{"id":3340,"date":"2025-11-10T15:33:20","date_gmt":"2025-11-10T06:33:20","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3340"},"modified":"2025-11-10T15:33:21","modified_gmt":"2025-11-10T06:33:21","slug":"%e3%80%90%e5%bf%83%e3%81%ae%e3%83%a1%e3%82%ac%e3%83%8d%e3%82%92%e3%81%8b%e3%81%91%e6%9b%bf%e3%81%88%e3%82%8b%e3%80%91%e8%aa%8d%e7%9f%a5%e8%a1%8c%e5%8b%95%e7%99%82%e6%b3%95%e3%81%a7%e3%80%8c%e9%9d%9e","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3340","title":{"rendered":"\u3010\u5fc3\u306e\u30e1\u30ac\u30cd\u3092\u304b\u3051\u66ff\u3048\u308b\u3011\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3067\u300c\u975e\u9069\u5fdc\u7684\u8a8d\u77e5\u300d\u3092\u4fee\u6b63\u3057\u3001\u697d\u306b\u306a\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u300c\u7269\u4e8b\u3092\u60aa\u3044\u65b9\u306b\u8003\u3048\u3066\u3057\u307e\u3046\u300d\u300c\u843d\u3061\u8fbc\u307f\u304b\u3089\u629c\u3051\u51fa\u305b\u306a\u3044\u300d\u3068\u3044\u3046\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u3001\u81ea\u5206\u306e\u300c\u5fc3\u306e\u30e1\u30ac\u30cd\u300d\u304c\u3001\u7269\u4e8b\u3092\u3086\u304c\u3081\u3066\u6349\u3048\u308b\u300c\u975e\u9069\u5fdc\u7684\u8a8d\u77e5\u300d\u306e\u72b6\u614b\u306b\u3042\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306f\u3001\u3053\u306e\u975e\u9069\u5fdc\u7684\u8a8d\u77e5\u3092\u4fee\u6b63\u3057\u3001\u5fc3\u3092\u8efd\u304f\u3059\u308b\u79d1\u5b66\u7684\u306a\u624b\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7121\u7406\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u3089\u305a\u306b\u3001\u73fe\u5b9f\u3092\u6b63\u78ba\u306b\u6349\u3048\u308b\u300c\u9069\u5fdc\u7684\u8a8d\u77e5\uff08\u30d0\u30e9\u30f3\u30b9\u601d\u8003\uff09\u300d\u3092\u8eab\u306b\u3064\u3051\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr 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class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=3340\/#1_%E8%87%AA%E5%88%86%E3%81%AE%E6%80%9D%E8%80%83%E3%83%91%E3%82%BF%E3%83%BC%E3%83%B3%E3%81%AB%E6%B0%97%E3%81%A5%E3%81%8F\" >1. \u81ea\u5206\u306e\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u306b\u6c17\u3065\u304f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=3340\/#2_%E4%BA%8B%E5%AE%9F%E3%81%A8%E6%84%9F%E6%83%85%E3%82%92%E5%88%87%E3%82%8A%E5%88%86%E3%81%91%E3%82%8B\" >2. \u4e8b\u5b9f\u3068\u611f\u60c5\u3092\u5207\u308a\u5206\u3051\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/health.body-design.org\/?p=3340\/#3_%E6%96%B0%E3%81%97%E3%81%84%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E6%80%9D%E8%80%83%E3%82%92%E8%A9%A6%E3%81%99\" >3. 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id=\"%E9%9D%9E%E9%81%A9%E5%BF%9C%E7%9A%84%E8%AA%8D%E7%9F%A5%E3%81%A8%E3%81%AF%EF%BC%9F%E3%81%AA%E3%81%9C%E7%89%A9%E4%BA%8B%E3%82%92%E6%82%AA%E3%81%8F%E8%A7%A3%E9%87%88%E3%81%97%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86%E3%81%AE%E3%81%8B\"><\/span>\u975e\u9069\u5fdc\u7684\u8a8d\u77e5\u3068\u306f\uff1f\u306a\u305c\u7269\u4e8b\u3092\u60aa\u304f\u89e3\u91c8\u3057\u3066\u3057\u307e\u3046\u306e\u304b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u300c\u975e\u9069\u5fdc\u7684\u8a8d\u77e5\u300d\u3068\u306f\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3093\u3060\u308a\u3001\u8f9b\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u539f\u56e0\u3068\u306a\u308b\u3001<strong>\u6839\u62e0\u306e\u306a\u3044\u61b6\u6e2c\u3084\u6975\u7aef\u306a\u89e3\u91c8<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u4e8b\u5b9f\u3092\u3042\u308a\u306e\u307e\u307e\u306b\u6349\u3048\u3089\u308c\u305a\u3001<strong>\u7269\u4e8b\u3092\u904e\u5ea6\u306b\u60b2\u89b3\u7684\u306b\u89e3\u91c8\u3057\u3066\u3057\u307e\u3046<\/strong>\u504f\u3063\u305f\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u5fb4:<\/strong> 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u300c\u3072\u3069\u3044\u5931\u6557\u3092\u3057\u305f\u3002\u79c1\u306f\u4f55\u3092\u3084\u3063\u3066\u3082\u4e0a\u624b\u304f\u3067\u304d\u306a\u3044\u3002\u3053\u306e\u5148\u3082\u304d\u3063\u3068\u30c0\u30e1\u3060\u3002\u300d<\/p>\n\n\n\n<p>\u3053\u306e\u4f8b\u3067\u306f\u3001\u300c\u5931\u6557\u300d\u3068\u3044\u3046\u4e00\u3064\u306e\u4e8b\u5b9f\u3092<strong>\u904e\u5927\u306b\u89e3\u91c8<\/strong>\u3057\u3001\u300c\u5168\u3066\u300d\u3092\u30de\u30a4\u30ca\u30b9\u306b\u6349\u3048\u308b<strong>\u8a8d\u77e5\u306e\u3086\u304c\u307f<\/strong>\u304c\u767a\u751f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u6765\u306f\u3001\u4e0a\u624b\u304f\u3067\u304d\u3066\u3044\u308b\u4ed5\u4e8b\u3084\u4e0a\u53f8\u30fb\u5148\u8f29\u304b\u3089\u306e\u8a55\u4fa1\u306a\u3069\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u4e8b\u5b9f\u3082\u5b58\u5728\u3059\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u305d\u308c\u304c\u8996\u754c\u304b\u3089\u6d88\u3048\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<hr 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u975e\u9069\u5fdc\u7684\u8a8d\u77e5\u306e\u300c\u60aa\u3044\u30e1\u30ac\u30cd\u300d\u3092\u5916\u3057\u3001\u73fe\u5b9f\u3092\u6b63\u3057\u304f\u6349\u3048\u308b\u300c\u65b0\u3057\u3044\u30e1\u30ac\u30cd\u300d\u306b\u304b\u3051\u66ff\u3048\u308b\u4f5c\u696d\u304c\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306e\u672c\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u5358\u306a\u308b\u30dd\u30b8\u30c6\u30a3\u30d6\u30b7\u30f3\u30ad\u30f3\u30b0\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%8C_%E7%84%A1%E7%90%86%E3%81%AB%E3%83%9D%E3%82%B8%E3%83%86%E3%82%A3%E3%83%96%E3%81%AB%E3%81%AA%E3%82%8B%E5%BF%85%E8%A6%81%E3%81%AF%E3%81%AA%E3%81%84\"><\/span>\u274c \u7121\u7406\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u306a\u308b\u5fc5\u8981\u306f\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3067\u5927\u5207\u306a\u306e\u306f\u3001<strong>\u7121\u7406\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u9762\u306b\u9650\u5b9a\u3057\u3066\u8003\u3048\u308b\u3053\u3068\u3067\u306f\u306a\u3044<\/strong>\u3001\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<br>\u8f9b\u3044\u6c17\u6301\u3061\u3092\u7121\u8996\u3057\u3066\u300c\u9811\u5f35\u308c\u300d\u3068\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u3066\u3082\u3001\u304b\u3048\u3063\u3066\u601d\u8003\u3084\u611f\u60c5\u3092\u6291\u5727\u3057\u3001\u8f9b\u3055\u304c\u5897\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7269\u4e8b\u306e\u826f\u3044\u9762\u3060\u3051\u3092\u898b\u308b\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u30b7\u30f3\u30ad\u30f3\u30b0\u300d\u306f\u3001\u73fe\u5b9f\u3092\u7121\u8996\u3057\u305f\u81ea\u5df1\u6e80\u8db3\u306b\u3064\u306a\u304c\u308a\u3001\u554f\u984c\u3092\u89e3\u6c7a\u3057\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9C%85_%E5%A4%A7%E5%88%87%E3%81%AA%E3%81%AE%E3%81%AF%E3%80%8C%E8%89%AF%E3%81%84%E9%9D%A2%E3%81%A8%E6%82%AA%E3%81%84%E9%9D%A2%E3%80%8D%E3%81%AE%E4%B8%A1%E6%96%B9%E3%82%92%E6%AD%A3%E7%A2%BA%E3%81%AB%E6%8D%89%E3%81%88%E3%82%8B%E3%81%93%E3%81%A8\"><\/span>\u2705 \u5927\u5207\u306a\u306e\u306f\u300c\u826f\u3044\u9762\u3068\u60aa\u3044\u9762\u300d\u306e\u4e21\u65b9\u3092\u6b63\u78ba\u306b\u6349\u3048\u308b\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u304c\u76ee\u6307\u3059\u306e\u306f\u3001\u826f\u3044\u9762\u3068\u60aa\u3044\u9762\u306e\u4e21\u65b9\u3092\u6b63\u78ba\u306b\u3001\u5ba2\u89b3\u7684\u306b\u6349\u3048\u308b\u300c\u30d0\u30e9\u30f3\u30b9\u601d\u8003\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u6839\u62e0\u3068\u8a3c\u62e0\u306e\u691c\u8a3c:<\/strong> \u300c\u672c\u5f53\u306b\u305d\u3046\u8003\u3048\u308b\u6839\u62e0\u3084\u8a3c\u62e0\u306f\u3042\u308b\u306e\u304b\uff1f\u300d\u3092\u4e01\u5be7\u306b\u691c\u8a3c\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4e8b\u5b9f\u306e\u53d7\u3051\u5165\u308c:<\/strong> \u691c\u8a3c\u306e\u7d50\u679c\u3001\u4e8b\u5b9f\u3092\u3042\u308a\u306e\u307e\u307e\u306b\u53d7\u3051\u5165\u308c\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u9069\u5fdc\u7684\u8a8d\u77e5\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u4e00\u6642\u7684\u306b\u843d\u3061\u8fbc\u3093\u3060\u308a\u60b2\u3057\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u611f\u60c5\u306f\u3042\u3063\u3066\u3082\u3001\u305d\u306e\u6c17\u6301\u3061\u306b\u652f\u914d\u3055\u308c\u305a\u3001<strong>\u5fc3\u3092\u8efd\u304f\u3059\u308b<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B7%E4%BD%93%E7%9A%84%E3%81%AA%E3%80%8C%E9%81%A9%E5%BF%9C%E7%9A%84%E8%AA%8D%E7%9F%A5%E3%80%8D%E3%81%AE%E4%BE%8B\"><\/span>\u5177\u4f53\u7684\u306a\u300c\u9069\u5fdc\u7684\u8a8d\u77e5\u300d\u306e\u4f8b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u300c\u5931\u6557\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3051\u3069\u3001\u3057\u3063\u304b\u308a\u3068\u3067\u304d\u3066\u3044\u308b\u3053\u3068\u3082\u305f\u304f\u3055\u3093\u3042\u308b\u3002\u5148\u8f29\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u6b21\u306e\u30df\u30b9\u3092\u9632\u3050\u52aa\u529b\u3092\u3057\u3088\u3046\u3002\u300d<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u300c\u9069\u5fdc\u7684\u8a8d\u77e5\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5ba2\u89b3\u7684\u306a\u8996\u70b9:<\/strong> 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u975e\u9069\u5fdc\u7684\u8a8d\u77e5\u304c\u3042\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u300c\u79c1\u304c\u3044\u3051\u306a\u3044\u3093\u3060\u300d\u3068\u81ea\u5206\u3092\u8cac\u3081\u308b\u5fc5\u8981\u306f\u5168\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u3053\u308c\u306f\u3001\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u3046\u308b\u601d\u8003\u306e\u7656\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u308a\u73fe\u5b9f\u7684\u306a\u3082\u306e\u306e\u898b\u65b9\u3092\u624b\u306b\u5165\u308c\u308b\u305f\u3081\u306b\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%87%AA%E5%88%86%E3%81%AE%E6%80%9D%E8%80%83%E3%83%91%E3%82%BF%E3%83%BC%E3%83%B3%E3%81%AB%E6%B0%97%E3%81%A5%E3%81%8F\"><\/span>1. \u81ea\u5206\u306e\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u306b\u6c17\u3065\u304f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u81ea\u5206\u304c\u3069\u306e\u3088\u3046\u306a\u6642\u306b\u3001\u3069\u306e\u3088\u3046\u306a<strong>\u975e\u9069\u5fdc\u7684\u8a8d\u77e5<\/strong>\u3092\u3057\u3066\u3044\u308b\u304b\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u304c\u30b9\u30bf\u30fc\u30c8\u3067\u3059\u3002<br>\u300c0\u304b100\u304b\u300d\u300c\u5168\u3066\u304c\u60aa\u3044\u300d\u3068\u3044\u3063\u305f\u6975\u7aef\u306a\u601d\u8003\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u89b3\u5bdf\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%BA%8B%E5%AE%9F%E3%81%A8%E6%84%9F%E6%83%85%E3%82%92%E5%88%87%E3%82%8A%E5%88%86%E3%81%91%E3%82%8B\"><\/span>2. \u4e8b\u5b9f\u3068\u611f\u60c5\u3092\u5207\u308a\u5206\u3051\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u982d\u306b\u6d6e\u304b\u3093\u3060\u8003\u3048\u304c\u300c\u4e8b\u5b9f\u300d\u306a\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u300c\u611f\u60c5\u3084\u61b6\u6e2c\u306b\u57fa\u3065\u3044\u305f\u89e3\u91c8\u300d\u306a\u306e\u304b\u3092\u533a\u5225\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u601d\u8003\u306e\u4f8b<\/strong><\/td><td><strong>\u4e8b\u5b9f\/\u89e3\u91c8<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u5931\u6557\u3057\u305f<\/strong><\/td><td><strong>\u4e8b\u5b9f<\/strong><\/td><\/tr><tr><td><strong>\u79c1\u306f\u30c0\u30e1\u306a\u4eba\u9593\u3060<\/strong><\/td><td><strong>\u89e3\u91c8\uff08\u975e\u9069\u5fdc\u7684\u8a8d\u77e5\uff09<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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