{"id":3157,"date":"2025-10-23T14:06:09","date_gmt":"2025-10-23T05:06:09","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3157"},"modified":"2025-10-23T14:06:26","modified_gmt":"2025-10-23T05:06:26","slug":"%e7%89%b9%e7%99%ba%e6%80%a7%e9%81%8e%e7%9c%a0%e7%97%87%e3%81%a8%e3%83%8a%e3%83%ab%e3%82%b3%e3%83%ac%e3%83%97%e3%82%b7%e3%83%bc%e3%81%ae%e6%b1%ba%e5%ae%9a%e7%9a%84%e3%81%aa%e9%81%95%e3%81%84%e3%81%a8","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3157","title":{"rendered":"\u7279\u767a\u6027\u904e\u7720\u75c7\u3068\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u306e\u6c7a\u5b9a\u7684\u306a\u9055\u3044\u3068\u306f\uff1f\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u306e\u6b63\u4f53\u3092\u77e5\u308b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3157\/#%E3%81%AA%E3%81%9C%E3%81%82%E3%81%AA%E3%81%9F%E3%81%AF%E6%98%BC%E9%96%93%E3%81%AB%E7%9C%A0%E3%81%84%E3%81%AE%E3%81%8B%EF%BC%9F%E9%81%8E%E7%9C%A0%E7%97%87%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%81%A8%E7%89%B9%E5%BE%B4\" >\u306a\u305c\u3042\u306a\u305f\u306f\u663c\u9593\u306b\u7720\u3044\u306e\u304b\uff1f\u904e\u7720\u75c7\u306e\u7a2e\u985e\u3068\u7279\u5fb4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3157\/#%E7%89%B9%E7%99%BA%E6%80%A7%E9%81%8E%E7%9C%A0%E7%97%87%E3%81%A8%E3%83%8A%E3%83%AB%E3%82%B3%E3%83%AC%E3%83%97%E3%82%B7%E3%83%BC%EF%BD%9C%E5%85%B1%E9%80%9A%E7%82%B9%E3%81%A8%E6%B1%BA%E5%AE%9A%E7%9A%84%E3%81%AA%E9%81%95%E3%81%84\" >\u7279\u767a\u6027\u904e\u7720\u75c7\u3068\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\uff5c\u5171\u901a\u70b9\u3068\u6c7a\u5b9a\u7684\u306a\u9055\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3157\/#%E3%83%8A%E3%83%AB%E3%82%B3%E3%83%AC%E3%83%97%E3%82%B7%E3%83%BC%E3%81%AB%E7%89%B9%E5%BE%B4%E7%9A%84%E3%81%AA%E3%80%8C%E3%83%AC%E3%83%A0%E7%9D%A1%E7%9C%A0%E9%96%A2%E9%80%A3%E7%97%87%E7%8A%B6%E3%80%8D%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u306b\u7279\u5fb4\u7684\u306a\u300c\u30ec\u30e0\u7761\u7720\u95a2\u9023\u75c7\u72b6\u300d\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3157\/#%E3%80%8C%E7%9C%A0%E6%B0%97%E3%81%AE%E8%B3%AA%E3%80%8D%E3%81%AE%E9%81%95%E3%81%84%EF%BC%9A%E6%98%BC%E5%AF%9D%E3%81%A8%E5%A4%9C%E9%96%93%E7%9D%A1%E7%9C%A0%E3%81%AE%E3%83%91%E3%82%BF%E3%83%BC%E3%83%B3\" >\u300c\u7720\u6c17\u306e\u8cea\u300d\u306e\u9055\u3044\uff1a\u663c\u5bdd\u3068\u591c\u9593\u7761\u7720\u306e\u30d1\u30bf\u30fc\u30f3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3157\/#%E3%83%8A%E3%83%AB%E3%82%B3%E3%83%AC%E3%83%97%E3%82%B7%E3%83%BC%E3%81%AE%E5%A0%B4%E5%90%88\" >\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u306e\u5834\u5408<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3157\/#%E7%89%B9%E7%99%BA%E6%80%A7%E9%81%8E%E7%9C%A0%E7%97%87%E3%81%AE%E5%A0%B4%E5%90%88\" >\u7279\u767a\u6027\u904e\u7720\u75c7\u306e\u5834\u5408<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3157\/#%E8%A8%BA%E6%96%AD%E3%81%A8%E6%B2%BB%E7%99%82%EF%BC%9A%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81%E3%81%AE%E9%81%95%E3%81%84\" >\u8a3a\u65ad\u3068\u6cbb\u7642\uff1a\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u9055\u3044<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=3157\/#%E8%A8%BA%E6%96%AD%E3%81%AE%E3%83%97%E3%83%AD%E3%82%BB%E3%82%B9\" >\u8a3a\u65ad\u306e\u30d7\u30ed\u30bb\u30b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=3157\/#%E6%B2%BB%E7%99%82%E6%B3%95%E3%81%AE%E9%81%95%E3%81%84\" >\u6cbb\u7642\u6cd5\u306e\u9055\u3044<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/health.body-design.org\/?p=3157\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E9%81%A9%E5%88%87%E3%81%AA%E8%A8%BA%E6%96%AD%E3%81%8C%E7%94%9F%E6%B4%BB%E3%81%AE%E8%B3%AA%E5%90%91%E4%B8%8A%E3%81%B8%E3%81%AE%E7%AC%AC%E4%B8%80%E6%AD%A9\" >\u307e\u3068\u3081\uff5c\u9069\u5207\u306a\u8a3a\u65ad\u304c\u751f\u6d3b\u306e\u8cea\u5411\u4e0a\u3078\u306e\u7b2c\u4e00\u6b69<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E3%81%82%E3%81%AA%E3%81%9F%E3%81%AF%E6%98%BC%E9%96%93%E3%81%AB%E7%9C%A0%E3%81%84%E3%81%AE%E3%81%8B%EF%BC%9F%E9%81%8E%E7%9C%A0%E7%97%87%E3%81%AE%E7%A8%AE%E9%A1%9E%E3%81%A8%E7%89%B9%E5%BE%B4\"><\/span>\u306a\u305c\u3042\u306a\u305f\u306f\u663c\u9593\u306b\u7720\u3044\u306e\u304b\uff1f\u904e\u7720\u75c7\u306e\u7a2e\u985e\u3068\u7279\u5fb4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u300c\u663c\u9593\u306b\u5f37\u70c8\u306a\u7720\u6c17\u306b\u8972\u308f\u308c\u308b\u300d\u300c\u3044\u304f\u3089\u5bdd\u3066\u3082\u7720\u6c17\u304c\u53d6\u308c\u306a\u3044\u300d\u2014\u305d\u3093\u306a\u75c7\u72b6\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u65e5\u4e2d\u306e\u904e\u5ea6\u306a\u7720\u6c17\uff08\u904e\u7720\u75c7\uff09\u306f\u3001<strong>\u7279\u767a\u6027\u904e\u7720\u75c7<\/strong>\u3068<strong>\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc<\/strong>\u3068\u3044\u3046\u3001\u7570\u306a\u308b\u539f\u56e0\u3092\u6301\u3064\u7761\u7720\u969c\u5bb3\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u75c7\u72b6\u304c\u4f3c\u3066\u3044\u308b\u305f\u3081\u6df7\u540c\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u539f\u56e0\u3001\u75c7\u72b6\u306e\u7279\u5fb4\u3001\u8a3a\u65ad\u65b9\u6cd5\u3001\u305d\u3057\u3066\u6cbb\u7642\u6cd5\u306b\u660e\u78ba\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u75c5\u614b\u3092\u6df1\u304f\u6398\u308a\u4e0b\u3052\u3001\u3042\u306a\u305f\u306e\u7720\u6c17\u306e\u6b63\u4f53\u3092\u898b\u6975\u3081\u308b\u305f\u3081\u306e\u77e5\u8b58\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E7%99%BA%E6%80%A7%E9%81%8E%E7%9C%A0%E7%97%87%E3%81%A8%E3%83%8A%E3%83%AB%E3%82%B3%E3%83%AC%E3%83%97%E3%82%B7%E3%83%BC%EF%BD%9C%E5%85%B1%E9%80%9A%E7%82%B9%E3%81%A8%E6%B1%BA%E5%AE%9A%E7%9A%84%E3%81%AA%E9%81%95%E3%81%84\"><\/span>\u7279\u767a\u6027\u904e\u7720\u75c7\u3068\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\uff5c\u5171\u901a\u70b9\u3068\u6c7a\u5b9a\u7684\u306a\u9055\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7279\u767a\u6027\u904e\u7720\u75c7 (Idiopathic Hypersomnia: IH) \u3068\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc (Narcolepsy: N) \u306e\u6700\u3082\u5927\u304d\u306a\u5171\u901a\u70b9\u306f\u3001\u300c<strong>\u65e5\u4e2d\u306e\u904e\u5ea6\u306a\u7720\u6c17 (Excessive Daytime Sleepiness: EDS)<\/strong>\u300d\u3092\u4e3b\u75c7\u72b6\u3068\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4e21\u8005\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6c7a\u5b9a\u7684\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u7279\u5fb4<\/strong><\/td><td><strong>\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc (Narcolepsy)<\/strong><\/td><td><strong>\u7279\u767a\u6027\u904e\u7720\u75c7 (Idiopathic Hypersomnia)<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u4e3b\u306a\u539f\u56e0<\/strong><\/td><td>\u8133\u5185\u306e**\u30d2\u30dd\u30af\u30ec\u30c1\u30f3\uff08\u30aa\u30ec\u30ad\u30b7\u30f3\uff09**\u306e\u6d88\u5931\uff08\u81ea\u5df1\u514d\u75ab\u95a2\u4e0e\uff09\u304c\u6709\u529b\u3002<\/td><td><strong>\u4e0d\u660e<\/strong>\uff08\u9664\u5916\u8a3a\u65ad\u3067\u6c7a\u5b9a\u3055\u308c\u308b\uff09\u3002<\/td><\/tr><tr><td><strong>\u30ec\u30e0\u7761\u7720\u95a2\u9023\u75c7\u72b6<\/strong><\/td><td><strong>\u9ad8\u983b\u5ea6<\/strong>\uff08\u60c5\u52d5\u8131\u529b\u767a\u4f5c\u3001\u7761\u7720\u9ebb\u75fa\u3001\u5165\u7720\u6642\u5e7b\u899a\uff09\u3002<\/td><td><strong>\u4e4f\u3057\u3044<\/strong>\u3001\u307e\u305f\u306f<strong>\u5168\u304f\u306a\u3044<\/strong>\u3002<\/td><\/tr><tr><td><strong>\u663c\u5bdd\u306e\u52b9\u679c<\/strong><\/td><td><strong>\u77ed\u6642\u9593\u306e\u4eee\u7720\u3067\u4e00\u6642\u7684\u306b\u7720\u6c17\u304c\u8efd\u6e1b<\/strong>\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/td><td><strong>\u9577\u6642\u9593\u306e\u7761\u7720\u304c\u5fc5\u8981<\/strong>\u3002\u77ed\u6642\u9593\u306e\u4eee\u7720\u3067\u306f<strong>\u56de\u5fa9\u304c\u5f97\u3089\u308c\u306b\u304f\u3044<\/strong>\u3002<\/td><\/tr><tr><td><strong>\u591c\u9593\u7761\u7720<\/strong><\/td><td><strong>\u5206\u65ad\u3055\u308c\u3084\u3059\u3044<\/strong>\uff08\u4e0d\u7720\u3092\u4f34\u3046\u5834\u5408\u3082\u3042\u308b\uff09\u3002<\/td><td><strong>\u904e\u5270\u306b\u9577\u3044<\/strong>\uff0810\u6642\u9593\u4ee5\u4e0a\uff09\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u65e5\u4e2d\u7720\u3044\u3002<\/td><\/tr><tr><td><strong>\u8a3a\u65ad<\/strong><\/td><td>\u7279\u5b9a\u306e<strong>\u751f\u7269\u5b66\u7684\u30de\u30fc\u30ab\u30fc<\/strong>\uff08CSF\u4e2d\u306e\u30d2\u30dd\u30af\u30ec\u30c1\u30f3\u6fc3\u5ea6\u4f4e\u4e0b\u306a\u3069\uff09\u3084\u7761\u7720\u30dd\u30ea\u30b0\u30e9\u30d5\u691c\u67fb\u306e\u7d50\u679c\u3067\u5224\u5b9a\u3002<\/td><td><strong>\u4ed6\u306e\u7761\u7720\u969c\u5bb3\u3084\u533b\u5b66\u7684\u72b6\u614b\u3092\u9664\u5916<\/strong>\u3057\u305f\u4e0a\u3067\u6c7a\u5b9a\uff08\u9664\u5916\u8a3a\u65ad\uff09\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%8A%E3%83%AB%E3%82%B3%E3%83%AC%E3%83%97%E3%82%B7%E3%83%BC%E3%81%AB%E7%89%B9%E5%BE%B4%E7%9A%84%E3%81%AA%E3%80%8C%E3%83%AC%E3%83%A0%E7%9D%A1%E7%9C%A0%E9%96%A2%E9%80%A3%E7%97%87%E7%8A%B6%E3%80%8D%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u306b\u7279\u5fb4\u7684\u306a\u300c\u30ec\u30e0\u7761\u7720\u95a2\u9023\u75c7\u72b6\u300d\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u306f\u3001\u7761\u7720\u30b5\u30a4\u30af\u30eb\u306e\u7570\u5e38\u3001\u7279\u306b<strong>\u30ec\u30e0\u7761\u7720<\/strong>\u306e\u7570\u5e38\u306a\u51fa\u73fe\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<br>\u65e5\u4e2d\u306e\u7720\u6c17\u306e\u4ed6\u306b\u3001\u4ee5\u4e0b\u306e\u30ec\u30e0\u7761\u7720\u306b\u95a2\u9023\u3057\u305f\u75c7\u72b6\u3092\u4f34\u3046\u3053\u3068\u304c\u3001\u7279\u767a\u6027\u904e\u7720\u75c7\u3068\u306e\u5927\u304d\u306a\u9451\u5225\u70b9\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u60c5\u52d5\u8131\u529b\u767a\u4f5c (\u30ab\u30bf\u30d7\u30ec\u30ad\u30b7\u30fc)<\/strong><br>\u611f\u60c5\u306e\u9ad8\u3076\u308a\uff08\u7b11\u3046\u3001\u6012\u308b\u3001\u9a5a\u304f\u306a\u3069\uff09\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u610f\u8b58\u3092\u4fdd\u3063\u305f\u307e\u307e\u6025\u306b\u4f53\u306e\u7b4b\u529b\u304c\u629c\u3051\u308b\u767a\u4f5c\u3002<\/li>\n\n\n\n<li><strong>\u7761\u7720\u9ebb\u75fa\uff08\u91d1\u7e1b\u308a\uff09<\/strong><br>\u5165\u7720\u6642\u3084\u76ee\u899a\u3081\u306e\u969b\u306b\u3001\u4e00\u6642\u7684\u306b\u4f53\u304c\u52d5\u304b\u305b\u306a\u304f\u306a\u308b\u72b6\u614b\u3002<\/li>\n\n\n\n<li><strong>\u5165\u7720\u6642\u5e7b\u899a<\/strong><br>\u7720\u308a\u306b\u3064\u304f\u76f4\u524d\u306b\u3001\u30ea\u30a2\u30eb\u3067\u6016\u3044\u5922\u306e\u3088\u3046\u306a\u4f53\u9a13\u3092\u3059\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u7279\u767a\u6027\u904e\u7720\u75c7\u306e\u60a3\u8005\u69d8\u306f\u3001\u3053\u308c\u3089\u306e\u30ec\u30e0\u95a2\u9023\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u898b\u3089\u308c\u306a\u3044\u304b\u3001\u5168\u304f\u306a\u3044\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E7%9C%A0%E6%B0%97%E3%81%AE%E8%B3%AA%E3%80%8D%E3%81%AE%E9%81%95%E3%81%84%EF%BC%9A%E6%98%BC%E5%AF%9D%E3%81%A8%E5%A4%9C%E9%96%93%E7%9D%A1%E7%9C%A0%E3%81%AE%E3%83%91%E3%82%BF%E3%83%BC%E3%83%B3\"><\/span>\u300c\u7720\u6c17\u306e\u8cea\u300d\u306e\u9055\u3044\uff1a\u663c\u5bdd\u3068\u591c\u9593\u7761\u7720\u306e\u30d1\u30bf\u30fc\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e21\u8005\u306f\u300c\u7720\u3044\u300d\u3068\u3044\u3046\u70b9\u3067\u306f\u5171\u901a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e<strong>\u7720\u6c17\u306e\u8cea\u3084\u30d1\u30bf\u30fc\u30f3<\/strong>\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%8A%E3%83%AB%E3%82%B3%E3%83%AC%E3%83%97%E3%82%B7%E3%83%BC%E3%81%AE%E5%A0%B4%E5%90%88\"><\/span>\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u306e\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u77ed\u6642\u9593\uff0815\u301c20\u5206\u7a0b\u5ea6\uff09\u306e\u4eee\u7720\uff08\u663c\u5bdd\uff09\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u4e00\u6642\u7684\u306b\u5f37\u3044\u7720\u6c17\u304c\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br>\u3053\u308c\u306f\u3001\u7570\u5e38\u306b\u51fa\u73fe\u3057\u305f\u30ec\u30e0\u7761\u7720\u306e\u5fc5\u8981\u6027\u3092\u3001\u77ed\u3044\u663c\u5bdd\u3067\u6e80\u305f\u3059\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E7%99%BA%E6%80%A7%E9%81%8E%E7%9C%A0%E7%97%87%E3%81%AE%E5%A0%B4%E5%90%88\"><\/span>\u7279\u767a\u6027\u904e\u7720\u75c7\u306e\u5834\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u591c\u9593\u306b<strong>10\u6642\u9593\u4ee5\u4e0a\u306e\u9577\u6642\u9593\u7761\u7720<\/strong>\u3092\u3068\u3063\u3066\u3082\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u6301\u7d9a\u3057\u3001\u76ee\u899a\u3081\u304c\u60aa\u3044\uff08\u7761\u7720\u6163\u6027\uff09\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br>\u307e\u305f\u3001\u77ed\u6642\u9593\u306e\u663c\u5bdd\u3067\u306f\u5168\u304f\u52b9\u679c\u304c\u5f97\u3089\u308c\u305a\u3001\u304b\u3048\u3063\u3066\u76ee\u899a\u3081\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\uff08\u9577\u6642\u9593\u306e\u7761\u7720\u304c\u5fc5\u8981\uff09\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A8%BA%E6%96%AD%E3%81%A8%E6%B2%BB%E7%99%82%EF%BC%9A%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81%E3%81%AE%E9%81%95%E3%81%84\"><\/span>\u8a3a\u65ad\u3068\u6cbb\u7642\uff1a\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u9055\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A8%BA%E6%96%AD%E3%81%AE%E3%83%97%E3%83%AD%E3%82%BB%E3%82%B9\"><\/span>\u8a3a\u65ad\u306e\u30d7\u30ed\u30bb\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc<\/strong><br>\u7761\u7720\u30dd\u30ea\u30b0\u30e9\u30d5\u691c\u67fb\uff08PSG\uff09\u3068\u8907\u6570\u56de\u7761\u7720\u6f5c\u6642\u691c\u67fb\uff08MSLT\uff09\u306e\u7d50\u679c\u3001\u7279\u5b9a\u306e\u751f\u7269\u5b66\u7684\u30de\u30fc\u30ab\u30fc\uff08\u8133\u810a\u9ac4\u6db2\u4e2d\u306e\u30d2\u30dd\u30af\u30ec\u30c1\u30f3\u6fc3\u5ea6\uff09\u306a\u3069\u3092\u7dcf\u5408\u3057\u3066\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7279\u767a\u6027\u904e\u7720\u75c7<\/strong><br>\u4ed6\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b<strong>\u9664\u5916\u8a3a\u65ad<\/strong>\u304c\u4e2d\u5fc3\u3068\u306a\u308a\u307e\u3059\u3002<br>\u539f\u56e0\u4e0d\u660e\u306e\u305f\u3081\u3001\u4ed6\u306e\u7761\u7720\u969c\u5bb3\uff08\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u306a\u3069\uff09\u3084\u533b\u5b66\u7684\u30fb\u7cbe\u795e\u7684\u75be\u60a3\u3092\u9664\u5916\u3057\u305f\u4e0a\u3067\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B2%BB%E7%99%82%E6%B3%95%E3%81%AE%E9%81%95%E3%81%84\"><\/span>\u6cbb\u7642\u6cd5\u306e\u9055\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc<\/strong><br>\u30d2\u30dd\u30af\u30ec\u30c1\u30f3\u53d7\u5bb9\u4f53\u30a2\u30b4\u30cb\u30b9\u30c8\u306a\u3069\u306e\u7279\u5b9a\u306e\u4f5c\u7528\u6a5f\u5e8f\u3092\u6301\u3064\u85ac\u5264\u304c\u6709\u52b9\u306a\u5834\u5408\u304c\u591a\u304f\u3001\u307e\u305f\u3001\u60c5\u52d5\u8131\u529b\u767a\u4f5c\u306b\u306f\u6297\u3046\u3064\u85ac\u306a\u3069\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7279\u767a\u6027\u904e\u7720\u75c7<\/strong><br>\u6cbb\u7642\u306f\u4e3b\u306b**\u75c7\u72b6\u306e\u7ba1\u7406\uff08\u5bfe\u75c7\u7642\u6cd5\uff09**\u306b\u7126\u70b9\u304c\u5f53\u3066\u3089\u308c\u3001\u4e2d\u67a2\u795e\u7d4c\u523a\u6fc0\u85ac\u306a\u3069\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3082\u975e\u5e38\u306b\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E9%81%A9%E5%88%87%E3%81%AA%E8%A8%BA%E6%96%AD%E3%81%8C%E7%94%9F%E6%B4%BB%E3%81%AE%E8%B3%AA%E5%90%91%E4%B8%8A%E3%81%B8%E3%81%AE%E7%AC%AC%E4%B8%80%E6%AD%A9\"><\/span>\u307e\u3068\u3081\uff5c\u9069\u5207\u306a\u8a3a\u65ad\u304c\u751f\u6d3b\u306e\u8cea\u5411\u4e0a\u3078\u306e\u7b2c\u4e00\u6b69<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7279\u767a\u6027\u904e\u7720\u75c7\u3068\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u306f\u3001\u3069\u3061\u3089\u3082\u653e\u7f6e\u3059\u308b\u3068\u5b66\u696d\u3084\u4ed5\u4e8b\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u9069\u5207\u306a\u8a3a\u65ad\u3068\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001<strong>\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u3092\u5927\u304d\u304f\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u904e\u7720\u75c7\u306e\u75c7\u72b6\u306b\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u5834\u5408\u306f\uff1f<\/p>\n\n\n\n<p>\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u3067\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u5fc5\u305a<strong>\u7761\u7720\u5c02\u9580\u533b<\/strong>\u306e\u3044\u308b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\u5c02\u9580\u533b\u3068\u306e\u76f8\u8ac7\u3092\u901a\u3058\u3066\u3001\u3042\u306a\u305f\u306e\u75c7\u72b6\u304c\u3069\u3061\u3089\u306e\u904e\u7720\u75c7\u306b\u3088\u308b\u3082\u306e\u306a\u306e\u304b\u3001\u3042\u308b\u3044\u306f\u5225\u306e\u539f\u56e0\u304c\u3042\u308b\u306e\u304b\u3092\u7279\u5b9a\u3057\u3001\u6700\u9069\u306a\u6cbb\u7642\u3078\u3068\u9032\u3080\u3053\u3068\u304c\u3001\u5feb\u9069\u306a\u65e5\u5e38\u751f\u6d3b\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u6700\u3082\u91cd\u8981\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u306a\u305c\u3042\u306a\u305f\u306f\u663c\u9593\u306b\u7720\u3044\u306e\u304b\uff1f\u904e\u7720\u75c7\u306e\u7a2e\u985e\u3068\u7279\u5fb4 \u300c\u663c\u9593\u306b\u5f37\u70c8\u306a\u7720\u6c17\u306b\u8972\u308f\u308c\u308b\u300d\u300c\u3044\u304f\u3089\u5bdd\u3066\u3082\u7720\u6c17\u304c\u53d6\u308c\u306a\u3044\u300d\u2014\u305d\u3093\u306a\u75c7\u72b6\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u65e5\u4e2d\u306e\u904e\u5ea6\u306a\u7720\u6c17\uff08\u904e\u7720\u75c7\uff09\u306f\u3001\u7279\u767a\u6027\u904e\u7720\u75c7\u3068\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u3068\u3044\u3046\u3001\u7570\u306a\u308b\u539f<\/p>\n","protected":false},"author":1,"featured_media":889,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[],"class_list":["post-3157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3157"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/889"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}