{"id":3369,"date":"2025-11-16T10:27:58","date_gmt":"2025-11-16T01:27:58","guid":{"rendered":"https:\/\/health.body-design.org\/?p=3369"},"modified":"2025-11-16T10:27:58","modified_gmt":"2025-11-16T01:27:58","slug":"%e6%80%9d%e3%81%84%e8%be%bc%e3%81%bf%e3%82%82%e5%a4%89%e3%82%8f%e3%82%8b%ef%bc%81%e8%aa%8d%e7%9f%a5%e8%a1%8c%e5%8b%95%e7%99%82%e6%b3%95%e3%81%ae%e3%80%8c%e3%82%b9%e3%82%ad%e3%83%bc%e3%83%9e%e4%bf%ae","status":"publish","type":"post","link":"https:\/\/health.body-design.org\/?p=3369","title":{"rendered":"\u601d\u3044\u8fbc\u307f\u3082\u5909\u308f\u308b\uff01\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u300c\u30b9\u30ad\u30fc\u30de\u4fee\u6b63\u300d\u3067\u5fc3\u3092\u697d\u306b\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/health.body-design.org\/?p=3369\/#1_%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%EF%BC%88CBT%EF%BC%89%E3%81%AE%E8%AA%95%E7%94%9F%EF%BC%9A2%E4%BA%BA%E3%81%AE%E5%B7%A8%E5%8C%A0%E3%81%A8%E3%83%AB%E3%83%BC%E3%83%84\" >1. \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306e\u8a95\u751f\uff1a2\u4eba\u306e\u5de8\u5320\u3068\u30eb\u30fc\u30c4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/health.body-design.org\/?p=3369\/#%F0%9F%92%A1_%E3%82%A2%E3%83%BC%E3%83%AD%E3%83%B3%E3%83%BB%E3%83%99%E3%83%83%E3%82%AF%E3%81%AE%E3%80%8C%E8%AA%8D%E7%9F%A5%E7%99%82%E6%B3%95%E3%80%8D\" >\ud83d\udca1 \u30a2\u30fc\u30ed\u30f3\u30fb\u30d9\u30c3\u30af\u306e\u300c\u8a8d\u77e5\u7642\u6cd5\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/health.body-design.org\/?p=3369\/#%F0%9F%92%A1_%E3%82%A2%E3%83%AB%E3%83%90%E3%83%BC%E3%83%88%E3%83%BB%E3%82%A8%E3%83%AA%E3%82%B9%E3%81%AE%E3%80%8C%E8%AB%96%E7%90%86%E6%83%85%E5%8B%95%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%EF%BC%88REBT%EF%BC%89%E3%80%8D\" >\ud83d\udca1 \u30a2\u30eb\u30d0\u30fc\u30c8\u30fb\u30a8\u30ea\u30b9\u306e\u300c\u8ad6\u7406\u60c5\u52d5\u884c\u52d5\u7642\u6cd5\uff08REBT\uff09\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/health.body-design.org\/?p=3369\/#%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%E3%81%A8%E3%81%AE%E7%B5%B1%E5%90%88\" >\u884c\u52d5\u7642\u6cd5\u3068\u306e\u7d71\u5408<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/health.body-design.org\/?p=3369\/#2_%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%E3%81%AE%E6%A0%B8%E5%BF%83%EF%BC%9AABC%E3%83%A2%E3%83%87%E3%83%AB%E3%81%A8%E8%87%AA%E5%8B%95%E6%80%9D%E8%80%83\" >2. \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u6838\u5fc3\uff1aABC\u30e2\u30c7\u30eb\u3068\u81ea\u52d5\u601d\u8003<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/health.body-design.org\/?p=3369\/#%E3%82%A8%E3%83%AA%E3%82%B9%E3%81%AEABC%E3%83%A2%E3%83%87%E3%83%AB%EF%BC%88REBT%EF%BC%89\" >\u30a8\u30ea\u30b9\u306eABC\u30e2\u30c7\u30eb\uff08REBT\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/health.body-design.org\/?p=3369\/#%E3%83%99%E3%83%83%E3%82%AF%E3%81%AE%E3%80%8C%E8%87%AA%E5%8B%95%E6%80%9D%E8%80%83%E3%80%8D\" >\u30d9\u30c3\u30af\u306e\u300c\u81ea\u52d5\u601d\u8003\u300d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/health.body-design.org\/?p=3369\/#3_%E5%BF%83%E3%81%AE%E5%A5%A5%E5%BA%95%E3%81%AB%E6%BD%9C%E3%82%80%E3%80%8C%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%E3%80%8D%E3%82%92%E4%BF%AE%E6%AD%A3%E3%81%99%E3%82%8B\" >3. \u5fc3\u306e\u5965\u5e95\u306b\u6f5c\u3080\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3092\u4fee\u6b63\u3059\u308b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/health.body-design.org\/?p=3369\/#%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%E4%BF%AE%E6%AD%A3%E3%81%B8%E3%81%AE%E6%8C%91%E6%88%A6\" >\u30b9\u30ad\u30fc\u30de\u4fee\u6b63\u3078\u306e\u6311\u6226<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/health.body-design.org\/?p=3369\/#%E3%81%BE%E3%81%A8%E3%82%81\" >\u307e\u3068\u3081<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%EF%BC%88CBT%EF%BC%89%E3%81%AE%E8%AA%95%E7%94%9F%EF%BC%9A2%E4%BA%BA%E3%81%AE%E5%B7%A8%E5%8C%A0%E3%81%A8%E3%83%AB%E3%83%BC%E3%83%84\"><\/span>1. \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306e\u8a95\u751f\uff1a2\u4eba\u306e\u5de8\u5320\u3068\u30eb\u30fc\u30c4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT: Cognitive Behavioral Therapy\uff09\u306f\u3001\u3082\u3068\u3082\u3068\u8907\u6570\u306e\u7570\u306a\u308b\u6280\u6cd5\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u767a\u5c55\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br>\u305d\u306e\u4e2d\u5fc3\u7684\u306a\u30eb\u30fc\u30c4\u3092\u62c5\u3046\u306e\u306f\u3001\u4ee5\u4e0b\u306e2\u4eba\u306e\u5c02\u9580\u5bb6\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_%E3%82%A2%E3%83%BC%E3%83%AD%E3%83%B3%E3%83%BB%E3%83%99%E3%83%83%E3%82%AF%E3%81%AE%E3%80%8C%E8%AA%8D%E7%9F%A5%E7%99%82%E6%B3%95%E3%80%8D\"><\/span>\ud83d\udca1 \u30a2\u30fc\u30ed\u30f3\u30fb\u30d9\u30c3\u30af\u306e\u300c\u8a8d\u77e5\u7642\u6cd5\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7cbe\u795e\u79d1\u533b\u306e<strong>\u30a2\u30fc\u30ed\u30f3\u30fb\u30d9\u30c3\u30af<\/strong>\u306f\u3001<strong>\u3046\u3064\u75c5<\/strong>\u60a3\u8005\u3055\u3093\u3092\u8a3a\u308b\u4e2d\u3067\u3001\u5f7c\u3089\u306b\u5171\u901a\u3059\u308b<strong>\u8a8d\u77e5\u306e\u6b6a\u307f<\/strong>\u3084<strong>\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u81ea\u52d5\u601d\u8003<\/strong>\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u767a\u898b\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30d9\u30c3\u30af\u304c\u958b\u767a\u3057\u305f\u8a8d\u77e5\u7642\u6cd5\u306f\u3001\u3046\u3064\u75c5\u3092<strong>\u77ed\u671f<\/strong>\u3067\u6cbb\u3057\u3001<strong>\u518d\u767a\u3092\u9632\u3050<\/strong>\u52b9\u679c\u7684\u306a\u6cbb\u7642\u6cd5\u3068\u3057\u3066\u4e16\u754c\u4e2d\u306b\u5e83\u307e\u308a\u307e\u3057\u305f\u3002<br>\u65e5\u672c\u3067\u3082\u3001\u7cbe\u795e\u79d1\u3067\u53d7\u3051\u308b\u969b\u306b\u306f<strong>\u4fdd\u967a\u9069\u7528<\/strong>\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%F0%9F%92%A1_%E3%82%A2%E3%83%AB%E3%83%90%E3%83%BC%E3%83%88%E3%83%BB%E3%82%A8%E3%83%AA%E3%82%B9%E3%81%AE%E3%80%8C%E8%AB%96%E7%90%86%E6%83%85%E5%8B%95%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%EF%BC%88REBT%EF%BC%89%E3%80%8D\"><\/span>\ud83d\udca1 \u30a2\u30eb\u30d0\u30fc\u30c8\u30fb\u30a8\u30ea\u30b9\u306e\u300c\u8ad6\u7406\u60c5\u52d5\u884c\u52d5\u7642\u6cd5\uff08REBT\uff09\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5fc3\u7406\u81e8\u5e8a\u5bb6\u306e<strong>\u30a2\u30eb\u30d0\u30fc\u30c8\u30fb\u30a8\u30ea\u30b9<\/strong>\u306f\u3001\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u306e<strong>\u5f37\u56fa\u306a\u4e0d\u5408\u7406\u306a\u4fe1\u5ff5<\/strong>\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u52b9\u679c\u304c\u5287\u7684\u306b\u9ad8\u307e\u308b\u3053\u3068\u306b\u6c17\u3065\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30a8\u30ea\u30b9\u81ea\u8eab\u3001\u304b\u3064\u3066\u306f\u3072\u3069\u3044<strong>\u4eba\u898b\u77e5\u308a<\/strong>\u3067\u3057\u305f\u304c\u3001\u300c\u4eba\u306b\u62d2\u5426\u3055\u308c\u305f\u3089\u7d42\u308f\u308a\u3060\u300d\u3068\u3044\u3046\u4fe1\u5ff5\u3092\u3001<strong>\u884c\u52d5\u7642\u6cd5<\/strong>\u3092\u5fdc\u7528\u3057\u3066100\u4eba\u4ee5\u4e0a\u306e\u5973\u6027\u306b\u58f0\u3092\u304b\u3051\u308b\uff08\u30ca\u30f3\u30d1\uff09\u3053\u3068\u3067\u81ea\u3089\u6253\u3061\u7834\u3063\u305f\u3068\u3044\u3046\u30a8\u30d4\u30bd\u30fc\u30c9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%E3%81%A8%E3%81%AE%E7%B5%B1%E5%90%88\"><\/span>\u884c\u52d5\u7642\u6cd5\u3068\u306e\u7d71\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3053\u308c\u3089\u300c\u8a8d\u77e5\uff08\u8003\u3048\u65b9\uff09\u300d\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b\u7642\u6cd5\u306b\u3001\u300c\u884c\u52d5\uff08\u884c\u52d5\u69d8\u5f0f\uff09\u300d\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b<strong>\u884c\u52d5\u7642\u6cd5<\/strong>\u304c\u7d44\u307f\u5408\u308f\u3055\u308b\u3053\u3068\u3067\u3001<strong>\u5fc3\u3068\u884c\u52d5\u306e\u4e21\u65b9<\/strong>\u3092\u5909\u3048\u308b<strong>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5<\/strong>\u304c\u8a95\u751f\u3057\u307e\u3057\u305f\u3002<br>CBT\u306f\u3001\u3053\u308c\u3089\u69d8\u3005\u306a\u6280\u6cd5\u306e\u7dcf\u79f0\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%AA%8D%E7%9F%A5%E8%A1%8C%E5%8B%95%E7%99%82%E6%B3%95%E3%81%AE%E6%A0%B8%E5%BF%83%EF%BC%9AABC%E3%83%A2%E3%83%87%E3%83%AB%E3%81%A8%E8%87%AA%E5%8B%95%E6%80%9D%E8%80%83\"><\/span>2. \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u6838\u5fc3\uff1aABC\u30e2\u30c7\u30eb\u3068\u81ea\u52d5\u601d\u8003<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>CBT\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3001\u30a8\u30ea\u30b9\u535a\u58eb\u304c\u8003\u6848\u3057\u305f<strong>ABC\u30e2\u30c7\u30eb<\/strong>\u3068\u3001\u30d9\u30c3\u30af\u304c\u63d0\u5531\u3057\u305f<strong>\u81ea\u52d5\u601d\u8003<\/strong>\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%A8%E3%83%AA%E3%82%B9%E3%81%AEABC%E3%83%A2%E3%83%87%E3%83%AB%EF%BC%88REBT%EF%BC%89\"><\/span>\u30a8\u30ea\u30b9\u306eABC\u30e2\u30c7\u30eb\uff08REBT\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>ABC\u30e2\u30c7\u30eb\u306f\u3001<strong>\u51fa\u6765\u4e8b<\/strong>\u3068<strong>\u611f\u60c5<\/strong>\u306e\u9593\u306b\u3001\u79c1\u305f\u3061\u306e\u300c\u4fe1\u5ff5\u300d\u304c\u4ecb\u5728\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u8981\u7d20<\/strong><\/td><td><strong>\u610f\u5473<\/strong><\/td><td><strong>\u4f8b\uff08\u53cb\u4eba\u3068\u306e\u5f85\u3061\u5408\u308f\u305b\u306730\u5206\u5f85\u305f\u3055\u308c\u305f\u5834\u5408\uff09<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>A (Activating Event)<\/strong><\/td><td>\u5acc\u306a\u51fa\u6765\u4e8b<\/td><td>\u53cb\u4eba\u3068\u306e\u5f85\u3061\u5408\u308f\u305b\u306730\u5206\u5f85\u305f\u3055\u308c\u305f\u3002<\/td><\/tr><tr><td><strong>B (Belief)<\/strong><\/td><td><strong>\u4e0d\u5408\u7406\u306a\u4fe1\u5ff5<\/strong><\/td><td>\u300c\u6642\u9593\u3092\u5b88\u308b\u306e\u306f\u4eba\u3068\u3057\u3066\u5f53\u7136\u3060\u300d\u300c\u76f8\u624b\u306f\u79c1\u306e\u3053\u3068\u3092\u8efd\u8996\u3057\u3066\u3044\u308b\u306b\u9055\u3044\u306a\u3044\u300d<\/td><\/tr><tr><td><strong>C (Consequence)<\/strong><\/td><td><strong>\u904e\u5270\u306a\u611f\u60c5<\/strong><\/td><td>\u5931\u671b\u3001\u5f37\u3044\u6012\u308a\u3001\u30a4\u30e9\u30a4\u30e9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u306e\u30e2\u30c7\u30eb\u3067\u306f\u3001<strong>B\uff08\u4e0d\u5408\u7406\u306a\u4fe1\u5ff5\uff09\u306b\u53cd\u8ad6<\/strong>\u3059\u308b\uff08D\uff1aDispute\uff09\u3053\u3068\u3067\u3001<strong>C\uff08\u904e\u5270\u306a\u611f\u60c5\uff09\u3092\u9069\u5207\u306a\u611f\u60c5<\/strong>\u306b\u5909\u3048\u3066\u3044\u304f\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u53cd\u8ad6\uff08D\uff09\u306e\u4f8b<\/strong><\/td><td><strong>\u7d50\u679c\u3068\u3057\u3066\u306e\u611f\u60c5\uff08E\uff1aEffect\uff09<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>\u53cd\u8ad6:<\/strong> \u300c\u4eba\u3068\u3057\u3066\u5f53\u7136\u300d\u3068\u3044\u3046\u6839\u62e0\u306f\u306a\u3044\u3002\u76f8\u624b\u306b\u306f\u76f8\u624b\u306e\u8003\u3048\u3084\u90fd\u5408\u304c\u3042\u308b\u3002<\/td><td><strong>\u9069\u5207\u306a\u611f\u60c5:<\/strong> \u300c\u9045\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3088\u306d\u3002\u5c11\u3057\u5fc3\u914d\u3060\u3051\u3069\u5f85\u3063\u3066\u3044\u3088\u3046\u300d<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%99%E3%83%83%E3%82%AF%E3%81%AE%E3%80%8C%E8%87%AA%E5%8B%95%E6%80%9D%E8%80%83%E3%80%8D\"><\/span>\u30d9\u30c3\u30af\u306e\u300c\u81ea\u52d5\u601d\u8003\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d9\u30c3\u30af\u306e\u8a8d\u77e5\u7642\u6cd5\u3067\u306f\u3001\u982d\u306b<strong>\u30d1\u30c3\u3068\u6d6e\u304b\u3076\u601d\u8003<\/strong>\u3092<strong>\u81ea\u52d5\u601d\u8003<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<br>\u300c\u3044\u3064\u3082\u5931\u6557\u3070\u304b\u308a\u3060\u300d\u300c\u3064\u307e\u3089\u306a\u3044\u4eba\u3060\u3068\u601d\u308f\u308c\u3066\u3044\u308b\u306b\u9055\u3044\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u3001\u51fa\u6765\u4e8b\u306b\u5bfe\u3059\u308b<strong>\u8a55\u4fa1\u7d50\u679c<\/strong>\u306b\u3064\u3044\u3066\u306e\u8a8d\u77e5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u81ea\u52d5\u601d\u8003\u3092\u4fee\u6b63\u3059\u308b\u3053\u3068\u3082CBT\u306e\u91cd\u8981\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%BF%83%E3%81%AE%E5%A5%A5%E5%BA%95%E3%81%AB%E6%BD%9C%E3%82%80%E3%80%8C%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%E3%80%8D%E3%82%92%E4%BF%AE%E6%AD%A3%E3%81%99%E3%82%8B\"><\/span>3. \u5fc3\u306e\u5965\u5e95\u306b\u6f5c\u3080\u300c\u30b9\u30ad\u30fc\u30de\u300d\u3092\u4fee\u6b63\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u81ea\u52d5\u601d\u8003\u306e\u3055\u3089\u306b\u5965\u306b\u96a0\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u4eca\u56de\u306e\u30c6\u30fc\u30de\u3067\u3042\u308b\u300c\u30b9\u30ad\u30fc\u30de\uff08Schema\uff09\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b9\u30ad\u30fc\u30de\u3068\u306f\uff1f<\/h4>\n\n\n\n<p>\u30b9\u30ad\u30fc\u30de\u3068\u306f\u3001\u3042\u306a\u305f\u306e<strong>\u4eba\u751f\u89b3<\/strong>\u3001<strong>\u4fa1\u5024\u89b3<\/strong>\u3001\u305d\u3057\u3066\u7269\u4e8b\u3092\u89e3\u91c8\u3059\u308b\u305f\u3081\u306e<strong>\u3088\u308a\u9811\u306a\u306a\u4fe1\u5ff5<\/strong>\u3084<strong>\u8a55\u4fa1\u57fa\u6e96<\/strong>\u306e\u8a8d\u77e5\u3067\u3059\u3002<br>\u30d9\u30c3\u30af\u306e\u8a8d\u77e5\u7642\u6cd5\u3067\u306f\u3001\u3053\u308c\u304c<strong>\u6291\u3046\u3064\u75c7\u72b6<\/strong>\u306e\u6839\u672c\u306b\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3010\u30b9\u30ad\u30fc\u30de\u306e\u4f8b\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u5e38\u306b<strong>\u5b8c\u74a7<\/strong>\u3067\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u300d<\/li>\n\n\n\n<li>\u300c\u3059\u3079\u3066\u306e\u4eba\u306b<strong>\u597d\u304b\u308c<\/strong>\u3001\u5acc\u308f\u308c\u3066\u306f\u3044\u3051\u306a\u3044\u300d<\/li>\n\n\n\n<li>\u300c\u81ea\u5206\u306b\u306f<strong>\u611b\u3055\u308c\u308b\u4fa1\u5024\u304c\u306a\u3044<\/strong>\u300d<\/li>\n\n\n\n<li>\u300c\u81ea\u5206\u306f\u4e00\u751f<strong>\u5b64\u72ec<\/strong>\u3060\u300d<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">\u30b9\u30ad\u30fc\u30de\u3068\u81ea\u52d5\u601d\u8003\u306e\u95a2\u4fc2<\/h4>\n\n\n\n<p>\u30b9\u30ad\u30fc\u30de\u306f\u3001\u51fa\u6765\u4e8b\u3092\u89e3\u91c8\u3059\u308b<strong>\u30d5\u30a3\u30eb\u30bf\u30fc<\/strong>\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<br>\u3053\u306e\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u901a\u3059\u3068\u3001\u7279\u5b9a\u306e\u51fa\u6765\u4e8b\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u81ea\u5206\u3092\u8f9b\u304f\u3059\u308b\u81ea\u52d5\u601d\u8003\u304c\u6d6e\u304b\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u5fc3\u306e\u5965\u306b\u3042\u308b\u30b9\u30ad\u30fc\u30de<\/strong><\/td><td><strong>\u81ea\u52d5\u601d\u8003\uff08\u4f8b\uff09<\/strong><\/td><td><strong>\u7d50\u679c\u3068\u3057\u3066\u306e\u6291\u3046\u3064\u75c7\u72b6\uff08\u4f8b\uff09<\/strong><\/td><\/tr><\/thead><tbody><tr><td>\u300c\u81ea\u5206\u306b\u306f\u611b\u3055\u308c\u308b\u4fa1\u5024\u304c\u306a\u3044\u300d<\/td><td>\u300c\u79c1\u3068\u4f1a\u3046\u306e\u306f\u76f8\u624b\u306b\u3068\u3063\u3066\u3069\u3046\u305b\u3069\u3046\u3067\u3082\u3044\u3044\u3053\u3068\u306a\u3093\u3060\u300d<\/td><td>\u843d\u3061\u8fbc\u307f\u3001\u81ea\u5df1\u5acc\u60aa\u3001\u4e0d\u5b89\u3001\u308f\u3051\u3082\u306a\u304f\u60b2\u3057\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%82%AD%E3%83%BC%E3%83%9E%E4%BF%AE%E6%AD%A3%E3%81%B8%E3%81%AE%E6%8C%91%E6%88%A6\"><\/span>\u30b9\u30ad\u30fc\u30de\u4fee\u6b63\u3078\u306e\u6311\u6226<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>CBT\u3067\u306f\u3001\u307e\u305a<strong>\u81ea\u52d5\u601d\u8003\u306e\u4fee\u6b63<\/strong>\u306b\u53d6\u308a\u7d44\u307f\u3001\u9069\u5fdc\u7684\u306a\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u304c\u8eab\u306b\u4ed8\u3044\u305f\u6bb5\u968e\u3067\u3001\u5fc3\u306e\u5965\u306b\u3042\u308b<strong>\u30b9\u30ad\u30fc\u30de\u306e\u4fee\u6b63<\/strong>\u306b\u6311\u6226\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u9811\u306a\u306a\u4fe1\u5ff5\uff08\u30b9\u30ad\u30fc\u30de\uff09\u304c\u5909\u308f\u308b<\/strong>\u3068\u3001\u51fa\u6765\u4e8b\u306e\u89e3\u91c8\u304c\u6839\u672c\u304b\u3089\u5909\u308f\u308a\u3001<strong>\u751f\u304d\u308b\u3053\u3068\u304c\u305a\u3063\u3068\u697d<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5fc3\u306e\u5965\u306b\u3042\u308b\u30b9\u30ad\u30fc\u30de<\/strong>\u306b\u53cd\u8ad6\u3092\u6311\u307f\u3001\u305d\u308c\u3092\u67d4\u8edf\u3067\u5408\u7406\u7684\u306a\u3082\u306e\u3078\u3068\u5909\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u3001<strong>\u5fc3\u306e\u5065\u5eb7<\/strong>\u3092\u53d6\u308a\u623b\u3059\u9375\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81\"><\/span>\u307e\u3068\u3081<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306f\u3001\u5275\u59cb\u8005\u305f\u3061\u306e\u77e5\u6075\u304c\u8a70\u307e\u3063\u305f\u3001<strong>\u81ea\u52d5\u601d\u8003<\/strong>\u3068<strong>\u30b9\u30ad\u30fc\u30de<\/strong>\u3068\u3044\u3046\u5fc3\u306e\u7fd2\u6163\u3092\u5909\u3048\u308b\u52b9\u679c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u601d\u3044\u8fbc\u307f\u300d\u3092\u5358\u306a\u308b\u611f\u60c5\u3068\u3057\u3066\u7247\u4ed8\u3051\u305a\u3001<strong>\u300c\u4e0d\u5408\u7406\u306a\u4fe1\u5ff5\u300d\u3068\u3057\u3066\u6349\u3048\u3001\u8ad6\u7406\u7684\u306b\u53cd\u8ad6<\/strong>\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u306f\u5fc3\u306e\u5965\u5e95\u306b\u3042\u308b<strong>\u9811\u306a\u306a\u30b9\u30ad\u30fc\u30de<\/strong>\u3092\u4fee\u6b63\u3057\u3001\u3088\u308a\u697d\u306a\u751f\u304d\u65b9\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u306e\u7fd2\u6163\u3092\u5909\u3048\u3066\u3001\u751f\u304d\u3065\u3089\u3055\u3092\u89e3\u6d88\u3057\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u3053\u306eCBT\u306e\u8003\u3048\u65b9\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. 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Therapy\uff09\u306f\u3001\u3082\u3068\u3082\u3068\u8907\u6570\u306e\u7570\u306a\u308b\u6280\u6cd5\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u767a\u5c55\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u305d\u306e\u4e2d\u5fc3\u7684\u306a\u30eb\u30fc\u30c4\u3092<\/p>\n","protected":false},"author":1,"featured_media":934,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116],"tags":[],"class_list":["post-3369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3369"}],"version-history":[{"count":0,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/posts\/3369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=\/wp\/v2\/media\/934"}],"wp:attachment":[{"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.body-design.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}