{"id":3171,"date":"2025-10-24T10:13:26","date_gmt":"2025-10-24T01:13:26","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3171"},"modified":"2025-10-24T10:13:26","modified_gmt":"2025-10-24T01:13:26","slug":"%e3%80%90%e9%81%8e%e7%9c%a0%e7%97%87%e3%83%bb%e7%89%b9%e7%99%ba%e6%80%a7%e9%81%8e%e7%9c%a0%e7%97%87%e3%80%91%e6%97%a5%e4%b8%ad%e3%81%ae%e5%bc%b7%e3%81%84%e7%9c%a0%e6%b0%97%e3%81%ae%e5%8e%9f%e5%9b%a0","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3171","title":{"rendered":"\u3010\u904e\u7720\u75c7\u30fb\u7279\u767a\u6027\u904e\u7720\u75c7\u3011\u65e5\u4e2d\u306e\u5f37\u3044\u7720\u6c17\u306e\u539f\u56e0\u306f\uff1f\u75c7\u72b6\u30fb\u8a3a\u65ad\u30fb\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u3092\u89e3\u8aac"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/health.body-design.org\/?p=3171\/#%E7%89%B9%E7%99%BA%E6%80%A7%E9%81%8E%E7%9C%A0%E7%97%87%E3%81%A8%E3%81%AF%EF%BC%9F%E3%83%8A%E3%83%AB%E3%82%B3%E3%83%AC%E3%83%97%E3%82%B7%E3%83%BC%E3%81%A8%E3%81%AE%E9%81%95%E3%81%84\" >\u7279\u767a\u6027\u904e\u7720\u75c7\u3068\u306f\uff1f\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u3068\u306e\u9055\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3171\/#%E7%89%B9%E7%99%BA%E6%80%A7%E9%81%8E%E7%9C%A0%E7%97%87%E3%82%92%E7%96%91%E3%81%A3%E3%81%9F%E3%82%89%EF%BC%9F%E3%81%BE%E3%81%9A%E3%81%AF%E3%82%BB%E3%83%AB%E3%83%95%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF\" >\u7279\u767a\u6027\u904e\u7720\u75c7\u3092\u7591\u3063\u305f\u3089\uff1f\u307e\u305a\u306f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3171\/#%E7%A2%BA%E5%AE%9A%E8%A8%BA%E6%96%AD%E3%81%AB%E3%81%AF%E5%B0%82%E9%96%80%E7%9A%84%E3%81%AA%E6%A4%9C%E6%9F%BB%E3%81%8C%E5%BF%85%E8%A6%81\" >\u78ba\u5b9a\u8a3a\u65ad\u306b\u306f\u5c02\u9580\u7684\u306a\u691c\u67fb\u304c\u5fc5\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3171\/#%E7%89%B9%E7%99%BA%E6%80%A7%E9%81%8E%E7%9C%A0%E7%97%87%E3%81%AE%E6%B2%BB%E7%99%82%E3%81%A8%E7%94%9F%E6%B4%BB%E6%94%B9%E5%96%84%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" >\u7279\u767a\u6027\u904e\u7720\u75c7\u306e\u6cbb\u7642\u3068\u751f\u6d3b\u6539\u5584\u306e\u30dd\u30a4\u30f3\u30c8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3171\/#1_%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E3%81%AE%E6%94%B9%E5%96%84%EF%BC%88%E9%9D%9E%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95%EF%BC%89\" >1. \u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\uff08\u975e\u85ac\u7269\u7642\u6cd5\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3171\/#2_%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95\" >2. \u85ac\u7269\u7642\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=3171\/#%E3%81%A9%E3%81%93%E3%81%A7%E7%9B%B8%E8%AB%87%E3%81%99%E3%82%8C%E3%81%B0%E3%81%84%E3%81%84%EF%BC%9F\" >\u3069\u3053\u3067\u76f8\u8ac7\u3059\u308c\u3070\u3044\u3044\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8E%E7%9C%A0%E7%97%87%E3%81%A8%E3%81%AF%EF%BC%9F%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E3%81%AB%E5%BD%B1%E9%9F%BF%E3%82%92%E5%8F%8A%E3%81%BC%E3%81%99%E5%BC%B7%E3%81%84%E7%9C%A0%E6%B0%97%E3%81%AE%E6%AD%A3%E4%BD%93\"><\/span>\u904e\u7720\u75c7\u3068\u306f\uff1f\u65e5\u5e38\u751f\u6d3b\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u5f37\u3044\u7720\u6c17\u306e\u6b63\u4f53<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u904e\u7720\u75c7<\/strong>\u3068\u306f\u3001<strong>\u901a\u5e38\u306e\u7761\u7720\u6642\u9593\uff08\u591c\u9593\u7761\u7720\u3092\u5341\u5206\u306b\u78ba\u4fdd\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\uff09\u65e5\u4e2d\u306b\u8010\u3048\u96e3\u3044\u307b\u3069\u306e\u5f37\u3044\u7720\u6c17<\/strong>\u3092\u611f\u3058\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<br>\u5358\u306a\u308b\u5bdd\u4e0d\u8db3\u3068\u306f\u7570\u306a\u308a\u3001\u305f\u3068\u3048\u7761\u7720\u6642\u9593\u304c\u9577\u304f\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3001\u3059\u3063\u304d\u308a\u3057\u306a\u3044\u3068\u3044\u3063\u305f\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6301\u7d9a\u7684\u306a\u5f37\u3044\u7720\u6c17\u306f\u3001\u4ed5\u4e8b\u3084\u5b66\u696d\u306e\u52b9\u7387\u4f4e\u4e0b\u3001\u96c6\u4e2d\u529b\u306e\u6b20\u5982\u3001\u3055\u3089\u306b\u306f\u4ea4\u901a\u4e8b\u6545\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001<strong>\u65e9\u671f\u306e\u767a\u898b\u3068\u9069\u5207\u306a\u6cbb\u7642<\/strong>\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E7%99%BA%E6%80%A7%E9%81%8E%E7%9C%A0%E7%97%87%E3%81%A8%E3%81%AF%EF%BC%9F%E3%83%8A%E3%83%AB%E3%82%B3%E3%83%AC%E3%83%97%E3%82%B7%E3%83%BC%E3%81%A8%E3%81%AE%E9%81%95%E3%81%84\"><\/span>\u7279\u767a\u6027\u904e\u7720\u75c7\u3068\u306f\uff1f\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u3068\u306e\u9055\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u904e\u7720\u75c7\u306e\u4e2d\u3067\u3082\u3001\u75b2\u52b4\u3084\u4ed6\u306e\u75c5\u6c17\u3001\u85ac\u306e\u526f\u4f5c\u7528\u306a\u3069\u3001<strong>\u539f\u56e0\u304c\u306f\u3063\u304d\u308a\u7279\u5b9a\u3067\u304d\u306a\u3044\u3082\u306e<\/strong>\u3092\u300c<strong>\u7279\u767a\u6027\u904e\u7720\u75c7<\/strong>\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u5fb4<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u591c\u9593\u306e\u7761\u7720\u6642\u9593\u304c<strong>\u6b63\u5e38\u304b\u3001\u307e\u305f\u306f11\u6642\u9593\u4ee5\u4e0a<\/strong>\u3068\u9577\u3044\u50be\u5411\u304c\u3042\u308b\u3002<\/li>\n\n\n\n<li>\u5c45\u7720\u308a\u306e\u6642\u9593\u304c<strong>1\u6642\u9593\u4ee5\u4e0a<\/strong>\u3068\u9577\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/li>\n\n\n\n<li>\u4eee\u7720\u3092\u3068\u3063\u3066\u3082\u7720\u6c17\u304c\u89e3\u6d88\u3055\u308c\u306b\u304f\u3044\u3002<\/li>\n\n\n\n<li>\u76ee\u899a\u3081\u304c\u60aa\u304f\u3001\u307c\u30fc\u3063\u3068\u3057\u305f\u72b6\u614b\u304c\u7d9a\u304f\uff08<strong>\u7761\u7720\u9169\u914a<\/strong>\uff09\u3002<\/li>\n\n\n\n<li>\u30ca\u30eb\u30b3\u30ec\u30d7\u30b7\u30fc\u306b\u898b\u3089\u308c\u308b<strong>\u60c5\u52d5\u8131\u529b\u767a\u4f5c\uff08\u611f\u60c5\u306e\u9ad8\u3076\u308a\u3067\u4f53\u306e\u529b\u304c\u629c\u3051\u308b\uff09\u3084\u5165\u7720\u6642\u30ec\u30e0\u7761\u7720<\/strong>\uff08\u5bdd\u5165\u308a\u3070\u306a\u306e\u30ec\u30e0\u7761\u7720\uff09\u304c<strong>\u4e4f\u3057\u3044<\/strong>\u3001\u307e\u305f\u306f\u898b\u3089\u308c\u306a\u3044\u70b9\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E7%99%BA%E6%80%A7%E9%81%8E%E7%9C%A0%E7%97%87%E3%82%92%E7%96%91%E3%81%A3%E3%81%9F%E3%82%89%EF%BC%9F%E3%81%BE%E3%81%9A%E3%81%AF%E3%82%BB%E3%83%AB%E3%83%95%E3%83%81%E3%82%A7%E3%83%83%E3%82%AF\"><\/span>\u7279\u767a\u6027\u904e\u7720\u75c7\u3092\u7591\u3063\u305f\u3089\uff1f\u307e\u305a\u306f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u304c\u7279\u767a\u6027\u904e\u7720\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3092\u5224\u65ad\u3059\u308b\u305f\u3081\u306b\u3001\u307e\u305a\u306f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff08\u81ea\u5df1\u8a3a\u65ad\u30c4\u30fc\u30eb\uff09\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul 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