{"id":3224,"date":"2024-10-28T10:33:00","date_gmt":"2024-10-28T01:33:00","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3224"},"modified":"2025-10-28T10:36:17","modified_gmt":"2025-10-28T01:36:17","slug":"%e9%81%a9%e5%bf%9c%e9%9a%9c%e5%ae%b3%e3%81%a8%e3%81%af%ef%bc%9f%e7%89%b9%e5%ae%9a%e3%81%ae%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%81%ab%e9%81%a9%e5%bf%9c%e3%81%a7%e3%81%8d%e3%81%9a%e5%bf%83%e8%ba%ab","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3224","title":{"rendered":"\u9069\u5fdc\u969c\u5bb3\u3068\u306f\uff1f\u7279\u5b9a\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u9069\u5fdc\u3067\u304d\u305a\u5fc3\u8eab\u306b\u4e0d\u8abf\u3092\u304d\u305f\u3059\u72b6\u614b"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3224\/#%E9%81%A9%E5%BF%9C%E9%9A%9C%E5%AE%B3%E3%81%AE%E6%A6%82%E8%A6%81%E3%81%A8%E7%97%87%E7%8A%B6\" >\u9069\u5fdc\u969c\u5bb3\u306e\u6982\u8981\u3068\u75c7\u72b6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3224\/#%E5%85%8B%E6%9C%8D%E3%81%A8%E6%B2%BB%E7%99%82%E3%81%AE%E5%9F%BA%E6%9C%AC%E7%9A%84%E3%81%AA%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81\" >\u514b\u670d\u3068\u6cbb\u7642\u306e\u57fa\u672c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3224\/#1_%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E6%BA%90%E3%81%8B%E3%82%89%E3%81%AE%E8%B7%9D%E9%9B%A2%E3%81%A8%E7%92%B0%E5%A2%83%E8%AA%BF%E6%95%B4\" >1. \u30b9\u30c8\u30ec\u30b9\u6e90\u304b\u3089\u306e\u8ddd\u96e2\u3068\u74b0\u5883\u8abf\u6574<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3224\/#2_%E5%BF%83%E7%90%86%E7%99%82%E6%B3%95%EF%BC%88%E3%82%AB%E3%82%A6%E3%83%B3%E3%82%BB%E3%83%AA%E3%83%B3%E3%82%B0%EF%BC%89\" >2. \u5fc3\u7406\u7642\u6cd5\uff08\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3224\/#3_%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95\" >3. \u85ac\u7269\u7642\u6cd5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3224\/#%E4%BA%88%E9%98%B2%E3%81%A8%E8%87%AA%E5%B7%B1%E7%AE%A1%E7%90%86%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\" >\u4e88\u9632\u3068\u81ea\u5df1\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%BF%9C%E9%9A%9C%E5%AE%B3%E3%81%AE%E6%A6%82%E8%A6%81%E3%81%A8%E7%97%87%E7%8A%B6\"><\/span>\u9069\u5fdc\u969c\u5bb3\u306e\u6982\u8981\u3068\u75c7\u72b6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u9069\u5fdc\u969c\u5bb3<\/strong>\u3068\u306f\u3001<strong>\u7279\u5b9a\u306e\u30b9\u30c8\u30ec\u30b9\u6e90<\/strong>\uff08\u4f8b\uff1a\u91cd\u5927\u306a\u751f\u6d3b\u306e\u5909\u5316\u3001\u8077\u5834\u3084\u5b66\u6821\u306e\u74b0\u5883\u5909\u5316\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u30c8\u30e9\u30d6\u30eb\u306a\u3069\uff09\u306b\u5bfe\u3059\u308b\u9069\u5fdc\u304c\u56f0\u96e3\u3067\u3042\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b<strong>\u5fc3\u7406\u7684\u306a\u72b6\u614b<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u969c\u5bb3\u306e\u7279\u5fb4\u306f\u3001<strong>\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u304c\u660e\u78ba<\/strong>\u3067\u3042\u308a\u3001\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u76f4\u9762\u3057\u305f\u5f8c\u3001\u901a\u5e38<strong>3\u30f6\u6708\u4ee5\u5185<\/strong>\u306b\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75c7\u72b6\u306f\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5f62\u3067\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u7406\u7684\u75c7\u72b6<\/strong>\uff1a\u4e0d\u5b89\u3001\u6291\u3046\u3064\u6c17\u5206\u3001\u7126\u71e5\u611f\u3001\u6d99\u3082\u308d\u304f\u306a\u308b\u3001\u96c6\u4e2d\u56f0\u96e3\u3002<\/li>\n\n\n\n<li><strong>\u8eab\u4f53\u7684\u75c7\u72b6<\/strong>\uff1a\u7761\u7720\u969c\u5bb3\uff08\u4e0d\u7720\u30fb\u904e\u7720\uff09\u3001\u5026\u6020\u611f\u3001\u982d\u75db\u3001\u98df\u6b32\u4e0d\u632f\u3002<\/li>\n\n\n\n<li><strong>\u884c\u52d5\u7684\u75c7\u72b6<\/strong>\uff1a\u4ed5\u4e8b\u3084\u5b66\u6821\u3067\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u3001\u7121\u65ad\u6b20\u5e2d\u30fb\u9045\u523b\u3001\u885d\u52d5\u7684\u306a\u884c\u52d5\uff08\u98f2\u9152\u3001\u30ae\u30e3\u30f3\u30d6\u30eb\u306a\u3069\uff09\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%8B%E6%9C%8D%E3%81%A8%E6%B2%BB%E7%99%82%E3%81%AE%E5%9F%BA%E6%9C%AC%E7%9A%84%E3%81%AA%E3%82%A2%E3%83%97%E3%83%AD%E3%83%BC%E3%83%81\"><\/span>\u514b\u670d\u3068\u6cbb\u7642\u306e\u57fa\u672c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u5fdc\u969c\u5bb3\u306e\u6cbb\u7642\u76ee\u6a19\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u6e90\u304b\u3089\u8ddd\u96e2\u3092\u7f6e\u304f\u304b\u3001\u307e\u305f\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u65b0\u3057\u3044\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u3001<strong>\u3088\u308a\u5065\u5eb7\u7684\u306a\u65b9\u6cd5\u3067\u9069\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E6%BA%90%E3%81%8B%E3%82%89%E3%81%AE%E8%B7%9D%E9%9B%A2%E3%81%A8%E7%92%B0%E5%A2%83%E8%AA%BF%E6%95%B4\"><\/span>1. \u30b9\u30c8\u30ec\u30b9\u6e90\u304b\u3089\u306e\u8ddd\u96e2\u3068\u74b0\u5883\u8abf\u6574<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cbb\u7642\u306e\u521d\u671f\u6bb5\u968e\u3067\u306f\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070<strong>\u30b9\u30c8\u30ec\u30b9\u6e90\u304b\u3089\u8ddd\u96e2\u3092\u7f6e\u304f<\/strong>\u3053\u3068\uff08\u4f8b\uff1a\u4f11\u8077\u3001\u914d\u7f6e\u63db\u3048\u3001\u5b66\u6821\u3092\u4f11\u3080\u306a\u3069\uff09\u304c\u5f37\u304f\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<br>\u74b0\u5883\u3092\u8abf\u6574\u3057\u3001\u5fc3\u8eab\u3092\u4f11\u3081\u308b\u3053\u3068\u304c\u56de\u5fa9\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%BF%83%E7%90%86%E7%99%82%E6%B3%95%EF%BC%88%E3%82%AB%E3%82%A6%E3%83%B3%E3%82%BB%E3%83%AA%E3%83%B3%E3%82%B0%EF%BC%89\"><\/span>2. \u5fc3\u7406\u7642\u6cd5\uff08\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u7406\u7642\u6cd5\u306f\u3001\u9069\u5fdc\u969c\u5bb3\u306e<strong>\u6839\u672c\u7684\u306a\u554f\u984c\u306b\u5bfe\u51e6\u3059\u308b<\/strong>\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u6a19<\/strong>\uff1a\u60a3\u8005\u3055\u3093\u304c\u30b9\u30c8\u30ec\u30b9\u6e90\u3068\u306e\u95a2\u4fc2\u3092\u518d\u8a55\u4fa1\u3057\u3001\u554f\u984c\u89e3\u6c7a\u30b9\u30ad\u30eb\u3084\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30ad\u30eb\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong>\uff1a**\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09**\u306a\u3069\u304c\u7528\u3044\u3089\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u975e\u9069\u5fdc\u7684\u306a\u8003\u3048\u65b9\u3084\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3092\u5909\u3048\u3066\u3044\u304f\u30b5\u30dd\u30fc\u30c8\u3092\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95\"><\/span>3. \u85ac\u7269\u7642\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e0d\u5b89\u3084\u6291\u3046\u3064<\/strong>\u306a\u3069\u306e\u75c7\u72b6\u304c\u5f37\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u306b\u3001<strong>\u6297\u4e0d\u5b89\u85ac\u3084\u6297\u3046\u3064\u85ac<\/strong>\u304c\u51e6\u65b9\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u85ac\u7269\u7642\u6cd5\u306f\u75c7\u72b6\u306e\u7ba1\u7406\u306b\u6709\u52b9\u3067\u3059\u304c\u3001\u6839\u672c\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u5b66\u3076\u5fc3\u7406\u7642\u6cd5\u3068\u4e26\u884c\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%88%E9%98%B2%E3%81%A8%E8%87%AA%E5%B7%B1%E7%AE%A1%E7%90%86%E3%81%AE%E3%83%9D%E3%82%A4%E3%83%B3%E3%83%88\"><\/span>\u4e88\u9632\u3068\u81ea\u5df1\u7ba1\u7406\u306e\u30dd\u30a4\u30f3\u30c8<span 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