{"id":3159,"date":"2024-10-23T14:07:00","date_gmt":"2024-10-23T05:07:00","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3159"},"modified":"2025-10-23T14:12:19","modified_gmt":"2025-10-23T05:12:19","slug":"%e5%a6%84%e6%83%b3%e9%9a%9c%e5%ae%b3%ef%bc%88%e3%83%91%e3%83%a9%e3%83%8e%e3%82%a4%e3%82%a2%ef%bc%89%e3%81%ae%e6%96%b9%e3%82%92%e3%81%a9%e3%81%86%e3%82%b5%e3%83%9d%e3%83%bc%e3%83%88%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3159","title":{"rendered":"\u5984\u60f3\u969c\u5bb3\uff08\u30d1\u30e9\u30ce\u30a4\u30a2\uff09\u306e\u65b9\u3092\u3069\u3046\u30b5\u30dd\u30fc\u30c8\u3059\u308b\uff1f\u5bb6\u65cf\u30fb\u5468\u56f2\u306e\u4eba\u304c\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u63a5\u3057\u65b9\u3068\u652f\u63f4"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/health.body-design.org\/?p=3159\/#1_%E5%A6%84%E6%83%B3%E9%9A%9C%E5%AE%B3%E3%81%AE%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88%E3%81%AE%E5%9C%9F%E5%8F%B0%EF%BD%9C%E6%AD%A3%E3%81%97%E3%81%84%E7%90%86%E8%A7%A3%E3%81%A8%E4%BF%A1%E9%A0%BC%E9%96%A2%E4%BF%82%E3%81%AE%E6%A7%8B%E7%AF%89\" >1. \u5984\u60f3\u969c\u5bb3\u306e\u30b5\u30dd\u30fc\u30c8\u306e\u571f\u53f0\uff5c\u6b63\u3057\u3044\u7406\u89e3\u3068\u4fe1\u983c\u95a2\u4fc2\u306e\u69cb\u7bc9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3159\/#%E5%A6%84%E6%83%B3%E3%82%92%E3%80%8C%E5%90%A6%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E3%80%8D%E5%82%BE%E8%81%B4%E3%81%AE%E5%A7%BF%E5%8B%A2\" >\u5984\u60f3\u3092\u300c\u5426\u5b9a\u3057\u306a\u3044\u300d\u50be\u8074\u306e\u59ff\u52e2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3159\/#%E3%80%8C%E7%A7%81%E3%81%9F%E3%81%A1%E3%81%AF%E5%91%B3%E6%96%B9%E3%80%8D%E3%81%A8%E3%81%84%E3%81%86%E3%83%A1%E3%83%83%E3%82%BB%E3%83%BC%E3%82%B8%E3%82%92%E4%BC%9D%E3%81%88%E3%82%8B\" >\u300c\u79c1\u305f\u3061\u306f\u5473\u65b9\u300d\u3068\u3044\u3046\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u4f1d\u3048\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3159\/#2_%E6%B2%BB%E7%99%82%E7%B6%99%E7%B6%9A%E3%81%AE%E3%81%9F%E3%82%81%E3%81%AE%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88\" >2. \u6cbb\u7642\u7d99\u7d9a\u306e\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30b5\u30dd\u30fc\u30c8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3159\/#%E9%80%9A%E9%99%A2%E3%83%BB%E6%9C%8D%E8%96%AC%E3%81%AE%E6%94%AF%E6%8F%B4\" >\u901a\u9662\u30fb\u670d\u85ac\u306e\u652f\u63f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3159\/#%E5%8C%BB%E7%99%82%E6%8F%90%E4%BE%9B%E8%80%85%E3%81%A8%E3%81%AE%E5%8D%94%E5%8A%9B%E4%BD%93%E5%88%B6\" >\u533b\u7642\u63d0\u4f9b\u8005\u3068\u306e\u5354\u529b\u4f53\u5236<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=3159\/#3_%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E3%81%AB%E3%81%8A%E3%81%91%E3%82%8B%E5%B7%A5%E5%A4%AB%E3%81%A8%E6%B0%97%E5%88%86%E8%BB%A2%E6%8F%9B\" >3. \u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u5de5\u592b\u3068\u6c17\u5206\u8ee2\u63db<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=3159\/#%E7%8F%BE%E5%AE%9F%E7%9A%84%E3%81%AA%E8%A9%B1%E9%A1%8C%E3%81%B8%E3%81%AE%E8%AA%98%E5%B0%8E\" >\u73fe\u5b9f\u7684\u306a\u8a71\u984c\u3078\u306e\u8a98\u5c0e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/health.body-design.org\/?p=3159\/#%E6%B0%97%E5%88%86%E8%BB%A2%E6%8F%9B%E3%81%A8%E6%B4%BB%E5%8B%95%E3%81%AE%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88\" >\u6c17\u5206\u8ee2\u63db\u3068\u6d3b\u52d5\u306e\u30b5\u30dd\u30fc\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/health.body-design.org\/?p=3159\/#%E5%B7%BB%E3%81%8D%E8%BE%BC%E3%81%BE%E3%82%8C%E9%81%8E%E3%81%8E%E3%81%AA%E3%81%84%E8%B7%9D%E9%9B%A2%E6%84%9F%E3%81%AE%E7%A2%BA%E4%BF%9D\" >\u5dfb\u304d\u8fbc\u307e\u308c\u904e\u304e\u306a\u3044\u8ddd\u96e2\u611f\u306e\u78ba\u4fdd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/health.body-design.org\/?p=3159\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E5%B8%8C%E6%9C%9B%E3%81%AE%E5%85%89%E3%81%AF%E7%B6%99%E7%B6%9A%E7%9A%84%E3%81%AA%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88%E3%81%A8%E6%B2%BB%E7%99%82%E3%81%AB%E3%81%82%E3%82%8A\" >\u307e\u3068\u3081\uff5c\u5e0c\u671b\u306e\u5149\u306f\u7d99\u7d9a\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3068\u6cbb\u7642\u306b\u3042\u308a<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%84%E6%83%B3%E9%9A%9C%E5%AE%B3%E3%81%A8%E3%81%AF%EF%BC%9F%E3%81%94%E5%AE%B6%E6%97%8F%E3%83%BB%E6%94%AF%E6%8F%B4%E8%80%85%E3%81%8C%E7%9F%A5%E3%81%A3%E3%81%A6%E3%81%8A%E3%81%8F%E3%81%B9%E3%81%8D%E3%81%93%E3%81%A8\"><\/span>\u5984\u60f3\u969c\u5bb3\u3068\u306f\uff1f\u3054\u5bb6\u65cf\u30fb\u652f\u63f4\u8005\u304c\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5984\u60f3\u969c\u5bb3\uff08\u5984\u60f3\u6027\u969c\u5bb3\u3001\u30d1\u30e9\u30ce\u30a4\u30a2\uff09\u306f\u3001\u975e\u73fe\u5b9f\u7684\u306a\u4fe1\u5ff5\uff08\u5984\u60f3\uff09\u3092\u6301\u3061\u3001\u305d\u306e\u4fe1\u5ff5\u304c\u8a02\u6b63\u3055\u308c\u306b\u304f\u3044\u72b6\u614b\u304c1\u30f6\u6708\u4ee5\u4e0a\u7d9a\u304f\u7cbe\u795e\u75be\u60a3\u3067\u3059\u3002<br>\u5984\u60f3\u306e\u5185\u5bb9\u306f\u3001<strong>\u88ab\u5bb3\u578b<\/strong>\uff08\u5acc\u304c\u3089\u305b\u3092\u53d7\u3051\u3066\u3044\u308b\uff09\u3001<strong>\u8a87\u5927\u578b<\/strong>\uff08\u7279\u5225\u306a\u624d\u80fd\u304c\u3042\u308b\uff09\u3001<strong>\u5ac9\u59ac\u578b<\/strong>\uff08\u914d\u5076\u8005\u306e\u4e0d\u8c9e\uff09\u306a\u3069\u69d8\u3005\u3067\u3001\u305d\u306e\u5185\u5bb9\u4ee5\u5916\u3067\u306f\u6bd4\u8f03\u7684\u652f\u96e2\u6ec5\u88c2\u306a\u8a00\u52d5\u304c\u306a\u3044\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3054\u5bb6\u65cf\u3084\u3054\u53cb\u4eba\u304c\u3053\u306e\u969c\u5bb3\u3092\u6301\u3064\u65b9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u75c5\u6c17\u306e\u7279\u6027\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u9069\u5207\u306a\u63a5\u3057\u65b9\u3092\u5b66\u3076\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%A6%84%E6%83%B3%E9%9A%9C%E5%AE%B3%E3%81%AE%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88%E3%81%AE%E5%9C%9F%E5%8F%B0%EF%BD%9C%E6%AD%A3%E3%81%97%E3%81%84%E7%90%86%E8%A7%A3%E3%81%A8%E4%BF%A1%E9%A0%BC%E9%96%A2%E4%BF%82%E3%81%AE%E6%A7%8B%E7%AF%89\"><\/span>1. \u5984\u60f3\u969c\u5bb3\u306e\u30b5\u30dd\u30fc\u30c8\u306e\u571f\u53f0\uff5c\u6b63\u3057\u3044\u7406\u89e3\u3068\u4fe1\u983c\u95a2\u4fc2\u306e\u69cb\u7bc9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5984\u60f3\u969c\u5bb3\u306e\u65b9\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u304a\u3044\u3066\u3001\u6700\u3082\u91cd\u8981\u3067\u3001\u304b\u3064\u6700\u3082\u96e3\u3057\u3044\u306e\u304c\u300c<strong>\u4fe1\u983c\u95a2\u4fc2\u306e\u69cb\u7bc9<\/strong>\u300d\u3068\u300c<strong>\u5984\u60f3\u3078\u306e\u5bfe\u5fdc<\/strong>\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%84%E6%83%B3%E3%82%92%E3%80%8C%E5%90%A6%E5%AE%9A%E3%81%97%E3%81%AA%E3%81%84%E3%80%8D%E5%82%BE%E8%81%B4%E3%81%AE%E5%A7%BF%E5%8B%A2\"><\/span>\u5984\u60f3\u3092\u300c\u5426\u5b9a\u3057\u306a\u3044\u300d\u50be\u8074\u306e\u59ff\u52e2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3054\u672c\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u5984\u60f3\u306f<strong>\u7591\u3044\u3088\u3046\u306e\u306a\u3044\u73fe\u5b9f<\/strong>\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u982d\u3054\u306a\u3057\u306b\u300c\u305d\u308c\u306f\u9055\u3046\u300d\u300c\u8003\u3048\u3059\u304e\u3060\u300d\u3068<strong>\u5426\u5b9a\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u5fc3\u3092\u9589\u3056\u3057\u3001\u5b64\u7acb\u3092\u6df1\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5426\u5b9a\u306f\u907f\u3051\u308b<\/strong><br>\u5984\u60f3\u306e\u5185\u5bb9\u304c\u771f\u5b9f\u304b\u3069\u3046\u304b\u3092\u8ffd\u6c42\u3057\u305f\u308a\u3001\u8ad6\u7834\u3057\u305f\u308a\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li><strong>\u6c17\u6301\u3061\u306b\u5bc4\u308a\u6dfb\u3046<\/strong><br>\u300c\u305d\u3046\u611f\u3058\u3066\u3044\u308b\u306e\u3067\u3059\u306d\u300d\u300c\u305d\u308c\u306f\u3064\u3089\u3044\u3001\u4e0d\u5b89\u3060\u300d\u3068\u3001<strong>\u3054\u672c\u4eba\u306e\u611f\u60c5\u3084\u82e6\u75db\u306b\u5171\u611f\u3059\u308b<\/strong>\u59ff\u52e2\u3092\u793a\u3057\u307e\u3057\u3087\u3046\u3002<br>\u8a71\u306e\u5185\u5bb9\u305d\u306e\u3082\u306e\u306b\u540c\u610f\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3054\u672c\u4eba\u304c\u611f\u3058\u3066\u3044\u308b\u3053\u3068\uff08\u82e6\u75db\u3001\u6050\u6016\u306a\u3069\uff09\u3092\u7406\u89e3\u3057\u3088\u3046\u3068\u3059\u308b\u59ff\u52e2\u304c\u4fe1\u983c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u843d\u3061\u7740\u3044\u305f\u614b\u5ea6<\/strong><br>\u611f\u60c5\u7684\u306b\u306a\u3089\u305a\u3001\u9759\u304b\u3067\u843d\u3061\u7740\u3044\u305f\u614b\u5ea6\u3067\u8a71\u3092\u805e\u304f\u3053\u3068\u304c\u3001\u3054\u672c\u4eba\u306e\u4e0d\u5b89\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E7%A7%81%E3%81%9F%E3%81%A1%E3%81%AF%E5%91%B3%E6%96%B9%E3%80%8D%E3%81%A8%E3%81%84%E3%81%86%E3%83%A1%E3%83%83%E3%82%BB%E3%83%BC%E3%82%B8%E3%82%92%E4%BC%9D%E3%81%88%E3%82%8B\"><\/span>\u300c\u79c1\u305f\u3061\u306f\u5473\u65b9\u300d\u3068\u3044\u3046\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u4f1d\u3048\u308b<span 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