{"id":3292,"date":"2023-11-02T14:05:00","date_gmt":"2023-11-02T05:05:00","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3292"},"modified":"2025-11-02T14:08:32","modified_gmt":"2025-11-02T05:08:32","slug":"%e8%aa%8d%e7%9f%a5%e3%81%a8%e8%a1%8c%e5%8b%95%e3%81%ae%e5%a4%89%e9%9d%a9%e3%81%8c%e4%ba%ba%e7%94%9f%e3%82%92%e8%b1%8a%e3%81%8b%e3%81%ab%e3%81%99%e3%82%8b%ef%bd%9c%e3%82%b9%e3%83%88%e3%83%ac%e3%83%b3","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3292","title":{"rendered":"\u8a8d\u77e5\u3068\u884c\u52d5\u306e\u5909\u9769\u304c\u4eba\u751f\u3092\u8c4a\u304b\u306b\u3059\u308b\uff5c\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u3068\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u306e\u529b"},"content":{"rendered":"\n<p>\u300c\u8a8d\u77e5\u3068\u884c\u52d5\u306e\u5909\u5316\u300d\u306f\u3001\u5fc3\u306e\u5e73\u7a4f\u3068\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u80b2\u307f\u3001\u4eba\u751f\u3092\u8c4a\u304b\u306b\u3059\u308b\u305f\u3081\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<br>\u30dd\u30b8\u30c6\u30a3\u30d6\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08PCBT\uff09\u3067\u306f\u3001<strong>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u6301\u3066\u308b\u5fc3\u306e\u3042\u308a\u65b9<\/strong>\u306b\u7126\u70b9\u3092\u5f53\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3292\/#%F0%9F%94%91_%E5%B9%B8%E3%81%9B%E3%81%AA%E4%BA%BA%E7%94%9F%E3%81%AE%E9%8D%B5%EF%BC%9A%E3%80%8C%E3%82%B9%E3%83%88%E3%83%AC%E3%83%B3%E3%82%B0%E3%82%B9%E3%80%8D%E3%81%A8%E3%80%8C%E3%83%AC%E3%82%B8%E3%83%AA%E3%82%A8%E3%83%B3%E3%82%B9%E3%80%8D\" >\ud83d\udd11 \u5e78\u305b\u306a\u4eba\u751f\u306e\u9375\uff1a\u300c\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u300d\u3068\u300c\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u300d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3292\/#%E3%83%AC%E3%82%B8%E3%83%AA%E3%82%A8%E3%83%B3%E3%82%B9%EF%BC%88%E7%B2%BE%E7%A5%9E%E7%9A%84%E5%9B%9E%E5%BE%A9%E5%8A%9B%EF%BC%89\" >\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\uff08\u7cbe\u795e\u7684\u56de\u5fa9\u529b\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3292\/#%E2%AC%86%EF%B8%8F_%E8%B2%A0%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%8F%E3%80%81%E3%80%8C%E6%9C%80%E9%AB%98%E3%81%AE%E6%9C%AA%E6%9D%A5%E3%80%8D%E3%82%92%E6%8F%8F%E3%81%8F%E4%B8%8A%E5%90%91%E3%81%8D%E7%9F%A2%E5%8D%B0%E6%B3%95\" >\u2b06\ufe0f \u8ca0\u306e\u539f\u56e0\u3067\u306f\u306a\u304f\u3001\u300c\u6700\u9ad8\u306e\u672a\u6765\u300d\u3092\u63cf\u304f\u4e0a\u5411\u304d\u77e2\u5370\u6cd5<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%94%91_%E5%B9%B8%E3%81%9B%E3%81%AA%E4%BA%BA%E7%94%9F%E3%81%AE%E9%8D%B5%EF%BC%9A%E3%80%8C%E3%82%B9%E3%83%88%E3%83%AC%E3%83%B3%E3%82%B0%E3%82%B9%E3%80%8D%E3%81%A8%E3%80%8C%E3%83%AC%E3%82%B8%E3%83%AA%E3%82%A8%E3%83%B3%E3%82%B9%E3%80%8D\"><\/span>\ud83d\udd11 \u5e78\u305b\u306a\u4eba\u751f\u306e\u9375\uff1a\u300c\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u300d\u3068\u300c\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>PCBT\u306e\u9375\u3068\u306a\u308b\u306e\u304c\u3001\u300c<strong>\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9<\/strong>\uff08\u5f37\u307f\uff09\u300d\u3068\u300c<strong>\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9<\/strong>\uff08\u7cbe\u795e\u7684\u56de\u5fa9\u529b\uff09\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. \u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff08\u5fc3\u306e\u5f37\u307f\uff09<\/h4>\n\n\n\n<p><strong>\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9<\/strong>\u3068\u306f\u3001<strong>\u3064\u3089\u3044\u72b6\u6cc1\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306e\u5fc3\u306e\u5f37\u3055<\/strong>\u3067\u3059\u3002<br>\u300c\u7c98\u308a\u5f37\u3055\u300d\u300c\u8b19\u865a\u3055\u300d\u300c\u597d\u5947\u5fc3\u300d\u306a\u3069\u3001\u5fc3\u306b\u5099\u308f\u3063\u305f\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u7279\u6027\u3092\u6307\u3057\u307e\u3059\u3002<br>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u72b6\u614b\u3068\u3068\u3082\u306b\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u56f0\u96e3\u306a\u72b6\u6cc1\u306b\u76f4\u9762\u3057\u3066\u3082\u5fc3\u304c\u6298\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%82%B8%E3%83%AA%E3%82%A8%E3%83%B3%E3%82%B9%EF%BC%88%E7%B2%BE%E7%A5%9E%E7%9A%84%E5%9B%9E%E5%BE%A9%E5%8A%9B%EF%BC%89\"><\/span>\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\uff08\u7cbe\u795e\u7684\u56de\u5fa9\u529b\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9<\/strong>\u3068\u306f\u3001\u56f0\u96e3\u306a\u72b6\u6cc1\u304b\u3089\u306e<strong>\u9069\u5fdc\u529b<\/strong>\u3084<strong>\u56de\u5fa9\u529b<\/strong>\u306e\u3053\u3068\u3067\u3059\u3002<br>\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\u3068\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u3092\u8eab\u306b\u4ed8\u3051\u308b\u3053\u3068\u3067\u3001\u5fc3\u306e\u5e73\u7a4f\u3092\u4fdd\u3061\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u4eca\u307e\u3067\u4ee5\u4e0a\u306b\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>$\\rightarrow$\u300c\u81ea\u5206\u306b\u306f\u5f37\u307f\u306a\u3093\u3066\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001\u300c<strong>\u81ea\u5206\u306e\u5f31\u3055\u306b\u6c17\u3065\u304d\u3001\u4eba\u306b\u52a9\u3051\u3092\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/strong>\u300d\u306e\u3082\u3001\u5b9f\u306f\u5927\u304d\u306a\u5f37\u307f\uff08\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff09\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%AC%86%EF%B8%8F_%E8%B2%A0%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%81%A7%E3%81%AF%E3%81%AA%E3%81%8F%E3%80%81%E3%80%8C%E6%9C%80%E9%AB%98%E3%81%AE%E6%9C%AA%E6%9D%A5%E3%80%8D%E3%82%92%E6%8F%8F%E3%81%8F%E4%B8%8A%E5%90%91%E3%81%8D%E7%9F%A2%E5%8D%B0%E6%B3%95\"><\/span>\u2b06\ufe0f \u8ca0\u306e\u539f\u56e0\u3067\u306f\u306a\u304f\u3001\u300c\u6700\u9ad8\u306e\u672a\u6765\u300d\u3092\u63cf\u304f\u4e0a\u5411\u304d\u77e2\u5370\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30dd\u30b8\u30c6\u30a3\u30d6\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u521d\u671f\u6bb5\u968e\u3067\u306f\u3001<strong>\u73fe\u72b6\u3067\u306e\u80af\u5b9a\u7684\u306a\u5909\u5316<\/strong>\u3068\u3001<strong>\u4eca\u5f8c\u306e\u5e0c\u671b\u3092\u660e\u78ba\u306b\u3059\u308b<\/strong>\u3053\u3068\u3092\u884c\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u300c\u975e\u9069\u5fdc\u7684\u30b9\u30ad\u30fc\u30de\u300d\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306e\u4e0b\u5411\u304d\u77e2\u5370\u6cd5\u3068\u306f\u9006\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3001\u300c<strong>\u4e0a\u5411\u304d\u77e2\u5370\u6cd5<\/strong>\uff08Upward Arrow Technique\uff09\u300d\u3092\u7528\u3044\u3066\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4e0a\u5411\u304d\u77e2\u5370\u6cd5\u306e\u30b9\u30c6\u30c3\u30d7<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u300c\u4eca\u306e\u5909\u5316\u300d<\/strong>\uff1a\u4fee\u6b63\u3055\u308c\u305f\u81ea\u52d5\u601d\u8003\u3084\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u3001\u30b9\u30ad\u30fc\u30de\u306b\u3088\u3063\u3066\u751f\u3058\u305f\u80af\u5b9a\u7684\u306a\u5909\u5316\u3092\u4e00\u756a\u4e0b\u306b\u66f8\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u300c\u305d\u308c\u306f\u4f55\u3092\u610f\u5473\u3059\u308b\u306e\u304b\u300d<\/strong>\uff1a\u305d\u306e\u5909\u5316\u304c\u81ea\u5206\u306b\u3068\u3063\u3066\u4f55\u3092\u610f\u5473\u3059\u308b\u306e\u304b\u3092\u7e70\u308a\u8fd4\u3057\u81ea\u554f\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u300c\u6700\u9ad8\u306e\u7d50\u679c\u300d<\/strong>\uff1a\u81ea\u554f\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u3053\u306e\u5148\u3069\u3093\u306a\u81ea\u5206\u306b\u306a\u308a\u305f\u3044\u304b\u3068\u3044\u3046**\u300c\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u6700\u9ad8\u306e\u672a\u6765\u300d**\u3092\u898b\u51fa\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u8ca0\u306e\u539f\u56e0\u3092\u8ffd\u6c42\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u30d7\u30e9\u30b9\u306e\u7d50\u679c\uff08\u5e0c\u671b\uff09\u3092\u5c0e\u304d\u51fa\u3059<\/strong>\u3053\u3068\u3067\u3001\u672a\u6765\u3078\u306e\u52d5\u6a5f\u4ed8\u3051\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table 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