{"id":3103,"date":"2023-10-08T15:08:00","date_gmt":"2023-10-08T06:08:00","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3103"},"modified":"2025-10-08T15:17:17","modified_gmt":"2025-10-08T06:17:17","slug":"%e3%83%91%e3%83%8b%e3%83%83%e3%82%af%e9%9a%9c%e5%ae%b3%e3%81%a8%e3%81%af%ef%bc%9f%e7%aa%81%e7%84%b6%e3%81%ae%e7%99%ba%e4%bd%9c%e3%81%a8%e5%86%8d%e7%99%ba%e3%81%ae%e6%81%90%e6%80%96-%e7%97%87","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3103","title":{"rendered":"\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3068\u306f\uff1f\u7a81\u7136\u306e\u767a\u4f5c\u3068\u518d\u767a\u306e\u6050\u6016\u2014\u75c7\u72b6\u30fb\u539f\u56e0\u30fb\u6cbb\u7642\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3103\/#%E3%83%91%E3%83%8B%E3%83%83%E3%82%AF%E9%9A%9C%E5%AE%B3%E3%81%A8%E3%81%AF%EF%BC%9F%E7%AA%81%E7%99%BA%E7%9A%84%E3%81%AA%E7%99%BA%E4%BD%9C%E3%81%AB%E8%A5%B2%E3%82%8F%E3%82%8C%E3%82%8B%E7%B2%BE%E7%A5%9E%E9%9A%9C%E5%AE%B3\" >\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3068\u306f\uff1f\u7a81\u767a\u7684\u306a\u767a\u4f5c\u306b\u8972\u308f\u308c\u308b\u7cbe\u795e\u969c\u5bb3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3103\/#%E3%83%91%E3%83%8B%E3%83%83%E3%82%AF%E9%9A%9C%E5%AE%B3%E3%81%AE%E4%B8%BB%E3%81%AA3%E3%81%A4%E3%81%AE%E7%97%87%E7%8A%B6\" >\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u4e3b\u306a3\u3064\u306e\u75c7\u72b6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3103\/#1_%E3%83%91%E3%83%8B%E3%83%83%E3%82%AF%E7%99%BA%E4%BD%9C%EF%BC%88Panic_Attack%EF%BC%89\" >1. \u30d1\u30cb\u30c3\u30af\u767a\u4f5c\uff08Panic Attack\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3103\/#2_%E4%BA%88%E6%9C%9F%E4%B8%8D%E5%AE%89%EF%BC%88Anticipatory_Anxiety%EF%BC%89\" >2. \u4e88\u671f\u4e0d\u5b89\uff08Anticipatory Anxiety\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3103\/#3_%E5%BA%83%E5%A0%B4%E6%81%90%E6%80%96%EF%BC%88Agoraphobia%EF%BC%89\" >3. \u5e83\u5834\u6050\u6016\uff08Agoraphobia\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3103\/#%E3%83%91%E3%83%8B%E3%83%83%E3%82%AF%E9%9A%9C%E5%AE%B3%E3%81%AE%E8%A8%BA%E6%96%AD%E3%81%A8%E6%B2%BB%E7%99%82%E6%B3%95\" >\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u8a3a\u65ad\u3068\u6cbb\u7642\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3103\/#%E6%B2%BB%E7%99%82%E3%81%AE2%E6%9C%AC%E6%9F%B1\" >\u6cbb\u7642\u306e2\u672c\u67f1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=3103\/#%E6%97%A9%E6%9C%9F%E5%8F%97%E8%A8%BA%E3%81%AE%E9%87%8D%E8%A6%81%E6%80%A7\" >\u65e9\u671f\u53d7\u8a3a\u306e\u91cd\u8981\u6027<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=3103\/#%E7%A4%BE%E4%BC%9A%E7%9A%84%E3%81%AA%E7%90%86%E8%A7%A3%E3%81%A8%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88%E3%81%AE%E9%87%8D%E8%A6%81%E6%80%A7\" >\u793e\u4f1a\u7684\u306a\u7406\u89e3\u3068\u30b5\u30dd\u30fc\u30c8\u306e\u91cd\u8981\u6027<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%8B%E3%83%83%E3%82%AF%E9%9A%9C%E5%AE%B3%E3%81%A8%E3%81%AF%EF%BC%9F%E7%AA%81%E7%99%BA%E7%9A%84%E3%81%AA%E7%99%BA%E4%BD%9C%E3%81%AB%E8%A5%B2%E3%82%8F%E3%82%8C%E3%82%8B%E7%B2%BE%E7%A5%9E%E9%9A%9C%E5%AE%B3\"><\/span>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3068\u306f\uff1f\u7a81\u767a\u7684\u306a\u767a\u4f5c\u306b\u8972\u308f\u308c\u308b\u7cbe\u795e\u969c\u5bb3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3<\/strong>\u306f\u3001<strong>\u4e88\u671f\u305b\u306c\u30d1\u30cb\u30c3\u30af\u767a\u4f5c<\/strong>\u306b\u7e70\u308a\u8fd4\u3057\u8972\u308f\u308c\u3001\u305d\u306e\u767a\u4f5c\u304c\u518d\u3073\u8d77\u3053\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046<strong>\u5f37\u3044\u6050\u6016\u5fc3\uff08\u4e88\u671f\u4e0d\u5b89\uff09\u306b\u3068\u3089\u308f\u308c\u308b\u7cbe\u795e\u969c\u5bb3<\/strong>\u3067\u3059\u3002<br>\u304b\u3064\u3066\u306f<strong>\u4e0d\u5b89\u795e\u7d4c\u75c7<\/strong>\u306e\u4e00\u7a2e\u3068\u3055\u308c\u3001<strong>\u6050\u614c\u6027\u969c\u5bb3<\/strong>\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u969c\u5bb3\u306f\u3001\u751f\u6daf\u306e\u3046\u3061\u306b\u7d041.8%\u306e\u4eba\u304c\u7d4c\u9a13\u3059\u308b\u3068\u3055\u308c\u3001\u7279\u306b<strong>\u82e5\u3044\u5973\u6027<\/strong>\u306b\u591a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8fd1\u5e74\u306f\u7537\u6027\u306b\u3082\u5897\u52a0\u50be\u5411\u304c\u898b\u3089\u308c\u308b\u3088\u3046\u3067\u3059\u3002<br>\u9069\u5207\u306a\u77e5\u8b58\u3092\u6301\u3061\u3001\u65e9\u671f\u306b\u6cbb\u7642\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u304c\u3001\u75c7\u72b6\u306e\u7ba1\u7406\u3068\u56de\u5fa9\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%8B%E3%83%83%E3%82%AF%E9%9A%9C%E5%AE%B3%E3%81%AE%E4%B8%BB%E3%81%AA3%E3%81%A4%E3%81%AE%E7%97%87%E7%8A%B6\"><\/span>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u4e3b\u306a3\u3064\u306e\u75c7\u72b6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u75c7\u72b6\u306f\u3001\u5358\u306a\u308b\u300c\u4e0d\u5b89\u300d\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u8eab\u4f53\u7684\u306a\u75c7\u72b6\u3001\u7cbe\u795e\u7684\u306a\u75c7\u72b6\u3001\u884c\u52d5\u7684\u306a\u75c7\u72b6\u306e3\u3064\u304c\u9023\u9396\u7684\u306b\u73fe\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E3%83%91%E3%83%8B%E3%83%83%E3%82%AF%E7%99%BA%E4%BD%9C%EF%BC%88Panic_Attack%EF%BC%89\"><\/span>1. \u30d1\u30cb\u30c3\u30af\u767a\u4f5c\uff08Panic Attack\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306f\u3001\u4f55\u306e\u524d\u89e6\u308c\u3082\u306a\u304f\u7a81\u7136\u3001\u8eab\u4f53\u7684\u306a\u6fc0\u3057\u3044\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u3067\u3059\u3002<br>\u767a\u4f5c\u306f<strong>\u6570\u5206\u304b\u3089\u9577\u304f\u3066\u30821\u6642\u9593\u7a0b\u5ea6<\/strong>\u3067\u53ce\u307e\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u305d\u306e\u9593\u306e\u4e0d\u5b89\u3084\u6050\u6016\u306f\u975e\u5e38\u306b\u5f37\u70c8\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4e3b\u306a\u8eab\u4f53\u75c7\u72b6\u306e\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52d5\u60b8\u30fb\u5fc3\u62cd\u6570\u306e\u5897\u52a0<\/strong><\/li>\n\n\n\n<li><strong>\u767a\u6c57\u3001\u3075\u308b\u3048<\/strong><\/li>\n\n\n\n<li><strong>\u606f\u82e6\u3057\u3055\u3001\u7a92\u606f\u611f<\/strong><\/li>\n\n\n\n<li>\u80f8\u306e\u75db\u307f\u3084\u4e0d\u5feb\u611f<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3001\u3075\u3089\u3064\u304d<\/li>\n\n\n\n<li>\u5410\u304d\u6c17\u3084\u8179\u90e8\u306e\u4e0d\u5feb\u611f<\/li>\n\n\n\n<li>\u624b\u8db3\u306e\u3057\u3073\u308c\u3001\u51b7\u611f\u307e\u305f\u306f\u71b1\u611f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%BA%88%E6%9C%9F%E4%B8%8D%E5%AE%89%EF%BC%88Anticipatory_Anxiety%EF%BC%89\"><\/span>2. \u4e88\u671f\u4e0d\u5b89\uff08Anticipatory Anxiety\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u5ea6\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u3092\u7d4c\u9a13\u3059\u308b\u3068\u3001\u300c<strong>\u307e\u305f\u767a\u4f5c\u304c\u8d77\u3053\u308b\u306e\u3067\u306f\u306a\u3044\u304b<\/strong>\u300d\u3068\u3044\u3046\u4e0d\u5b89\u3084\u6050\u6016\u3092\u5e38\u306b\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3053\u306e<strong>\u518d\u767a\u3078\u306e\u6050\u6016\u5fc3<\/strong>\u304c\u4e88\u671f\u4e0d\u5b89\u3067\u3042\u308a\u3001\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3092\u6162\u6027\u5316\u3055\u305b\u308b\u5927\u304d\u306a\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%BA%83%E5%A0%B4%E6%81%90%E6%80%96%EF%BC%88Agoraphobia%EF%BC%89\"><\/span>3. \u5e83\u5834\u6050\u6016\uff08Agoraphobia\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5e83\u5834\u6050\u6016\u306f\u3001<strong>\u767a\u4f5c\u304c\u8d77\u304d\u305f\u969b\u306b\u52a9\u3051\u3092\u6c42\u3081\u3089\u308c\u306a\u3044<\/strong>\u3001\u3042\u308b\u3044\u306f<strong>\u3059\u3050\u306b\u305d\u306e\u5834\u304b\u3089\u9003\u3052\u51fa\u305b\u306a\u3044<\/strong>\u72b6\u6cc1\u306b\u5bfe\u3057\u3066\u5f37\u3044\u6050\u6016\u3092\u611f\u3058\u3001\u907f\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u907f\u3051\u308b\u50be\u5411\u306b\u3042\u308b\u72b6\u6cc1\u306e\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96fb\u8eca\u3084\u30d0\u30b9\u306a\u3069\u306e\u516c\u5171\u4ea4\u901a\u6a5f\u95a2<\/li>\n\n\n\n<li>\u4eba\u6df7\u307f\uff08\u30c7\u30d1\u30fc\u30c8\u3001\u6620\u753b\u9928\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3084\u30c8\u30f3\u30cd\u30eb<\/li>\n\n\n\n<li>\u4e00\u4eba\u3067\u5916\u51fa\u3059\u308b\u3053\u3068<\/li>\n<\/ul>\n\n\n\n<p>\u5e83\u5834\u6050\u6016\u306b\u3088\u308a\u3001\u884c\u52d5\u7bc4\u56f2\u304c\u5236\u9650\u3055\u308c\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u793e\u4f1a\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%8B%E3%83%83%E3%82%AF%E9%9A%9C%E5%AE%B3%E3%81%AE%E8%A8%BA%E6%96%AD%E3%81%A8%E6%B2%BB%E7%99%82%E6%B3%95\"><\/span>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u8a3a\u65ad\u3068\u6cbb\u7642\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306f\u3001\u9069\u5207\u306a\u6cbb\u7642\u3068\u30b5\u30dd\u30fc\u30c8\u306b\u3088\u308a\u3001\u75c7\u72b6\u306e\u7ba1\u7406\u3084\u6539\u5584\u304c\u5341\u5206\u306b\u53ef\u80fd\u3067\u3059\u3002<br>\u65e9\u671f\u6cbb\u7642\u304c\u30b9\u30e0\u30fc\u30ba\u306a\u56de\u5fa9\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B2%BB%E7%99%82%E3%81%AE2%E6%9C%AC%E6%9F%B1\"><\/span>\u6cbb\u7642\u306e2\u672c\u67f1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u6cbb\u7642\u306f\u3001\u4e3b\u306b\u300c\u85ac\u7269\u7642\u6cd5\u300d\u3068\u300c\u7cbe\u795e\u7642\u6cd5\uff08\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff09\u300d\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u85ac\u7269\u7642\u6cd5<\/h4>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306e\u983b\u5ea6\u3068\u5f37\u5ea6\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6297\u3046\u3064\u85ac\uff08SSRI\u306a\u3069\uff09<\/strong>\uff1a\u4e0d\u5b89\u3092\u548c\u3089\u3052\u3001\u767a\u4f5c\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6297\u4e0d\u5b89\u85ac<\/strong>\uff1a\u767a\u4f5c\u304c\u8d77\u304d\u305f\u6642\u3084\u5f37\u3044\u4e88\u671f\u4e0d\u5b89\u304c\u3042\u308b\u6642\u306b\u670d\u7528\u3057\u3001\u4e0d\u5b89\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09<\/h4>\n\n\n\n<p>\u4e0d\u5b89\u75c7\u72b6\u304c\u751f\u3058\u308b\u72b6\u6cc1\u3084\u8eab\u4f53\u611f\u899a\u306b\u5bfe\u3057\u3066\u3001\u6bb5\u968e\u7684\u306b\u6163\u308c\u3066\u3044\u304f\u3053\u3068\u3092\u76ee\u6307\u3059\u7cbe\u795e\u7642\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u66b4\u9732\u7642\u6cd5<\/strong>\uff1a\u5e83\u5834\u6050\u6016\u306a\u3069\u306b\u3088\u308a\u907f\u3051\u3066\u3044\u308b\u72b6\u6cc1\u306b\u3001\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u306e\u3082\u3068\u3067\u5f90\u3005\u306b\u8eab\u3092\u7f6e\u304d\u3001\u4e0d\u5b89\u306b\u7acb\u3061\u5411\u304b\u3046\u8a13\u7df4\u3092\u884c\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8a8d\u77e5\u518d\u69cb\u6210<\/strong>\uff1a\u300c\u52d5\u60b8\u306f\u5fc3\u81d3\u767a\u4f5c\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u3044\u3063\u305f**\u8aa4\u3063\u305f\u8a8d\u77e5\uff08\u8003\u3048\u65b9\uff09**\u3092\u4fee\u6b63\u3057\u3001\u300c\u4e0d\u5b89\u306f\u8eab\u4f53\u304c\u904e\u5270\u306b\u53cd\u5fdc\u3057\u3066\u3044\u308b\u3060\u3051\u300d\u3068\u6b63\u3057\u304f\u6349\u3048\u76f4\u3059\u7df4\u7fd2\u3092\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A9%E6%9C%9F%E5%8F%97%E8%A8%BA%E3%81%AE%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>\u65e9\u671f\u53d7\u8a3a\u306e\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u304c\u7591\u308f\u308c\u308b\u75c7\u72b6\uff08\u7279\u306b\u7e70\u308a\u8fd4\u3059\u52d5\u60b8\u3084\u3081\u307e\u3044\u306a\u3069\uff09\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong>\u65e9\u3081\u306b\u7cbe\u795e\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3092\u53d7\u8a3a<\/strong>\u3059\u308b\u3053\u3068\u304c\u5f37\u304f\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<br>\u6b63\u78ba\u306a\u8a3a\u65ad\u3092\u53d7\u3051\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u958b\u59cb\u3059\u308b\u3053\u3068\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u65e9\u671f\u5fa9\u5e30\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A4%BE%E4%BC%9A%E7%9A%84%E3%81%AA%E7%90%86%E8%A7%A3%E3%81%A8%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88%E3%81%AE%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>\u793e\u4f1a\u7684\u306a\u7406\u89e3\u3068\u30b5\u30dd\u30fc\u30c8\u306e\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306f\u3001\u5358\u306a\u308b\u6c17\u306e\u6301\u3061\u3088\u3046\u3084\u30b9\u30c8\u30ec\u30b9\u3067\u7247\u4ed8\u3051\u3089\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u60a3\u8005\u3055\u3093\u304c\u793e\u4f1a\u751f\u6d3b\u3092\u9001\u308b\u4e0a\u3067\u3001<strong>\u5468\u56f2\u306e\u7406\u89e3\u3068\u652f\u63f4<\/strong>\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306b\u3064\u3044\u3066\u306e\u6b63\u3057\u3044\u77e5\u8b58\u3092\u6301\u3061\u3001\u504f\u898b\u306a\u304f\u63a5\u3059\u308b\u3053\u3068\u304c\u3001\u60a3\u8005\u3055\u3093\u306e\u56de\u5fa9\u3092\u4fc3\u3057\u3001\u793e\u4f1a\u5168\u4f53\u306e\u5065\u5eb7\u306b\u8ca2\u732e\u3059\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<br>\u3082\u3057\u8eab\u8fd1\u306b\u75c7\u72b6\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u4eba\u304c\u3044\u305f\u3089\u3001\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u3092\u512a\u3057\u304f\u4fc3\u3057\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3068\u306f\uff1f\u7a81\u767a\u7684\u306a\u767a\u4f5c\u306b\u8972\u308f\u308c\u308b\u7cbe\u795e\u969c\u5bb3 \u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306f\u3001\u4e88\u671f\u305b\u306c\u30d1\u30cb\u30c3\u30af\u767a\u4f5c\u306b\u7e70\u308a\u8fd4\u3057\u8972\u308f\u308c\u3001\u305d\u306e\u767a\u4f5c\u304c\u518d\u3073\u8d77\u3053\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\u5f37\u3044\u6050\u6016\u5fc3\uff08\u4e88\u671f\u4e0d\u5b89\uff09\u306b\u3068\u3089\u308f\u308c\u308b\u7cbe\u795e\u969c\u5bb3\u3067\u3059\u3002\u304b\u3064\u3066\u306f\u4e0d\u5b89\u795e\u7d4c\u75c7\u306e\u4e00\u7a2e\u3068\u3055\u308c<\/p>\n","protected":false},"author":1,"featured_media":896,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116],"tags":[],"class_list":["post-3103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3103"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/896"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}