{"id":3116,"date":"2025-02-10T10:40:00","date_gmt":"2025-02-10T01:40:00","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3116"},"modified":"2025-10-10T10:50:26","modified_gmt":"2025-10-10T01:50:26","slug":"%e6%b7%b1%e5%88%bb%e5%8c%96%e3%81%99%e3%82%8b%e5%95%8f%e9%a1%8c%ef%bd%9c%e3%82%ae%e3%83%a3%e3%83%b3%e3%83%96%e3%83%ab%e4%be%9d%e5%ad%98%e7%97%87%e3%81%ae%e5%85%a8%e8%b2%8c%e3%81%a8%e5%9b%9e%e5%be%a9","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3116","title":{"rendered":"\u6df1\u523b\u5316\u3059\u308b\u554f\u984c\uff5c\u30ae\u30e3\u30f3\u30d6\u30eb\u4f9d\u5b58\u75c7\u306e\u5168\u8c8c\u3068\u56de\u5fa9\u3078\u306e\u30ed\u30fc\u30c9\u30de\u30c3\u30d7"},"content":{"rendered":"\n<p><strong>\u30ae\u30e3\u30f3\u30d6\u30eb\u4f9d\u5b58\u75c7<\/strong>\u306f\u3001\u5358\u306a\u308b\u8da3\u5473\u3084\u6d6a\u8cbb\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001<strong>\u30ae\u30e3\u30f3\u30d6\u30eb\u884c\u70ba\u306b\u5bfe\u3059\u308b\u5f37\u8feb\u7684\u3067\u6291\u3048\u304c\u305f\u3044\u6b32\u6c42<\/strong>\u306b\u3088\u3063\u3066\u3001\u500b\u4eba\u306e\u751f\u6d3b\u3001\u7cbe\u795e\u3001\u7d4c\u6e08\u72b6\u614b\u304c\u7834\u7dbb\u306b\u81f3\u308b<strong>\u7cbe\u795e\u75be\u60a3<\/strong>\u3067\u3059\u3002<br>\u8fd1\u5e74\u3001\u56fd\u969b\u7684\u306a\u75be\u75c5\u5206\u985e\uff08ICD-11\uff09\u3084\u30a2\u30e1\u30ea\u30ab\u7cbe\u795e\u533b\u5b66\u4f1a\uff08DSM-5\uff09\u306e\u8a3a\u65ad\u57fa\u6e96\u306b\u304a\u3044\u3066\u3082\u300c\u884c\u52d5\u55dc\u7656\uff08\u30a2\u30c7\u30a3\u30af\u30b7\u30e7\u30f3\uff09\u300d\u306e\u4e00\u3064\u3068\u3057\u3066\u6b63\u5f0f\u306b\u5206\u985e\u3055\u308c\u3001\u533b\u5b66\u7684\u306a\u6cbb\u7642\u5bfe\u8c61\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u75c5\u614b\u306f\u3001\u672c\u4eba\u306e<strong>\u610f\u5fd7\u3084\u6839\u6027\u3060\u3051\u3067\u89e3\u6c7a\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u306a\u304f<\/strong>\u3001\u8133\u306e\u6a5f\u80fd\u7684\u306a\u5909\u5316\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5c02\u9580\u7684\u306a\u6cbb\u7642\u3068\u7d99\u7d9a\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<hr 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class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3116\/#1_%E5%88%B6%E5%BE%A1%E4%B8%8D%E8%83%BD%E3%81%AA%E6%AC%B2%E6%B1%82%E3%81%A8%E6%99%82%E9%96%93%E3%81%AE%E5%8D%A0%E6%9C%89\" >1. \u5236\u5fa1\u4e0d\u80fd\u306a\u6b32\u6c42\u3068\u6642\u9593\u306e\u5360\u6709<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3116\/#2_%E8%B2%A0%E3%81%91%E3%81%AE%E8%BF%BD%E6%B1%82%E3%81%A8%E5%98%98%E3%83%BB%E9%9A%A0%E8%94%BD\" >2. \u8ca0\u3051\u306e\u8ffd\u6c42\u3068\u5618\u30fb\u96a0\u853d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3116\/#3_%E4%BA%BA%E7%94%9F%E3%81%B8%E3%81%AE%E6%B7%B1%E5%88%BB%E3%81%AA%E6%82%AA%E5%BD%B1%E9%9F%BF\" >3. \u4eba\u751f\u3078\u306e\u6df1\u523b\u306a\u60aa\u5f71\u97ff<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3116\/#%E4%BE%9D%E5%AD%98%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0%EF%BD%9C%E8%84%B3%E5%86%85%E5%A0%B1%E9%85%AC%E7%B3%BB%E3%81%A8%E3%83%AA%E3%82%B9%E3%82%AF%E8%A6%81%E5%9B%A0%E3%81%AE%E8%A7%A3%E8%AA%AC\" >\u4f9d\u5b58\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\uff5c\u8133\u5185\u5831\u916c\u7cfb\u3068\u30ea\u30b9\u30af\u8981\u56e0\u306e\u89e3\u8aac<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3116\/#%E8%84%B3%E5%86%85%E5%A0%B1%E9%85%AC%E7%B3%BB%E3%81%AE%E5%A4%89%E8%AA%BF\" >\u8133\u5185\u5831\u916c\u7cfb\u306e\u5909\u8abf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3116\/#%E4%BE%9D%E5%AD%98%E7%97%87%E3%81%AE%E3%83%AA%E3%82%B9%E3%82%AF%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%E8%A6%81%E5%9B%A0\" >\u4f9d\u5b58\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=3116\/#%E3%82%AE%E3%83%A3%E3%83%B3%E3%83%96%E3%83%AB%E4%BE%9D%E5%AD%98%E7%97%87%E3%81%AE%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E6%B2%BB%E7%99%82%E6%88%A6%E7%95%A5%E3%81%A8%E5%9B%9E%E5%BE%A9%E6%94%AF%E6%8F%B4\" >\u30ae\u30e3\u30f3\u30d6\u30eb\u4f9d\u5b58\u75c7\u306e\u5177\u4f53\u7684\u306a\u6cbb\u7642\u6226\u7565\u3068\u56de\u5fa9\u652f\u63f4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=3116\/#1_%E5%BF%83%E7%90%86%E7%99%82%E6%B3%95%EF%BC%88%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%E3%81%A8%E3%81%9D%E3%81%AE%E4%BB%96%E3%81%AE%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81%EF%BC%89\" >1. \u5fc3\u7406\u7642\u6cd5\uff08\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3068\u305d\u306e\u4ed6\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/health.body-design.org\/?p=3116\/#2_%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95\" >2. \u85ac\u7269\u7642\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/health.body-design.org\/?p=3116\/#3_%E8%87%AA%E5%8A%A9%E3%82%B0%E3%83%AB%E3%83%BC%E3%83%97%EF%BC%88GA%E3%81%AA%E3%81%A9%EF%BC%89%E3%81%AE%E6%B4%BB%E7%94%A8\" >3. \u81ea\u52a9\u30b0\u30eb\u30fc\u30d7\uff08GA\u306a\u3069\uff09\u306e\u6d3b\u7528<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/health.body-design.org\/?p=3116\/#%E5%AE%B6%E6%97%8F%E3%81%AE%E5%BD%B9%E5%89%B2%E3%81%A8%E7%A4%BE%E4%BC%9A%E7%9A%84%E3%81%AA%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88%E4%BD%93%E5%88%B6\" >\u5bb6\u65cf\u306e\u5f79\u5272\u3068\u793e\u4f1a\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u4f53\u5236<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/health.body-design.org\/?p=3116\/#%E5%B0%82%E9%96%80%E6%A9%9F%E9%96%A2%E3%81%B8%E3%81%AE%E7%9B%B8%E8%AB%87%E7%AA%93%E5%8F%A3\" >\u5c02\u9580\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u7a93\u53e3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AE%E3%83%A3%E3%83%B3%E3%83%96%E3%83%AB%E4%BE%9D%E5%AD%98%E7%97%87%E3%81%AE%E6%A0%B8%E5%BF%83%E7%9A%84%E3%81%AA%E7%97%87%E7%8A%B6%E3%81%A8%E8%A1%8C%E5%8B%95%E3%83%91%E3%82%BF%E3%83%BC%E3%83%B3\"><\/span>\u30ae\u30e3\u30f3\u30d6\u30eb\u4f9d\u5b58\u75c7\u306e\u6838\u5fc3\u7684\u306a\u75c7\u72b6\u3068\u884c\u52d5\u30d1\u30bf\u30fc\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30ae\u30e3\u30f3\u30d6\u30eb\u4f9d\u5b58\u75c7\u306e\u8a3a\u65ad\u306f\u3001\u7279\u5b9a\u306e\u671f\u9593\u5185\u306b\u4ee5\u4e0b\u306e\u75c7\u72b6\u306e\u3046\u3061\u8907\u6570\u304c\u898b\u3089\u308c\u308b\u304b\u306b\u3088\u3063\u3066\u5224\u65ad\u3055\u308c\u307e\u3059\u3002<br>\u4e2d\u6838\u3068\u306a\u308b\u306e\u306f\u3001\u300c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u55aa\u5931\u300d\u3068\u300c\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u91cd\u5927\u306a\u652f\u969c\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%88%B6%E5%BE%A1%E4%B8%8D%E8%83%BD%E3%81%AA%E6%AC%B2%E6%B1%82%E3%81%A8%E6%99%82%E9%96%93%E3%81%AE%E5%8D%A0%E6%9C%89\"><\/span>1. \u5236\u5fa1\u4e0d\u80fd\u306a\u6b32\u6c42\u3068\u6642\u9593\u306e\u5360\u6709<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8010\u6027\u306e\u5897\u5927<\/strong><br>\u6e80\u8db3\u611f\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u639b\u3051\u91d1\u3084\u983b\u5ea6\u3092\u5f90\u3005\u306b\u5897\u3084\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5f37\u8feb\u7684\u306a\u601d\u8003<\/strong><br>\u30ae\u30e3\u30f3\u30d6\u30eb\u3092\u3057\u3066\u3044\u306a\u3044\u6642\u9593\u3082\u3001\u6b21\u306e\u30ae\u30e3\u30f3\u30d6\u30eb\u306e\u3053\u3068\u3084\u3001\u3069\u3046\u3084\u3063\u3066\u304a\u91d1\u3092\u5de5\u9762\u3059\u308b\u304b\u3070\u304b\u308a\u8003\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u96e2\u8131\u75c7\u72b6<\/strong><br>\u30ae\u30e3\u30f3\u30d6\u30eb\u3092\u6e1b\u3089\u3057\u305f\u308a\u6b62\u3081\u3088\u3046\u3068\u3057\u305f\u308a\u3059\u308b\u3068\u3001<strong>\u30a4\u30e9\u30a4\u30e9\u3001\u4e0d\u7720\u3001\u4e0d\u5b89<\/strong>\u3068\u3044\u3063\u305f\u7cbe\u795e\u7684\u306a<strong>\u96e2\u8131\u75c7\u72b6<\/strong>\u306b\u4f3c\u305f\u82e6\u75db\u3092\u611f\u3058\u3001\u518d\u3073\u30ae\u30e3\u30f3\u30d6\u30eb\u306b\u624b\u3092\u51fa\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%B2%A0%E3%81%91%E3%81%AE%E8%BF%BD%E6%B1%82%E3%81%A8%E5%98%98%E3%83%BB%E9%9A%A0%E8%94%BD\"><\/span>2. \u8ca0\u3051\u306e\u8ffd\u6c42\u3068\u5618\u30fb\u96a0\u853d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8ffd\u3063\u304b\u3051\uff08\u8ca0\u3051\u306e\u8ffd\u6c42\uff09<\/strong><br>\u8ca0\u3051\u305f\u304a\u91d1\u3092\u53d6\u308a\u8fd4\u305d\u3046\u3068\u3044\u3046\u5207\u5b9f\u306a\u601d\u3044\u304b\u3089\u3001\u3055\u3089\u306b\u5927\u304d\u306a\u30ea\u30b9\u30af\u3092\u5192\u3057\u3066\u30ae\u30e3\u30f3\u30d6\u30eb\u3092\u7d9a\u3051\u3001\u6ce5\u6cbc\u306b\u306f\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5618\u3068\u96a0\u853d<\/strong><br>\u5bb6\u65cf\u3084\u8077\u5834\u306e\u4eba\u9593\u306b\u5bfe\u3057\u3001\u30ae\u30e3\u30f3\u30d6\u30eb\u306e<strong>\u501f\u91d1\u3084\u640d\u5931\u306e\u4e8b\u5b9f\u3092\u96a0\u3059\u305f\u3081<\/strong>\u306b\u5618\u3092\u3064\u304f\u3053\u3068\u304c\u5e38\u614b\u5316\u3057\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u5468\u56f2\u304b\u3089\u306e\u6279\u5224\u3092\u907f\u3051\u305f\u3044\u3068\u3044\u3046\u9632\u885b\u6a5f\u5236\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%BA%BA%E7%94%9F%E3%81%B8%E3%81%AE%E6%B7%B1%E5%88%BB%E3%81%AA%E6%82%AA%E5%BD%B1%E9%9F%BF\"><\/span>3. \u4eba\u751f\u3078\u306e\u6df1\u523b\u306a\u60aa\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7d4c\u6e08\u7684\u7834\u7dbb<\/strong><br>\u501f\u91d1\u304c\u81a8\u3089\u307f\u3001\u81ea\u5df1\u7834\u7523\u3084\u6cd5\u7684\u306a\u554f\u984c\u306b\u76f4\u9762\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u95a2\u4fc2\u6027\u306e\u5d29\u58ca<\/strong><br>\u30ae\u30e3\u30f3\u30d6\u30eb\u304c\u539f\u56e0\u3067\u3001<strong>\u7d50\u5a5a\u751f\u6d3b\u3001\u5bb6\u65cf\u95a2\u4fc2\u3001\u53cb\u4eba\u95a2\u4fc2<\/strong>\u304c\u5d29\u58ca\u3057\u3001\u793e\u4f1a\u7684\u5b64\u7acb\u3092\u6df1\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4ed5\u4e8b\u3084\u5b66\u696d\u306e\u4e2d\u65ad<\/strong><br>\u30ae\u30e3\u30f3\u30d6\u30eb\u306b\u6642\u9593\u3092\u5272\u304d\u3059\u304e\u305f\u308a\u3001\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\u304b\u3089\u3001\u4ed5\u4e8b\u3084\u5b66\u696d\u306b\u96c6\u4e2d\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u5931\u696d\u3084\u9000\u5b66\u306b\u81f3\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BE%9D%E5%AD%98%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0%EF%BD%9C%E8%84%B3%E5%86%85%E5%A0%B1%E9%85%AC%E7%B3%BB%E3%81%A8%E3%83%AA%E3%82%B9%E3%82%AF%E8%A6%81%E5%9B%A0%E3%81%AE%E8%A7%A3%E8%AA%AC\"><\/span>\u4f9d\u5b58\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\uff5c\u8133\u5185\u5831\u916c\u7cfb\u3068\u30ea\u30b9\u30af\u8981\u56e0\u306e\u89e3\u8aac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30ae\u30e3\u30f3\u30d6\u30eb\u4f9d\u5b58\u75c7\u304c\u75c5\u6c17\u3067\u3042\u308b\u3068\u3055\u308c\u308b\u6700\u5927\u306e\u7406\u7531\u306f\u3001\u305d\u306e\u6839\u5e95\u306b<strong>\u8133\u5185\u306e\u751f\u7269\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0<\/strong>\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%B3%E5%86%85%E5%A0%B1%E9%85%AC%E7%B3%BB%E3%81%AE%E5%A4%89%E8%AA%BF\"><\/span>\u8133\u5185\u5831\u916c\u7cfb\u306e\u5909\u8abf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30ae\u30e3\u30f3\u30d6\u30eb\u3067\u52dd\u3064\uff08\u3042\u308b\u3044\u306f\u300c\u3082\u3046\u3059\u3050\u52dd\u3066\u308b\u300d\u3068\u671f\u5f85\u3059\u308b\uff09\u77ac\u9593\u306b\u306f\u3001\u8133\u306e<strong>\u5831\u916c\u7cfb<\/strong>\u3068\u547c\u3070\u308c\u308b\u56de\u8def\u3067<strong>\u30c9\u30fc\u30d1\u30df\u30f3<\/strong>\u304c\u5927\u91cf\u306b\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<br>\u30c9\u30fc\u30d1\u30df\u30f3\u306f\u300c\u5feb\u611f\u300d\u3084\u300c\u5b66\u7fd2\u300d\u306b\u95a2\u308f\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308a\u3001\u8133\u306f\u3053\u306e\u5feb\u611f\u3092\u5f37\u304f\u8a18\u61b6\u3057\u3001\u884c\u52d5\u3092\u7e70\u308a\u8fd4\u3059\u3088\u3046\u306b\u5f37\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7e70\u308a\u8fd4\u3057\u306b\u3088\u308a\u3001\u8133\u306e\u524d\u982d\u524d\u91ce\uff08\u7406\u6027\u3084\u5224\u65ad\u529b\u3092\u53f8\u308b\u90e8\u4f4d\uff09\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u300c\u3084\u3081\u308b\u300d\u3068\u3044\u3046\u7406\u6027\u7684\u306a\u5224\u65ad\u3088\u308a\u3082\u3001\u300c\u30ae\u30e3\u30f3\u30d6\u30eb\u3092\u3059\u308b\u300d\u3068\u3044\u3046\u885d\u52d5\u7684\u306a\u6b32\u6c42\u304c\u512a\u5148\u3055\u308c\u308b\u72b6\u614b\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BE%9D%E5%AD%98%E7%97%87%E3%81%AE%E3%83%AA%E3%82%B9%E3%82%AF%E3%82%92%E9%AB%98%E3%82%81%E3%82%8B%E8%A6%81%E5%9B%A0\"><\/span>\u4f9d\u5b58\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8ab0\u3067\u3082\u4f9d\u5b58\u75c7\u306b\u306a\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u7279\u306b\u4ee5\u4e0b\u306e\u8981\u56e0\u3092\u6301\u3064\u4eba\u306f\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u7406\u7684\u8981\u56e0<\/strong><br>\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3078\u306e\u5bfe\u51e6\u304c\u82e6\u624b\u306a\u4eba\u3001\u885d\u52d5\u6027\u304c\u9ad8\u3044\u4eba\u3001\u3046\u3064\u75c5\u3084\u53cc\u6975\u6027\u969c\u5bb3\u306a\u3069\u306e\u4ed6\u306e\u7cbe\u795e\u75be\u60a3\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u4eba\u3002<\/li>\n\n\n\n<li><strong>\u74b0\u5883\u7684\u8981\u56e0<\/strong><br>\u30ae\u30e3\u30f3\u30d6\u30eb\u306b\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u3044\u74b0\u5883\uff08\u8eab\u8fd1\u306b\u30d1\u30c1\u30f3\u30b3\u5e97\u306a\u3069\u304c\u3042\u308b\uff09\u3001\u5468\u56f2\u306b\u30ae\u30e3\u30f3\u30d6\u30eb\u3092\u3059\u308b\u4eba\u304c\u591a\u3044\u74b0\u5883\u3002<\/li>\n\n\n\n<li><strong>\u907a\u4f1d\u7684\u8981\u56e0<\/strong><br>\u5bb6\u65cf\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u3084\u4ed6\u306e\u30a2\u30c7\u30a3\u30af\u30b7\u30e7\u30f3\u306e\u65e2\u5f80\u304c\u3042\u308b\u5834\u5408\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%AE%E3%83%A3%E3%83%B3%E3%83%96%E3%83%AB%E4%BE%9D%E5%AD%98%E7%97%87%E3%81%AE%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E6%B2%BB%E7%99%82%E6%88%A6%E7%95%A5%E3%81%A8%E5%9B%9E%E5%BE%A9%E6%94%AF%E6%8F%B4\"><\/span>\u30ae\u30e3\u30f3\u30d6\u30eb\u4f9d\u5b58\u75c7\u306e\u5177\u4f53\u7684\u306a\u6cbb\u7642\u6226\u7565\u3068\u56de\u5fa9\u652f\u63f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30ae\u30e3\u30f3\u30d6\u30eb\u4f9d\u5b58\u75c7\u304b\u3089\u306e\u56de\u5fa9\u306f\u9577\u671f\u7684\u306a\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u304c\u3001\u9069\u5207\u306a\u6cbb\u7642\u3068\u652f\u63f4\u3092\u53d7\u3051\u308b\u3053\u3068\u3067<strong>\u793e\u4f1a\u5fa9\u5e30\u306f\u5341\u5206\u53ef\u80fd<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%BF%83%E7%90%86%E7%99%82%E6%B3%95%EF%BC%88%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%E3%81%A8%E3%81%9D%E3%81%AE%E4%BB%96%E3%81%AE%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81%EF%BC%89\"><\/span>1. \u5fc3\u7406\u7642\u6cd5\uff08\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3068\u305d\u306e\u4ed6\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6cbb\u7642\u306e\u67f1\u3068\u306a\u308b\u306e\u304c<strong>\u5fc3\u7406\u7642\u6cd5<\/strong>\u3067\u3059\u3002\u7279\u306b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306f\u3001\u79d1\u5b66\u7684\u306b\u6709\u52b9\u6027\u304c\u78ba\u7acb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>CBT\u306e\u76ee\u7684<\/strong><br>\u30ae\u30e3\u30f3\u30d6\u30eb\u306b\u5bfe\u3059\u308b\u300c\u5927\u52dd\u3061\u3067\u304d\u308b\u300d\u300c\u8ca0\u3051\u306f\u53d6\u308a\u623b\u305b\u308b\u300d\u3068\u3044\u3063\u305f<strong>\u975e\u5408\u7406\u7684\u306a\u4fe1\u5ff5\u3084\u601d\u8003\u306e\u504f\u308a<\/strong>\u3092\u7279\u5b9a\u3057\u3001\u3088\u308a\u73fe\u5b9f\u7684\u3067\u5065\u5168\u306a\u8003\u3048\u65b9\u306b\u4fee\u6b63\u3059\u308b\u3053\u3068\u3092\u76ee\u6a19\u3068\u3057\u307e\u3059\u3002<br>\u307e\u305f\u3001\u30ae\u30e3\u30f3\u30d6\u30eb\u3092\u8a98\u767a\u3059\u308b\u72b6\u6cc1\u3092\u7279\u5b9a\u3057\u3001\u305d\u308c\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a<strong>\u4ee3\u66ff\u884c\u52d5\u30b9\u30ad\u30eb<\/strong>\u3092\u7fd2\u5f97\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u52d5\u6a5f\u3065\u3051\u9762\u63a5<\/strong><br>\u672c\u4eba\u304c\u6cbb\u7642\u3092\u53d7\u3051\u5165\u308c\u308b\u305f\u3081\u306e\u300c\u5909\u308f\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\uff08\u52d5\u6a5f\uff09\u3092\u5f15\u304d\u51fa\u3059\u3053\u3068\u306b\u7279\u5316\u3057\u305f\u9762\u63a5\u6280\u6cd5\u3082\u6709\u52b9\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95\"><\/span>2. \u85ac\u7269\u7642\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30ae\u30e3\u30f3\u30d6\u30eb\u3078\u306e\u6b32\u6c42\u305d\u306e\u3082\u306e\u3092\u6291\u3048\u308b\u85ac\u306f\u307e\u3060\u9650\u5b9a\u7684\u3067\u3059\u304c\u3001\u4f9d\u5b58\u75c7\u306b\u5408\u4f75\u3057\u3084\u3059\u3044<strong>\u3046\u3064\u75c7\u72b6\u3001\u4e0d\u5b89\u3001\u885d\u52d5\u6027<\/strong>\u306a\u3069\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u6297\u3046\u3064\u85ac\u3001\u6c17\u5206\u5b89\u5b9a\u85ac\u306a\u3069\u304c\u88dc\u52a9\u7684\u306b\u4f7f\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%87%AA%E5%8A%A9%E3%82%B0%E3%83%AB%E3%83%BC%E3%83%97%EF%BC%88GA%E3%81%AA%E3%81%A9%EF%BC%89%E3%81%AE%E6%B4%BB%E7%94%A8\"><\/span>3. 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