{"id":3100,"date":"2025-10-08T15:00:11","date_gmt":"2025-10-08T06:00:11","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3100"},"modified":"2025-10-08T15:00:15","modified_gmt":"2025-10-08T06:00:15","slug":"%e3%80%90%e6%95%b0%e7%a7%92%e3%81%ae%e5%b1%85%e7%9c%a0%e3%82%8a%e3%80%91%e3%83%9e%e3%82%a4%e3%82%af%e3%83%ad%e3%82%b9%e3%83%aa%e3%83%bc%e3%83%97%e3%81%a8%e3%81%af%ef%bc%9f%e5%8d%b1%e9%99%ba%e3%81%aa","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3100","title":{"rendered":"\u3010\u6570\u79d2\u306e\u5c45\u7720\u308a\u3011\u30de\u30a4\u30af\u30ed\u30b9\u30ea\u30fc\u30d7\u3068\u306f\uff1f\u5371\u967a\u306a\u539f\u56e0\u3068\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u4e88\u9632\u30fb\u5bfe\u7b56"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/health.body-design.org\/?p=3100\/#%E3%81%AA%E3%81%9C%E8%B5%B7%E3%81%93%E3%82%8B%EF%BC%9F%E3%83%9E%E3%82%A4%E3%82%AF%E3%83%AD%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%97%E3%81%AE%E4%B8%BB%E3%81%AA%E5%8E%9F%E5%9B%A0\" >\u306a\u305c\u8d77\u3053\u308b\uff1f\u30de\u30a4\u30af\u30ed\u30b9\u30ea\u30fc\u30d7\u306e\u4e3b\u306a\u539f\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3100\/#%E3%81%84%E3%81%BE%E3%81%99%E3%81%90%E5%A7%8B%E3%82%81%E3%81%9F%E3%81%84%EF%BC%81%E3%83%9E%E3%82%A4%E3%82%AF%E3%83%AD%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%97%E3%81%AE%E4%BA%88%E9%98%B2%E6%B3%95%E3%81%A8%E5%AF%BE%E7%AD%96\" >\u3044\u307e\u3059\u3050\u59cb\u3081\u305f\u3044\uff01\u30de\u30a4\u30af\u30ed\u30b9\u30ea\u30fc\u30d7\u306e\u4e88\u9632\u6cd5\u3068\u5bfe\u7b56<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3100\/#1_%E6%A0%B9%E6%9C%AC%E7%9A%84%E3%81%AA%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E3%81%AE%E6%94%B9%E5%96%84%EF%BC%88%E4%BA%88%E9%98%B2%EF%BC%89\" >1. \u6839\u672c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\uff08\u4e88\u9632\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3100\/#2_%E6%97%A5%E4%B8%AD%E3%81%AE%E7%96%B2%E5%8A%B4%E8%BB%BD%E6%B8%9B%E3%81%A8%E5%AF%BE%E5%87%A6%E6%B3%95%EF%BC%88%E4%BA%88%E9%98%B2%E3%83%BB%E5%AF%BE%E7%AD%96%EF%BC%89\" >2. \u65e5\u4e2d\u306e\u75b2\u52b4\u8efd\u6e1b\u3068\u5bfe\u51e6\u6cd5\uff08\u4e88\u9632\u30fb\u5bfe\u7b56\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3100\/#3_%E5%B0%82%E9%96%80%E7%9A%84%E3%81%AA%E6%B2%BB%E7%99%82%EF%BC%88%E5%8E%9F%E5%9B%A0%E3%81%8C%E7%9D%A1%E7%9C%A0%E9%9A%9C%E5%AE%B3%E3%81%AE%E5%A0%B4%E5%90%88%EF%BC%89\" >3. \u5c02\u9580\u7684\u306a\u6cbb\u7642\uff08\u539f\u56e0\u304c\u7761\u7720\u969c\u5bb3\u306e\u5834\u5408\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3100\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E3%83%9E%E3%82%A4%E3%82%AF%E3%83%AD%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%97%E3%82%92%E9%98%B2%E3%81%8E%E3%80%81%E5%AE%89%E5%85%A8%E3%81%AA%E6%AF%8E%E6%97%A5%E3%82%92%E9%80%81%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AB\" >\u307e\u3068\u3081\uff5c\u30de\u30a4\u30af\u30ed\u30b9\u30ea\u30fc\u30d7\u3092\u9632\u304e\u3001\u5b89\u5168\u306a\u6bce\u65e5\u3092\u9001\u308b\u305f\u3081\u306b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%82%A4%E3%82%AF%E3%83%AD%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%97%E3%81%A8%E3%81%AF%EF%BC%9F%E7%84%A1%E6%84%8F%E8%AD%98%E3%81%AE%E7%9F%AD%E3%81%84%E7%9C%A0%E3%82%8A%E3%81%AE%E6%AD%A3%E4%BD%93\"><\/span>\u30de\u30a4\u30af\u30ed\u30b9\u30ea\u30fc\u30d7\u3068\u306f\uff1f\u7121\u610f\u8b58\u306e\u77ed\u3044\u7720\u308a\u306e\u6b63\u4f53<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u30de\u30a4\u30af\u30ed\u30b9\u30ea\u30fc\u30d7<\/strong>\u3068\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a<strong>\u6570\u79d2\u304b\u3089\u6570\u5341\u79d2\u9593<\/strong>\u3068\u3044\u3046\u975e\u5e38\u306b\u77ed\u3044\u6642\u9593\u306b\u8d77\u3053\u308b\u300c<strong>\u7121\u610f\u8b58\u306e\u77ed\u3044\u7720\u308a<\/strong>\u300d\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u3001\u610f\u8b58\u304c\u306a\u3044\u72b6\u614b\u3067\u767a\u751f\u3059\u308b\u305f\u3081\u3001\u672c\u4eba\u306f\u7720\u3063\u305f\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u3044\u306a\u3044\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u7279\u306b<strong>\u7761\u7720\u4e0d\u8db3<\/strong>\u3084<strong>\u75b2\u52b4\u306e\u84c4\u7a4d<\/strong>\u304c\u3042\u308b\u3068\u304d\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u73fe\u8c61\u3067\u3059\u3002<br>\u3053\u306e\u77ed\u3044\u7720\u308a\u304c\u3001<strong>\u904b\u8ee2\u4e2d<\/strong>\u3084<strong>\u91cd\u6a5f\u306a\u3069\u306e\u6a5f\u68b0\u3092\u64cd\u4f5c\u3057\u3066\u3044\u308b\u3068\u304d<\/strong>\u306b\u767a\u751f\u3059\u308b\u3068\u3001<strong>\u975e\u5e38\u306b\u6df1\u523b\u306a\u5371\u967a<\/strong>\u3092\u4f34\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u904b\u8ee2\u4e2d\u306b\u30de\u30a4\u30af\u30ed\u30b9\u30ea\u30fc\u30d7\u304c\u8d77\u3053\u308b\u3068\u3001\u305d\u306e\u6570\u79d2\u9593\u306b<strong>\u8eca\u304c\u5236\u5fa1\u4e0d\u80fd<\/strong>\u306b\u306a\u308a\u3001\u91cd\u5927\u306a\u4ea4\u901a\u4e8b\u6545\u306b\u3064\u306a\u304c\u308b\u30ea\u30b9\u30af\u304c\u683c\u6bb5\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<br>\u81ea\u5206\u3060\u3051\u3067\u306a\u304f\u3001\u4ed6\u8005\u306e\u547d\u306b\u95a2\u308f\u308b\u305f\u3081\u3001\u5341\u5206\u306a\u8b66\u6212\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E8%B5%B7%E3%81%93%E3%82%8B%EF%BC%9F%E3%83%9E%E3%82%A4%E3%82%AF%E3%83%AD%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%97%E3%81%AE%E4%B8%BB%E3%81%AA%E5%8E%9F%E5%9B%A0\"><\/span>\u306a\u305c\u8d77\u3053\u308b\uff1f\u30de\u30a4\u30af\u30ed\u30b9\u30ea\u30fc\u30d7\u306e\u4e3b\u306a\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30de\u30a4\u30af\u30ed\u30b9\u30ea\u30fc\u30d7\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u8133\u304c\u4f11\u606f\u3092\u6c42\u3081\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002<br>\u4ee5\u4e0b\u306e4\u3064\u306e\u8981\u56e0\u304c\u8907\u5408\u7684\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u7761\u7720\u4e0d\u8db3\uff08\u6700\u3082\u4e00\u822c\u7684\u306a\u539f\u56e0\uff09<\/strong><br>\u6210\u4eba\u3067\u63a8\u5968\u3055\u308c\u308b7\u301c8\u6642\u9593\u306e\u7761\u7720\u304c\u78ba\u4fdd\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u3001\u8133\u306f\u65e5\u4e2d\u306b\u5f37\u5236\u7684\u306b\u4f11\u606f\u3092\u53d6\u308d\u3046\u3068\u3057\u3001\u30de\u30a4\u30af\u30ed\u30b9\u30ea\u30fc\u30d7\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u75b2\u52b4\u306e\u84c4\u7a4d<\/strong><br>\u9577\u6642\u9593\u306e\u9023\u7d9a\u3057\u305f\u4f5c\u696d\u3084\u904b\u8ee2\u306a\u3069\u306b\u3088\u308a\u3001\u8089\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306a\u75b2\u52b4\u304c\u9650\u754c\u306b\u9054\u3059\u308b\u3068\u3001\u30de\u30a4\u30af\u30ed\u30b9\u30ea\u30fc\u30d7\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7761\u7720\u969c\u5bb3<\/strong><br>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3084\u4e0d\u7720\u75c7\u3068\u3044\u3063\u305f\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u75c5\u6c17\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7761\u7720\u306e\u9014\u4e2d\u3067\u547c\u5438\u304c\u6b62\u307e\u308b\u306a\u3069\u306e\u969c\u5bb3\u304c\u3042\u308b\u3068\u3001\u9577\u6642\u9593\u5bdd\u3066\u3044\u3066\u3082\u5341\u5206\u306a\u4f11\u606f\u304c\u53d6\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u85ac\u306e\u526f\u4f5c\u7528<\/strong><br>\u4e00\u90e8\u306e\u6297\u30d2\u30b9\u30bf\u30df\u30f3\u85ac\u3084\u6297\u3046\u3064\u85ac\u306a\u3069\u3001\u7720\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u4f5c\u7528\u304c\u3042\u308b\u85ac\u7269\u306e\u670d\u7528\u3082\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<hr 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