{"id":3133,"date":"2024-10-17T09:20:00","date_gmt":"2024-10-17T00:20:00","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3133"},"modified":"2025-10-17T09:24:48","modified_gmt":"2025-10-17T00:24:48","slug":"%e3%80%90%e3%83%81%e3%83%bc%e3%83%a0%e3%81%a7%e6%94%af%e3%81%88%e3%82%8b%e3%80%91%e5%bf%83%e3%81%ae%e7%97%85%e6%b0%97%e3%81%ae%e6%b2%bb%e7%99%82%e3%83%bb%e3%82%b5%e3%83%9d%e3%83%bc%e3%83%88%e3%81%ab","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3133","title":{"rendered":"\u3010\u30c1\u30fc\u30e0\u3067\u652f\u3048\u308b\u3011\u5fc3\u306e\u75c5\u6c17\u306e\u6cbb\u7642\u30fb\u30b5\u30dd\u30fc\u30c8\u306b\u643a\u308f\u308b\u5c02\u9580\u5bb6\uff08\u8077\u7a2e\uff09\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u5fc3\u306e\u75c5\u6c17\u306e\u6cbb\u7642\u3084\u30b5\u30dd\u30fc\u30c8\u306f\u3001\u7cbe\u795e\u79d1\u533b\u3060\u3051\u3067\u306a\u304f\u3001\u69d8\u3005\u306a\u5c02\u9580\u77e5\u8b58\u3092\u6301\u3064\u30b3\u30e1\u30c7\u30a3\u30ab\u30eb\u30b9\u30bf\u30c3\u30d5\u304c\u9023\u643a\u3059\u308b\u300c\u30c1\u30fc\u30e0\u533b\u7642\u300d\u306b\u3088\u3063\u3066\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7cbe\u795e\u79d1\u306e\u6cbb\u7642\u30fb\u652f\u63f4\u30c1\u30fc\u30e0\u3092\u69cb\u6210\u3059\u308b\u4e3b\u8981\u306a\u5c02\u9580\u5bb6\u305f\u3061\u306e\u5f79\u5272\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3133\/#%E5%8C%BB%E7%99%82%E3%81%AE%E4%B8%AD%E5%BF%83%E3%82%92%E6%8B%85%E3%81%86%E5%B0%82%E9%96%80%E5%AE%B6%EF%BC%88%E8%A8%BA%E6%96%AD%E3%81%A8%E6%B2%BB%E7%99%82%EF%BC%89\" >\u533b\u7642\u306e\u4e2d\u5fc3\u3092\u62c5\u3046\u5c02\u9580\u5bb6\uff08\u8a3a\u65ad\u3068\u6cbb\u7642\uff09<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3133\/#1_%E7%B2%BE%E7%A5%9E%E7%A7%91%E5%8C%BB\" >1. \u7cbe\u795e\u79d1\u533b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3133\/#2_%E8%96%AC%E5%89%A4%E5%B8%AB\" >2. \u85ac\u5264\u5e2b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3133\/#%E5%BF%83%E7%90%86%E7%9A%84%E3%83%BB%E7%B2%BE%E7%A5%9E%E7%9A%84%E3%81%AA%E3%82%B1%E3%82%A2%E3%82%92%E6%8B%85%E3%81%86%E5%B0%82%E9%96%80%E5%AE%B6\" >\u5fc3\u7406\u7684\u30fb\u7cbe\u795e\u7684\u306a\u30b1\u30a2\u3092\u62c5\u3046\u5c02\u9580\u5bb6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3133\/#3_%E5%85%AC%E8%AA%8D%E5%BF%83%E7%90%86%E5%B8%AB%EF%BC%88%E5%9B%BD%E5%AE%B6%E8%B3%87%E6%A0%BC%EF%BC%89\" >3. \u516c\u8a8d\u5fc3\u7406\u5e2b\uff08\u56fd\u5bb6\u8cc7\u683c\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3133\/#4_%E5%BF%83%E7%90%86%E3%82%AB%E3%82%A6%E3%83%B3%E3%82%BB%E3%83%A9%E3%83%BC%EF%BC%88%E8%87%A8%E5%BA%8A%E5%BF%83%E7%90%86%E5%A3%AB%E3%81%AA%E3%81%A9%EF%BC%89\" >4. \u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\uff08\u81e8\u5e8a\u5fc3\u7406\u58eb\u306a\u3069\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3133\/#%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E3%81%A8%E7%A4%BE%E4%BC%9A%E5%BE%A9%E5%B8%B0%E3%82%92%E6%94%AF%E6%8F%B4%E3%81%99%E3%82%8B%E5%B0%82%E9%96%80%E5%AE%B6\" >\u65e5\u5e38\u751f\u6d3b\u3068\u793e\u4f1a\u5fa9\u5e30\u3092\u652f\u63f4\u3059\u308b\u5c02\u9580\u5bb6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=3133\/#5_%E7%B2%BE%E7%A5%9E%E4%BF%9D%E5%81%A5%E7%A6%8F%E7%A5%89%E5%A3%AB%EF%BC%88PSW%EF%BC%89\" >5. \u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\uff08PSW\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=3133\/#6_%E4%BD%9C%E6%A5%AD%E7%99%82%E6%B3%95%E5%A3%AB%EF%BC%88OT%EF%BC%89\" >6. \u4f5c\u696d\u7642\u6cd5\u58eb\uff08OT\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/health.body-design.org\/?p=3133\/#7_%E7%9C%8B%E8%AD%B7%E5%B8%AB\" >7. \u770b\u8b77\u5e2b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/health.body-design.org\/?p=3133\/#%E3%81%BE%E3%81%A8%E3%82%81%E3%83%81%E3%83%BC%E3%83%A0%E5%8C%BB%E7%99%82%E3%81%A7%E5%8C%85%E6%8B%AC%E7%9A%84%E3%81%AA%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88%E3%82%92%E5%AE%9F%E7%8F%BE\" >\u307e\u3068\u3081|\u30c1\u30fc\u30e0\u533b\u7642\u3067\u5305\u62ec\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u5b9f\u73fe<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8C%BB%E7%99%82%E3%81%AE%E4%B8%AD%E5%BF%83%E3%82%92%E6%8B%85%E3%81%86%E5%B0%82%E9%96%80%E5%AE%B6%EF%BC%88%E8%A8%BA%E6%96%AD%E3%81%A8%E6%B2%BB%E7%99%82%EF%BC%89\"><\/span>\u533b\u7642\u306e\u4e2d\u5fc3\u3092\u62c5\u3046\u5c02\u9580\u5bb6\uff08\u8a3a\u65ad\u3068\u6cbb\u7642\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%B2%BE%E7%A5%9E%E7%A7%91%E5%8C%BB\"><\/span>1. \u7cbe\u795e\u79d1\u533b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f79\u5272<\/strong>: \u7cbe\u795e\u75be\u60a3\u3084\u5fc3\u8eab\u75c7\u306a\u3069\u306e**\u8a3a\u65ad\u3068\u6cbb\u7642\uff08\u85ac\u7269\u7642\u6cd5\u3001\u7cbe\u795e\u7642\u6cd5\uff09**\u3092\u5c02\u9580\u7684\u306b\u884c\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7279\u5fb4<\/strong>: \u30c1\u30fc\u30e0\u533b\u7642\u306e\u4e2d\u5fc3\u7684\u306a\u5f79\u5272\u3092\u62c5\u3044\u3001\u60a3\u8005\u306e\u72b6\u614b\u3092\u628a\u63e1\u3057\u3001\u5168\u4f53\u306e\u6cbb\u7642\u8a08\u753b\u3092\u4f5c\u6210\u30fb\u6c7a\u5b9a\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%96%AC%E5%89%A4%E5%B8%AB\"><\/span>2. \u85ac\u5264\u5e2b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f79\u5272<\/strong>: <strong>\u85ac\u306e\u5c02\u9580\u5bb6<\/strong>\u3068\u3057\u3066\u3001\u6cbb\u7642\u306e\u4e2d\u5fc3\u3068\u306a\u308b\u85ac\u7269\u7642\u6cd5\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7279\u5fb4<\/strong>: \u7cbe\u795e\u79d1\u306e\u85ac\u306f\u52b9\u679c\u3084\u526f\u4f5c\u7528\u306b\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u60a3\u8005\u306e\u8a34\u3048\u3092\u4e01\u5be7\u306b\u30d2\u30a2\u30ea\u30f3\u30b0\u3057\u3001\u533b\u5e2b\u3078\u306e\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3084\u670d\u85ac\u6307\u5c0e\u3092\u901a\u3058\u3066\u3001\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u6cbb\u7642\u3092\u5f8c\u62bc\u3057\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E7%90%86%E7%9A%84%E3%83%BB%E7%B2%BE%E7%A5%9E%E7%9A%84%E3%81%AA%E3%82%B1%E3%82%A2%E3%82%92%E6%8B%85%E3%81%86%E5%B0%82%E9%96%80%E5%AE%B6\"><\/span>\u5fc3\u7406\u7684\u30fb\u7cbe\u795e\u7684\u306a\u30b1\u30a2\u3092\u62c5\u3046\u5c02\u9580\u5bb6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%85%AC%E8%AA%8D%E5%BF%83%E7%90%86%E5%B8%AB%EF%BC%88%E5%9B%BD%E5%AE%B6%E8%B3%87%E6%A0%BC%EF%BC%89\"><\/span>3. \u516c\u8a8d\u5fc3\u7406\u5e2b\uff08\u56fd\u5bb6\u8cc7\u683c\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f79\u5272<\/strong><br>\u5fc3\u7406\u5b66\u306e\u77e5\u8b58\u30fb\u6280\u8853\u306b\u57fa\u3065\u304d\u3001<strong>\u5fc3\u7406\u67fb\u5b9a\uff08\u30a2\u30bb\u30b9\u30e1\u30f3\u30c8\uff09\u3084\u5fc3\u7406\u9762\u63a5\uff08\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\uff09<\/strong>\u3001\u52a9\u8a00\u30fb\u6307\u5c0e\u306a\u3069\u306e\u63f4\u52a9\u3092\u884c\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7279\u5fb4<\/strong><br>2017\u5e74\u306b\u8a95\u751f\u3057\u305f<strong>\u5fc3\u7406\u8077\u521d\u306e\u56fd\u5bb6\u8cc7\u683c<\/strong>\u3067\u3059\u3002<br>\u533b\u5e2b\u306e\u8a3a\u65ad\u306b\u57fa\u3065\u304d\u3001\u533b\u5e2b\u3068\u9023\u643a\u3057\u306a\u304c\u3089\u5fc3\u7406\u9762\u304b\u3089\u6cbb\u7642\u3092\u652f\u3048\u307e\u3059\u3002<br>\u533b\u7642\u6a5f\u95a2\u306e\u307b\u304b\u3001\u5b66\u6821\u3001\u798f\u7949\u3001\u53f8\u6cd5\u306a\u3069\u6d3b\u52d5\u306e\u5834\u306f\u5e83\u7bc4\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%BF%83%E7%90%86%E3%82%AB%E3%82%A6%E3%83%B3%E3%82%BB%E3%83%A9%E3%83%BC%EF%BC%88%E8%87%A8%E5%BA%8A%E5%BF%83%E7%90%86%E5%A3%AB%E3%81%AA%E3%81%A9%EF%BC%89\"><\/span>4. \u5fc3\u7406\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\uff08\u81e8\u5e8a\u5fc3\u7406\u58eb\u306a\u3069\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f79\u5272<\/strong><br>\u533b\u5e2b\u304c\u5341\u5206\u306b\u6642\u9593\u3092\u53d6\u308c\u306a\u3044\u4e2d\u3067\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u60a3\u8005\u306e\u5fc3\u306e\u554f\u984c\u306b\u6df1\u304f\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3001<strong>\u5fc3\u306e\u6574\u7406\u3092\u30b5\u30dd\u30fc\u30c8<\/strong>\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7a2e\u985e<\/strong><br>\u8077\u5834\u3067\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u6271\u3046<strong>\u7523\u696d\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc<\/strong>\u3001\u5b66\u6821\u3067\u306e\u751f\u5f92\u30fb\u6559\u54e1\u3092\u652f\u63f4\u3059\u308b<strong>\u30b9\u30af\u30fc\u30eb\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc<\/strong>\u306a\u3069\u3001\u6d3b\u52d5\u5206\u91ce\u306b\u5fdc\u3058\u3066\u69d8\u3005\u306a\u5c02\u9580\u5bb6\u304c\u3044\u307e\u3059\u3002\uff08\u203b\u533b\u5e2b\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u8a3a\u65ad\u3084\u85ac\u306e\u51e6\u65b9\u306f\u3067\u304d\u307e\u305b\u3093\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E3%81%A8%E7%A4%BE%E4%BC%9A%E5%BE%A9%E5%B8%B0%E3%82%92%E6%94%AF%E6%8F%B4%E3%81%99%E3%82%8B%E5%B0%82%E9%96%80%E5%AE%B6\"><\/span>\u65e5\u5e38\u751f\u6d3b\u3068\u793e\u4f1a\u5fa9\u5e30\u3092\u652f\u63f4\u3059\u308b\u5c02\u9580\u5bb6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%B2%BE%E7%A5%9E%E4%BF%9D%E5%81%A5%E7%A6%8F%E7%A5%89%E5%A3%AB%EF%BC%88PSW%EF%BC%89\"><\/span>5. \u7cbe\u795e\u4fdd\u5065\u798f\u7949\u58eb\uff08PSW\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul 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