{"id":3123,"date":"2025-10-13T13:14:21","date_gmt":"2025-10-13T04:14:21","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3123"},"modified":"2026-06-09T11:09:59","modified_gmt":"2026-06-09T02:09:59","slug":"%e8%b3%aa%e3%81%ae%e9%ab%98%e3%81%84%e7%9d%a1%e7%9c%a0%e3%81%8c%e5%8f%96%e3%82%8c%e3%81%aa%e3%81%84%e3%80%8c%e4%b8%8d%e7%9c%a0%e7%97%87%e3%80%8d%e3%81%a8%e3%81%af%ef%bc%9f%e5%8e%9f%e5%9b%a0%e3%83%bb","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3123","title":{"rendered":"\u8cea\u306e\u9ad8\u3044\u7761\u7720\u304c\u53d6\u308c\u306a\u3044\u300c\u4e0d\u7720\u75c7\u300d\u3068\u306f\uff1f\u539f\u56e0\u30fb\u75c7\u72b6\u30fb\u6700\u65b0\u306e\u6cbb\u7642\u6cd5\u307e\u3067\u89e3\u8aac"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/health.body-design.org\/?p=3123\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AE%E4%BB%A3%E8%A1%A8%E7%9A%84%E3%81%AA4%E3%81%A4%E3%81%AE%E7%97%87%E7%8A%B6\" >\u4e0d\u7720\u75c7\u306e\u4ee3\u8868\u7684\u306a4\u3064\u306e\u75c7\u72b6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3123\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%82%92%E5%BC%95%E3%81%8D%E8%B5%B7%E3%81%93%E3%81%99%E5%A4%9A%E5%B2%90%E3%81%AB%E3%82%8F%E3%81%9F%E3%82%8B%E5%8E%9F%E5%9B%A0\" >\u4e0d\u7720\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u591a\u5c90\u306b\u308f\u305f\u308b\u539f\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3123\/#%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AE%E6%B2%BB%E7%99%82%E3%81%A8%E5%AF%BE%E7%AD%96%EF%BD%9C%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95%E3%81%A8%E3%80%8C%E9%9D%9E%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95%E3%80%8D\" >\u4e0d\u7720\u75c7\u306e\u6cbb\u7642\u3068\u5bfe\u7b56\uff5c\u85ac\u7269\u7642\u6cd5\u3068\u300c\u975e\u85ac\u7269\u7642\u6cd5\u300d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3123\/#%E7%9D%A1%E7%9C%A0%E8%A1%9B%E7%94%9F%E6%8C%87%E5%B0%8E%EF%BC%88%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E3%81%AE%E6%94%B9%E5%96%84%EF%BC%89\" >\u7761\u7720\u885b\u751f\u6307\u5c0e\uff08\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3123\/#%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95\" 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id=\"%E6%97%A5%E4%B8%AD%E3%81%AE%E4%B8%8D%E8%AA%BF%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%AF%E5%A4%9C%E3%81%AE%E7%9D%A1%E7%9C%A0%E4%B8%8D%E8%B6%B3%E3%81%8B%E3%82%82%E3%81%97%E3%82%8C%E3%81%BE%E3%81%9B%E3%82%93\"><\/span>\u65e5\u4e2d\u306e\u4e0d\u8abf\u306e\u539f\u56e0\u306f\u591c\u306e\u7761\u7720\u4e0d\u8db3\u304b\u3082\u3057\u308c\u307e\u305b\u3093<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u3001\u671d\u65e9\u304f\u76ee\u899a\u3081\u3066\u3057\u307e\u3046\u3001\u5e03\u56e3\u306b\u5165\u3063\u3066\u3082\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u2014\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u3057\u305f\u300c\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5341\u5206\u306b\u53d6\u308c\u306a\u3044\u72b6\u614b\u300d\u304c\u7d9a\u304d\u3001\u65e5\u4e2d\u306e\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u305d\u308c\u306f\u4e0d\u7720\u75c7\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7720\u75c7\u306f\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u8eab\u8fd1\u306a\u554f\u984c\u3067\u3059\u304c\u3001\u653e\u7f6e\u3059\u308b\u3068\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3084QOL\uff08\u751f\u6d3b\u306e\u8cea\uff09\u306e\u8457\u3057\u3044\u4f4e\u4e0b\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4e0d\u7720\u75c7\u306e\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u304b\u3089\u305d\u306e\u539f\u56e0\u3001\u305d\u3057\u3066\u6700\u65b0\u306e\u300c\u85ac\u306b\u983c\u308a\u3059\u304e\u306a\u3044\u300d\u6cbb\u7642\u6cd5\u307e\u3067\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E7%9C%A0%E7%97%87%E3%81%AE%E4%BB%A3%E8%A1%A8%E7%9A%84%E3%81%AA4%E3%81%A4%E3%81%AE%E7%97%87%E7%8A%B6\"><\/span>\u4e0d\u7720\u75c7\u306e\u4ee3\u8868\u7684\u306a4\u3064\u306e\u75c7\u72b6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7720\u75c7\u306f\u5358\u306b\u300c\u7720\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u75c7\u72b6\u306b\u3088\u3063\u3066\u4e3b\u306b\u4ee5\u4e0b\u306e4\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u5165\u7720\u56f0\u96e3\uff08\u5bdd\u4ed8\u304d\u304c\u60aa\u3044\uff09:<\/strong><br>\u5bdd\u5e8a\u306b\u5165\u3063\u3066\u304b\u3089<strong>30\u5206\u301c1\u6642\u9593\u4ee5\u4e0a<\/strong>\u7d4c\u3063\u3066\u3082\u5bdd\u4ed8\u3051\u306a\u3044\u72b6\u614b\u3002\u4e0d\u5b89\u3084\u7dca\u5f35\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7761\u7720\u7dad\u6301\u56f0\u96e3\uff08\u4e2d\u9014\u899a\u9192\uff09<\/strong><br> 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class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u9031\u306b\u8907\u6570\u56de\u3001<strong>1\u30f6\u6708\u4ee5\u4e0a<\/strong>\u7d9a\u304d\u3001\u65e5\u4e2d\u306e\u5026\u6020\u611f\u3084\u96c6\u4e2d\u529b\u4f4e\u4e0b\u306a\u3069\u306e\u6a5f\u80fd\u969c\u5bb3\u304c\u3042\u308b\u5834\u5408\u306b\u300c\u4e0d\u7720\u75c7\u300d\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E7%9C%A0%E7%97%87%E3%82%92%E5%BC%95%E3%81%8D%E8%B5%B7%E3%81%93%E3%81%99%E5%A4%9A%E5%B2%90%E3%81%AB%E3%82%8F%E3%81%9F%E3%82%8B%E5%8E%9F%E5%9B%A0\"><\/span>\u4e0d\u7720\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u591a\u5c90\u306b\u308f\u305f\u308b\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p 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