{"id":3174,"date":"2024-10-24T10:17:21","date_gmt":"2024-10-24T01:17:21","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3174"},"modified":"2025-10-24T10:18:05","modified_gmt":"2025-10-24T01:18:05","slug":"%e3%80%90%e7%b2%be%e7%a5%9e%e7%99%82%e6%b3%95%e3%82%ac%e3%82%a4%e3%83%89%e3%80%91%e4%bb%a3%e8%a1%a8%e7%9a%84%e3%81%aa3%e3%81%a4%e3%81%ae%e5%bf%83%e7%90%86%e7%99%82%e6%b3%95%e3%81%a8%e3%80%8c%e6%9d%a5","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3174","title":{"rendered":"\u3010\u7cbe\u795e\u7642\u6cd5\u30ac\u30a4\u30c9\u3011\u4ee3\u8868\u7684\u306a3\u3064\u306e\u5fc3\u7406\u7642\u6cd5\u3068\u300c\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\u300d\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3174\/#%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95%E3%81%A8%E4%BD%B5%E7%94%A8%E3%81%95%E3%82%8C%E3%82%8B%E3%80%8C%E7%B2%BE%E7%A5%9E%E7%99%82%E6%B3%95%E3%80%8D%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u85ac\u7269\u7642\u6cd5\u3068\u4f75\u7528\u3055\u308c\u308b\u300c\u7cbe\u795e\u7642\u6cd5\u300d\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3174\/#%E4%BB%A3%E8%A1%A8%E7%9A%84%E3%81%AA3%E3%81%A4%E3%81%AE%E7%B2%BE%E7%A5%9E%E7%99%82%E6%B3%95\" >\u4ee3\u8868\u7684\u306a3\u3064\u306e\u7cbe\u795e\u7642\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3174\/#%E3%80%90%E6%B7%B1%E6%8E%98%E3%82%8A%E8%A7%A3%E8%AA%AC%E3%80%91%E6%9D%A5%E8%AB%87%E8%80%85%E4%B8%AD%E5%BF%83%E7%99%82%E6%B3%95%EF%BC%88PCA%EF%BC%89%E3%81%A8%E3%81%AF%EF%BC%9F\" >\u3010\u6df1\u6398\u308a\u89e3\u8aac\u3011\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\uff08PCA\uff09\u3068\u306f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3174\/#%E6%A0%B8%E5%BF%83%E3%81%A8%E3%81%AA%E3%82%8B%E8%80%83%E3%81%88%E6%96%B9\" >\u6838\u5fc3\u3068\u306a\u308b\u8003\u3048\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3174\/#%E6%B2%BB%E7%99%82%E8%80%85%E3%81%AE3%E3%81%A4%E3%81%AE%E5%9F%BA%E6%9C%AC%E7%9A%84%E6%85%8B%E5%BA%A6%EF%BC%88%E5%BF%85%E8%A6%81%E5%8D%81%E5%88%86%E6%9D%A1%E4%BB%B6%EF%BC%89\" >\u6cbb\u7642\u8005\u306e3\u3064\u306e\u57fa\u672c\u7684\u614b\u5ea6\uff08\u5fc5\u8981\u5341\u5206\u6761\u4ef6\uff09<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95%E3%81%A8%E4%BD%B5%E7%94%A8%E3%81%95%E3%82%8C%E3%82%8B%E3%80%8C%E7%B2%BE%E7%A5%9E%E7%99%82%E6%B3%95%E3%80%8D%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u85ac\u7269\u7642\u6cd5\u3068\u4f75\u7528\u3055\u308c\u308b\u300c\u7cbe\u795e\u7642\u6cd5\u300d\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7cbe\u795e\u7642\u6cd5\uff08\u5fc3\u7406\u7642\u6cd5\uff09\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3068\u4e26\u3076\u300c\u5fc3\u306e\u75c5\u6c17\u300d\u306e\u4e3b\u8981\u306a\u6cbb\u7642\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002<\/strong><br><strong>\u85ac\u7269\u7642\u6cd5\u304c\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u7570\u5e38\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u306e\u306b\u5bfe\u3057\u3001\u7cbe\u795e\u7642\u6cd5\u306f\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306a\u3069\u3092\u901a\u3058\u3066\u60a3\u8005\u3055\u3093\u306e\u7cbe\u795e\u9762<\/strong>\u306b\u50cd\u304d\u304b\u3051\u3001\u5fc3\u7406\u7684\u306a\u554f\u984c\u306e\u6539\u5584\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u306e\u75c5\u6c17\u306f\u3001\u907a\u4f1d\u3001\u74b0\u5883\u3001\u6027\u683c\u3001\u4fa1\u5024\u89b3\u3001\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u306a\u3069\u69d8\u3005\u306a\u8981\u56e0\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u767a\u75c7\u3059\u308b\u305f\u3081\u3001\u85ac\u7269\u7642\u6cd5\u3068\u7cbe\u795e\u7642\u6cd5\u3092<strong>\u4f75\u7528<\/strong>\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u9ad8\u3044\u6cbb\u7642\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7cbe\u795e\u7642\u6cd5\u306e\u4e3b\u306a\u76ee\u7684<\/strong>\u306f\u3001\u60a3\u8005\u3055\u3093\u81ea\u8eab\u304c\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u5206\u81ea\u8eab\u3084\u4eba\u9593\u95a2\u4fc2<\/li>\n\n\n\n<li>\u7269\u4e8b\u3078\u306e\u8003\u3048\u65b9\uff08\u8a8d\u77e5\uff09<\/li>\n\n\n\n<li>\u51fa\u6765\u4e8b\u306b\u5bfe\u3059\u308b\u5bfe\u51e6\u6cd5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3092\u898b\u76f4\u3057\u3001\u305d\u308c\u3089\u3092\u6539\u5584\u3067\u304d\u308b\u3088\u3046\u306b<strong>\u30b5\u30dd\u30fc\u30c8<\/strong>\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002<br>\u9577\u671f\u7684\u306a\u6cbb\u7642\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u6cbb\u7642\u8005\u3068\u60a3\u8005\u3055\u3093\u3068\u306e\u9593\u306b<strong>\u4fe1\u983c\u95a2\u4fc2<\/strong>\u3092\u7bc9\u304f\u3053\u3068\u304c\u3001\u6cbb\u7642\u306e\u6210\u529f\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%A3%E8%A1%A8%E7%9A%84%E3%81%AA3%E3%81%A4%E3%81%AE%E7%B2%BE%E7%A5%9E%E7%99%82%E6%B3%95\"><\/span>\u4ee3\u8868\u7684\u306a3\u3064\u306e\u7cbe\u795e\u7642\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u7642\u6cd5\u306b\u306f\u591a\u69d8\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7279\u306b\u4ee3\u8868\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u4ee5\u4e0b\u306e3\u3064\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u7a2e\u985e<\/strong><\/td><td><strong>\u5275\u59cb\u8005\u30fb\u4e3b\u306a\u7279\u5fb4<\/strong><\/td><td><strong>\u76ee\u7684\u3068\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>1. \u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5<\/strong><\/td><td>\u30a2\u30e1\u30ea\u30ab\u306e\u5fc3\u7406\u5b66\u8005 <strong>\u30ab\u30fc\u30eb\u30fb\u30ed\u30b8\u30e3\u30fc\u30ba<\/strong>\u3002\u975e\u6307\u793a\u7684\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u57fa\u76e4\u3002<\/td><td>\u6765\u8ac7\u8005\u306e<strong>\u81ea\u5df1\u56de\u5fa9\u529b<\/strong>\u3092\u4fe1\u983c\u3057\u3001<strong>\u50be\u8074<\/strong>\u3092\u901a\u3058\u3066\u81ea\u4e3b\u7684\u306a\u6210\u9577\u3068\u554f\u984c\u89e3\u6c7a\u3092\u4fc3\u3059\u3002<\/td><\/tr><tr><td><strong>2. \u7cbe\u795e\u5206\u6790\u7642\u6cd5<\/strong><\/td><td>\u30b8\u30fc\u30af\u30e0\u30f3\u30c8\u30fb\u30d5\u30ed\u30a4\u30c8\u3002\u6700\u3082\u53e4\u3044\u5fc3\u7406\u7642\u6cd5\u306e\u5f62\u614b\u3002<\/td><td><strong>\u7121\u610f\u8b58<\/strong>\u306b\u6291\u5727\u3055\u308c\u305f\u30c8\u30e9\u30a6\u30de\u3084\u845b\u85e4\u3092<strong>\u610f\u8b58\u5316<\/strong>\u3057\u3001\u554f\u984c\u306e\u6839\u672c\u7684\u306a\u89e3\u6c7a\u3092\u76ee\u6307\u3059\u3002<\/td><\/tr><tr><td><strong>3. \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5 (CBT)<\/strong><\/td><td>\u8a8d\u77e5\u7642\u6cd5\u3068\u884c\u52d5\u7642\u6cd5\u304c\u7d71\u5408\u3055\u308c\u305f\u3082\u306e\u3002<\/td><td>\u73fe\u5b9f\u306e\u51fa\u6765\u4e8b\u306b\u5bfe\u3059\u308b\u300c\u8003\u3048\u65b9\uff08\u8a8d\u77e5\uff09\u306e\u6b6a\u307f\u3084\u504f\u308a\u300d\u3068\u300c\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u300d\u306b\u6c17\u3065\u304d\u3001\u4fee\u6b63\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u6c17\u6301\u3061\u3092\u697d\u306b\u3059\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E6%B7%B1%E6%8E%98%E3%82%8A%E8%A7%A3%E8%AA%AC%E3%80%91%E6%9D%A5%E8%AB%87%E8%80%85%E4%B8%AD%E5%BF%83%E7%99%82%E6%B3%95%EF%BC%88PCA%EF%BC%89%E3%81%A8%E3%81%AF%EF%BC%9F\"><\/span>\u3010\u6df1\u6398\u308a\u89e3\u8aac\u3011\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\uff08PCA\uff09\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\uff08Person-Centered Approach: PCA\uff09\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u81e8\u5e8a\u5fc3\u7406\u5b66\u8005\u30ab\u30fc\u30eb\u30fb\u30ed\u30b8\u30e3\u30fc\u30ba<\/strong>\u306b\u3088\u3063\u3066\u63d0\u5531\u3055\u308c\u307e\u3057\u305f\u3002<br>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u57fa\u790e\u3068\u306a\u308b\u8003\u3048\u65b9\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u305f\u3001\u304d\u308f\u3081\u3066\u91cd\u8981\u306a\u7cbe\u795e\u7642\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A0%B8%E5%BF%83%E3%81%A8%E3%81%AA%E3%82%8B%E8%80%83%E3%81%88%E6%96%B9\"><\/span>\u6838\u5fc3\u3068\u306a\u308b\u8003\u3048\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f93\u6765\u306e\u7cbe\u795e\u7642\u6cd5\u304c\u300c\u6cbb\u7642\u8005\u4e2d\u5fc3\u300d\u3067\u3001\u533b\u5e2b\u3084\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u304c\u60a3\u8005\u306e\u554f\u984c\u3092\u8a3a\u65ad\u3057\u3001\u6307\u793a\u3084\u6279\u5224\u3001\u8aac\u5f97\u3092\u884c\u3046\u50be\u5411\u304c\u3042\u3063\u305f\u306e\u306b\u5bfe\u3057\u3001\u30ed\u30b8\u30e3\u30fc\u30ba\u306f\u3053\u308c\u3089\u306e\u6280\u6cd5\u3092\u5426\u5b9a\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\u306e\u6839\u5e95\u306b\u3042\u308b\u306e\u306f\u3001\u300c<strong>\u4eba\u306f\u8ab0\u3067\u3082\u3001\u81ea\u5206\u81ea\u8eab\u306e\u554f\u984c\u3092\u6700\u3082\u3088\u304f\u77e5\u3063\u3066\u304a\u308a\u3001\u305d\u308c\u3092\u89e3\u6c7a\u3057\u3001\u6210\u9577\u3057\u3066\u3044\u304f\u529b\uff08\u81ea\u5df1\u5b9f\u73fe\u50be\u5411\uff09\u3092\u751f\u307e\u308c\u306a\u304c\u3089\u306b\u6301\u3063\u3066\u3044\u308b<\/strong>\u300d\u3068\u3044\u3046\u6df1\u3044\u4fe1\u983c\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B2%BB%E7%99%82%E8%80%85%E3%81%AE3%E3%81%A4%E3%81%AE%E5%9F%BA%E6%9C%AC%E7%9A%84%E6%85%8B%E5%BA%A6%EF%BC%88%E5%BF%85%E8%A6%81%E5%8D%81%E5%88%86%E6%9D%A1%E4%BB%B6%EF%BC%89\"><\/span>\u6cbb\u7642\u8005\u306e3\u3064\u306e\u57fa\u672c\u7684\u614b\u5ea6\uff08\u5fc5\u8981\u5341\u5206\u6761\u4ef6\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6765\u8ac7\u8005\uff08\u30af\u30e9\u30a4\u30a8\u30f3\u30c8\uff09\u306e\u56de\u5fa9\u529b\u3092\u5f15\u304d\u51fa\u3059\u305f\u3081\u3001\u6cbb\u7642\u8005\u306b\u306f\u8a3a\u65ad\u306e\u77e5\u8b58\u3084\u6280\u8853\u4ee5\u4e0a\u306b\u3001\u4ee5\u4e0b\u306e<strong>3\u3064\u306e\u4eba\u9593\u7684\u306a\u614b\u5ea6<\/strong>\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u81ea\u5df1\u4e00\u81f4\uff08\u7d14\u7c8b\u6027\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6cbb\u7642\u8005\u304c\u3001\u6765\u8ac7\u8005\u3068\u306e\u95a2\u4fc2\u306b\u304a\u3044\u3066\u3001<strong>\u3042\u308a\u306e\u307e\u307e\u306e\u81ea\u5206<\/strong>\u3067\u3044\u308b\u3053\u3068\u3002<br>\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u3001\u610f\u8b58\u3057\u3066\u3044\u308b\u3053\u3068\u3001\u8868\u73fe\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u4e00\u81f4\u3057\u3066\u3044\u308b\u72b6\u614b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7121\u6761\u4ef6\u306e\u80af\u5b9a\u7684\u95a2\u5fc3\uff08\u53d7\u5bb9\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6765\u8ac7\u8005\u306e\u611f\u60c5\u3001\u601d\u8003\u3001\u884c\u52d5\u3092\u3001\u5584\u60aa\u3084\u8a55\u4fa1\u3092\u305b\u305a\u3001<strong>\u7121\u6761\u4ef6\u306b\u53d7\u3051\u5165\u308c\u3001\u5c0a\u91cd\u3059\u308b<\/strong>\u614b\u5ea6\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5171\u611f\u7684\u7406\u89e3<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6765\u8ac7\u8005\u306e\u300c\u4eca\u3001\u3053\u3053\u300d\u3067\u306e\u6c17\u6301\u3061<strong>\u3092\u3001\u3042\u305f\u304b\u3082\u81ea\u5206\u306e\u3053\u3068\u306e\u3088\u3046\u306b<\/strong>\u6df1\u304f\u7406\u89e3\u3057\u3001\u305d\u308c\u3092\u6b63\u78ba\u306b\u6765\u8ac7\u8005\u306b\u4f1d\u3048\u8fd4\u3059\u3053\u3068\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cbb\u7642\u8005\u306f\u3001\u3053\u308c\u3089\u306e\u614b\u5ea6\u3092\u5fb9\u5e95\u3059\u308b\u3053\u3068\u3067\u3001\u6765\u8ac7\u8005\u304c\u300c\u5b89\u5168\u3067\u53d7\u3051\u5165\u308c\u3089\u308c\u3066\u3044\u308b\u300d\u3068\u611f\u3058\u3001\u5fc3\u3092\u958b\u3044\u3066\u81ea\u5df1\u3092\u63a2\u6c42\u3057\u3001\u81ea\u3089\u62b1\u3048\u308b\u554f\u984c\u306b\u6c17\u3065\u304d\u3001<strong>\u4e3b\u4f53\u7684\u306a\u6210\u9577\u3068\u81ea\u5df1\u56de\u5fa9<\/strong>\u3092\u4fc3\u3059\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u85ac\u7269\u7642\u6cd5\u3068\u4f75\u7528\u3055\u308c\u308b\u300c\u7cbe\u795e\u7642\u6cd5\u300d\u3068\u306f\uff1f \u7cbe\u795e\u7642\u6cd5\uff08\u5fc3\u7406\u7642\u6cd5\uff09\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3068\u4e26\u3076\u300c\u5fc3\u306e\u75c5\u6c17\u300d\u306e\u4e3b\u8981\u306a\u6cbb\u7642\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002\u85ac\u7269\u7642\u6cd5\u304c\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u7570\u5e38\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u306e\u306b\u5bfe\u3057\u3001\u7cbe\u795e\u7642\u6cd5\u306f\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306a\u3069\u3092\u901a\u3058\u3066\u60a3\u8005\u3055<\/p>\n","protected":false},"author":1,"featured_media":774,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[116],"tags":[],"class_list":["post-3174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u85ac\u7269\u7642\u6cd5\u3068\u4f75\u7528\u3055\u308c\u308b\u300c\u7cbe\u795e\u7642\u6cd5\u300d\u3068\u306f\uff1f \u7cbe\u795e\u7642\u6cd5\uff08\u5fc3\u7406\u7642\u6cd5\uff09\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3068\u4e26\u3076\u300c\u5fc3\u306e\u75c5\u6c17\u300d\u306e\u4e3b\u8981\u306a\u6cbb\u7642\u6cd5\u306e\u4e00\u3064\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"I.B.D\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/health.body-design.org\/?p=3174\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u5065\u5eb7\u60c5\u5831\u9928 B-side | \u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u3010\u7cbe\u795e\u7642\u6cd5\u30ac\u30a4\u30c9\u3011\u4ee3\u8868\u7684\u306a3\u3064\u306e\u5fc3\u7406\u7642\u6cd5\u3068\u300c\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\u300d\u3092\u5fb9\u5e95\u89e3\u8aac | \u5065\u5eb7\u60c5\u5831\u9928 B-side\" \/>\n\t\t<meta property=\"og:description\" content=\"\u85ac\u7269\u7642\u6cd5\u3068\u4f75\u7528\u3055\u308c\u308b\u300c\u7cbe\u795e\u7642\u6cd5\u300d\u3068\u306f\uff1f \u7cbe\u795e\u7642\u6cd5\uff08\u5fc3\u7406\u7642\u6cd5\uff09\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3068\u4e26\u3076\u300c\u5fc3\u306e\u75c5\u6c17\u300d\u306e\u4e3b\u8981\u306a\u6cbb\u7642\u6cd5\u306e\u4e00\u3064\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/health.body-design.org\/?p=3174\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-10-24T01:17:21+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-10-24T01:18:05+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@IBD15\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u3010\u7cbe\u795e\u7642\u6cd5\u30ac\u30a4\u30c9\u3011\u4ee3\u8868\u7684\u306a3\u3064\u306e\u5fc3\u7406\u7642\u6cd5\u3068\u300c\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\u300d\u3092\u5fb9\u5e95\u89e3\u8aac | \u5065\u5eb7\u60c5\u5831\u9928 B-side\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u85ac\u7269\u7642\u6cd5\u3068\u4f75\u7528\u3055\u308c\u308b\u300c\u7cbe\u795e\u7642\u6cd5\u300d\u3068\u306f\uff1f \u7cbe\u795e\u7642\u6cd5\uff08\u5fc3\u7406\u7642\u6cd5\uff09\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3068\u4e26\u3076\u300c\u5fc3\u306e\u75c5\u6c17\u300d\u306e\u4e3b\u8981\u306a\u6cbb\u7642\u6cd5\u306e\u4e00\u3064\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@IBD15\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3174#blogposting\",\"name\":\"\\u3010\\u7cbe\\u795e\\u7642\\u6cd5\\u30ac\\u30a4\\u30c9\\u3011\\u4ee3\\u8868\\u7684\\u306a3\\u3064\\u306e\\u5fc3\\u7406\\u7642\\u6cd5\\u3068\\u300c\\u6765\\u8ac7\\u8005\\u4e2d\\u5fc3\\u7642\\u6cd5\\u300d\\u3092\\u5fb9\\u5e95\\u89e3\\u8aac | \\u5065\\u5eb7\\u60c5\\u5831\\u9928 B-side\",\"headline\":\"\\u3010\\u7cbe\\u795e\\u7642\\u6cd5\\u30ac\\u30a4\\u30c9\\u3011\\u4ee3\\u8868\\u7684\\u306a3\\u3064\\u306e\\u5fc3\\u7406\\u7642\\u6cd5\\u3068\\u300c\\u6765\\u8ac7\\u8005\\u4e2d\\u5fc3\\u7642\\u6cd5\\u300d\\u3092\\u5fb9\\u5e95\\u89e3\\u8aac\",\"author\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/medical.jpg\",\"width\":640,\"height\":480,\"caption\":\"\\u30e1\\u30c7\\u30a3\\u30ab\\u30eb\"},\"datePublished\":\"2024-10-24T10:17:21+09:00\",\"dateModified\":\"2025-10-24T10:18:05+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3174#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3174#webpage\"},\"articleSection\":\"\\u30e1\\u30f3\\u30bf\\u30eb\\u30d8\\u30eb\\u30b9\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3174#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/health.body-design.org\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=142#listItem\",\"name\":\"\\ud83d\\udd0d\\u73fe\\u4ee3\\u793e\\u4f1a\\u3068\\u30e1\\u30f3\\u30bf\\u30eb\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=142#listItem\",\"position\":2,\"name\":\"\\ud83d\\udd0d\\u73fe\\u4ee3\\u793e\\u4f1a\\u3068\\u30e1\\u30f3\\u30bf\\u30eb\",\"item\":\"https:\\\/\\\/health.body-design.org\\\/?cat=142\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=116#listItem\",\"name\":\"\\u30e1\\u30f3\\u30bf\\u30eb\\u30d8\\u30eb\\u30b9\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=116#listItem\",\"position\":3,\"name\":\"\\u30e1\\u30f3\\u30bf\\u30eb\\u30d8\\u30eb\\u30b9\",\"item\":\"https:\\\/\\\/health.body-design.org\\\/?cat=116\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3174#listItem\",\"name\":\"\\u3010\\u7cbe\\u795e\\u7642\\u6cd5\\u30ac\\u30a4\\u30c9\\u3011\\u4ee3\\u8868\\u7684\\u306a3\\u3064\\u306e\\u5fc3\\u7406\\u7642\\u6cd5\\u3068\\u300c\\u6765\\u8ac7\\u8005\\u4e2d\\u5fc3\\u7642\\u6cd5\\u300d\\u3092\\u5fb9\\u5e95\\u89e3\\u8aac\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=142#listItem\",\"name\":\"\\ud83d\\udd0d\\u73fe\\u4ee3\\u793e\\u4f1a\\u3068\\u30e1\\u30f3\\u30bf\\u30eb\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3174#listItem\",\"position\":4,\"name\":\"\\u3010\\u7cbe\\u795e\\u7642\\u6cd5\\u30ac\\u30a4\\u30c9\\u3011\\u4ee3\\u8868\\u7684\\u306a3\\u3064\\u306e\\u5fc3\\u7406\\u7642\\u6cd5\\u3068\\u300c\\u6765\\u8ac7\\u8005\\u4e2d\\u5fc3\\u7642\\u6cd5\\u300d\\u3092\\u5fb9\\u5e95\\u89e3\\u8aac\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?cat=116#listItem\",\"name\":\"\\u30e1\\u30f3\\u30bf\\u30eb\\u30d8\\u30eb\\u30b9\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#person\",\"name\":\"I.B.D\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3174#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"I.B.D\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/?author=1\",\"name\":\"I.B.D\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3174#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"I.B.D\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3174#webpage\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/?p=3174\",\"name\":\"\\u3010\\u7cbe\\u795e\\u7642\\u6cd5\\u30ac\\u30a4\\u30c9\\u3011\\u4ee3\\u8868\\u7684\\u306a3\\u3064\\u306e\\u5fc3\\u7406\\u7642\\u6cd5\\u3068\\u300c\\u6765\\u8ac7\\u8005\\u4e2d\\u5fc3\\u7642\\u6cd5\\u300d\\u3092\\u5fb9\\u5e95\\u89e3\\u8aac | \\u5065\\u5eb7\\u60c5\\u5831\\u9928 B-side\",\"description\":\"\\u85ac\\u7269\\u7642\\u6cd5\\u3068\\u4f75\\u7528\\u3055\\u308c\\u308b\\u300c\\u7cbe\\u795e\\u7642\\u6cd5\\u300d\\u3068\\u306f\\uff1f \\u7cbe\\u795e\\u7642\\u6cd5\\uff08\\u5fc3\\u7406\\u7642\\u6cd5\\uff09\\u306f\\u3001\\u85ac\\u7269\\u7642\\u6cd5\\u3068\\u4e26\\u3076\\u300c\\u5fc3\\u306e\\u75c5\\u6c17\\u300d\\u306e\\u4e3b\\u8981\\u306a\\u6cbb\\u7642\\u6cd5\\u306e\\u4e00\\u3064\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3174#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/wp-content\\\/uploads\\\/2021\\\/09\\\/medical.jpg\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3174\\\/#mainImage\",\"width\":640,\"height\":480,\"caption\":\"\\u30e1\\u30c7\\u30a3\\u30ab\\u30eb\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/?p=3174#mainImage\"},\"datePublished\":\"2024-10-24T10:17:21+09:00\",\"dateModified\":\"2025-10-24T10:18:05+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#website\",\"url\":\"https:\\\/\\\/health.body-design.org\\\/\",\"name\":\"\\u65e5\\u3005\\u306e\\u5065\\u5eb7\\u3068\\u8eab\\u4f53\\u4f5c\\u308a\\u306b\\u5f79\\u7acb\\u3064\\u60c5\\u5831\\u3092\\u304a\\u5c4a\\u3051\\u3001\\u5c11\\u3057\\u9055\\u3063\\u305f\\u8996\\u70b9\\u304b\\u3089\\u5065\\u5eb7\\u306e\\u88cf\\u5074\\u3082\\u8aad\\u307f\\u89e3\\u304d\\u307e\\u3059\\u3002 \\u5065\\u5eb7\\u60c5\\u5831\\u9928 B-side\",\"description\":\"\\u65e5\\u3005\\u306e\\u5065\\u5eb7\\u3068\\u8eab\\u4f53\\u4f5c\\u308a\\u306b\\u5f79\\u7acb\\u3064\\u60c5\\u5831\\u3092\\u304a\\u5c4a\\u3051\\u3001\\u5c11\\u3057\\u9055\\u3063\\u305f\\u8996\\u70b9\\u304b\\u3089\\u5065\\u5eb7\\u306e\\u88cf\\u5074\\u3082\\u8aad\\u307f\\u89e3\\u304d\\u307e\\u3059\\u3002\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/health.body-design.org\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u3010\u7cbe\u795e\u7642\u6cd5\u30ac\u30a4\u30c9\u3011\u4ee3\u8868\u7684\u306a3\u3064\u306e\u5fc3\u7406\u7642\u6cd5\u3068\u300c\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\u300d\u3092\u5fb9\u5e95\u89e3\u8aac | \u5065\u5eb7\u60c5\u5831\u9928 B-side","description":"\u85ac\u7269\u7642\u6cd5\u3068\u4f75\u7528\u3055\u308c\u308b\u300c\u7cbe\u795e\u7642\u6cd5\u300d\u3068\u306f\uff1f \u7cbe\u795e\u7642\u6cd5\uff08\u5fc3\u7406\u7642\u6cd5\uff09\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3068\u4e26\u3076\u300c\u5fc3\u306e\u75c5\u6c17\u300d\u306e\u4e3b\u8981\u306a\u6cbb\u7642\u6cd5\u306e\u4e00\u3064","canonical_url":"https:\/\/health.body-design.org\/?p=3174","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/health.body-design.org\/?p=3174#blogposting","name":"\u3010\u7cbe\u795e\u7642\u6cd5\u30ac\u30a4\u30c9\u3011\u4ee3\u8868\u7684\u306a3\u3064\u306e\u5fc3\u7406\u7642\u6cd5\u3068\u300c\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\u300d\u3092\u5fb9\u5e95\u89e3\u8aac | \u5065\u5eb7\u60c5\u5831\u9928 B-side","headline":"\u3010\u7cbe\u795e\u7642\u6cd5\u30ac\u30a4\u30c9\u3011\u4ee3\u8868\u7684\u306a3\u3064\u306e\u5fc3\u7406\u7642\u6cd5\u3068\u300c\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\u300d\u3092\u5fb9\u5e95\u89e3\u8aac","author":{"@id":"https:\/\/health.body-design.org\/?author=1#author"},"publisher":{"@id":"https:\/\/health.body-design.org\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg","width":640,"height":480,"caption":"\u30e1\u30c7\u30a3\u30ab\u30eb"},"datePublished":"2024-10-24T10:17:21+09:00","dateModified":"2025-10-24T10:18:05+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/health.body-design.org\/?p=3174#webpage"},"isPartOf":{"@id":"https:\/\/health.body-design.org\/?p=3174#webpage"},"articleSection":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9"},{"@type":"BreadcrumbList","@id":"https:\/\/health.body-design.org\/?p=3174#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/health.body-design.org#listItem","position":1,"name":"Home","item":"https:\/\/health.body-design.org","nextItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=142#listItem","name":"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb"}},{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=142#listItem","position":2,"name":"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb","item":"https:\/\/health.body-design.org\/?cat=142","nextItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=116#listItem","name":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9"},"previousItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=116#listItem","position":3,"name":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9","item":"https:\/\/health.body-design.org\/?cat=116","nextItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?p=3174#listItem","name":"\u3010\u7cbe\u795e\u7642\u6cd5\u30ac\u30a4\u30c9\u3011\u4ee3\u8868\u7684\u306a3\u3064\u306e\u5fc3\u7406\u7642\u6cd5\u3068\u300c\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\u300d\u3092\u5fb9\u5e95\u89e3\u8aac"},"previousItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=142#listItem","name":"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb"}},{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?p=3174#listItem","position":4,"name":"\u3010\u7cbe\u795e\u7642\u6cd5\u30ac\u30a4\u30c9\u3011\u4ee3\u8868\u7684\u306a3\u3064\u306e\u5fc3\u7406\u7642\u6cd5\u3068\u300c\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\u300d\u3092\u5fb9\u5e95\u89e3\u8aac","previousItem":{"@type":"ListItem","@id":"https:\/\/health.body-design.org\/?cat=116#listItem","name":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9"}}]},{"@type":"Person","@id":"https:\/\/health.body-design.org\/#person","name":"I.B.D","image":{"@type":"ImageObject","@id":"https:\/\/health.body-design.org\/?p=3174#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g","width":96,"height":96,"caption":"I.B.D"}},{"@type":"Person","@id":"https:\/\/health.body-design.org\/?author=1#author","url":"https:\/\/health.body-design.org\/?author=1","name":"I.B.D","image":{"@type":"ImageObject","@id":"https:\/\/health.body-design.org\/?p=3174#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/300598763a6b7ebd3f0f0d9c5d29975e8d94880d928f0165a1a65219ee7599a2?s=96&d=mm&r=g","width":96,"height":96,"caption":"I.B.D"}},{"@type":"WebPage","@id":"https:\/\/health.body-design.org\/?p=3174#webpage","url":"https:\/\/health.body-design.org\/?p=3174","name":"\u3010\u7cbe\u795e\u7642\u6cd5\u30ac\u30a4\u30c9\u3011\u4ee3\u8868\u7684\u306a3\u3064\u306e\u5fc3\u7406\u7642\u6cd5\u3068\u300c\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\u300d\u3092\u5fb9\u5e95\u89e3\u8aac | \u5065\u5eb7\u60c5\u5831\u9928 B-side","description":"\u85ac\u7269\u7642\u6cd5\u3068\u4f75\u7528\u3055\u308c\u308b\u300c\u7cbe\u795e\u7642\u6cd5\u300d\u3068\u306f\uff1f \u7cbe\u795e\u7642\u6cd5\uff08\u5fc3\u7406\u7642\u6cd5\uff09\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3068\u4e26\u3076\u300c\u5fc3\u306e\u75c5\u6c17\u300d\u306e\u4e3b\u8981\u306a\u6cbb\u7642\u6cd5\u306e\u4e00\u3064","inLanguage":"ja","isPartOf":{"@id":"https:\/\/health.body-design.org\/#website"},"breadcrumb":{"@id":"https:\/\/health.body-design.org\/?p=3174#breadcrumblist"},"author":{"@id":"https:\/\/health.body-design.org\/?author=1#author"},"creator":{"@id":"https:\/\/health.body-design.org\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg","@id":"https:\/\/health.body-design.org\/?p=3174\/#mainImage","width":640,"height":480,"caption":"\u30e1\u30c7\u30a3\u30ab\u30eb"},"primaryImageOfPage":{"@id":"https:\/\/health.body-design.org\/?p=3174#mainImage"},"datePublished":"2024-10-24T10:17:21+09:00","dateModified":"2025-10-24T10:18:05+09:00"},{"@type":"WebSite","@id":"https:\/\/health.body-design.org\/#website","url":"https:\/\/health.body-design.org\/","name":"\u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002 \u5065\u5eb7\u60c5\u5831\u9928 B-side","description":"\u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002","inLanguage":"ja","publisher":{"@id":"https:\/\/health.body-design.org\/#person"}}]},"og:locale":"ja_JP","og:site_name":"\u5065\u5eb7\u60c5\u5831\u9928 B-side | \u65e5\u3005\u306e\u5065\u5eb7\u3068\u8eab\u4f53\u4f5c\u308a\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u304a\u5c4a\u3051\u3001\u5c11\u3057\u9055\u3063\u305f\u8996\u70b9\u304b\u3089\u5065\u5eb7\u306e\u88cf\u5074\u3082\u8aad\u307f\u89e3\u304d\u307e\u3059\u3002","og:type":"article","og:title":"\u3010\u7cbe\u795e\u7642\u6cd5\u30ac\u30a4\u30c9\u3011\u4ee3\u8868\u7684\u306a3\u3064\u306e\u5fc3\u7406\u7642\u6cd5\u3068\u300c\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\u300d\u3092\u5fb9\u5e95\u89e3\u8aac | \u5065\u5eb7\u60c5\u5831\u9928 B-side","og:description":"\u85ac\u7269\u7642\u6cd5\u3068\u4f75\u7528\u3055\u308c\u308b\u300c\u7cbe\u795e\u7642\u6cd5\u300d\u3068\u306f\uff1f \u7cbe\u795e\u7642\u6cd5\uff08\u5fc3\u7406\u7642\u6cd5\uff09\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3068\u4e26\u3076\u300c\u5fc3\u306e\u75c5\u6c17\u300d\u306e\u4e3b\u8981\u306a\u6cbb\u7642\u6cd5\u306e\u4e00\u3064","og:url":"https:\/\/health.body-design.org\/?p=3174","og:image":"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg","og:image:secure_url":"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg","og:image:width":640,"og:image:height":480,"article:published_time":"2024-10-24T01:17:21+00:00","article:modified_time":"2025-10-24T01:18:05+00:00","twitter:card":"summary_large_image","twitter:site":"@IBD15","twitter:title":"\u3010\u7cbe\u795e\u7642\u6cd5\u30ac\u30a4\u30c9\u3011\u4ee3\u8868\u7684\u306a3\u3064\u306e\u5fc3\u7406\u7642\u6cd5\u3068\u300c\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\u300d\u3092\u5fb9\u5e95\u89e3\u8aac | \u5065\u5eb7\u60c5\u5831\u9928 B-side","twitter:description":"\u85ac\u7269\u7642\u6cd5\u3068\u4f75\u7528\u3055\u308c\u308b\u300c\u7cbe\u795e\u7642\u6cd5\u300d\u3068\u306f\uff1f \u7cbe\u795e\u7642\u6cd5\uff08\u5fc3\u7406\u7642\u6cd5\uff09\u306f\u3001\u85ac\u7269\u7642\u6cd5\u3068\u4e26\u3076\u300c\u5fc3\u306e\u75c5\u6c17\u300d\u306e\u4e3b\u8981\u306a\u6cbb\u7642\u6cd5\u306e\u4e00\u3064","twitter:creator":"@IBD15","twitter:image":"https:\/\/health.body-design.org\/wp-content\/uploads\/2021\/09\/medical.jpg"},"aioseo_meta_data":{"post_id":"3174","title":"#post_title #separator_sa #site_title","description":"#post_excerpt","keywords":null,"keyphrases":{"focus":{"keyphrase":"\u7cbe\u795e\u7642\u6cd5","score":27,"analysis":{"keyphraseInTitle":{"score":3,"maxScore":9,"error":1},"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":-999,"maxScore":9,"error":1,"length":0},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":[],"keywordDensity":{"type":"high","score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2025-10-24 01:17:22","updated":"2025-10-24 01:25:58","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/health.body-design.org\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/health.body-design.org\/?cat=142\" title=\"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb\">\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/health.body-design.org\/?cat=116\" title=\"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\">\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u3010\u7cbe\u795e\u7642\u6cd5\u30ac\u30a4\u30c9\u3011\u4ee3\u8868\u7684\u306a3\u3064\u306e\u5fc3\u7406\u7642\u6cd5\u3068\u300c\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\u300d\u3092\u5fb9\u5e95\u89e3\u8aac\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/health.body-design.org"},{"label":"\ud83d\udd0d\u73fe\u4ee3\u793e\u4f1a\u3068\u30e1\u30f3\u30bf\u30eb","link":"https:\/\/health.body-design.org\/?cat=142"},{"label":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9","link":"https:\/\/health.body-design.org\/?cat=116"},{"label":"\u3010\u7cbe\u795e\u7642\u6cd5\u30ac\u30a4\u30c9\u3011\u4ee3\u8868\u7684\u306a3\u3064\u306e\u5fc3\u7406\u7642\u6cd5\u3068\u300c\u6765\u8ac7\u8005\u4e2d\u5fc3\u7642\u6cd5\u300d\u3092\u5fb9\u5e95\u89e3\u8aac","link":"https:\/\/health.body-design.org\/?p=3174"}],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3174"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/774"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}