{"id":3174,"date":"2024-10-24T10:17:21","date_gmt":"2024-10-24T01:17:21","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3174"},"modified":"2025-10-24T10:18:05","modified_gmt":"2025-10-24T01:18:05","slug":"%e3%80%90%e7%b2%be%e7%a5%9e%e7%99%82%e6%b3%95%e3%82%ac%e3%82%a4%e3%83%89%e3%80%91%e4%bb%a3%e8%a1%a8%e7%9a%84%e3%81%aa3%e3%81%a4%e3%81%ae%e5%bf%83%e7%90%86%e7%99%82%e6%b3%95%e3%81%a8%e3%80%8c%e6%9d%a5","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3174","title":{"rendered":"\u3010\u7cbe\u795e\u7642\u6cd5\u30ac\u30a4\u30c9\u3011\u4ee3\u8868\u7684\u306a3\u3064\u306e\u5fc3\u7406\u7642\u6cd5\u3068\u300c\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\u300d\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3174\/#%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95%E3%81%A8%E4%BD%B5%E7%94%A8%E3%81%95%E3%82%8C%E3%82%8B%E3%80%8C%E7%B2%BE%E7%A5%9E%E7%99%82%E6%B3%95%E3%80%8D%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u85ac\u7269\u7642\u6cd5\u3068\u4f75\u7528\u3055\u308c\u308b\u300c\u7cbe\u795e\u7642\u6cd5\u300d\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3174\/#%E4%BB%A3%E8%A1%A8%E7%9A%84%E3%81%AA3%E3%81%A4%E3%81%AE%E7%B2%BE%E7%A5%9E%E7%99%82%E6%B3%95\" >\u4ee3\u8868\u7684\u306a3\u3064\u306e\u7cbe\u795e\u7642\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3174\/#%E3%80%90%E6%B7%B1%E6%8E%98%E3%82%8A%E8%A7%A3%E8%AA%AC%E3%80%91%E6%9D%A5%E8%AB%87%E8%80%85%E4%B8%AD%E5%BF%83%E7%99%82%E6%B3%95%EF%BC%88PCA%EF%BC%89%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u3010\u6df1\u6398\u308a\u89e3\u8aac\u3011\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\uff08PCA\uff09\u3068\u306f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3174\/#%E6%A0%B8%E5%BF%83%E3%81%A8%E3%81%AA%E3%82%8B%E8%80%83%E3%81%88%E6%96%B9\" >\u6838\u5fc3\u3068\u306a\u308b\u8003\u3048\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3174\/#%E6%B2%BB%E7%99%82%E8%80%85%E3%81%AE3%E3%81%A4%E3%81%AE%E5%9F%BA%E6%9C%AC%E7%9A%84%E6%85%8B%E5%BA%A6%EF%BC%88%E5%BF%85%E8%A6%81%E5%8D%81%E5%88%86%E6%9D%A1%E4%BB%B6%EF%BC%89\" >\u6cbb\u7642\u8005\u306e3\u3064\u306e\u57fa\u672c\u7684\u614b\u5ea6\uff08\u5fc5\u8981\u5341\u5206\u6761\u4ef6\uff09<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95%E3%81%A8%E4%BD%B5%E7%94%A8%E3%81%95%E3%82%8C%E3%82%8B%E3%80%8C%E7%B2%BE%E7%A5%9E%E7%99%82%E6%B3%95%E3%80%8D%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u85ac\u7269\u7642\u6cd5\u3068\u4f75\u7528\u3055\u308c\u308b\u300c\u7cbe\u795e\u7642\u6cd5\u300d\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u7cbe\u795e\u7642\u6cd5\uff08\u5fc3\u7406\u7642\u6cd5\uff09\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3068\u4e26\u3076\u300c\u5fc3\u306e\u75c5\u6c17\u300d\u306e\u4e3b\u8981\u306a\u6cbb\u7642\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/strong><br><strong>\u85ac\u7269\u7642\u6cd5\u304c\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u7570\u5e38\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u306e\u306b\u5bfe\u3057\u3001\u7cbe\u795e\u7642\u6cd5\u306f\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306a\u3069\u3092\u901a\u3058\u3066\u60a3\u8005\u3055\u3093\u306e\u7cbe\u795e\u9762<\/strong>\u306b\u50cd\u304d\u304b\u3051\u3001\u5fc3\u7406\u7684\u306a\u554f\u984c\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u306e\u75c5\u6c17\u306f\u3001\u907a\u4f1d\u3001\u74b0\u5883\u3001\u6027\u683c\u3001\u4fa1\u5024\u89b3\u3001\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u306a\u3069\u69d8\u3005\u306a\u8981\u56e0\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u767a\u75c7\u3059\u308b\u305f\u3081\u3001\u85ac\u7269\u7642\u6cd5\u3068\u7cbe\u795e\u7642\u6cd5\u3092<strong>\u4f75\u7528<\/strong>\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u9ad8\u3044\u6cbb\u7642\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7cbe\u795e\u7642\u6cd5\u306e\u4e3b\u306a\u76ee\u7684<\/strong>\u306f\u3001\u60a3\u8005\u3055\u3093\u81ea\u8eab\u304c\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u5206\u81ea\u8eab\u3084\u4eba\u9593\u95a2\u4fc2<\/li>\n\n\n\n<li>\u7269\u4e8b\u3078\u306e\u8003\u3048\u65b9\uff08\u8a8d\u77e5\uff09<\/li>\n\n\n\n<li>\u51fa\u6765\u4e8b\u306b\u5bfe\u3059\u308b\u5bfe\u51e6\u6cd5<\/li>\n<\/ul>\n\n\n\n<p>\u3092\u898b\u76f4\u3057\u3001\u305d\u308c\u3089\u3092\u6539\u5584\u3067\u304d\u308b\u3088\u3046\u306b<strong>\u30b5\u30dd\u30fc\u30c8<\/strong>\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002<br>\u9577\u671f\u7684\u306a\u6cbb\u7642\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u6cbb\u7642\u8005\u3068\u60a3\u8005\u3055\u3093\u3068\u306e\u9593\u306b<strong>\u4fe1\u983c\u95a2\u4fc2<\/strong>\u3092\u7bc9\u304f\u3053\u3068\u304c\u3001\u6cbb\u7642\u306e\u6210\u529f\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%A3%E8%A1%A8%E7%9A%84%E3%81%AA3%E3%81%A4%E3%81%AE%E7%B2%BE%E7%A5%9E%E7%99%82%E6%B3%95\"><\/span>\u4ee3\u8868\u7684\u306a3\u3064\u306e\u7cbe\u795e\u7642\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7cbe\u795e\u7642\u6cd5\u306b\u306f\u591a\u69d8\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7279\u306b\u4ee3\u8868\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u4ee5\u4e0b\u306e3\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u7a2e\u985e<\/strong><\/td><td><strong>\u5275\u59cb\u8005\u30fb\u4e3b\u306a\u7279\u5fb4<\/strong><\/td><td><strong>\u76ee\u7684\u3068\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>1. \u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5<\/strong><\/td><td>\u30a2\u30e1\u30ea\u30ab\u306e\u5fc3\u7406\u5b66\u8005 <strong>\u30ab\u30fc\u30eb\u30fb\u30ed\u30b8\u30e3\u30fc\u30ba<\/strong>\u3002\u975e\u6307\u793a\u7684\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u57fa\u76e4\u3002<\/td><td>\u6765\u8ac7\u8005\u306e<strong>\u81ea\u5df1\u56de\u5fa9\u529b<\/strong>\u3092\u4fe1\u983c\u3057\u3001<strong>\u50be\u8074<\/strong>\u3092\u901a\u3058\u3066\u81ea\u4e3b\u7684\u306a\u6210\u9577\u3068\u554f\u984c\u89e3\u6c7a\u3092\u4fc3\u3059\u3002<\/td><\/tr><tr><td><strong>2. \u7cbe\u795e\u5206\u6790\u7642\u6cd5<\/strong><\/td><td>\u30b8\u30fc\u30af\u30e0\u30f3\u30c8\u30fb\u30d5\u30ed\u30a4\u30c8\u3002\u6700\u3082\u53e4\u3044\u5fc3\u7406\u7642\u6cd5\u306e\u5f62\u614b\u3002<\/td><td><strong>\u7121\u610f\u8b58<\/strong>\u306b\u6291\u5727\u3055\u308c\u305f\u30c8\u30e9\u30a6\u30de\u3084\u845b\u85e4\u3092<strong>\u610f\u8b58\u5316<\/strong>\u3057\u3001\u554f\u984c\u306e\u6839\u672c\u7684\u306a\u89e3\u6c7a\u3092\u76ee\u6307\u3059\u3002<\/td><\/tr><tr><td><strong>3. \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5 (CBT)<\/strong><\/td><td>\u8a8d\u77e5\u7642\u6cd5\u3068\u884c\u52d5\u7642\u6cd5\u304c\u7d71\u5408\u3055\u308c\u305f\u3082\u306e\u3002<\/td><td>\u73fe\u5b9f\u306e\u51fa\u6765\u4e8b\u306b\u5bfe\u3059\u308b\u300c\u8003\u3048\u65b9\uff08\u8a8d\u77e5\uff09\u306e\u6b6a\u307f\u3084\u504f\u308a\u300d\u3068\u300c\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u300d\u306b\u6c17\u3065\u304d\u3001\u4fee\u6b63\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u6c17\u6301\u3061\u3092\u697d\u306b\u3059\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E6%B7%B1%E6%8E%98%E3%82%8A%E8%A7%A3%E8%AA%AC%E3%80%91%E6%9D%A5%E8%AB%87%E8%80%85%E4%B8%AD%E5%BF%83%E7%99%82%E6%B3%95%EF%BC%88PCA%EF%BC%89%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u3010\u6df1\u6398\u308a\u89e3\u8aac\u3011\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\uff08PCA\uff09\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\uff08Person-Centered Approach: PCA\uff09\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u81e8\u5e8a\u5fc3\u7406\u5b66\u8005\u30ab\u30fc\u30eb\u30fb\u30ed\u30b8\u30e3\u30fc\u30ba<\/strong>\u306b\u3088\u3063\u3066\u63d0\u5531\u3055\u308c\u307e\u3057\u305f\u3002<br>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u57fa\u790e\u3068\u306a\u308b\u8003\u3048\u65b9\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u305f\u3001\u304d\u308f\u3081\u3066\u91cd\u8981\u306a\u7cbe\u795e\u7642\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E5%BF%83%E3%81%A8%E3%81%AA%E3%82%8B%E8%80%83%E3%81%88%E6%96%B9\"><\/span>\u6838\u5fc3\u3068\u306a\u308b\u8003\u3048\u65b9<span 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