{"id":3028,"date":"2025-09-01T15:40:47","date_gmt":"2025-09-01T06:40:47","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3028"},"modified":"2026-06-08T15:05:52","modified_gmt":"2026-06-08T06:05:52","slug":"%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%ae%e8%b3%aa%e3%82%92%e9%ab%98%e3%82%81%e3%82%8b%ef%bd%9c%e6%8a%b9%e8%8c%b6%e3%81%8c%e3%82%82%e3%81%9f%e3%82%89%e3%81%99%e5%8a%b9%e6%9e%9c","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3028","title":{"rendered":"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3092\u9ad8\u3081\u308b\uff5c\u62b9\u8336\u304c\u3082\u305f\u3089\u3059\u52b9\u679c\u3068\u6d3b\u7528\u6cd5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u65e5\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6210\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u305f\u3044\u300d\u300c\u904b\u52d5\u5f8c\u306e\u75b2\u52b4\u3092\u52b9\u7387\u7684\u306b\u56de\u5fa9\u3055\u305b\u305f\u3044\u300d<br>\u305d\u3046\u8003\u3048\u3066\u3044\u308b\u306a\u3089\u3001<strong>\u62b9\u8336<\/strong>\u3092\u3042\u306a\u305f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<br>\u53e4\u304f\u304b\u3089\u65e5\u672c\u306e\u4f1d\u7d71\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u304d\u305f\u3053\u306e\u7c89\u672b\u72b6\u306e\u304a\u8336\u306f\u3001\u5b9f\u306f\u73fe\u4ee3\u306e\u5065\u5eb7\u79d1\u5b66\u304c\u8a8d\u3081\u308b\u9a5a\u304f\u3079\u304d\u30d1\u30ef\u30fc\u3092\u79d8\u3081\u3066\u3044\u307e\u3059\u3002<br>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u62b9\u8336\u304c\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u3082\u305f\u3089\u3059\u5177\u4f53\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr 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\u904b\u52d5\u5f8c\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u3092\u52a0\u901f\u3059\u308b\u300cEGCG\u300d\u306e\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3028\/#2_%E3%81%AA%E3%81%9C%E7%B7%91%E8%8C%B6%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%8F%E3%80%8C%E6%8A%B9%E8%8C%B6%E3%80%8D%E3%82%92%E9%81%B8%E3%81%B6%E3%81%B9%E3%81%8D%E3%81%AA%E3%81%AE%E3%81%8B%EF%BC%9F%E6%A0%84%E9%A4%8A%E7%B4%A0%E3%81%AE%E5%90%B8%E5%8F%8E%E5%8A%B9%E7%8E%87\" >2. \u306a\u305c\u7dd1\u8336\u3067\u306f\u306a\u304f\u300c\u62b9\u8336\u300d\u3092\u9078\u3076\u3079\u304d\u306a\u306e\u304b\uff1f\u6804\u990a\u7d20\u306e\u5438\u53ce\u52b9\u7387<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3028\/#3_%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E3%82%92%E5%90%91%E4%B8%8A%E3%81%95%E3%81%9B%E3%82%8B%E7%A9%8F%E3%82%84%E3%81%8B%E3%81%AA%E3%82%AB%E3%83%95%E3%82%A7%E3%82%A4%E3%83%B3%E5%8A%B9%E6%9E%9C\" >3. \u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u7a4f\u3084\u304b\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3028\/#4_%E6%8A%B9%E8%8C%B6%E3%81%AE%E9%81%B8%E3%81%B3%E6%96%B9%E3%81%A8%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E6%96%B9\" >4. \u62b9\u8336\u306e\u9078\u3073\u65b9\u3068\u52b9\u679c\u7684\u306a\u53d6\u308a\u5165\u308c\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3028\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E6%8A%B9%E8%8C%B6%E3%82%92%E3%83%95%E3%82%A3%E3%83%83%E3%83%88%E3%83%8D%E3%82%B9%E7%BF%92%E6%85%A3%E3%81%AB\" >\u307e\u3068\u3081\uff5c\u62b9\u8336\u3092\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u7fd2\u6163\u306b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%81%8B%E5%8B%95%E5%BE%8C%E3%81%AE%E3%83%AA%E3%82%AB%E3%83%90%E3%83%AA%E3%83%BC%E3%82%92%E5%8A%A0%E9%80%9F%E3%81%99%E3%82%8B%E3%80%8CEGCG%E3%80%8D%E3%81%AE%E5%BC%B7%E5%8A%9B%E3%81%AA%E6%8A%97%E9%85%B8%E5%8C%96%E4%BD%9C%E7%94%A8\"><\/span>1. \u904b\u52d5\u5f8c\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u3092\u52a0\u901f\u3059\u308b\u300cEGCG\u300d\u306e\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6fc0\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u7b4b\u8089\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u5185\u3067<strong>\u6d3b\u6027\u9178\u7d20<\/strong>\u3092\u5927\u91cf\u306b\u767a\u751f\u3055\u305b\u307e\u3059\u3002<br>\u6d3b\u6027\u9178\u7d20\u306f\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306e\u904e\u7a0b\u3067\u81ea\u7136\u306b\u751f\u6210\u3055\u308c\u307e\u3059\u304c\u3001\u5897\u3048\u3059\u304e\u308b\u3068\u7d30\u80de\u3092\u50b7\u3064\u3051\u3001<strong>\u9178\u5316\u30b9\u30c8\u30ec\u30b9<\/strong>\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u304c\u9045\u308c\u305f\u308a\u3001\u75b2\u52b4\u304c\u306a\u304b\u306a\u304b\u629c\u3051\u306a\u304b\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u6d3b\u8e8d\u3059\u308b\u306e\u304c\u3001\u62b9\u8336\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b<strong>EGCG\uff08\u30a8\u30d4\u30ac\u30ed\u30ab\u30c6\u30ad\u30f3\u30ac\u30ec\u30fc\u30c8\uff09\u3067\u3059\u3002<\/strong><br><strong>EGCG\u306f\u30ab\u30c6\u30ad\u30f3\u306e\u4e00\u7a2e\u3067\u3001\u975e\u5e38\u306b\u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea<\/strong>\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u5f79\u5272\u306f\u3001\u4f53\u5185\u306e\u6d3b\u6027\u9178\u7d20\u3092\u7121\u529b\u5316\u3057\u3001\u7d30\u80de\u306e\u9178\u5316\u3092\u9632\u3050\u3053\u3068\u3067\u3059\u3002<br>\u7814\u7a76\u306b\u3088\u308a\u3001EGCG\u306e\u6442\u53d6\u304c\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u306e\u708e\u75c7\u3084\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3057\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u65e9\u3081\u308b\u52b9\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3064\u307e\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u62b9\u8336\u3092\u4e00\u676f\u98f2\u3080\u3060\u3051\u3067\u3001\u8eab\u4f53\u304c\u3088\u308a\u52b9\u7387\u7684\u306b\u56de\u5fa9\u3057\u3001\u6b21\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3078\u306e\u6e96\u5099\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E3%81%AA%E3%81%9C%E7%B7%91%E8%8C%B6%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%8F%E3%80%8C%E6%8A%B9%E8%8C%B6%E3%80%8D%E3%82%92%E9%81%B8%E3%81%B6%E3%81%B9%E3%81%8D%E3%81%AA%E3%81%AE%E3%81%8B%EF%BC%9F%E6%A0%84%E9%A4%8A%E7%B4%A0%E3%81%AE%E5%90%B8%E5%8F%8E%E5%8A%B9%E7%8E%87\"><\/span>2. \u306a\u305c\u7dd1\u8336\u3067\u306f\u306a\u304f\u300c\u62b9\u8336\u300d\u3092\u9078\u3076\u3079\u304d\u306a\u306e\u304b\uff1f\u6804\u990a\u7d20\u306e\u5438\u53ce\u52b9\u7387<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30ab\u30c6\u30ad\u30f3\u306a\u3089\u7dd1\u8336\u3067\u3082\u6442\u308c\u308b\u306e\u3067\u306f\uff1f\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u62b9\u8336\u306b\u306f\u7dd1\u8336\u306b\u306f\u306a\u3044\u6c7a\u5b9a\u7684\u306a\u512a\u4f4d\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u62b9\u8336\u306f\u3001\u8336\u8449\u3092\u305d\u306e\u307e\u307e\u7c89\u672b\u306b\u3057\u305f\u3082\u306e\u3092\u98f2\u3080\u305f\u3081\u3001\u304a\u6e6f\u306b\u6eb6\u3051\u51fa\u3059\u6210\u5206\u3060\u3051\u3067\u306a\u304f\u3001\u8336\u8449\u305d\u306e\u3082\u306e\u304c\u6301\u3064\u6804\u990a\u7d20\u3092\u307e\u308b\u3054\u3068\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<br>\u5177\u4f53\u7684\u306b\u306f\u3001EGCG\u306e\u4ed6\u306b\u3001\u30d3\u30bf\u30df\u30f3A\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30df\u30cd\u30e9\u30eb\u3068\u3044\u3063\u305f\u3001\u6c34\u306b\u6eb6\u3051\u306b\u304f\u3044\u8cb4\u91cd\u306a\u6804\u990a\u7d20\u3082\u4f59\u3059\u3053\u3068\u306a\u304f\u8eab\u4f53\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u3001\u7dd1\u8336\u306f\u8336\u8449\u3092\u6d78\u51fa\u3055\u305b\u3066\u98f2\u3080\u305f\u3081\u3001\u6c34\u306b\u6eb6\u3051\u306a\u3044\u6210\u5206\u306f\u8336\u8449\u306e\u4e2d\u306b\u6b8b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u3053\u306e\u300c\u4e38\u3054\u3068\u6442\u53d6\u300d\u3053\u305d\u304c\u3001\u62b9\u8336\u304c\u6301\u3064\u6700\u5927\u306e\u5f37\u307f\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E3%82%92%E5%90%91%E4%B8%8A%E3%81%95%E3%81%9B%E3%82%8B%E7%A9%8F%E3%82%84%E3%81%8B%E3%81%AA%E3%82%AB%E3%83%95%E3%82%A7%E3%82%A4%E3%83%B3%E5%8A%B9%E6%9E%9C\"><\/span>3. \u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u7a4f\u3084\u304b\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint.jpg\" alt=\"\u5168\u529b\u75be\u8d70\" class=\"wp-image-1039\" srcset=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint.jpg 640w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint-300x200.jpg 300w, https:\/\/health.body-design.org\/wp-content\/uploads\/2022\/03\/sprint-272x182.jpg 272w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u62b9\u8336\u306b\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u4f5c\u7528\u306f\u30b3\u30fc\u30d2\u30fc\u3068\u306f\u5c11\u3057\u7570\u306a\u308a\u307e\u3059\u3002<br>\u30b3\u30fc\u30d2\u30fc\u304c\u6025\u6fc0\u306a\u899a\u9192\u3068\u96c6\u4e2d\u529b\u3092\u3082\u305f\u3089\u3059\u306e\u306b\u5bfe\u3057\u3001\u62b9\u8336\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3088\u308a\u7a4f\u3084\u304b\u306b\u4f5c\u7528\u3057\u3001\u6301\u7d9a\u7684\u306a\u96c6\u4e2d\u529b\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u62b9\u8336\u306b\u542b\u307e\u308c\u308b<strong>\u30c6\u30a2\u30cb\u30f3<\/strong>\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u304c\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u4f5c\u7528\u3092\u8abf\u6574\u3057\u3066\u304f\u308c\u308b\u304b\u3089\u3067\u3059\u3002<br>\u3053\u306e\u7279\u6027\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002<br>\u62b9\u8336\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u6025\u306a\u52d5\u60b8\u3084\u4e0d\u5b89\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u3001\u9ad8\u3044\u96c6\u4e2d\u529b\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4fdd\u3063\u305f\u307e\u307e\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308c\u3070\u30d5\u30a9\u30fc\u30e0\u304c\u5b89\u5b9a\u3057\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%8A%B9%E8%8C%B6%E3%81%AE%E9%81%B8%E3%81%B3%E6%96%B9%E3%81%A8%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E5%8F%96%E3%82%8A%E5%85%A5%E3%82%8C%E6%96%B9\"><\/span>4. \u62b9\u8336\u306e\u9078\u3073\u65b9\u3068\u52b9\u679c\u7684\u306a\u53d6\u308a\u5165\u308c\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u62b9\u8336\u306e\u6069\u6075\u3092\u6700\u5927\u9650\u306b\u4eab\u53d7\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7121\u8fb2\u85ac\u683d\u57f9\u306e\u62b9\u8336\u3092\u9078\u3076<\/strong><br>\u8336\u8449\u3092\u4e38\u3054\u3068\u6442\u53d6\u3059\u308b\u6027\u8cea\u4e0a\u3001\u8fb2\u85ac\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u306e\u3067\u3001\u5b89\u5fc3\u30fb\u5b89\u5168\u306a<strong>\u7121\u8fb2\u85ac<\/strong>\u3084\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u306e\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u3092\u5f37\u304f\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>1\u65e51\u301c2\u676f\u304c\u76ee\u5b89<\/strong><br>\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u904e\u5270\u6442\u53d6\u306f\u907f\u3051\u3001\u9069\u91cf\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<br>\u7279\u306b\u5bdd\u308b\u524d\u306e\u6442\u53d6\u306f\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u904b\u52d5\u524d\uff0830\u5206\u301c1\u6642\u9593\u524d\uff09<\/strong><br>\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u5f8c\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d42\u4e86\u5f8c\uff09<\/strong><br>EGCG\u306e\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u3063\u3066\u3001\u8eab\u4f53\u306e\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E6%8A%B9%E8%8C%B6%E3%82%92%E3%83%95%E3%82%A3%E3%83%83%E3%83%88%E3%83%8D%E3%82%B9%E7%BF%92%E6%85%A3%E3%81%AB\"><\/span>\u307e\u3068\u3081\uff5c\u62b9\u8336\u3092\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u7fd2\u6163\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u62b9\u8336\u306f\u3001\u5358\u306a\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br>EGCG\u306e\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308b\u30ea\u30ab\u30d0\u30ea\u30fc\u4fc3\u9032\u3001\u7a4f\u3084\u304b\u306a\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u3088\u308b\u96c6\u4e2d\u529b\u5411\u4e0a\u3001\u305d\u3057\u3066\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u306e\u4e38\u3054\u3068\u6442\u53d6\u3002<br>\u3053\u308c\u3089\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3092\u6839\u672c\u304b\u3089\u9ad8\u3081\u3066\u304f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u65e5\u304b\u3089\u62b9\u8336\u3092\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u52a0\u3048\u3066\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u3068\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u3065\u304f\u308a\u3092\u540c\u6642\u306b\u76ee\u6307\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u65e5\u3005\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6210\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u305f\u3044\u300d\u300c\u904b\u52d5\u5f8c\u306e\u75b2\u52b4\u3092\u52b9\u7387\u7684\u306b\u56de\u5fa9\u3055\u305b\u305f\u3044\u300d\u305d\u3046\u8003\u3048\u3066\u3044\u308b\u306a\u3089\u3001\u62b9\u8336\u3092\u3042\u306a\u305f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u53e4\u304f\u304b\u3089\u65e5\u672c\u306e\u4f1d\u7d71\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u304d\u305f\u3053\u306e\u7c89\u672b\u72b6\u306e\u304a\u8336\u306f\u3001<\/p>\n","protected":false},"author":1,"featured_media":3030,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[147],"tags":[],"class_list":["post-3028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kintorekagaku"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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