3048\u3001\u59ff\u52e2\u3092\u6539\u5584\u3057\u3001\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30d5\u30a9\u30fc\u30e0\u30c1\u30a7\u30c3\u30af<\/strong><br>\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u5e38\u306b\u30d5\u30a9\u30fc\u30e0\u3092\u4fee\u6b63\u3057\u3001\u52b9\u679c\u3092\u6700\u5927\u5316\u3057\u30b1\u30ac\u3092\u9632\u304e\u307e\u3059\u3002<br>\u7279\u306b\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u306f\u3001\u5352\u696d\u5f8c\u3082\u4e00\u4eba\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>(2) \u98df\u4e8b\u6307\u5c0e \u2013 \u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u3001\u98df\u7fd2\u6163\u3092\u6539\u5584<\/strong><br>\u77ed\u671f\u96c6\u4e2d\u578b\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b8\u30e0\u3067\u306f\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u98df\u4e8b\u5236\u9650\u3067\u306f\u306a\u304f\u3001PFC\u30d0\u30e9\u30f3\u30b9\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\uff09\u3092\u8003\u616e\u3057\u305f\u98df\u4e8b\u6cd5\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u30b8\u30e0\u3092\u9078\u3076\u3068\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u4e8b\u5831\u544a<\/strong><br>\u591a\u304f\u306e\u30b8\u30e0\u304cLINE\u306a\u3069\u3092\u901a\u3058\u3066\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u5185\u5bb9\u3092\u5199\u771f\u3067\u5831\u544a\u3055\u305b\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u304f\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6804\u990a\u77e5\u8b58\u306e\u7fd2\u5f97<\/strong><br>PFC\u30d0\u30e9\u30f3\u30b9\u306e\u8a08\u7b97\u65b9\u6cd5\u3084\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u6750\uff08\u9d8f\u3080\u306d\u8089\u3001\u9b5a\u3001\u5927\u8c46\u88fd\u54c1\uff09\u3001\u826f\u8cea\u306a\u8102\u8cea\uff08\u30a2\u30dc\u30ab\u30c9\u3001\u30ca\u30c3\u30c4\uff09\u3001GI\u5024\u306e\u4f4e\u3044\u70ad\u6c34\u5316\u7269\uff08\u7384\u7c73\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff09\u306a\u3069\u3001\u5177\u4f53\u7684\u306a\u77e5\u8b58\u3092\u8eab\u306b\u3064\u3051\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7d99\u7d9a\u53ef\u80fd\u306a\u6307\u5c0e<\/strong><br>\u98f2\u307f\u4f1a\u3084\u5916\u98df\u306e\u969b\u306e\u5bfe\u51e6\u6cd5\u3082\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u7121\u7406\u306a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>(3) \u7d99\u7d9a\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7ba1\u7406<\/strong><br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u4ee5\u5916\u3067\u3082\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u3042\u306a\u305f\u306e\u98df\u4e8b\u3084\u8eab\u4f53\u306e\u5909\u5316\u3092\u6c17\u306b\u304b\u3051\u3066\u304f\u308c\u307e\u3059\u3002<br>\u30e1\u30f3\u30bf\u30eb\u9762\u306e\u30b5\u30dd\u30fc\u30c8\u3082\u884c\u3046\u305f\u3081\u3001\u4e00\u4eba\u3067\u60a9\u3080\u3053\u3068\u306a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0%E9%81%B8%E3%81%B3%E3%81%A7%E5%A4%B1%E6%95%97%E3%81%97%E3%81%AA%E3%81%84%E3%81%9F%E3%82%81%E3%81%AE%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88%E3%80%90%E8%B2%BB%E7%94%A8%E5%AF%BE%E5%8A%B9%E6%9E%9C%E3%82%92%E6%9C%80%E5%A4%A7%E5%8C%96%E3%80%91\"><\/span>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u9078\u3073\u3067\u5931\u6557\u3057\u306a\u3044\u305f\u3081\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u3010\u8cbb\u7528\u5bfe\u52b9\u679c\u3092\u6700\u5927\u5316\u3011<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"711\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1024x711.jpg\" alt=\"\u66f8\u985e\u3092\u958b\u3044\u3066\u3044\u308b\u5973\u6027\" class=\"wp-image-156\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1024x711.jpg 1024w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-300x208.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-768x533.jpg 768w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1-1536x1067.jpg 1536w, https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/05\/YUKA150701038569_TP_V-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\u300c\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u300d\u3068\u4e00\u53e3\u306b\u8a00\u3063\u3066\u3082\u3001\u30b5\u30fc\u30d3\u30b9\u5185\u5bb9\u3084\u6599\u91d1\u306f\u69d8\u3005\u3067\u3059\u3002<br>\u5f8c\u6094\u3057\u306a\u3044\u30b8\u30e0\u9078\u3073\u306e\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>(1) \u6599\u91d1\u4f53\u7cfb\u3068\u7dcf\u984d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b3\u30fc\u30b9\u6599\u91d1<\/strong><br>\u4e00\u822c\u7684\u306b2\u30f6\u6708\u301c3\u30f6\u6708\u306e\u77ed\u671f\u96c6\u4e2d\u30b3\u30fc\u30b9\u304c\u591a\u304f\u3001\u6599\u91d1\u306f20\u4e07\u5186\u301c40\u4e07\u5186\u304c\u76f8\u5834\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8ffd\u52a0\u8cbb\u7528<\/strong><br>\u5165\u4f1a\u91d1\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u4ee3\u3001<br>\u98df\u4e8b\u6307\u5c0e\u6599\u3001\u30a6\u30a7\u30a2\u3084\u30bf\u30aa\u30eb\u306e\u30ec\u30f3\u30bf\u30eb\u6599\u304c\u30b3\u30fc\u30b9\u6599\u91d1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<br>\u5f8c\u304b\u3089\u8cbb\u7528\u304c\u52a0\u7b97\u3055\u308c\u306a\u3044\u304b\u3001\u4e8b\u524d\u306b\u660e\u78ba\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>(2) \u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u8cea\u3068\u76f8\u6027<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cc7\u683c\u30fb\u5b9f\u7e3e<\/strong><br><strong>NSCA-CPT<\/strong>\u3084<strong>JATI-ATI<\/strong>\u3068\u3044\u3063\u305f\u4fe1\u983c\u3067\u304d\u308b\u8cc7\u683c\u3092\u6301\u3064\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3001\u307e\u305f\u3001\u76ee\u6a19\uff08\u4f8b\uff1a\u7523\u5f8c\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u5065\u5eb7\u7dad\u6301\uff09\u306b\u7279\u5316\u3057\u305f\u5b9f\u7e3e\u304c\u3042\u308b\u304b\u78ba\u8a8d\u3059\u308b\u3068\u826f\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4f53\u9a13\u30fb\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/strong><br>\u5b9f\u969b\u306b\u8db3\u3092\u904b\u3073\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u76f8\u6027\u3092\u78ba\u304b\u3081\u307e\u3057\u3087\u3046\u3002<br>\u5c02\u9580\u77e5\u8b58\u3060\u3051\u3067\u306a\u304f\u3001\u4eba\u3068\u3057\u3066\u306e\u76f8\u6027\u3082\u7d99\u7d9a\u306b\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>(3) \u7acb\u5730\u3068\u901a\u3044\u3084\u3059\u3055<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a2\u30af\u30bb\u30b9<\/strong><br>\u81ea\u5b85\u3084\u8077\u5834\u304b\u3089\u306e\u30a2\u30af\u30bb\u30b9\u304c\u826f\u304f\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b\u5834\u6240\u306b\u3042\u308b\u304b\u3002<\/li>\n\n\n\n<li><strong>\u55b6\u696d\u6642\u9593\u30fb\u4e88\u7d04\u306e\u53d6\u308a\u3084\u3059\u3055<\/strong><br>\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u6642\u9593\u5e2f\u306b\u4e88\u7d04\u304c\u53d6\u308c\u308b\u304b\u3001\u76f4\u524d\u3067\u3082\u4e88\u7d04\u53ef\u80fd\u304b\u306a\u3069\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E8%B3%AA%E5%95%8F%EF%BC%88Q_A%EF%BC%89\"><\/span>\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u7591\u554f\u306b\u7b54\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Q1. \u77ed\u671f\u9593\u3067\u3069\u308c\u304f\u3089\u3044\u3084\u305b\u3089\u308c\u307e\u3059\u304b\uff1f<\/strong><br>A. \u500b\u4eba\u306e\u4f53\u8cea\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b2\u30f6\u6708\u3067\u4f53\u91cd\u306e5%\u7a0b\u5ea6\u306e\u6e1b\u91cf\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u4f8b\uff1a60kg\u306e\u65b9\u306a\u30893kg\u6e1b\uff09\u3002<br>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5065\u5eb7\u7684\u306a\u6e1b\u91cf\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u77ed\u671f\u96c6\u4e2d\u578b\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b8\u30e0\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>Q2. \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u9031\u306b\u4f55\u56de\u304c\u7406\u60f3\u7684\u3067\u3059\u304b\uff1f<\/strong><br>A. \u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306e\u5834\u5408\u3001\u90312\u56de\u304c\u6700\u3082\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u7b4b\u8089\u306e\u8d85\u56de\u5fa9\u671f\u9593\u3092\u8003\u616e\u3057\u305f\u983b\u5ea6\u3067\u3042\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u5316\u3057\u3001\u304b\u3064\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b\u56de\u6570\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>Q3. \u30ea\u30d0\u30a6\u30f3\u30c9\u306f\u3057\u307e\u305b\u3093\u304b\uff1f<\/strong><br>A. \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u7b4b\u8089\u3092\u3064\u3051\u306a\u304c\u3089\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u3001\u81ea\u5df1\u6d41\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6bd4\u3079\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u8eab\u4f53\u306b\u306a\u308a\u307e\u3059\u3002<br>\u5352\u696d\u5f8c\u3082\u8eab\u306b\u3064\u3051\u305f\u77e5\u8b58\u3092\u6d3b\u304b\u305b\u3070\u3001\u305d\u306e\u52b9\u679c\u306f\u7d99\u7d9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>Q4. \u98df\u4e8b\u5236\u9650\u306f\u53b3\u3057\u3044\u3067\u3059\u304b\uff1f<\/strong><br>A. \u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u300c\u5065\u5eb7\u7684\u3067\u7d99\u7d9a\u53ef\u80fd\u306a\u98df\u7fd2\u6163\u300d\u3092\u63a8\u5968\u3057\u3066\u3044\u308b\u30b8\u30e0\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br>\u77ed\u671f\u96c6\u4e2d\u578b\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30b8\u30e0\u306f\u98df\u4e8b\u5236\u9650\u304c\u53b3\u3057\u3044\u50be\u5411\u306b\u3042\u308a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3082\u3057\u3084\u3059\u3044\u3067\u3059\u3002<br>\u597d\u304d\u306a\u3082\u306e\u3092\u6211\u6162\u3057\u7d9a\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9032\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306f\u3001\u4e00\u4eba\u3067\u9811\u5f35\u308b\u306b\u306f\u9650\u754c\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u306b\u5c0e\u304f\u305f\u3081\u306e\u6700\u9ad8\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u306a\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u306e\u6307\u5c0e\u3068\u30b5\u30dd\u30fc\u30c8\u304c\u3042\u308c\u3070\u3001<strong>\u6700\u77ed\u3067\u7406\u60f3\u306e\u8eab\u4f53\u3092\u624b\u306b\u5165\u308c\u3001\u4e00\u751f\u3082\u306e\u306e\u5065\u5eb7\u7684\u306a\u7fd2\u6163<\/strong>\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u81ea\u5df1\u6d41\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u632b\u6298\u3092\u7e70\u308a\u8fd4\u3057\u3066\u304d\u305f\u65b9\u306f\u3001\u4e00\u5ea6\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u6249\u3092\u53e9\u3044\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u805e\u304f\u3068\u3001\u591a\u304f\u306e\u4eba\u304c\u98df\u4e8b\u5236\u9650\u3084\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u81ea\u5df1\u6d41\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u632b\u6298\u3057\u3084\u3059\u304f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3084\u3001\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u306a\u3044<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[53],"tags":[],"class_list":["post-3020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3020"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}