{"id":3139,"date":"2025-10-17T09:32:45","date_gmt":"2025-10-17T00:32:45","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3139"},"modified":"2026-06-08T18:29:28","modified_gmt":"2026-06-08T09:29:28","slug":"%e8%aa%8d%e7%9f%a5%e7%97%87%e4%ba%88%e9%98%b2%e3%81%ae%e9%8d%b5%ef%bc%81%e8%84%b3%e3%82%92%e6%b4%bb%e6%80%a7%e5%8c%96%e3%81%95%e3%81%9b%e8%aa%8d%e7%9f%a5%e6%a9%9f%e8%83%bd%e3%82%92%e6%9c%80%e5%a4%a7","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3139","title":{"rendered":"\u8a8d\u77e5\u75c7\u4e88\u9632\u306e\u9375\uff01\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u8a8d\u77e5\u6a5f\u80fd\u3092\u6700\u5927\u9650\u306b\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u7fd2\u6163"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u9ad8\u9f62\u5316\u304c\u9032\u3080\u73fe\u4ee3\u306b\u304a\u3044\u3066\u3001<strong>\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301<\/strong>\u306f\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u305f\u3081\u306e\u6700\u3082\u91cd\u8981\u306a\u8ab2\u984c\u306e\u4e00\u3064\u3067\u3059\u3002<br>\u8133\u306f\u4f7f\u308f\u306a\u3051\u308c\u3070\u8870\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u5e78\u3044\u306b\u3082\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u8001\u5316\u3092\u9045\u3089\u305b\u3001\u6a5f\u80fd\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u79d1\u5b66\u7684\u306a\u88cf\u4ed8\u3051\u306b\u57fa\u3065\u3044\u305f\u300c\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\uff13\u3064\u306e\u7fd2\u6163\u300d\u3068\u3001\u305d\u306e\u5177\u4f53\u7684\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3139\/#1_%E6%8C%87%E5%85%88%E3%82%92%E5%8B%95%E3%81%8B%E3%81%99%EF%BD%9C%E8%84%B3%E3%81%AE%E5%BA%83%E5%A4%A7%E3%81%AA%E9%A0%98%E5%9F%9F%E3%82%92%E7%B5%90%E3%81%B3%E3%81%A4%E3%81%91%E3%82%8B%E3%80%8C%E7%AC%AC%E4%BA%8C%E3%81%AE%E8%84%B3%E3%80%8D%E3%81%AE%E6%B4%BB%E7%94%A8\" >1. \u6307\u5148\u3092\u52d5\u304b\u3059\uff5c\u8133\u306e\u5e83\u5927\u306a\u9818\u57df\u3092\u7d50\u3073\u3064\u3051\u308b\u300c\u7b2c\u4e8c\u306e\u8133\u300d\u306e\u6d3b\u7528<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3139\/#%F0%9F%A7%A0_%E6%B4%BB%E6%80%A7%E5%8C%96%E3%81%95%E3%82%8C%E3%82%8B%E8%84%B3%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0%E3%81%A8%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E6%B4%BB%E5%8B%95\" >\ud83e\udde0 \u6d3b\u6027\u5316\u3055\u308c\u308b\u8133\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u5177\u4f53\u7684\u306a\u6d3b\u52d5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3139\/#2_%E9%9F%B3%E8%AA%AD%E3%82%92%E3%81%99%E3%82%8B%EF%BD%9C%E8%84%B3%E3%81%AE%EF%BC%93%E3%81%A4%E3%81%AE%E5%9B%9E%E8%B7%AF%E3%82%92%E5%90%8C%E6%99%82%E3%81%AB%E5%88%BA%E6%BF%80%E3%81%99%E3%82%8B%E6%9C%80%E9%AB%98%E3%81%AE%E7%BF%92%E6%85%A3\" >2. \u97f3\u8aad\u3092\u3059\u308b\uff5c\u8133\u306e\uff13\u3064\u306e\u56de\u8def\u3092\u540c\u6642\u306b\u523a\u6fc0\u3059\u308b\u6700\u9ad8\u306e\u7fd2\u6163<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3139\/#%F0%9F%A7%A0_%E6%B4%BB%E6%80%A7%E5%8C%96%E3%81%95%E3%82%8C%E3%82%8B%E8%84%B3%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0%EF%BC%88%E3%83%88%E3%83%AA%E3%83%97%E3%83%AB%E3%83%BB%E3%82%A2%E3%82%AF%E3%83%86%E3%82%A3%E3%83%99%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3%EF%BC%89\" >\ud83e\udde0 \u6d3b\u6027\u5316\u3055\u308c\u308b\u8133\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\uff08\u30c8\u30ea\u30d7\u30eb\u30fb\u30a2\u30af\u30c6\u30a3\u30d9\u30fc\u30b7\u30e7\u30f3\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3139\/#3_%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%EF%BC%88%E6%9C%89%E9%85%B8%E7%B4%A0%E9%81%8B%E5%8B%95%EF%BC%89%E3%82%92%E3%81%99%E3%82%8B%EF%BD%9C%E8%84%B3%E3%81%AE%E6%88%90%E9%95%B7%E3%83%9B%E3%83%AB%E3%83%A2%E3%83%B3%E3%82%92%E5%A2%97%E3%82%84%E3%81%99\" >3. \u30e9\u30f3\u30cb\u30f3\u30b0\uff08\u6709\u9178\u7d20\u904b\u52d5\uff09\u3092\u3059\u308b\uff5c\u8133\u306e\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3092\u5897\u3084\u3059<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3139\/#%F0%9F%A7%A0_%E6%B4%BB%E6%80%A7%E5%8C%96%E3%81%95%E3%82%8C%E3%82%8B%E8%84%B3%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0%EF%BC%88BDNF%E3%81%A8%E5%89%8D%E9%A0%AD%E6%A5%B5%EF%BC%89\" >\ud83e\udde0 \u6d3b\u6027\u5316\u3055\u308c\u308b\u8133\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\uff08BDNF\u3068\u524d\u982d\u6975\uff09<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%8C%87%E5%85%88%E3%82%92%E5%8B%95%E3%81%8B%E3%81%99%EF%BD%9C%E8%84%B3%E3%81%AE%E5%BA%83%E5%A4%A7%E3%81%AA%E9%A0%98%E5%9F%9F%E3%82%92%E7%B5%90%E3%81%B3%E3%81%A4%E3%81%91%E3%82%8B%E3%80%8C%E7%AC%AC%E4%BA%8C%E3%81%AE%E8%84%B3%E3%80%8D%E3%81%AE%E6%B4%BB%E7%94%A8\"><\/span>1. \u6307\u5148\u3092\u52d5\u304b\u3059\uff5c\u8133\u306e\u5e83\u5927\u306a\u9818\u57df\u3092\u7d50\u3073\u3064\u3051\u308b\u300c\u7b2c\u4e8c\u306e\u8133\u300d\u306e\u6d3b\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6307\u5148\u306f\u3001\u8133\u306e\u904b\u52d5\u91ce\u306e\u5e83\u3044\u9818\u57df\u3068\u5bc6\u63a5\u306b\u7d50\u3073\u3064\u3044\u3066\u304a\u308a\u3001\u300c<strong>\u7b2c\u4e8c\u306e\u8133<\/strong>\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<br>\u4e8c\u8db3\u6b69\u884c\u3092\u7372\u5f97\u3057\u305f\u4eba\u985e\u304c\u3001\u305d\u306e\u81ea\u7531\u306b\u306a\u3063\u305f\u524d\u8db3\uff08\u8155\uff09\u3068\u6307\u5148\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u8133\u304c\u5927\u304d\u304f\u767a\u9054\u3057\u305f\u3068\u3044\u3046\u9032\u5316\u8ad6\u7684\u306a\u898b\u5730\u304b\u3089\u3082\u3001\u6307\u5148\u904b\u52d5\u304c\u8133\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306e\u5927\u304d\u3055\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A7%A0_%E6%B4%BB%E6%80%A7%E5%8C%96%E3%81%95%E3%82%8C%E3%82%8B%E8%84%B3%E3%81%AE%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0%E3%81%A8%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E6%B4%BB%E5%8B%95\"><\/span>\ud83e\udde0 \u6d3b\u6027\u5316\u3055\u308c\u308b\u8133\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u5177\u4f53\u7684\u306a\u6d3b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6307\u5148\u3092\u52d5\u304b\u3059\u3068\u3001\u4e3b\u306b<strong>\u904b\u52d5\u91ce<\/strong>\u3084<strong>\u904b\u52d5\u524d\u91ce<\/strong>\u304c\u6d3b\u767a\u306b\u50cd\u304d\u307e\u3059\u304c\u3001\u52d5\u4f5c\u306e\u8907\u96d1\u3055\u304c\u5897\u3059\u307b\u3069\u3001\u3088\u308a\u9ad8\u5ea6\u306a\u8a8d\u77e5\u6a5f\u80fd\u3092\u53f8\u308b\u9818\u57df\u307e\u3067\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u6307\u5148\u6d3b\u52d5<\/strong><\/td><td><strong>\u6d3b\u6027\u5316\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u52b9\u679c<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u5857\u308a\u7d75\u3084\u9676\u82b8\u3001\u6728\u5de5<\/strong><\/td><td>\u4f5c\u54c1\u3092\u4f5c\u308a\u4e0a\u3052\u308b<strong>\u5275\u4f5c\u7684\u6d3b\u52d5<\/strong>\u306f\u3001\u904b\u52d5\u91ce\u306b\u52a0\u3048\u3001<strong>\u524d\u982d\u9023\u5408\u91ce<\/strong>\uff08\u601d\u8003\u30fb\u5224\u65ad\u30fb\u8a08\u753b\uff09\u306e\u53f3\u534a\u7403\u3068\u5de6\u534a\u7403\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002<br>\u8272\u5f69\u3084\u5f62\u3092\u8a8d\u8b58\u3059\u308b\u8996\u899a\u91ce\u3082\u540c\u6642\u306b\u4f7f\u3044\u307e\u3059\u3002<\/td><\/tr><tr><td><strong>\u697d\u5668\u306e\u6f14\u594f<\/strong><\/td><td>\u697d\u8b5c\u3092\u8aad\u3080\uff08\u8996\u899a\uff09\u3001\u6307\u3092\u7d30\u304b\u304f\u52d5\u304b\u3059\uff08\u904b\u52d5\uff09\u3001\u97f3\u3092\u805e\u304f\uff08\u8074\u899a\uff09\u3068\u3044\u3046<strong>\u8907\u5408\u7684\u306a\u52d5\u4f5c<\/strong>\u3092\u540c\u6642\u4e26\u884c\u3067\u884c\u3046\u305f\u3081\u3001\u524d\u982d\u8449\u3084\u5074\u982d\u8449\u306a\u3069\u3001\u8133\u5168\u4f53\u3092\u52b9\u7387\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/td><\/tr><tr><td><strong>\u7de8\u307f\u7269\u3084\u624b\u82b8<\/strong><\/td><td>\u7dfb\u5bc6\u306a\u6307\u5148\u306e\u52d5\u304d\u306f\u3001<strong>\u5fae\u7d30\u904b\u52d5\u80fd\u529b<\/strong>\u3068<strong>\u96c6\u4e2d\u529b<\/strong>\u3092\u990a\u3044\u3001\u8133\u306e\u8870\u3048\u3092\u9045\u3089\u305b\u308b\u306e\u306b\u9855\u8457\u306a\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7d50\u8ad6\u3068\u3057\u3066\u3001\u5358\u7d14\u4f5c\u696d\u3088\u308a\u3082\u3001\u76ee\u6a19\u3092\u6301\u3063\u3066\u6307\u5148\u3092\u4f7f\u3046\u300c\u8907\u96d1\u306a\u52d5\u4f5c\u300d\u306e\u65b9\u304c\u3001\u8133\u306e\u6d3b\u6027\u5316\u306b\u306f\u3088\u308a\u6709\u52b9\u3067\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%9F%B3%E8%AA%AD%E3%82%92%E3%81%99%E3%82%8B%EF%BD%9C%E8%84%B3%E3%81%AE%EF%BC%93%E3%81%A4%E3%81%AE%E5%9B%9E%E8%B7%AF%E3%82%92%E5%90%8C%E6%99%82%E3%81%AB%E5%88%BA%E6%BF%80%E3%81%99%E3%82%8B%E6%9C%80%E9%AB%98%E3%81%AE%E7%BF%92%E6%85%A3\"><\/span>2. \u97f3\u8aad\u3092\u3059\u308b\uff5c\u8133\u306e\uff13\u3064\u306e\u56de\u8def\u3092\u540c\u6642\u306b\u523a\u6fc0\u3059\u308b\u6700\u9ad8\u306e\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p 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