{"id":3109,"date":"2024-10-08T15:27:00","date_gmt":"2024-10-08T06:27:00","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3109"},"modified":"2025-10-08T15:53:33","modified_gmt":"2025-10-08T06:53:33","slug":"%e3%80%8c%e6%96%b0%e5%9e%8b%e3%81%86%e3%81%a4%e7%97%85%e3%80%8d%e3%81%a8%e3%81%af%ef%bc%9f%e5%be%93%e6%9d%a5%e3%81%ae%e3%81%86%e3%81%a4%e7%97%85%e3%81%a8%e3%81%ae%e9%81%95%e3%81%84%e3%83%bb%e7%89%b9","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3109","title":{"rendered":"\u300c\u65b0\u578b\u3046\u3064\u75c5\u300d\u3068\u306f\uff1f\u5f93\u6765\u306e\u3046\u3064\u75c5\u3068\u306e\u9055\u3044\u30fb\u7279\u5fb4\u3068\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span 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6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3109\/#%E3%80%8C%E6%96%B0%E5%9E%8B%E3%81%86%E3%81%A4%E7%97%85%E3%80%8D%E3%81%A8%E3%81%AF%EF%BC%9F%E6%AD%A3%E5%BC%8F%E5%90%8D%E7%A7%B0%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84%E3%81%8C%E7%89%B9%E5%BE%B4%E3%82%92%E6%8C%81%E3%81%A4%E7%97%87%E7%8A%B6%E3%81%AE%E7%B7%8F%E7%A7%B0\" >\u300c\u65b0\u578b\u3046\u3064\u75c5\u300d\u3068\u306f\uff1f\u6b63\u5f0f\u540d\u79f0\u3067\u306f\u306a\u3044\u304c\u7279\u5fb4\u3092\u6301\u3064\u75c7\u72b6\u306e\u7dcf\u79f0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3109\/#%E5%BE%93%E6%9D%A5%E3%81%AE%E3%81%86%E3%81%A4%E7%97%85%E3%81%A8%E3%81%AE%E6%B1%BA%E5%AE%9A%E7%9A%84%E3%81%AA%E9%81%95%E3%81%84\" >\u5f93\u6765\u306e\u3046\u3064\u75c5\u3068\u306e\u6c7a\u5b9a\u7684\u306a\u9055\u3044<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3109\/#%E6%96%B0%E5%9E%8B%E3%81%86%E3%81%A4%E7%97%85%E3%81%AB%E5%A4%9A%E3%81%8F%E8%A6%8B%E3%82%89%E3%82%8C%E3%82%8B%E3%81%9D%E3%81%AE%E4%BB%96%E3%81%AE%E7%89%B9%E5%BE%B4\" >\u65b0\u578b\u3046\u3064\u75c5\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u305d\u306e\u4ed6\u306e\u7279\u5fb4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3109\/#%E6%96%B0%E5%9E%8B%E3%81%86%E3%81%A4%E7%97%85%E3%81%8C%E7%96%91%E3%82%8F%E3%82%8C%E3%82%8B%E5%A0%B4%E5%90%88%E3%81%AE%E9%81%A9%E5%88%87%E3%81%AA%E5%AF%BE%E5%87%A6%E6%B3%95\" >\u65b0\u578b\u3046\u3064\u75c5\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306e\u9069\u5207\u306a\u5bfe\u51e6\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3109\/#1_%E5%B0%82%E9%96%80%E5%AE%B6%E3%81%AB%E3%82%88%E3%82%8B%E9%81%A9%E5%88%87%E3%81%AA%E8%A8%BA%E6%96%AD%E3%81%A8%E6%B2%BB%E7%99%82\" >1. \u5c02\u9580\u5bb6\u306b\u3088\u308b\u9069\u5207\u306a\u8a3a\u65ad\u3068\u6cbb\u7642<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3109\/#2_%E5%91%A8%E5%9B%B2%E3%81%AB%E3%82%88%E3%82%8B%E9%81%A9%E5%88%87%E3%81%AA%E6%8E%A5%E3%81%97%E6%96%B9%E3%81%A8%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88\" >2. \u5468\u56f2\u306b\u3088\u308b\u9069\u5207\u306a\u63a5\u3057\u65b9\u3068\u30b5\u30dd\u30fc\u30c8<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%96%B0%E5%9E%8B%E3%81%86%E3%81%A4%E7%97%85%E3%80%8D%E3%81%A8%E3%81%AF%EF%BC%9F%E6%AD%A3%E5%BC%8F%E5%90%8D%E7%A7%B0%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%84%E3%81%8C%E7%89%B9%E5%BE%B4%E3%82%92%E6%8C%81%E3%81%A4%E7%97%87%E7%8A%B6%E3%81%AE%E7%B7%8F%E7%A7%B0\"><\/span>\u300c\u65b0\u578b\u3046\u3064\u75c5\u300d\u3068\u306f\uff1f\u6b63\u5f0f\u540d\u79f0\u3067\u306f\u306a\u3044\u304c\u7279\u5fb4\u3092\u6301\u3064\u75c7\u72b6\u306e\u7dcf\u79f0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u65b0\u578b\u3046\u3064\u75c5<\/strong>\u306f\u3001\u5f93\u6765\u306e\u3046\u3064\u75c5\uff08\u5b9a\u578b\u3046\u3064\u75c5\uff09\u3068\u306f\u7570\u306a\u308b\u7279\u5fb4\u3092\u6301\u3064\u75c7\u72b6\u306e\u7dcf\u79f0\u3068\u3057\u3066\u3001\u4e3b\u306b\u30e1\u30c7\u30a3\u30a2\u306b\u3088\u3063\u3066\u5e83\u307e\u3063\u305f\u8a00\u8449\u3067\u3042\u308a\u3001<strong>\u6b63\u5f0f\u306a\u533b\u5b66\u7528\u8a9e\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<br>\u305d\u306e\u305f\u3081\u3001\u5c02\u9580\u5bb6\u306e\u9593\u3067\u3082\u305d\u306e\u5b9a\u7fa9\u3084\u6982\u5ff5\u306b\u3064\u3044\u3066\u4e00\u81f4\u3057\u305f\u898b\u89e3\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5f93\u6765\u306e\u3046\u3064\u75c5\u306e\u5178\u578b\u7684\u306a\u75c7\u72b6\u3068\u306f\u7570\u306a\u308b\u5f62\u3067\u73fe\u308c\u308b\u3001\u73fe\u4ee3\u793e\u4f1a\u3067\u5897\u52a0\u50be\u5411\u306b\u3042\u308b\u6291\u3046\u3064\u72b6\u614b\u3092\u8868\u3059\u7528\u8a9e\u3068\u3057\u3066\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%93%E6%9D%A5%E3%81%AE%E3%81%86%E3%81%A4%E7%97%85%E3%81%A8%E3%81%AE%E6%B1%BA%E5%AE%9A%E7%9A%84%E3%81%AA%E9%81%95%E3%81%84\"><\/span>\u5f93\u6765\u306e\u3046\u3064\u75c5\u3068\u306e\u6c7a\u5b9a\u7684\u306a\u9055\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5f93\u6765\u306e\u3046\u3064\u75c5\u304c\u3001\u4f55\u306b\u5bfe\u3057\u3066\u3082\u8208\u5473\u3092\u5931\u3044\u3001\u697d\u3057\u3055\u3092\u611f\u3058\u3089\u308c\u305a\u3001\u5e38\u306b\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3067\u3044\u308b\u72b6\u614b\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u300c\u65b0\u578b\u3046\u3064\u75c5\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u9855\u8457\u306a\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u7279\u5fb4<\/strong><\/td><td><strong>\u65b0\u578b\u3046\u3064\u75c5\uff08\u975e\u5b9a\u578b\u3046\u3064\u75c5\u306b\u8fd1\u3044\u6982\u5ff5\uff09<\/strong><\/td><td><strong>\u5f93\u6765\u306e\u3046\u3064\u75c5\uff08\u5b9a\u578b\u3046\u3064\u75c5\uff09<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u6291\u3046\u3064\u306e\u72b6\u6cc1<\/strong><\/td><td><strong>\u4ed5\u4e8b\u3084\u5b66\u696d\u306a\u3069\u56f0\u96e3\u306a\u72b6\u6cc1<\/strong>\u3067\u306e\u307f\u6291\u3046\u3064\u7684\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/td><td><strong>\u72b6\u6cc1\u306b\u95a2\u4fc2\u306a\u304f<\/strong>\u5e38\u306b\u6291\u3046\u3064\u7684\u3067\u3042\u308a\u3001\u610f\u6b32\u304c\u4f4e\u4e0b\u3059\u308b\u3002<\/td><\/tr><tr><td><strong>\u559c\u3073\u306e\u611f\u60c5<\/strong><\/td><td><strong>\u4f59\u6687\u3084\u597d\u304d\u306a\u3053\u3068<\/strong>\u3092\u3057\u3066\u3044\u308b\u6642\u9593\u306f\u3001<strong>\u697d\u3057\u304f\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u308b<\/strong>\u3002<\/td><td>\u4f55\u3092\u3057\u3066\u3082\u697d\u3057\u3055\u3092\u611f\u3058\u3089\u308c\u306a\u3044\uff08<strong>\u559c\u3073\u306e\u611f\u60c5\u306e\u6d88\u5931<\/strong>\uff09\u3002<\/td><\/tr><tr><td><strong>\u767a\u75c7\u306e\u304d\u3063\u304b\u3051<\/strong><\/td><td>\u4eba\u9593\u95a2\u4fc2\u3084\u8ab2\u984c\u306a\u3069\u306e<strong>\u56f0\u96e3\u3084\u30b9\u30c8\u30ec\u30b9<\/strong>\u3092\u304d\u3063\u304b\u3051\u306b\u767a\u75c7\u3057\u3084\u3059\u3044\u3002<\/td><td>\u8eab\u4f53\u7684\u306a\u75b2\u52b4\u3084\u751f\u6d3b\u74b0\u5883\u306e\u5909\u5316\u306a\u3069\u3001<strong>\u660e\u78ba\u306a\u304d\u3063\u304b\u3051\u304c\u306a\u3044\u5834\u5408<\/strong>\u3082\u3042\u308b\u3002<\/td><\/tr><tr><td><strong>\u5e74\u9f62\u5c64<\/strong><\/td><td><strong>\u82e5\u5e74\u8005<\/strong>\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u3002<\/td><td><strong>\u5e45\u5e83\u3044\u5e74\u9f62\u5c64<\/strong>\u306b\u898b\u3089\u308c\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%B0%E5%9E%8B%E3%81%86%E3%81%A4%E7%97%85%E3%81%AB%E5%A4%9A%E3%81%8F%E8%A6%8B%E3%82%89%E3%82%8C%E3%82%8B%E3%81%9D%E3%81%AE%E4%BB%96%E3%81%AE%E7%89%B9%E5%BE%B4\"><\/span>\u65b0\u578b\u3046\u3064\u75c5\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u305d\u306e\u4ed6\u306e\u7279\u5fb4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u300c\u65b0\u578b\u3046\u3064\u75c5\u300d\u3068\u3055\u308c\u308b\u75c7\u72b6\u3092\u6301\u3064\u4eba\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u50be\u5411\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81ea\u5df1\u4e2d\u5fc3\u7684\u30fb\u4ed6\u8cac\u7684\u50be\u5411<\/strong><br>\u81ea\u5206\u306e\u4e0d\u8abf\u306e\u539f\u56e0\u3092\u3001\u74b0\u5883\u3084\u4ed6\u4eba\u306b\u3042\u308b\u3068\u8003\u3048\u3001\u4ed6\u4eba\u3092\u8cac\u3081\u308b\u50be\u5411\u304c\u3042\u308b\u3002<\/li>\n\n\n\n<li><strong>\u6210\u719f\u5ea6\u306e\u4f4e\u3055<\/strong><br>\u898f\u7bc4\u3084\u79e9\u5e8f\u3001\u4ed6\u8005\u3078\u306e\u914d\u616e\u306b\u4e4f\u3057\u3044\u614b\u5ea6\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/li>\n\n\n\n<li><strong>\u75c7\u72b6\u306e\u8efd\u3055<\/strong><br>\u5168\u4f53\u3068\u3057\u3066\u75c7\u72b6\u304c\u8efd\u75c7\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u8efd\u5ea6\u306e\u6291\u3046\u3064\u72b6\u614b\u3068\u5224\u65ad\u304c\u96e3\u3057\u3044\u5834\u5408\u304c\u3042\u308b\u3002<\/li>\n\n\n\n<li><strong>\u4ed5\u4e8b\u3092\u907f\u3051\u308b\u50be\u5411<\/strong><br>\u56f0\u96e3\u306a\u696d\u52d9\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u4f11\u8077\u3092\u9078\u3076\u50be\u5411\u304c\u3042\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<hr 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