{"id":3113,"date":"2025-10-10T10:36:29","date_gmt":"2025-10-10T01:36:29","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3113"},"modified":"2025-10-10T10:36:29","modified_gmt":"2025-10-10T01:36:29","slug":"%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%aa%e3%83%86%e3%82%a3%e9%9a%9c%e5%ae%b3%e3%81%a8%e3%81%af%ef%bc%9f%e5%ae%9a%e7%be%a9%e3%81%a8%e7%89%b9%e5%be%b4%e3%82%92%e3%82%8f%e3%81%8b%e3%82%8a%e3%82%84","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3113","title":{"rendered":"\u30d1\u30fc\u30bd\u30ca\u30ea\u30c6\u30a3\u969c\u5bb3\u3068\u306f\uff1f\u5b9a\u7fa9\u3068\u7279\u5fb4\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"\n<p><strong>\u30d1\u30fc\u30bd\u30ca\u30ea\u30c6\u30a3\u969c\u5bb3<\/strong>\u306f\u3001\u500b\u4eba\u306e<strong>\u8a8d\u77e5\u3001\u611f\u60c5\u3001\u885d\u52d5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u5bfe\u4eba\u95a2\u4fc2<\/strong>\u3068\u3044\u3063\u305f<strong>\u6027\u683c\u306e\u7279\u5fb4\u304c\u6975\u7aef<\/strong>\u306b\u306a\u308a\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u3084\u793e\u4f1a\u751f\u6d3b\u306b\u8457\u3057\u3044\u56f0\u96e3<\/strong>\u3092\u5f15\u304d\u8d77\u3053\u3059\u7cbe\u795e\u75be\u60a3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u969c\u5bb3\u3092\u6301\u3064\u65b9\u306f\u3001\u793e\u4f1a\u306e\u5927\u591a\u6570\u306e\u4eba\u3068\u306f\u5927\u304d\u304f\u7570\u306a\u308b\u601d\u8003\u3084\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u793a\u3057\u3001\u305d\u308c\u304c<strong>\u4ed5\u4e8b\u3001\u5bb6\u65cf\u3001\u53cb\u4eba\u95a2\u4fc2<\/strong>\u3068\u3044\u3063\u305f\u3055\u307e\u3056\u307e\u306a\u5bfe\u4eba\u95a2\u4fc2\u3067\u6469\u64e6\u3084\u82e6\u75db\u3092\u751f\u3058\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3113\/#%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AA%E3%83%86%E3%82%A3%E9%9A%9C%E5%AE%B3%E3%81%AE%E6%B2%BB%E7%99%82%E6%B3%95%EF%BD%9C%E5%BF%83%E7%90%86%E7%99%82%E6%B3%95%E3%81%A8%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95\" >\u30d1\u30fc\u30bd\u30ca\u30ea\u30c6\u30a3\u969c\u5bb3\u306e\u6cbb\u7642\u6cd5\uff5c\u5fc3\u7406\u7642\u6cd5\u3068\u85ac\u7269\u7642\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3113\/#1_%E5%BF%83%E7%90%86%E7%99%82%E6%B3%95%EF%BC%88%E3%82%B5%E3%82%A4%E3%82%B3%E3%82%BB%E3%83%A9%E3%83%94%E3%83%BC%EF%BC%89\" >1. \u5fc3\u7406\u7642\u6cd5\uff08\u30b5\u30a4\u30b3\u30bb\u30e9\u30d4\u30fc\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3113\/#2_%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95\" >2. \u85ac\u7269\u7642\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3113\/#%E6%B2%BB%E7%99%82%E3%81%AB%E3%81%8A%E3%81%91%E3%82%8B%E9%87%8D%E8%A6%81%E3%81%AA%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" >\u6cbb\u7642\u306b\u304a\u3051\u308b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AA%E3%83%86%E3%82%A3%E9%9A%9C%E5%AE%B3%E3%81%AE%E8%A8%BA%E6%96%AD%E3%81%A83%E3%81%A4%E3%81%AE%E3%82%B0%E3%83%AB%E3%83%BC%E3%83%97%E5%88%86%E9%A1%9E\"><\/span>\u30d1\u30fc\u30bd\u30ca\u30ea\u30c6\u30a3\u969c\u5bb3\u306e\u8a3a\u65ad\u30683\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u5206\u985e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30d1\u30fc\u30bd\u30ca\u30ea\u30c6\u30a3\u969c\u5bb3\u306e\u8a3a\u65ad\u306f\u3001\u60a3\u8005\u3055\u3093\u306e<strong>\u75c5\u6b74\u3084\u884c\u52d5\u30d1\u30bf\u30fc\u30f3<\/strong>\u306e\u8a73\u7d30\u306a\u8074\u53d6\u306b\u57fa\u3065\u3044\u3066\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<strong>\u30a2\u30e1\u30ea\u30ab\u7cbe\u795e\u533b\u5b66\u4f1a\uff08APA\uff09\u306e\u8a3a\u65ad\u57fa\u6e96<\/strong>\uff08DSM\uff09\u306b\u5247\u3063\u3066\u3001\u305d\u306e\u7279\u5fb4\u304b\u3089\u5927\u304d\u304f3\u3064\u306e\u30b0\u30eb\u30fc\u30d7\uff08\u30af\u30e9\u30b9\u30bf\u30fcA\u3001B\u3001C\uff09\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u5206\u985e\u306f\u3001\u75c7\u72b6\u306e\u50be\u5411\u3092\u7406\u89e3\u3059\u308b\u4e0a\u3067\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u5206\u985e<\/strong><\/td><td><strong>\u7279\u5fb4\uff08\u50be\u5411\uff09<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u30af\u30e9\u30b9\u30bf\u30fcA<\/strong><\/td><td>\u5947\u7570\u3067\u98a8\u5909\u308f\u308a\u306a\u884c\u52d5\u3084\u601d\u8003<\/td><\/tr><tr><td><strong>\u30af\u30e9\u30b9\u30bf\u30fcB<\/strong><\/td><td>\u60c5\u7dd2\u7684\u3001\u5287\u7684\u3001\u4e0d\u5b89\u5b9a\u306a\u884c\u52d5\u3084\u601d\u8003<\/td><\/tr><tr><td><strong>\u30af\u30e9\u30b9\u30bf\u30fcC<\/strong><\/td><td>\u4e0d\u5b89\u3084\u6050\u308c\u306b\u57fa\u3065\u304f\u884c\u52d5\u3084\u601d\u8003<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AA%E3%83%86%E3%82%A3%E9%9A%9C%E5%AE%B3%E3%81%AE%E6%B2%BB%E7%99%82%E6%B3%95%EF%BD%9C%E5%BF%83%E7%90%86%E7%99%82%E6%B3%95%E3%81%A8%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95\"><\/span>\u30d1\u30fc\u30bd\u30ca\u30ea\u30c6\u30a3\u969c\u5bb3\u306e\u6cbb\u7642\u6cd5\uff5c\u5fc3\u7406\u7642\u6cd5\u3068\u85ac\u7269\u7642\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30d1\u30fc\u30bd\u30ca\u30ea\u30c6\u30a3\u969c\u5bb3\u306e\u6cbb\u7642\u306f\u3001\u60a3\u8005\u3055\u3093\u306e\u82e6\u75db\u3092\u8efd\u6e1b\u3057\u3001\u3088\u308a\u9069\u5fdc\u7684\u306a\u793e\u4f1a\u751f\u6d3b\u3092\u9001\u308c\u308b\u3088\u3046\u306b\u652f\u63f4\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<br>\u6cbb\u7642\u306e\u4e2d\u5fc3\u306f\u3001\u5c02\u9580\u7684\u306a<strong>\u5fc3\u7406\u7642\u6cd5<\/strong>\u3068\u3001\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306e<strong>\u85ac\u7269\u7642\u6cd5<\/strong>\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%BF%83%E7%90%86%E7%99%82%E6%B3%95%EF%BC%88%E3%82%B5%E3%82%A4%E3%82%B3%E3%82%BB%E3%83%A9%E3%83%94%E3%83%BC%EF%BC%89\"><\/span>1. \u5fc3\u7406\u7642\u6cd5\uff08\u30b5\u30a4\u30b3\u30bb\u30e9\u30d4\u30fc\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5fc3\u7406\u7642\u6cd5\u306f\u3001\u81ea\u5df1\u7406\u89e3\u3092\u6df1\u3081\u3001\u5bfe\u4eba\u95a2\u4fc2\u3084\u885d\u52d5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306b\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09<\/strong><br>\u6b6a\u3093\u3060\u8a8d\u77e5\u30d1\u30bf\u30fc\u30f3\u3084\u975e\u9069\u5fdc\u7684\u306a\u884c\u52d5\u3092\u4fee\u6b63\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7cbe\u795e\u5206\u6790\u7684\u7cbe\u795e\u7642\u6cd5<\/strong><br>\u904e\u53bb\u306e\u7d4c\u9a13\u3084\u7121\u610f\u8b58\u306e\u845b\u85e4\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u6839\u672c\u7684\u306a\u554f\u984c\u3092\u63a2\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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