{"id":3141,"date":"2025-10-20T14:33:20","date_gmt":"2025-10-20T05:33:20","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3141"},"modified":"2025-10-20T14:33:21","modified_gmt":"2025-10-20T05:33:21","slug":"%e3%80%8c%e6%bd%94%e7%99%96%e7%97%87%e3%80%8d%e3%81%af%e5%bf%83%e3%81%ae%e7%97%85%e6%b0%97%ef%bc%9f%e5%8e%9f%e5%9b%a0%e3%83%bb%e3%82%bb%e3%83%ab%e3%83%95%e3%83%81%e3%82%a7%e3%83%83%e3%82%af%e3%83%bb","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3141","title":{"rendered":"\u300c\u6f54\u7656\u75c7\u300d\u306f\u5fc3\u306e\u75c5\u6c17\uff1f\u539f\u56e0\u30fb\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30fb\u6cbb\u7642\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3141\/#%E6%BD%94%E7%99%96%E7%97%87%E3%81%A8%E3%81%AF%EF%BC%9F%E7%97%85%E6%B0%97%E3%81%A8%E3%81%97%E3%81%A6%E3%81%AE%E5%AE%9A%E7%BE%A9%E3%81%A8%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0\" >\u6f54\u7656\u75c7\u3068\u306f\uff1f\u75c5\u6c17\u3068\u3057\u3066\u306e\u5b9a\u7fa9\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3141\/#%E6%BD%94%E7%99%96%E7%97%87%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%A8%E8%A8%BA%E6%96%AD%E5%9F%BA%E6%BA%96\" >\u6f54\u7656\u75c7\u306e\u539f\u56e0\u3068\u8a3a\u65ad\u57fa\u6e96<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3141\/#%E5%8E%9F%E5%9B%A0\" >\u539f\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3141\/#%E8%A8%BA%E6%96%AD%E5%9F%BA%E6%BA%96%EF%BC%88%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E3%81%B8%E3%81%AE%E6%94%AF%E9%9A%9C%EF%BC%89\" >\u8a3a\u65ad\u57fa\u6e96\uff08\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u652f\u969c\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3141\/#%E6%BD%94%E7%99%96%E7%97%87%E3%81%AE%E6%B2%BB%E7%99%82%E6%B3%95%EF%BD%9C%E5%B0%82%E9%96%80%E5%AE%B6%E3%81%AE%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88%E3%81%8C%E4%B8%8D%E5%8F%AF%E6%AC%A0\" >\u6f54\u7656\u75c7\u306e\u6cbb\u7642\u6cd5\uff5c\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u4e0d\u53ef\u6b20<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3141\/#1_%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%EF%BC%88CBT%EF%BC%89\" >1. \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3141\/#2_%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95\" >2. \u85ac\u7269\u7642\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=3141\/#%E5%AE%B6%E6%97%8F%E3%82%84%E5%91%A8%E5%9B%B2%E3%81%AE%E7%90%86%E8%A7%A3%E3%81%A8%E6%94%AF%E6%8F%B4\" >\u5bb6\u65cf\u3084\u5468\u56f2\u306e\u7406\u89e3\u3068\u652f\u63f4<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%BD%94%E7%99%96%E7%97%87%E3%81%A8%E3%81%AF%EF%BC%9F%E7%97%85%E6%B0%97%E3%81%A8%E3%81%97%E3%81%A6%E3%81%AE%E5%AE%9A%E7%BE%A9%E3%81%A8%E3%83%A1%E3%82%AB%E3%83%8B%E3%82%BA%E3%83%A0\"><\/span>\u6f54\u7656\u75c7\u3068\u306f\uff1f\u75c5\u6c17\u3068\u3057\u3066\u306e\u5b9a\u7fa9\u3068\u30e1\u30ab\u30cb\u30ba\u30e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u6f54\u7656\u75c7<\/strong>\u306f\u3001\u5358\u306a\u308b\u304d\u308c\u3044\u597d\u304d\u3068\u306f\u7570\u306a\u308a\u3001<strong>\u904e\u5ea6\u306b\u6e05\u6f54\u3084\u885b\u751f\u3092\u6c42\u3081\u308b\u3042\u307e\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3088\u3046\u306b\u306a\u308b\u5fc3\u306e\u75c5\u6c17<\/strong>\u3067\u3059\u3002<br>\u533b\u5b66\u7684\u306b\u306f\u3001**\u5f37\u8feb\u6027\u969c\u5bb3\uff08OCD: Obsessive-Compulsive Disorder\uff09**\u306e\u4e00\u7a2e\u3068\u3057\u3066\u6349\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u4e0d\u5b89\u969c\u5bb3\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6f54\u7656\u75c7\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u300c<strong>\u5f37\u8feb\u89b3\u5ff5<\/strong>\u300d\u3068\u300c<strong>\u5f37\u8feb\u884c\u70ba<\/strong>\u300d\u306e\u30b5\u30a4\u30af\u30eb\u306b\u3088\u3063\u3066\u6210\u308a\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u5f37\u8feb\u89b3\u5ff5\uff08Obsession\uff09<\/strong><br>\u81ea\u5206\u3084\u5468\u56f2\u306e\u7269\u3001\u5834\u6240\u304c\u6c5a\u308c\u3066\u3044\u308b\u3068\u3044\u3046<strong>\u4e0d\u5408\u7406\u3067\u904e\u5270\u306a\u4e0d\u5b89\u3084\u6050\u6016<\/strong>\uff08\u4f8b\uff1a\u3070\u3044\u83cc\u304c\u3064\u3044\u3066\u75c5\u6c17\u306b\u306a\u308b\u3001\u4ed6\u4eba\u306b\u8ff7\u60d1\u3092\u304b\u3051\u308b\uff09\u3002<\/li>\n\n\n\n<li><strong>\u5f37\u8feb\u884c\u70ba\uff08Compulsion\uff09<\/strong><br>\u305d\u306e\u4e0d\u5b89\u3092\u6253\u3061\u6d88\u3059\u305f\u3081\u306b\u884c\u3046<strong>\u904e\u5270\u306a\u884c\u52d5<\/strong>\uff08\u4f8b\uff1a\u4f55\u5ea6\u3082\u624b\u6d17\u3044\u3084\u6d88\u6bd2\u3092\u7e70\u308a\u8fd4\u3059\u3001\u6c5a\u3044\u3068\u611f\u3058\u308b\u3082\u306e\u3092\u5fb9\u5e95\u7684\u306b\u907f\u3051\u308b\uff09\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u3053\u306e\u5f37\u8feb\u884c\u70ba\u306f\u4e00\u6642\u7684\u306b\u5b89\u5fc3\u611f\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u304c\u3001\u6839\u672c\u7684\u306a\u4e0d\u5b89\u306f\u89e3\u6d88\u3055\u308c\u305a\u3001\u304b\u3048\u3063\u3066\u884c\u70ba\u304c\u30a8\u30b9\u30ab\u30ec\u30fc\u30c8\u3057\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%BD%94%E7%99%96%E7%97%87%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%A8%E8%A8%BA%E6%96%AD%E5%9F%BA%E6%BA%96\"><\/span>\u6f54\u7656\u75c7\u306e\u539f\u56e0\u3068\u8a3a\u65ad\u57fa\u6e96<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8E%9F%E5%9B%A0\"><\/span>\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6f54\u7656\u75c7\u306e\u539f\u56e0\u306f\u4e00\u3064\u306b\u7279\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u4ee5\u4e0b\u306e\u8981\u56e0\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u907a\u4f1d\u7684\u8981\u56e0<\/strong><br>\u5bb6\u65cf\u5185\u306b\u5f37\u8feb\u6027\u969c\u5bb3\u3092\u6301\u3064\u4eba\u304c\u3044\u308b\u5834\u5408\u3001\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u74b0\u5883\u8981\u56e0<\/strong><br>\u5e7c\u5c11\u671f\u306e\u6975\u7aef\u306a\u885b\u751f\u89b3\u5ff5\u306e\u3057\u3064\u3051\u3001\u30c8\u30e9\u30a6\u30de\u3068\u306a\u308b\u3088\u3046\u306a\u7d4c\u9a13\u3001\u3042\u308b\u3044\u306f\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8133\u6a5f\u80fd<\/strong><br>\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\uff08\u30bb\u30ed\u30c8\u30cb\u30f3\u306a\u3069\uff09\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304c\u95a2\u9023\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A8%BA%E6%96%AD%E5%9F%BA%E6%BA%96%EF%BC%88%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E3%81%B8%E3%81%AE%E6%94%AF%E9%9A%9C%EF%BC%89\"><\/span>\u8a3a\u65ad\u57fa\u6e96\uff08\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u652f\u969c\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6f54\u7656\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u308b\u306b\u306f\u3001\u305d\u306e\u75c7\u72b6\u304c\u4ee5\u4e0b\u306e\u57fa\u6e96\u3092\u6e80\u305f\u3057\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306b\u6df1\u523b\u306a\u5f71\u97ff<\/strong>\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904e\u5270\u306a\u6642\u9593\u3068\u52b4\u529b\u306e\u6d88\u8cbb<\/strong><br>\u624b\u6d17\u3044\u3084\u6383\u9664\u306a\u3069\u306e\u884c\u70ba\u306b\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u307b\u3069\u9577\u6642\u9593\uff08\u4f8b\uff1a1\u65e51\u6642\u9593\u4ee5\u4e0a\uff09\u3092\u8cbb\u3084\u3057\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li><strong>\u56de\u907f\u884c\u52d5<\/strong><br>\u4e0d\u5b89\u3084\u6050\u6016\u304b\u3089\u6c5a\u3044\u3068\u611f\u3058\u308b\u7269\u3084\u5834\u6240\uff08\u4f8b\uff1a\u516c\u5171\u306e\u30c8\u30a4\u30ec\u3001\u3064\u308a\u9769\u3001\u5e8a\uff09\u3092\u5fb9\u5e95\u7684\u306b\u907f\u3051\u3001\u884c\u52d5\u7bc4\u56f2\u304c\u6975\u7aef\u306b\u72ed\u304f\u306a\u3063\u3066\u3044\u308b\u3002<\/li>\n\n\n\n<li><strong>\u82e6\u75db\u3068\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/strong><br>\u7cbe\u795e\u7684\u306a\u82e6\u75db\u304c\u5927\u304d\u304f\u3001\u4ed5\u4e8b\u3084\u5b66\u696d\u3001\u4eba\u9593\u95a2\u4fc2\u306b\u660e\u3089\u304b\u306a\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%BD%94%E7%99%96%E7%97%87%E3%81%AE%E6%B2%BB%E7%99%82%E6%B3%95%EF%BD%9C%E5%B0%82%E9%96%80%E5%AE%B6%E3%81%AE%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88%E3%81%8C%E4%B8%8D%E5%8F%AF%E6%AC%A0\"><\/span>\u6f54\u7656\u75c7\u306e\u6cbb\u7642\u6cd5\uff5c\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u4e0d\u53ef\u6b20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6f54\u7656\u75c7\u306f\u653e\u7f6e\u3059\u308b\u3068\u91cd\u75c7\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u81ea\u529b\u3067\u89e3\u6c7a\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u60aa\u5faa\u74b0\u306b\u9665\u308a\u3084\u3059\u3044\u7279\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u300c\u6065\u305a\u304b\u3057\u3044\u300d\u300c\u6c17\u306e\u305b\u3044\u300d\u306a\u3069\u3068\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u3001\u5c02\u9580\u5bb6\u306b\u3088\u308b\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u306a\u6cbb\u7642\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%EF%BC%88CBT%EF%BC%89\"><\/span>1. \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09<span 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