{"id":3205,"date":"2025-10-27T13:09:30","date_gmt":"2025-10-27T04:09:30","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3205"},"modified":"2025-10-27T13:09:30","modified_gmt":"2025-10-27T04:09:30","slug":"%e8%aa%8d%e7%9f%a5%e8%a1%8c%e5%8b%95%e7%99%82%e6%b3%95%ef%bc%88cbt%ef%bc%89%e3%81%a8%e3%81%af%ef%bc%9f%e5%8a%b9%e6%9e%9c%e3%83%bb%e7%a8%ae%e9%a1%9e%e3%83%bb%e8%87%aa%e5%ae%85%e3%81%a7%e3%81%a7","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3205","title":{"rendered":"\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u3068\u306f\uff1f\u52b9\u679c\u30fb\u7a2e\u985e\u30fb\u81ea\u5b85\u3067\u3067\u304d\u308b\u3084\u308a\u65b9\u3092\u5fb9\u8aac"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3205\/#%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%EF%BC%88CBT%EF%BC%89%E3%81%A8%E3%81%AF%EF%BC%9F%E4%B8%96%E7%95%8C%E3%81%A7%E6%9C%80%E3%82%82%E5%BA%83%E3%81%8F%E4%BD%BF%E3%82%8F%E3%82%8C%E3%82%8B%E5%BF%83%E7%90%86%E7%99%82%E6%B3%95\" >\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u3068\u306f\uff1f\u4e16\u754c\u3067\u6700\u3082\u5e83\u304f\u4f7f\u308f\u308c\u308b\u5fc3\u7406\u7642\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3205\/#%E3%80%8C%E8%AA%8D%E7%9F%A5%E3%83%BB%E6%84%9F%E6%83%85%E3%83%BB%E8%A1%8C%E5%8B%95%E3%80%8D%E3%81%AE%E6%82%AA%E5%BE%AA%E7%92%B0%E3%82%92%E6%96%AD%E3%81%A1%E5%88%87%E3%82%8B%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81\" >\u300c\u8a8d\u77e5\u30fb\u611f\u60c5\u30fb\u884c\u52d5\u300d\u306e\u60aa\u5faa\u74b0\u3092\u65ad\u3061\u5207\u308b\u30a2\u30d7\u30ed\u30fc\u30c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3205\/#%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%E3%81%A7%E6%94%B9%E5%96%84%E3%81%8C%E6%9C%9F%E5%BE%85%E3%81%A7%E3%81%8D%E3%82%8B%E7%97%87%E7%8A%B6\" >\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u75c7\u72b6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3205\/#%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%E3%81%AE%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E7%A8%AE%E9%A1%9E%E3%81%A8%E3%82%84%E3%82%8A%E6%96%B9\" >\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u5177\u4f53\u7684\u306a\u7a2e\u985e\u3068\u3084\u308a\u65b9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3205\/#1_%E8%AA%8D%E7%9F%A5%E3%81%B8%E3%81%AE%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81%EF%BC%88%E8%AA%8D%E7%9F%A5%E7%99%82%E6%B3%95%EF%BC%89\" >1. \u8a8d\u77e5\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\uff08\u8a8d\u77e5\u7642\u6cd5\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3205\/#2_%E8%A1%8C%E5%8B%95%E3%81%B8%E3%81%AE%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81%EF%BC%88%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%EF%BC%89\" >2. \u884c\u52d5\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\uff08\u884c\u52d5\u7642\u6cd5\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3205\/#3_%E6%84%9F%E6%83%85%E3%81%B8%E3%81%AE%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81%EF%BC%88%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89%E3%83%95%E3%83%AB%E3%83%8D%E3%82%B9%E7%99%82%E6%B3%95%EF%BC%89\" >3. \u611f\u60c5\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\uff08\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7642\u6cd5\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=3205\/#%E8%87%AA%E5%AE%85%E3%81%A7%E5%A7%8B%E3%82%81%E3%82%8B%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%E3%81%AE%E7%AC%AC%E4%B8%80%E6%AD%A9\" >\u81ea\u5b85\u3067\u59cb\u3081\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7b2c\u4e00\u6b69<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=3205\/#7%E3%81%A4%E3%81%AE%E3%82%B3%E3%83%A9%E3%83%A0%EF%BC%88%E7%B0%A1%E6%98%93%E7%89%88%EF%BC%89%E3%81%AE%E5%AE%9F%E8%B7%B5%E4%BE%8B\" >7\u3064\u306e\u30b3\u30e9\u30e0\uff08\u7c21\u6613\u7248\uff09\u306e\u5b9f\u8df5\u4f8b<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%EF%BC%88CBT%EF%BC%89%E3%81%A8%E3%81%AF%EF%BC%9F%E4%B8%96%E7%95%8C%E3%81%A7%E6%9C%80%E3%82%82%E5%BA%83%E3%81%8F%E4%BD%BF%E3%82%8F%E3%82%8C%E3%82%8B%E5%BF%83%E7%90%86%E7%99%82%E6%B3%95\"><\/span>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u3068\u306f\uff1f\u4e16\u754c\u3067\u6700\u3082\u5e83\u304f\u4f7f\u308f\u308c\u308b\u5fc3\u7406\u7642\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08Cognitive Behavior Therapy: CBT\uff09\u306f\u3001<strong>\u8a8d\u77e5\u7642\u6cd5<\/strong>\u3068<strong>\u884c\u52d5\u7642\u6cd5<\/strong>\u3001\u305d\u3057\u3066\u8fd1\u5e74\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u308b<strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7642\u6cd5<\/strong>\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u6642\u4ee3\u3068\u5171\u306b\u767a\u5c55\u3057\u3066\u304d\u305f\u5b9f\u8df5\u7684\u306a\u5fc3\u7406\u7642\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6570\u3042\u308b\u7cbe\u795e\u7642\u6cd5\u306e\u4e2d\u3067\u3082\u3001\u305d\u306e<strong>\u6709\u52b9\u6027\u3092\u793a\u3059\u7814\u7a76\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u304c\u6700\u3082\u8c4a\u5bcc<\/strong>\u3067\u3042\u308a\u3001\u4e16\u754c\u4e2d\u306e\u533b\u7642\u73fe\u5834\u3067\u5e83\u304f\u63a1\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E8%AA%8D%E7%9F%A5%E3%83%BB%E6%84%9F%E6%83%85%E3%83%BB%E8%A1%8C%E5%8B%95%E3%80%8D%E3%81%AE%E6%82%AA%E5%BE%AA%E7%92%B0%E3%82%92%E6%96%AD%E3%81%A1%E5%88%87%E3%82%8B%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81\"><\/span>\u300c\u8a8d\u77e5\u30fb\u611f\u60c5\u30fb\u884c\u52d5\u300d\u306e\u60aa\u5faa\u74b0\u3092\u65ad\u3061\u5207\u308b\u30a2\u30d7\u30ed\u30fc\u30c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u306f\u3001<strong>\u300c\u51fa\u6765\u4e8b\u300d\u306b\u5bfe\u3059\u308b\u300c\u8a8d\u77e5\uff08\u3082\u306e\u306e\u53d7\u3051\u53d6\u308a\u65b9\u3084\u8003\u3048\u65b9\uff09\u300d<\/strong>\u3001\u305d\u3053\u304b\u3089\u751f\u3058\u308b\u300c\u611f\u60c5\u30fb\u8eab\u4f53\u75c7\u72b6\u300d\u3001\u305d\u3057\u3066\u300c\u884c\u52d5\u300d\u304c\u4e92\u3044\u306b\u5f71\u97ff\u3057\u5408\u3044\u3001\u7279\u306b\u7cbe\u795e\u7684\u306b\u8f9b\u3044\u72b6\u614b\u306b\u3042\u308b\u3068\u304d\u3001\u3053\u308c\u3089\u304c\u300c\u60aa\u5faa\u74b0\u300d\u3068\u306a\u3063\u3066\u75c7\u72b6\u3092\u7dad\u6301\u30fb\u60aa\u5316\u3055\u305b\u3066\u3044\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u8a8d\u77e5\uff08\u3082\u306e\u306e\u898b\u65b9\u30fb\u8003\u3048\u65b9\uff09\u3068\u306f\uff1f<\/strong><\/p>\n\n\n\n<p>\u904e\u53bb\u306e\u7d4c\u9a13\u3084\u77e5\u8b58\u306b\u57fa\u3065\u3044\u305f\u3001\u73fe\u5b9f\u306e\u89e3\u91c8\u3084\u5224\u65ad\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<br>\u4eba\u305d\u308c\u305e\u308c\u306b\u7279\u6709\u306e\u300c\u8003\u3048\u65b9\u306e\u30af\u30bb\u300d\u3084\u300c\u8a8d\u77e5\u306e\u6b6a\u307f\u300d\u304c\u5b58\u5728\u3057\u3001\u3053\u308c\u304c\u611f\u60c5\u3084\u884c\u52d5\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\uff1c\u4f8b\uff1a\u4e0a\u53f8\u306b\u6328\u62f6\u3092\u7121\u8996\u3055\u308c\u305f\u73fe\u5b9f\uff1e<\/strong><\/p>\n\n\n\n<p>| \u8a8d\u77e5\uff08\u982d\u306b\u6d6e\u304b\u3093\u3060\u8003\u3048\uff09 | \u611f\u60c5 | \u884c\u52d5 |<\/p>\n\n\n\n<p>| :&#8212; | :&#8212; | :&#8212; |<\/p>\n\n\n\n<p>| \u300c\u81ea\u5206\u306f\u5acc\u308f\u308c\u3066\u3044\u308b\u300d | \u60b2\u3057\u3044\u3001\u843d\u3061\u8fbc\u3080 | \u6b20\u52e4\u3059\u308b\u3001\u907f\u3051\u308b |<\/p>\n\n\n\n<p>| \u300c\u50b2\u6162\u306a\u4e0a\u53f8\u3060\u300d | \u6012\u308a | \u53e3\u8abf\u304c\u8352\u304f\u306a\u308b |<\/p>\n\n\n\n<p>| \u300c\u5fd9\u3057\u3044\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d | \u6c17\u306b\u3057\u306a\u3044 | \u3044\u3064\u3082\u901a\u308a\u884c\u52d5\u3059\u308b |<\/p>\n\n\n\n<p>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3067\u306f\u3001\u3053\u306e\u60aa\u5faa\u74b0\u306e\u3046\u3061\u3001\u300c\u8a8d\u77e5\u300d\u3068\u300c\u884c\u52d5\u300d\u306b\u610f\u56f3\u7684\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3001\u3088\u308a\u67d4\u8edf\u3067\u73fe\u5b9f\u7684\u306a\u8003\u3048\u65b9\u3084\u9069\u5fdc\u7684\u306a\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<br>\u3053\u308c\u306b\u3088\u308a\u3001\u672c\u6765\u6301\u3063\u3066\u3044\u308b\u5fc3\u306e\u529b\u3092\u53d6\u308a\u623b\u3057\u3001\u56f0\u96e3\u3092\u4e57\u308a\u8d8a\u3048\u308b\u529b\u3092\u80b2\u3066\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%E3%81%A7%E6%94%B9%E5%96%84%E3%81%8C%E6%9C%9F%E5%BE%85%E3%81%A7%E3%81%8D%E3%82%8B%E7%97%87%E7%8A%B6\"><\/span>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u75c7\u72b6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u3001\u5e45\u5e83\u3044\u5fc3\u306e\u4e0d\u8abf\u306b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u85ac\u7269\u7642\u6cd5\u3068\u4f75\u7528\u3057\u3066\u884c\u308f\u308c\u308b\u3053\u3068\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3010\u4e3b\u306a\u5bfe\u8c61\u75be\u60a3\u30fb\u75c7\u72b6\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3046\u3064\u75c5\u30fb\u8e81\u3046\u3064\u75c5\uff08\u53cc\u6975\u6027\u969c\u5bb3\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3<\/strong><\/li>\n\n\n\n<li><strong>\u5f37\u8feb\u6027\u969c\u5bb3<\/strong><\/li>\n\n\n\n<li><strong>\u793e\u4f1a\u4e0d\u5b89\u969c\u5bb3\uff08SAD\uff09<\/strong><\/li>\n\n\n\n<li><strong>\u4e0d\u7720\u75c7<\/strong><\/li>\n\n\n\n<li><strong>\u6442\u98df\u969c\u5bb3<\/strong><\/li>\n\n\n\n<li><strong>\u7d71\u5408\u5931\u8abf\u75c7<\/strong>\uff08\u4e00\u90e8\u306e\u75c7\u72b6\u306b\u5bfe\u3057\u3066\uff09<\/li>\n\n\n\n<li><strong>\u6162\u6027\u75bc\u75db<\/strong>\u306a\u3069<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%E3%81%AE%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E7%A8%AE%E9%A1%9E%E3%81%A8%E3%82%84%E3%82%8A%E6%96%B9\"><\/span>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u5177\u4f53\u7684\u306a\u7a2e\u985e\u3068\u3084\u308a\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u3001\u4e3b\u306b\u300c\u8a8d\u77e5\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u300d\u300c\u884c\u52d5\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u300d\u300c\u611f\u60c5\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u300d\u306e3\u3064\u306e\u8981\u7d20\u304b\u3089\u6210\u308a\u7acb\u3063\u3066\u304a\u308a\u3001\u75c7\u72b6\u3084\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u69d8\u3005\u306a\u6280\u6cd5\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%AA%8D%E7%9F%A5%E3%81%B8%E3%81%AE%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81%EF%BC%88%E8%AA%8D%E7%9F%A5%E7%99%82%E6%B3%95%EF%BC%89\"><\/span>1. \u8a8d\u77e5\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\uff08\u8a8d\u77e5\u7642\u6cd5\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8003\u3048\u65b9\u306e\u5e45\u3092\u5e83\u3052\u305f\u308a\u3001\u67d4\u8edf\u306a\u6349\u3048\u65b9\u3092\u8eab\u306b\u3064\u3051\u305f\u308a\u3059\u308b\u305f\u3081\u306e\u6cbb\u7642\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u6280\u6cd5\u540d<\/strong><\/td><td><strong>\u76ee\u7684\u3068\u6982\u8981<\/strong><\/td><td><strong>\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u8a8d\u77e5\u518d\u69cb\u6210\u6cd5\uff08\u30b3\u30e9\u30e0\u6cd5\uff09<\/strong><\/td><td>\u6d6e\u304b\u3093\u3060\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u8003\u3048\uff08\u81ea\u52d5\u601d\u8003\uff09\u3092\u5ba2\u89b3\u7684\u306b\u6349\u3048\u76f4\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u8003\u3048\u65b9\u306b\u4fee\u6b63\u3059\u308b\u3002<\/td><td>1. \u51fa\u6765\u4e8b\u3001\u611f\u60c5\uff08\u5f37\u3055\u3082\uff09\u3001\u81ea\u52d5\u601d\u8003\u3092\u66f8\u304d\u51fa\u3059\u3002<br>2. \u81ea\u52d5\u601d\u8003\u306e\u300c\u6839\u62e0\u300d\u3068\u300c\u53cd\u8a3c\uff08\u53cd\u5bfe\u306e\u4e8b\u5b9f\uff09\u300d\u3092\u63a2\u3059\u3002<br>3. \u6839\u62e0\u3068\u53cd\u8a3c\u306b\u57fa\u3065\u3044\u3066\u3001\u3088\u308a\u73fe\u5b9f\u7684\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u65b0\u3057\u3044\u8003\u3048\u65b9\uff08\u30d0\u30e9\u30f3\u30b9\u601d\u8003\uff09\u3092\u5c0e\u304d\u51fa\u3059\u3002<\/td><\/tr><tr><td><strong>\u554f\u984c\u89e3\u6c7a\u7642\u6cd5<\/strong><\/td><td>\u62b1\u3048\u3066\u3044\u308b\u554f\u984c\u3092\u5177\u4f53\u7684\u306b\u7d30\u5206\u5316\u3057\u3001\u8907\u6570\u306e\u89e3\u6c7a\u7b56\u3092\u691c\u8a0e\u30fb\u8a55\u4fa1\u3057\u3066\u3001\u6700\u9069\u306a\u884c\u52d5\u3092\u9078\u629e\u3059\u308b\u3002<\/td><td>1. \u60a9\u307f\u3092\u5177\u4f53\u7684\u306b\u5b9a\u7fa9\u3059\u308b\u3002<br>2. \u89e3\u6c7a\u7b56\u3092\u3067\u304d\u308b\u3060\u3051\u591a\u304f\u6319\u3052\u308b\u3002<br>3. \u5404\u89e3\u6c7a\u7b56\u306e\u9577\u6240\u30fb\u77ed\u6240\u3092\u691c\u8a0e\u3059\u308b\u3002<br>4. \u6700\u9069\u306a\u65b9\u6cd5\u3092\u9078\u3073\u3001\u5b9f\u884c\u8a08\u753b\u3092\u7acb\u3066\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%A1%8C%E5%8B%95%E3%81%B8%E3%81%AE%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81%EF%BC%88%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%EF%BC%89\"><\/span>2. \u884c\u52d5\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\uff08\u884c\u52d5\u7642\u6cd5\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u884c\u52d5\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u611f\u60c5\u3084\u8a8d\u77e5\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3092\u76ee\u6307\u3059\u6cbb\u7642\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u6280\u6cd5\u540d<\/strong><\/td><td><strong>\u76ee\u7684\u3068\u6982\u8981<\/strong><\/td><td><strong>\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u66b4\u9732\uff08\u30a8\u30af\u30b9\u30dd\u30fc\u30b8\u30e3\u30fc\uff09\u7642\u6cd5<\/strong><\/td><td>\u4e0d\u5b89\u3084\u6050\u6016\u3092\u611f\u3058\u308b\u5bfe\u8c61\u3084\u5834\u9762\u306b\u3042\u3048\u3066\u6bb5\u968e\u7684\u306b\u89e6\u308c\u308b\u3053\u3068\u3067\u3001\u4e0d\u5b89\u306b\u6163\u308c\u3066\u3044\u304f\u7df4\u7fd2\u3092\u3059\u308b\u3002<br>\u56de\u907f\u884c\u52d5\u3092\u3084\u3081\u308b\u3053\u3068\u3067\u4e0d\u5b89\u3092\u7de9\u548c\u3059\u308b\u3002<\/td><td>\u300c\u51fa\u793e\u3067\u304d\u306a\u3044\u300d\u5834\u5408\u3001\u307e\u305a\u306f\u300c\u4f1a\u793e\u306e\u8fd1\u304f\u306e\u304a\u5e97\u307e\u3067\u884c\u3063\u3066\u307f\u308b\u300d\u306a\u3069\u3001<strong>\u4e0d\u5b89\u5ea6\u306e\u4f4e\u3044\u884c\u52d5\u304b\u3089<\/strong>\u6bb5\u968e\u7684\u306b\u6311\u6226\u3059\u308b\u3002<\/td><\/tr><tr><td><strong>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5<\/strong><\/td><td>\u8eab\u4f53\u3092\u610f\u56f3\u7684\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u884c\u52d5\u3092\u901a\u3058\u3066\u3001\u4e0d\u5b89\u306b\u4f34\u3046\u8eab\u4f53\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u3002<\/td><td>\u6df1\u547c\u5438\u6cd5\u3001\u7b4b\u5f1b\u7de9\u6cd5\u306a\u3069\u3092\u65e5\u5e38\u7684\u306b\u5b9f\u8df5\u3059\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%84%9F%E6%83%85%E3%81%B8%E3%81%AE%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81%EF%BC%88%E3%83%9E%E3%82%A4%E3%83%B3%E3%83%89%E3%83%95%E3%83%AB%E3%83%8D%E3%82%B9%E7%99%82%E6%B3%95%EF%BC%89\"><\/span>3. \u611f\u60c5\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\uff08\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7642\u6cd5\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8fd1\u5e74\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306b\u7d71\u5408\u3055\u308c\u3066\u7528\u3044\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u6280\u6cd5\u540d<\/strong><\/td><td><strong>\u76ee\u7684\u3068\u6982\u8981<\/strong><\/td><td><strong>\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u8a8d\u77e5\u7642\u6cd5\uff08MBCT\uff09<\/strong><\/td><td><strong>\u300c\u4eca\u3001\u3053\u306e\u77ac\u9593\u300d\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u904e\u53bb\u306e\u5931\u6557\u3084\u672a\u6765\u306e\u4e0d\u5b89\u3068\u3044\u3063\u305f\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u306b\u56da\u308f\u308c\u308b\u6642\u9593\u3092\u6e1b\u3089\u3059\u3002<\/strong><br><strong>\u601d\u8003\u3084\u611f\u60c5\u3092\u5426\u5b9a\u305b\u305a\u306b\u300c\u3042\u308b\u304c\u307e\u307e\u300d\u53d7\u3051\u5165\u308c\u308b<\/strong>\u7df4\u7fd2\u3092\u3059\u308b\u3002<\/td><td>\u7791\u60f3\uff08\u547c\u5438\u7791\u60f3\u3001\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u306a\u3069\uff09\u3092\u901a\u3058\u3066\u3001\u81ea\u5206\u306e\u601d\u8003\u3084\u611f\u60c5\u3092\u5ba2\u89b3\u7684\u306b\u89b3\u5bdf\u3059\u308b\u8a13\u7df4\u3092\u884c\u3046\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%AE%85%E3%81%A7%E5%A7%8B%E3%82%81%E3%82%8B%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%E3%81%AE%E7%AC%AC%E4%B8%80%E6%AD%A9\"><\/span>\u81ea\u5b85\u3067\u59cb\u3081\u308b\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u7b2c\u4e00\u6b69<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u3001\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3084\u533b\u5e2b\u3068\u306e\u9762\u8ac7\u3092\u901a\u3058\u3066\u884c\u3046\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u304c\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u81ea\u5b85\u3067\u5b9f\u8df5\u3067\u304d\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u3082\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u306e\u306f\u3001\u300c\u30b3\u30e9\u30e0\u6cd5\uff08\u8a8d\u77e5\u518d\u69cb\u6210\u6cd5\uff09\u300d\u3092\u7528\u3044\u305f\u81ea\u5206\u306e\u8003\u3048\u65b9\u306e\u30af\u30bb\u306e\u628a\u63e1\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%E3%81%A4%E3%81%AE%E3%82%B3%E3%83%A9%E3%83%A0%EF%BC%88%E7%B0%A1%E6%98%93%E7%89%88%EF%BC%89%E3%81%AE%E5%AE%9F%E8%B7%B5%E4%BE%8B\"><\/span>7\u3064\u306e\u30b3\u30e9\u30e0\uff08\u7c21\u6613\u7248\uff09\u306e\u5b9f\u8df5\u4f8b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u611f\u60c5\u304c\u5f37\u304f\u52d5\u3044\u305f\u51fa\u6765\u4e8b\u304c\u3042\u3063\u305f\u3068\u304d\u306b\u3001\u4ee5\u4e0b\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u66f8\u304d\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u72b6\u6cc1\u30fb\u51fa\u6765\u4e8b<\/strong><br>\u3044\u3064\u3001\u3069\u3053\u3067\u3001\u4f55\u304c\u3042\u3063\u305f\u304b\u3002\uff08\u4f8b\uff1a\u4e0a\u53f8\u306b\u6328\u62f6\u3092\u3057\u305f\u304c\u7121\u8996\u3055\u308c\u305f\uff09<\/li>\n\n\n\n<li><strong>\u611f\u60c5<\/strong><br>\u305d\u306e\u6642\u3001\u3069\u3093\u306a\u611f\u60c5\u304c\u3069\u308c\u304f\u3089\u3044\u306e\u5f37\u3055\u3067\u6e67\u3044\u305f\u304b\u3002\uff08\u4f8b\uff1a\u60b2\u3057\u3044 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