{"id":3250,"date":"2023-10-29T14:17:00","date_gmt":"2023-10-29T05:17:00","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3250"},"modified":"2025-10-29T14:20:55","modified_gmt":"2025-10-29T05:20:55","slug":"%e5%8f%8c%e6%a5%b5%e6%80%a7%e9%9a%9c%e5%ae%b3%ef%bc%88%e8%ba%81%e3%81%86%e3%81%a4%e7%97%85%ef%bc%89%e3%81%a8%e3%81%af%ef%bc%9f%e7%97%87%e7%8a%b6%e3%80%81%e8%a8%ba%e6%96%ad%e3%80%81%e6%9c%80%e6%96%b0","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3250","title":{"rendered":"\u53cc\u6975\u6027\u969c\u5bb3\uff08\u8e81\u3046\u3064\u75c5\uff09\u3068\u306f\uff1f\u75c7\u72b6\u3001\u8a3a\u65ad\u3001\u6700\u65b0\u306e\u6cbb\u7642\u3068\u65e5\u5e38\u751f\u6d3b\u3067\u6b20\u304b\u305b\u306a\u3044\u591a\u89d2\u7684\u30b5\u30dd\u30fc\u30c8"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/health.body-design.org\/?p=3250\/#2_%E6%B2%BB%E7%99%82%E3%81%AE%E6%A0%B8%E3%81%A8%E3%81%AA%E3%82%8B%E3%80%8C%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95%E3%80%8D\" >2. \u6cbb\u7642\u306e\u6838\u3068\u306a\u308b\u300c\u85ac\u7269\u7642\u6cd5\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3250\/#3_%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95%E4%BB%A5%E5%A4%96%E3%81%AE%E6%B2%BB%E7%99%82%E3%81%A8%E4%BB%8B%E5%85%A5\" >3. \u85ac\u7269\u7642\u6cd5\u4ee5\u5916\u306e\u6cbb\u7642\u3068\u4ecb\u5165<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3250\/#%F0%9F%AB%82_%E5%8F%8C%E6%A5%B5%E6%80%A7%E9%9A%9C%E5%AE%B3%E3%82%92%E6%8C%81%E3%81%A4%E4%BA%BA%E3%82%92%E6%94%AF%E3%81%88%E3%82%8B%E5%A4%9A%E8%A7%92%E7%9A%84%E3%81%AA%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88\" >\ud83e\udec2 \u53cc\u6975\u6027\u969c\u5bb3\u3092\u6301\u3064\u4eba\u3092\u652f\u3048\u308b\u591a\u89d2\u7684\u306a\u30b5\u30dd\u30fc\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=3250\/#%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E9%95%B7%E6%9C%9F%E7%9A%84%E3%81%AA%E8%A6%96%E7%82%B9%E3%81%A8%E5%8D%94%E5%8A%9B%E4%BD%93%E5%88%B6\" >\u307e\u3068\u3081\uff5c\u9577\u671f\u7684\u306a\u8996\u70b9\u3068\u5354\u529b\u4f53\u5236<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_%E5%8F%8C%E6%A5%B5%E6%80%A7%E9%9A%9C%E5%AE%B3%EF%BC%88%E8%BA%81%E3%81%86%E3%81%A4%E7%97%85%EF%BC%89%E3%81%AE%E5%9F%BA%E7%A4%8E%E7%9F%A5%E8%AD%98\"><\/span>\ud83d\udca1 \u53cc\u6975\u6027\u969c\u5bb3\uff08\u8e81\u3046\u3064\u75c5\uff09\u306e\u57fa\u790e\u77e5\u8b58<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cc\u6975\u6027\u969c\u5bb3\uff08\u305d\u3046\u304d\u3087\u304f\u305b\u3044\u3057\u3087\u3046\u304c\u3044\uff09\u306f\u3001\u304b\u3064\u3066\u300c<strong>\u8e81\u3046\u3064\u75c5<\/strong>\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u305f\u6c17\u5206\u969c\u5bb3\u306e\u4e00\u7a2e\u3067\u3059\u3002<br>\u3053\u306e\u75c5\u6c17\u306f\u3001\u6975\u7aef\u306a<strong>\u8e81\u72b6\u614b<\/strong>\u3068\u6df1\u523b\u306a<strong>\u3046\u3064\u72b6\u614b<\/strong>\u3068\u3044\u3046\u3001\u4e21\u6975\u7aef\u306a\u6c17\u5206\u306e\u6ce2\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u6700\u5927\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c17\u5206\u306e\u6ce2\u306f\u3001\u4ed5\u4e8b\u3001\u5b66\u696d\u3001\u4eba\u9593\u95a2\u4fc2\u3001\u305d\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u5168\u822c\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u9069\u5207\u306a\u7406\u89e3\u3068\u6cbb\u7642\u3001\u305d\u3057\u3066\u5468\u56f2\u304b\u3089\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u3001\u75c7\u72b6\u306e\u5b89\u5b9a\u3068\u793e\u4f1a\u751f\u6d3b\u306e\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%93%8C_%E5%8F%8C%E6%A5%B5%E6%80%A7%E9%9A%9C%E5%AE%B3%E3%81%AE%E4%B8%BB%E3%81%AA%E7%97%87%E7%8A%B6\"><\/span>\ud83d\udccc \u53cc\u6975\u6027\u969c\u5bb3\u306e\u4e3b\u306a\u75c7\u72b6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u72b6\u614b<\/strong><\/td><td><strong>\u7279\u5fb4\u7684\u306a\u75c7\u72b6<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u8e81\u72b6\u614b<\/strong><\/td><td>\u904e\u5ea6\u306a\u6d3b\u52d5\u6027\u3001\u9ad8\u63da\u611f\u3001\u6012\u308a\u3084\u3059\u3055\u3001\u7761\u7720\u6b32\u6c42\u306e\u4f4e\u4e0b\u3001\u591a\u5f01\u3001\u885d\u52d5\u7684\u306a\u884c\u52d5\uff08\u6d6a\u8cbb\u306a\u3069\uff09<\/td><\/tr><tr><td><strong>\u3046\u3064\u72b6\u614b<\/strong><\/td><td>\u5f37\u3044\u6291\u3046\u3064\u611f\u3001\u610f\u6b32\u30fb\u8208\u5473\u306e\u8457\u3057\u3044\u4f4e\u4e0b\u3001\u5026\u6020\u611f\u3001\u7761\u7720\u969c\u5bb3\uff08\u4e0d\u7720\u307e\u305f\u306f\u904e\u7720\uff09\u3001\u98df\u6b32\u4e0d\u632f\u3001\u81ea\u8cac\u611f\u3001\u5e0c\u6b7b\u5ff5\u616e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cc\u6975\u6027\u969c\u5bb3\u306b\u306f\u3001\u75c7\u72b6\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066<strong>\u53cc\u6975I\u578b\u969c\u5bb3<\/strong>\uff08\u3088\u308a\u91cd\u3044\u8e81\u72b6\u614b\u3092\u4f34\u3046\uff09\u3068<strong>\u53cc\u6975II\u578b\u969c\u5bb3<\/strong>\uff08\u8efd\u8e81\u72b6\u614b\u3068\u3046\u3064\u72b6\u614b\u3092\u7e70\u308a\u8fd4\u3059\uff09\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%A9%BA_%E5%8F%8C%E6%A5%B5%E6%80%A7%E9%9A%9C%E5%AE%B3%E3%81%AE%E8%A8%BA%E6%96%AD%E3%81%A8%E6%B2%BB%E7%99%82%E3%81%AE%E5%9F%BA%E6%9C%AC\"><\/span>\ud83e\ude7a \u53cc\u6975\u6027\u969c\u5bb3\u306e\u8a3a\u65ad\u3068\u6cbb\u7642\u306e\u57fa\u672c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cc\u6975\u6027\u969c\u5bb3\u306e\u6cbb\u7642\u306f\u3001\u75c7\u72b6\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u518d\u767a\u3092\u9632\u304e\u3001\u5b89\u5b9a\u3057\u305f\u751f\u6d3b\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3001\u9577\u671f\u7684\u306b\u9032\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%AD%A3%E3%81%97%E3%81%84%E8%A8%BA%E6%96%AD%E3%81%AE%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>1. \u6b63\u3057\u3044\u8a3a\u65ad\u306e\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a3a\u65ad\u306f\u3001\u7cbe\u795e\u79d1\u533b\u306b\u3088\u308b\u8a73\u7d30\u306a\u554f\u8a3a\u3068\u75c7\u72b6\u306e\u7d4c\u904e\u306e\u8a55\u4fa1\u306b\u57fa\u3065\u3044\u3066\u884c\u308f\u308c\u307e\u3059\u3002<br>\u56fd\u969b\u7684\u306a\u8a3a\u65ad\u57fa\u6e96\uff08ICD\u5206\u985e\u3084DSM\uff09\u306b\u7167\u3089\u3057\u5408\u308f\u305b\u3001\u5358\u306a\u308b\u3046\u3064\u75c5\u3068\u533a\u5225\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\u26a0\ufe0f \u6ce8\u610f\u70b9<\/strong>\uff1a\u53cc\u6975\u6027\u969c\u5bb3\u3092\u3046\u3064\u75c5\u3068\u8aa4\u8a3a\u3057\u3001\u6297\u3046\u3064\u85ac\u306e\u307f\u3092\u6295\u4e0e\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u8e81\u72b6\u614b\u3092\u8a98\u767a\u3057\u305f\u308a\u3001\u75c5\u72b6\u3092\u60aa\u5316\u3055\u305b\u305f\u308a\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001<strong>\u5c02\u9580\u533b\u306b\u3088\u308b\u6b63\u78ba\u306a\u8a3a\u65ad<\/strong>\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%B2%BB%E7%99%82%E3%81%AE%E6%A0%B8%E3%81%A8%E3%81%AA%E3%82%8B%E3%80%8C%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95%E3%80%8D\"><\/span>2. \u6cbb\u7642\u306e\u6838\u3068\u306a\u308b\u300c\u85ac\u7269\u7642\u6cd5\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u7269\u7642\u6cd5\u306f\u3001\u53cc\u6975\u6027\u969c\u5bb3\u306e\u6cbb\u7642\u306e\u57fa\u672c\u3067\u3042\u308a\u3001\u7279\u306b<strong>\u518d\u767a\u4e88\u9632<\/strong>\u306e\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<br>\u81ea\u5df1\u5224\u65ad\u3067\u306e\u670d\u85ac\u4e2d\u65ad\u306f\u3001\u518d\u767a\u3084\u75c5\u72b6\u60aa\u5316\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u305f\u3081\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3044\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udc8a \u4e3b\u306a\u6cbb\u7642\u85ac<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c17\u5206\u5b89\u5b9a\u85ac\uff08\u30e0\u30fc\u30c9\u30b9\u30bf\u30d3\u30e9\u30a4\u30b6\u30fc\uff09<\/strong><br>\u8e81\u72b6\u614b\u3068\u3046\u3064\u72b6\u614b\u306e\u4e21\u65b9\u306e\u6cbb\u7642\u3068\u4e88\u9632\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u70ad\u9178\u30ea\u30c1\u30a6\u30e0<\/strong><br>\u9577\u5e74\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u7b2c\u4e00\u9078\u629e\u85ac\u306e\u4e00\u3064\u3002<\/li>\n\n\n\n<li><strong>\u6297\u3066\u3093\u304b\u3093\u85ac<\/strong><br>\u30d0\u30eb\u30d7\u30ed\u9178\u3001\u30ab\u30eb\u30d0\u30de\u30bc\u30d4\u30f3\u3001\u30e9\u30e2\u30c8\u30ea\u30ae\u30f3\u306a\u3069\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u975e\u5b9a\u578b\u6297\u7cbe\u795e\u75c5\u85ac<\/strong><br>\u8e81\u72b6\u614b\u306e\u6cbb\u7642\u3084\u3001\u6c17\u5206\u5b89\u5b9a\u85ac\u3068\u4f75\u7528\u3057\u3066\u3046\u3064\u72b6\u614b\u306e\u6cbb\u7642\u30fb\u4e88\u9632\u306b\u3082\u7528\u3044\u3089\u308c\u307e\u3059\u3002\uff08\u4f8b\uff1a\u30aa\u30e9\u30f3\u30b6\u30d4\u30f3\u3001\u30a2\u30ea\u30d4\u30d7\u30e9\u30be\u30fc\u30eb\u306a\u3069\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%96%AC%E7%89%A9%E7%99%82%E6%B3%95%E4%BB%A5%E5%A4%96%E3%81%AE%E6%B2%BB%E7%99%82%E3%81%A8%E4%BB%8B%E5%85%A5\"><\/span>3. \u85ac\u7269\u7642\u6cd5\u4ee5\u5916\u306e\u6cbb\u7642\u3068\u4ecb\u5165<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u85ac\u7269\u7642\u6cd5\u306b\u52a0\u3048\u3001\u7cbe\u795e\u79d1\u533b\u3084\u5c02\u9580\u30b9\u30bf\u30c3\u30d5\u306b\u3088\u308b\u4ee5\u4e0b\u306e\u5fc3\u7406\u793e\u4f1a\u7684\u4ecb\u5165\u3082\u6709\u52b9\u6027\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u7406\u6559\u80b2<\/strong><br>\u60a3\u8005\u3055\u3093\u3068\u3054\u5bb6\u65cf\u304c\u75c5\u6c17\u306b\u3064\u3044\u3066\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u6cbb\u7642\u306b\u7a4d\u6975\u7684\u306b\u95a2\u308f\u308b\u305f\u3081\u306e\u6559\u80b2\u3002<\/li>\n\n\n\n<li><strong>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09<\/strong><br>\u6c17\u5206\u306e\u6ce2\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u30b9\u30ad\u30eb\u3084\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306e\u65b9\u6cd5\u3092\u7fd2\u5f97\u3002<\/li>\n\n\n\n<li><strong>\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u8abf\u6574<\/strong><br>\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u3084\u98df\u4e8b\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u6c17\u5206\u306e\u6ce2\u306e\u30c8\u30ea\u30ac\u30fc\u3068\u306a\u308b\u8981\u56e0\u3092\u6e1b\u3089\u3059\u3002<\/li>\n\n\n\n<li><strong>\u96fb\u6c17\u3051\u3044\u308c\u3093\u7642\u6cd5\uff08ECT\uff09<\/strong><br>\u91cd\u5ea6\u306e\u3046\u3064\u72b6\u614b\u3084\u8e81\u72b6\u614b\u306a\u3069\u3001\u7dca\u6025\u6027\u306e\u9ad8\u3044\u5834\u5408\u306b\u9078\u629e\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%AB%82_%E5%8F%8C%E6%A5%B5%E6%80%A7%E9%9A%9C%E5%AE%B3%E3%82%92%E6%8C%81%E3%81%A4%E4%BA%BA%E3%82%92%E6%94%AF%E3%81%88%E3%82%8B%E5%A4%9A%E8%A7%92%E7%9A%84%E3%81%AA%E3%82%B5%E3%83%9D%E3%83%BC%E3%83%88\"><\/span>\ud83e\udec2 \u53cc\u6975\u6027\u969c\u5bb3\u3092\u6301\u3064\u4eba\u3092\u652f\u3048\u308b\u591a\u89d2\u7684\u306a\u30b5\u30dd\u30fc\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cc\u6975\u6027\u969c\u5bb3\u3092\u7ba1\u7406\u3057\u3001\u793e\u4f1a\u306e\u4e2d\u3067\u5145\u5b9f\u3057\u305f\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u3001\u533b\u7642\u7684\u306a\u6cbb\u7642\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u5468\u56f2\u304b\u3089\u306e\u591a\u9762\u7684\u306a\u30b5\u30dd\u30fc\u30c8<\/strong>\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u30b5\u30dd\u30fc\u30c8\u306e\u67f1<\/strong><\/td><td><strong>\u5177\u4f53\u7684\u306a\u5185\u5bb9\u3068\u30dd\u30a4\u30f3\u30c8<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>1. \u7406\u89e3\u3068\u53d7\u5bb9<\/strong><\/td><td>\u75c7\u72b6\u306b\u3088\u308b\u884c\u52d5\u3092\u300c\u75c5\u6c17\u306e\u4e00\u90e8\u300d\u3068\u3057\u3066\u6349\u3048\u308b\u3053\u3068\u304c\u7b2c\u4e00\u6b69\u3067\u3059\u3002<br>\u504f\u898b\u3084\u8aa4\u89e3\u3092\u907f\u3051\u3001\u60a3\u8005\u3055\u3093\u306e\u52aa\u529b\u3084\u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/td><\/tr><tr><td><strong>2. \u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3<\/strong><\/td><td>\u8cac\u3081\u308b\u3053\u3068\u306a\u304f\u3001\u30aa\u30fc\u30d7\u30f3\u3067\u5b89\u5168\u306a\u5bfe\u8a71\u306e\u5834\u3092\u8a2d\u3051\u307e\u3059\u3002<br>\u7279\u306b\u3046\u3064\u72b6\u614b\u3067\u306f\u3001<strong>\u50be\u8074\u3068\u5171\u611f<\/strong>\u304c\u5927\u304d\u306a\u652f\u3048\u3068\u306a\u308a\u307e\u3059\u3002<\/td><\/tr><tr><td><strong>3. \u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u7dad\u6301<\/strong><\/td><td>\u898f\u5247\u6b63\u3057\u3044<strong>\u7761\u7720\u30fb\u98df\u4e8b\u30fb\u904b\u52d5<\/strong>\u306f\u518d\u767a\u4e88\u9632\u306e\u9375\u3067\u3059\u3002<br>\u5d29\u308c\u305d\u3046\u306a\u6642\u306b\u6c17\u3065\u304d\u3001\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5f79\u5272\u304c\u91cd\u8981\u3067\u3059\u3002<\/td><\/tr><tr><td><strong>4. \u5371\u6a5f\u7ba1\u7406\u4f53\u5236<\/strong><\/td><td><strong>\u81ea\u50b7\u884c\u70ba\u3084\u81ea\u6bba<\/strong>\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u6642\u671f\uff08\u7279\u306b\u3046\u3064\u72b6\u614b\uff09\u304c\u3042\u308a\u307e\u3059\u3002<br>\u5371\u967a\u306a\u5146\u5019\u3092\u65e9\u671f\u306b\u5bdf\u77e5\u3057\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3078\u7e4b\u3052\u308b\u6e96\u5099\u3092\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/td><\/tr><tr><td><strong>5. \u793e\u4f1a\u7684\u8cc7\u6e90\u306e\u6d3b\u7528<\/strong><\/td><td><strong>\u81ea\u52a9\u30b0\u30eb\u30fc\u30d7<\/strong>\u3001<strong>\u5bb6\u65cf\u306e\u4f1a<\/strong>\u3001\u5730\u57df\u306e<strong>\u798f\u7949\u5236\u5ea6<\/strong>\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3057\u3001\u60a3\u8005\u3055\u3093\u3060\u3051\u3067\u306a\u304f\u3001\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5074\u306e\u5b64\u7acb\u3092\u9632\u3050\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BD%9C%E9%95%B7%E6%9C%9F%E7%9A%84%E3%81%AA%E8%A6%96%E7%82%B9%E3%81%A8%E5%8D%94%E5%8A%9B%E4%BD%93%E5%88%B6\"><\/span>\u307e\u3068\u3081\uff5c\u9577\u671f\u7684\u306a\u8996\u70b9\u3068\u5354\u529b\u4f53\u5236<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cc\u6975\u6027\u969c\u5bb3\u306f\u3001\u9069\u5207\u306a\u6cbb\u7642\u3068\u7d99\u7d9a\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u304c\u3042\u308c\u3070\u3001\u75c7\u72b6\u3092\u5b89\u5b9a\u3055\u305b\u3001\u5065\u5eb7\u3067\u6e80\u8db3\u306e\u3044\u304f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u53ef\u80fd\u306a\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u60a3\u8005\u3055\u3093\u81ea\u8eab\u304c\u75c5\u6c17\u3092\u7406\u89e3\u3057\u3001\u6cbb\u7642\u3092\u7d9a\u3051\u308b\u3053\u3068<\/strong>\u3002\u305d\u3057\u3066\u3001<strong>\u3054\u5bb6\u65cf\u3084\u5468\u56f2\u304c\u75c5\u6c17\u306e\u7279\u6027\u3092\u7406\u89e3\u3057\u3001\u5354\u529b\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u4f53\u5236\u3092\u7bc9\u304f\u3053\u3068<\/strong>\u304c\u3001\u9577\u671f\u7684\u306a\u5b89\u5b9a\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cc\u6975\u6027\u969c\u5bb3\u306b\u95a2\u3059\u308b\u3055\u3089\u306b\u8a73\u3057\u3044\u60c5\u5831\u3084\u30b5\u30dd\u30fc\u30c8\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u307e\u305a\u306f\u5c02\u9580\u306e\u7cbe\u795e\u79d1\u533b\u7642\u6a5f\u95a2\u3084\u76f8\u8ac7\u7a93\u53e3\u306b\u554f\u3044\u5408\u308f\u305b\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udca1 \u53cc\u6975\u6027\u969c\u5bb3\uff08\u8e81\u3046\u3064\u75c5\uff09\u306e\u57fa\u790e\u77e5\u8b58 \u53cc\u6975\u6027\u969c\u5bb3\uff08\u305d\u3046\u304d\u3087\u304f\u305b\u3044\u3057\u3087\u3046\u304c\u3044\uff09\u306f\u3001\u304b\u3064\u3066\u300c\u8e81\u3046\u3064\u75c5\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u305f\u6c17\u5206\u969c\u5bb3\u306e\u4e00\u7a2e\u3067\u3059\u3002\u3053\u306e\u75c5\u6c17\u306f\u3001\u6975\u7aef\u306a\u8e81\u72b6\u614b\u3068\u6df1\u523b\u306a\u3046\u3064\u72b6\u614b\u3068\u3044\u3046\u3001\u4e21\u6975\u7aef\u306a\u6c17\u5206\u306e\u6ce2\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u3053\u3068\u304c\u6700<\/p>\n","protected":false},"author":1,"featured_media":739,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[116],"tags":[],"class_list":["post-3250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- 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